#fitlife

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Mi premio de ayer para empezar con todo la semana🍦⚡️porque tambien se vale🤗. . . . #sundayfunday #sundaymeal #cheatmeal #dairyqueen #blizzard #balance #mondaymotivation #healthylifestyle #fitlife #feelingood #happiness
This Week We Doing The Client Spot Light I Want To Thank All Our New Fit Meal Clients Welcome Welcome Welcome!!!!We Hope You Guys Enjoy Your Gourmet Fit Meals & Good Lucky On Your New Journeys & Shootout To All Our Loyal Clients That’s Reaching There Goals.....#Welcome #Welcome #Welcome #LetUsHelp #HealthyLife #FitLife #Goals #Thanks #GetYourFitMealsNow #ThisWeekMenuComingSoon #StartYourFitmealsGoalsNow #FitLifeIsDaBestLife
Espero que você tenha uma excelente semana! . Que seja uma semana muito produtiva e repleta de desafios! São os desafios que nos fazem evoluir e crescer. . Pra você que ainda não tomou a decisão de começar a cuidar da sua saúde? Hoje é um ótimo dia pra fazer isso!! . Não sabe por onde começar? Me chama que eu te ajudo!!! . . .#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
You guys all know how this one goes....”Every morning in Africa a Gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa a lion wakes up. It knows it must outrun the slowest gazelle or it will starve...” While this can be taken different ways- I look at it as we have a choice every morning when we get up. To tackle the day no matter how challenging, or to let it tackle us. And some mornings are tough and just plain suck. It’s tough to wake up early and exercise sometimes. It’s tough to eat healthy when it’s so tempting not to. It’s tough to be positive when it’s been a frustrating day, etc... Anyone who tells you it’s not is lying. I think what separates people goes beyond motivation. It’s just taking action and doing it anyway, even if you don’t feel very motivated. Because you just know it’s what you need to do, and understanding that your future self at the end of the day, week, month, or year will thank you for staying disciplined. If you feel like you are having to find motivation then you are already losing the game. As much as it might suck...it actually doesn’t take motivation to take action. So just do it.💪 . . #mondaymotivation #motivation #justdoit #takeaction #mindset #workoutmotivation #fitnessmotivation #exercisemotivation #trainhard #train #noexcuses #knowyourwhy #beastmode #crushgoals #goals #grind #bodytransformation #fitlife #instagram #instafit #fitspiration #inspiration #fitfam #fitover40
At any time you can make a change for the better, just start where you are! ✨ • You do t need a specific day or time. Neither do I. Start with understanding your habits and decreasing the crappy things that hold you back. Whether it’s food, the mean girl in your head, sleep, exercise, create new habits by holding yourself accountable. Give yourself the best chance for success. Monday’s are always a good day for fresh starts. Especially after this weekend filled with sushi and chocolate chip bread...🤷🏻‍♀️Whoops...But it’s ok because BALANCE so I ain’t even mad about it, just have to remember to get back to it today! • Drop some 🖤⤵️ if you’re getting back on track today! 🥰 ~~ #theyearofyou #masteryourmindset #fitfullyhappy #backtofit #motivatedmama #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #prioritizeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #boymom #momofboys #momgoals #momgains #momlife #changingfromtheinsideout #ownyourlife #mistifulfitmammag 🏋🏻
Como cada Lunes, de vuelta a la rutina y con las pilas bien cargadas⚡️🔋 así que mañana bien productiva en las planificaciones ONLINE, además de que siempre me gusta dedicarles un tiempo para ver que tal llevan el plan tanto nutricional como el entreno! . A qué esperas para darle un cambio a tu vida?🌟 . Feliz Comienzo de semana! Una que se va a preparar para ir a romper la Dorsal hoy!⚡️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Información sobre Asesoramientos 📩fitdaphne@gmail.com . . . . #coaching #coach #fitnessmodel #fitspo #fitnessaddict #healthy #fitnessgirl #fitnesslife #fitnessgoals #instafit #ifbb #girl #fitlife #smile #fitgirl #girlpower #smiling #muscles #girlwithmuscles #bikinifitness #bikini #bikinifitnessgirl #bikinigirl
Big things are coming to the Deer District this week...besides game 5 back in MKE Thursday night. . Beginning Wednesday, join the @shred415eastside crew at 7AM at @fiservforum ’s Deer District for FREE dynamic interval training workouts every Wednesday morning, all summer long! . All fitness levels are welcome! Wear sneakers and bring a yoga mat, water bottle, and sweat towel. 😅 . I'll be there! Will you? . PS: this photo was taken at an outdoor workout I did with Shred4/15 last summer...if Wednesday mornings are anything like it, you'll be smart to take advantage of these freebies all summer long! . . . #shred415 #shred415eastside #fitness #fit #instafit #fitlife #healthylifestyle #healthyliving #healthy #getfit #exercise #intervaltraining #training #workout #gobucks #fearthedeer #milwaukee #mke #mkebucks #deerdistrict #fiservforum #outdoorworkout #freefitness #mkemycity #sunset
. Shake shake shake, shake shake shake, Shake your veggies ! Shake your veggies! Oh, shake shake shake, shake shake shake, Shake your veggies! Shake your veggies. . . . . . . #vegetables #food #healthyfood #healthy #vegan #lunch #vegetarian #instafood #foodporn #healthylifestyle #cooking #protein #salad #yummy #plantbased #diet #seafood #instapic #fitfood #salmon #fitlife #delicious #fit #nutrition #happy #glutenfree #foodstagram #veggies #foodlover #fresh
-CHOW- This weeks CHOW is total knees on R5! • Currently @stewarthoneywill is leading the way with 350! Can you knock him of the top spot and win this weeks 9Round sweat towel!
I’m sitting here looking at you looking at me 😐 trying to figure out why you haven’t click the link in my bio & check out/purchase/subscribe to my Online Training Website ➡️ #BreezeBodyFit that just launched!!! 🥳🎊🎉 Summer is 4 weeks away y’all! ☀️ Gone & get your workouts in NOW so you can be Summertime Fine too‼️💪🏽🏋🏻‍♀️🏃🏻‍♀️🗣 —— BREEZE BODY FIT: Where Fitness is a Breeze 〰️ —— #OnlineTraining #BreezeBodyFit #PersonalTraining #Fitness #Workout #OnlinePersonalTraining #Abs #Core #Legs #HealthisWealth #PersonalTrainer #AtHomeWorkouts #WorkoutsForMen #WorkoutsForWomen #CheckItOut #WeReLive #FitLife #BreezeBabes
So,over the past week I have GAINED about 3 lbs and being about 85% sure that it is (almost) all muscle has me so HAPPY!!😋🤘🏻 • Most people who are extremely healthy and still gaining get so upset. In reality it is such a good thing to be gaining when you live healthy and fit. It means you are gaining muscle and staying on track with you fitness growth!🏋🏼‍♀️ • I am so proud of myself for finally doing the things that better my body and not being concerned if the number on the scale goes up!💪🏻🏋🏼‍♀️
On the other side of fear, I’ll be there!!! As a coach and workout buddy my #1 goal is to take you on a safe, sweaty 💦rhythm based escape for the next 45mins. TRUST your body and come along for the ride 🚴🏽♀. Replace “what if?” with “WHY NOT?” Let me start…why not book a bike with me this week ?😏 PLUS bonus ride, “SUB AlERT” Tues 5/21 6:30p Happy Hour Remix Party. Click on the link in bio to 👀schedule. DM to learn how to get that first ride FREE #mondaymotivation #loveeverythingspin ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ #fitfam #fitness #fitlife #fitnessmotivation #fitnessjourney #fitchick #workout #workoutroutine #workoutvideo #abs #authenticme #healthylifestyle #happiness #positivevibes #spinclass #spinningclass #cycleclass #spinbike #spinclass #cardioworkout #workoutmotivation #funworkouts #hiit #fitnessclasses #fitnessclass #rockyourride #spinstudio
@healthyfitbites87 😋😋 ・・・ Miren esta delicia de hoy!! 😍Waffles de frutos rojos hechos con la mezcla lista de @viva_natur , con fresas en rodajas, yogurt griego @tierra.poe , crema de marañón de @nutti.co y crispetas de canela de @soulpopcorn ! 🍿🍓🌰 Ameeeee este desayuno! Todos los ingredientes los consigues en @fitfoodmarketcol ! ••• Look at today’s amazing breakfast!! 😍 Red berries waffles made with @viva_natur waffle mix, slices of strawberries, @tierra.poe greek yogurt, @nutti.co cashew butter and @soulpopcorn cinnamon pop corn! 🍿🍓🌰 Loved this breakfast! You can find all of the ingredientes and toppings at @fitfoodmarketcol ! . . #healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #healthyfoodideas #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #saludable #vidasana #instafood #realfood #eeeeats #healthybreakfast #healthywaffles #greekyogurt #cashewbutter #popcorn #healthypopcorn #fitwaffles
This morning as I was driving, I was reminded of God's gifts and opportunities for my life! Keeping up with a great attitude to continue receiving his blessings! #mornings #goodattitude #blessed #myweightlossjourney #healthy #healthylifestyle #cleaneating #protein #lowcarb #macros #lowcarb #fitlife #fitfam #fitat50 #strengthtraining
Sigam 💡 @diaoficial Siga❤️ @diaoficial Siga❤️ @diaoficial amo essa página 👉 @diaoficial _____________________________________________❤️ Deixa seu comentário 👆 Compartilhe no seu STORIS ou feed Marque seu amigo do seu coração _____________________________________________❤️ #foconofoco #nutricionista  #nutricaocomamor #comidasaudavel  #foconadieta  #fitness #segueoplano  #nutrioncoache #nutricaofuncional #equilibrio  #dieta  #saudavel  #dietasemsofrer #fitfood  #fitlife  #healthylifestyle  #natural #30tododia  #fitnoverao  #cleaneating #comidadeverdade  #cozinhasaudavel  #teamfit  #itubera  #ituberá #dicasfit  #receitasfit  #byigorhealthy #noiteoficial #diaoficial
Flexin' all over 'em this week! If not with muscle do it with your your passion, gifts, kindness, heart, and smarts. Hope you all have a strong week and do great things. . . Geared out in that @Ryderwear @KaiGreene signature collection. Shop & save 10% through Ryderwear.com/Wittig. Code: Wittig10.
Motivation Monday 💪🏼💪🏼
SATURDAY FLOW 💫 ...on my windy balcony . I’m currently sooo into going to yoga classes 🙏🏻and try and do daily stretching on my mat in the morning. So I thought I’d share some of my fave stretches and core exercises. If you’re not down for some hardcore training today, put on some chilled music, breathe and give it a whirl 👇🏻 . 👉🏼 Cat cow stretch x 20 👉🏼 Alternating knee to elbow plank x 20 👉🏼 Side plank with twist x 10 👉🏼 Alternating lying toe tap taps x 20 👉🏼 Downward dog to plank x 10 Hope you’re having a gorgeous day 💙 . Song : Matt Simmons - Catch & Release Credit:@sophie_aris #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout #homeworkout
We all start somewhere. Where you start is not as important as where you finish. Photography is important because it marks a moment in time. Doesn’t matter if it’s a selfie or images with a pro. What matters is the memory. Today’s Monday Motivation is all about making memories. Maybe it should be Memory Monday? What memories will you make today?
• Documenting the journey so I can look back at the days of struggle and frustration. The outcome of each past show has fallen on my shoulders and I will continue to accept the failures, but only with progression from the last. #breakthroughiscoming
Happy #motivationmonday 🙋🏼‍♀️ Heute wurde Oberkörper trainiert. Diese ist eine meiner Lieblingsübungen.👌🏽 Morgen geht‘s dann wieder an die Beine.💪🏽 Training ist auf jeden Fall durch und jetzt gehts erstmal raus in die Sonne.🤩🙌🏽☀️ Ich hoffe ihr hattet einen guten Start in den Tag und habt die Möglichkeit das tolle Wetter zu genießen.💕 #workout #workoutvideo #mcfit #video #training #trainhard #armworkout #gym #gymtime #instavideo #instafit #instafitness #instagood #blogger #fitgirl #fitnessgirl #fitlife #gymlife #summerbody #bodygoals #body #bodybuilding #motivation #gymmotivation #fitspiration #inspiration #fit #strong #fitfam
Ich war heute im gym aber da mir noch der kater in den muskeln steckt war es heut auch net so lang. Bissl Brust Bizeps und dann ging es auch schon völlig fertig nachhause. Erstmal regenerieren Und dann mit voller kraft ins Training wieder stürzen. Der Urlaub kommt auch auch bald und bis dahin müssen noch nen paar Kilos runter 💪💪😎😎💥. . . . #fitfamgermany #fitness #fit #mudmasters2019 #mudmasters #befit #Neuss #nopainnogain #abunterdiedusche   #instadailypic   #dieting #fitnessboy #running #gain #cardio #sun #healthy   #battlerope #fitnessmotivation #Gymlife #instafit #curls4thegirls #Trainhard   #fit4life #fitfam #fitlife #instarunners #godsrage *Werbung wegen Markenerkennung*
Don’t talk like you want results, act like you want results. Thanks for that smack in the face ShaunT! 🤣 I ate my weight in junk food this weekend. Pizza. Curry. Ice cream. Pancakes. WTF! 🤷🏻‍♀️ Not only did I gain a few lbs but I also had ZERO energy and felt like shit which is why I rarely do that! I set my intention last night. I meal prepped. Set my alarms for this morning. Knocked out a quick 30 minute total body cardio workout. It’s never too late to hit the reset button. Let go of the crappy choices and get back to it! 💪🏼 Also, why don’t I workout every morning? 🙌🏼 I loooove the energy boost it gives me! 😃
Had a lazy Sunday? Not moved much and feeling a bit tight?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this stretch a go, grab a mobility stick, broom handle or anything long enough and strong enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get into a long lunge position and with your hands up over your head grab the stick and push it into the wall. Feel it pull through shoulders/chest and abs. Finally squeeze the glutes and feel it hit through the hips and quads.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great anterior chain opener to get you striding into the week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stickmobility #mobility #stability #movewell #livewell @hg3fitness @sweathgt
Happy Monday! 😂
PROGRESS: I can see about a 1/2” of progress in my backbend after adding this to my practice over the past 3 weeks...but as I tell my students, it doesn’t have to be a huge amount...little things add up over time! 😍 Just keep moving forward 🙌🏻 #hollowback #yogalove
I’ve been working with @djgavinfoord for a few weeks now , in that sort period of time he’s shown me commitment , determination & a massive heart - - This man will not stop until he actives his goals , you’re gonna see something special from this guy , watch this space!!! 💪🏾👊🏾 • • • • #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #gymnastics #love #seflie #muscle #fitfam #consistency #me #ripped #obsessed #food #healthyfood #healthy #nofilters
Be confident enough to encourage confidence in others!
Adı aslan işi destan şampiyon GALATASARAY Şereftir seni sevmek Senle ağlayıp gülmek Galatasaray sevgisi Sürecek sonsuza dek Yetmiyor ki statlar Kalbimiz senle çarpar Layıksın bu sevgiye Şanlı galatasaray Nasıl ki bu milletin Tacıdır yıldızla ay Yüksel ta arşa kadar Şanlı galatasaray................................................................................................................................................................................................................................................. ....................................................................#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Każdy zna tego typu sytuacje😅 ___________________________________________ Everybody knows this kind of situations😅 . . . #hello #two #girls #girl #problem #funny #fun #fit #smile #fitness #fitlife #bodybuilding #gymlife #gym #training #workout #exercise #weightlifting #squat #deadlift #pushups #polishgirl #tatoogirl #instafit #instagirl #instagram #true #elizafitcross
Basta una giornata di sole, il mare ed è subito felicità 🌞🌊❤ Outfit @stradivarius Shoes @primadonnacollectionofficial Sunglasses @dolcegabbana
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