12 minute AMRAP of power clean & jerks + box jumps kick my booty today ๐ working with 110lbs and finally feel stronger ๐๐ฝโโ๏ธ
#wod
9 minutes ago
0
3
๐ฅNEW WEBSITE๐ฅ FIRST BLOG POST๐ฅ
Check the link Iโm my bio to check out my new website and while youโre there read my first blog post on why resistance training is important for basketball players! ๐๐๐ฝ
13 minutes ago
10
Boxing isnโt just a physical sport , itโs a mental sport also
@sarahhhthomas ๐ฅ๐ฌ
15 minutes ago
10
Donโt forget to be happy.
Live the life you want to live and love the people you want to love.
You never know what may happen in the future so take advantage of the moments you have now ๐
18 minutes ago
26
๐๐ Not often I train with a partner unless itโs Anastasia. Itโs hard to find people who can keep up, who love to actually train hard. But itโs awesome when you actually do find a like minded person like that. Me and my buddy
@jamesw_clarke hit back day and it was really cool having a solid blue collar work horse to push me through the sets ๐ช๐ฅ
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Training/Nutrition Inquiries
๐ฉ IFBBWeaponX.Derik
@gmail.com
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8 Week Weapon Flex Transformation Program also AVAILABLE NOW!!
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#TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen
19 minutes ago
31
Literally love spending my days with her๐
20 minutes ago
12
Why the hell I have not posted about fitness or anything related lately !? (If you give a damn)
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The thruth, i've been bulking and gained weight in the past two- three months, I don't look lean anymore.
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College has been extremely taxing so most I can be at the gym is 1 hr-40 mins max, (I feel ya my youth. ) -
Been prioritizing and learning other things to be quite honest. Also trying to improve photography/videography skills.
Finally, I said I would post a daily picture but this was fair from being realistic, because quality over quantity. -
25 minutes ago
16
Crushed a couple workouts this week with these two awesome people ๐ช๐ป great getting to meet you
@freedom.fit.tay
28 minutes ago
77
Time to get BOOzy?! First, get your 60 squats in, then treat yoโself to an
#LSFApproved Halloween Cocktail! The BEST part? The activated charcoal makes your drink look spooky af + has some serious health benefits! Win-win!
Recipe on blog >>>
33 minutes ago
36
I am SUPER excited for this!!! Itโs about to go down! Whoโs ready to jump on and train with me?
35 minutes ago
14
To develop ABS that are both Functional and visually impressive, you need to hit them from multiple angles with a variety of different exercises to engage and challenge as many muscle fibers as possible. ๐ฅHere are 8 of my favorite ABS Exercises on the floor for all Levels:
1.) Full Leg Raises (Lower Abs)
2.) Leg Raises Side to Side (Lower Abs & Obliques)
3.) Crunches (Upper & Mid Abs)
4.) Crunches Side to Side (Upper Abs + Obliques)
5.) Bird Dog (Upper, Mid, Lower & Glutes)
6.) Bird Dog Knee to Elbow (Upper, Mid, Lower & Glutes)
7.) Standard Plank (Upper, Mid, Lower, and Glutes)
8.) Forearm Plank (Upper, Mid, Lower, and Glutes)
BONUS .) T-Stabilization (Obliques)
Try them out at the gym, tennis court, park, or pretty much anywhere, and watch your Abs bloom!๐ฅโ๏ธ
#AbsExercises ๐พ๐ชโก๏ธ
I hope you have/had a great workout/practice and a successful day! โ๏ธ
35 minutes ago
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11
Abs and chest today!! Feeling good even though my calories are restricted. It honestly is kind of freeing, like using a budget. If I only have 300 calories left, Iโm definitely going to choose wisely instead of eating whatever and bingeing all evening lol! ๐ ๐๐ป
Gotta make those muscles show somehow, am I right?? ๐ฟ Happy almost Friday!
37 minutes ago
11
#throwback To a workout in perfect lighting this past summer. ๐
โขโขโข
I love to workout in other gyms while traveling. Goldโs Gym makes this especially easy with their travel passes. Canโt wait to visit the Mecca next month while in LA!
โขโขโข
#throwbackthursday #goldsgym #fittraveler
37 minutes ago
23
โ VISUALIZE WHAT YOU WANT OUT OF LIFE โ
Positive visualization is a technique that many people swear by. They think about all the things that they want from their life โ be it getting that promotion to losing 20lbs โ then they imagine themselves achieving their goals.
The point is to focus so hard on the things you want that you start to believe they have already happened to you, or at least that there is no option but to succeed.
#positivethinking
38 minutes ago
44
Who loves Fall weather for running ๐โโ๏ธ๐โโ๏ธ
38 minutes ago
15
A quick little transformation to capture how much I have and/or havenโt changed over the past few years. Itโs funny because looking at where I am now (the photo on the right) versus where I was 2 years ago, the pictures seem fairly comparable. But itโs what you canโt see that has made me so much different. I have struggled with bouts of not eating, of overeating, and my weight has gone up and down accordingly all due to myself being overly critical of my body. I struggle most with balance and with burning out, which is what I want to address within myself by posting on this page. I have tried to adapt an all fitness, all clean eating mindset before and did not realize it was too late until I lost 10 pounds and any butt and boobs I had before ๐. And then did a 180 and decided that maybe loving my body meant partying and eating whatever I wanted and that I would never achieve a point where I was consistently proud or happy with what I looked like. I am finally in a much more healthy place but thatโs not to say that Iโm not constantly learning and working on how to moderate everything in my life in a healthy and non-extreme way. And even though these two pictures look fairly similar, 2016 me was in an entirely different headspace. So just a little reminder that you are constantly growing in ways that you might not realize right now๐ค๐ค๐ค
38 minutes ago
8
Happy Flex Friday ๐ช๐ผ๐
47 minutes ago
9
Some days freedom is me packing up my laptop and taking work to a new destination like Mexico, or Disneyland.... other days itโs me working from my phone from the bathroom floor as I try to nurse a kitty via bottle while hunting for her mom (aka today).
โ โ โ โ โ โ โ โ โ
Both days Iโm equally as grateful because that freedom is NOT something I always had! Itโs something I had to work for! But I promise you, if I could make time for it then so can you because when I started coaching I was a full time college student teaching high school full time and commuting two hours a day. Sooooo I was away from the house from 6am - 10pm. If you want something bad enough you will find a way!
โ โ โ โ โ โ โ โ โ
And guess what, our tribe is currently growing! So comment below or message me if you want to learn more ๐
49 minutes ago
136
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.
#CharlesGetsFit
51 minutes ago
0
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It's not about keeping the motivation, it's about remembering why you started in the first place, set a goal and just go for it ๐ช๐ฟ
53 minutes ago
46
What are you proud of?
54 minutes ago
22
๐ฟ๐๐๐ ๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐ - Happy Friday Kids ๐
1 hour ago
60
SESTO MARELLI. FERMATA: SESTO MARELLI. APERTURA PORTE A DESTRA.
VI INFORMIAMO CHE A CAUSA DI UNA PERSONA NON AUTORIZZATA IN GALLERIA IL SERVIZIO DI TRENI M1 ร MOMENTANEAMENTE SOSPESO
7 hours ago
83
Late nite workout
2 years ago
15
