#fitgoals

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This was mid-cut over the summer, I was weighing in around 210 at this point in the cutting process. • • • Currently, I have been bulking for the past 2 month, and am around 230lbs right now. My regimen and diet has been geared toward increasing my overall strength and building muscle mass. • • Although “bulking” can be fun because you don’t have to be as strict with tracking your nutrition/macros in my opinion, there is also a lot of enjoyment in seeing your physique change and sculpt from week to week while cutting. After another or so, I will gradually start to transition my workouts and nutrition toward cutting and leaning out. Stay tuned as I start to go through the process. Also, a lot more to come for GWF. • • #motivation #transformation #physique #nutrition #gains #workouts training #chicagofitness #chicago #gains #backgains #fitgoals #muscle #fitspo #healthy #physiquetraining #physique #transformation #coach #abs #fitnessmotivation #gymlife #chestday #health #training #gymmotivation #fitnessjourney #exercise #exercisetime #trainiac #fitfam #instafit
Quando às 22h da noite me lembro de fazer um bolo e fica um cheirinho a chocolate pela casa 😋 até vou dormir melhor! Saiu um brownie com manteiga de amendoim da @ritinha_healthy com umas pequenas alterações 😊 Boa noite malta* #fitness #fitnessmotivation #foodie #fitstagram #healthyfood #healthylife #alimentaçaosaudavel #foodporn #comersemculpa #juntossomosmaisfit #cleanfood #fitnesslife #fitness_portugal #foodstagram #comerbem #comerlimpo #comidadobem #yummy #fitfood_portugal #fitfam #fitgirl #fitnessjourney #eatclean #eatwell #fitnotskinny #foodinspiration #nutricao #fitgoals #fitfood_portugal #brownie
🤸‍♀️Ever wondered if you could really get to know your every move? 🏋️ Unlock your life with the very affordable Mi Band 3 activity tracker! Limited availability! LINK IN POST 👆
As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential!
This place is turning into a home away from home 🧗🏼‍♂️💪🏻
When you find your groove 🦵🏻🤸🏻‍♂️ (not pictured: the other leg where I did almost fall)
How many times have you used the weather as your excuse to not work out? ⠀ ⠀ We’ve all done it. 🤷🏼‍♀️ I would be lying if I didn’t raise my hand. ⠀ ⠀ But you know your body won’t be stronger if you refuse to go to the gym ever time it rains or snows. ⠀ ⠀ It’s tough to ignore your environment and commit to regular physical activity, but you will be much stronger for it.
Just one of my meals prepped for the NEW week ahead..the temperatures dropping 🌬❄💧even more next week so I'll have my carrot a parsnip soup waiting for me when I get home..😊🥕🥕🥕🌿🌿 Just garnished with Parsnip chips, which are very easy to make... Just slice very thinly, season and cook in the oven at a moderate heat until crispy . . #wintersoup #parsnips #carrots #soupoftheday @prilaga #bodybuilding #fitmom #excercise #fitnessfood #training #healthylifestyle #instahealth #healthyliving #cleaneating #fitfam #fitnessgirl #fitlife #eatclean #strong #fitnessfreak #gymflow #prilaga #postpartumweightloss #fitgoals #fitnessmodel #motivation #lifestyle #health #healthylife
Hello! 💕 I’m thinking of getting this little page going again. I haven’t really updated in for-ev-er! I’ve been going to a new gym 4-5 times a week and am so happy with the results I’ve seen so far! It’s a group training style gym which has been a huge help in motivating me and keeping me on track. The trainers are wonderful and so helpful when it comes to goals and nutrition! I’ll try and do a body update soon! ✨ Also, Rory says hello! 🐩 . . . #nikewomen #grateful #positivevibes #happy #nike #fitness #fitlife #fitnessmotivation #trend #healthymind #bodybuilding #fit #gymlife #training #workout #gym #bbg #nopainnogain #liftpeople #health #fitgoals #womensbest #bodyweight #fitnessgoals #healthybody #bodychange #girlswholift #bodyinprogress #gymfitness #fitnessgoal
So, if I were to send 📫 you a sample SANITY💆🏻‍♀️PACK - would you follow the directions & give me your 💯 honest opinion? 💁🏻‍♀️💕
Abs at home!! 🤩 — I’m at home this weekend so I didn’t make it to the gym (old picture, don’t let me trick you) and won’t be making it tomorrow or Tuesday either! So hang in with me till Wednesday when I get back up to school! Maybe I’ll post one on my story for you guys! — I cannot say enough how excited I am for summer. This cold weather is really doing me dirty 😭 I just need to be on a beach relaxing and reading a book/sleeping. For now I’m going to continue my routine of only going outside when absolutely necessary, going to the gym and then hiding under a blanket all other hours of the day 🥶 — #fitnessmotivation #workoutmotivation #health #wellness #abs #absworkout #athomeworkouts #athomeabs #athomeabsworkout #doingthisforme #workout #fitfam #fitspo #fitness #fit #fitnessgirl #fitnesslife #wheressummer #needabeach #fitstagram #fitlife #fitnessjourney #fitgoals #fitchick
Arms | Shoulders! Full workout 👇 . Having so much fun visiting family in Phoenix! We all went for a 4 mile hike earlier and these Minnesnowtans got some much needed sunshine! My mom took Noah to the pool so I could squeeze in a quick workout. Hope you’re having a good weekend 😘 . ARMS | SHOULDERS Superset X3 10x Chest Press 10x Hammer curls 10x Upright Row 10x Skull Crushers Superset X3 10x Front Raise 10x Wide Curl 10x Lateral Raise (arms up T) 10x Tricep Kickbacks Superset X3 :30x3 Swimmers :30x3 Bicep Curls :30x3 tricep Pushups Core Superset X3 :30 Russian twists :30 Dumbbell extensions #armsworkout #armsandshoulders #armday #arizona_hiking #familytime #lifewithendo #momandsongoals #fitfam
💫Amarillo el color del dia 💫 Porq ni el ☀️será un límite para los q soñamos en grande!!! #fitgoals #fitness #fitnessgirl #fitnessmotivation #gainz #goals ❤️ #nevergiveup #nopainnogain #strongwomen #workout #sunday #happiness #lifestyle #style #fitlife #fitstagram #fitnessaddict
Exploring reasons for my oldest child's stomach discomfort after eating certain foods was the beginning of my understanding food intolerances and gluten. When I realized traditional pasta seemed to be one of the worse triggers... I was determined to find a better alternative. It's crazy how much easier its become to find these alternatives 🙏🏼💕 The awesomeness of using veggies as pasta has had me on Pinterest like 🧐🧐🧐😂 Spaghetti squash with stir fry teriyaki veggies was 🔥😋 #spaghettisquash #veggies #veggienoodles #glutenfree #asianflavors #stirfrynoodles #fitgoals #fatloss #detox #guthealth #gutbrainaxis #digestivehealth #plantbased #paleo #squashnoodle #cleaneating #holistichealth #spicynoodle #veggiepasta #selflove #selfcarematters
The Mondayist Monday ever!!! 🤦🏼‍♀️ Stormy weather 🌧 Roof leak 🏚 Sick kids 🤢....... It happens, life happens and we just need to roll with it, get through the challenges and keep pushing forward. When life happens we tend to forget about our goals, we will eat more rubbish because its easier and we dont have time to workout so we skip it. Instead of saying that was a bad day and getting back into routine, we let it turn into a bad week! Dont let a bad Monday set the tone for the rest of the week! You've got this! Happy Monday 🤩 . . . . . . #justjackienel #fitmom #fitgirl #workout #fitspo #instafit #fitliving #healthy #lean #balance #strong #igfitness #fitgoals #fitfam #fitmomsofig #fitnessmotivation #goals #dedication #happy #results #beautifullife #fit #fitness #burpees #functionalfitness #fitmama #results #positive #monday
Wouldn’t you rather regret the steps you took than regret being too scared to move? “Fergus James” . . These lyrics spoke to me and should make us all realize it’s better to be heading forward no matter what happens in our lives. . Have a great start to your week everyone and I hope you keep these words in mind when faced with decisions. 🙏 . . #Fitness #Motivation #FitnessMotivation #HappyMonday #Zumba #MovingForward #Goals #FitGoals #Dreams #LiveYourLife #LoveWhatYouDo #WhatAreYouWaitingFor #FergusJames #FitSpiration #ZumbaFamily #FitFriends #FitFamily #EnergizeStudios #Monday . . . @zumba @zumbawear @zumbashop @zumbacommunityoz @zumbacommunity @zumbaworldfamily @zumbaworldstars
Vegan and Cajun? Yes girl 🙌🏼 This meal was super bomb and and I would definitely go back. If you guys are ever in the LA area, check out Krimpsey’s Cajun Kitchen! 🍴🔥🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutinspo #fitness #gymmotivation #instafit #healthylifestyle #fitnessjourney #progress #workout #justdoit #fitgoals #trainhard #gains #lift #health #bestrong #youcandoit #fitnessmotivation #fitwomen #fitnessjourney
Now let’s go get this work 🤪💪🏼
In moments where you feel overwhelmed and out of place, don’t forget to breath 🦋 Happy Sunday everyone. To be honest, I don’t really feel like going to the gym today for my “active rest day” but I am going to go anyways because I know I will feel 10x’s better afterward 🤟🏼⚡️ . . . #activewear #sundayfunday #getmoving #justdoit #fitgoals #buildyourbody #bodybuilding #fitnessinspiration #fitlife #fitlifestyle #gymgoals #fitgoals #nopainnogain #traininsane #beastmode #workethic #hustle #girlswholift #workforit
2009 / 2019 🖤 Mi #10yearchallenge 🙈 Más vale tarde que nunca 😂. - 2009, mi primer año de universitaria y disfrutándolo a lo grande o eso pensaba yo 🙉 Me alimentaba a base de galletas príncipe, cañas de chocolate, leche, bocadillos de tortilla de patatas con extra de mayonesa, pizzas, hamburguesas y todo tipo de pastas, salsas y quesos. No comía apenas fruta y mejor no hablemos de la verdura... Mi bebida favorita era la cocacola y a partir de los jueves se unía la cerveza, el licor 43 con cocacola... Deporte? Si consideramos los 10 minutos andando a la universidad un deporte... Pues eso 🤦🏼‍♀️. Era feliz si, pero no estaba contenta con mi físico, aunque lo que peor llevaba eran los brotes de intestino irritable que tenía cada 2x3. - 2019, más feliz que nunca en TODOS los sentidos. Siguiendo una alimentación flexible e intuitiva y muy, muy natural. Disfrutando de la comida y sobre todo, de la cocina. Amando el deporte. Cuidando mi cuerpo y mi mente. Y como siempre digo, sin obsesiones. - Vamos a seguir aprendiendo, mejorando, y sobre todo, disfrutando 👏🏻😊. Buenas noches corasooones ❤️ . . . #goodmoments #goodvibes #fitfam #fitgoals #10yearchallenge
Accurate depiction of how I feel after spending the weekend with friends exploring Tampa, finishing all my mealprep, & having enough time to snuggle on the couch with @b__robo before this amazing weekend comes to a close. Hope y’all are having a great day filled with a little dancin’ & a lot o’ whatever makes ya happy.❤️🙃
Find everything you need to crush your fitness goals such as workout routines⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fitness #fitrush #workout #fit #training #justdoit #fitnessfun #fitnessforlife #fitforlife #fitgoals #fitbody #fitgram #fitmotivation #healthylifestyle #fitinspiration #fitjourney #healthyfoods #healthyrecipe
It's almost back to school time Don't wanna end such a good break but it'll be a good semester and my last before applying to med schools 😳
Shoutout to another first! Barbell Bulgarian split squats for the win (usually done by DBs from me) #Gymshark66
💃🏼I want you to FORGET what you look like. 💃🏼 No more waking up and checking your body in the mirror, or hopping on the scales.❎ 😫Is it not daunting that a large % of our population do this to start their day? I want you to eat so that you FEEL good - whatever the fuck that means to you.😍 💪🏻 I want you to train so that you stop looking in the mirror during your workout because you FEEL good doing ya thing. ❎ I don’t want you to look a certain way to make other people want to change what they look like. What’s my ultimate goal? 🏋🏼‍♀️To make sure you hire a removalist because you CBF - but you could lift that heavy shit if you wanted. ⬇️To decrease your risk of disease, 🥦To make sure you eat some vegetables AND to make you FEEL SO GOOD, you go a month without even realising you didn’t think about what you look like when you first wake up.👸🏻
Tomorrow is Monday! Make sure you’re on track the right way. Your insides should look just as good as your outside. Leaders Take Care. - - 🔥****Lead*Your*Life****🔥 - - #nutrition #goals #LeaderLifeNutrition #nutritioncourse #fitgoals #weightloss #nutritioninnyc #ketodiet #vegannutrition #athleticnutrition #nycdiet #eatwellfeelwell #Health #nyctrainer #trainerinnyc #morningroutine #nycfit #nychealth #leadyourlife
This coconut sweet potato lentil soup✨ almost made me forget how COLD it is outside 😕 Seriously though, I didn't expect below zero temps in the south. . https://www.halfbakedharvest.com/coconut-sweet-potato-lentil-soup-with-rice/#bo -recipe . . . #halfbakedharvest #healthyeating #dairyfree #vegan #vegitarian #paleo #realfood #foodforfuel #fitmom #instafood #homecooking #love #healthyrecipes #fitgoals #instafit #foodinspo
Ok #fitfam let’s get real for a sec... no I don’t always wear makeup to the gym. In fact unless I’m going to the gym after work I’m usually bare-faced. Yes, I have breakouts. Yes, my skin gets blotchy during a tough workout. But guess what? I’m not at the gym to look cute or have the perfect look for an insta post. I go to the gym to grind. This is me post- stairmill and ab workout at the gym 🤷🏼‍♀️ Ladies, don’t be afraid to let your skin breathe during your workout! At the end of the day tho do what makes you the most comfortable and helps you get your butt out there working out! 💪🏻👊🏻 . . . . #gym #workout #notfilter #realshit #mytransphormation #mytransphormationchallenge #mytransphormationjourney #fitness #fitnessjourney #myfitnessjourney #fitgoals #fitgirl #fitnessgirl #nomakeup #sweat #cardio #abworkout #selfiesunday #sundayselfie #postworkout #healthy
We all need that extra push each day. We all need that support person in our corner to push us further when we don’t feel our best. Always love yourself during the process. #SundayFunday #PushYourself #PushHarder #TrustTheProcess #LoveYourself #Practice #FitGoals #FitnessJourney #FitMom #Fitness #WeightLossJourney #TrackAndField #HappySunday #ThankYouGOD 🙏🏽
I definitely didn’t eat clean the whole week but did my best to make healthy choices and not completely give in to all the temptations! I would say I kept it pretty balanced! 🙌🏼💪🏼😋 #Hawaii #vacay #balance #yum #food #foodforfuel #foodstagram #healthy #healthyfood #healthylifestyle #healthyliving #goals #grind #getit #getitgirl #fit #fitfood #fitfam #fitgirl #fitgoals #fitpost #fitness #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #motivation #motivateme #progress #progressnotperfection
Subscribe to my cooking channel on YouTube channel: turninuptheheat 🔥 • • (LINK IN MY BIO) ————————————————————— Pesto Zucchini Pasta Playing with my new food processor was great! My pesto was too garlicy but I was able to save it by adding different Ingredients! Check out my funny new video to see how I made this vegetarian dish! ————————————————————— Ingredients: zucchini garlic basil leaves roasted almonds fried onion tomatoes boca veggie crumbles lemon juice lime juice oil (of your choice) parmesan onion power salt pepper cayenne pepper ————————————————————— Subscribe, Like, Share & Follow Me ————————————————————— #vegetarianrecipe #veggielife #vegetarian #foodporn #foodie #chef #vlogger #fitlife #healthyeats #happylife #foodlife #zoodles #zucchininoodles #pasta #pesto #garlic #turninuptheheat #healthycuisine #beautifulcuisine #eatrealfood #subscribe #viral #foodchannel #whatsonmyplate 🍴 #vegetarianeats #cookingchannel #fitgoals #fitnessfoods #veggieproteins
Today was my first time going for a walk for 20min since my ankle surgery. I haven't been able to go for a walk in over 2 weeks. It felt GREAT finally walking again .. but now my ankle hurts. Hopefully I didn't over-due it 🙄 Can't wait to head back to the gym when I'm a little more better... Almost there ♡ #itsaprocess
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie
Сегодня посетил Мечеть "Sultan Ahmet " очень большой и красивый, со своей мощной энергетикой пропитанной историей это место оставило очень яркие впечатления
Left<<<<2015 Right >>>>2019 I look like a whole different person if you ask me😂 I just wanted to put this on here to give some of you a little self motivation. You are literally the creator of your own future, you can do whatever you want in life, what is stopping you? No motivation? Not have the right mindset? You have one life, don’t you want to do something spectacular with it! I don’t want to be rich or famous, I just want to be financially free so I don’t have to work a 9-5 job everyday, that’s just not me. That’s not how I’m going to live the only life I have! I hope fitness is my job in the future and I hope to make amazing content everyday that inspires thousands! What is your goal? What do you want to do with your life? — Have you already started your fitness journey? If so, how long since you first started? If not, what is stopping you? Or is it just not for you? And that’s 100% okay! Hope you all have a wonderful Sunday!❤️🙌🏻 - - - - - - ————————————————————————- #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #transformation #gym #motivation #fit #workout #bodybuilding #fitnessmotivation #health #goals #muscle #gymlife #body #gains #shredded #calisthenics
Waking up early maintains your self-discipline. Get up and invest in your education, health, and business. How you start the day sets the tone.
I would be sad without my fruit or chocolate fitbars & my delicious milkshakes that i bring everywhere with me !😋 💯% natural Full of vitamins & minerals Gluten free Vegan 0 additive 👉 you want to know more ? Comment ⬆️ « More » #looseweight #healthandfit #fitfoodie #healthyfoodchoice #fitwayoflife #pertedepoids #weightwatchers #regimeuse #eatfit #eathealthy #eathealthybehealthy #fitgirl #frenchfitgirl #bodygoals #getfitstayfit #fitgoals
Sometimes in life we go through some areas of turbulence... 🇫🇷 Parfois dans la vie on traverse quelques zones de turbulences... On néglige son alimentation, sa santé & ça devient une habitude. « Il est permis de chuter mais c’est un devoir de se relever !» Avec le programme « Coach your body », en 90 jours toi aussi retrouve le corps que tu mérites, tonifie-toi, réapprends à manger sainement, retrouve ta vitalité et la confiance en toi. Si moi je l’ai fait, tout le monde peut le faire! 😃 Toi aussi tu veux du changement dans ta vie ?! Ne remet pas à demain. Tu es francophone 🇫🇷 Tu veux en savoir plus ?! Commente ⬆️ « Body », je répondrai à toutes tes questions. #pertedepoids #fit #loseweightforgood #maigrirensemble #bodygoals #transformation #weightwatchers #fitgoals #body #bodytransformation #getfit #getfitstayfit
Happy new year! All the best for 2019!🎈🎊🎉☃️☄️
Happy Holidays everyone! ☄️☄️☄️☄️#Dimata #RSCA #2019 #Goals
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