#fitkings

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You know those days, when you lack energy and the weights feel heavier? Today was definitely one of those days. I was able to push through but honestly, I'm wiped. To add insult to injury, the Raptors lost. I think it's going to be an early night ๐Ÿ˜ช๐Ÿ˜ช๐Ÿ˜ช * * * #iodonfitness #gymlife #gymlove #gymflow #lovetolift #fitness #fitnessmotivation #fitlife #fitfam #motivation #gainfactory #gains #muscle #musclelife #lovetolift #ebonyfit #ebonyfitness #fitkings #blackfit #blackfitness #strivingforgreatness #striveforgreatness #fitspirations
The Plank. Make your body stiff. Allow your mind to wander, you will last longer if you don't concentrate on how hard it is. Breathing is key....in thru your nose, out thru your mouth. Please share this video with a friend who may need it. @_dfit_ joined me for this video. #dfitfitness #qlickfitness #fullbodyworkout #boxingtraining #fitlife #fitfam #fitqueens #fitkings #fitspo #personaltrainer #fitnessinstructor #fitnessmotivation #bedstuyfitness
From 205 lbs to 178 lbs in Just 6 weeks ๐Ÿ™Œ๐Ÿผ Drop 27 lbs on my 6 Pack in 6 Weeks Program ๐Ÿ’ช๐Ÿฟ Jumping back on it Starting tomorrow 11/12 with my 7 Day Detox followed by 6 Weeks of a NEW program Iโ€™m trying out for myself before I release it starting the New Years. Home of The 90 Day Challenge. Lose 24-45 lbs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cardioboxing #kickboxing #boxing
My full back workout from earlier this week. A few weeks back, one of my coworkers told me how watching my vids inspired them to go out and purchased a gym membership. That's what @iod_onfitness is all about. Inspiring each other to strive for greatness. Thank you everyone for your support and please, if you don't already, make an effort to exercise. Health is wealth!!! ๐Ÿ’ช๐Ÿฟ๐Ÿ˜Š
Lets Go!!!! My new journey has began! Starting with a 7 Day Detox Monday Nov 12 Followed by my 6 Pack In 6 Weeks Program just in time to get 30 lbs off and Ready for the New Year ๐Ÿ™Œ๐Ÿผ Who would like to join me on this journey? DM Your email, number, goals and schedule 1st 5 people get my program absolutely Free!!! The only catch is you have to get 3 other people to do it with you ๐Ÿคท๐Ÿพโ€โ™‚๏ธ _______________________________________________________ #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal Home of The 90 Day Challenge.
Day 26 got in another good one. worked on using my core for a good thrust of explosion ๐Ÿ’ฅ got some good compound movements in too. don't be afraid to go off book when working out explore different ways to improve your gym experience there is more out there than traditional training. #31daysofgreatness #keto #weightlifter #gains #iwontstop #ketostrong #gymrat #muscle #chasinggreatness #ironaddict #futurestrongman #fat4fuel #youfit #motivateyourself #work #becauseican #fitfam #fitkings
It started out as a 6 pack in 6 weeks Challenge but ended up being a 90 Day Challenge. Lose 24-45 lbs in Just 90 Days. Home of The 90 Day Challenge. Swipe ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘ˆ๐Ÿฟ and check out my day 1 Results!!! And see his testimony..... Deforest told me that he will be doing a Fashion โ€œWhere Fitness Meets Fashionโ€ and needed more men in it and also that I had 6 weeks to get a 6 pack ๐Ÿ˜ฌ๐Ÿ˜ฌ That 6 pack in 6 weeks lead me into another 6 week for a total of 90 Days and a body that I havenโ€™t walked around in since my college football days. I was a little hesitant about hitting the stage, however, swipe left and see for yourself. _______________________________________________________ Donโ€™t take my word for it! swipe ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘ˆ๐Ÿฟ๐Ÿ‘ˆ๐Ÿฟ and see for yourself. Better yet Accept The Challenge and see for your self _______________________________________________________ #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal Home of The 90 Day Challenge.
Great rising..... Big up to all my #Nonstopworkers over @planetfitness @kingjaythetrainer we kill it each day.Im headed to the #office to finish up some #mixing .......got a boatload of #records coming out.#Artist get with me .....we have some #decent #opportunities available ..........also I'm #collecting demos for several #labels looking for #talent ......if you have a #demo get it to me ill #forward it to the right people.If you need to #produce a #demo we have the #resources to help you #create one. We also have #opportunities for label #owners and #individuals who would like to become a label owner or start a label. #spreadtheword #DAUS #MistaHeard #Nonstopworking #theshow #goeson #buildings #buildinganempire #billionaire #fitkings #fitqueens
When youโ€™re Great at what you do...the lord will open all the doors and you will be require everywhere...It feels good making legal money... ainโ€™t no more running duckin tuckin and hiding from those damn jakes (cops) ๐Ÿš”๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธโœŒ๐Ÿฝ#pro_elite_fitness #Godsfavorite #legalmoney #hardwork #focus #Determine #sweat #tears #mental #Fitnesslife #securityintel #allaccess #musclebondingthebrand #welllife #fitkings #fitqueens #Liberianboy #WestAdrican ๐Ÿ‡ฑ๐Ÿ‡ท#sircharles #Gmasnoh โ€™sSon#africantopmodel #actorlife #
New client Alert ๐Ÿšจ wait on it!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Home of The 90 Day Challenge Lose 24-45 lbs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cardioboxing #kickboxing #boxing
My Monday - Friday breakfast. Two packs of oatmeal (one plain, one flavoured) and 1.5 boiled eggs (I only eat one of the yolks). I know, I know, it's looks boring and I much rather have scrambled eggs pancakes and bacon. However, fitness is 80% nutrition. Can't have amazing results with poor fuel. * * * #iodonfitness #gymlife #gymlove #gymflow #lovetolift #fitness #fitnessmotivation #fitlife #fitfam #motivation #gainfactory #gains #muscle #musclelife #lovetolift #ebonyfit #ebonyfitness #fitkings #blackfit #blackfitness #strivingforgreatness #striveforgreatness #fitspirations #healthyeats #healthyfood #health
Early morning MOTIVATION!!! Repost from @itscolorcoded using @RepostRegramApp - Despite having cerebral palsy, Miles competed in his 1st strength competition and hit a deadlift PR. . . Follow @ItsColorCoded for positive news and entertainment from People of Color. (Via: @smiles_taylor ) #instafit #flex #mensphysique #weights #fitness #aesthetics #physique #earnednotgiven #ifbb #trainharderthanme #pump #dedication #discipline #motivation #npc #bodybuilding #fitkings #classicphysique #gymrat #shredz #progressnotperfection #conditioning #bulkingseason #dreambig #fitnessmotivation #blackexcellence #morewins #teamsuperior
. โ€œLooking in the mirror Don't like what you see Thinking 'bout your failure Not realizing what you could beโ€ - Clark Sisters . Happy Monday fam! Why see yourself as a caterpillar ๐Ÿ› when youโ€™re already a butterfly ๐Ÿฆ‹? . ๐Ÿ“ธ: @sc_captures . #workout #mondaymotivation #fitking #blackman #blackandwhite #adaywithmudly #workout #fitness #fitmotivation #gym #nyc #dailyworkout #dailymotivation #fitkings #lifestyle #healthylifestyle #fitlife #crossfit #mighttymen #vscocam #haitian #french #nyc #harlem #athlete
Monday motivation #fitnhappydiva
This baby right here is my best friend and worst enemy. After my leg workout, we spend 30 minutes of quality time together and it always knows how to make me๐Ÿ’ฆ๐Ÿ˜‰. The machine says I burned 383 calories?I think I'll trust my Fitbit's 487 ๐Ÿ˜๐Ÿ‘๐Ÿฟ. * * * #iodonfitness #gymlife #gymlove #gymflow #lovetolift #fitness #fitnessmotivation #fitlife #fitfam #motivation #gainfactory #gains #cardio #stairclimber #lovetolift #ebonyfit #ebonyfitness #fitkings #blackfit #blackfitness #strivingforgreatness #striveforgreatness #fitspiration
๐Ÿšจ๐Ÿšจ๐ŸšจIRON CARDIO BOOT CAMP with THE MELANIN KINGS๐Ÿคด๐Ÿพ๐Ÿคด๐Ÿพ๐Ÿคด๐Ÿพ๐Ÿคด๐Ÿพ me and @bodybybriscoe @mostwantedgainz @longlivelekan November 17th in NYC. Only 16 slot available. Link in Bio. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Meet Natalie drop 31 lbs and 17% BF In Just 5 months on my 90 Day Challenge. Who want to be next? Power circuits ๐Ÿ’ช๐Ÿฟ every Monday & Wednesday at 7:45pm -8:45pm โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Every Saturday this month come try out our Xtreme Pump Class ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ absolutely Free!!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Home of The 90 Day Challenge.Lose 24-45 lbs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cardioboxing #kickboxing #boxing
The Team got it in today ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ Free Saturdayโ€™s was lit ๐Ÿ”ฅ Home Of The 90 Day Challenge โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cypresstx #katytx #h ๐Ÿ”ฅt90daychallenge
Se eu te der um sorriso? Tu me dรก um beijo? . . . . . . . . . ๐Ÿƒ
Making some gradual gainzz. Bump everything up especially carbs and definitely been feeling good at 212 now. Still got along way to go before Iโ€™m 220 but definitely been eating everything insight lol. Tried to do it clean for the most part but still eating how I want too. Definitely stop around May! Good time to have hit my goals will have a huge belly by then too. So if your looking to start your journey either putting on weight or cutting. I do fully customized meal plan programs for 9.99 also full customized Training Programs 12.99. So letโ€™s start our journey together #fitkings #dirtybulking #bulking #foodie #eatbiggetbig #bodybuilding #body #bodytransformation #fitness #fitnessmotivation #fitnessjourney #eating #eat #gain #gainz #bulkingseason #bulkingfood #mealprep #macros #weight #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle
I donโ€™t get to work with @beckss_18 a lot but when I do she always steps up to the plate! The Before & After is from 2 months ago when she was 6 weeks into here 90 Day Challenge. She has 30 Days left.... lets just say wait on it ๐Ÿ™Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cypresstx #katytx #h ๐Ÿ”ฅt90daychallenge
๐Ÿฆ ๐Ÿฆ ๐Ÿฆ when the Warriors comes out!! Shout out to my Ques dawgs in the building ๐Ÿถ ๐Ÿถ ๐Ÿถ #kingdomwarriors #warriorfuel #healthyfood #lifecoach #beastcoast #lifestyle #warriornation #fit #fitness #motivation ๐Ÿ’ฏ #fitkings #fitqueens #fitnessmotivation
Happy Friday! Whose ready for an overall glow up?๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Day 2 of prayer, gratitude and affirmations. I must say just from yesterday I already feel a shift โ˜บ๏ธ I woke up with a greater sense of motivation and positive outlook for my day. I listened to my loving these vibes โœŒ๐Ÿฝ#FitNHappyDiva #Friday #fitqueens #fitkings #motivationalquotes #influencer #LoveYourLife
All I can say is wow ๐Ÿ˜ฎ Amazing What one can do in Just 60 Days! 1st 60 Day Challenge but not the last! S/O @mrflofit for training @_effortlesslyb We Nailed this one!!!!! Who wants to be Next? Home of The 90 Day Challenge Classes Monday and Wednesday 7:45pm Personal Training appointments only DM me now to join the Challenge. This was a complete 60 Day makeover: Meal Prep, Classes, and personal training โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #sixpack #6packin6weeks #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #motivationmonday #throwbackthursday #cypresstx #katytx #h ๐Ÿ”ฅt90daychallenge
Peachy gains ๐Ÿ˜…
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