#fitgirlsworldwide

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Good morning!!! 💗💗💗 It's #sundaysockasana and I'm joining the talented @angela_argentina @jennyg2bfit and @yogwithmihir playing with this shape inspired by the awesome @ericatenggarayoga 😍😍😍 thank you for the inspiration 💗💗💗 Have a wonderful Sunday!!💗💗💗💗💗💗💗💗💗💗💗💗 #yoga #dailyyoga #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo #yogaphotography #myyoga #yogapics #sexyyoga #blackandwhite #bw #bw_shapes #ig_blacknwhite #bwphotography #bwlovers #igfitness
New core workout on the wall. Do it slow and controlled. In the first exercise try to slide from the arm pit to elbow which will also help in your #bakasana 💪 this squeezing everything in is what you should be doing to activate your core in arm balances . This series is a perfect #corestrengthener w/ @slideboard.turkiye . It is not a wall mat but can be hung on the wall also and helps you slide better. #gizemozdem1
So I might not have worked out at all this weekend yet but I did manage to walk nearly 22000 steps yesterday! Christmas shopping, wandering round the markets and walking to and from the hotel really does take it outta you! 🎅🏻 I don’t know how Santa does it! 🎄 #beachbodyondemand #beachbody #fullbodytoningworkout #toneworkout #fullbodyworkout #cardioworkout #fitfam #fitnotfat #fitnessjourney #inspireothers #fitnessmotivation #gymlife #getfit #furtherfasterforever #shapesquad #fitnessblogger #bodypositive #sweateveryday #thefitlife #fitgirlsguide #fitgirlsworldwide #fitbit #walking #20000steps
Comment bellow fore more workout videos! ❤ and tag 3 friends
Sunday = 💪 Day I guess it's safe to say Delts don't lie.. Them shoulders been shapin' 😍😍 I can't get used to all this Christmas spirit around here..like what are y'all expecting gym goers to do with Santa and all them gifts?? #upperbodyworkouts #armworkout #shoulders #backtraining #backworkout #deltoids #gymlife #gym #fitness #fitfam #fitgirlsworldwide #fitlifestyle #fitnessgoals #bicepsworkout
It is how you choose to reflect what is in your heart that makes simple moments and interactions beautiful. As holidays and the end of year nears, remember to let your heart lead more, let your inner child loose a little and why not, tap into that sugary romantic side you keep hidden. . . . . . #easyfityoga #beachlovers #sunsetlover #smallpleasures #liveit #lostinparadise #yogaatthebeach #sunsetyoga #yogilifestyle #yogabody #yogigirl #yogafit #yogafitlife #cutegirls #fitandhealthy #fitgirlsworldwide #fitissexy #cutegirlplanet #motivations #iamtraveler #yogatravel #travelpicsdaily #travelholic #girlsthattravel #travelfit #travelinspirations #travelers #hawaii 🌴 . . . Photo credit @surfyogatravel
Today seemed like a great day for a back workout !! I did the following: 4 x 10 Reverse Grip Pull Down 4 x 10 Single Arm Row 4 x 10 Wide Grip Pull Down Gonna have lots of rest and let my back recover itself !! #backworkout #fitfam #fitnessmotivation #teamself #babygymrat #thefitlife #lanisfitlife #fitnessjourney #gymlife #furtherfasterforever #shapesquad #bodypositive #sweateveryday #workouteverydamnday #inspireothers #getstrong #fitnessblogger #strongnotskinny #bodybuilding #fitgirlsguide #fitnessvideo #fitgirlsworldwide
☀️ Suns out, 🍑 out ☀️ I had a huge day yesterday with my last event of the year. It was such a wonderful way to end the year! So I got a nap today and then popped on a bikini to head to the beach! My foot has been giving me trouble so no gym the past couple of days but I’m excited to get back into it tomorrow! ❤️ • Also, speaking of bikinis - I’ll be collaborating very soon with an awesome NZ brand of bikinis! Can’t wait to tell you more 👙. • The top I’m wearing is from @tjswim and the bottoms are from Xanthe Swim (now closer down - R.I.P) . . . #nathugillfit #pinkhairdontcare #bikinigirls #bikinitime #tjswim #xantheswim #bikini #selfie #bikiniselfie #fitspo #fitnessgirl #fitnessjourney #fitnessbody #fitnesswomen #fitnessphysique #fitnessgoal #fitmum #fitmom #fitgirls #fitgirlsworldwide #tonedbody #veganfitfam #veganfitness #aucklandfitfam #aucklandfitness #fitfam #liftheavy #veganswholift #girlswholift #girlswholiftheavy
The room looks nice and bright when there is no class going on. But soon as class is on the blinds go down and the light turn off. Come spin with us in a dark room. #wedoitforthecommunity #AwakeYourLegend #BeALegend   #barre #yoga #pilates #spin #groupfitness #fitness #gym   #health #sweat #community #nutrition #organic #run #sweatpink #fitgirlsguide #befitvideos #getfit #fitfam #fit #workout #motivation   #homefitness #lowerbodyworkout #fitgirlsworldwide #vegan #gymlife #getfit #fitmomlife
Just out here doing my thing and trying to live my best life. I took 9 days off from the gym 😳😱 yes 9 days. While I was in prep I had such a structured schedule, from gym time to food and work. After the show I got lost. I wanted to find my love and passion for the gym again but it wasn’t there and that started getting me more upset. So I just stopped going. Wednesday before work I decided to hit up the gym and do some legs and decided to deadlift. To my surprise I could deadlift more that I thought I could which felt amazing and I found my love for the gym again. It’s going to take some getting used to being okay with body fat but it’s a part of the process and in order to grow muscle I need to “grow” some fat too. I enjoy being strong and moving heavy ass weight in the gym and I’m slowly coming to peace with the post show weight gain. Cheeks are nice and full and clothes aren’t sagging on me anymore. Before I know it I’ll be back on that stage with a better physique than my two shows this year. It’s time to grow and make some PR’s 💪🏼 - - - #girlswholift #fitfam #workout #makinggains #girlswithmuscle #iifym #igfit #lean #fitness #fitspiration #instafit #fitgirlsinspire #fitgirlsworldwide #fitgirls #trusttheprocess #fitnessgoals #ocbbikini #fitnessaddict #aboveaverage #bodybuilder #fitnesslifestyle #flexibledieting #ocbbikini #procardhungry #growingseason #timetobulk
Been a little MIA from the gym because it’s been such a busy past couple of weeks, with work and all coming to an end for the year 👩🏻‍🏫 . . . #happyholidays #holidayseason #endoftermmadness #reachinggoals
3 quick HIIT workout after 25 min of cardio. (Watch the video) I love innovative workouts. You can do a lot with little or nothing. I always aim to Tone and sculpt. 25 lbs weight in hand , 5 lbs on my ankles! Do 3 sets of 15 (a leg) • • #mentalhealth #houstontrainer #homeworkout #fitnessmotivation #SquadGoals #FitFriends #FitSquad #PersonalFitness #FitnessPartners #Coach #canvased21 #Trainer #OnlineCoach #Trainiac #houston #canvased21 #FitGirlsWorldwide #InstaFitness #Plyometrics #JumpingJacks #Crunches #Squats #Squatspo #LowImpactCardio #hiitworkout
Breathe slowly and enjoy the ride that life is giving you! Gorgeous click by our customer @_moniquemesquita 😍 - #fitstyle #fitlifechoice #fitgirlsworldwide
YOU GUYS!!! I was so scared of hitting my original PR. I couldn’t say NO to leg day so I had a quick upper body sesh and then pushed for a New Personal Record. ⚫︎ Make sure to like ❤️ & support ya girl ⚠️ Two reps of 185 lbs ⚠️ ⚫︎ Also, happy Saturday and hope you all have a lovely weekend 😘 __________ TODO MUNDO!!! Tenía tanto miedo de no poder hacer mi PR original. No pude decir NO al día de pierna, así que tuve una sesión rápida en la parte superior del cuerpo y luego presioné para obtener un Nuevo Registro Personal. ⚫︎ Asegúrate de que te guste ❤️ y apóyenme ⚠️ Dos representantes de 185 libras ⚠️ ⚫︎ Además, feliz Sábado y espero que todos tengan un hermoso fin de semana 😘 __________ #gym #workout #gymsharkwomen #español #mexicana #legday #fitgirl #motivation #fitnessgirls #squats #gainz #girlswholift #bodypower #fitgirlsworldwide #fitnessmodel #fitspo #bodybuilding #gymshark #myfabletics #strong #sexy #train @fitgirlvideos @gym_videos @womenworkoutvideos @gymglutes @sculptlifestyle
The harder you work for something, the greater you'll feel when you achieve it! 💪🏼😍
Yep!
Even after 16 years, some things just never get old...like getting your national recert in the mail!! #boardcertified #proud #earnedit #nursepractitioner #privatepractice #10yearanniversary #goldstandard #weightlosswhisperer
BOOTY SUPERSET 🍑 - The key to booty growth is glute activation. If you aren’t properly activating your glutes when you’re training, you’re going to only build the surrounding muscles (quads and hamstrings). When I lift heavy I make sure that I always incorporate banded glute activation exercises into my circuits so I can really maximize my sessions. ___ You’re going to want to make sure to squeeze your butt at the top when performing the first exercise (no it’s not the most flattering, but your booty will thank you later), and keep all of your weight in your heels. This means that when you’re squatting you’ll want to sit back on your heels, and not lean forward putting your weight into your toes. — This circuit can be done at home or in the gym. I’m using the squat rack, but this circuit can be just as effective by using dumbbells if you’re at home! ____ ▪️5 SECOND SQUAT HOLD, to SQUAT (12 reps) ▪️DOUBLE BANDED KICK BACKS (30 each leg) — X 5 Roundss ! 🔥 TAG A FRIEND 🏋🏽‍♀️🏋🏽‍♀️ ••••••••••••••• For my Fitness and Nutrition Guides to help you with your fitness journeys head to my website ! 📲 www.alysonmichelle.com 💻 LINK IN BIO
Écouteurs Sans Fil SmartPods InnovaGoods Nouvelle Génération Livraison Gratuite Sous 3 Jours -10€ avec le code promo: INSTASMART Obtenez dès maintenant les IEarphones à la mode sur le marché, les innovants écouteurs sans filSmartPods InnovaGoods ! Des écouteurs Bluetooth idéaux pour écouter de la musique, répondre aux appels, etc. Le Design original et innovant de ces écouteurs sans filfont qu'ils sont très confortables et pratiques, car ils nous donnent une liberté totale de mouvements lors de toute activité pendant leur utilisation : sport, travail, loisir... #noel2018 #bluetoothspeaker #bluetoothheadphones #bluetoothheadset #bluetoothearphone #bluetoothheadphone #tongsisbluetooth #bluetoothspeakers #music #bluetoothspeakerph #tomsis #bluetoothshutter #jualtongsisbluetooth #cadeaudenoel #bluetoothmicrophone #headphones #bluetoothearphones #bluetoothshutterph #beauté #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #bodybuilding
#Focus . Focus on strength, not only on the outside, but on the inside as well. Focus on being not only healthy with your foods, but healthy within your mind. Focus on progress, not on how far you have to go, but how far you have come. Focus on you and don't worry about everyone or anything else. Be the best version of yourself.
from @fit.girls.onfire - The perfect Abs? Simple is better! Here are some of my FAV ab exercises which I always go back to. I love showing you fun and new exercises but simple is key . Method: 1. Tuck 20x4 2. Oblique crunches 15x4 each side 3. Plank 1 minute 4 rounds 4. Cocoons 20x4 #fitliving #trainlikeabeast #trainlikeagirl #trainhardorgohome #strongissexy #liftingweights #gymquotes #gymgirl #gymmode #fitgirlsworldwide #abworkout #gymgrind #fitgirlfollow #fitgirlsguide #ftitgirlcode #fitgirlrevolution #fitgirlsdoitbetter #shesquatsbro #backworkout #sportygirl #sporty #armworkout #gymswag #legworkout #shoulderworkout #girlswhoworkout #fitnessforlife #girlswithabs
I thought this was an interesting view today... .... As I have been rehabbing this new knee..... #totalkneereplacement I have had a tough time not comparing myself and my healing to others ... I have been judging myself ... “I am 8 weeks post op and I should be doing ——-“ ..... I thought about what I should be doing and why I’m frustrated ... and then I looked up at the sign on my wall.... WELCOME.... 💕💕💕💕 I realized that I need to welcome the struggle and allow my body to heal without judgement... ... I need to welcome the work that I need to do and that work could mean REST!😳 .... I need to welcome the journey that this was a choice I needed to make to eventually be pain free and pushing through pain now could make this all for not! ..... I need to welcome the amazing healing I have done so far and my scar tells the story of where I have been, not who I am. .... And I need to welcome the challenge to my mindset... am I going to complain about what I can’t do or celebrate the things I can? Am I going to rest when I need to and not listen to the thoughts in my head that I am losing fitness and how can I be a role model for my tribe if I am not doing it with them!? I can inspire them in other ways!! ..... The struggle is real, the choice.... welcome the challenge! ...
MAMAAA It’s JanMama’s Birthday! Happy rest day / weekend babes! We made it through anothaa week! Which brings my week 6 to a close but bc I took the last tail of the week off I’m gonna start my week 6 ovaaa! We all fall off sometimes babes and it’s okay! I just really couldn’t even hold weights after getting cortisone shots on both my hands 😭 ______ Today I get to celebrate my mothers birth with her and we’re gonna indulge in getting out nails done! This year I’ve been able to spoil my mom more than ever before and it feel so special to finally give back to my mom after all the years of being a bratty shit head 🤣 ______ She is one of the reasons I am so driven. My mother and I have been through so much in the past year losing my father that she is one reason I want to grow my biz because helping her financially and being able to provide for myself is something I told myself I needed to do. It needs to happen. _____ You know that feeling you get when I see your parents sad or when you see your role-models at their weakest time? Going through so much struggle, sadness, and stress for both of us breaks my heart. I cry every time I think of my Vision for myself and what I need to achieve. This lady and her happiness is a goal for me and it won’t stop there. 😭 Song: 2 Chainz - ft. YG, Offset
A lie I used to tell myself: "I will never fit in" ⠀⠀ Growing up I was always the "different friend". I didn't drink or party much, I was busy getting many certifications such as yoga and personal training versus attending parties. I stayed in and studied for school and made that a huge priority as well. I ate very clean and often said no to many social parties based on personal preference. ⠀⠀ I always felt like the odd one out. ⠀⠀ I never felt pretty enough, fit enough, smart enough... I would constantly feel like I had to shape myself into someone that I truly wasn't.... That I had to say certain things and do certain things in order to fit in... ⠀⠀ I would always question myself: Should I change just to fit in? Maybe I should just drink to fit in and have fun at the club. Maybe I should start going out more. Maybe I need to be more social. ⠀⠀ But I realized that's NOT who I am! ⠀⠀ I didn't want to be that person. ⠀⠀ I wanted to be me, Lorna Perozzo ⠀⠀ Not who other people wanted me to be OR who I thought I SHOULD be. ⠀⠀ I realized that I should never feel like the odd ball out. ⠀⠀ I realized that I needed to surround myself with people who get me. People who understand me and LOVE me for who I am. ⠀⠀ A lot of this was in my head. These were lies I would tell myself BUT weren't necessarily true. ⠀⠀ It's easy to think we're not pretty enough, smart enough, fun enough but these are all lies we have shaped into our head. ⠀⠀ I think it's a beautiful thing to stand up for yourself and be happy and confident with the person you are versus someone you "think you should be". 💜
Let’s talk Protein / BCAA 🤗. Choosing the right times to have your protein shake can affect the benefits it has on your body. 🔹First thing in the morning: Right away in the morning is a great way to get essential nutrients. Plus you can use protein powder for just about anything (pancakes, waffles, cookies). 🔹 Before a workout: drinking a shake 30 minutes before your workout will help create an anabolic window, which in return will lower damage to the muscles that you are train. Also could help with energy levels! 🔹 Immediately after your workout: after training it’s a good habit to get your shake in right after. Your protein shake will help with muscle recovery/ growth 💪🏻. ♦️ BCAA’s as we all know help with muscle recovery. The branched amino acids are always great either during or after your workout! They will help prevent muscle breakdown. Use code | UnicoJ at checkout when you visit @uniconutrition My go to flavors right now are: Preworkout- tropical tye dye punch🏝 Protein- Aunt Judy’s banana cream pie 🥧 🍌 Aminos- Blue Frost ❄️ . #protein #unicofam #uniconutritionambassador #fitnessgirl #fitfam #gymlife #uniconutrition #supplements #grind #fitness #workout #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #getfit #sweateveryday #strongnotskinny #bcaa #dreambig #runitfast #abs #fitgirlsworldwide #fitgirlsguide #fitnessmotivation #strongerthanyesterday
Hey there!!!! I'm so much in need of stretching and relaxation after last night's party. We really had a great time 💗💗💗💗 Happy Saturday everyone! 💗💗💗💗💗💗💗💗💗💗💗 #yoga #yogadaily #yogagirl #loveyoga #yogalove #practice #practiceandalliscoming #onebreathatatime #ashtangi #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #stretch #flexible #flexibility #yogaeverydamnday #fitspiration #fitgirl #fitgirlsworldwide #igyoga #igfitness #Mallorca
Arms + abs!💪🏻🔥 . Time to work those arms and abs! Grab a pair of dumbbells and give this circuit a go!⚡️ . 1️⃣ 35 seconds side plank dips w/ arm pull through (per side) 2️⃣ 35 seconds skull crusher to chest fly 3️⃣ 35 seconds commando to alt arm extension 4️⃣ 35 seconds chest press to alt single arm press . REPEAT 4X! 10 second rest after each move. 20 second rest after each round!🔥 . Song: Worst by BURNS feat Johnny Yukon . The Holiday Hottie challenge is available now!🙌🏻🎄❤️ it’s a 4 week fitness challenge packed full of full body toning workouts that can be done anywhere and it’s only $9.99! (Link in bio)
Let's do this! BOOTY AND ABS!🍑🏋️‍♀️ For this holiday season, my present to you guys is a great looking butt and a tight toned tummy (say that 3 times fast!) Let's beat the binge eating and turn it into muscle! 🎅🎄🎁 Everyday or every other day I'll share a super easy home workout set that wont take you more than 15-20 minutes a day using none or the most basic equipment to help build that butt and tone those abs. • Today's set: Use any step to make it harder. ■Plank Walk ■Cross Body Mountain Climbers ■Frog Pulse Hip Thrusts ■Squat Walk Do each of these for 40 seconds to 1 min for 4 sets! Take a break in between sets. • Leggings from @yogue_activewear #YogueActiveIndians 🎵Geoxor - You & I Stay Healthy 🌴 . . . . . . #TheFitnessCholos #NTCIndia   #fitnessaddict #gymmotivation   #fitnesswear #FitGirlsGuide #FitGirlsWorldwide #yoga #motivation   #yogaeverydamnday #leggings #gymgirl #NTCmumbai #bodypositive #bodytransformation #beforeandafter  #fitgirlvideos   #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo   #bodyimagemovement
Biz Cumartesi Eğlenmeye Öğlen Saatlerinde Başliyoruz😍😍😍 Herkese Bol Eğlenceli Bir Haftasonu Diliyorum💜💜 #moveoftheday
hareketimin adı duvar desteklı kalca bacak calısması👌 evinizin bir bolumunu secip harekete gecin💪 hareket tekrarını kendi gucune gore belırle karın kaslarını sık vücudunu saglam tut👀❗️daha cok kılo veririm düsüncesiyle cok fazla spor yaparak cok fazla enerjı harcama ❗️sabahları gune kahvaltıyla basla ❗️kacamak yaptım kılo aldım diye spordan uzaklasma ❗️ayy cok kılo vermissin yeter artık..diyenlere inanmak veya hic degismemissin. diyenler yüzünden motivasyonunu kaybetme ❗️istah senin baska kimseyi vücudunu beslemene karıstırma bırak yorumları kendilerine kalsın✌️#egzersiz #pilates #pilatesbody #fitnessmodel #motivation #diyetgünlüğü #beachworkout #homefitness #homegym #evdespor #gymvideos #fitturkiye #fitgirls #instafitness #fitgirlvideos #fitgirlsworldwide #befit #homeexercises #gununegzersizi #ozelders #personaltrainer #aletlipilates #reformer #pilateslovers #back #evdespor
This is as narcissistic as I think it can gets. 🥚 Also, I have not incorporated any sort of weekly split in which I’ve purely isolated my upper body in years...and i would admit I definitely could improve on a lot. 🌵 However, I definitely am more motivated to tag on some isolation exercises - you know - some unilateral work ... inhale 9 grams of citruline so my heart can explode through my arm veins and I can get super strong and beefy when I meet my partner of my dreams 🥚 And then I can hug him And hold him Forever And never let him go Even if he wants to leave He can’t Forever and ever and EVER 🔥🥺🔥
If I had to try to be positive while feeling very negative I would say, “progress not perfection.” However, ya know ... practice doesn’t make perfect. Practice makes permanent. ... .......... (Also sometimes it’s not ok, but you gotta be ok.)
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