#fitgirlsworldwide

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Was not able to make it to the gym this morning, but I had to get my workout in. I personally dont like working out at night. But sometimes you just gotta do what you gotta do 😊 #fitvideo #workhard #workout #fitgym #fitnessislife #nightworkout #weights #feedthemusles #buildmuscle #growmuscles #justdoit #fitfam #fitgirlsworldwide #gymlife
Dear @fitgirlsguide , Thank you for getting me to like veggies! 🌶🍄 #portopizza #fitgirlscookbook #fitgirlslevelup #fitgirlsworldwide #fitgirlscook Loooooove this! 😍😍
DID YOU KNOW? We are providing FREE SHIPPING AUSTRALIA-WIDE on your order. Since there are limited stocks we are NOT processing oversea order as of yet. . . . . #recoverypro #recoveryproaustralia #bodybuilding #abs #yoga #crossfit #outdoors #outdoorwomen #fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation #fitgirlsworldwide #homefitness #abworkout #lowerbodyworkout #homeworkouts_4u #strongfitnessmag #momswholift
Every year we've been together, we've set up my phone on a self timer & taken this picture, somewhere or with something, that was special to us. This is year 6 & we hadn't taken our photo yet, & we figured out why... It was for this moment. A little over 3 years ago, I started a little “side hustle” (ya know, as a corporate working, full time grad student, it only makes sense to add another thing to your plate, right? #BusyIsAnOpinion ) To help get me through grad school, both financially & physically because my corporate job just wasn’t paying the bills, period. #AnyoneRelate ? I wanted to feel better about myself with my health & nutrition & I wanted to stop stressing about finances, that was it. Little did I know the bigger plans God had for my business & my family. From day 1 I’ve have our Dream Farm House on my vision board for this business, but in all honesty, it seemed so out of reach, I didn’t believe it would actually happen... but where my beliefs fell short, this man always believed in ME. Business is HARD. When things got tough or stressful or tight or overwhelming, he was there to support me, & he is now a business owner himself. In July, I earned a trip to Chicago from my mentor @angiebellemarefitness for Chad & I to attend a @tonyrobbins event & neither of us will forget how powerful it was to be so incredibly clear with where we wanted to be, together, & how we were going to get there. “Where do you see yourself in 5 years, what does the house look like, who are you with, what is your job, what are you feeling?” We knew. I couldn’t be more grateful that with my business, you have full control over your income.The harder you work, the more you build your income. What you do actually MATTERS & instead of just a set salary...God blessed with this coaching opportunity to build our dream life & now we get to cross one more thing off the vision board ❤️ it’s not always easy, it’s 110% earned not given, but man is it worth it & I couldn’t be more grateful to be able to give this opportunity to all the amazing women I mentor so they can build the life of their dreams for their families too ❤️ #ThatCoachLife #LinkInMyBio
#GScotttraining in the body shop. Building nothing but explosiveness, power and pure strength in preparation for winter track for this young lady. Now is the time to do it. @jordynmcase (10th grader) Great work JC! Steady work ✅ AND that’s the difference ✅ #fitgirlvideos #fitkids #teaching #girlpower #motivation #greatness #workoutmotivation #trainlikeagirl #girlpower #trackgirls #sprinters #lacrosse #fieldhockey #softball #powersled #healthykids #speedtraining #running #speed #strengthtraining #motivation #inspiration #tracknation #trackandfield #girls @legworkout #fitgirlsworldwide #amazingkids #charlottetrainer
“Do things that feed your soul, not your ego.” 💦
#Tumbling fun from Friday 🤸🏻‍♀️💖 My body is still insanely sore since it’s been over a year and a half since we last went! I did a silly contortion rolly thing to compensate for my lack of gymnastic skills compared to @jsimon727 😉🤣 #formercheerleaders #nonewtumbling
NEW CHALLENGE 👉🏼 GLUTES, LEGS & CORE STABILITY 👈🏼 . . My next challenge for you guys is a single leg glute bridge with hip flexion/extension! This exercise will focus on your glutes, hamstrings, quads, and overall core stability ⭐️. In order to do this exercise successfully, you need to be able to do a regular glute bridge well! . . Set yourself up on your back with your knees bent and feet flat, with your arms at your sides. Extend one leg straight up to where you can comfortably keep the knee straight. Engage your core, push through your heel and raise your hips up into your single leg bridge. From there, keep your hips level and up as high as possible without compensating. Bring the leg above your body down to a horizontal level, maintaining a neutral spine, then bring the leg back up with control. . . Repeat 10-15 times on each leg and do 3-4 sets!! If you feel discomfort in your back, you may be losing your form or technique and are probably activating your back too much. If this is a constant issue, take a step back and strengthen your regular glute bridge first 🙂 . . . . . . #booty #bootyworkout #bootychallenge #coreworkout #girlswhoworkout #girlswholift #weighttraining #weightlifting #warmup #workoutroutine #fitnesschallenge #workoutchallenge #upperbodyworkout #fullbodyworkout #fullbodychallenge #fitnessinpiration #fitgirlsworldwide #fitgirls #fitgirlsguide #fitnessaddict #fitnessjourney #fitnessmotivation #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram #fit4less #canada #canadiangirl #girlswithmuscles
So I totally #nailedit 🎯 with my first homemade cake. 🤣🤣🤣Got creative and tried a new icing and instead of icing I made marshmallow fluff. It tasted great and went well with our #harrypottermarathon but this is the hottest if messes. Every time I came back to look at it, it looked worse. 🤣🤣🤣 will I NEVER bake a cake again. No, I am sure I will try again after my pride heals and I get the sticky goo off my countertops. This is a great laugh for reals, but it is also a metaphor for any challenge you face. Sometimes it gets messy before it gets better. Sometimes you fail over and over again. Sometimes it makes you laugh. Sometimes it makes you cry. But regardless of the failure and he disappointment, your true success lies in who you become along the way. And just like this 🍰, it tastes delicious and is really what the whole point is: to learn and grow and heal and triumph. Also for added laughs see the pristine cupcakes there on the bottom photo made by my friend Kimberlee. Girl, why didn’t I get that candy thermometer you gave me down!? Hahahaha. I could have saved myself from myself. Which is also another metaphor in and of itself. Use your tribe, use your resources, use your tools and you are much more likely to succeed. 😘
I’m learning not to take things in life for granted... especially the things that hold value and meaning to you. For me, two of those things are health and fitness... but it can be a lot more than that like faith, people/relationships, family etc. It’s important to appreciate all the things and opportunities we get along the way in this life. Make time for the things you enjoy and are passionate about.. and be grateful that you can do, experience, and be a part of them whatever they may be for you. Rough and tough times definitely come too... but I don’t believe we are ever put through something we aren’t strong enough to fight through. 👊🏼💪🏼 ___________________________________ @promerasports • • • • • #crossfit #crossfitgirls #likeafitgirl #girlswithmuscle #girlswholift #fitnesspro #fitnessgirlsmotivation #fitnessgirlguide #fitnessfun #motivationforfitness #fitstronggirls #femalefitness #femalefitnesspage #fitnesspic #girlswholiftheavy #crossfitchicks #gymlifestyles #fitnessgurls #getstronger #squatsquad #squatsfordays #girlsquad #crossfitwomen #gymlovers #femalemuscle #femalemuscles #flexingladies #fitgirlsworldwide #promerasports
Aquele estica e puxa p começar bem a semana 😍💗 . #maisqpilates
finally got back in the gym today after .. a LONG time . i took a spin class & wasn’t really feeling it untilll the instructor played sorry not sorry by Demi Lovato & TURNED that up & it really pumped me up ! it ended up to be a really enjoyable class .. after the class I went upstairs & did some light stretching .. alwayssss , always stretch after a workout to calm down your muscles ! #fitfam #inspireothers #fitnessmotivation #getfit #dreambig #thefitlife #sweateveryday #fitnessjourney #gymlife #fitnessblogger #bodypositive #strongnotskinny #bodybuilding #fitgirlsguide #fitgirlsworldwide #sweatpink #findyourstrong #justdoit #neverstopexploring #spin #spinclass #stretch
Who’s in? New group starting Oct 1st! . . ✨8 weeks ✨only workout 4 days ✨3 rest days ✨HIIT & weight training ✨moderate nutrition . . What are you waiting for? COME JOIN ME! Comment below if you are interested! . #fitnessgirlsperfect #fitchicksinspire #alignment #fitgirlsworldwide #beautyiseverywhere #fitwomenworldwide #fitnessgirlsworkout #conciousliving #lifestylecoach #affirmation #fitwomenofinstagram #fitnessgirlsrock
It’s been a while so here’s a body appreciation post because I’m officially 20 pounds down, and I am beyond happy!! It has been sooooo hard but I have a nice balance and my hard work has been paying off. Still not at my goal weight yet soooo I’m still working! Namaste 🙏🏽 #fit #fitnessmotivation #fitness #fittgirl #fitgirlsguide #fitgirlsworldwide #weightlosstransformation #weightlossjourney #changes #strength #l #diet #namaste #follow #followmyjourney #like #comment #fitnesslife #shredz #bodypositive #transformation #appreciationpost
Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don’t forget – this is your dream.💯 . . . 📷 Karina Elle #workoutquotes #proteinrecipes #muscleshirt #fitnesslove #physiquewarehouse #gymwear #Fitspo #workoutchallenge #fitgirlsworldwide #fitnessgear #fitnessbody #fitnessaddicted
Trying to convince LA that it is time for fall 🍂 now with a few of my favorite things: 1. Grey Sweater 2. Pop of pumpkin orange 3. Fall flavors, specifically the limited edition Gingerbread @rxbar - they are so delicious and always in my ballet bag! 🛒 Give them a try with my discount code: MAXINE #FallForRX #RXBARPartner
Giving @stretch_studios a go to get a full body stretch. Stretching increases flexibility, range of motion, improves posture and increases blood flow to your muscles. I do personally concentrate on flexibility every day after my workouts, but it was such a treat to get someone to do it for me.⠀ .⠀ .⠀ # flexibility #stretching #mobility #posture #fitnessjunkie #fitfam #fitspo #exercisetime #strongnotskinny #workoutlife #workout #conditioning #fitnessphotography #fitnessmodel #fitnessphotos #gymapparel #fitgirlsworldwide #fitnessfreak #running #fitnessaddicts #fitnessjourney #fitnessmotivation #gyminspo #fitnesswomen #chcikswholift #fitwife #girlswholift #mum #fitmom #progress
no bathroom selfies.📵
Excited to Work and Workout! ✨ Really excited about new projects I’m working on at work, and ready to be back in the gym after a weekend away (but a weekend of fun).
I AM. ☄two of the most powerful words, for what you put after them shapes your reality.
Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.🌴 . . . 📷 Nikki Blackketter #fitnesstrainer #fitgirlsworldwide #fitforlife #fitnessaddiction #fitfreak #gymlover #workoutworld #healthyfoodporn #fitgirlscanada #proteins #cardioparty #proteinpacked #Dedication #gymshark #gymgrind #fitgirls_inspire #gymfam
When you've got something good it's nice to share it. . . . Regrann from @julia_taylor - Sweet Summer time🌞
Throwback to warmer days and playing with my fellow yogi frands ❤️❤️🧘🏻‍♀️
New week and new challenges. Can’t wait to deal with them☺️🤙🏽
Here’s what other coach gurus say and here’s what’s ACTUALLY true! They say: ⠀⠀ “To lose weight you need to be eating in a caloric deficit” ⠀⠀ “To lose weight you need to count calories and macros and eat less calories than you are burning” ⠀⠀ The truth is: ⠀⠀ If you DO eat more calories than you are burning you can put on weight BUT there is SO much more to weight loss and weight gain than CALORIES!!! If you are not eating high quality food items, sleeping well and reducing your stress levels, you are going to have a hard time losing weight. ⠀⠀ This is the TRUTH. ⠀⠀ Food quality DOES matter. ⠀⠀ What you put into your body has a huge impact on how you feel, your energy, your cravings, your mood, etc! ⠀⠀ Here is the issue with eating less calories: 1️⃣ You are not providing your body with the fuel it needs (aka your workouts will suffer, you will have less energy and this will also impact your mood) 2️⃣ You are probably choosing low carb or low calorie options to meet your daily needs 3️⃣ Your metabolism begins to slow down 4️⃣ Your hormones may not be at an optimal place 5️⃣ YOU ARE NOT FOCUSING ON YOUR INNER HEALTH & IT IS NOT SUSTAINABLE! ⠀⠀ Eating 20g of rice cakes versus eating 20g of sweet potatoes is NOT THE SAME because not all calories are creating equally. ⠀⠀ Food QUALITY does matter. ⠀⠀ Making healthier choices one step at a time and doing the best you can with this aspect is something you can continue to do on a day-day basis for the rest of your life! Counting calories is not.
Don't worry, go lift some shit 💪🏼💪🏼
UPPER BODY DUMBBELL ONLY 💪🏼A simple but effective routine to target your whole upper bod 🔥Here's the circuit: 1️⃣ Curls to Press X 10 (slow and controlled!) 2️⃣Chest Press X 10 (1 rep = right + left + both) 3️⃣ Back Rows X 12 each arm 4️⃣ Lateral + Front Raise X 12 5️⃣ Tricep Extension X 10 each arm 6️⃣21's 🔥 these are fire! 7 half curls then 7 half curls (the other way 😅) REPEAT 3 SETS OF EACH TOTAL! Don't forget to ❤️ and SAVE this vid for later!
It's your Monday reminder to surround yourself around Fitness - Minded people ! The Positivity can be Contagious! ♡ ☆ Grab your Bestie & Crush those #monday goals!!☆
• À CASABLANCA 🇲🇦 This Week-end • . 🇫🇷▪️Je serai au salon du international du Sport qui se déroulera au Maroc ce week-end 🇲🇦 😍😍 ▪️J’ai trop hâte, une nouvelle aventure, dans un nouveau pays, avec de nouveaux passionnés 🤗 ▪️Je me déplace en tant qu’athlète officielle #OptimumNutrition vous me trouverez donc sur le stand @optimumnutrition , en partenariat avec leur distributeur @amcangroup & @prodietnutrition . ▪️ départ d’Orly ce jeudi, et retour lundi ! Un gros gros week-end en perspective, j’espère trouver certains d’entre vous!😍✊🏻🇫🇷🇲🇦 _________________________ . 🇺🇸 ▪️ meet me at the “Salon du Sport” which will be held in Casablanca, Morocco 🇲🇦 this weekend! ▪️ I can’t wait to be there, meet new fitness lovers and a new country ! ▪️ I’ll be standing at the @optimumnutrition stand, alongside their official distributors @amcangroup & @prodietnutrition . ▪️ hope to see you there 🤗 . ➖➖➖➖➖➖➖➖➖➖➖ #athleteofficiel #optimumnutrition #maroc #marrocco #casablanca #fitnessexpo #sportexpo #fitfrenchies #teamshape #tiphainecharles #tiphainecharlesfitness #optimumnutrition #ON #TeamON #teamTiphaine #fitgirls #fitgirlsguide #fitgirlcode #fitgirlsworldwide #fitgirlproblems #fitgirlsrock #FITGIRLSCOOK #fitgirlrevolution #fitgirlinspire #fitgirlsmotivation #fitgirlfam #fitgirlsmotivate #fitgirlsnation #fitgirlvibes
Dear haters I have so much for you to be mad at. Just be patient 😝💪🏽❣🍑 #fitgirlsworldwide #Bossbitch #selfmade #livingmybestlife #realbooty #bootybygod
Throw back to three weeks ago when life still had meaning because it still included carbs! I’ve made a conscious effort not to go on at lengths about my sad diet and endless cardio…BUT, I am now two weeks away from the Canadian Physqiue Alliance Muscle Beach fitness competition and I’m feeling all the feelings: mostly hangriness though. I am getting excited as this will be my second competition, and I’m feeling a lot more prepared this time around. But, more importantly, I’m excited for bottomless sushi and eating peanut butter straight from the jar in two weeks!! Goals post show are to continue to build legs and booty by lifting heavy and eating lots…and to never go near a stairmaster again! (Special thanks to @xposebeautyextensions for giving me alter ego hair…to be debuted soon. Stay tuned.) • • • •📷@dan_abroad • • • • #yycfitness #yycfitfam #yycfit #yychealth #calgaryfit #calgaryfitness #gymoutfit #fitchick #outdoorgym #curvyandfit #curvyfit #hourglassshape #motivationmonday #motivation 💪 #fitnessgoal #losingfat #yycliving #strongfirst #chickswholift #fitgirlcode #fitgirlstylechallenge #fitgirlsnation #fitgirlsworldwide #fitwoman #fitnesslady #hourglassfigure #hourglassshape #curvyblogger #hourglassworkout #fitstagram
How to get the most out of your training? Mind - Muscle Connection: Engage the targeted muscle and feel it contract through range of motion. Create tension in the muscle for activation and growth! . . Contract your muscles: With every exercise and every rep, squeeze the muscle and then slowly release . . Leave your ego at the door: No one really cares how much you are lifting apart from you. Lifting heavy weights doesn’t mean you are utilizing your muscles. Muscles will only respond to force and tension . . Enjoy working out: I know and hear a lot of people who complain about going to the gym. There’s no point in forcing yourself to go if you hate it because eventually you will give up. If a particular workout isn’t for you then find something else you will enjoy. Learn to be active and look after your body . . #mondayfeels #mondayworkout #mondaymotivation #motivation #fitgirlsworldwide #fitchicks #fitlife #fitlifestyle #fitnessgirlsworldwide #fitnesschicks #fitfamuk #fitspo #asianfemaleempowerment #workouttips #asianfemalefitness #indianwomen #gymlife #gymgirl #gymtips #indianfitness #sikhfitness #mylife #myfitnessjourney2018 #createyourownlegacy
Wer steigt schon nicht so aus dem Pool wie @elsypelsy unser viertes #Fitgirl im #September ?💙 🔹 Wenn euch unsere Posts gefallen, dann FOLGT uns @supplation und lasst doch ein LIKE da!🔹
Sobre as fotos que nós vemos na internet e pensamos "vou fazer igual, parece facil". Mas, vai muito além de uma pose ou postura pra foto, existe força, controle, alongamento, flexibilidade, coordenação, consciência corporal, um monte de coisas que "só uma foto" não mostra. É preciso treino, dedicação, persistência, tem alunos que conseguem com 1 dia, 1 semana, 1 mês. Mas quando conseguem é feliz e gratificante demais. Vale apena cada dorzinha passada, o trabalho final é maravilhoso e caminho percorrido é tão importante quanto!!! Beijos no core e bons treinos mores Obs: o texto não é sobre essa postura em específico.
I want to be like a caterpillar. Eat a lot, sleep for a while, wake up beautiful 🐛🦋
Let’s notch up what you know about PULL UPS. Pull-ups are done by lifting your body up to a bar and lowering yourself back down. Sounds easy? Well I can’t say for others but on personal experience, they are NOT one of the simplest exercises to perform and at one point, I dreaded them and couldn’t do ONE! But hey - that’s changed. I often have workouts that have 20,40,60 and even 100 pullups (thank goodness for the kip!). The benefits are astounding, Pullups are great at developing your back, arms, shoulders and core - making them look fantastic (think about that beach time this summer. So jump up to a bar, do negatives (jump to get your chin over the bar and lower yourself down, I still add these in when I reach exhaustion) and build up to sets of 10! See you at the beach! 😉😉😉 #dadbodwarrior #family #dadbod
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