#fitisthenewsexy

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It took me a while to post back here but here i am... Left picture was taken past april when i was in Cameroon, right pictures on tuesday. So much has been going on between those pictures but all i can say is i realised how much you can push your body, transform it, be healthy and enjoy the process at the same time. Working out and making healthy choices make me hapy and i can't thank enought all the black fit and sexy women here who inspire me. @meldibson @itstsarine @nadiafierce89 @fania_fitness and my one and only work out partner @moumy_m ,you girls really rock my world. Is just the beginning,i have a long way to go and i will make it . . . . #fit #fitwomen #weightloss #fitblackwomen #curves #curvywomen #fitwomenaresexy #brownwomen #fitisthenewsexy #blackwonenaredope #blackisdope #blackisbeautiful #camerooniangirls #cameroonian #queening
Gonna make this! 😋 #cuzgoals #cleaneating #itdoesnthavetobeboring#thefitlife #healthyliving #chiselandshape #2018goals 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2018 💯 #anewme #myweightlossjourney #believeinyourself #chiselandshape #2018goals #itsalifestyle #consistencyiskey #nopainnogain #fitisthenewsexy #bootcamp #2018takeover 😈 #2ndtononefitness #coachd #girlsthatlift #thickgirlsrock #repost #yummytomytummy 😋 Regrann from @foodfuly - Step up your meal prep game with this delicious pesto chicken & veggies dish 😋! Who's cooking today?! 🍴 Chosen by 🔎 @foodfuly Weekday Meal-Prep Pesto Chicken & Veggies Servings: 4 # INGREDIENTS 2 tablespoons olive oil 4 chicken thighs, boneless and skinless Salt, to taste Pepper, to taste 1 pound green beans 2 cups cherry tomatoes, halved ½ cup basil pesto # PREPARATION 1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, remove from pan, slice into strips, and set aside. 2. Add green beans and cook until crisp tender. Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated. 3. Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days. 4. Enjoy! . . FOLLOW @foodfuly 👈 for the best daily workout & health tips 💪 . . . Chosen by 🔎 @foodfuly . 📸 All credits to respective owner(s) // By @goodful 😍 . . . . . . . . . .
#transformationtuesday I always hesitate when posting these types of picture because i remember exactly how I felt about myself at that time period (in the second picture) and its hard to look at tbh...but then looking at my transformation, everyone starts somewhere and I couldnt be happier finding my love for the gym when I did! Before i was skinny, insecure, lanky, would wear a sweater even in 30 degree weather to cover up my arms NOW I feel more confident, more comfortable and more passionate about what i do and where i put that drive for success! _____________________________________________ #startedfromthebottomnowimhere #canadiangirl #european #girlswithmuscles #girlswithtattoos #allsmiles #consistencyiskey #determination #confidenceatitsfinest #gains #fitfam #igfitness #instafitness #bodypositive #motivation #lifestyle #passion #progress #skinnytofit #fitisthenewsexy #healthyhabit #thickthighs #transformation #strongwomen #powerful #tatted
Persoanele care vor sa slăbească se feresc de carbohidrați iar in a doua parte a zilei le creste atât de tare nevoia de dulce încât își sabotează întreg planul de slabire. 🍚Carbohidrații sunt buni dar in cura de slabire trebuie avuta mare grija la cantitate. Carbohidrații buni cu silueta sunt: cartofii dulci, orezul integral, pastele integrale, quinoa, lintea, mazărea etc 👩🏼‍🍳Modul de gătire și cantitatea face diferența. Prânzul meu și al soțului de astăzi. #manancacurat #fitandhappy #dietavolumetrica #nutritionplans #consultantanutritionala #planurialimentare #planurideantrenament #gymgirl #musclefood #bootygains 🍑 #fitisthenewsexy
Great workout this morning. It felt like a sauna in the dungeon!! Made it through 1.5 times before time ran out. Glad to have some #motivated friends to make it suck less!! #workforit #thedungeon #embracethesuck #weakabs #fitmilitarywife #fitmom #fitisthenewsexy #keto
I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ~Mother Teresa #love #selflove #loveyourself #loveyou #loveme #lovers #loveislove #loveyou #lovelovelove #loveyourbody #trx #trxtraining #suspensiontraining #fitnessmotivation #fitnessgoals #fitlife #fitmom #fitspo #instafit #fitnessjourney #healthylifestyle #strongissexy #makeitpersonal #fitnotskinny #progressnotperfection #nopainnogain #workout #fitisthenewsexy #stillgoingstrong #strongmom #photooftheday There’s nothing better to cool down after your workout than a dip in pool, especially if it’s all yours.
Gestern hatte ich mein alljährliches Fitness Foto Shooting mit @ironbodiesphotography es war wieder mal mega cool und eine super Erfahrung seinen Körper unter extremen Bedingungen kennenzulernen. Demnächst folgen dann viele neue Bilder 😍 . . . Danke an @arual.anila für das 📸 . . alle Infos zu meinen Programmen und zum HIT Training findet ihr auf meiner Startseite unter dem Link linktree . . . #fitfam #workout #fit4wedding #sixpack #HITtraining #personaltrainer #personalstudio #personalcoach #personalstudio #studio1A #presserfitness #gohardorgohome #allornothing #fitisthenewsexy #fit #shredded #personaltraining #homegym #gym80 #comeandfindout #deinzielistmeineleidenschaft #HIT #slowreps #allin #nopainnogain #fitnessmodel #malemodel #inspo4de #fotoshooting
Gülümseyin çünkü Juju ile yaşamak çok güzel şey ❣️#jujufresh #fitisthenewsexy
Day 1 in the books for my boyfriend and I for the VIP exclusive program. I felt exhausted but pump up for tomorrow’s back/chest workout. Day 1 also of eating clean and sticking to the meal plan is going good but I’m not going lie Im craving pizza but this girl got goals!! #liift4 #strongerthanyouthink #fitisthenewsexy #ownyourtruth #determined #yougotthis #dogmom
Sky...High! I am delighted to present featured photographer @eleonora7villa ⠀ Congratulations and thank you for sharing your terrific capture with us!⠀ .⠀ Please visit this wonderful gallery and show them some #jj love!⠀ .⠀ .⠀ We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small.⠀ .⠀ .⠀ Tag # jj_fitclub. Tag as many new and old images as you like.⠀ ✨⠀ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼.⠀ ✨⠀ Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag.⠀ ✨⠀ Member of @hubdirectory ⠀ ✨⠀ #jj_community #jj_projectanarchy#fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #fitforlife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #healthyisthenewskinny #strongisthenewpretty #strongisthenewsexy #fitisthenewsexy #noexcuses #beyourownhero #fitclubfeatured_eleonora7villa
No this isn’t the typical happy go lucky pretty smile picture, but it’s a real right after a workout and can barely hold my arms up long enough to even take this picture, picture. ::: I’m proud of this picture because it shows a lot. It shows perseverance, dedication, commitment, hard work, and motivation. ::: You see I woke up at 4:30am had my overnight oats and my pre-workout energy drink ready to go at 5am. The universe had other plans. Maybe it was testing me to see how bad I want it. ::: Crazy because I never have issues. I should of know when I couldn’t turn my music on my TV as usual but I didn’t think anything of it. ::: I was supposed to meet up with some girls virtually to cheer each other on. I was bummed. But I didn’t let it stop me. I came home and had my second pre-workout energy drink because I needed it at 7:15pm and I still had to cook dinner. ::: My arms are extremely sore (I like it though 🤣) I could barley even take this picture. This is actually me trying not to laugh at myself for how hard it was to take this. 😂But I did it. ::: A few years ago I would of come up with 10 reasons why I should just skip it and start tomorrow but not anymore. I am committed. I am dedicated. I am motivated. I am persistent. I will get results and I will keep them. ::: And if your on a weight loss/healthy journey and want some support I would absolutely LOVE to talk to you. 😘
8months Pregnant Vs 7months Postpartum💪🏾 just because I have to kids I damn sure don’t want to look like it. Full time mother, work full time n I study my ass off to better myself so there is no excuses why u can’t better yourself and workout. We all got the same 24 hours in a day but it’s what u do with them that makes u better #bodyaftercsection #eatcleantraindirty #fitmomoftwo #eatcleantraindirty #fitmoms #fitmomof3 #bodyafterkids #bodyafterbabies #bodybuilding #7monthspostpartum #postpartumbody #fitisthenewsexy #fitness #fitnessmotivation #momof2 #momoftwo #mombody #bodyofmuscle #gym #gymrat #workout #workout 💪
In my #playground despite the flu! ❤️😍 #NoExcuses 🐷 It was a task getting here but I’m happy I did! I feel much better! Must the endorphins 😘❤️#Addicted #PostWorkout #GymFlow #Gym #LegWorkout #Legs #Fit #Fitness #FitChicks #FitFam #ChicksWhoLift #GymAddict #Gym #Gymaholic #FitIsTheNewSexy too 😍 #Sore #IgFitness #Ig 💋❤ #Muscles #Curves 💃🏽 #Strong #Fab #HappyBody #LovingIT 🙏 #Gym 👊🏽👌🏽#TeamFitness
¡Inicia tus semanas con la mejor actitud! Femmefit es tu mejor opción. #ExpertasEnFitnessParaMujeres #FitIsTheNewSexy
Reward yourself. Go workout. #livefit #livestrong #fitisthenewsexy
It’s a new week! A fresh start, a new outlook! Don’t hate Monday’s....embrace them 🤓. It’s a chance to set new goals and crush them 👊🏼. It’s my last week of #80dayobsession and I’m so happy but kind of sad too. It’s been an amazing journey with a great group of ladies getting fit and motivating each other! 💪🏽🙏🏽 I’m starting my week off with a positive attitude and this sunny ☀️ bowl of nicecream 🍦😛. How do you start off your week?!
Nummer #3 , voor de nodige variatie van de FITunlim!ted-mini-Workouts ✌🏼 Blijf fit tijdens de vakantieperiode met zo weinig mogelijk inspanning, qua tijd dan, wat hoe harder je werkt hoe groter je resultaat 👊🏼 Hierna volgt er nog 1, so stay tuned. #fitunlimited #tabata #hoekomikdevakantiedoor #stayfit #fitisthenewsexy #vakantie #lekkerbezigblijven #hetkanoveral #kostjemaar20minutenvanjeven #evenafziendaarnagenieten #bedankmelatermaar 😜
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire ✔️ _________________________________________________ #mumbai #fashionmodel #modelyuvrajsingh #mensfashion #menswear #modelgram #bollyfashion #fashionista #fashiongram #lifestyle #blog #style #model #actor #selfmade #believer #dreamer #love #life #believeinyourself #mylifestyle #stayfit #fitisthenewsexy #besexy #bestylish #stayclassy #riseandshine
Hello lovely people! I hope you had an amazing day and start of week! Mine busy since the morning🤷🏽‍♀️ 🌼 Did you guys give a read to my latest blog post? If yes, what are you thoughts? Were you already following some of the tips I outlined? Let me know🤗 If you haven’t already, you can read it by clicking the #linkinbio 🌼 xx Kharine #SFCdiet #hormonallyfit #veganfitkharine #theeverygirl #fashioninfluencer
Not all those who wander are lost. What a beautiful surprise lay in store for us as we set off in search of a hidden waterfall nearby. Somehow, we lost our way and what was to be a short trek ended up as the longest hike of the area, the Triund trek, which at an altitude of 3400 mts took 8 hrs the go up and down again. •••••••••••••••••••••••••••••••••••••••••••••••••• On my first day in Dharamkot I met two girls at @fluglerhostels and the three of us decided to hike to these waterfalls, which were only a short 1.5 hr trek away. On our way there we met a another bunch of guys who were headed in the same direction. After walking for about 2 hrs we reached a tea stall and on inquiring found out that we were on a completely different route to that led to Triund, a trek that normally takes 4-5 hrs and is best when you spend the night up there. But instead of turning around, the a resilient bunch that we were, we rose to the challenge and ended up scaling 3400 mts. This one felt like a huge accomplishment because I had just spent the previous day in transit from Varanasi to Delhi and then was an overnight bus to Mcleodganj. I definitely wasn’t up for it but thanks to everyone around me I ended up pushing myself too. This was also my first REAL HIKE after breaking my ankle twice in one year, which made me a lot more nervous too. And since I wasn’t mentally prepared either, I was caught in two minds and second guessed myself every step of the way. But blessed that I was, I couldn’t stop smiling and was so proud of myself once we got down. •••••••••••••••••••••••••••••••••••••••••••••••••• Note to self: THE BODY ACHIEVES WHAT THE MIND BELIEVES!! Take Help but never give up!! Have you had a similar experience before? . . . . . #himachalpradesh #dharamkot #indiatravelgram #indianbloggers #triundtrek #tripotocommunity #mumbaiblogger #mumbai_igers #india_ig #incredibleindia #indiagram #sheisnotlost #wearetravelgirls #adventuregirl #darlingescapes #mothernaturerocks #fitisthenewsexy #solofemaletraveler #neveralone #himachaltourism #dharamshala #mcloedganj #digitaldetox #mountainlife #natureloverforlife #himachalpictures
👉 Персоналният треньор и онлайн специалист Марина Декова ще ти помогне да влезеш във форма! 👉 Тя е научила страшно много хора да се хранят правилно, да обичат да спортуват и да търсят прогреса, а не да чакат резултатите да дойдат сами! 👉 Свържи се с Марина Декова още днес, за да започнеш И ТИ своята промяна! 👉 http://bit.ly/2NQS4zr #bodyconstructor #bcshop #marinadekova #fitness #fitgirl #training #workout #fitisthenewsexy #motivation #inspiration #bodygoals #gymlife #gymtime #eatclean #trainhard #stayfit #fit #musclemass #weightloss
Like my top? SNEAK PEEK of the new FIT 360° TRENDS FITNESS COLLECTION. More info very soon. #fit360 #lifestyle #fit360trends #fitnessfashion #fitnessfun #fitnessaddict #fitlife #fitgirl #fitbody #bethebody #fitisthenewsexy #fitmom #fitnessmotivation
Starting this 43rd journey around the sun with a 10 minute meditation and a 20 minute workout with @LoriHarder. I joined her “Free 7-Day Challenge” as a kickoff to this new year. Low plank with alternating leg lifts were challenging! Oof! Oh, but that meditation at the end was divine. It’s hard to imagine beating 42 but here is to a another year of being older, wiser, happier, and more grateful! 🌸☀️🧘🏻‍♀️✨ . . . #Day1 #LoriHarder #LH7DayChallenge
HKTV mall Hot 100 人氣商品第一位!!🔥🌟 . No. 1 Hot Selling item of its category on @hktvmall !!!! 🔥🌟 . Check out our store at: https://www.hktvmall.com/s/H5933001 . #numberone #hotitems #rivalus #unrivaledperformance #hktvmall #protein #training #diet #potential #muscle #lifting #fitisthenewsexy #protein #rivalus #sale #discount #free #hktvmall #worthit #freedelivery #優惠 #特價 #免費 #索取 #網購 #香港 #hongkong #hkig #鍛鍊 #重訓 #健康 #飲食 #蛋白粉
My favorite breakfast is also beautiful 😍💙. Just spread some almond butter on natural organic whole-wheat bread and add some organic blueberries for more fun! You’ll love it!! La mia colazione preferita ha anche un aspetto molto carino! Basta spalmare del burro di mandorla sul pane integrale e aggiungi qualche mirtillo per avere un tocco di gusto in più! #breakfastideas #breakfast #healthyfood #healthyeating #blueberries #blueivy #almondbutter #almond #healthyfood #healthylifestyle #healthyisthenewsexy #healthyrecipes #fitisthenewsexy #burrodimandorle #mirtilli #paneintegrale #blu #goodforyourhealth #goodforyourhealth #nocellulite #cool #funnyfood #funnycooking #fastandgood #lovefood #lovemybody #benessere
Some days I don’t want to work out, or even practice yoga. Sometimes I feel tired, mentally drained or emotionally not in the mood. Although those are the times you have to push yourself the most, because after every session - everything you felt before you went in...will disappear. Not only will you feel better physically but also mentally. Shout out to my personal trainer @samtfitness for helping me stay on track and better myself 💪🏼 ✅ #healthcoachlife #fitnessmotivation #nutrition #fitness #fitnessgirl #healthylifestyle #muscles #gym #gymtime #betteryourself #mentally #physicaltherapy #fitisthenewsexy #happiness #selflove #peronaltrainer #fitnesstrainer #fitspo #yogainspiration #workout #training #metime #mealplan #lifestylechange #motivation
Well tomorrow can't come soon enough. Im continuing on with my transformation, this time focusing on classic weight lifting and HIIT Cardio. I remember the last time I took my before picture, I was so embarrassed and disgusted, I refused to share the photos for weeks. This time, taking my before photo, I felt excited, even though, I'm a little fluffy due to a very relaxed nutrition and workout schedule these past 8 weeks, plus mother nature's gift. I know over the next 8 weeks, I will be pushing myself harder, lifting heavier and confident I will get amazing results. So🥂 to LIIFT4, BRING IT ON. 8 Weeks 32 Unique Workouts 4-30-40min workouts/week 3 Rest Days 1 Cheat Day/Week 🏋👟❤😁😁😎 PS: There is still time to join me, ask for more details #LIIFT4 @joelfreemanfitness #GoalStrongAF #MomsLift #QueenofDumbells #TimeToChange #LifesShortEnjoy #BringItOn #FitIsTheNewSexy #
Los domingos son de descanso😪...descanso activo!💪😎 Aprovecha el domingo para variar tu rutina, hacer algo corto e intenso y elevar tu ritmo cardiaco como un HIIT! Soga 4 series x 30 seg activos x 30 seg descanso . . . Sunday is a rest day...active rest that is!!💪😎 change your routine, do something intense, get your heart rate up with HIIT! Battle rope 4 x 30 seg active x 30 seg rest . . . @fitpulseperu #verofit #crosstraining #muscleshop #chaugordita #fitisthenewsexy
I’m perfect in my imperfection 💋 #fitisthenewsexy #beautiful #empoweringwomen #sexy #instadaily
Operation “snap back” is in full effect! #i #motivate #me #goals #igfitfam #igfitmoms #igfitness #fitisthenewsexy #givemeafewmonths
🧘🏽‍♀️ Yoga Outside...Why not!!! 🧘🏽‍♀️ This morning I hosted a yoga class at my home with some friends! With an amazing Yoga Instructor @mdjn808 We had a fabulous time! We all left feeling relaxed, rejuvenated and ready to conquer the week! #BlackWomenDoYoga #LivingOurBestLife #MorningYoga #OutdoorYoga #Yoga #YogaFun #LadiesDayOut #MommyTime #StayingFit #FitIsTheNewSexy #Melanin #SundayFunday
How Lululemon and Under Armour are saving the fashion industry. It’s big business. Nike, Adidas, Lululemon, Athleta, Under Armour and others are all seeing healthy profits while traditional clothing retailers like Abercrombie & Fitch, Gap, and J.Crew are struggling. The growth of athleisure far outpaces apparel as a whole, and it's being led by two relative upstarts: Lululemon and Under Armour. Athleisure has replaced jeans and t-shirts as the new casual. Even more impressive, a report published by Global Industry Analysts, Inc. states that the global market for athletic apparel is projected to reach $231.7 billion by 2024. https://bit.ly/2uth5I1 - - - - - #Athleisure #Fashion #NewTrends #ChangeInFashionIndustry #SavingFashion #TrendingFashion #fitness #fitnessmotivation #fitnessfashion #fashionandfitness #fashionblogger #fashionblog #fitisthenewsexy #underarmour #lululemon #healthyandsexy #casualstyle #everydayfashion #fashiongram #styleblogger #styleinspo #styleguide #wearwhatyoulike #wearwhatyoulove #wearwhatyouwant
Hello lovely people! 🌼 Finally! It is here! The blog post that most of you guys have been waiting for: Lower Body Fat. I wrote is based on my personal experience (because I am of those struggling with lower body fat 🤷🏽‍♀️). It was so long, that I had to cut it into two posts. Nevertheless, I can guarantee you that It is really worth the read🤞. So click the #linkinbio 🔝 and give it and dive in. 🌼 Believe it or not, all women have lower body fat. But some (me included 😭) just have it a little too much. 🌼 Let me know what you think in the comment section, I would be glad to hear your opinion 🌼 And don’t forget to tag a friend who might be interested in this too😘. xx Kharine 🌼 #SFCdiet #hormonallyfit #veganfitkharine ____ Full outfit: @pumawomen
"Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live." —Gianni Versace Non seguire le mode, non lasciare che la moda ti plasmi, decidi tu cosa vuoi essere, cosa vuoi esprimere e mostralo attraverso il tuo modo di indossare gli abiti. --Gianni Versace #gossipgirlstyle #fashionista #fitisthenewsexy #pinkvibes #citygirls #outandabout #losangeles #downtown #blondey #businesswoman #lovethecity #beautiful #sunglasses #blackpink #black #beyourself #idontcare #thisisme #cool #lifestyleblogger #style #comfyoutfit #walkingaround #legsgoals #legs #loveyourbody
Most importantly, please enjoy your workouts, friends. Be happy knowing that when you have finished today's workout that you have become a better version of yourself compared to yesterday. #laufit #laumaufit #olahraga #pertemanansehat #fitgirl #fitwomen #fitfam #workoutideas #workoutmotivation #motivasi #olahragayuk #hidupsehat #fitisthenewsexy
The squat. Your butt's best friend. Sure it's painful, butt (pun intended) no other exercise will make your ass dreams come true faster. #laufit #laumaufit #olahraga #pertemanansehat #fitgirl #fitwomen #fitfam #workoutideas #workoutmotivation #motivasi #olahragayuk #hidupsehat #fitisthenewsexy
The side plank. One of the best abs move you're probably not doing. This exercise focuses on the obliques. #laufit #laumaufit #olahraga #pertemanansehat #fitgirl #fitwomen #fitfam #workoutideas #workoutmotivation #motivasi #olahragayuk #hidupsehat #fitisthenewsexy
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