#fitissexy

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“The pain of discipline is nothing like the pain of disappointment”- Justin Langer
Let me tell you about dressing rooms Oman’s their bad lighting.⁣ They purposely make the dressing rooms dark and dingy so you can’t really see how you look.⁣ And the mirrors are never angled right - you can’t telk but trust me i watched the mirrors get installed at a job i had in high school and the installer told me the method behind how they install the mirrors - basically you end up thinking you need a bigger size because you looks bigger then you really are.⁣ I wanted that bathing suit SO bad but everything about trying it on in that nasty dressing room made me think it wasn’t for me. A whole later and i still regret not buying it.⁣ Not because i actually care about the bathing suit. But because i didn’t have enough confidence in myself to just get what made me happy regardless of what the mirror portrayed. ⁣ Since then if i want it i buy it and i hardly ever try anthying on until i get home. ⁣ Do yourself a favor and loose self doubt. Be happy with the image in the mirror even if you’re still working on it!
These 45lb plates feel like 100lb plates today, so i got mad and added 5lbs to each plate, and added more sets, days like these you go harder and breathe thur every set, what doesnt kill you makes you stronger . . #whatworksforme #fitness #thickfit #fitinspo #fit #fitchick #girlswholift #shelifts #girlygains #gymlife #progress #fitnessmotivation #fitissexy
NEW “Palm Trees and Sunsets” mint tee ready for beach days and any pool parties you’ll be attending! 🌴🌅💦 Link in bio! #VigorousApparel www.vigorousapparel.com . . . . . . #fitfam #fitness #goals #strongwomen #shredded #nikemetcon #bodygoals #reeboknano #burpees #girlsday #saftb #yoga #summerbody #bootygoals #fitissexy #poolseason #photooftheday #weightlifting #wod #deadlifts #girlswithmuscles #roguefitness #girlswholift #bikini #squats #abs #nutrition
Sometimes when I’m in the middle of my workouts I just imagine how awesome my body will feel when I’m done and that’s tricks my mind and then I just push harder 👏🏼👏🏼👏🏼
"I just don't have the time" Truthfully, I don't. I mean seriously who does??? Whether you work or are a stay at home mom, you are always busy. When will there be time, right?!?! Moms I hear you and I feel ya. I got tired of waiting around for it so I made it happen. It is amazing the smallest changes in your day can create such a powerful impact. Do you have time to watch your favorite show...watch it while doing the dishes or folding clothes. Get up a half an hour earlier to get a workout in. Can't get up, then stay up just a smidge bit later. Meal prep on Sundays to have breakfast and lunches done for the week. If I don't have the energy, I have no problem drinking my pre-workout (hehe my "Ric Flair get shit done") to get even housework rolling. If you want something bad enough, make it happen. Trust me, you have it in you. Stop waiting around thinking tomorrow will be different. Block out a half hour out of your day to do something that makes you feel good. There is no better time than now. 😘
Today's final post is all about the gains baby... 💪💪💯🏋🏼 Working, sculpting, and molding my body continuously into the best possible version of me. It's what I love, and it's what makes me feel whole. Lots of things in life are out of our control, but this is a positive path in which I have full control of my bodies destiny! Get it... #instagram #instafit #strongwomen #fitfam #girlswholift #fitness #fitissexy #hardworkpaysoffs #crossfit #instafitness #crossfitchicks #bodybuilding #strength #nevergiveup #humpday #fitspo #gains #wednesday #instagood #inspiration #determination #goals #getit #gymrat
I know! I hear you!!!! I love my fruits but struggle to enjoy my veggies!!! But isn’t it cool how fast the body starts to work for you!!! It’s starts immediately when you eat !!! You’re body starts breaking down and digesting your food the minute you take a bite! Making better food choices may take time for you, it’s so hard to do it all at once! A happier gut, clearer skin, increased energy all start with what we eat!!! What kind of changes do you need to start making for better health? I always suggest one way to get more veggies is remember that little part of the plate you save for veggies? Well make that little part your carbs and starches and increase your veggies to about half the plate! You can work up to it or start with one plate a day. 😄 #glutenfreeme #introvertlife #dogsofsummer #fitfor40 #celiacfitchick #glutenfreeme #fitissexy #curlysue #fitfurmomofinstagram #glutenfreedairyfree #foodallergies #celiacfit
Hey @tonyshorton you’ve got a tiny fan over here! Cardio 2 today and my little guy was all about some “water bugs” 😂😂 @22hardcorps
I don’t even know how I made it home after #legday 🤷🏼‍♂️ I can’t feel my bum or my legs.. They shaking like a nervous virgin 🙊😂😂😂😂 Rained out so no work today.. Means Food, Sleep and PlayStation 😁 Have a great #humpday #fitfam 💯 #fitguys #fitgirls #guyswholift #girlswholift #bodybuilding #igbb #goals #gains #inkedandfit #musclesandtattoos #mcm #beast #pump #strongissexy #picoftheday #fitissexy #inspiration #dedicated #fitspo #instafit #fitnation #single #hunk
• • • Fitness is all about being in a better physical and mental state than you were before 🙏 Do you agree? . Are you a #TrainingBoss ? Then hit follow to join the TrainingBoss community 👊
Vitamin/supplement questions time: what do you take, why and how does it make you feel? I’m trying to get back on the supplement train as I’ve always been very inconsistent. #vitamins #supplements #strongnotskinny #countingmacros #fitness #activelifestyle #healthylifestyle #healthyishappy #fitissexy
Ok excuse me whose that ! ☝🏻🤣 The highest I could be , 70kg once a while. 55 kg now I was active , healthy as a kid and till today but we all go through one phase in life when we adapt changes in lifestyle which reflects us to go back to healthy living we use to acquire once . My rubber body keeps changing hihi 😂😂 For now this is it 🤣🤣🤣 #fitnessmotivation #fitissexy #nobodyshaming #healthylifestyle #shaping #up #instamotivation #chubbywomen #markingmemories #funnypics #oldmemories ❤️❤️
She is #wcw for more reasons than can be listed here. #hindquarters #humpdaymotivation M:@haley.almeida #beautyallaround #fitspo #strongissexy #classy P:@katejensenphoto ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Please check out & follow this model or photographer! For the most part (funny but true) the pages we follow and repost from to share examples of yoke or hindquarters are much more than just pretty pics. But accomplished and hard working people that are beautiful from the inside out! Please follow our pages @yokepics @hindquarters DM us if you would like to be featured. Check out and follow the pages we tag in our posts. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #humpday #humpdayfeels #humpdaylove #humpdayvibes #booty #bootylover #bootyfordays #booty 🍑 #bööty #bootymotivation #sexyaf #girlswholift #girlswithmuscle #fitnessmotivation #fitnessphysique #shesquats #fitisthenewskinny #fitissexy #fitisbeautiful #strongisthenewskinny #strongisbeautiful #wce
Good Morning 🌞Just dropping in with a shout out to BACON. You the real MVP 😍😍😍😍 . . . . #baconislife #baconforpresident #ketofood #beachbodyondemand #momswhoworkout #fitissexy #ketotransformation #fitmom #fitmomsofig #ketoiseasy
Wicked hot and sweaty in south Florida! If your out this way hit me up, we can sweat it up together😈😈😈 I’m always looking to meet new peeps and have fun! LIFES TO SHORT! ☘️#badboy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -#tatted #tattooedmen #tattooedguys #tattoomodel #tatts #ink #inkmodel #inkedup #inked #inklife #inkaddict #inkjunkeyz #sexy #sexyme #sexymen #sexymale #sexymodel #fitissexy #guyswithtattoos #guyswithink #hot #hotguys #hotmen #hottie #hotboy #menwithtattoos #beast #nakedmen
We are about to get some RESULTS!!!🔥Who wants to join us!!?? Simple plan.. no weighing, calorie counting, meal prepping unless you love to! ✅Grab and go options for busy moms like us!! Where could you be in 30 days if you started Today? Next 6 week online body transformation challenge starts August 1st!!! 25 dollar buy in and ALL CASH paid out!! Get fit, earn money now that’s a Winner Winner Chicken Dinner!! . . Comment "Interested" and I will contact you.
Avanti le patate, lasciatevi alle spalle i pagliacci. @imogen.lovell #perfectbabe #gorgeous #fakeboobs #fitissexy #sexylegs #bigboobs #sexy #omg #babe
Porque hay momentos para todo ..no dejes que nadie te dicte el tiempo . ⏳El mundo 🌎ahora es mío 😘#fitnessaddict #fitnesslifestyle #fitstyle #fitmodel #fitnessmodel #fitnessmotivation #fitissexy #fitinspiration #fitgirl #fitspro #personaltrainerlife #entrenadora #barcelona #isleña 🌴 #
🍑🤔 Booty building was not built in a day. ..... No sweat No beauty No squat No booty ....... #fitnessmotivation #fitnessmotivationquotes #fitness #fit #fitissexy #squatbooty #squats #booty 🍑 #bootybuilding #crossfit #crossfitter #fitchick #nosquatnobooty #workout #healthy ・ ぷりケツは1日にしてならず。 ・ 汗をかかないと 美しさは得られない スクワットしないと お尻は得られない (スクワットじゃなくても尻トレはできます😊 ・☝️は、とりあえず和訳しただけです) ・ この矢印の部分をもっこりさせたい。 🍑 多分その部分は スクワットじゃないお尻トレで 鍛えるところだな🤔 ・ クロスフィット熊本のコーチのお尻が完璧なんです😭💓 今日の朝のトレーニング中も 説明聞きながらお尻ばっかり見てました😀🍑 #話聞いてます #ごめんなさい#ぷりケツ #🍑 #角度が欲しい #筋トレ女子
Day 2. If there is NO SHRUGGLE. There is NO PROGRESS. If you want to #joinus & start you own #transformation we have a challenge group & would ❤ to see you be apart of it. ✌ #noshruggles #noprogress #dontwaittolookgreat #transformationtuesday #selflove ❤️ #hiitworkout #youwontregretit #60days #weightstraining #coreworkout #plankssuck #workinprogress #boymom #fitissexy #strongisbeautiful #justwaitandsee 👀
Morning 😁pagi pagi Sudah senam ketawa bersama Adelina #gymfit #fitness #fitlady #fitissexy #fitjourney #fit #gymlife #gymtime 💪 #gymlifestyle
Determination. If there’s one thing in life that gives me satisfaction is a fight well fought, is knowing that 100% of me was compromised on the task. Some good things might come for free but the best ones you have to earn, they help you learn that their true value is in what you do to get there. Sending ❤️ photo: @surraca #salomonurracaphotography #gyanamella #singlemomdaily #youcandoit #fitness #fitnesswomen #fitnessmotivation #fitnessinspiration #determination #bikinicompetitor #bikinimodel #fitnesslife #fitnessjourney #fitnessmodel #womeninspiringwomen #women #fitmom #fitmoms #fit #fitissexy #scultura #sculptuourself #bodybuilding #bodybuildingmotivation #fitnesslifestyle #fitnesslife
Only going to say this one time and i’ll dip, niggas aint worthy to be on my shit. . . . . . . . . #ThestrongestDrugOfThemAll #Love #TymeToTurnTFUp #ThisWhatYouCallAFlip #Fitissexy #entrepreneur #Atlanta #GA #Selflove
I had a rewarding workout with my ace @kcnaturallyfitgal this evening! The tsunami didn't stop our progress! 💪😂 #motivated We did a HIIT workout on the treadmill followed by legs and glutes, arms and abs. Working on this tummy! I have a ways to go but I've come so far! I like to do a full body workout every time since I workout...or try to every other day. I work hard so I can play hard! I'm going to start being more consistent and posting more of my actual workouts as well as meal prep. Stay tuned! 💪👑 🤗 #fitblackwomen #fitjourney #fitnessgoals #fitnessmotivation #blackfitness #blackgirlmagic #buns #squatsnotshots #legpress #stressrelief #strengthtraining #weighttraining #fitmoms #melaninpoppin #fitissexy #stillsofttho #muscleissexy #fitchic #gainz 💪💪
When you feel like giving up, think about why you did it in the first place! . Your health is an investment not an expense. Stop focusing on trying to loose weight if you are over weight or stop focusing on lowering your fat percentage if your visceral fat is in the way of revealing that ripped muscle you worked so hard for. Focus on your health! Eat real food, get adequate sleep, move everyday and perform strength training; you will get to where you want to be. Be patient 😉 . . #lifeisnotarace #enjoythejourney #everydayisanopportunity #getfit #exercise #sweat #keepmovingforward #workout #gymjunkie #fitmum #fitmama #sgfitness #personaltraining #legday #peaches 🍑 #doyouevensquat #fitisthenewskinny #fitissexy #leanandmean #gym #strengthtraining
*BUSINESS OPPORTUNITY 💯SERIOUS INQUIRIES PLEASE💯 . I am currently looking for both men and women who want to make money by living a healthy active lifestyle while sharing your journey on social media. • Reach your health and fitness goals all while helping others do the same. You do NOT need to be in the perfect shape, just have a desire to do 1% better each day to reach your goals • No previous experience needed. Training and mentoring is provided. You MUST be self motivated, dedicated, and passionate to help others • Potential to make part time or full time income from home or around what you are already doing. Earn free vacations all around the world and be a part of an inspiring, motivating, and successful group of people • Text me 240-481-5040 or comment below "interested" if you would like more info:)
Shit.. I’m so confident it scares you! But they say... If it does’nt scare you it ain’t worth chasing 💯 So gonna enjoy the rain room and washing this hot sticky sweaty ass day off 🌧🤤🙌🏼 Glad it’s over for now 😁 #fitfam #fitguys #fitgirls #beast #mcm #me #guyswholift #girlswholift #bodybuilding #goals #gains #inkedandfit #musclesandtattoos #inspiration #motivation #fitspo #instafit #single #fitissexy #strongissexy #freedom #confidence #pump #hunk
Wanna come workout with me? I have a pool! And THE Netflix of workout videos! I am on Day 2 of my amazing new program. I get to lift weights, hiit AND abs all in less than an hour!?! Plus it's only 4 days per week, so me of all people can actually set time aside to do my workouts and keep studying and working my business, oh yeah not to mention work a full time job 👌😜 I'm in beast mode fo sho!! I feel damn good and can't wait to show all of you my results 🔥🔥 But you don't have to just watch me, you can still join me too.... It's only the 2nd day.... . . . #girlswholiift #liftweights #workout #teamnourish #teamloveandlight #letsworkout #fitgirls #fitlife #healthylife #livebetter #gethealthy #fitissexy #leaningout #journeytohealthy #myfitjourney #mermaidfit #fitmermaid #musclesinthemaking #fitbabe
Twisted Tuesday! Completely crushed leg & booty day! @austin.loes 50 front squats 😰🏋🏼 Plus lots of accessory work! 💪🔥 Front squats 5x10 85lbs squat challenge Hip thrusters 5x12 195lbs Sled push x4 laps 290lbs Barbell thrusters 4x10 45lb bar Box jumps 5x10 Single leg step ups 5x10 Front rack walking lunges 75lbs x4 laps #instagram #instafit #strongwomen #legday #girlswholift #fitness #GotSquat ? #hardworkpaysoffs #crossfit #fitissexy #crossfitchicks #bodybuilding #strength #nevergiveup #fitfam #fitspo #instagood #inspiration #determination #goals #legs #instafitness #gymrat #fitchick #booty 🍑
@aftannfit working her bad ass shoulders and rockin' her MissFit pants. Where did she get those you ask? Click the link on the @missfit_squad bio! Check out her tips to help prevent shoulder injuries by keeping your rotator cuff strong. #Repost @aftannfit • • • Do you have a shoulder injury?🙋🏼‍♀️ Your rotator cuff is made up of 4 muscles (I won’t bore you with the names)😏 These muscles are small, yet a great amount of work is demanded from them. Training your rotator cuff muscles can help prevent injuries and fix muscular imbalances - If you're in too much pain to lift weights to stimulate growth, you won't be doing any growing....did you hear what I said @refinedroots 😉 Healthy joints are one of those things people just don’t fully appreciate until they’re gone. - Here’s two exercises to help prevent shoulder injuries. Do 3 sets of 10-12 of cable internal and external rotation on both arms 1-2x per week. - Notes:💥Set the pulley until it's even with your elbow.💥Form trumps weight, so leave your ego at the door.💥Keep your chest up, abs tight and try to keep your elbow glued to your side through the entire movement.💥You can also do these exercises with a band or a dumbbell. - 👖 by @missfit_squad
Turkey taco bowl for lunch today☺️ - - - - - - - - Focusing on your own well being is an very important aspect of ones life. I’m talking mentally and physically. I’ve never been so proud of myself☺️ I’ve been meal prepping consistently, working out consistently, including my personal one to one training with @kyle_smith_fit16 on Monday’s. I feel good mentally and physically. Pat on my back 😎 - - - - - #foodie #healthy #fitlife #Fitness #Love #loveforfood #goals #foodgoals #yummy #yum #instagood #instapic #picoftheday #protein #abs #homeworkout #core #body #igfitfam #fitgirls #fitpeople #fitissexy #fitspiration #iworkout #fitness #fun #photography #instadaily
“On a day like this the heat might feel like summer.” BEACH LADDER WORKOUT [Swipe Left] Doing this in the sand is so much harder than any other surface! 📌Save these and give them a try. You don’t even need the ladder to do them. Comment below where you like to workout other than the gym. #beachworkout #ladderworkout
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