Soccer practice today and so happy the team was practicing on a turf field with a track 😊. As spring sports are approaching, use your kid's practice time to fit in a little extra movement! As long as you're there watching anyway, you may as well get in some exercise of your own! Plus, after a super stressful week at work, it's really good to be outside in the fresh air and sunshine. ⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽⚽ #soccermom#fitnessfamily#cybfamily#fitinfitness#personaltrainer#walkforfitness#move#dontjustsitthere
Just under a week until class time! 👐
I'm completely obsessed with the idea that living healthy should be simple. If we're taking about oils for fitness, does that mean buying more oils outside of my current stash? Not necessarily.
I'm going to be highlighting some oils in the Premium Starter Kit. Why? Because a bunch of us already have them in our homes. AND because they are some of the best tools for the job.
So excited you'll be joining me! Free class link is in my bio. Even if you're completely new to essential oils, you won't want to miss out on this great info!
Have a great Tuesday!
#liveandlearn , #justforyou , #plantbasedfitness , #naturalhealth , #stronger , #healthier , #healthierlifestyle , #happyhiker , #fitinfitness , #horsebackrider , #equestrian , #healthymomma
We all have days where we don’t really feel like putting in the work. Where just going through the motions seems so much easier. But in order to make a change we need to attack each and everyday to the best of our abilities. Success doesn’t happen over night, it is a constant battle. Push yourselves a little bit more everyday.
My sister came by today to borrow luggage and a few dresses.
You better believe we pressed play together! ❤️ When will I ever learn where to look when taking a selfie? 😂
I never was a patient child and for most of my adult life so far, I wasn’t patient.
Kids have slowed me down as have taught me to be patient.
I am learning that change takes time. Everything is a process.
13 days ago120
Set up Adventure Babies. 3 Adventure Babies classes delivered to 40 Grown Ups (Mums, Dads and Grandparents) and their little ones at East #Didsbury Methodist Church. Mouse met fox, owl, snake and a Gruffalo 3 times, we sang songs and bonded over sensory experiences in the messy play. I then loaded the car.
Quick change to Running Jo! Ran 1.2 miles (in approx 8min) for appt at the Dentist and Hygienist. Thought I might be late. Legs felt like lead from yesterday. Turns out Dentist was running late. This added to my motivation to do another fast run to get back to the car after my appt to then collect the kids from nursery and childminder!! Tea done and now I'm sitting on the sofa doing absolutely nothing.
Should I do some russian twists and glute bridges? Hmmmm
My mom would always say to us as kids.... “Don’t dish it out if you can't take it”. She would tell us this when we would run to her crying that we were hit by another sibling even though we hit that sibling first.
She was right! It was easier to lash out, criticize, point out flaws, or be mean to someone else rather than admitting to your own faults, problems or flaws.
Today, think about your own imperfections and flaws and think about how you can improve them. (This picture still cracks me up. Nathan and I didn't want to put cake in our face at our wedding. We surprised the best man and maid of honor with cake in their face at our wedding. Quite a surprise!) #MorningSunshine#NoOneIsPerfect#YouCanDishItOutButCantTakeItPieInTheFaceTrick#YesYouGuessedItTodayIsOurAnniversary#LuckyNumber13