#fitinfitness

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Our CORECAMPER.COM #20minutedailyonlineworkouts simply WORK! Look at @phil_in_mn - day 3 to day 81 of committing to his daily UNDER 20 MIN online #corecamper workouts! 🔥Lean Machine!🔥 . 👉🏼We have #3dailydifficultylevels of #20minutedailyonlineworkouts 👉🏼Fresh #onlineworkouts Daily 👉🏼Weekly Meal Plans/Recipes/Grocery Lists 👉🏼Entire household shares one membership 👉🏼FREE 2 DAY TRIAL at Corecamper.com ‼️ . . . #smarternotlonger #getfit #bestrong #fitinfitness
How are we half way through June already? #fitinfitness #elkland #tiogacountypa
Exercise on the weekend looks like push mowing in 90 degree weather 😬😓 Can’t quite hang like I did last summer—had to stop every 15-20 minutes and drank nearly 80 oz of water. Lily couldn’t wait to have a picnic snack of watermelon on the fresh cut grass. Finished the afternoon at Bruster’s with a key lime waffle cone because #lifeisbetterwithicecream #thatcalorieburntho #fitbitionic #trackallthethings #yardwork #feelslikesummer #whenindoubtsweatitout #fitinfitness #definitelytired #dontworrythedoctorsaiditsok #fitpregnancy #justkeepmoving
Work hard, PLAY hard! . Time to recharge. 😎💧
I received this text message this morning as I was contemplating starting my leaning phase. All the doubts that go with it. Did I work hard enough, could I have worked harder? Did I gain enough? Will I keep it during my leaning phase? Blah, blah, blah. I have been rereading it occasionally all day today. Suddenly all the concerns I had about my progress seem insignificant. This is another season as with any sport. Time to reveal what has been accomplished. Prep and polish for competition. Learn and set plans for training in the next off session. Thank you for reminding me that I am blessed to be living my dream. Training my clients, prepping myself for my next competition. I am so humbled that you find my journey inspiring. I may be a tortoise 🐢but in the end, he did win. 🐢🐇 Your kind words were much appreciated. Thank you. 😘 Keep striving and don't give up!! . . . . . #blessed #goals #inspire #train #awe #teach #workingforit #gymlife #coach #competition #npc #ifbb #noexcuses #prep #bodybuilding #feelgoodinyourownskin #buildingmywings #fitinfitness
Do you ever wonder if you made the right decision? If you have what it takes to succeed? I do. I wonder almost every day. I have doubt in the back of my mind daily. I question. Can I do it? Will I succeed? Is it all worth it? Can I keep pushing through the tired? Then I have a day like today when I get to focus on one of my why's. I get to pick this Angel up from her dance class. The excitement that I could meet her simple request was a much-needed reminder as to why I have to keep working. I have to keep trying. No matter how many times I fail and have to start over. When it gets tough. Remember your why!! Whatever or whoever it is. Remember why you began and don't give up! . . . . . . #remember #workingforit #goals #why #stay #nevergiveup #dream #entrepreneur #coach #athlete #bikini #gymlife #shape #women #men #npc #ifbb #buildingmywings #feelgoodinyourownskin #fitinfitness
Happy #Thankful Thursday!!! 🎵Give thanks with a grateful heart. Give thanks to the Holy One. Give thanks because He’s given Jesus Christ, His Son.🎵 What are you thankful for today?
Finished my morning workout and ready to get this Thursday started! I've been finding it difficult lately to fit my workouts in so I've adjusted some of them to be done from home. This frees up my day a little bit so I can be more productive. #thursday #workout #lift #lifting #lifestyle #fit #fitness #fitinfitness #fitnessmodel #nutrition #healthy #beyourself #enjoylife #enjoythejourney #happy #goodmorning
Our EVP of Fitness always multitasking as he goes green, visits the bank and gets a lunch workout in @derekgallup #gallupgoesgreen #fitinfitness #fitlifestyle #ufcgymcorporate #ufcgym #ufcgymcareers #lifeatufcgym #weareufcgym #ufcgymfamily #traindifferent #workdifferent
Another reason I’m such a bigger believer in Legos and creative play... On Saturday we were blessed to be at the Lego Store in Concord Mills and Jayden saw this truck on display. He asked me to take a picture of it because he knew he had parts already at home to make it. Here is his creation compared to the original!!!❤️❤️❤️ The workers at the Lego Store told us to take a picture and share it with them.❤️👊🏼❤️ #lovemyJBud #legostore #concordmills
I love this quote. It reminds me of how blessed I am. I get to help people every day! Help them grow towards a better version of themselves. With their health, fitness and overall well being. I love helping others. What do you love to do? Do you get to do it every day? Here's to all of us getting to become successful doing what we love! . . . . . . #success #work #love #believe #happiness #buildingmywings #blessed #workingforit #health #fitness #wellbeing #coach #inspire #teach #train #entrepreneur #feelgoodinyourownskin #lovemyjob shape #women #men #fitinfitness
Eeekkk!! Where all my nurse friends at that work crazy 12 hour shifts, all my stay at home moms and working moms who never have any time, or all you other peeps (yes guys too) that work a ton and need a short effective fitness programs? . Brand new program that has already shown the test group to have amazing results! (Posted below) . I’m looking for 10 people to join this next test group WITH me me me! Who wants to feel amazing and look great too? Let’s get those pesky pounds! Let me help you feel stronger and more energized! . I believe deeply that hard work pays off! . Let me help you recover and feel good post partum! 💥4 days a week💥 #micdrop . Message me and you can even try it for FREE! Monday June 11 is the deadline🤗🤗 . Link in bio, DM me or comment below to get your spot!
#HigherCallingAcademy is closing it’s doors for the summer!!! Jayden finished First Grade with all A’s!!! I’m so proud of how hard he worked and adapted to a few changes that we’ve faced during this school year!!! Jerry Wayne and I are super proud of him!!! #lovemyJBud
Happy Friday everyone!! #flexfriday I just finished a great chest/back workout and am exited for my deload week next week. For those who don't know what a "deload week" is it is simply a week with lighter weight and more mobility work to allow proper time for the muscles to recover. Nothing works unless you do, but also your muscles do need adequate recovery time to recover and build. We tear our muscles down in the gym to build them up with proper rest and nutrition afterwards! #lift #coach #deload #rest #recovery #fitness #nutrition #fit #fitinfitness #lifestyle #enjoythejourney #flexing #flexfriday #friday #happyfriday
Throw back Thursday...... . Can't wait to see what changes we have made this cycle!🤔 One more week till lean out begins. . Getting so excited!😁 . . . . . #goals #workingforit #bodybuilding #competitionbikini #yesihaveacoach #buildingmywings #npc #ifbb #feelgoodinyourownskin #fitinfitness
Happy Global Running Day! ConFITdent Club takes to the streets!
Happy hump day! . Don't just participate today, take ownership. We all start somewhere. Today is your day. . Don't just dream. Take action. Over time all the little changes you make add up to big changes. . Today is the day! 💪 . . . . . . #goals #happyhumpday #begin #own #life #shape #inspire #coach #train #teach #lift #gymlife #bodybuilding #competition #athlete #workingforit #npc #ifbb #buildingmywings #feelgoodinyourownskin #fitinfitness
Monday bunday! #workout today was ... you guessed it- BUNS! 🍑 and the legs too 🤗 teaching spinning tomorrow night! See ya at the Y after work!
Boot camp complete. 💪 Was not easy 😩 had to push myself and my clients but we did it!! We are now ready to crush this Monday!!💪 . What ever you do start your Monday with a crush it attitude! . . . . #goals #Monday #fitness #gymlife #train #crush #athlete #competition #bikinigirl #npc #ifbb #workingforit #mygrind #men #women #bootcamp #buildingmywings #shape #feelgoodinyourownskin #fitinfitness
The essentials... Water✅ Headphones✅ Bar Pad✅ Pen & Paper Pad✅ Towel✅ A silly smirk & curious attitude✅ #bewellshinebright #wellness #movement #move #sweat #workouttime #fitinfitness #bestrong #youcandoit #deadlift #squat #health #staypositive #momworkout #lift #strength #strong #gym #24hourfitnessontario #workout
Find that place within yourself where there is no self-doubt, no negative talk, or guilt. Love the YOU you are, and do what makes you happy! ☀️ These easy Sunday vibes where a brisk long walk with a good friend to a place that is so peaceful & beautiful that it can’t possibly be in the middle of the city, is what makes my soul happy. Find that! 😊 ☀️ . . . . . #sundaythoughts #findyourhappy #longwalks #goodfriendsgoodtimes #sunshineandfitness #getoutsideandplay #healthyhabits #activelifestyle #explorearoundyou #yycfitness #loveyyc #createyourhappy #fitnessandhealth #fitinfitness #fitnessanywhere #getfitwithfriends #jumpintojune #exhalethebullshit
Jayden ran the Pollywog at the NC Marine Mud Run again this year!!! He had an awesome time with his daddy for the fourth year in a row!!! #lovehim4llkr #lovemyJBud
Invest in yourself before you expect others to invest in you. Education and knowledge are imperative when it comes to choosing a coach. Always be sure to check someone's credentials and knowledge on the subject matter. It is important to look the part, but it's of equal importance if not more important to be knowledgeable! DAY 2 of the summit and I'm very excited to learn more today! 😃#fitness #knowledge #trainer #personaltrainer #bereal #bemore #beyourself #fit #learn #learning #education #educate #performbetter #daytwo #lifting #lifestyle #learnmore #challengeyourself #focus #determination #goal #getafterit #fitinfitness #justsaying
Not only is it research it can be awesome exercise! . Find time to play this weekend. Expand your mind and your body. . Try new things. Get up and move. Explore and learn. . . . #explore #play #learn #move #trynewthings #research #coach #train #einstein #inspire #move #train #women #men #children #life #growth #mygind #buildingmywings #feelgoodinyourownskin #fitinfitness
Hey friends, this is Avery. She is our newest BCC trainer. And she has a message for all of you that say you do not have time to work out. ・・・ “i don’t have time to workout” 👎🏼👎🏼 . stop lying to yourself. no one said you have to carve three hours out of your day to go to the gym. everyone has the same 24 hrs - it all comes down to priorities. you can wake up 10 mins earlier & crank out and alternate jumping jacks + planking for each minute instead of staying in bed for 10 more minutes. you can hold a wallsit while you brush your teeth. you can do calf raises while you cook your breakfast. you can park farther away & get your steps in. you can skip an episode of netflix & go for a run instead. 🏃🏻‍♀️ . . everybody’s busy! everyone has stuff going on! maybe you can’t make time every single day - that’s ok!! but if someone told you they’d give you a million dollars if you got in a workout today, something tells me you’d find the time!!! 💰 . . you might not get a million dollars, but you will have more energy + more confidence + less stress + good vibes!!!!! taking care of yourself isn’t selfish!!! it helps you care for others even better!! 👍🏼 . if u actually read all this - u rock my socks! have the best thursday 💗💗 . #loveyourbody #moveyourbody #fuelyourbody #sweatsesh #workout #workoutmotivation #goodmorning #morningjog #priorities #healthnut #workouttime #heathyliving #healthyhabits #fitinfitness #youcandoit #selflove #selfcare #sweatselfie #personaltrainer #trainer 🌟🌟
Making every minute count! Enjoying the burn! Feeling satisfied and worn out. It's a great feeling knowing you pushed hard and finished strong!💪👊🍊😴 . . Two more weeks full food and growth! . . . . #goals #feeltheburn #workingforit #hurtsogood #pushing #progress #yesitsgrowing #glutes #hammy #prep #competition #athlete #npc #ifbb #flexfriday #cantsit #gymlife #warrentmartin #buildingmywings #feelgoodinyourownskin #fitinfitness
Not huge change, but heyyyy I've been stagnant at 130 trying to get to 125. I've been watching my nutrition more closely and doing my fitness and daily 100 (push-ups, squats, crunches and a plank) I'm getting there! Slowly but surely 🤘🏼 #the100 #fitinfitness
What does this word mean to you? For some, it means education or training on how or why to do something. Some would consider research and reading as knowledge. Some would consider trial and error a form of knowledge. Most would consider all the above forms of knowledge. We all look for more knowledge to make our lives easier. Get things done faster and easier at home and work. . What is knowledge worth 💵 to you? . What if you could find a way to reach your goals faster? Work smarter not harder. Find someone who could show you the way to take one right turn instead of 3 Left turns to get going in the right direction. . What would that knowledge be worth 💵 you? . Now consider this. These same principles apply to your fitness. Wouldn't it be nice to skip all the "fake", "fad", "magic pull" weightloss nonsense and get straight to making progress? Working smarter not harder? Getting on track with the right turns to get to your goals? . If this is knowledge 🤓you seek and you would like to quit wasting time⏱, start making the right turns to make your hard work count. Then message me today and let's talk. Let me help you take the Right path for you.👆🤝👊 . . . . . . . . . #goals #knowledge #educate #read #study #diet #weightloss #right #left #time #principles #invest #worksmarternotharder #feelgoodinyourownskin #buildingmywings #fitinfitness #entrepreneur #trainer #coach #instructor
It's a beautiful day to kick off this journey. Starting with a quick break at the office - taking a walk around the patio. . . . . . #walks #FitInFitness #FindTime #NeverTooLittle #fitness #startingover #fitlife #fitlifestyle
“i don’t have time to workout” 👎🏼👎🏼 . stop lying to yourself. no one said you have to carve three hours out of your day to go to the gym. everyone has the same 24 hrs - it all comes down to priorities. you can wake up 10 mins earlier & crank out and alternate jumping jacks + planking for each minute instead of staying in bed for 10 more minutes. you can hold a wallsit while you brush your teeth. you can do calf raises while you cook your breakfast. you can park farther away & get your steps in. you can skip an episode of netflix & go for a run instead. 🏃🏻‍♀️ . . everybody’s busy! everyone has stuff going on! maybe you can’t make time every single day - that’s ok!! but if someone told you they’d give you a million dollars if you got in a workout today, something tells me you’d find the time!!! 💰 . . you might not get a million dollars, but you will have more energy + more confidence + less stress + good vibes!!!!! taking care of yourself isn’t selfish!!! it helps you care for others even better!! 👍🏼 . if u actually read all this - u rock my socks! have the best thursday 💗💗 . #loveyourbody #moveyourbody #fuelyourbody #sweatsesh #workout #workoutmotivation #goodmorning #morningjog #priorities #healthnut #workouttime #heathyliving #healthyhabits #fitinfitness #youcandoit #selflove #selfcare #sweatselfie #personaltrainer #trainer 🌟🌟
Want to join a fitness class but your schedule to crazy? Never the same time available? Need multiple options to make it work the 💵? Your class is here!💪 UNLIMITED access! Come join us today for an awesome workout and you pick what time you come out of multiple daily options! Monday-Wednesday-Friday 5:00 am early🕊 Monday-Thursday 12:15 lunch 🍽 Monday-Friday 5:00 Saturday 10:0 am not to early but still have your day free! . . . . . #weightloss #train #assessment #life #fitinfitness #health #options #goals #unlimited #train #gymlife #women #men #feelgoodinyourownskin #buildingmywings #athlete #fitinfitness
Have questions about your health and don't know where to go? Here's your chance! Come see me and schedule your fitness assessment while your here!! . . . . . . . #health #fitness #learn #information #growth #goals #community #fitinfitness #assessment #coach #train #weightloss
Stay positive my friends. . Your attitude can make or break you. . Choose wisely. 🤓 . . . . . . #positive #goals #life #change #attitude #mygrind #train #gym #competition #athlete #bikini #workingforit #building #feelgoodinyourownskin #fitinfitness
Tonight's spritzer before dinner if steak and potatoes. I have got to get my schedule back on track! . . . . #thestruggleisreal #goals #eat #eatclean #training #prep #competition #bikini #train #lift #gymlife #workingforit #buildingmywings #feelgoodinyourownskin #fitinfitness
We are mama’s, we know how to multitask! Get moving, grab the kiddos and a little breakfast snack for you all and head on over to workout! No excuses, 8:15am tomorrow, Leg Day! 👍🏻💪🏻#fitinfitness #legdayladies #loademup
🌟Do you have ALEXA? 🌟 👇 Now, you can have a free Movement Minute with me every day! 🌞 Just update your Flash Briefing to include “Movement Minute” and ask ALEXA to read your Flash Briefing! 💪 These are designed to do anywhere anytime! >>>Share this with your friends who use ALEXA!
Today's workout was the toughest I've had in awhile. It's getting hard to eat all the food and push the weight. I feel the growth but I'm back down under my goal weight with 2 1/2 weeks left to push. Hit me hard. It took everything I had to motivate myself today. I did it though and had an awesome workout. Remember on those hard days that no matter what you can do it! Believe in yourself and see the magic! . . . . . #yesican #goals #workingforit #push #believe #mygrind #train #nevergiveup #competitionathlete #bikinigirl #tired #suckitup #yesidosweat #life #inspire #buildingmywings #feelgoodinyourownskin #fitinfitness
When life gets to cluttered it's nice to block out the world and focus on the basics. It helps bring clarity to my thoughts. Peace to my mind and exhaustion to my body. . Sometimes when overwhelmed with life's options we need to slow down and truly focus on the over all picture. Sometimes we get to close to see what is right in front of us. . . . . . . . #focus #clarity #mygrind #goals #lifestyle #life #train #form #taekwondo #practice #teach #coach #learn #competition #fitness #gymlife #feelgoodinyourownskin #buildingmywings #fitinfitness
#sundaymorning #fitinfitness #pcosfitness #21dayfix 💜 #pilatesfix ✔️ 🧘🏼‍♀️#cardiofix ✔️ 🔥
Treat yoself, because It's Sunday funday! Dark chocolate is definitely one of my favorite treats, and there is no better brand out there than Endangered Species! I highly recommend it. Hopefully they will see this and sponsor me... 😂 Enjoy your Sunday and be sure to keep your fitness in balance with some fun foods. 💪#fit #fitness #chocolate #darkchocolate #healthy #endangeredspecies #thebest #enjoylife #fitinfitness #beyou #bereal #behappy #goal #sunday #sundayfunday #sundayvibes #lifting #lifestyle #nutrition #healthyeating #healthylifestyle
What do weekends mean to you? ☀️ For me weekends mean quality time with my husband as well as with myself. We will often go for walks and/or sit on the deck and discuss our dreams, goals, recap our week, and look ahead to the upcoming week. ☀️ I find time for #fitness . Whether that means going to the gym, playing a round of golf, doing a quickie workout in the backyard, or going for a walk or run. It is amazing the problems you can solve and the plans you can make on long walks!! ☀️ I carve out time for my business. What can I do to provide value to my clients or other people who just like to stop by every now and see what I’m up to? I brainstorm, I write lists, I research, I read, and I absorb any nuggets of others that can teach me to pursue my own goals! ☀️ I smile, I laugh, I love! ☀️ What do your weekends mean to you? . . . . . #weekends #selfreflection #weekendlife #dreamsandgoals #thinkbig #alwaysthinking #livelife #qualitytimetogether #fitinfitness #healthybalance #balancedlife #icecreamcones #buildingabrand #learningeveryday #providevalue #workinprogress #yycfitness #beautifulyyc #fitpreneur #howdoyouspendyourweekends #summerishere ☀️
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