4,334 posts

Priorities! Lately, I’ve been hearing so many reasons why fitness isn’t a priority because there is no time for it. AND I’ve been asked “how do you make time for working out so much?” The answer is REALLY simple. I just do! I probably don’t have time for fitness when it comes right down to it, but I know that my body needs it and it is beneficial for me in the long run. ⁣ ⁣ ⁣ ⁣ ⁣ I wake up at 5:30 every morning and do my morning routine. I work from 8:30-5:00 and then I have to do all my running around (picking up prescriptions today) and catching up with husband/siblings/family/ and make dinner. That leaves me with about an hour to 2 hours to do the things that I WANT to do before I get myself ready for bed. I have a lot of things that could make me too busy. BUT fitness is one of my priorities, so I make it work no matter what!!! ⁣ ⁣ ⁣ ⁣ ⁣ 30 minutes can change your life. Instead of watching your nightly reality tv show (🙋🏼‍♀️) or mindlessly scrolling through social media, WORKOUT!! You will never ever regret doing something good for your body- so just do it!!!
You can fit in fitness anytime anywhere!! 💪🏼 EVEN when preparing dinner or just in your kitchen 😉 Its as simple as filling a pot with water... or handling some paper towels 😅 #fitinfitness #fitfor19 #fitnessmotivation #pasta #italia #boilingwater #quickworkout #homeworkout #cooking #dinner #dinnerideas #anytimefitness #anywhere #biceps #curls #papertowels #hostlife #laughs #kitchen #fitfam #homemade #boiling #quickfix #familygoals #amiwrong #idontwannaberight
2 years ago yesterday we brought this good boy home with us 💕
It's #monday . That means #rinktime for me and my girlie. Today I got in 50 minutes of heartrate-raising #cardio ♥️♥️♥️ while my #daughter had a lesson and worked on her skills This is how I #fitinfitness . #fitfamily #wellbalancedwomen #crosstraining #glutemedius #feeltheburn #icycold
❤️Jayden went into our field yesterday to pick me a few flowers. This is what he came back into the house with.🤪 He pulled up the whole bunch.❤️ #lovemyJBud
You don’t have to have a gym membership to workout. Challenge groups are the most affordable ways to get in shape- especially if you are budgeting or don’t have a lot of free money. Seriously though- an entire year of workouts and extras WITH AN ACCOUNTABLITY COACH and TEAM for $150-170 compared to the cheapest gym membership which is $360.... it’s a no brainer. . I usually do home workouts but I’m in between challenge groups so I’m enjoying my gym membership. A lot of people use money as an excuse for why they aren’t in shape or ACTIVELY WORKING to get in shape. . You have to recognize what that is— a self-limiting excuse. Take a few paychecks to set aside spare cash and soon enough you will have $150-$170. And until then—- find moves like these which don’t require gym equipment! . Do each move for 35 seconds with 20 seconds rests in between for a total of 3 rounds. (You actually want 10-15 different moves for the best workout— so scroll through my feed to pick out the others!) . And finally— When are you joining us? The more the merrier!!! My next challenge group starts soon- DM or comment below for details! . . . . . #MyFabletics
So my last #xtendbarre class was on Sunday, and to my complete surprise and delight, I got these beautiful flowers from @jeanetteannp !! I was a little stress mess the last few weeks, with teaching on Sundays (without a vehicle, taking transit is 1 hour one way to get to class) and then making my fitness plan for the following week in addition to at home massage appointments, my only day off was Monday and I wasn't feeling like I ever had time to reset myself. I will definitely be taking what I learned about teaching with me throughout life, I learned alot about my personal confidence levels and I never thought I could teach a room full of people! I will still definitely be injecting the fitness plans and the #xtendbarreedmonton formula into my personal workouts at home from now on! 💗 If you don't know where to get a great work out or are not sure if you want to try it out, stop thinking and go to Xtend Barre Edmonton and support this wonderful studio and support a small business owner! #massagebymir #yeg #selflove #loveyourself #pride #lovemyjob #lovewhatyoudo #knowledgeispower #yegfit #yegfitness #yegsport #yegsporttherapy #loveyourbody #fitinfitness #fit #getfit #barre #yegbarre #allfitnesslevels
Genteeeee que resultado Top!!!! Morro de amor, quer saber como ela conseguiu perder 20 kgs e mudar o visual???? Deixa uma mensagem no Direct ou adiciona a gente lá no whatsapp 19 989690134. #fitness #resultadotop #fitinfitness #projetovemverão #euposso #euconsigo #vemdedirect #amoresultadoassim #mulhernopoder #mulherespoderosas #queimamdogordura #top #poderfeminino #desafiofitin
When you are cancelling your expensive gym membership, you are thankful for the bumper plates at work. Still gotta get those deadlifts in 📸: @sydneytiesi #nomoreequinox #movementmonday #deadlifts #workoutatwork #savemoney #bumperplates #fitinfitness
“If you get tired, learn to rest. Not quit.”⠀ •⠀ Life doesn’t always go as planned. Today I wanted to take some pictures for my instagram, go grocery shopping, meal prep, and get some work done. But life didn’t exactly happen that way. ⠀ •⠀ My boyfriend woke me up at 6am because he was having an allergic reaction and we ended up spending a few hours at the ER getting him taken care of. After that hectic and stressful morning I just wanted to take a day of rest so that’s exactly what I did. I laid in bed and took a bubble bath. I just relaxed. I have a tendency to overbook myself and put too much on my plate at once so I’m learning how to take rest days and not feel guilty for it!!⠀
3 months ago. My body changes slowly but every so often I notice something that I’ve made progress in and it sends me shooting to the clouds!⠀ .⠀ At the time of this photo my stomach stuck out just as far as my chest did. Lol. No, the shirt isn’t hanging off me- it’s skin tight. I hate this photo the first time I saw it, because that’s all I saw— a bigger tummy than my chest.⠀ .⠀ I still carry most of my weight in my stomach but it doesn’t look like this anymore! ❤️❤️ it’s so exciting to look back at old photos and see the changes to your body.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #MyFabletics @fabletics
Thinking back to how I met some amazing girls through my coaching and fitness challenges. This was our last little brunch before we all split. I know i definitely dragged my feet and didn’t want to leave!⠀ .⠀ I can’t wait for our 2019 trip when we’ll meet even more new friends in person and have a TOTAL blast working out together, meeting the trainers, and learning about the exciting new programs our company is launching.⠀ .⠀ Can I just hit the fast-forward button now??? ❤️ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀
Failure.⠀ •⠀ This picture was taken after a long run I had been on. I was sweaty and a mess, but I was so proud of myself. I was training for a half marathon!! A few weeks after though, I realized a half marathon wasn’t gonna be doable for me. I’ve always wanted to accomplish something like that. My dad is a great long distance runner and my brother picks it up easily too. But my knee began to have issue after issue. It was at the point where I was having to wear a brace even when I wasn’t running.⠀ •⠀ For awhile, I kept pushing myself through the pain because I didn’t want to “fail” and not accomplish my goal. I pushed myself farther than I should have. So I just wanted to say that it’s okay to listen to your body. It’s okay if certain workout moves don’t work for you. Modify them and do what you can. Im taking a long break from running and I’m hoping I can pick it back up one day without knee issues, but if I can’t I know that it’s perfectly okay to honor my body instead of pushing it too hard.
I don’t belong to a CrossFit gym but these #WonderWoman socks needed a CrossFit inspired workout so I did one!⠀ .⠀ Seriously obsessed with these socks! They even have capes on the back of them! I can’t wait for the next movie to be released- I loved Gal Gadot!!⠀ .⠀ What crazy socks do y’all have?⠀ .⠀ .⠀ .⠀ .
Forever thankful I fell in love w/ an IU fan ❤️
My forever wedding date ❤️
Gains. So I don’t usually put much thought into posing... I typically just snap a photo as a layer of accountability.... like, hey guys! Look, I worked out today #yaaaaas ⠀ .⠀ But I realized that I was missing an opportunity to see how much my body is changing along this fitness journey! So despite my extreme hesitations.... I’m going to push myself outside my comfort zone and actually put a little more effort into how I view myself.⠀ .⠀ Anyone else feel completely awk trying to take a dynamic/posed photo of themselves????⠀ .⠀ ⠀ .⠀ .⠀ ⠀ #MyFabletics #southerngirlsdoitbetter #messybun
Bora eliminar aquela gordurinha abdominal???? Esse tratamento é excelente,ajuda muito!!!! #fitness #desafiofitin #fitnesseusou #queimandogordura #fitinfitness #vemverão #projetomagrelando #ficarlinda #ficartop #meamo #preciso
Two weeks. If you can do two consistent weeks of eating right and working out- it all becomes SO much easier. The first two weeks are the hardest and you have to have a game plan to succeed. ⠀ .⠀ The first two weeks are the hardest struggle for cravings but if you can make it that long then your nutrition becomes so much easier.⠀ .⠀ The first two weeks of working out seem easy because you have all this motivation in the beginning, but that first chance to use an excuse will often derail you.⠀ .⠀ Two weeks. If you’re just starting out... set a two week goal. Then do it again! Until it becomes a habit.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀
Life got in the way yesterday and I didn’t get my workout in. I got up early to get to work and by the time I got home and finished my errands, it was 10pm. I had to wake up early and go to work again today so I decided it was best for me to just go to bed. I always get plenty of rest the night before I go to work because my job is all about taking care of other people and I can’t do that if I’m tired. Part of the reason I choose to eat healthy and exercise is because I want to set a good example for my patients. If I can’t take care of myself, how can I take care of them? - So, at first I was worried that the ladies in my boot camp would be upset because I didn’t get my workout in and, well, I’m the coach so shouldn’t I be perfect and get my workout in everyday. Then I realized, no, nobody is perfect and I had to do what would be best for me and my job, so tonight I’m showing up for my girls and fitting yesterday AND today’s workout in. Am I upset because I missed a workout? No. Am I going to give up because I missed one day? No. I’m going to take today as a brand new day and be better than I was yesterday because that’s the best we can do.
It’s okay that you don’t have everything figured out. ⠀ •⠀ For a long time, I thought I had to know everything. I thought I had to be this perfect person with a perfect life. But that’s just not reality. We are human and we all mess up. We don’t have to pretend like we have it all figured out. It’s okay if we aren’t sure what the next step is. It’s okay to be perfectly imperfect. Embrace your flaws. Be YOU!! Life throws many curveballs and you have to just go with the flow and trust that in the end it’ll all work out💗
This week has been one of my best! I am so thankful for this community I have found through coaching and all the amazing women who are working towards their Heath and Wellness goals.⠀ .⠀ I never used to take photos of myself.... seriously... scroll to the beginning of my IG and it’s all food! But now I’m just so excited about the momentum I’m gaining towards reaching my goals that I am enjoying sharing every part of my journey... even when I mess up! Lol.⠀ .⠀ I was so intimidated in the beginning and unsure if I would be any good at blogging or coaching. But I’m still here and IM ABSOLUTELY loving it!⠀ .⠀ One of my other girls and I recently completed a VIP Coach early access program so now I’m waiting for the rest of our team to finish their program before we are all back together on the same workouts.⠀ .⠀ If you aren’t already in it, why the heck not!?!? When you have someone reaching out to you making sure you show up for yourself and rooting for you ... YOU STAY ON TRACK and HAVE FUN DOING IT!⠀ .⠀ DM me for details!! ⠀ .⠀ .⠀ .⠀ .⠀ ⠀
Semana que vem teremos sorteio e você ainda não está nos seguindo??? Então corre que estamos preparando algo bombástico com vários parceiros 💚💚💚 #fitin #fitinfitness #emagrecer #emagrecimentosaudavel #20kgoff #socomecando #vemquenafitinvcconsegue #foco #objetivos #detox #emagrecendo #fitem2019 #vemcomagente
É resultado que fala!!!! A @lilikahmendes eliminou seus quilos com o apoio dos nossos produtos e tá feliz da vida, vem de Direct deixa seu Telefone com DDD que entraremos em contato.👏👏💃😘 #emagrecimento #eliminandogordura #euposso #vcpode #ficarlindaproverao #vemverao #top #meninalinda #resultadotop #fitinfitness #fitnesssempre #queimandogordura #ficandoplena #projetomagrelando #desafiofitin
Genteeeeeee se está muito difícil comer menos, vem com a gente!!! Temos vários produtos que ajudam na ansiedade pra vc comer menos e arrasar no verão 💃😉😘😍 #fitinfitness #projetosecarproverao #projetomagrelando #projetorapunzel #secarsemdeixardecomer #porqueeuposso #porqueeuquero #determinação #focoforçaefitin #vemdezap
Genteeeeee ELIMINEI 20kg com Desafio Fit In,amo meu resultado!!!😍😍💞💞💞, deixa seu número com DDD que te explico melhor como consegui. #vcpode #desafiofitin #projetoficarlindaproverão #amandoodesafio #meamando #vemdezap #borasecar #verãomeespera #agoravai #borasecar #emagrecimentosemexercicios #queimandotodaagordura #veraovem #fitinfitness #desafiofitin
Another great program heading into the list starting October 1st! If you want to tone, build muscle, burn fat, lose inches, THIS will help you in 4 days a week roughly 30-39 minutes a session! Yes that’s right!! Short workouts that get to the point, focusing on targeted areas that you can do before work, after work, at lunch whenever! If your interested hit me up! Let me introduce you to a new way to “GYM”! 👍 #newgym #fitat40andbeyond #strongwomen #needmoretime #fitinfitness #liift4 #momlife #fittribe #momtribe #toddlermom
#Hitt #doubledose #groupwork #core #womeninspiringwomen #pcosfitness #therapysession #fitinfitness 5:30 HITT class ✅6pm Core class ✅6:30 Hitt class ✅
I have been lacking motivation lately..⠀ •⠀ With school, working out, eating right.. ALL OF THE ABOVE. And I’ve been really kicking myself for it. I’m actually putting off studying for an exam right now to be on instagram 😂 I really want to get back into being productive and getting stuff done.⠀ •⠀ What are your favorite tips on staying motivated? I NEED TO KNOW!!
Fitness is a journey. It’s not a race. It’s not a competition. - Eating healthy is a lifestyle. It’s not about dieting, cutting carbs or counting your calories. It’s about fueling your body with the proper nutrients to stay healthy and give it your all during your workouts. - This transformation happened over more than a year and I’m still working to become a healthier better version of myself. You can too, girlfriend, and I’m here to help you! DM me and we will get you started on YOUR journey! Don’t let your fears get in the way of becoming a better you.
It’s 5 o’clock, I’m feeling so much better today, I filled my bottle up with liquid life, and I’m ready to crush my workout 💪🏻
Perspective. Besides looking mouth watering, what does this picture mean to you? 🍦 Does it remind you of a happy time or does it automatically make you think ‘I could never eat that?’ Does it make you regretfully long for what you ‘think’ you can’t have or does it spur you to make plans for a dessert date night this week? Does it make you think ‘well if I eat something like that, I can’t eat anything for the rest of the day and I’ll have to be on the treadmill for an hour.’ Perspective. 🍦 For me this picture means balance. It does remind me of how happy & excited I was to pick ice cream flavours. It makes me smile when I think about the scoops being the size of my head 🤣. It represents a sense of calm knowing that my life is not going to cave in just because I enjoyed a treat. I woke up the next day the EXACT same person I was the night before. I didn’t magically put on 10 pound; I didn’t punish myself be starving myself the next day or try to work off the calories by exercising for 2 hours. I just moved on to my normal daily routine. I moved on! BUT I also moved on knowing in order to achieve my goals that massive ice cream cone isn’t going to be a daily occurrence. Perspective. 🍦 It wasn’t always that easy for me. When I competed in fitness/figure my response to a picture like this would be negative. I would immediately think of all the ways I would have to punish myself to give in & enjoy an ‘off limits’ food. 🍦 Let’s grow and move forward by not demonizing foods. Let’s build a positive relationship with ourselves and our bodies to find balance. Balance with nutrition, balance with exercise. Balance is a happy place 😊😄 🍦 . . . . . . . #balanceandmoderation #balancedlife #balancedlifestyle #healthymindset #enjoyicecream #treatsarentbad #nobadfoods #exerciseisntpunishment #begoodtoyourself #healthyhabits #enjoylife #beactive #loveoffitness #fitinfitness #fitatanyage #mouthwateringfood #tickleberrys #icecreamthesizeofmyhead #findyourbalance #exercise #workout #yycfitness #yourjourney
On August 1st, I decided to get out of my comfort zone COMPLETELY.⠀ •⠀ I decided to be a health and fitness coach. I had no idea how I was gonna do it. I had a thousand doubts swarming my mind of reasons why I shouldn’t, reasons why I might fail, reasons why people would judge me. But I did it anyways. Why? Because I wanted to help people start their journey and keep myself accountable on my own. No I don’t have all the answers. I don’t have a six pack. But that’s okay because you don’t need one!!⠀ •⠀ In the short amount of time I’ve been a coach.. I’ve found my passion in life, I gained self-confidence that I never knew I had in me, and I made money from it!! It’s literally the best of all worlds. I was actually able to quit my 20 hour a week part time job within the first month!! Coaching has given me so much already and I can’t wait to see where it takes me in the next few months💗💗
After a long weekend of being sick, it felt good to get back to work today! Feeling so much better + Our pumpkin spice superfoods launched today and is already 75% sold out! Message me to grab a box now and you will also get a free 7 day fitness challenge + my fall recipe book! This is a great opportunity to see what my boot camps are like + try these amazing superfoods that help aide digestion, curb cravings and keep your skin glowing!
1° Evento Ciclístico da Bosch e a Fit In está aqui nessa parceria linda 💚 #fitin #fitinfitness #fitness #parceria #bosch #clubedabosch #1eventociclistico #lindo #patrocinadores
Priorities 💗⠀ •⠀ Yesterday we celebrated my best friend since middle school’s birthday. Since we all go to different colleges and live hours apart, we rarely get to all hang out during the semester so I decided to take a day off from work during the week. ⠀ •⠀ I love that coaching gives me the ability to take off when I want to and enjoy precious time with the people in my life. I don’t have to stress about taking off work and fitting my social life around work. I can schedule it when I want to. I love the freedom and independence that comes with running your own business!! 💗👏🏻
The Little Black Dress is your stepping stone to long term success & sustainability. ☀️ It won’t be easy. It will push you out of your comfort zone at times, but the journey to a well-balanced lifestyle that you can sustain will be immeasurable! ☀️ Enrollment closes this Sunday. ☀️ Get ready to transform on Monday! ☀️ Click link in my bio to secure your spot. . . . . . #transformyourself #transformyourbody #balancedlife #balancedandbeautiful #balancedfitness #sustainablefitness #weeklyhabits #committoyourself #prioritizeyourself #fitinfitness #fitatanyage #beactive #choosehealth #littleblackdress #fitnessprogram #healthandfitnessjourney #fittribe #popfitness #yycfitness
Find someone that challenges you to be a better person every single day. —— I can say with 100% positivity that I would not be where I’m at today if JJ and I had not gotten together. If it weren’t for his love and support I wouldn’t be working in an intensive care unit on a unit that I love and a position that I love and I wouldn’t be working as a virtual fitness coach. Two things that I love doing. I wouldn’t have the courage to do it without him. —— Find someone who supports you and shows you every single day that you are capable because YOU ARE.
Did you guys know that most restaurants are willing to customize your order to fit your meal plan/nutritional needs? Tonight we had Mcalisters and I ordered the chicken club without the bacon and Swiss cheese on wheat bread and ate half of it and will save the other half for lunch tomorrow. Instead of potato chips, I got unsweetened applesauce as my side! I love being able to eat at my favorite restaurants without breaking my meal plan! ☺️
“You can wait for another time, but time won’t wait on you.”⠀ •⠀ I waited for months and months, I put off eating healthy and exercising. I put off putting MYSELF and my health first. ⠀ The worst decision I’ve ever made was waiting to start this. I complained about my weight, I complained about how I felt, I complained about how I looked.. until I finally DID SOMETHING ABOUT IT!! ⠀ •⠀ Now I don’t change my outfit six times before I leave the house. I don’t have to suck in to button my pants anymore. I don’t feel out of breath walking up and down a flight of stairs. I don’t feel tired all of the time. ⠀ •⠀ If any of this sounds like you or what you are going through DO NOT hesitate to message me. I have four days left until enrollment for my bootcamp is over and I want to help everyone make the change that I did!
Didn’t have time to fit in my scheduled 5 km run, so I waited till the kids went to bed and did a session on the elliptical trainer instead! Sometimes you just gotta do what you can do with what you’ve got! #marathontraining #gottadowhatyougottado #fitmumsofinstagram #ellipticalworkout #tonedbyashybines #croptop #fitspo #fitmum #fitsporation #couldntfitmyrunin #waittillthekidsareinbed #workoutwhenyoucan #fitinfitness #homeworkout #absfinisher #runningshedule
I love a good smoothie bowl😋⠀ •⠀ I’ve been having a lot cravings this week. I don’t know what it is, maybe the colder weather just makes me want comfort food. I’ve definitely gave in a few times though and I can feel it. Eating healthy has been soooo good to my body and now I notice the second I eat something greasy, fried, or whatever it may be.⠀ •⠀ Why am I posting this ranting about my diet? Because I want you to know I don’t always eat perfect. I have cheat meals and I have days where I just give up and eat whatever the heck I feel. I’m not perfect with my diet but I’ve came so far from where I used to be. I think at one point in my life I ate fast food for every meal. It’s not about being 100% perfect. It’s about making better choices and focusing on whole foods (and sometimes tacos)😂
Happy Wristband Wednesday! What a difference a week makes! The weather has cooled off, and you're considering breaking out that scarf and maybe your workout gear as well ; ) The body is an amazing thing. Put a couple of classes on your calendar and see the difference! Congratulations to: Nick Jacob - 10 Classes Brian Engel - 25 Classes Marlene Jorge - 50 Classes Adrienne Sparks - 50 Classes Natalija Milutinovic - 350 Classes Upcoming Milestones: Catherine Parish - 9 Classes Hyojin Kim - 24 Classes Jennifer Jacob - 74 Classes Here's to all our Wristband Warriors, fighting the good fight! See you at the studio : ) #WristbandWarriors #FitInFitness #WhatADifferenceAWeekMakes #WristbandWednesday #LiveFitLiveWell #SunstoneFitATX
If you are looking to challenge yourself, try new exercises, and want the flexibility of working out at home or the gym come join the Little Black Dress program! ☀️ 12 weeks of strength training, weekly habits, positive mindset work, energy management, and nutritional guidance. ☀️ Only 4 days left to enroll. The LBD starts Monday, September 17th . . . . . . #fitnessandnutrition #fallfitness #challengeyourself #trynewexercises #motivationandmindset #createenergy #fitnessfirst #fitinfitness #healthyhabits #balancedlifestyle #strengthtraining #resistancetraining #littleblackdress #12weekprogram #joinwithyourpartner #couplesrate #mindsetgoals #onlinefitnesscoach
TRANSFORMATION TUESDAY! The results are in from my 8 week journey! 4 days a week, 30-40 minute workouts of lifting, along with some intense cardio intervals and core work! I am so excited about these results! Total transparency: I did not follow the nutrition plan that comes with the program, I just did my best to apply the basic principles when possible. There was beer, champagne, potato chips, fried foods, and ice cream at times. Imagine what I would look like if I gave those things up!😂 One of the highlights of this program is that you are given one cheat day each week on the nutrition plan! ONLY WORKOUT 4 DAYS A WEEK AND A NUTRITION CHEAT DAY! YES!!! WINNER! Overall Result: STRENGTH FROM THE INSIDE OUT!💪
“The moment you realize you are not present, you are present” (unknown) ☀️ This is one my favourite thought-provoking quotes on what it means to be mindful & in the moment. ☀️ How many tasks did you do today without even thinking about it? ☀️ Were you present during your workout or were you just going through the motions and thinking about the day ahead of you? ☀️ Did you know that mindlessness can cause clumsiness, forgetfulness, unnecessary snacking, and even anxiety? ☀️ I challenge you to pay more attention to the routine things in your day. I challenge you to be consciously aware of the moment you are in. I challenge you to truly enjoy an experience or feeling when it happens. ☀️ I challenge you to be mindful! ☀️ 5 days left to enroll in the Little Black Dress. Mindfulness is one of our weekly habits. ☀️ The LBD begin Monday, Sept 10th. Enrollment closes Sunday or earlier if all spots are filled 😊😊 . . . . . . . #mindfulness #bemindful #bepresent #beinthenow #pastandfuture #healthyhabits #weeklyhabit #lbd #enjoythenow #gratitude #facetsoffitness #fitnessandhealth #healthandwellness #onlinetraining #fitatanyage #fallfitness #fitinfitness #fitandfabulous #letsgetfit #homeandgym #workoutoftheday #popfitness #popfitnessyyc #yycfitness
We jump a little higher, work a little harder, dance a little better, sing a little louder, and laugh a whole lot more when we're together at Dansko Studios! Come jump, dance, work, sing, and laugh with us at 9:15 this morning! . .#jazzercise #thisisyouryear #jumphighertogether #singloudertogether #dancebettertogether #workhardertogether #laughmoretogether #fitinvictoria #fitmom #fitinfitness #fitinvictoria #nevertoolate #alwaysmaketimeforyou
Change 🍁 ⠀ •⠀ The fall season always reminds me of change and new beginnings. Most people are afraid of change but it’s essential to growth. If you never change, you never become better. It’s necessary. This fall I’m trying to change to become more positive and more patient. Those are two qualities that I tend to lack and really want to work on.⠀ •⠀ So starting tomorrow morning I am doing a new morning routine that will get me in a positive mindset for the rest of the day. I’m ready for some change in my day. What are you going to do this season to better yourself??
Starting Monday as I mean to carry on. There has been no exercise in my little life over the past 2 weeks...Damn Life getting in the way if living. #gettingfitifitkillsme #ihatemornings #fitinfitness #monday
Weekly Schedule: Monday: Kick It! at 5:45; Tuesday: Circuit at 6; Wednesday: Fit 4 Ever at 5:45; Thursday: Zumba at 6 #fitinfitness
Do you work 40-50-60 hours per week? Do you have a difficult time fitting in a fitness routine? How about that nutrition? Perhaps a few too many take-out dinners? 🥡 "FIT it in" is a team created for badass women who hustle through the Mon-Fri grind and still FIT in the time to focus on their health! 💪🏼 This Bootcamp lasts for 21 days & requires only 30 minutes of fitness per day. In 3 weeks you will break old habits and form new ones, and see real results! It will transform the way you think about your fitness. You will develop simple habits that will push you through the days you DON'T feel like showing up...we all have those days. 😅 I am gearing up to give you ALL the top secrets to success in this BRAND NEW, online community that will help you crush your health & fitness goals!!! We are talking AMAZING weight loss, muscles, and straight up confidence boosting! But more importantly, you are going to develop the positive mindset and attitude that you will need to keep on getting results! 💯 In this virtual bootcamp you will learn how to: • SIMPLIFY your weight loss • NOURISH to kick ass during those long work days • REDUCE anxiety & stress • FOCUS on self-care after a day of focusing on others • FIGHT for your goals • IMPROVE your mindset with a positive support team 📣 You will be provided with a COMPLETE health plan and suggested resources to help you improve your positive mindset. 💭 ---- AND ----- 📲 You will be plugged into a virtual team full of REAL people who are working on the SAME things as you! 👯‍♀️ And this process will take time... so know that you don't have to be perfect to be successful. We will teach you that what you used to see as a failure is simply an opportunity to learn what not to do next time. 🏆 Be ready to never give up on yourself again. 🏋🏻‍♀️ FIT IT IN will be devoted to people who need to make themselves a priority again and create a healthy lifestyle as part of a team! 🚨 Access to the info group in my bio 🚨
The Scale ⠀ •⠀ It can be so easy to get caught up in the number on the scale. I know I used to be that person. I would weigh myself right when I woke up and right after I ate to see how much “weight” I gained. I would be SOO discouraged to see that number go up. I’ve been getting back into old habits and worrying about my weight when that isn’t what matters. ⠀ •⠀ The scale doesn’t tell you the full story and your worth doesn’t lie within a number. A scale doesn’t tell you whether you are feeling better in your own skin, whether you are gaining muscle, or whether it’s just water weight. So don’t put your focus into that. Put it into getting stronger, healthier, and more confident. You are more than that number 💗💗
Couples who train together, stay together! ☀️ Throwback to this power couple who decided to get serious about their health & fitness, and joined the LBD ☀️ The LBD has a couples rate, and what better way to spend some time with your partner! ☀️ Get fit together! Enrollment opens Monday! . . . . . . #couplesfitness #getfittogether #traintogetherstaytogether #couplecompetition #powercouples #lbd #healthandwellness #fitnessandnutrition #tryitwithafriend #mindsetgoals #onlinefitnesscoach #healthandwellbeing #enrollmentopensmonday #popfitness #popfitnessyyc #fitinfitness #buildyourfitness
Looking to start a workout routine but not sure the best way to go about it? Are home workouts really effective? Tune in to my stories this weekend for a quick comparison of the 2. I’ll be posting a new one tonight, Saturday, & Sunday! Stay tuned!
Community💗⠀ •⠀ Growing up I played softball all my life, all year round. Travel ball, school ball, little league. I did it all. My community was my team. It was all the girls I met playing the game. My two best friends in the world played softball with me for years. It was my home.⠀ •⠀ But then I graduated and moved cities. I struggled to find my “community” and my group, but found a handful of amazing friends. Then I transferred colleges and moved AGAIN. Needless to say I didn’t have a community like the one I have now. ⠀ •⠀ Coaching and fitness has given me hundreds of women who are on my side. They have my back and inspire me. Motivate me. They are ALL in my corner. It’s an amazing feeling to have your tribe and that’s why I love my job more than anything💗
#tbt to this beautiful momma who completed the Little Black Dress program. She completed her workouts from home and built her strength & endurance up over the 12 weeks. ☀️ She made herself a priority so she could invest her gained energy into her kiddos! ☀️ Remember the most important relationship you have is with yourself! Investing in yourself enables you to be more present & energized in the other aspects of your life! ☀️ If you’re ready to prioritize yourself, the LBD opens for enrollment Monday, September 10th! ☀️ Speaking of investment it’s ONLY $23.75 per week! . . . . . . . #littleblackdressprogram #investinyourself #youfirst #healthyhabits #yourfitmess #strengthandcomditioning #buildyourfitness #energyinvestment #mindsetshift #trusttheprocess #progresspics #fitnessandnutrition #healthandwellbeing #weeklyhabits #fitinfitness #twelveweeksoflearning #tryitwithafriend #prioritizeselfcare #selfcarematters #popfitnessyyc #popfitness #cantwaittostart
Productivity 📖 ⠀ •⠀ This is admittedly something I always struggle with. I’ve always been that person who says “I’ll do it tomorrow.” “I’ll start next week.” I’m especially struggling this week with all my homework. I keep putting things off and telling myself “there isn’t enough time in the day.”⠀ •⠀ Well frankly, that’s a lie and I’ve been lying to myself for a long time about it. There is enough time in the day. We all have the same 24 hours, but the way we use it is what makes the difference. I used to say this about health and fitness too. “I’ll go to the gym on Monday.” “I’ll start this diet tomorrow.” “I cheated once so I might as well give up and start next spring.” ⠀ •⠀ It’s total BS!! So starting right now I’m making changes with my productivity and I an going to work with a purpose. No more putting things off just to be unhappy about it later on. I’ve made the decision to start waking up earlier in the day so I can make time for my self care and exercise before I deal with the day. Getting up and moving early in the morning always makes me more productive throughout the day. I’m making more time for the things that I want!⠀ •⠀ How are you going to be more productive this week?
7 weeks down and close to wrapping up the last week! . . Being the Summer, I will be the first to admit I thought it will be challenging to stick to any workout program. If this has been a 6 Day/Workout Program then it will be the case but with the flexibility and the time you actually working out it took the Stress Out of Fitness! . . Between having a busy work life, bike riding, the beach, and the number of cookouts/barbeques I was still able to complete 8 weeks so surely can do this any time of the season or year. . . Trust me schedules are hard but when you MAKE the time for fitness to ”FIT IN” your life instead of having to fit your life into fitness the accomplishments and the feeling you get afterward is ”PRICELESS”! . . Looking forward to sharing my results and thoughts at the conclusion! # #liift4 #liift4life #stickitout #buildyourfitness #nutritionsupport #thiscanbedone #onlinefitnessprogram #anythingyouimagine #totallydoable #fitnessbegins #buildmomentum #weeklymealplans #prioritizeyourself #fitinfitness #stayfocusedonyourgoals #fitnessaccountability #newbodyunderconstruction #onlinefitnesscoach #committment #transformyourself #staytunedformore
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