#fitinspiration

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Dips in Motion 🏋🏿‍♂️💪🏿 KEEP BELIEVING IN YOURSELF, YOUR TIME WILL COME 💯 Follow me @iamtlite
Throwback to this time last year.....same beard but now much longer hair 💇🏻‍♂️
Sleep & Weight Loss 5-6 hours of sleep: 🔹️27% more likely to become obese. 🔹️Gained more 124% Body fat. 🔹️Excess insulin stores blood. 🔹️Stomach is working meaning, we get hungry more often. 7 to 8 hours of sleep: 🔹️Burns more calories. 🔹️Repairs muscles faster. 🔹️Data on adults predicted that a 1-hour/night increase in sleep was associated with a decrease of 0.35 BMI units. 🔹️Sleep controls your diet. 🔹️Energy to exercise. Young, T. (2019). Increasing Sleep Duration for a Healthier (and Less Obese?) Population Tomorrow. [online] PubMed Central (PMC). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398749/ [Accessed 16 Jan. 2019].
The most inspirational thing you will see today We offer only healthy, working, proven and tested by people and doctors dietary supplements Visit http://www.be-slimfit.com #crossfit #crossfitgirls #training #workout #train #body #transformations #doit #crosfitgirls #crosfitwod #workoutmotivation #healhy #crossfitworkout #trainanywhere #fit #healhybody #fitbody #sixpack #abs #fitness #fit #healthy #fitinspiration #fitgirl #fitspiration #fat #fatloss
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Come out and enjoy a FREE #HERBALIFE protein bar and receive a great workout and be ready to sweat and have fun DM about purchasing tickets or text me if you have my number if you have my number text me about it I'm SO READY this is NOT only for herbalife clients this is for ANY AND EVERYBODY ( THAT HAS $10 ) LMAO no but seriously come out sweat have fun Accepting new clients Send me a DM IF YOU ARE SERIOUS #blackgirlsworkouttoo   #womenshealth #healthylifestyle #myweightlossjourney   #fitnessmotivation   #cardio #workout #ebonyfitness #fitfam #fitfreak   #weighttraining #weightloss #weightlosstransformation #weightlosstips #herbalife #afrogirlfitness #ebonyfitness #fueledbyherbalife #fitness #fitinspiration #fitnessinspo   #blackgirlsworkout #girlswholift #girlboss #womenempowerment #wellnesscoach #idoherbalife #mealplanning
I’ve had an immense pleasure reconnecting with my soul these past few months on the deepest of levels. I feel so refreshed so renewed in ways that I can only try to explain. I feel I was gone for so many years between disease and heart ache. I’ve re-weaved my story and reconnected with my sense of self, far beyond this body. Awake in new ways blissful knowing that our reality can be anything we create. My soul is sparkling and my 💜 that ached is oozing bliss and I feel HEALTHY✨
|| IN SYNC || We're not scared to get a little messy!! 🙌 I'd like to call this "Art in Motion" 🤗 One of the many cool pics captured by @blueskyphotography101 . . . . . . #fitness #fitnessshoot #photoshoot #powdershoot #perthfitfam #fitperthlife #fitinspiration #perthfitness #strength #strongwomen #flexibility #stronggirls #goals #fitmum #activemum #movement #functionalfitness #primalmovement #moveintohealth
Day 31: Ok...first of all...I was feeling pretty rough in that first picture (way too many tequila shots on the BSB cruise 😂). But, check out that difference! I think this is probably my favorite stomach comparison. And as vulnerable as I am to post this...I thought I would still share. Because I have lots of you asking questions about whether or not this was all worth it. 1000000% yes. Yes it was. . . . . #fit #fitness #gym #fitfam #fitmom #fitgirls #fitgirl #transformation #muscle #fitinspiration #weightloss #weightlossjourney #getfit #fitnessjourney #fitnessgirl #gettinghealthy #bestme #tummytuck #recovery #swellhell #surgery #abdominoplasty #liposuction #lipo #goals #plasticsurgery #looseskin #progress #tummytuckjourney #beforeandafter
Some Dips Work🏋🏿‍♂️💪🏿, NOBODY'S PERFECT, BUT YOU ARE THE PERFECT YOU💯 Follow me @iamtlite
Viper Workout w/ @cindydelacruzfit 💪🏽. Also a little #tbt with Nelly 😆 . If you haven’t tried this piece of equipment in your gym now you can❗️. . 📖Bookmark for later & TAG a workout partner.. . Upload a story doing my exercise & I will write you a free workout!👌🏽 . @royalpersonaltraining . . . . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitnessGoal #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney
Try these resistance band pushups for a finisher!⁣⁣ ⁣⁣ Hit a chest workout yesterday and with a little inspiration from @bprater03 and his post, I tried to hit a finisher of my own to really burn out the muscles. ⁣⁣ ⁣⁣ Use burnout sets to achieve more muscle growth, but don’t abuse it. Too much can lead to injury.
Here’s a full body HIIT circuit I did before hitting my lifts 🔥 I completed 4 rounds, 45 seconds each. Tip 1️⃣ you aren’t limited to just the cardio machines when doing HIIT. You can choose your own exercises. Also HIIT targets fat and not muscle and steady state cardio can sometimes do. Tip 2️⃣ Limit the amount of rest between each round to keep the heart rate up and reap all benefits of HIIT. Tip 3️⃣ if you’re short on time but still want to get a good workout in at home or in the gym, HIIT is the wya to go 🔥
I know this feeling!!! I remind myself constantly that I don’t need to be perfect to be successful! It took me a long time to get to the point that I can have a handful of chips, a second bowl of pasta, or a few cookies after work, without completely sabotaging the rest of my day!! I use to think, “fu#getoutoftherut #yoyodiet #nodiet #freeyourself #healthymindset #healthylifestyle #thatsucks #fitnessinspiration #fitandfab #fitinfluencer #mindsetreset #bodychallenge #gymaddict #alternatives #selflove #believeinyourself #healthybalance #healthylife #empowerment #strongwomen #fitinspiration #fitnessmotivation #bingeeating #emotionaleating #itsnormal
I used to wake up crying every single night because of excruciating leg pain. I spent six months seeing specialists across NYC and getting tests done, fearing I had bone cancer. Every test thankfully came back negative 🥳. I got an unofficial diagnosis of “You must be using your muscles wrong” and a script for weekly physical therapy. But I wasn’t able to go to the PT appointments because they didn’t work around my overnight nursing schedule and everything else going on in my life at the time. So I suffered through the pain, and asked Justin to massage my legs every night before bed 😘. Then, after a few months into working out from home, I realized I was no longer waking up every night in tears. The pain had subsided! With the help of my trainers, and their exercise form cues, I had trained my muscles again to function properly. The pain is now gone. What a simple pleasure in life it is to be pain free. And what a wonderful lesson to take care of your body, because your health is truly your greatest gift. . . . #pediatricnurse #painfree #physicaltherapy #healthyfromhome #fitmotivation #sweatingforthewedding #engaged #weddingworkout #healthandfitnessjourney #fitnessmotivation #lovetoeat #foodie #makethisworldabetterplace #fitinspiration #mytribeandpassion #inspirationintheeveryday #travelthisworld #beabetterme #thankfulandblessed
***Just doing my thing*** 🤘🏻 ***5K in 27min @ Treadmill*** 🏃🏻‍♀️ ***Followed by a large Tiramisu***🤦🏻‍♀️ . . . Story of our lives, ain't it?? But why the hell not 😋 Sometimes giving in to the temptationsit is worth it too!! 😍 . . . #fit #running #runnersofinstagram #motivation #transformation #fitness #crossfit #crossfitgirl #crossfitter #crossfitcommunity #fitfam #fitspo #fitnessmotivation #fitnessjourney #runnergirl #runner #igers #instapic #instalike #instafollow #runnersworld #fitstagram #runningmotivation #run #fitinspiration #friday #morning #fridaymotivation #cheatday #travelworkout
Thank you. Thank you for choosing you  Thank you for dropping the excuses  Thank you for saying yes  Thank you for showing up every day  Thank you for deciding enough was enough  Thank you for the 4am workouts Thank you for cutting out Dr. Pepper  Thank you for giving it a shot  Thank you for never giving up I'm really proud of you
Come out and enjoy a FREE #HERBALIFE protein bar and receive a great workout and be ready to sweat and have fun DM about purchasing tickets or text me if you have my number if you have my number text me about it I'm SO READY this is NOT only for herbalife clients this is for ANY AND EVERYBODY ( THAT HAS $10 ) LMAO no but seriously come out sweat have fun Accepting new clients Send me a DM IF YOU ARE SERIOUS #blackgirlsworkouttoo   #womenshealth #healthylifestyle #myweightlossjourney   #fitnessmotivation   #cardio #workout #ebonyfitness #fitfam #fitfreak   #weighttraining #weightloss #weightlosstransformation #weightlosstips #herbalife #afrogirlfitness #ebonyfitness #fueledbyherbalife #fitness #fitinspiration #fitnessinspo   #blackgirlsworkout #girlswholift #girlboss #womenempowerment #wellnesscoach #idoherbalife #mealplanning
Come out and enjoy a FREE #HERBALIFE protein bar and receive a great workout and be ready to sweat and have fun DM about purchasing tickets or text me if you have my number if you have my number text me about it I'm SO READY this is NOT only for herbalife clients this is for ANY AND EVERYBODY ( THAT HAS $10 ) LMAO no but seriously come out sweat have fun Accepting new clients Send me a DM IF YOU ARE SERIOUS #blackgirlsworkouttoo   #womenshealth #healthylifestyle #myweightlossjourney   #fitnessmotivation   #cardio #workout #ebonyfitness #fitfam #fitfreak   #weighttraining #weightloss #weightlosstransformation #weightlosstips #herbalife #afrogirlfitness #ebonyfitness #fueledbyherbalife #fitness #fitinspiration #fitnessinspo   #blackgirlsworkout #girlswholift #girlboss #womenempowerment #wellnesscoach #idoherbalife #mealplanning
Women are the gatekeepers of the gene pool. Dick is not a rare resource. Men need to do a lot better. #strong #womenempowerment #feminine #muscle #weightlifting #fitness #fitnessmodel #model #fitgirl #sweat #runninginspiration #fitspo #fitnessaddict #fitinspiration #spirit #strongissexy
Negativity out 👉 #pma #bepositive
BE STRONG. FIGHT ON. . . Coach @kellyrodriguezfit___ performs a flat dumbbell press. Are you incorporating upper body resistance exercises in your routine? . . Interested in a FREE fitness assessment? Request online Www.hybridfitnessla.com #trainer #coach #athlete #motivation #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #uspapower #isymfs #hybridfitnessLA #hybridAF #pasadena #spartan #crossfit #yoga
This year is all about beast mode. 💯🔥👊 Nothing less than #beastmode 👊 I’m fired up! Time to get BUSY! 😍👊🔥🙌🏼 Smash that like if you’re fired up about 2019 and ready to go beast mode 🔥 📷 via @gymquotes.co ____________________________ Follow 👉 @urban_xd_ 👈 Follow 👉 @urban_xd_ 👈 Follow 👉 @urban_xd_ 👈 ____________________________ #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection
Rainy days can also be fun...but today I just wanna rest 🙈 #rainydayfun ☔️ #sexywannabe ———————————— Los días de lluvia pueden ser divertidos...pero hoy sólo quiero descansar 🙃 #juevesdedescanso #felizjuevesatodos 💕
This is how I activate and warm up my glutes on leg days. It's worth the extra 2 minutes it takes, trust me.
Tonight accountability selfie Push play on insanity max 30 tabata power The office cold has finally caught up with me. So yesterday took a day of rest to give my body a chance to fight this thing off. Today feel 60% better. So pushed play on tabata power. An all over body workout to get the blood pumping. That's not too heavy on the cardio, as I'm not 100% germ free just yet. Hope this gives my body the boost it needs to fight off the last bit of cold. I certainly feel better and my sinuses feel clearer. 😆 Time for a well earned shower. Time to be a bad a$$ with a great a$$. Tuesday's I go horse riding so Tuesday workout will always go to Wednesday. Wenesday to Thursday etc. And sunday I gave other commitments so sundays workout I'll do monday. I know I'll get a bit behind. But I will complete all 80 days. You've got to do what you've got to do #fitnessmotivation #fitness #fitinspiration #fitnessjourney #workoutmotivation #workout #beachbody #gymselfie #homegym #homeworkout #justdoit #lifegoals #fitnessgoals #lifestylechange #thisgirlcan #sweaty #sweatyselfie #accountability #selfie #bodytransformation #lifejourney #instafit #fitnessgirl #80dayobsession #thepainisreal #commandershepardfit #insanitymax30 #flexfriday #weightlosstransformation #weightlossjourney
“Where focus goes, energy flows” 17 days into 2019. How are you feeling?? Still motivated or feeling disappointed? If you’re still motivated, AWESOME! Keep up the great work💪 If you’re not off to as strong of a start as you were hoping, that’s okay. Don’t focus on the disappointment. Shift your focus. Celebrate every positive step & keep moving forward. Strive for progress not perfection✨ PS- you can workout anywhere😉 #noexcuses Try to see how much movement you can add into your day🤸🏼‍♀️ . . #2019 #focus #goals #motivation #optoutside #workoutwednesday #beachworkout #pnw #made2move #fearless #fit #progressnotperfection #nevergiveup #active #fitness #lunges #movement #mentallystrong #fitinspiration #seattlefitness #bellevuepersonaltrainer #dreambig #smallbusiness #functionaltraining #bodyweightworkout #cardio #walk #strong #fearlessfitness
#throwbackthursday to the golden lad that I have to beat in 6 weeks. @teamatlasmtl let's do this 💪🏆 #mimicapes2018 #overallphysiquechamp
Out here doing Marine things... - - I slipped and fell, but I made the decision to succeed. Just because something seems tough at the moment doesn’t mean you should give up, especially if you fall trying. Get up, dust yourself off adjust or change for the situation and try again. Keep trying until you succeed! - - I challenge you to 10 wall push ups. Walls are everywhere...get creative(just don’t die doing it). NO EXCUSES!!! - - And tag #if10wallpushups and @inked.fitsique - - Still Reppin’ the @headquarterbrand ...So SCREAM!!! - - #neverquit #fit #fitness #fitfam #fitlife #muscle #bodybuilding #militaryfreshnetwork #semperfresh @semperfresh #bodybuilder #instafit #instamotivation #militaryfitness #healthy #gym #gymlife #gymrat #chestday #marine #fitinspiration #supportmilitarymuscle #fitinspiration #flex #militarymuscle #oahu @supportmilitarymuscle #gainsgiving #luckywelivehawaii #sony #sonywh1000xm3 @kokeyepes @thepride.ink
🇺🇸TRY THIS SUPER EXERCISE🌎😍🙌🏼 . . -Daily motivation . 👉Tag your workout partner 👫 . . Model: @whitneyysimmons . . 🇪🇸PRUEBA ESTE NUEVO EJERCICIO 🌎😍🙌🏼 . Dosis de motivación diaria . Etiqueta a tu compañero 👫 ...
Read My Shirt Boo🙌🏽. It time to transform and all you have to give is 20 minutes. Despite how short the workout is, it will produce health benefits similar to twice as much moderate-intensity exercise. Let's scorch the fat. . My l❤ve yourself "20 minute/day" online fitness group is kicking off soon, enrolling NOW. Get your spot!!.. . Comment, Message me for details or clink link in bio @kismet_karma6ft and select "Love yourself for 20minutes" . . Its as simple as Click✔. Stream💻. Sweat💦. Repeat🔁. Come transform with me🏃🏽‍♀️💪🏽
LEG WORKOUT‼️ . Didn’t feel like putting on a heavy workout today since my mind was not there so I went with these light exercises and still get my sweat on👌🏼. Sometimes you need to switch up your workout routine to shock your muscles and to make the workouts more effective. You can easily change sets, reps or exercises 😉 . 1️⃣ 4 x 12 2️⃣ 3 x 15 3️⃣ 3 x 12 4️⃣ 3 x 20 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
💥OPEN BOOKS💥. 📖Bookmark. TAG a friend! . Upload a story doing my exercise & I will write you a free workout!👌🏽. . 🔹Focus: Thoracic Spine (Upper half of Back) Mobility. . 🔹Recommended Sets/Reps: 2 sets of 10 per side. . 🔹When: Warm Up for any Upper Body day. . 🔑: Keep the bent knee down! . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitnessGoal #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney
BACKBACK BACK ATTACK🦈 . Ladies, don’t forget to train your back if you want a toned and sculpted upper body. Remember, training your back helps create that hourglass shape illusion ⏳🤗 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
A good quick HIIT blast🥵❗️ . Favorite circuit to do when I want to get a quick sweat at the gym . 1️⃣ squat walk into box jump 2️⃣ box jump overs 3️⃣ toe taps 30 secs each exercise : 3-4 rounds * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
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