#fitissexy

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So last year had the scare of my life I found myself in the hospital with a possible minor heart attack! Doctors were able to stop it but the effects were horrible to n my body! Swelled up 40 pounds of edema that wouldn’t come off! My system was stressed and damaged! I stated working with @mr_fit2flexx in November left my heaviest I’ve been since I’ve lost all my weight from 280pounds!! I was sitting at 195 pic on right was taken 2 weeks ago at 156! Here’s to a healthy prep #transformationtuesday #fitfam #fitness #fitmom #iammilitarymuscle #fitgirl #dailybadass #motivate #girlswholift #girlswithmuscle #strong #strongwoman #progress #ifbb #ifbbpro #ifbbphysique #physique #womensphysique #prophysique #muscular #muscularwomen #fitnesstransformation #fitnessmotivation #femalemuscle #bodybuilder #bodybuilding #fitnessfreaks #fitissexy
Spadł deszcz. Podobno lepiej deszcz niż masa 😂😂😂 A tak serio. Chyba należałoby już zrzucać to zimowe "odzienie" i wracać do żyłki i kaloryfera, bo te w domach już nie grzeją 😉😂🥰 Poza tym ultrakobiecy (wg standardów) look już lekko mi się przejadł w lustrze 😉 Okres luzu był mi absolutnie potrzebny i zdecydowanie przełoży się na okres rygoru w pozytywny sposób. Piona i pozdro z rowerka 😁 Ps. Tak tak - nie przyjmuję już zaproszeń na whisky 😂😂😂 #gymfreak #gym #training #trening #muscle #bodybuilding #fitissexy #fitnesslife #fitgirl #gymgirl #strong #stronggirls #hardworkout #workout #silownia #blonde #polishgirl #lovesport #loveit #passion #motivation #inspiration #pasja #kochamciężary #kochamto #czassiespocic #fitness24seven #diet #cleanfood #backday
Another sunny day . . . #snowboarding #outdoor #fitissexy
Transformation Tuesday💪💪 💃 March 2015 bday dinner VRS. March 2019 same person same location Is such an amazing feeling to see your body changing,knowing all your hardwork is paying off I feel so gud proud moi • • • #fitnessmotivationquotes #transformationtuesday #eatforyourgoals #faceliftbeforeandafter #fitgirlslevelup #weightlosstransformation #absaremadeinkitchen #fitissexy
I am looking for ✨LIKE MINDED INDIVIDUALS✨ who are interested in making a living by living a healthy & fit lifestyle! 💪🏽 & sharing their journey on social media 📲 . You do not need to be in perfect shape, just willing to learn & love to help others! ☺️ no experience is necessary as training and mentoring is included. You must be coachable, willing to learn & self motivated 🙌🏽 you also get to be a part of a team of inspiring & powerful people! 😊 . Contact me ASAP to get started on your journey! Send DM or email 📩...... . . #changeyourmindsetchangeyourlife #herbalife #wellnesscoach #GirlBoss #fitfam #idoherbalife #wellness #coach #fitissexy #expandingmyteam #joinmyteam #fun #simple #magical #businessprospects #partners #teamwork #makesthedreamwork #changeyourmindsetchangeyourlife
Your body can achieve anything BUT it's your mind that you have to convince to even try! Get out of your head, get out of your own way, stop thinking of reasons why you can't and start believing in every reason why you can and will!! Get up and let's go get it!! #fitnessmotivation #fitnessinspiration #lifehacks #motivator #positivevibes #inspire #goaldigger #gogetter #gotime #personaltrainer #fitnessinstructor #figurecompetitor #earnyourbody #workforit #mindovermatter #bodybuilding #naturalbodybuilder #hustleforthatmuscle #progress #womenwholift #momwithmuscle #momstrong #lifetimefine #healthyliving #igfitness #fitissexy #fitnessislife #dosomething
Morning y’all! It’s been a few days! I have been so busy!! Here is a great breakfast idea that will fill you up, give you energy and is good for you!!! 🥚🥬🍅🧀#eggs #spinach #tomato #watermelon #protein #fitissexy #healthyfood #breakfastideas #healthybreakfast
PARTYGIRL😁✌️ ________________ __________ #birthday #party #girl #queen #night #love #best #saturday #polishgirl #fitissexy #fit #freak #good #time
Do u know that people, that always quit a challenge, cause they haven't that success they've expected?! Are u one of them? It's always worth the fight, the struggle, not for the success, but for that person u want to see in the mirror. If u quit ur dream, cause u can't wait, u can also quit living, cause there's no reason to live, if u don't dream. It will make u stronger, more confident. Always believe in urself, and some day ur dream will come true... #nevergiveup #never #stop #dreaming #beautifullikeme #stronglikeme #beauty #don 'tquit #fight #believe #thestruggleisreal #blonde #berlin #ashblonde #strong #confident #thankful #go #dreams #beautiful #fitissexy #fitisthenewskinny #tuesdaymotivation #motivation #instafashionista #nike #airforce1 #smile #happy
Gdyby ktoś rok temu powiedział mi,że będę systematycznie ćwiczyć, trzymać dietę itp bym go wysmiala 🤣😂 a tu proszę mija właśnie rok od kiedy zaczęłam swoją przygodę z fitnesem i udoskonalaniem swojego ciała,czy to wychodzi? Dla mnie odpowiedź prosta- mi się podoba i ten rok spędzony na treningach wcale nie zrobił ze mnie babo chłopa, wręcz przeciwnie 😉 #bikinigirl #bikinidiva #bikinifiness #fitmotivation #fitmodel #fitnessgirl #fitmom #fitbefore40 #fitissexy #bestbodies #polishgirl #gymadicted #sportsgirl #gym
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️#gymlife #insideactive #gymmotivation #gymflowdivas #gymflow #gymqueen #gym #lifestyle #healthy #loveyourself #strongwomen #fitissexy #fitgirls #sweat #stepclass #stepqueen #aerobics #fitlife #fitness #qoutes
Always keep working hard to acheive your'e goals.💯💥 #offseasongains #2019procardjourney #fitness #bikinicompetitor #liftheavy #strongwomen #fitissexy #bootygains 🍑
Was a BRUTAL back, bis, and cardio session only having 2300 calories and 113 grams of carbs but, I got it all done! Making strides and getting results is the goal, Losing fat makes it easier for You to keep going, especially when them abs are starting to come out and play! @krisgethin @fouadabiad @infernoproject @axeandsledge @5percentnutrition #4weeks2shred #5percenters #sacrificewithoutregret #whateverittakes #loveitkillit #onedayordayone #training #trainer #focus #isymfs #nolimits #fitfam #fitness #fit #fitlife #fitlifestyle #fitissexy #besexy #besexynaked #itsalifestyle #notafad #timetoeat #goodnight
SWIPE 👈🏼 Happy Monday! Had a AWESOME shoulder & tricep pump tonight!!!! Since I feel my rear delt’s are lacking I started with those and did a million rear machine fly’s. As always a slow and controlled tempo so your able to focus on that mind-muscle connection. 😊 A little secret is when doing multiple groups, ALWAYS start with the body part you feel is lacking so you are fresh and are able to give it 💯 instead of waiting till the end when your attention span is short and your body is checking out. 👊🏼 Sporting my new #betterbodies shirt and I love the fit and the feel of it. No it does not rub or cut into my shoulder’s despite how large my arms are 😉 Any questions on the sizes, hit me up 🤙🏼 Yes some may say black is boring but I spiced it up with the piggy tailes lol! 🤣Black is slimming, or so they say 🤔 @officialbetterbodies @officialbetterbodies Great pump brought to you by #nutrex Outlift in the yummy flavor Blood Orange. The link is in my bio ☝🏼and don’t forget to use nikkig to save 20% @nutrexresearch @nutrexresearch #teamnutrex #gymmotivation #fitnessmotivation #fitness #fitfamily #fitfam #gymgirl #followme #fitnessmodel #fitmoms #fitissexy #sexyarms #shoulderworkout #delts #shoulderboulders #nutrexathlete #hatersgonnahate #figurecompetitor #fitmarkbags
For those that train, it can bear mirror to your life. By examining one, you can come to understand the other. I’m big on tempo, momentum can do a lot of things for and against you. No momentum, very little gets done it can become more challenging. If the ball is rolling you’re on the cusp of unstoppable. If you find yourself not getting where you want in life or in training, change up the tempo. Slow it down, speed it up, or freeze it. It all will teach you something on what works and what doesn’t. These rack pulls have two different speeds. Stop & Go, and Touch & Go’s.... why don’t you guys GIVE it a go,on both in the same session see what stares back in the mirror.
That Monday work night look!! But so excited and happy to explore this NEW journey ahead of me!!😘❤💪 #fitissexy #fitover40 #neverquit #newjourney #newfamily #lovemyfamily #workflow #mondaymotivation
You will come across... . -the people who don’t understand. . -the people who don’t believe. . -the people who want to hold you back. . -the people who want to make you doubt because of their own fears or ignorance. You aren’t doing it for them. You are doing it for you. Be there for those who need that light in their lives to help them believe in themselves. Work on you. Work on your happiness. Stop worrying what others may think. It is your body and your life, you are the one in charge of it.
Week 5 Day 4 🏋🏻‍♀️ Workout was ROUGH today after taking 3 days off 😓😵 it hurts but it feels good 😏
🦵🏽 SAVE THIS FOR YOUR NEXT LEG DAY 🦵🏽 ⁣⁣⁣ ⁣⁣⁣ * 20 Front Squats⁣⁣⁣ * 20 Split Squats each leg * 20 Box Step Ups each leg ⁣⁣⁣ ⁣⁣⁣ Quads guaranteed to be on 🔥!!! Thank me & @fianofit later! Stop by @hxfitness to get your own FINAO athleisure set! ⁣ Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products, Programs & Supplements using code: JACKIE⁣
I am excited about the future tho I dont know what it holds but in Herbalife you can dream and dream big . Like our founder said ..... . . Be careful what you dream for cos with this our Herbalife Opportunity, your wildest Imagination can become a reality if you do the work!!! . . I need new friends to share this opportunity with. Tell a friend to tell a friend! . . #fitfam #changeyourmindsetchangeyourlife #coach #prettygirls #beauty #snapfilter #wellnesscoach #idoherbalife #gladicefitness #fitissexy #herbalifeghana
Great Monday morning! It's a new day, a new week and a new season and since you're still blessed to be here to see it, that means you still have an opportunity to make a change! It's not about perfection, but progress! Drink that extra bottle of water today, do an extra 10 mins on the treadmill, eat that salad instead of a burger - do something, anything that gets you closer to your goals! #morningmotivation #mondaymotivation #dailymotivation #dailyinspiration #goaldigger #gogetter #gotime #motivator #fitnessinspiration #fitnessmotivation #lifehacks #personaltrainer #fitnessinstructor #figurecompetitor #ocbfigure #procardchasing #fitmom #fitchick #momwithmuscle #womenwholift #girlswholift #fitissexy #lifetimefine #healthyliving #hustleforthatmuscle #chasinggains #earnyourbody #fitnessislife #dosomething
it’s not your job to love me . . . it’s mine. 🖤💫🔥
Just get it done, no one will do it for you 💪💪💪💪💪 #fitissexy #herbalifehealthcoach
Today - despite feeling crampy, bloated and somewhat miserable - I pushed myself to do a 30 minute free weight session made available by @bodyfitbyamy and I feel sooooo much better (sweatier and more noodley, but better) 💪🏻 Sometimes taking time to take care of yourself is the best medicine 🥰 #selfcare #putyoufirst #freeweights #dumbbell #freeweightworkout #dontwishforitworkforit #exercise #workout #dumbbellworkout #fitmom #fitissexy #strongissexy #nighttimeworkout #workoutathome #befit #bodymindandspirit #showertime #gettingstronger #injuryrehabilitation #momswholift
Happiness is not the absence of problems, but the ability to deal with them. Imagine all the wondrous things your mind might embrace if it weren’t wrapped so tightly around your struggles. Always look at what you have, instead of what you have lost. Because it’s not what the world takes away from you that counts; it’s what you do with what you have left. - #BLONDEvibe #selfloveisthebestlove #bootybuilder #blondesdoitbetter #flexonem
Sunday Funday and it was #backday 💕 I LOVE, LOVE back day! Nothing sexier than a strong, muscular back on a woman. Ok, maybe strong, sexy, defined LEGS!! Second sexiest thing on a woman is a defined, strong back! Who else is with me???? Maybe you disagree and think a strong, sexy back is first?? Tell me what you think in the comments 👇🏼 As always my outfit is by #betterbodies and I LOVE this color and cut! It shows of all that hard work on that sexy back 🥰 I normally wear this top with the fiery coral grunge leggings but switched it up 👊🏼. Think out of the box 😊 @officialbetterbodies @officialbetterbodies This kick A$$ back lift fueled by #nutrex #outliftamped and you won’t be disappointed!!!! Click on my link in my BIO ☝🏼and use nikkig to save 20% 💪🏼💪🏼💪🏼💪🏼 As always any questions about the products DM me. @nutrexresearch @nutrexresearch #backworkout #vtaper #gymmotivation #gymselfie #gymlife #followme #fitnessmotivation #fitfam #fitfamily #fitness #figurecompetition #lats #nutrexathlete #nutrexresearch #teamnutrex #flex #fitmoms #muscle #fitissexy #betterbodies #fitmarkbags #fitmarkambassador #sexyback #haters #fitnessmodel
Cool little can jam reverse video taken by 🎥 @weswaddell_
Ready to make this week my bihhhhhh 👊🏽
>> 6 weeks progress of weight training, hot yoga, and making healthier choices physically and mentally. Put in the work toward a positive change and you’ll see positive change. 🌞✌🏼💪🏼 #fierce #sweat #sweatapp
My back on the 🔥🔥🔥Happy Friday 😽💕 “STAY STRONG “
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