#fitlife

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What does healthy mean to you? In my opinion, healthy isn’t just a number on a scale, a six pack, looking skinny/ super ripped, exercising for hours on end. ➕Health is #BALANCE ➖ I post a lot of workout videos but, it’s important to me to prioritize these 3 things to keep myself feeling healthy, strong and focused. ✖️✖️ 1. EAT GOOD FOOD (most of the time) To be honest, I’m not always good at this. I eat shitty some times, but I know when I start to feel tired, or irritable or just out of wack, it’s time to start putting better food in my body. The more you fuel your body with good foods with the vitamins and nutrients it needs to function and stop filling your self up with empty calories and with foods that do absolutely nothing for your health *processed foods* the better your body will regulate it self. 2. MOVE MORE Find ways to be more active during your day. Whether it be in a gym, walking around your block a few times in the morning before work or after work, or just standing more often at your work space. Look for opportunities to sit less and move more. 3. CLEAR YOUR HEAD Take time to your self to sit and breathe, clear your mind and focus your thoughts and intentions. It only takes 5 minutes to reset and start with a clean slate when things start to get a little heavy. I use the @simplehabitapp when I need to refocus and get back on track 💪🏾. . . . . #mvmnthiitgym #health #healthyfood #movement #fitness #motivation #focus #meditate #fitfam #fitlife #positivevibes
When people start hating about a fitness lifestyle. - Hit ‘em with a flex, and watch them fuck off. - Doesn’t mater how many fucking crunches you do, you’ll only see your abs if you lose body fat. - You can’t spot burn. You can’t take a magic pill or lotion and get abs. - It’s all about a calorie fucking deficit. - Eat less; move more. - #fitness #gym #fitfam #workout #health #muscle #fit #motivation #abs #fitspo #tattoos #ink #inked #tattooed #beard #beards #bearded #bodybuilding #exercise #physique #aesthetic #gains #eatclean #fitlife #fitnessaddict #leanmuscle #leanbody #cutting #shredded #shredz
Roll and release the tension from your high intensity workouts. 🏋️ Help your back and any muscle that needs myofascial release. 🧘
Hello weekend! Have you ever heard that it is important to “eat a rainbow” of foods? Who else is going fruit shopping this weekend? #raw #vegan #eattherainbow #cleanfood #healthyfood #CleanEating #HealthyLifestyle #FitLife #Fruit #NaturalSugar #Yummy
Morning Habits by @maxnottfit ... • While the habits in that post WERE indeed great ones to follow, they're not exactly the ones MY mornings consist of 🙋🏻‍♂️ • At least while I'm home for the summer, I manage to have pretty productive/fulfilling starts to my days. • The habits I stick to tend to revolve around these 3 core principles of mine 👉🏼 self-improvement, productivity, and usefulness 💯 • I find that I'm happiest when I know I'm spending my time well... • For that reason, when I can start my day by getting this many relevant/meaningful tasks done, it puts me in the perfect mindset to continue killing it throughout the afternoon 👊🏼 • SIDE NOTE 📝: That journal point is especially true. I decided to start writing my tasks in a physical journal that I'm now using instead of just in my phone, and I LOVE it. A physical written word has so much more impact on me than a typed-up task in my "notes" app. I would highly recommend 🙏🏻 • #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Le gane a la pereza del fin de semana y sali a entrenar 💪 en la vida todo tiene un precio todos soñamos con tener dinero amor o un gran cuerpo fitness pero pocos son los que pagan el precio que se requiere para lograr esas metas, tener grandes metas no es lo difícil, sino trabajar y esforzarse todos los días para estar a nivel de ellas. 👉 cual es la meta más importante que tienes por cumplir ??? . . #bodytransformation #eatclean #beforeandafter #exercise #selflove #fitnessgoals #muscle #bodyunderconstruction #progressnotperfection #selfmotivation #fitfam #instaweightloss #weightlosschallenge #fitspo #fitgoals #lovefitness #fitmom #instafit #losingweightfeelinggreat #fitmotivation #health #transformationfitnation #proteinshake #fitnessgirl #fitlife
Follow for more! 👈 🔥🔥🔥 Turn On Post Notifications to be updated! • • • All rights and credits reserved to the respective owner(s) via @vzphotography #bikini #femalemodel #bikinigirl #gymgirl #fitfrenchies #instafit #fitnessmodel #fitlife #gymlife
Have the GUTS to change. You'll never change, until you change something you do daily. The secret of success is found in your daily routine. You got what it takes... believe in yourself! #herbalife #herbalife24 #motivation #healthylife #healthymom #healthylifestyles #nutrition #weightlost #crossfit #zumba #lafitness #fitchicks #cardio #fitmom #latina #bodybuilding #tampa #girlswholift #fitlife #fitness #entrepreneur #fit #athletes #curvyladies #ufc #family #nike #sports #victoriassecret #princessandwarrior
Just a little bit of a transformation shot.. The first photo was taken this week, the second photo was taken back in early 2016. I had no arms literally 😂 Super happy with the amount of work I have put in thus far. Just gotta keep on going! × × #gains #gymbuddy #gym #gymlife #gymselfie #workout #deadlifts #benchpress #gainsville #armworkout #sore #gains 💪 #deadliftsfordays #progress #fitfam #fitlife #fitness #fitnessaddict #getstrong #girlswholift #gymlife #nopainnogain
Efter nogle lange arbejdsdage er det rart med en fri weekend hvor der kan trænes og slappes af igen. Denne træning stod på ryg i stor stil. 💪🏼 De lange arbejdsdage betyder meget mindre mad indtag som betyder vægten og fedtet går yderligere ned af mod målet! 💪🏼
Solid start to my morning 💪🏼🏃🏼‍♀️ I love being able to exercise before work and start my day off on a good foot 😉 time to get ready for work and take on the day! • • • • #yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlife
I had to protect my legs today fitfam, when your pushing 100kilos/220Lbs you have to be VERYYYY!!!!!! careful. “LOVE A LOT HATE NOT” “LOVE EACH OTHER AND STAY GRINDING” 💪🏾🔥💪🏾 #summervibes #musclefitness #muscles #rspnutrition #teamrsp #fit #fitfam #fitlife #selfie #fitspo #fitnessaddict #gainz #fitnessmotivation #noreboundthisyear #fitfamily #gym #training #fitfam #healthy #fitspiration #workout #healthylifestyle #bodybuilding #gymlife #gymtime #fitness #fitnessaddict #bodybuilder #determination #naturalbodybuilding #myprotein
I stumbled across this quote the other day, “are YOU sold on YOU?” And it could not have resonated more. 🖤 —— You can fake it, force it, and try to convince anyone of anything, but if you don’t believe in yourself why the F would anyone else? 🤔 —— The moment you start believing in yourself the world will feel it and believe in you too! 💯
🦆🦅🚞🏔 Do you want a FREE WATCH ⌚? Click the link in our bio and get it! 🔥🍄🏕🌅 🐒 🌟 🍋 🐓 Section of the date: The old are in a second childhood. (Quote by - Aristophanes)🌴🍍⛲🌄 #mountainporn #yellowstonenationalpark #fitlife #campingvibes #hikela #huntingseason #yogamoms #adirondack #hikinglife #mammothmountain #exploresolo #awesome #wannagoback #hammocktime #traveljunkie #mountainpose #mountclimbers #theodorerooseveltnationalpark #fishingpole #beautifullife #hikingdogsofinstagram #deathvalley #fishingapparel #mountainbikers #hammock #treescape #hikingvibes
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. • • #photos #photoshoot #explore #gymshark #portrait_ig #portraitphotography #photographer #confident #gym #fitness #bodybuilding #battleropes #focused #fitlife #fitnessgoals #dreams #nike #quotestoliveby #quotes
Love this - once I started taking care of my health by being more active and putting food in my body to nourish, I felt such a shift in other areas. My job became super stressful for me and I went through some rough relationship period, but I felt like I was going to be okay even when it was difficult. In the process of taking care of my health daily I was also healing my heart and mind continually. I also found a sense of healing in my relationship with God which I know is one of the biggest factors in me moving through the ups and downs of life well. I don’t ever want to take my health for granted again. 💕 #healthymom #healthyfood #healthylife #healthymind #healthjourney #healthychoices #healthylifestyle #getfit #noexcuses #trusttheprocess #health #fitmom #fitness #fitlife #fitnessgirl #fitnessjourney #workoutmotivation #positivevibes #journey #healing #growth
Head over to @teamallmax and click the link in bio to enter this awesome giveaway😍 #Repost @teamallmax with @get_repost ・・・ Show off your physique this summer☀️ with help from the Maximum Gains Stack! __ We have selected the precise #ALLMAX supplements that will improve your physical condition by stimulating more muscle fibers and enhancing recovery. __ WIN🎉 everything you see in this photo and a BONUS Prize of: 1x ALLMAX Bag 1x Limited Edition ALLMAX Hat 1x ALLMAX Cup 1x ALLMAX T-shirt [Link in Bio to Enter!] #teamallmax #allmaxnutrition #musclerecovery #fitnesslifestyle #musclebuilding #bodybuilding #bodybuildinglifestyle #preworkout #postworkout #proteinshake #aminos #bcaa #proteinpowder #energym #fitnessmotivation #summerbody #leangains #musclebuilding #funinthesun #burnfat #fitlife #instafit
Doneeee with phase 1!! I lost 3 inches in all the right places and I was so nervous there was no difference BUT LOOK AT THESE PICS!! I’m so proud of myself! Can’t wait for phase 2! #nonscalevictories #goals
On weekends I always do home workouts because they are fun, I can get creative, and share home workout ideas with you all. My last one utilized this 10lb weighted ball. I did a Giant set that went like this: Ball Reverse Crunches, Ball Crunches, Ball Russian Twists, Crunches, Reverse Crunches. All back to back with no rest. 10 reps each. 50 reps total. Swipe left to see the videos. Follow the full workout now on my YouTube WittigWorks.
PIECE MEAL Piece together your own meal by building something fun to your taste from our selection of delicious, quality ingredients. Vegan? Keto? Paleo? Low fat? Gluten-free? Whole foods? Or just a balanced meal as-you-like-it? The power is now in your hands! There are even macros, if you’re counting. The new ‘build your own plate’ menu is now available in shop alongside the à la carte. . Lunch from 11am. Dinner from 5.30pm. Closed Tuesdays. . . . . . #FitFood #FittieSenseKL #FitKL #FitBangsar #FitFreaks #HealthyTeam #fitfam #FitLife #health #healthy #eatwell #FunctionalNutrition #lifestyle #wellbeing #nourishing #nutrition #EatRealFood #CustomMeals #vegan #BalancedMeal #KualaLumpur #macros #GlutenFree #fitfoodguide #cafehopkl #malaysiancafes #cafehopmy #foodstagram #forkyeah #klfoodie
Cardio and abs by @aaptiv , and another hot pink shirt. I swear it’s the last day...I did warn you last Sunday though 😜. A few of you have been asking about my wrist. Im still wearing this ridiculous brace, but after 5 weeks it’s not really feeling better. So I have an MRI scheduled for next Thursday and then an appointment with my doctor a week later, so we’ll see what happens. Until then I’m just going to keep doing what I’m doing! Happy Saturday, hope you all have a great weekend! * * * * * #swagsfitstyle #strength #strengthtraining #balance #fitlife #fitness #fitnessmotivation #fitlifestyle #balancedlife #strongnotskinny #fitstagram #healthandfitness #instafitness #fitfam #health #gymlife #motivation #kcblogger #dedication #dedicationovermotivation #cardio #cardioworkout #cardioandabs #aaptiv #endurance #weekend
I have never looked muscular. I’ve always been the tall, lanky girl who appeared awkward and weak. My arms looked like little noodles, and I could easily fit into a children’s T-shirt even 2 years ago. . That is one of the reasons I started #lifting . . This morning my mom made a comment about my #ketodiet that I’m following. She knows that body fat percentage reduction is a result / benefit to this diet. . My personal reasoning for going Keto is not purely physical appearance. Benefits include: ➖increased energy and I feel less foggy ➖my blood sugar doesn’t drop anymore ➖I am less bloated ➖my acne is clearing up So what if dropping body fat is a result — then my muscles I’ve developed over the last gaining season will show more! . Is that vain? Potentially in other’s eyes. But that’s okay. I’m not doing this for anyone but myself, and achieving a look that I’ve always wanted. Is it hard work? Hell yes. But what isn’t?! . . #doitforyourself #bodyconfidence #bemorenotless #getinshape #musclebuilding #girlswholift #girlsthatlift #bodybuilding #fitgirl #fitlife #ladieswholift #muscle #strongnotskinny #healthyliving #health #fitforlife #ketogenic #ketogenicdiet
vont aimer et commenter ma dernière publication et commente fait en dessous de cette photo 💋
Hitting them #angles #nofilter #natty #me
Oggi giornataccia... piove e fa freddo ☔🐧 Tanta nostalgia dei miei mini workout all aria aperta e al caldo! Altro esercizio x l attivazione glutei OᑎE ᒪEGGEᗪ GᒪᑌTE ᗷᖇIᗪGE Uno dei miei preferiti in assoluto 🌟 #fitness #fitmom #fit #motivation #glute #booty 🍑 #bootyonfire #miniworkout #gym #nevergiveup #admaiorasemper #functionaltraining #allenamento #passione #fitlife #fitgoals
Boyfriend surprised me with my favorite Farmer's Market items. I think he's a keeper 😘😊
Don’t ever waste your time in life to see how people fail , stay on your lags a bit strong,clear your mind ,think big and fight for your golas👊🏻💪👑❤️. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀. #Fitspo #Fitfam #Menwholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
On this #Motivation #Saturday . ... True strength comes from pushing through a challenges, rather than giving up when it gets tough. 💪A healthier, fitter and stronger you is made through sweat and determination - Push Through. Be Strong Fit! Ludafitness1 #Motivational #Fitness #Quotes #Bodybuilding #Fitnessmotivation #motivationalquotes #Fatloss #Hiit #Strength #Instafitness #Exercise #Fitfam #StrongWomen #Weightloss #Success #Trainhard #Getstrong #Gethealthy #Cardio #FitQuote #Goals #Fitlife #Sweat #Workout #Inspiration #Workoutmotivation #Ludafitness1 #Ludafit1
💓 Ela usa @patriciagoedertpg
💓 Ela usa @patriciagoedertpg
Always use Variation! These Pulldowns I used 3 different grips! Overhand Medium, Underhand Close and Overhand Wide. Every grip is for a different part of your back muscle group! 5 Sets of 5 reps for each grip. #Fitspo  #Fitfam  #gymshark  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #Follow #Yoga #Booty
S/o to my beautiful @balayageattiffanys for always slaying my hair game 😏💋💯
Otra versión modificada del puente de glúteos. Debido a la posición en la que te encuentras, la sientes más en los músculos del glúteo superior y medio. 3 juegos 10 repeticiones .🍑💪 . Another modified version of the glute bridge. Due to the position you are in you feel it in your upper and mid glute muscle more. 3 sets 10 reps. @SR.NUTRITION
More thick than high 🤣💪💪💪 Thickness and density of who have train hard for a whole life. Full respect to my 44 years old, best brother and athlete, @gianniacono Wip for next autumn competition season. #m2elitecoachangelomanna #m2projet #m2elitewellnessclub #realbodybuilding #bodybuilding #deadlift #muscle #training #gymlife #gym #sidetricep #thickness #arnold #protein #diet #fitness #fitlife #like4follow #powerbodybuilding #scienceandexperience #followers #instafit #friendship #respect #loyalty #sportlife
@Regrann from @threepawsup - Peanut Butter Banana bites are packed with potassium and protein with healthy fat from 🥜’s ✋ Stop by all @wholefoodsrhodeisland locations 🛒
@Regrann from @threepawsup - Stop by all @wholefoodsrhodeisland locations this weekend and treat your pup to some of our menu 🎉👩‍🍳 . . 🍎 Organic Apple & Blueberries 🍌🥜 Organic Bananas & All Natural Peanut Butter 🎃 Organic Pumpkin & Chicken with a hint of Cinnamon @wholefoods
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