#fitgoals

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🌞🌞🌞
Let's connect via: @paristhemuse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Turn post notification and DM to get featured. ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ ➖You can also tag us @slayersconnects #darkskin #prettylady #prettygirls #beautyday #beautiful #fashiontrend #melaninqueen #cute #melaninmagic #girlpower #happily #fit #smile #fitgoals #stylediva #slayerqueen #slayallday #like4comment #fun #melaninonfleek #bodyfit #queens #fashion #melaninmagic #blackwomen #picoftheday #fashiondiary #viralvideo #photolove #texasgirl
Massive day at sea and off to Noumea tomorrow. Gym session this morning and this afternoon- Squats (30kg), bikes and strict press (15kg) Time to wind down for bed! . . . . . . #cruise #cruiselife #cruising #cruiseship #PandO #pacificdawn #pacificislands #rest #relax #relaxation #fitgoals #fitmum #fitness #fitspiration #fit #healthyandhappy #activelife #training #strongisthenewskinny #strongisthenewbeautiful #weights #lifting #womenwholift
oh Aman ,Thou shall not judge you . If you are not judge anybody . . Dont condemnation anybody behind the back . . Practice it , Aman . you shall win it . . _ ओह अमान, आप का न्याय नहीं करेंगे। यदि आप किसी का न्याय नहीं करते हैं। पीठ के पीछे किसी की भी निंदा मत करो। . इसका अभ्यास करो, अमन। आप इसे जीतेंगे। . _ देख लै भाई अंत ते हिसाब किताब देना पैंदा है . माफी नाल माफी मिलदी है ते judgement नाल judgement . _ #bodyunderconstruction #exercise #selflove #eatclean #fitfam #health #beforeandafter #fitnessgirl #bodytransformation #lovefitness #transformationfitnation #instaweightloss #instafit #fitnesslifestyle #fitlife #prilaga #personaltrainer #selfmotivation #weightlosschallenge #fitmotivation #fitgoals #fitnessjourney #fitmom #fitspo #fitnessaddict #fitnessgoals #losingweightfeelinggreat #progressnotperfection #proteinshake #muscle
Le challenge du jour pour le fun: - Partir de Sainte-Maxime en bateau. - Débarquer à St Tropez. - Revenir sur Ste-Maxime par la côte en courant. 14 kms en EF. Un bon entraînement pour l'endurance mais déjà une chaleur de folie ☀️😥🌡 J'adore visiter et revisiter les endroits où je pars le weekend en courant, c'est ma passion. 🤣 . Et vous, ce matin??? . . Encore 14kms pour le challenge @annedubnidu ce matin😊 #sun #summer #yacht #swimingpool #triathlon #fitgirl #billabong #frenchriviera #france #holidays #fitgoals #boat #noliju #saintemaxime #annedubnidudu #runners #picoftheday #instarunner #marseille #trail #hokaonone #nature #swimbikerunfit #sainttropez #dubndidu3S #prozis #gymnast
I dont know what bothers me more: to see other people try to sell something that they dont even fully understand (fitness plans, meal plans, etc. Without even being certified fitness trainers or nutritionists) OR the fact that I'm certified and qualified, but haven't really cared about helping others improve through health&fitness:/ . The truth is that I've been obsessed with improving myself that I have completely neglected helping others. My results speak louder than words. I could be helping out many people across the world. I'm already better than perfect 😅, according to my latest InBody analysis in June 2018 (top right corner). Although perfect doesnt exist; not because it is not attainable, but because I believe we can always continue to improve. I think its time to be more of a coach than a player. Time to help others , instead of just helping myself. I started at 115lbs, more than 10 years ago. Today I am at around 165-170lbs , 6-10%BF, and I'm not just bigger, but I am faster, stronger, more agile, more flexible, with more endurance, coordination, precision, and overall more athletic. I know the way, and I should be helping others earn the body that they deserve! #OnlineHealthAndFitnessCoach ? 🎾💪⚡️"Remember, my goal is to GROW (kg/lbs ⬆️) without losing my abs (BF% ⬇️=) and without jeopardizing my speed, endurance, and agility 💥📝ATHLETIC GAINS💥😎✌️
Incredible views on this mornings run . Very nearly missed it because I turned my alarm off instead of snoozing 🙈 . Glad I made it because it was so worth it 😍 . As alway, fab company, and that extra push to get out of my comfort zone. . . . . . #fitgoals #fitnessjourney #losingweight #weightloss #healthyliving #gymmotivation #weightlossjourney #weightlossinspiration #weightlosstransformation #workout #weightloss #weightlossgoals #motivation #gym #running #instarunners #fitness #healthylifestyle #transformation #run #asicsfrontrunneruk #instarunner #ukrunclub #weightwatchers #weightwatchersuk #slimmingworld #instarunnerswales #sundayrunday #parcbrynbachrunningclub
My @queenieke_store @queeniekebrand leggings came today! And guys.... they are seriously amazing! I'm going to post a picture of both pairs on later today. But all I can say is they hold you in so well, you get no jiggle at all with them, they are firm but still stretchy, and the material feels super comfortable. The quality of these are just incredible and for the price too it's just amazing! Stay tuned for a little more reviewing on these today 💪🏼👸🏼 #eatclean #fitgirlsguide #fitgirls #foodgasm #healthyeating #fitness #gymwear #queenieke #leggings #amazing #sogood #incredible #love #fitissexy #fitandthick #thick #thighs #eatyourveggies #workout #trainhard #fitgirlsguide #fitgoals #goals
Kasia in Gym Glamour Mesh black legging ➡️ www.onella.nl 20% discount ➡️code SUMMERSALE
Video nun 15 inci dakikasından sonraya dikkat !!🤣🤣😅En büyük motivasyonum oğlum.O yanımda olsun ağirlıkları ısırasım dumbelleri parçalayasım makinaları yakasım var o varken bana su var hayat var.Marmaris ten sevgiler bizde tatil matil yok kamp var devamm 😋😉 şaka şaka yemeklerde baya kacamak yaptiķ bu sıralar oğlumun verdiği huzur sağolsun 😋😘💙💙🤦‍♂️👨‍👧‍👦👨‍👧‍👦 @hardline.nutrition CARNIFIT Bu sıcaklarda mutlaka antrenman arası tüketin arkadaşlar imdat çekici valah.. #beforeandafter #fitnessgirl #prilaga #muscle #selflove #personaltrainer #fitfam #exercise #transformationfitnation #proteinshake #selfmotivation #fitlife #instafit #fitmotivation #progressnotperfection #bodyunderconstruction #losingweightfeelinggreat #fitnessgoals #bodytransformation #lovefitness #fitmom #weightlosschallenge #fitgoals #fitnessaddict #fitnesslifestyle #eatclean #health #fitnessjourney #fitspo #instaweightloss
Een foto zegt meer dan 1000 woorden. Dat blijkt ook nu weer! Zelfde oefening, een aantal weken terug. Maikel is niet alleen zijn rugklachten kwijt, maar voelt zich ook een stuk beter. Ik ben trots! 😎 Ook toe aan verandering? En wil je eindelijk eens leren hoe je daadwerkelijk effectief traint? Start hier jouw try-out: https://www.trainbeter.nl/try-out/ of online coaching traject: https://www.trainbeter.nl/online-coaching/
Bröstet fick sitt idag 👌
🍏Il faut manger toutes les 3h : une des premières choses que j’ai appris quand j’ai commencé le fitness et que je me suis intéressée à la nutrition. ⠀ ⠀ Ne jamais sauter un repas , manger à heures fixes , bien repartir ses calories , faire 2 collations , pas de féculents le soir ... ⠀ A quoi ça sert, si tu ne prépares pas de compétition ? Que tu n’as pas un objectif de préparation physique précis ? ✅ depuis que je suis plus souple avec moi même, je suis en meilleure forme, moins gonflée, moins grasse aussi, et moins stressée. ⠀ ⠀ . ✅J’apprends à m’écouter et je mange quand j’ai faim ! Jusqu’il y a encore à peine quelques mois, je me forçais à déjeuner et dîner parce que « c’était l’heure » même si je n’avais pas faim. ➡️ chose stupide dans mon cas parce que ma gourmandise me permet d’atteindre très facilement mes calories journalières 😉 . ⠀ .✅ je mange des féculents le soir aussi, ça ne fait pas plus grossir que si on les mange la journée . ⠀ ✅ en ce moment je déjeune léger le midi et me fais des collations vraiment sympa l’aprem (ici mon pain d’épices vegan et mon Chaï latte frappé 😍) . ⠀ .✅ je sais jongler avec la nourriture (pas pour de vrai) tout simplement parce que je connais les rouages d’une alimentation saine, je connais mon corps, j’ai appris à estimer les calories d’un aliment, éplucher les composés et reconnaître des choses sympa à manger . ⠀ .✅ pour vous donner de la flexibilité dans votre assiette et ne pas faire de débordement (parce oui manger sain peut aussi faire grossir ou maigrir, vous êtes trop nombreux à penser l’inverse !) : Apprenez à lire les étiquettes, retenez les valeurs caloriques des aliments que vous mangez fréquemment, essayez de vous habituer à estimer le poids d’un aliment habituel comme ça au restaurant vous savez parfaitement ce qu’il y a dans votre assiette et vous savez si vous pouvez faire peter une collation de fou l’aprem ou si vous allez plutôt prendre un fruit ! Ça évite aussi de se trimballer partout avec son appli compteur de calories. L’apprentissage et la connaissance donne beaucoup de liberté et de flexibilité dans l’assiette ! ❌Je lance le challenge #japprendsmonassiette ! Qui est chaud 🍽 ?!
YES strings attached! #TweakME is the ULTIMATE high performance underwear for active women.  Durable, comfortable, sweat-reducing thong with NO VPL. Click on the link in our bio for more info! . . #TweakSisters #Tweakers #Strength #Sisterhood
This guy right here is my gym goals. His transformation is amazing. He is so dedicated and disciplined. Fitness is key in his life. Surround yourself with people that challenge you and push you to be the best you! * * #crushingonmyman #mancrush #gymlife #fitlife #sourceofinspiration #weightlossjourney #weightloss #transformation #traindirty #fitjourney #fitgoals #goals #ripped #musclesgain #strengthtraining #hiittraining #hiitworkout
SUNDAY 💕 Had such a lovely, amazing day with my family yesterday for my uncles birthday! Finished off by getting the train home 😂 After a feeling like it’s been a really stressful year, things are definitely seeming a bit brighter ☀️ Now it’s time to celebrate my @newman46 birthday 💕🍩 and get ready for a busy week ahead 👏🏼 • • • #pilates #pilateslovers #pilateseveryday #pilateslife #pilatesstudio #gymfam #gymlifestyle #yogagram #fitnessjourney #fitnesscoach #fitnesslove #fitnessworld #fitnesslover #fitnessblog #fitnessgram #fitnessclub #plymouth #fitfam #fitjourney #fitandhealthy #fitnation #fitgoals #wordporn #wordgasm #quotestagram #quotesoftheday #quotesgram #weekendvibes #sundayvibes
Can't believe this weight is now my starting weight for Overhead Tricep Extensions. Seriously, "progress" is my new best friend. • Before this challenge, I walked into the gym and thought I was semi-ok at lifting. But I actually wasn't. Not even close. • Making and achieving these little goals get me more motivated every single time. Happy days!! • • #RoadtoOlympia2018 #mumswholift #strongmums #fitmumnz #transformation #bodybuildingcom #fitgoals #progressnotperfection #achievements
Let's connect via: beautiful @its_me_paytonscott 😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Turn post notification and DM to get featured. ➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ ➖You can also tag us @aphrodites_unite. #lightskin #prettylady #prettygirls #beautyday #beautiful #fashiontrend #melaninqueen #cute #melaninmagic #girlpower #happily #fit #smile #fitgoals #stylediva #slayerqueen #slayallday #like4comment #fun #melaninonfleek #bodyfit #queens #fashion #melaninmagic #blackwomen #picoftheday #fashiondiary #viralvideo #photolove #texasgirl
Daar gaan we! Wil je 30 juli of later starten met Personal Bodyplan en wil je mij als coach? Klik dan op de link in mijn bio en volg de stappen. Ik start met een beperkt aantal plaatsen, dus wees er snel bij😁😁 Ik heb er zin in! #personalbodyplan #personalbodycoach #pbp
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H A P P Y S U N D A Y 🌸 and Happy Birthday to me 🎉 I’m officially one year wiser 💁🏼‍♀️ #birthday #sunday
Sign up now and be part of CHAMPIONS Fitness BOOTCAMP. if you live in Lagos & would like to workout 3-5 times a week in lekkiphase1 by 5:45am on mon, wed & fridays. While evening sessions are from monday to fridays by 5:45/6pm. This Bootcamp is for you. Text or call 8seconds for details - 08066467254 #fitnessgirl #lovefitness #weightlosschallenge #health #fitmom #progressnotperfection #fitgoals #exercise #fitfam #selflove #losingweightfeelinggreat #bodyunderconstruction #fitnessjourney #fitnessgoals #fitlife #instafit #muscle #fitnessaddict #fitspo #fitnesslifestyle #personaltrainer #fitmotivation #bodytransformation #selfmotivation #lagos #lekki #nigeria #coachojoi #bootcamp #bootcampnation
. Одно из самых чудесных и доступных человеку переживаний - предвкушение чуда✨
Why the fuck not. 🤷‍♂️🤷‍♂️🤷‍♂️
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