#fitisthenewsexy

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Good things never came from comfort zones. בשבוע האחרון שתי מתאמנות משתי קבוצות שונות אמרו לי שקשה להן להגיע לאימוני הקבוצה בערב. קשה להן לצאת מהבית, מהפוך, מהחום לקור שבחוץ. קשה להן לצאת מאיזור הנוחות שלהן. הן כבר בבית והדבר היחיד שבא להן הוא להתכרבל בפוך ולהרים רגליים. אבל מצד שני, הן גם לא יכולות להתאמן בבוקר. לא מסתדר להן עם הלוז. הילדים והעבודה. הן לא יקומו מוקדם יותר לאימון. זה פשוט לא יקרה (ציטוט של אחת...) ומצד שלישי - אימון אישי? יקר להן. ולא אפשרי. ואני מבינה, לא לכולם זה מתאים ומתאפשר. אז זו גם לא אופציה עבורן. עכשיו אני שואלת... ותרשו לי להיות קשה ואולי קצת בוטה. איך לעזאזל אתן רוצות לראות תוצאות אם אתן לא מוכנות לזוז מטר מאזור הנוחות שלכן? יש המון מאמנים בשוק והמון אופציות טובות. אני לא בהכרח חושבת שכל אופציה מתאימה לכל אחת (ואחד). אבל תמצאו את הדבר שמתאים לכן ותעשו אותו. מתאים לכן להתאמן לבד בבית? מעולה! זו גם אופציה מצויינת. כל עוד מתמידים בה. ברור לכולנו שבשביל לראות תוצאות צריך לעבוד, נכון? אז יאללה. צאו מהפוך. מספיק תירוצים. יותר מעשים. גוף חזק וחטוב טוב וחשוב לחורף, בדיוק כמו לקיץ... שתפו אותי - איזה פעילות אתם עושים ובאיזה שעה של היום? . 📸 @gila_shuster_photographer . . #supraspinatus_ii131218 #israeli_moments #makeitsimple #fitgirl #fitisthenewskinny #fitisthenewsexy #timeouttelaviv #dowhatyoulove #inspiration #strongisthenewpretty #fitnessmotivation #amazingday #wellness #healthybody #fitaddicted #sportstravel #fitnesscoach #progressnotperfection #runforfun #positivethinking #theskiesareblue #enjoylife #instarunner #smileandbehappy #streches #familytime #loveyourself #morningworkoutisthebest #loverunning
💪 За още повече издръжливост и сила по време на тренировки вземи Beta PAK на топ бранда 6PAK Nutrition! 👉 http://bit.ly/2OiA44E #bodyconstructor #bcshop #6PAKNutrition #fitness #fitgirl #training #workout #fitisthenewsexy #motivation #inspiration #bodygoals #gymlife #gymtime #eatclean #trainhard #stayfit #fit #musclemass #weightloss
Entrenamiento con una hermosa...recuerda que nada ni nadie te detenga sigue echándole ganas!! Yes I'm getting 🐖 pero sólo es para el invierno 😌 Jajaja ok no... A seguirle dando con todo a pesar de cualquier adversidad... Please God don't let me down 🙇‍♀️ #fitmom #womenpower #siemprepalante #loveyourself #keepyourheadup #earnnotgiven 🍑 #fitisthenewsexy
We turned our can'ts Into cans... and our dreams into plans...loving the crew...on the night shift. #fitfam #fitnessfamily #lovingthecrew #gymcrew #liftheavy #bodygoals #fit #bodybuilding #weights #gymoholics #allornothing #fitisthenewsexy #sexy
For years, I have struggled with body complex.... I’ve been “too lean” “too muscular” I lost all motivation for eating healthy and even my workouts have suffered terribly because of what’s been going on in my head. Although I cannot tell you everything that is going on in my life currently. I finally decided to get rid of anything that weighed me down & I’m not talking about pounds, but distractions, unhealthy relationships, stress, etc... In doing so, I know I will find balance & happiness. I realized that the gym & fitness was something I always used to run from my problems instead of facing them. I truly believe that fitness, the one thing meant to make us stronger (physically), has the ability to make us weaker (mentally) if we let it & that is everything I want to overcome... I want to gain mental strength over physical strength. So, although I have lost a lot of weight over the last year or sooo, I have also gained new perspectives, & balance So, I want to make something clear.. I may be the “thinnest ” I’ve been in awhile , but I dare you to look past my physical self & take a look at my heart, my drive, my thoughts &/or my ability to get back onto my feet after being knocked down. With that being said, I wish you all would learn to love yourselves, in whatever stage your in. Life is short! Let’s enjoy it 🌻🌻🌻 #balance #happiness #fitness #fitfam #healthy #lifestyle #loveyourself #happy #life #encouragement #goals #motivation #vision #fitisthenewsexy #blessed #thankful #selflove #stayhungry #stayhumle #trustyourstruggle #momswithmuscle #natty #personaltrainer
I’m almost done with my cleanse😊. I was supposed to stop lifting because of the amount of food that I’m eating but I’m stubborn and refused to quit lifting🤷🏽‍♀️. So my weight loss is in inches and not so much on the scale. I am a beast baby 😝! #fitisthenewsexy #gymjunkie #gymaddict #addictedtoiron #gymdayeveryday #happylife #fitlife #fitnut #fitaddict #beastbabe #beastmode #fitchick #ironjunkie #noexcuses #selfie #happy #love #nopainjustgain #fitchick #feelinggood #likeforlike #ladylifters #selflove #fitnessbeast #muscularnotmasculine #chickswithmuscle
When you aren’t allowed to go to the gym, you gotta find something else to make you feel good. So here’s a selfie after I made myself look human #selfcare
One day...I just woke up and chose myself. I didn’t know what I would look like, feel like, and be like. I just....chose me. And then one day...I woke up and looked like this. I stayed consistent. I enjoyed the journey even when it hurt...because it was MINE. This was a journey outside of my kids, husband, friends...it was all for me. The day I understood that I was worth investing in myself, loving myself...was the day that changed my life. Choose yourself today. You’re worth it. #renegadesoul216 #nevermissadatewiththegym #butisyourgymSEXYtho ? #blockthenoise #chooseyourself #renegadepersonaltraining #abandonsocietynorms #eattolive #liftforlife #fitmom #fitisin #fitisthenewsexy #healthyisin #healthyisthenewsexy #changeyourmind #changeyourlife #socialdeterminantsofhealth #infantmortality #strongasamom #womenLIFT #prettygirlsdoworkout #youreworthit #traindirtylookpretty #prettygirlsLIFT #sayNOtocomfortzones #chargdup #renegadesoulSNATCHER #thevolttrainingandfitnesscenter
Asi feliz y con el pelo volando entrene hoy 🤣😂... Hoy en mi entrenamiento además de medios #burpees incluí el ejercicio del #retofit de esta semana, lo vieron?? Ya intentaste hacerlo? #Natfitness #coachwomen #coachmom #fit #fitnessforlife #fitmommylife #fitisthenewsexy #actitudpositiva #motivacionales #inspir #lovelife ❤️ #lovemywork #lifestyle #likeforfollow #igerscdmx
HEALTHY BREAKFAST "Avena Remojada con Almond Butter" -avena -chia -almond buttet -fresas -bluberries #eatclean #befit #realfood #oatmeal #healthybreakfast #healthy #healthylifestyle #fitness #fitlife #workout #healthygut #habitos #fitisthenewsexy #goodvibes #soulfood #nectareaymajohealthcoach
הריצה היא ההופעה! התזונה וההתאוששות הן מה שקורה מאחורי הקלעים... גם אתם מכירים את התחושה המדהימה שיש בדיוק כשמסיימים ריצה, או כל אימון אחר. תחושה של אושר ממש ״היי״, האנדורפינים שמופרשים- זו לא המצאה. לעומת הריצה שמתחילה ומסתיימת, התזונה היא משהו שקשה יותר לאמוד. צריך להיות מיומן כדי לדעת אם מה שעושים באמת עובד, צריך הרבה סבלנות וצריך להתמסר לתהליך! כולנו רוצים לדעת הכל כאן ועכשיו, ומהר! בעיקר כשיש דד ליין של מירוץ על הפרק . אבל תזונת ספורט היא תהליך. מה שיפה בתהליך הזה הוא, שהדרישות משתנות לאורך הדרך ולכן גם אם הייתי רוצה לחשוף בפניכם את התמונה כולה מראש- אי אפשר . הצרכים דינמים, הם מושפעים מהמיקום בתכנית האימון, מהעדפות אישיות ומההתקדמות .התזונה היא מצד אחד הכלי הכי חשוב ומצד שני הכי מורכב. גם השנה אני יוצאת לדרך עם קבוצת בנות מיוחדת. כזו שלקחה על עצמה את האתגר המדהים, של ריצת חצי מרתון לראשונה בחייהן! גם השנה אעשה את מה שאני עושה כבר 6 שנים ושאני הכי אוהבת- אלווה בנות שהן לא ספורטאיות מקצועיות אבל מתאמנות כמותן. עם הקשיים שבאימונים אינטנסיביים לצד חיי היום יום, עם הסקרנות הבלתי נגמרת אל מול כמות ידע אדירה שיש להעביר, בליווי טכנולוגיה חדשנית וכלי הערכה מסורתיים, עם רגעי המשבר וההישגים שעוד צפויים לנו- אנחנו יוצאות לדרך. הבנות , צוות המאמנים, ד״ר תומר כהן, קפטן קים, דוד הנהדר, שי שי המהממת ואני! This is going to be one hell of a ride 😎 📷 @orro.pics @taubori . . . . . . #telavivian #israeli_moments #makeitsimple #fitgirl #fitisthenewskinny #fitisthenewsexy #timeouttelaviv #dowhatyoulove #inspiration #strongisthenewpretty #fitnessmotivation #exhale #nature #amazingday #wellness #healthybody #fitaddicted #sportstravel #fitnesscoach #greatful #vacolife #vscofilter #bleachmyfilm #progressnotperfection #runforfun #tvpresenter #nothingisordinary #fitnessmodel #adidasrunnerstelaviv #‏adidastwentyone #idc_students
Black, bold and fit! Who exercise no help? #strongwoman #fitisthenewsexy #myalika @gloriaoparaji My woman crush Wednesday!!!!!!!
#Repost @mariegrk_ocr • • • • • 🎯 SPARTAN TRAINING 🎯 ~ It is not the mountain we conquer but ourselves [Sir Edmund] ⛰ ~ More determined than ever, I strive for progress every day. ~ Thanks @la_salle_lausanne to provide me the best trainings and making me go beyond my limits ! ~ AROO 🚀 ~ #spartanba #spartanraceeurope #laracroft #spartantraining #spartanwomen #bemorehuman #runstoppable #ocrlife #athlete #fitfrenchies #flexibility #workout #sportmotivation #crossfitgirls #runnerscommunity #runners #trailrun #spartanworkout #xeniosusa #nevergiveup #fitisthenewsexy #ocrathlete #ocr #crossfitter
Miercuri, stand la birou și încercând sa îmi conserv energia pentru antrenamentul fesierilor . Încerc sa imi planific exercitiile pe care le voi face astăzi și pac dau peste poza aceasta și va spun sincer ca habar n-am cum se numește acest exercitiu. Voi ce nume i-ați da? Pe mine ma duce cu gandul la un scorpion 🤣 . . . #fitnessmotivation #glutesworkout #bootyworkout #wednesdayworkout #fitisthenewsexy #foodadict #instructorfitness #tehniciannutritionist #stildeviatasanatos #planuripersonalizate #barsanoana
"Doubt kills more dreams than failure ever will...more importantly, the struggle is temporary, quitting lasts forever." . . . . . . . . . #aerialist #aerial #lotusfitnessstudio #circ #circus #aerialistsofig #lyra #lyrahoop #instafit #instafitness #11monthspostpartum #11monthspp #progressnotperfection #gettingsexyback #bringingsexyback #fitisthenewsexy Lotus Fitness Studio @aerialnation Aerial Hoop Tricks #aflyrahoop #ahcombo #cantstopwontstop
I am so incredibly grateful, for the opportunity to share my love of fitness with others as a career 💕 I think I have the best job ever, I was definitely born to do this. #everythingfitness #fitnessislife #fitness #gymoholics #gymshananigans #gymlife #gymislife #gymbro #fitisthenewsexy #gym #backtattoo #tattoo #bigback #fit #rippedback #ripped #sexyfitdude #goal #strong #gymdude #bodygoals #dude #gymbody #bodybuilding #personaltrainer #strength #gymforlife #guyswholift #lift
Age is just a number. I get emotional when it comes to her and my mom to see them working so hard to stay healthy and fit means the world to me. She is 61yrs old with no excuse. What's your excuse? #AuntyG #lola #olivialola #Olyviagodmommy #fitisthenewsexy #ageisjustanumber #nomeateater #nochicken #noredmeat
You can’t always control the ups and downs of life, but you can always control the ups and downs of your workout. “You’re only one workout away from a good mood.” I feel like crap but I’m here anyways..... #abs #aesthetics #bodybuilding #chicswholift #dedication #determined #fitmom #fitisthenewsexy #girlswithmuscle #fitish #hardwork #momswithmuscle #muscles #musclesaresexy #natty #personaltrainer #stayhungry #stayhumble #selfmade #trustyourstruggle #fitisnewsexy #shredded
Latin Pole POP-UP with @pixiedawn 💃🏽Featuring @sasha_go_fly #repost ・・・ :Do not be too timid and squeamish about your actions. All life is an experiment. " -Ralph Wade Emerson Latin pole night. Cha-Cha inspired . . . . . . . . #cantstopwontstop #aerialist #aerial #lotusfitnessstudio #polefitness #poledancing #aerialistsofig #pole #lyrahoop #instafit #instafitness #11monthspostpartum #11monthspp #progressnotperfection #gettingsexyback #bringingsexyback #fitisthenewsexy #dancing
:Do not be too timid and squeamish about your actions. All life is an experiment. " -Ralph Wade Emerson Latin pole night. Cha-Cha inspired . . . . . . . . #cantstopwontstop #aerialist #aerial #lotusfitnessstudio #polefitness #poledancing #aerialistsofig #pole #lyrahoop #instafit #instafitness #11monthspostpartum #11monthspp #progressnotperfection #gettingsexyback #bringingsexyback #fitisthenewsexy Lotus Fitness Studio @aerialnation Aerial Hoop Tricks #dancing
🎯 SPARTAN TRAINING 🎯 ~ It is not the mountain we conquer but ourselves [Sir Edmund] ⛰ ~ More determined than ever, I strive for progress every day. ~ Thanks @la_salle_lausanne to provide me the best trainings and making me go beyond my limits ! ~ AROO 🚀 ~ #spartanba #spartanraceeurope #laracroft #spartantraining #spartanwomen #bemorehuman #runstoppable #ocrlife #athlete #fitfrenchies #flexibility #workout #sportmotivation #crossfitgirls #runnerscommunity #runners #trailrun #spartanworkout #xeniosusa #nevergiveup #fitisthenewsexy #ocrathlete #ocr #crossfitter #runningmotivation #runninggirl #spartanrace #sportaddicted #calisthenics #obstacletraining
Lab flow in full effect. Day 290 and going 💪. Nothing can stop me from reaching my ultimate goal. This gym life is rewarding and paying off. Don't stop until your satisfied, keep pushing even when you feel like stopping. #GymLife #Consistency #HealthyLifestyle #FitIsTheNewSexy #50AndFit #AgeIsJustANumber #Sweat #NoExcuses
This “deep burgundy set is everything! My favorite fall color🍂 •pulls up high on the waist •click link in bio to shop #athleisure #activewear #activestyle #fitgirl #fitisthenewsexy #gymlooks #getgoingapparel
I had to turn sound off. I love Jesus, but I cuss a little. 🙏🏼🤭 • • • If you want to change your body, it starts with your mind. If your mind is prepared, your body can’t execute. 100 sets of each. 💪🏼Do them all. 💪🏼Break them up into 2 sets of 50 💪🏼4 Sets of 25 💪🏼5 Sets of 20 GET IT DONE! Get out of your own way & Surprise yourself! #getyourmindright #workonyourself #doitforyou #getitdone #healthyissexy #fitisthenewsexy #entrepreneurlife #fitmom #eatright #fueledbyherbalife #poweredbygod
TRANSFORMATION TUESDAY Transformations are often much bigger than what you see on the outside...I’ve lost 152lbs but gained so much on the inside...all done on my own. “Fall in love with taking care of yourself. Mind. Body. Spirit.” If you’re feeling like I was...hopeless and clueless about nutrition and how to even start a fitness journey, message me. I’d love to help you discover that person you were meant to be. #abs #aesthetics #bodybuilding #dedication #determination #fitisthenewsexy #girlswithmuscles #hardwork #momswithmuscles #natty #personaltrainer #stayhungry #stayhumble #trustyourstruggle #weightlosstransformation #weightlossjourney
#qotd #transformationtuesday “We have more ability than willpower, and it is often an excuse to ourselves that we imagine that things are impossible.” ―François de la Rochefoucauld When I stopped making excuses is when I started seeing the results... Excuses are too easy, yet not rewarding. We must start somewhere... Might as well be one foot forward instead of two steps back... I can't promise "easy". But I can promise it to be "worth" it! You are worthy... Claim your blessings. Life is good! 💪😉👍 #believeinyourself #believeinthejourney #determined #motivated #cuzgoals #cleaneating #healthychoices #itdoesnthavetobeboring#thefitlife #healthyliving 😍💗😍💗 💪😉👍💥🎉 #fightforyourgoals #goals2018 💯 #anewme #myweightlossjourney #chiselandshape #2018goals #nopainnogain #fitisthenewsexy #bootcamp #2018takeover 😈 #2ndtononefitness #coachd #girlsthatsquat #girlsthatlift #thickgirlsrock #shortgirlsrock
Did I pull the leggings up or down? 😋⁣ ⁣ And no, it's not about what you want but about what actually happened. 😅 A randomly drawn person who guessed it correctly will win one of my upcoming store videos. ⁣ ⁣ One entry per account. Closes on Wednesday at 10PM CET. The winner will be drawn, announced and contacted on Thursday.⁣ ⁣ #win #upordown #slimgirlsrock #slimgirls #slimgirl #slim #sexyfitnessgirl #sexyfitgirl #sexyfitchick #naturalmodels #naturalmodel #naturalcurves #leggingsforlife #leggingsfordays #leggingsforcurves #leggingsday #leggingday #giveaway #fitnessbody #fitnessbodies #fitnessaddicts #fitnessaddict #fitisthenewthin #fitisthenewsexy #fitcurves #fitandslim #fitandsexy #competition #blacklegging
Delighted to present featured photographer @shancroix3 Congratulations and thank you for sharing your terrific capture with us!⠀ .⠀ Please visit this wonderful gallery and show them some #jj love!⠀ .⠀ .⠀ We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small.⠀ .⠀ .⠀ Tag # jj_fitclub. Tag as many new and old images as you like.⠀ ✨⠀ ⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🎪🚣🏼.⠀ ✨⠀ Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag, comment on 2 and like 3 others in the tag.⠀ ✨⠀ Member of @hubdirectory ⠀ ✨⠀ #jj_community #jj_projectanarchy#fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #fitforlife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #healthyisthenewskinny #strongisthenewpretty #strongisthenewsexy #fitisthenewsexy #noexcuses #beyourownhero #fitclubfeatured_shancroix3
💪 Coleus Forskohlii е част от Essence - специалната натурална серия на Sport Definition ✔️ Този продукт спомага за регулирането на телесната маса и разграждането на мазнините 👉 Вземи сега 👉 http://bit.ly/2EcRqtu #bodyconstructor #bcshop #sportdefinition #fitness #fitgirl #training #workout #fitisthenewsexy #motivation #inspiration #bodygoals #gymlife #gymtime #eatclean #trainhard #stayfit #fit #musclemass #weightloss
. I either dress like I’m going to a red carpet event or I’m hitting the gym. . There is no in between. . ♡👗🥂♡
Morning #workouts are great! 😊❤️And my team in the office would like me to start working out in the mornings more often !Apparently I’m not such a terror😜😉.....Me a terror??? 😎And evening workouts can be abit tricky when business is involved! I might start incorporating a few morning workouts in 2019 🙏🏽#Fit #Fitness #FitChicks #FitFam #ChicksWhoLift #GymAddict #Gym #Gymaholic #FitIsTheNewSexy too 😍 #Sore #IgFitness #Ig 💋❤ #Muscles #Curves 💃🏽 #Strong #Fab #HappyBody #LovingIT 🙏 #Gym 👊🏽👌🏽#TeamFitness
IT’S NOT ABOUT PERFECT. It’s about EFFORT. And when you bring that effort every single day, there is where TRANSFORMATION happens. That’s how CHANGE occurs. CONSISTENCE action creates consistence RESULTS. • Hello guys, nge-gym itu bukan hal sekali gebuk jadi lho ya. Itu butuh proses ketekunan, niat untuk konsisten, lifestyle yg benar dan tentunya di dukung oleh pola makan yg baik juga. Mie instant aja di godok dulu lalu pk bumbu baru sedap bukan 😂. Ya masa badan bs langsung jadi, ya di tempah dulu otot nya baru bisa jadi sadaphhhh juga 🤣😅🙏. Tetap semangatsssss guys 🥰 . . . #teamscitecindonesia #stayfitandnatural #healthylifestyle #fitisthenewsexy #fitisthenewstrong #fitwoman #womanfitness #fitfemalesclub #fitspiration #bodybuilding #FitForLife #FenFitLicious #FFL ™️
✨ Motivation Monday. . . ✨Each day is a new opportunity to improve yourself. TAKE IT. And make the most of it. . . Aunque a veces no les hago caso y hablo un poquito en clase 🙈 este par son un éxito de profesores. Gracias por empujarme a ser mejor 💪🏼💪🏼💪🏼 @georey27 @diegoquirosalv . . . . . . . . . . #motivationalquotes #motivationmonday #fitness #fitnessmotivation #fitnessgirl #fitisthenewsexy #shinebrightlikeadiamond #happytime #fitnessmotivation #lovefitness #fitroomcr #checherobert #myhappytime #puravida #motivacion #behealthy #✨ #🍒
The moment when you want to quit, is the moment when you need to keep pushing! 💪🏻 #femmefit #battles #teamvistahermosa 🙌🏻💓#fitisthenewsexy
Whether thick or thin, you have to love the person inside 🤔. Honestly that’s the hardest part for me. I am my own worst enemy ❤️... ▪️ ▫️ ▪️ ▫️ #fitisthenewsexy #gymjunkie #gymaddict #addictedtoiron #gymdayeveryday #happylife #fitlife #fitnut #fitaddict #beastbabe #beastmode #fitchick #ironjunkie #noexcuses #selfie #happy #love #fitchick #feelinggood #likeforlike #ladylifters #selflove #fitnessbeast
It's lab time, make it happen Monday! Day 289 and getting 💪. I'm reclaiming/rebuilding a stronger and fitter temple. Never skip Monday'!! #GymLife #Consistency #HealthyLifestyle #FitIsTheNewSexy #50AndFit #Sweat #AgeIsJustANumber
Fitness Is A Everyday Struggle But We'er Up For The Challenge And Taking All Comers.Good Afternoon From Your Friends The Beautiful @evaevk11 and CHOICE SPORTS. #fitnessmodel #fitisthenewsexy #FitnessisaSport #bestdammsportsshow #choicesports #ChoiceSportsShorts #Heavybandz #SweatBandzSport
⬆️⬆️⬆️⬆️⬆️⬆️This!!!! That's my goal each day that I workout. To try to up my weights. I'm focusing on building muscle. Losing fat is great, but obsessing over the number on the scale doesn't help. Besides, the scale can't see my baby abs coming in 💪🏼. Or the fact that my pants 👖 are all too loose. 👊🏼👊🏼 . . #gains #beyondthescale #thescalesucks #imseeingresults #muscles #fitisthenewsexy #fitness #fitnessgoals #bodygoals #mondaymotivation #nevermissamonday #codycode #fitfamisthebest #momgoals #bikinibodythisSummer #finishstrong #goals #decembergoals #monday #newweek
I’ve recently changed my training schedule and I worry sometimes about new partners, ability to focus, and levels. So today, my first Monday morning in over a year, in walks @fitandprettywithkate ! We’ve never actually trained together but if today is any indication...we will be just fine! 💜 I mean...he tried to kill us today! Partners do matter people! #renegadesoul216 #nevermissadatewiththegym #butisyourgymSEXYtho ? #blockthenoise #chooseyourself #renegadepersonaltraining #abandonsocietynorms #eattolive #liftforlife #fitmom #fitisin #fitisthenewsexy #healthyisin #healthyisthenewsexy #changeyourmind #changeyourlife #socialdeterminantsofhealth #infantmortality #strongasamom #womenLIFT #prettygirlsdoworkout #youreworthit #traindirtylookpretty #prettygirlsLIFT #sayNOtocomfortzones #chargdup #renegadesoulSNATCHER #thevolttrainingandfitnesscenter
Be happy with yourself • • Day by day, we have fantastic moments, do not waste time bothering to jump on the steps of the stairs, go up one at a time without hurry but with steady and sensible steps • •...................................................................................................#positivevibesonly #styleandmanners #lifelessons #positivelife #positivemind #behappy #india_gram #india #stayhappy #stayblessed #happiness #positivevibes #matters #love #havefun #bestylish #stayclassy #believeinyourself #changeyourmindsetchangeyourlife #stayfit #mylifestyle #fitissexy #fitisthenewsexy
To enter in the giveaway: 1.  Must reside in the US. Sorry to our international friends. 2. Like this post and tag a friend. Each tag will count as an entry if it is entered as separate comments. If you enter the same person more than once you’ll be disqualified. 3. Repost to your IG feed or your story and get 5 additional entries. Be sure to tag us so we don't miss it. 4.  Must follow everyone below. This will be verified! @alwaysketo @kettle_dad @myohhhmi @melly_bogo @sherryfoxfitness The giveaway ‪ends on December 31, 2018‬ at midnight Pacific time and the winner will be announced ‪on January 1, 2019‬. Good luck to everyone! ❗️This giveaway is not sponsored, associated with or administered by Instagram❗️
השנה חזרתי להתאמן, אחרי פציעה שארכה 3 (!) שנים. חלקכם כבר יודעם חלקכם אולי עוד לא, בעיקר כי הסתרתי את זה טוב מאוד. לפני קצת יותר מ3 שנים נפגעתי בתאונת דרכים. אישה שדיברה בטלפון לא שמה לב שהמשיכה לנסוע גם כשהאור החליף צבע לאדום והתנגשה ברכב שבו אני ישבתי, בדיוק בצד שלי. הנהג איבד שליטה והתנגש גם ברמזור על אי תנועה שרק במזל היה ריק מהולכי רגל באותו הרגע. סדקתי שתי צלעות וזה כאב אבל הסיפור האמיתי התחיל כמה שבועות אחרי, כשהתחלתי להרגיש נימול בידיים . שני דיסקים ‏בצוואר זזו ממקומם ולחצו על העצבים והדבר היחידי שהייתי צריכה לעשות זה- לא להתאמן. על פניו חלום ;) אבל בשבילי (ורמת האקטיביות שלי והיותו מאמנת כושר למחייתי) זה היה חלום בלהות. אז אחרי שהתייעצתי עם לא פחות מחמישה מומחים הבנתי שזה באמת מה שהולך לקרות- אני לא אתאמן עד שאולי בתקווה הדיסק ייספג חזרה... הדיסק אמנם לא נספג חזרה עד הסוף ועדיין יש לי נימולים מעת לעת אבל אחרי 3 (!) שנים כנראה שזה לא ימשיך להשתפר ועם האני החדשה (שסובלת מכאבי צוואר ונמלולים מעת לעת) מתחילה דרך חדשה, יותר נכון מחודשת. לא יכולתי לחשוב על דרך טובה יותר לסכם את ״שגרת האימון שלי״ מאשר על ידי יצירה מאת האחת והיחידה @roco_runs בעיצוב המושלם של @nettawitztum um אז זו אני המחודשת וזה הסיפור שלי 💪🏼 נכון לעכשיו💋 . . . . . . . #telavivian #israeli_moments #makeitsimple #fitgirl #fitisthenewskinny #fitisthenewsexy #timeouttelaviv #dowhatyoulove #inspiration #strongisthenewpretty #fitnessmotivation #exhale #nature #amazingday #wellness #healthybody #fitaddicted #sportstravel #fitnesscoach #greatful #vacolife #vscofilter #bleachmyfilm #progressnotperfection #runforfun #tvpresenter #nothingisordinary #fitnessmodel #adidasrunnerstelaviv
#Schnäppcheeeen ... statt 54,95 € nur 39,95 € für die #Puma Schuhe und statt 119,95 € nur 49,95 € für die #Nike Laufschuhe. ( die übrigens ein herrliche tragegefühl haben😍👟). Ich brauch keine Stiefel.. der Sommer ist ja eh bald wieder da.. Und das bisschen Schnee bringt mich nicht um 🤣... Immunsystem wird nur gestärkt. Seid ihr eher mit Sportschuhen bedient oder braucht ihr richtige Winter Stiefel? 🙄🙊❄☃️🌪🌨🌬...👢🔛👟 Ich hatte heute einen schönen Start in die neue Woche 🤸‍♀️. Ich hoffe bei euch war's nicht anders🤗. Jedenfalls wünsche ich einen tollen zweiten Advent.. ne energiereiche🔋, lustige Woche, mit viele kleinen Erinnerungen🛸 und Erfolgen🍀🐴 ------------------------------------------------------------------ #ninjawarrior #fitindiewoche #Fitbit #Mondaygoels #motivation #inspiration #Disziplin #healtylifestyle #fitisthenewsexy #fitnesscouple #fitnessjunkys #yoga #transformationen #taibo #beyourbestvision #instafashion #eatcleanandtraindirty #mcfit #picoftheday #fun #runningpeople #run #marathontraining #machdichwahr #sweatingbeauties #nikeshoes #pumashoes
GOOD MORNING INSTA! 🤗 A little Monday motivation; 8 month difference (April 12 - December 9) I can’t believe that was me, on the left side. I really let myself go 🤦🏼‍♀️ Working nonstop, lack of sleep and eating junk food. At first, I thought “oh I’m getting thick thick, until I started seeing this part of my belly. 😩 I was really unhappy... Until I made the decision that this isn’t the lifestyle I wanted for myself and my babygirl. I’m extremely proud of myself for making a change and putting in the work. This is the longest I’ve stayed consistent in my fitness. It hasn’t been easy and I’m still having my struggles but I love the process, I love the results! It is possible guys, to have your dream body, you just have to make the decision and start. And don’t wait for the right moment, there is no right moment!! #fitnessmotivation #fitness #fitisthenewsexy #momgoals #bodybuilding #strong #fitspo #herbaliferesults #herbalifenutrition #healthy #lifestyle #youcandoit #joinme #bell #southgate
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