#fitissexy

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Gym time + a little plant 🌱 based energy boost
Happy hour sushi? Yes please! Refueling after a great back workout with these deliciously fresh rolls from Sushi Nikko in Hurst. Enjoyed watching John roll these while we wait. Looking forward to returning! #sushiforgains #fitissexy #freshisbest
Good Morning World! Perks of being an early riser... The best views of the city with the least possible disturbance. This is how I don't miss my "night life" although I sleep early. At 4 in the morning, it is still night for most people. The hazy, calm filter provided by the nature just makes even a normal street look breathtaking. #run #earlyriser #fun #goodmorning #fitness #discipline #stayhungry #topoftheworld #whereweremeanttobe #instagramers #instahub #instagood #igerslithuania #underarmour #team #lifeisgood #hope #amore #grande #gentlemansclub #artofmanliness #individualist #brokebutneverbroken #strongman #oldschool #keeprunning #igersdeutschland #fitissexy #klaipeda #statybininku
A great meeting at our home group and then a kick ass workout....I love doing life with this amazing man! #recoveryfirst #just4today #acouplethatworksouttogetherstaystogether #teamtogether #mrandmrshazen #getfit #itsnevertoolatetogetfit #fitnessisajourneynotadestination #fitissexy
All I have to give atm is my time. But it is time I would love to spend getting to know you! Time to count the sheep 🐑💤 G’night #fitfam 😊 #bedtime #twinpeaks #fitguys #yegfit #guyswholift #yegfitness #goodvibes #potd #inkedandfit #musclesandtattoos #mcm #hunk #sexy #fitissexy #strongissexy #inspiration #blackandwhite #goals
Transformation Tuesday Shoutout Go To These Two Mama's that delivered their babies 1 day a part. My Cuzzo Tiffanie, who was actually my first client almost 5 years ago.. WOW.. She went from Single & Fluffy to Fit, Engaged and Married to Prego with Trinity.. She is working on her come back. Then my sister Gemini who also got an amazing result 2 years ago, just delivered her baby is working her way back to fit as well. All nutrition, no gym.. Well they shouldn't be in the gym yet.. not until they are cleared.. Right ladies🤔 ? . Who's Next? 80% Nutrition 20% Fitness If you are ready for change and looking for support through the holidays. Take Action Action Step ➡️Inbox me #realresults #realpeople
👉Животът е като бумеранг - хвърляш се в него и винаги ще ти отвърне с това, което му дадеш. П.С. Съдбата обича смелите 🚀 #morning #motivator #motivation #workout #dedication #morningmoods #instafit #sexyandfit #TeamKT #winner #fitissexy #fitmomsclub #fitnessmodels #anitamarkovafit #befit #getfit #fitnessmodel @anitamarkova_official
Liift 4 makes me sore AF. My legs and triceps have been sore for what seems like the entire program so far 🤣 I love the super sets and hiit components. Thanks @joelfreemanfitness for creating such an amazing program. When I'm done I'll just wipe the sweat off the floor with the mop of hair I have going on right now 😅. . . . . . . . . . . #pushplay #workoutfromhome #goals #betteryourself #fitness #myjourney #fitissexy #showup #resultswillcome #noexcuses #yougotthis #grinding #girlwithgoals #findyourpassion #fitfam #girlswhoworkout #findaway #noexcuses #yougotthis #todayistheday #healthyliving #healthylifestyle #loveyourself
This is so true.. like seriously..⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to have it all figured out in order to move forward.. All you have to do is be willing to take the first step. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people have goals and things they want to accomplish but cant seem to get the train moving.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I talked about the Law of attraction today.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow lets talk about the law of action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are not where you want to be in life, take a few moments and think to yourself🤔!!!...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is stopping me from reaching the next level?.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As for me, it was self doubt, I could see the vision, I knew what actions I needed to take but I found myself sitting there day in and day out daydreaming about what it would look like if I were to accomplish my goals.. One day I got tired of watching the movie and decided to be a star in the movie instead of a spectator.. It took me making a decision, I betted on myself and by the grace of God.. things are moving in my favor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faithwithworks
Somewhat unpopular opinion: It's okay to loathe yourself to some degree, if you haven't reach your goal. You can simultaneously be grateful for your journey so far and dissatified of your flaws at the same time. . . . . . #fitness #squat #girlwholift #fitnessgirl #igfitlife #igfitness #igfitfam #gymlife #fitissexy #bodychanges #indofitness #progressnotperfection #workingonmyfitness #sweatisfatcrying #bodytransformations #gymindonesia #upperbodyworkout #glutegains #growbootygrow #biceps #fitnessindonesia #tipslangsing #lovetolift #upperbody #glute #🍑 #glutes #healthynotskinny #instahealth #positivevibes
Look in the mirror... that’s your competition.
Ooooooo can’t wait for Fitcamp tonight!!! 🔥🔥🔥🔥 Starts at 7pm. Anyone want to join me?? #fitcamptuesday #fitness #groupworkouts #realwomenwearmuscles #idontsweatiglisten #fitissexy #fitteamsa #sweattherapy
Inspired by @misfitmomof3 my form definitely needs some work as does my core since I could only stay up for a couple seconds at a time haha. #fitgirl #fitissexy #deploymentbod
At LiLY Noches we love to find inspiration in the different women we dress and their cultural heritage. Marlene was born in the USA but was raised in Ponce, Puerto Rico where her family is from. She shared with us what she loves most about her cultural heritage. “What I love most is Puerto Rico’s “colorful” way of life! Puerto Ricans are very friendly and always welcome their guests with warm hospitality. They are very cordial and genuine and lead a very peaceful life. Puerto Ricans have strong family values and place great importance on dignity, honor, and respect. I am so very proud of my heritage.” @marlenegoldmanrealtor Photo @tolgaphoto Art @douglasmendozart . . . #lilynochescollection #ishtardressbylilynoches #experiencethetransformation #inspirationalwomen #puertorico #feelandlookgreat #fitissexy #miami #fashion #trends #style #ootd #womenswear #editorial #artbasel #fashiondesign #fashionlovers #artists #artandfashion #beauty
#transformationtuesday this is our amazing Behind the Scenes Director Brandi! .. With TKO and Kickboxing she has lost around 50 pounds!. .. Kickboxing is an awesome full body work out. Kickboxing really keeps you interested by changing up the workout each class! . . . . . . . . . . . . . . . #tkofitnessne #fitness #fitnessjourney #proud #loveyourself #workit #kickboxing #health #wellness #mealprep #instafit #instagym #gym #kickboxinggym #kickboxingomaha #omaha #omahafitness #Nebraska #fitissexy #fitinspiration #fitnessmotivation #motivation #inspiration #fitstagram #healthylifestyle #healthandwellness #gymtime 💪 #workouttips #kickboxing 👊
Lane lines or open water? 💦 #triathlonbabes from @nini - Nade pra evoluir, nade pra recuperar, nade pra relaxar, nade pra se divertir. Nadar é sempre uma boa idéia. Swim to evolve, swim to relax, swim to recovery, swim to have fun. Swimming is always a good idea. 😊👌🏼 . #triathlete #fit #love #picoftheday #triathlon #babes #instafit #fitness #motivation #hot #training #racing #triathletelife #energy #swimwear #openwater #beach #fitspo #fitissexy #instahot #endurance #speed #fast #swimbikerun #awesome #beautiful #fitnessmodel
When life gives you 🍋 🍋... #triathlonbabes from @swiss_claudi - Im Vitamin C Outfit hiess es heut früh Vitamin Sea (oder eigentlich auch C- wie Chlor) tanken🐬🐬🐬. . #triathlete #fit #fun #picoftheday #triathlon #babes #instafit #fitness #motivation #hot #training #racing #triathletelife #energy #swimwear #openwater #beach #fitspo #fitissexy #instahot #endurance #speed #fast #swimbikerun #awesome #beautiful #fitnessmodel
I’m glad I still have a couple of asanas before I get to this one! I’ll take 5 breaths in Kapotasana over this one any day 😂😂😂 . #mayurasana . . . Mat @mandukayoga Paws 🐾 @yogapaws #omstarsashtangachallenge . Day 11 . . . Host: @kinoyoga Sponsors: @omstarsofficial @liquidoactive @liforme 🌟Ashtanga Challenge 🌟 _ Join me in a new yoga challenge starting November 1st, #OmstarsAshtangaChallenge #ashtangachallenge _ This is the challenge and the course that so many of you have been waiting for—Ashtanga Yoga Second Series!! _ This challenge pairs perfectly with my all-new Second Series course on @omstarsofficial I will guide you through the Ashtanga Yoga Second Series also known as the Intermediate Series or Nadi Shodana. During this 15-day challenge, dive into the poses in the Intermediate series and practice with me on Omstars.com You will find tutorials about technique, alignment, anatomy and full length practices counted in the traditional Sanskrit. Really, everything you need to support your journey into the Ashtanga practice. _ So, are you ready to sign up for this amazing challenge? Click the link in my bio to join! https://omstars.com/challenges/ashtanga-challenge _ 1. Tag a few friends to join the challenge with you! 2. Repost this challenge graphic 3. Practice every day for 15 days 4. Win some fun prizes _ Not a member? Sign up today for $5 for the rest of the year! Use code ENDOFYEAR . #yoga #yogachallenge #yogagirl #yogaeverydamnday #igyoga #yogacommunity #yogacommunity #bodyweighttraining #calisthenics #inkedup #polskadziewczyna #polishgirl #ddobinsta #warszawa #strongwomen #fitissexy #picoftheday #ashtangavinyasa #ashtanga #ashtangayoga #yogajournal #ashtangalove #intermediateseries #tuesdaymotivation #elbowlever #strongwomen
Everyday you wake up you decide how you want to feel 👑 I want to feel Loved, I want to feel Peaceful, I want to feel Strong, I want to feel Calm, I want to feel Beautiful, I want to feel every positive vibration I can feel, the Ocean gave me that clarity 🌊#peace #love #namaste #smile #fitissexy #birthdayfun #sexy #classy #original #happy
That look "smirk" when your finished your workout & still have enough energy for more fun!! Some days are harder then others, but ALWAYS show up that is what counts!!💪😉💥 #greeneyedgirl #inkedandfit #tuesdaymotivation #fitissexy #weightlossjourney #weightlossjourney #fitmomof6 #crazyassmom #gymlife
#transformationtuesday I'm not in competition with anyone... I hope we all make it. Those are the words that my actions speak. 😜 Your vibe will attract your tribe. There is enough room at the top for everyone.. #believethat . Flowers grow in bunches.. its my job to make sure that my garden stay beautiful, energized, fresh and flowing.. . Cultivate your mind, body and soul! . #imakeadifference #gratefulforlife #letsgrowinmorewaysthanone
Great morning, When God give you a 👀 vision move forward with unwavering faith. Do not sit around and play the game of.. let me see who will support me or let's see who else think this is a great idea. We all have a special uniqueness about us. I used to be a wanter (one that wanted things to happen), I use to be a wisher (one that sat back and wished things would happen).. that was me🙋🏽‍♀️. When I stopped allowing others to impede on my ability to make my vision come to pass, I dug a little deeper, recognized and honored my self worth and accepted the fact that this journey is way bigger than me. After that I became a maker (now I make things happen). . My purpose is greater than my Challenge. . The law of attraction is so real, that it can be a little scary #thatsthetruth . However I challenge you to think outside of the box, leap after your dreams, trust the process and do what make you happy. . This is just the warm up.. ahh to wake up and do what you love to do do everyday #priceless . BeU Breakthrough To Excellence Results and Transformation Coach 🙌🏽 Grateful for my amazing clients that is believing bigger for themselves.
Tuesday #uppserbody workout done! I had a conversation with my husband today about getting back into shape after taking a long hiatus. I was slacking big time 4 weeks ago and it was made clear once i began to be consistent again with my workouts. He reminded me that we’ve just gotta get back into it and push ourselves in order to see change. Consistency is key. I’ve got this. I did it before, i can do it again! #fitness #fitnessmotivation #fit #fitnessjourney #fitnesslifegym #gym #gymlife #iamfit #certifiedpersonaltrainer #personaltrainer #fitnesstransformation #fitnessnutritionspecialist #blessed #fitfamilia #fitfamily #healthy #fitandhealthy #gymrat #liftlife #fitwife #fitmom #21dfextreme #iamstrong #iamblessed #fitissexy #confident
Looking back on the past does us no good. Accept the losses. Know your role and learn. Then step forward in faith into a new chapter. ❤️ Instead of getting angry for not hitting my fitness goals... I’m walking forward wiser. Come join me ! #confidenceissexy #letgoofthepast #skinnyjeansbootcamp #30daychallenge
JLo@49 years.U won't catch her making excuses for why no workout.2day. TAG Follow @nutritionfitnessforlonglife 👈👈 . . Pic belongs to it's creators. . . #jlo #jlofashion #jlobooty #belikejlo #fitgirlsguide #fitnessmodels #fitnessmodeling #igfitgirls #fitissexy #strongandsexy #strongandbeautiful
Lunge till you can’t lunge no more. 💃🏼
Pięknego słonecznego dnia ❤️ Wolny dzień ale będzie wykorzystany w 200% ! A teraz idę łapać promienie jesiennego słoneczka 😍 #bikinibody #bikinifitness #bodygoals #bodyproud #bodyprogress #fitissexy #fitness #fitnessmotivaton #brunettegirl #longlashes #longlegs #model #fitnessmodel
"היום אתה אתה , זה אמיתי יותר מאמיתי.. אין אף אחד בחיים שהוא יותר אתה מאשר אתה.." - ד"ר סוס - . . . #quotes #inspiration #motivation #fitness #fitissexy #befit #lovelife #loveyourself #kettlebell #complex #kettlebellworkout #kettlebelltraining #perfectday #livelife #behealthy #behappy #core #greatness #אימוןאישי #חי_כמו_מלך
Why stretching is good for you? It'a long topic,next time I will tell you more about that. Now we can focus on your spine. Do you feel pain in your back often? It's very common problem. Why you feel pain? ➡too much stress ➡bad posture ➡all day in the same position (desk,car ecc.) ➡weak abs muscles (and couse of this back works too hard) ➡weak fascia ecc. The reasons can be a lot but stretching can help you and take care about your spine and posture(and not only) Try to find 15 min. during the day for a few easy exercises and you will see that you'll feel better🙏 ⛔if you have some serious problems with a spine, rheumatoid arthritis or you're after contusion ask your doctor or physiotherapist about advice befero you start. 🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍🤸🏽‍ #fitnesslife #fitness #fitlife #girl #fitnessgirl #fitgirl #chica #chicafitness #stretching #flexible #nutricionista #dietitian #salud #saludable #fitnessinstructor #entrenamiento #smile #polishgirl #fitissexy #functionaltraining #physiotherapy #exercise #fitnessmotivation #entrenamientofuncional #workout
As I am temple hopping in 100 degree weather, I realized have come a long way in this weight loss game but I wish this tummy would go away and just let me be great !! ⬇️196 lbs . . Just a little motivation from Siem Reap Cambodia 🇰🇭 You can do it and never give up !! As long as you never quit YOU WIN 😘 @carolinatravelqueens . . . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #healthylifestyle
Thailand is amazing !! I attended a cooking class and made all my favorite Thai foods !! All the food was healthy and fresh from the market !! Weight loss is 80% Nutrition 20% Fitness !! Even while in staycation I still have goals to crush !! ⬇️196 lbs . . . I hit the gym and then got on a plane for a new passport stamp !! Goodbye Thailand 🇹🇭Hello 🇰🇭 @carolinatravelqueens . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #healthylifestyle #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #thaifood #fitnessgirl #fitissexy #waisttraining #healthyfood #fittravel
Did you workout today ? I'm still working on this tummy of mine but loving TF out of this process !!! Never Give Up, You Got This !! ⬇️196 lbs . . . . Just a little motivation from Bangkok, Thailand 🇹🇭 @carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #workout
Good morning from Thailand 🇹🇭 Headed to the gym because I have a tummy to lose !! I use to think that 250 lbs was my goal weight but now that I am weighing in at 196 lbs I realized I still have work to do !! My new goal weight is a flat tummy and being sexy AF !! Never Give Up ⬇️196 lbs . . Lose weight and see the world @carolinatravelqueens . . . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining
Never Give Up !! Comparing photos always motivates me, so I am headed to the gym !! My BMI has gone from 57.9 to 28.9 and I am ⬇️196 lbs and no longer OBESE !! . . . I have landed in the same country I was in this time last year (Bangkok Thailand 🇹🇭) !! I'm ready for an adventure but no matter what country I live in the grind never stops !! Lose weight and see the world !! @carolinatravelqueens . . . . . . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio ##facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining
(NON SCALE VICTORY) I travel the world and just being able to walk miles in Malaysia 🇲🇾 taking in all the beautiful scenery and street art is a great feeling !! At 392 lbs I could barely walk a mile in my own shoes but NOW after going ⬇️196 lbs, I can do anything!! . . Nothing looks as good as being healthy feels !!@carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #fitover30 #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #leangains #instafit #fitfam #healthylifestyle #byebyefat #streetart #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #travelgram #fitandtatted #traindirty #fitnessgirl #fitissexy #waisttraining
The smile before the workout !! It's my second time in the gym today and I have it all to myself !! I'm have my Beats by Dre and my trap music so I'm ready to kill it !! Even while living abroad the grind never stops !! 🇲🇾(Merdeka Day) ⬇️196 lbs @carolinatravelqueens . . . . . . . . #malaysia #igfitfam #fitandthick #fattofit #fatloss #fitover30 #loseweight #fckbeingfat #fitspo #lchf #fitforlife #slimmingworld #nevergiveup #leangains #instafit #fitfam #healthylifestyle #byebyefat #waisttraining #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #traindirty #fitnessgirl #fitissexy
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