6 Tips For Better Results
Tip 1: Focus On Lifting More Weight Over Time.
It's not going to matter how many fancy principles you use if you aren't increasing the sheer amount you are lifting over a few months of time, you aren't building muscle as quickly as you should be.
Tip 2: Go One Rep Short Of Failure.
Aim to go one to two reps short of failure. This will still get you pushing your body hard and working at the intensity level needed to build muscle, but it won't completely destroy you so that you have to end that workout prematurely and take a day or two off just to recoup.
Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once.
The shoulder press, for example, will work the shoulders and the triceps. The squat will work the quads and the hamstrings. The bench press will work the shoulders, chest, and the triceps (even the biceps to a very small degree). Tip 4: Fuel Your Body Right Before And After The Workout.
Failing to get in the amino acids your body will use to synthesize new muscle mass with or the carbohydrates that provide the energy to formulate the new muscle tissue is a critical error that will garner a lack of results.
Tip 5: Never Go More Than Two Weeks Without A Change.
Your job is to make sure something in your program is always changing. This could be the order of which you perform the exercises, the amount of rest you take in between sets or even the type of exercises you are performing.
Tip 6: Remember Rest Is Required
If you don't allow the body to rest before you go back to the gym, instead of getting stronger, you're just breaking it down further and getting weaker.
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