#fitlife

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Pringles vs Girls Hahahhaha 😂😂⠀ ⠀⠀⠀ 👥😂 Tag your friends!⠀⠀ ⠀⠀⠀ 🎥 Credit: @bahijkaddoura ⠀ ⠀⠀⠀ 💛 Follow @shreddedvibes for more⠀⠀ ⠀⠀⠀ ❤️ Turn On Post Notifications!⠀⠀ ❕ No copyright infringement intended (contact us)📩 ⠀⠀ ⠀⠀⠀ (Ignore Tags)⠀⠀ #fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife ⠀ ​
Ten Year Challenge From the shallow end to my wit’s end and beyond. At this point in my life, vanity or performance goals are secondary to living a fulfilling life mentally and physically. Finding low impact activities we can sustain later in life that support the rigors of training is essential for long term health and well-being. #swimming #summer #beach #sun #travel #surfing #tenyearchallenge #yoga #health #wellness #fitlife #fitness #lifestyle
Für ein erfolgreiches Training sind die richtige Ausführung der Übungen und die Intensität der Impulse essenziell☝🏾Mit ein wenig Gegendruck intensivieren wir das Ganze & die Trainingserfolge lassen nicht lange auf sich warten🏆 #bodystreetnbgstjohannis #nuernberg #stjohannis #bodystreet #ems #elektromuskelstimulation #personaltraining #fitness #training #fit #gesund #glücklich #gym #workout #train #fitnesscouple #swolemates #fitcouple #fitlife #fit #fitfam #fitness #fitinspo #fitspo #dedication #goals #healthy #motivation #inspiration #teamfitness
This week my coach & trainer talked about GRIT & EMOTION • So often in my life I’ve been complemented on my dedication to my career, perfectionism in my life & organization for everything. I’ve lived with SO MUCH internal pressure bc I think that everyone constantly expects that from me! • Growing up was tough internally bc I never allowed myself to have off days. I was always ON. Always A+ Amanda. IT WASN’T HEALTHY. • Grit. Emotion. Highs. Lows. FEEL THEM. Use them. Work through them. To quote the ever fabulous Hannah Montana - “Everybody makes mistakes. Everybody has those days... Nobody’s PERFECT!” • This program has taught me that I’m strong, but can be So. Much. Stronger. I just have to push through the burn, dig down deep & find some GRIT! ••• #BeachBody #HealthyLifestyle #Healthy #FitFam #FitLife #HealthyEating #IBS #StressRelief #AnxietyRelief #Shakeology #Motivation #Empowerment #MakeItHappen #StayFocused #Transform20 #ShaunT #Transform #Commit #Climb #Fitness #BeachBodyGoals #FitnessJourney #EmpoweringWomen #Empower #NoMakeup #NutritionalPlan #BBTransformation #Pineapples #TeamMermazing #Mermaids
Your top 5 Black/ White duos in reverse order; - No. 5: Neo/ Morpheus (Matrix) No. 4: Agent J/ Agent K (Men in Black) No. 3: Mr Incredible/ Frozone (Incredibles) No. 2: Apollo Creed/ Rocky Balboa (Rocky) No. 1: OG Jake Flax/ OG Paul Thompson (The Only Way is Birmingham) 😝🤟🏽👦🏻👦🏿 ---------------------------------------- • • • #Fitspo  #Fitfam  #Gym #GymLife #Legday #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #cleaneating #Gym  #Movenourishbelieve #Squats #Health  #EatClean #plantbased
Happy Monday everyone! Here is the motivational quote for the day: ⠀ ⠀ "You don't need to prove anything to anyone. Do this for yourself." 👍🏼💪🏼⠀ ⠀ #StayMotivated #TopTrainer #MotivationalMonday #Fitness #HealthyLiving #Wellness #FitLife
I piss off average minds and inspire go-getters.💯 💪🏽❌. - Let’s build your confidence!👇🏽 📲My Elite Mobile @bereal.fitness.nutrition customized training + nutrition products will get you there. NOW - #personaltrainer #Nutrition #gym #workout #motivation #fitnessmotivation #training #fitfam #muscle #health #healthy #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #weightloss
Staying healthy during these cold fronts by taking my vitamins everyday. #trainerlife #balanceyourlife #fitover40 #personaltrainer #latina #latinatrainer #vitamins #stayhealthy #fitlife #fitlifestyle #monday
Squatted upright row 💡 - One exercise you should spice up your training routines with. 💣💯 ✏Begin by picking up the dumbbell from a squatted position. - ✏Keep the back as arched as possible while maintain the right of the hinged knee. - ✏Dumbbells slightly outside your knee level. - ✏From the squatted position elevate upwards, taking the dumbbell to your shoulder level, keeping your elbows facing the opposite sides. - ✏REPEAT - ⚠️Use lighter weights that is comfortable, yet effective. - ⚠️Do not leverage your back when approaching the squat position - ✏Make sure your elbows are perpendicular to your shoulders. - LIKE COMMENT AND SHARE - .. . . #workout #fit #fitfam #fitlife #body #personaltrainer   #healthy #nigeria #follow #burnfat #instafit #inspiration #naija #fitnessinspiration #fitnessmotivation #work #fitness #sirmeesfitnesschallenge #weightloss #lagos
Week 2 of Transform 20 and I'm burnt in this picture!!! Today was called "Burn" and yep, I felt the burn!! Still shaking add I'm trying to get ready for the day! 🤣 There were times I needed a few seconds break but Shaun T would say "Don't stop. You might want to stop right now, but don't! Keep pushing! You got this!" And I would keep going!! The best part of a 20 minute workout is... when you think "how much longer do we have left" and then you look at the clock and see you have 10 minutes left or less than 5 minutes! You push because that is not a lot of time!! You push so you can achieve your results!! You push to be better than yesterday!! #week2day1 #transfom20 #sweatingitup #fitmom #fitlife #buildingroutines #believeinyourself #workoutathome #workinghard #earlypaysoff #fit #mom #fitteacher #momof2 #momof2girls #momofgirls #momof2girlsand2pups
It's a little CHILLY over here🥶 thankful for a warm house to run in and lots of warm layers!! Loving this @newbalance fleece top lately — the sleeves have built in mittens, so it’s pretty much heaven😍 stay warm today team!!
I call this one “Density Intensity” 😈💪🏼🤣 Such a jokester 🤹🏻‍♀️🤡💁🏻‍♀️ . In all serious tho, I was pretty stoked to see I’ve built some thickness in my back. Curious how it’ll look all diced up 🤔💭 Oh, and also.. Don’t mess with me 😇😂 #sneakpeak #densityintensity #downwiththethickness . . . . #mondaymotivation #progress #gains #bodybuilding #passion #grind #growth #back #wings #muscle #goals #fitnessjourney #figure #fitness #girlswholift #girlswithmuscle #strongwomen #effort #hustle #gym #weightlifting #gymrat #fitlife #hardwork #prep #backday #thick
Today we remember a man that changed everything for future generations (mine included) 🙏🏽 #MLK • • • #martinlutherkingday #remember #milspouse #fitlife #ArmyWife #WashingtonDC #Travel #washingtonmonument #lincolnmemorial #Instagood #photooftheday #FB #TBPic #Fall #traveldiaries
Back, shoulders and biceps session ☆ Slow progress. Is better than no progress. Don't get impatient when it taken longer than you want. As long as you can see changes taking place. You'll get there soon enough. Stay disciplined. Stay consistent. * * * * * * #forareasonnotforaseason #nodaysoff #noexcuses #bodybuilding #training #dedication #determination #discipline #consistency #aesthetics #goals #progress #fitnessmotivation #fitnessmodel #musclemodel #classicphysique #fitlife #lifestyle #gains #gymlife #pump #back #biceps #delts #bodybuildingmotivation #monday #mondaymotivation #bouldershoulders #gym
Favorite #team lost yesterday? 😣 Let us bring a little cheer your way. 😄 Our 4 WEEK ✨UNLIMITED Group Classes🔥 is DISCOUNTED to $105!! #Today ONLY! 💻 You can sign up via Nolafitlife.org or COME IN to register! • • • • • • • #nola #fitlife #nolafitlife #grouptrainimg #creative #workout #squats #boxing #cardio #resistancebands #plyometrics #friends #challenge #instagram #personaltrainer #saints #followyournola #health #fitness #medicine #motivation #batonrouge #gym #yoga #nolafitness #fit #crescentcity #neworleans
Back and bicep training today, @_chelseamclellan loves this type of training day 💪 . 🌟🌟Workout routine🌟🌟 . 1-bent over rows 3 x12-15 reps 2-ez bar curls 3x 8-12reps 3-lateral pulldown 3x 8,10,12 reps 4-palm up dumbell curls 3x10 reps/alternating bicep curls 3x10reps 5-close grip bar rows 3x12 reps 6-hammer curls/Crossbody curls 3x10-15reps . . . . . . . . . . . . . . . . . . . . . . #gym #gymlife #workout #exercise #health #fitness #instafit #weightlifting #weightraining #muscles #solo_fit #healthylifestyle #fitnesslife #fitnessaddict #fitfam #exercisemotivation #gymmotivation #fitnessjourney #bodybuilder #bodybuilding #training #fitlife #fitnessmotivation #instagym #gains #powerlifter #strength #fitstagram #fitspiration #bhfyp #weightlifting
Check out this ten exercise full body strength workout I created using dining chairs in my apartment while watching one of my favorite sports news shows...Undisputed. #strength #chairworkout #chairfitness #Fullbody #makeithappen #youarefitness #fitfifties #fitlife #gracelife #foryourmotivation #fitnessmotivation @undisputedonfs1 @skipbayless @shannonsharpe84
Don’t normally try to max out much anymore but I think I could’ve went up just a bit more on this 3 rep max. 😏🏋🏾‍♂️💪🏾 🏃🏾‍♂️ . . . #deadlift #weightlifting #powerbuilder #3repmax #IntermittentFasting #motivated #fitnessjourney #riseandgrind #menshealth #fitlife #fitfam #workouts #trainhard #fitnessjourney #weightlossjourney #fitness #results #goals
Hello 🖤 Aller c'est partit pour une nouvelle semaine ! Qui est motivé ? 💪💪 Içi on va attaquer avec une séance cardio/abdos ( ouais j'avoue y'a mieux comme séance pour se motiver ahah ! ) La corde à sauter va brûler 🔥😁. D'ailleurs qui sont les courageux qui font du cardio par ici ? 😏 ( Je sens le gros flop dans les commentaires 🤣 ) Tapis ? Course ? Vélo ? ... Bonne reprise à tous et déchirer tout cette semaine ! Bisous 🖤 #fitfam #aestetics #shape #teamshape #instafit   #musculation #motivation #fit #determination #npng   #fitfrenchies #abs #work #fitlife   #evolution #objectifs #workhard
T MINUS 10 DAYS BODY TRANSFORMATION CHALLENGE Start on February 1st 8 weeks duration If you are really committed to your Fitness New Year Resolution come and join us Includes - 7 days a week kickass fun Bootcamp classes - Nutritional guidance - 24/7 support by Coaches - Accountability Group - Awards to the WINNERS, Prizes and much more Don't waist any more time and register ASAP Registration open to none members at the link below 👇👇👇 https://clients.mindbodyonline.com/classic/ws?studioid=273992&stype=41&sTG=22&prodId=10140 #fusionfitlife #personaltrainer #personaltraining #fitnesscoach #fitnesscoaching #fitlife #superfit #getinshape #getfit #nobullshit #transformationchallenge #lululemonambassador #lululemonto #lululemonstc #wearefamily #wecanhelp #loseweightnow #newyearresolutions #bootcamp #fusionfitlife #personaltrainer #personaltraining #fitnesscoach #fitnesscoaching #lululemonstc #lululemonambassador #lululemonto #fitlife #superfit #getinshape #getfit #wecanhelp #fitness #gymlife #bootcamp #torontofitness #scarboroughfitness
We offer Waxing services. We charge by time and not area. So YOU SAVE!! 15min - R150 30min - R250 60min - R400 Call us on: 083-999-2064 Visit us at: Shop 0002 Myer's Place, Cnr. Robert Sobukwe(Esselen) Street & Meintjies Road, Sunnyside, Pretoria (Opposite The DTI) E-mail us at: beneficiaspa@gmail.com Like us at: www.facebook.com/beneficiaspaandbeautysalon/ Instagram: beneficiaspaandbeautysalon Engage with us using: #beneficiaspaandbeautysalon #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump
Honored to be leading the warmup for @irunlifescourse Super Bowl 5K Run /Walk being held here in #Atlanta on Super Bowl weekend! @irunlifescourse Super Bowl 5K Run /Walk will be held bright and early before the traffic on Friday morning 2/1/19 for a 5K inclusive at Piedmont Park. Proceeds will benefit local charities and provide care packages to give Hope for the Homeless. Stay tuned as @irunlifescourse will post photos of various NFL players who are scheduled to participate as the playoffs complete. Register today at: http://superbowl5k.com. DISCOUNTS will be available if you follow @irunlifescourse and tag both #SuperBowl5K and #RunLifesCourse in a post run/walk pic and they will DM you a special discount code. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #GuruofAbs ™️ #StomachSculpting ™️ #StomachSculptingStandingAbs © #Abs #Atlanta #Cardio #Exercise #Fitness #FitnessAddict #FitLife #Health #Healthy #HealthyLifestyle #GymLife #InstaHealthyFood #Run #Runner #Running #5k #RunningGirl #RunningMan #RunningChallenge #NewYear #RunningClub #SuperBowl
Hey you, all you goddesses out there. Don’t forget to drink your water today. Get some movement. Take the time to rest and breathe. Nourish your body well. And love the hell out of yourself 🖤 ————————————————— #goddess #nourish #love #breathe #inhale #exhale #water #movement #selflove #healing #holistichealth #holistichealthcoach #lifestyle #fitness #fitlife #worthit #bossbabe #motivationmonday
I’m reposting this because my wife is just the most kindest and sweetest person in the world. It’s the small things in people’s day that can make a big difference. I always mention in my story to be kind to one another - just like Ellen Degeneres says every day after her show. It creates a smile or a good feeling for someone else. I’m proud to call you my wife babe, your one in a million @kerzy23 😘😘
The “why” is the main reason why I keep going 🔥😤 - Whats your why?
Returned to a little WOD action the other day in addition to my normal lift, just because I was sitting around a lot that day. Felt pretty good! So I’m sharing it with you! The push-ups video didn’t save for some reason, I’m sorry 🙈 3 Sets for 5 Reps Back Squats 3 Rounds 50 Air Squats 35 Push-Ups 20 Cal Row Let me know if you try this!! It was super simple and fun! Side note: I am well aware that the bar is uneven in my squats. This is because of two things. 1: I use a low bar grip, meaning the bar sits lower on my traps than a traditional back squat. Common for powerlifters. 2: I have limited mobility in my right shoulder from years of playing softball so I can’t tuck my elbow back as far as I can on the left side, making the bar slightly off set. I balance this by sliding the bar to the right a little bit. The important thing is when I set up the weight feels evenly distributed. I also do not recommend squatting off the rack like this. (Where you have to re-rack backward) This was a fairly light weight for me as I was focusing on depth, and I could easily control it, but if you are inexperienced with squatting with the bar I HIGHLY RECOMMEND you re-rack forward and also with guards at the bottom of the cage you’re squatting at. ALWAYS HAVE A BATTLE BUDDY IF YOU ARE AN INEXPERIENCED LIFTER. That is all ❤️
Currently single digits in NYC. 🥶 - - #sweatlife #winter #monday #mondaymotivation
Happy Monday, everyone! Here’s a quick #FunFact for you guys!...It takes approximately 21 days to form a habit... TWENTY. ONE. DAYS. That’s 21 days of consistently making better food choices, drinking more water, working out, and just caring for and loving yourself. Today is January 21, we’re officially 21 days into 2019! Are you starting to see those habits form? Whether you realize it or not, I bet you are...if you really think about it! Remember, the smallest daily changes lead to the most staggering results. This first 21 days is just the tip of the iceberg. The habits you’re now forming are shaping the rest of your life, so keep going! YOU’RE DOING AWESOME!!!!...I promise! Believe in yourself and you can’t fail! Have a great week, y’all! Keep killin’ it! YOU GOT THIS! XOXO!💋 ...... www.athomestrong.com
⚡️#MONDAYMOTIVATION ⚡️ I got my #passport last year with the intention of moving to Thailand for an English teaching position. But hey, things happen 🤷🏾‍♀️ it’s all good though, the little guy will just be coming with me the next chance I get. . It’s nice to have a job that gives me the #freedom to travel and pays me to do it. And given the state of the US at the moment, I’m glad to go anywhere! And I’m not doing anything crazy to make this happen, I’m just doing something! Gotta keep moving in #2019 . . I want to give others the opportunity to #dosomething this year whether it be reach your #bodygoals or just be able to go on that vacation you always dreamed of. I’m ready to help, Comment 🙋‍♀️🙋‍♂️I’m ready if you are
@yogangsters 🧘‍♀️🙏💣
Inspiración de la semana: Bruce Lee (1940 - 1973) 🐉 - Fluir . . “Vacía tu mente, sé amorfo, moldeable, como el agua. Si pones agua en una taza, se convierte en la taza; si pones agua en una botella, se convierte en la botella; si la pones en una tetera, se convierte en la tetera. El agua puede fluir o puede aplastar. Sé como el agua. Amigo mío, el agua que corre nunca se estanca, así es que hay que seguir fluyendo”. . . La idea era que cuando se descarga la mente de la responsabilidad de tener que controlar todo lo que hace el cuerpo, los movimientos fluyen libremente, con naturalidad, y esa experiencia permite al practicante conocerse a sí mismo. . . #autoconocimiento #fight #brucelee #kungfu #water #agua #martialarts #disciplina #selfcontrol #autocontrol #fitness #fit #health #body #mind #soul #mma #control #fitlife #salud #sabiduria #knowledge
: : How I feel on a typical Monday morning 🤨 184th Day of Intermittent Fasting Have a great day/night
: : Korean Comfort Foods + Malaysian Teh Tarik 183rd Day of Intermittent Fasting Have a great day/night
I hope y’all are having a very lovely weekend🤗 I trained shoulders this morning with my bae and I am heaving a restday tomorrow👌🏼 Workout ✅ Time to chill😍🙌🏻 what about you? - - -#getfit #fit #fitspiration #squats #bootybuilding #fitnessbody #girlswholift #gymshark66 #bodybuilding #fitness #fitnessjourney #fitgirl #aesthetic #bodygoals #bootyfordays #gymmotivation #fitfam #fitspo #fitnessgirl #fitnessmotivation #gymaddict #fitnesslifestyle #fitnessgear #girlswhosquat #fitlife #fitnessaddict #fitdutchies #likeforlikes #fitnessmodel #gymrat
Christmas in love 💑
🕊“It has taken me years to realize that I solely belong to myself. That no amount of attention or love can change that and that sometimes I have to hold my own hand and tell myself it’ll be okay.” 🕊 #Faith #SelfLove #StillSober #NewChapter #NewLife
❣️✨ Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. ❣️✨
@nrcisst_apparel Vanity Racerback Tank with the Out of the Box women's hat. Lots more coming for the ladies. Leggings and sports bras coming next. Let me know what color combos you're wanting! . . . . . #nrcisst #goloveyourself #determination #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #focus
An empty gym, some weights, and your thoughts... A perfect morning. Especially while wearing The @nrcisst_apparel OG Tee and Out of the Box Snapback 🔥! Get yours at www.nrcisstapparel.com. Click the link in my bio. . . . . . #nrcisst #goloveyourself #determination #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #focus
NRCISST Apparel is finally here! Head over to www.nrcisstapparel.com or click the link in my bio! Don't forget to follow us @nrcisst_apparel and check us out on Facebook and Twitter. . . . . . #nrcisst #goloveyourself #fitnessapparel #selflove #selfcare #selfpride #selfpromotion #fit #fitness #fitlife #gym #gymlife #workout #fitspo #fitfam #gymmotivation #fitnessmotivation #instafit #24hourfitness #gains #goals #ceo #bodybuilding #crossfit #powerlifting #fkwhtthythnk #workout #workoutmotivation #motivation #lift
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