#fitkings

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Cardio session in..... then plan tomorrow’s weight schedule.... and finish up with a little reading before bed.
I’m so crazy about breakfast food. I love to cook most days and I have tons of dreams that deal with having multiple businesses. One dream just happens to be developing my own healthy food chain of restaurants. My only problem is I don’t want to work in the kitchen. I can’t be stuck in the building because I have an assignment to travel and save lives. Excuse me I just had a moment in the middle of this post. πŸ˜‚ Ok back to this breakfast this is a stack of pancakes with sugar free syrup. Do they look nice and fluffy? I’m on my get gains movement for 2k19. Depending on your goals some of you might want to stay away from foods like these. ...... #foodie #chefmike #eatclean #cleaneating #plantbase #healthylifestyle #fitkings #fitness #fit #lifecoach #physicalhealth #melinan #soulfood #melinanpoppin #ebonyfitness #spinach #fitfortheculture #mentalstrength #chefmike #turkeyburger #beproactivenotreactive #healthyfood #mentalhealth #mentaldetox #fitness #fit #fitnessaddict #fitspiration #fitnessjourney #fitnesstrainer #healthyeating #fitfam #foodporn 🦍
I make whole wheat home made pizzas sometimes. While the current food chains provide this type of meal that come with grease, high in calories, and they pay a cost to your health in the long run. I’ve discovered how to cook a pizza from scratch, eliminate the grease, decrease the calorie intake, and still maintain the feel good flavor. This is a whole wheat crust + chicken breast + kale + spinach + green peppers + mushrooms + provolone cheese + pesto sauce pizza ...... #foodie #chefmike #eatclean #cleaneating #plantbase #healthylifestyle #fitkings #fitness #fit #lifecoach #physicalhealth #melinan #soulfood #melinanpoppin #ebonyfitness #spinach #fitfortheculture #mentalstrength #chefmike #turkeyburger #beproactivenotreactive #healthyfood #mentalhealth #mentaldetox #fitness #fit #fitnessaddict #fitspiration #fitnessjourney #fitnesstrainer #healthyeating #fitfam #foodporn 🦍
#transformationtuesday 2017 vs 2019 the gains going be better this year πŸ’ͺπŸ½πŸ¦΅πŸ½πŸ™πŸ½ #ironaddict #fitnessmotivation #fitlife #fitkings #strengthtraining #nike #addias #underarmour
The homie Mike always dropping gems πŸ’ŽπŸ’ŽπŸ’Ž. Repost from @brawn_and_brainz using @RepostRegramApp - πŸ˜‚πŸ˜‚ Say it with me!!! β€œHello πŸ‘‹πŸΎ My name is ___________ and I believe in myself. The only person that will stop me is me” πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. #instafit #flex #mensphysique #weights #fitness #aesthetics #physique #earnednotgiven #ifbb #trainharderthanme #pump #dedication #discipline #motivation #npc #bodybuilding #fitkings #classicphysique #gymrat #shredz #progressnotperfection #conditioning #bulkingseason #dreambig #fitnessmotivation #blackexcellence #morewins #teamsuperior
What are y’all cooking for dinner? Everybody says eating healthy requires to much work. People who think like this are the people who may have a lack of knowledge, haven’t obtained the results they desires, are dealing with mental barriers, and restore to the quick way out because it’s easier and it doesn’t require any work on their part. ...... #foodie #chefmike #eatclean #cleaneating #plantbase #healthylifestyle #fitkings #fitness #fit #lifecoach #physicalhealth #melinan #soulfood #melinanpoppin #ebonyfitness #spinach #fitfortheculture #mentalstrength #chefmike #turkeyburger #beproactivenotreactive #healthyfood #mentalhealth #mentaldetox #fitness #fit #fitnessaddict #fitspiration #fitnessjourney #fitnesstrainer #healthyeating #fitfam #foodporn 🦍
Years later still light skin taking photos in the bathroom.#powerrangers #beatleborgs #fitkings #filmfestival #directorsfit
Yesterday grind session, not gonna lie I really had to push thru yesterday. I was not feeling it but the work ain't gonna do it's self so I had to dig deep for this one.I even got in some good landmine explosion I borrowed from @stormi_knight3 good stuff #keto #weightlifter #gains #iwontstop #ketostrong #gymrat #muscle #chasinggreatness #ironaddict #futurestrongman #fat4fuel #fitnessconnection #fitkings #fitfam #getbig #trainlikegoku #summer2019startsnow
This is one of my favorite back workouts‼️My back and arm muscles grow fairly quickly so I like to incorporate a lot of dynamic exercises that work other muscle groups when i do arm and back exercises. ◽️ With this exercise I get to also work my core muscles as well ◽️ I’m using 10lb weights doing this exercise but find you a comfortable yet challenging weight and handle your business #fitqueens and #fitkings πŸ’ͺ🏾 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #workoutmotivation #legday #fitness #fitnessmotivation #fitchicks #weightlifting #fitfam #fitspiration #fitstagram #womenfitness #fitspo #girlswholift #bodybuilding #glutes #dreambig #noexcuses #focus #slimthick #positivevibes #goals #gymmotivation #nevergiveup #grind #coreworkout #nike #fit #ebonymuscle
Repost from @etthehiphoppreacher using @RepostRegramApp - No difficulty can discourage, no obstacle dismay, no trouble dishearten the man who has acquired the art of being alive. Difficulties are but dares of fate, obstacles but hurdles to try his skill, troubles but bitter tonics to give him strength; and he rises higher and looms greater after each encounter with adversity. #Impact2Million Tag 🏷 3 people #instafit #flex #mensphysique #weights #fitness #aesthetics #physique #earnednotgiven #ifbb #trainharderthanme #pump #dedication #discipline #motivation #npc #bodybuilding #fitkings #classicphysique #gymrat #shredz #progressnotperfection #conditioning #bulkingseason #dreambig #fitnessmotivation #blackexcellence #morewins #teamsuperior
How did you bring in your New Year...... Client gave me hell about posting this but I told her that she don’t understand how many people lives she will change by showing them how far she has come S/O @cinda_emasse Real People πŸ’ͺ🏿Real Results πŸ’ͺ🏿 No Surgery πŸ™…πŸΏβ€β™‚οΈ Hard Work! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Lose 24-45 lbs in Just 90 Days. Swipe πŸ‘ˆπŸΏπŸ‘ˆπŸΏπŸ‘ˆπŸΏ and witness this amazing transformation. Home of The 90 Day Challenge β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #katytx #cypresstx
I'm coming to slay not play!!! 5am workouts! Fit looks good nakedπŸ’£πŸ’₯ #fitnessmode #fitness #melaninfitness #melaninpoppin 🍫 #fitqueen #fitkings
Haven't done one of these in a while. Not talking about a chest workout, talking about a highlight video. Here are highlights of tonight's chest workout. πŸ’ͺπŸΏπŸ˜‰
We hope that Monday was good to you! Wishing you all a great week🀩 Model- @myyaaa.__ Shop B’Pretty Boutique ✨shopbprettyboutique.com✨ #motivationalquotes #motivationmonday #fitnessmotivation #fitqueens #fitkings #explore #trending #fashion #womensfashion #shoppingonline #shopnow #sale #save
Day 7 of the 31 Day New Year. New You Challenge is complete & followed up with aqua body cycle exercises. My body feels fully worked. Now, it's time to press on through the day. Good morning all!! #summer2020andbeyondbody #fit_over_40 #fitness #fitnessmotivation #healthylifestyle #mensfitness #fitafter40 #over40fit #gymmotivation #healthyblackmen #fitblackmen #fitspiration #motivation #philaymca #aquaaerobics #blackexcellence #blackandfit #melaninfitness #melanin #fitkings #gymrat
I’m going to regret this for two reasons. One I know what I eat some people think they can eat but many shouldn’t. Eating like this can sabotage your goals if you’re not disciplined with eating like I am. Two, this is a bad example of a cheat meal. This might be a little beyond cheating! πŸ˜‚ Some of y’all can’t do what I do. I’m on a continued journey of putting on more weight. There’s so many ways to eat when you’re trying to bulk up. Cheat at your own risk but you know with cheating nothing ever turns out good if you keep cheating. ...... #foodie #chefmike #pizza #bulking #plantbase #healthylifestyle #fitkings #fitness #fit #lifecoach #physicalhealth #melinan #hungry #melinanpoppin #ebonyfitness #spinach #fitfortheculture #mentalstrength #chefmike #cheatday #beproactivenotreactive #healthyfood #mentalhealth #mentaldetox #fitness #fit #fitnessaddict #fitspiration #fitnessjourney #fitnesstrainer #cheatmeal #fitfam #foodporn 🦍
Barbell Shrugs, one of my favourite back and shoulder day finishers. Don't forget shoulders ladies and gentlemen. Especially ladies because nice shoulders makes your waist look smaller πŸ˜‰
REMEMBER πŸ‘‰πŸΎ PROGRESS IS PROGRESS! ⬅️⬅️SWIPE⬅️⬅️ .. Congrats to Derrius for seeing so much results on the 90 Day Program and coming back for more to get that pack more toned!! Good job King!!! * * * * Fellas just because you are being trained by a woman does NOT mean you won't see those results poppin... Fit Queens can train Kings too! P.s. -Most of the work was actually done OUTSIDE IN NATURE (But captured these vids at the gym that we only used twice)!!!🌳🌳πŸ’ͺ🏾πŸ’ͺ🏾 #BigFacts #BestyourselfFit #FitQueens #FitKings #MelaninMagic #NatureFit #Nutrition #Hardwork #Progress #fitnessmotivation #Dope #StartToday #Pushyourself #Loveyourself #Bestyourself #Apryljfit #MobileTrainer
Repost from @bighough using @RepostRegramApp - @ifbbpro_richboi_fit thank you bro. First time I’ve touched these in over a year. Trust the people that support you and push you. Power by the tri tip @thanhtastic ordered up last night LOL, I love you momma. Better Than Yesterday!!!! #instafit #flex #mensphysique #weights #fitness #aesthetics #physique #earnednotgiven #ifbb #trainharderthanme #pump #dedication #discipline #motivation #npc #bodybuilding #fitkings #classicphysique #gymrat #shredz #progressnotperfection #conditioning #bulkingseason #dreambig #fitnessmotivation #blackexcellence #morewins #teamsuperior
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