#fitinspiration

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Cada conquista começa com a decisão de tentar ... então tente, tente e nunca pare de tentar. . Cada logro comienza con la decisión de intentarlo... Inténtalo y no dejes de intentarlo nunca . Every accomplishment starts with the decision to TRY... So try, try and don't stop trying NEVER . Jede Aufführung beginnt mit der Entscheidung, zu versuchen... Also versuchen Sie es, versuchen Sie es und hören Sie nie auf zu versuchen . Chaque accomplissement commence par la décision d'essayer... Alors essayez, essayez et ne cessez pas d'essayer jamais . Ogni risultato inizia con la decisione di provare... Quindi prova, prova e non smettere mai di provare . . . . . . #training #active #workoutmotivation #getfit #fitinspiration #fitnessgirl #fitgirl #sixpack #buttworkout #absworkout #abs #workout #homeworkout #fitinspiration #hittworkout #core
Disfrutar disfrutar disfrutar disfrutar y disfrutar👋 - -
I’m out here serving dem looks #me
Hit my macros perfectly today, this lunch was delicious 🙌🏻 -1 cup egg whites -Joseph’s lavish bread -low-fat American cheese -sunflower and kale salad- no dressing #tryit #sogood #foodporn #food #foodie #iifym #macros #macro #macrocounting #fitinspiration #fitnessmotivation #fitnesstransformation #fit #fitmom #momswholift #girlswholift #lunch #healthyfood #healthylifestyle #health
The world before us offers us so much beauty. We can experience the same type of beauty when we look into the eyes of the souls around us. Take the time to connect ♥️🙏🏼 #love
We are taking on 10 clients .: only 4 months to 2019! .. $49.99 per session .: Perfect for tech, musicians and artists. Ready to transform your lifestyle? .. Learn new habits? Learn the self-discipline needed and take on a new challenge .. we will come to you or we can workout at one of our many locations across the city. Your HEALTH is your WEALTH. Let’s talk .. our trainers are ready to meet you. @bwell
T25 Rip’t Circuit 💪🏻
Gracias a mi familia y amigos por los maravillosos saludos de cumpleaños soy muy afortunada de tener el amor y la estimación de todos ustedes. Agradezco todas las muestras de cariño; para alegrar mi día. SIEMPRE los tengo presente en mi vida. ¡Muchas gracias! 🎉🎂🌸 #look #instagood #selfie #girlpower #wonderful #beautifuldestinations #beautiful #folow #love #motivation #instafit #fitinspiration #vegetarian #vegan #lifeisgood #street_photo_club #love #follow4follow #followforfollowback
I like jumping on things 🔥🔥
We are taking on 10 clients .: only 4 months to 2019! .. $49.99 per session .: Perfect for tech, musicians and artists. Ready to transform your lifestyle? .. Learn new habits? Learn the self-discipline needed and take on a new challenge .. we will come to you or we can workout at one of our many locations across the city. Your HEALTH is your WEALTH. Let’s talk .. our trainers are ready to meet you. @bwell_fitness
9:30: avena de sabor a donut +yogur 00 sabor piña 11:30: nueces 13:30: 50g de pollo kebab, tomate tamaño pequeño, con poco de atún y tofu seco. 15:30: Sandía en trocitos 17:30: Batido 19:30: Ensalada de tofu seco, pepinillo, atún y nueces (está buenísimo) 21:30: Higo fresco x2 22:30: Resto de batido . . Mañana al mediodía intentaré hacer una tortilla de bajo calorías, tipo fit, espero que me salga bien y redondita. Para variar un poco la dieta.😜 . . #diet #dieting #fit #firgirl #fitness #fitmotivation #fitfood #tryingtobegetfit #getfit #dailyfood #每日一更 #增肌减脂 #自我管理 #selfcontrol #dieta #gym #simplefitfood #fiteat #fitinspiration #easyfood #mealplan #healthfood #asiagirl #avena #comidasana #sinazucar #getfit #everdayeat #selfcontrol #beginner #healthylifestyle #foodie #fitness
When you have two body builders living under one roof, you cook ALOT of meat! These lamb chops did not disappoint! 🥩😋
MAKE SURE YOUR SOUND IS ON! - -Today I’m going over one of my favorite “muscle activations” for the pecs. Remember this is “activation” and not “exhaustion”. - -If you have a hard time feeling a certain muscle group. Then I’d highly recommend throwing in muscle activations before your workout. - -There’s different muscle activation exercises for each individual muscle. This is just one of my favs for the Pecs. - -If you have like this video and want to see other muscle activations. Just let me know! - -Give this a try and let me know what you think. - -Thanks so much 👍💪❤️. - - -Chase Mansmann Personal Trainer
BUENO COMENZÓ ESTO!!!!! El famoso concurso del Foodie @tuliorecomienda en #CaliCo . Les cuento que visite dos lugares en la ruta de hoy este fue el primero. 🔸 Passion Green de @sushigreenco : Viene con Salmón fresco, arroz de Sushi, queso crema, aguacate, la salsa lounge de la casa y zanahoria crocante. Con ajonjolí. 🔘 Valor $13,000 🔷7 / 10 Este no sería para mi, el mejor Sushi de Cali. Esperen el próximo post en #GastroJuanu 💯👌🏻🔥 . . . . #abs #training #saturday #focus #gym #gymlife #gymmotivarion #gymtime #body #bodybuilding #bodybuilder #bodybuldingmotivation #bodygoals #muscle #muscleup #muscular #fitness #fitfam #workingprocess #fitinspiration #work #workout #motivated #healthylifestyle #healthyfood #photo #happytime
Love this pic? tell us👇 Follow 👉 @purely.gymstuff Follow 👉 @purely.gymstuff Credits @all_fitness_work --- Get FREE stuff from us! Only pay shipping! Visit the webpage in our bio now!
Jantar 🥗
Hey!!! #Letsdothis 👊🏾........ All you need is your own body weight....This move can be done anywhere! 1) Exercise: "Lateral Lunge into High Knees" 2) Body Parts Used: Legs & Glutes (However it's a full body movement) TAG A FRIEND......#letsgo @womensrunningmagazine Footage Courtesy of my niece Nyomi ------------------------ #officialheatherfit #heatherwilsonphillips #fiercenfitworkouts #thefitnessempire #workoutwednesday #wednesdayworkouts #fitnessanywhere #bodyweightexercise #bodyweighttraining #justmove #fitso #fitgirsinspire #fitnessfun #fitandhealthy #fitgoals #fitinspiration #blackfitness #bodyweightexercise #bodyweightworkout #inspireothers #burncalories #moveyourbody #fullbodyworkout #buildingabetterme #sweatitout #highknees #laterallunge #inshape #trainanywhere
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Swipe left for a solid back workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #healthylifestyle #fitnessmotivation #fitinspiration #fitstagram #gainwithgoodwin #bodybuildingmotivation #flexibledieting #dieting #mealprep #fitness #physique #fitfam #fitsporation #gym #progress #fitlife #crossfit #nutrition #eatclean #healthyfood #iifym #dieting #gainz #physiquetransformations #lifting #liftheavy #armday
Chest pump going me feeling mean 🔥. . . #chestworkout #chest #chestpump #chestday
If everything was perfect, you would never learn and you would never grow 🖤 ••••• Mid-week reminder that you can handle ANYTHING this week has to throw your way! Happy Wednesday 🧡💋💪🏽 #FitMama #BackAndBiDay #FitInspiration #StrongWomen #MuscleAreSexy #FlexOnEm #FitChicks #FitMomsOfIG
I love this woman’s spirit and the fire in her soul. I also love that we probably burn as many calories laughing as we do working out. 🥊watch out for her cross. She’s crushing it🥊 @maddiebarfield You’re amazing! #boxing #homeworkout #momstrong
What is needed on this pic? tell us👇 Follow 👉 @gymtillinfinity Follow 👉 @gymtillinfinity Credits @gym4life_ig --- Grab some FREE items from us! Only pay for shipping! Go to the link in our bio now!
I struggled today. My whole body is sore and I’m just beyond exhausted from work and life in general. I forced myself to go to the gym. I had an amazing workout. It really pays off to push yourself even when life gets in the way. As a personal trainer, I hear all of the excuses more than I like to but in the end, your only cheating yourself. Stop ✋🏼using excuses and just do it. Life is too short not to live it with the best version of yourself. Sky’s the limit #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique
Sonho se constrói com uma peça de cada vez! Com disciplina, foco, persistência, motivação e determinação a gente chega lá. Pedacinho do Treinão de hoje.... Porque aqui a gente Não faz propaganda mas treina de verdade! 💪🏼☠🎯 . @acquefitnessvitoria @josephedouglas . #fitnessblogger #acreditabonita #esmagaquecresce #musafitness #mulheresfitness #strongwoman #fitnessmotivation #bumbumnanuca #trainohard #nopainnogain #foconamissao #fitnessgirl #lifestyle #getstrong #gym #focoedieta #workout #bonecadeferro #acquafitnessvitoria #body #shapefoda #divafitness #boraficarfortinha #fitinspiration #vidasaudavel #treinodesuperiores
1 great start to fulfill a goal is by telling people about it. When I got out of prison at 20 years old, I told my friends and family that I was going to get an education. I didn’t even get a high school diploma. I got a GED in Ironwood prison. Everyone supported me even my homeboys, which was a surprise. But I guess we were all getting smarter and more mature. By telling people I was going to get an education, I had to make it happen. - At one point in my Master’s program, I was going to drop out because of immigration problems and funding. My accounts were -$9000. I was like wow. But, I remember telling myself, you must keep knocking on doors and find the funding, it is going to be alright even though it was a horrible feeling at the moment. I held myself accountable because I told people that was what I wanted—an education. But I was also fortunate to have a great team behind me at the university. - Today, I am professing I will learn to be a great online marketer in the fitness industry and investor. Fitness has done so much for me, it has kept me sane during finals, during heartbreaks, during very difficult financial times (lol don’t we all as students) and the research skills I have obtained after 8 years of higher learning will transition well in marketing. Investor is my mindset and practice—a long life learning and investing money. 💴 - There will be people who will critique your goals and maybe even flat out say you won’t make it. Don’t take it to heart. Stay strong and stay focused on your goals. Dreams do come true when you say them, write them, and plan them. Tell people your goals and encourage others to take the leap too. It is a great way to hold oneself accountable. “Ask and you shall receive.” - Miguel 💪 - Thankful for and appreciate: @tailopez @davidmeltzer @bodybymullerofficial - #meditation #spirituality #gratitutde #grit #dedication #give #askandyoushallrecieve
@prince_tundeslahwu : "Hey Guys! Here’s a short clip of how I train my Abs. In this Video I show you 3 process I follow whenever I’m training my abs 1. BREATHING, how you breath while exercising and most especially core training is so important 2. ACTIVATING the required Muscle in your Core. This part I believe is where most people screw it up, they rush this process. Why Rush? It’s not about doing the exercise it’s about getting the most out of the basic exercises 3. Maintaining the FORM, which is the easiest part. There’re basic only if you choose to open up your mind to how you’re training. I Hope this was helpful. I’m still learning how to put videos together. I’ll get it and make it better next time. Please share and Try it out #AbsTrainingWithTunde "
Sonho se constrói com uma peça de cada vez! Com disciplina, foco, persistência, motivação e determinação a gente chega lá. Pedacinho do Treinão de hoje.... Porque aqui a gente Não faz propaganda mas treina de verdade! 💪🏼☠🎯 . @acquefitnessvitoria @josephedouglas . #fitnessblogger #acreditabonita #esmagaquecresce #musafitness #mulheresfitness #strongwoman #fitnessmotivation #bumbumnanuca #trainohard #nopainnogain #foconamissao #fitnessgirl #lifestyle #getstrong #gym #focoedieta #workout #bonecadeferro #acquafitnessvitoria #body #shapefoda #divafitness #boraficarfortinha #fitinspiration #vidasaudavel #treinodesuperiores
HOLD UP 😍 I’ve never done this before, and honestly probably will never do this again. BUT tomorrow for the first time ever my team and I will be hosting a 12 hour END OF SUMMER FLASH SALE! Come get some INCREDIBLE deals on the same fitness plans, nutrition plans, and supplements, I used to lose over 50lbs and still use PLUS more of my FAVORITE things! 💪🏻💕 you heard right... BIG DEALS for 12 hours ONLY, and THEN at the end we are also going to have a HUGE PRIZE for all the participants! 🛍 WANT AN INVITE TO OUR VIRTUAL FLASH SALE so you can come check things out for yourself tomorrow? DM me a 💕 for more info!!! #weightlosstransformation #fitinspiration #beforandafterweightloss #hiitworkout #liift4testgroup #fitnesscoachlife
190kg/420lbs 5x2 in 5 different angles, 84kg/185,93kg/205 102kg/225 crosslifting 🤣 . Casually front squatting @beary_eazy max belt less back squat, nothing to see here Ed 😘 . . #squats #squat #squateveryday #fitness #fitnessmotivation #fit #fitfam #gym #gymlife #gymrat #crossfit
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How do I take advantage of the first LIIFT4 recovery day of week 5? Sleeping in an extra hour 🙌🏽. I think phoebe is pretty happy I didn’t wake her up super early 🐶
How many times did I look in the mirror and want to change? I couldn’t even tell you. It took me YEARS to make a change. We’re so quick to want change and wish for it, but how many actually take action to make that change?🙇🏼‍♀️ • Maybe you struggle with eating. Maybe you binge eat or emotionally eat. Maybe you starve yourself and obsess over calories. Maybe you measure your worth by the number on the scale or the size of your jeans. I don’t know what it is for you, but I know what it was for me & I learned that if I don’t change anything, NOTHING will change.💡 • So if you’ve struggled with an eating disorder in whatever way, or you can’t see your self worth, or you’re obsessed over being perfect... I dare you to call it out, write down what needs to change, and come up with a game plan to commit to making those changes one at a time, day by day, week by week! 👏🏻 • Your body is a temple, not a trophy. You decide what you do with it and how you see it. You deserve to have freedom from the thoughts and actions that hold you back. You deserve confidence. You can be free in your own body, I promise you. It has taken me YEARS to look in the mirror and feel truly happy. You have to look at fitness/health/diet as part of your self CARE, not your self WORTH. You can find freedom and happiness in your body... make that change and don’t stop until you do 💛
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