#fitlife

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coconut curry with cauliflower rice....canโ€™t get enough!๐Ÿ˜‹ We have been SO busy lately and eating on the go way more than Iโ€™d like so this tasted extra good tonight!! . #eatclean #cleaneating #cleaningredients #fuelyourbodyright #healthymeals #curry #detoxapproved #arbonne30daystohealthyliving #itsalifestyle #healthymom #healthyisawayoflife #itsnotadietitsalifestyle #itsnotadiet #fitmom #fitlife
#legday What kind of rep and set layouts do you all use for squats? Bodybuilding approach or powerlifting approach?
Trying to hit the gym as much as possible. So far I've gone every day or every two days for two hour sessions. I've got money in #FatGirlFedUpsDietBet that I'll lose 4% of my weight by mid-Dec and I'll be damned if I lose. ๐Ÿ’ช #CelebrateEveryTinyVictory #StayDetermined #Gym #GymRat #GymLife #GymGoals #FitFam #FitLife #WorkOut #YouCanDoIt #TrainHard #NoExcuses #GetStrong #NoPainNoGain #Healthy #Motivation #Fitness #FitnessProgress #FitnessJourney
Flashback two years ago๐Ÿ‹๏ธโ€โ™‚๏ธ I didn't know nothing about game until I stay my lesson. ยท ยท ยท ยท ยท ยท ยท ยท ยท ยท ยท ยท ยท ยท ยท #blackfitness #fitness #fitnessmotivation #ebonyfitfreaks #blackfitnesswomen #motivation #fitfam #workout #gym #blackfitnessmotivation #blackfitnessrocks #blackfitnesstoday #fitlife #fit #blackfitnessnow #fitnessjourney #gymlife #ebonyfitness #bodybuilding #progress #blackfitnessmatters #gymmotivation #fitspo #gymjunkie #health #hardwork #gains #fitblackwomen #workhard #getfitordietrying @bruceleetags
Well time is coming closer and closer. Time to share. It's been a year and 8 moths since I made the choice to pursue gastric bypass surgery. I now have a date. December 13th.. there are a large number of reasons I decided on this choice for myself. They are all really personal but they are all for my quality of life. Here's to smaller days ahead.. ๐Ÿฅฐ .... .... #weightloss #weightlossjourney #healthylife #happylife #wontquit #Motivation #dailymotivation #lifestylechange #losingweight #fitlife #makingthechange #fitnessgoals #noexcuses #gettinghealthy #fitfam #myjourney #healthyliving #fattofit #bffthickandthin #fitgirls #goals #nevergiveup #gymlife #gastricbypass #fitnessjourney #inspire #healthy #healthychoices
Me and Sebrina approaching the finish line ๐Ÿ #turkeytrot #lincolnwoodturkeytrot #chicagofitness #run #runchicago #otfcoach #fitlife
#Repost @5starnutritionmidland (@get_repost ) ใƒปใƒปใƒป @anabolicwarfare has just stepped up the pre workout game by releasing the new MANIC pre! ๐ŸคŸ And If you love intense workoutsโœ”, skin splitting pumpsโœ” and enough energy to push through even the most body abusing workoutsโœ”, this will be your new best friend!๐Ÿ’ช๐Ÿ’ช Available only at 5 Star Nutrition #nutraone #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #realresults #maniac #preworkout #sickpump
HAPPY MONDAY! Itโ€™s nearly summer and itโ€™s not too late to start with a trainer to hit your summer fitness goals! @rachaellaw_ killing it with Jack @p.n.pfitness ๐Ÿ’ช๐Ÿฝ Every member is entitled to a FREE personal trainer consultations with one of us. Give us a ring to book in an appointment today. #afglenwaverley #train #summer
As Iโ€™m sitting here while itโ€™s raining Iโ€™m wishing I was sitting there while it was raining โ˜”๏ธ ๐Ÿ– . . . #gym #fitness #fitlife #gymaddict #weightloss #fattofit #fitnessjourney #girlswholift #girlswithmuscle #dedication #fitnessaddict #lifestyle #fit #gymlife #training #body #training #hardwork #lifestyle #holiday #lagoon #holidayblues #takemeback #vanuatu
I like it when I look like any normal girls when I donโ€™t flex ๐Ÿ’ช๐Ÿป anyway, last week of work before I โœˆ๏ธ ! Have a great day everyone โค๏ธ . . #biceps #muscles #sgfitness #sgfitfam #crossfit #gym #trainhard #girlwholift #girlwholifts #fitnessmotivation #babybiceps #fitnessgirl #fitlife
Out of all the studios Iโ€™ve taught at in the past 14 years, cycle Natick is definitely the most close-knit, caring, friendly place! I am super excited to have found another place to call home where the new community will be treated like family! - alllevelswelcome. @ @@robincotoia Please come by this first week and bring friends!!! #cycle #partyonthebike #spin #pumpitup #sweatwithsoul #fitness #healthylifestyle #ride #fitfam #fun #play #fitlife #mindset #zen @zenbeyondyourstorm
My Christmas Tree!
Este serรก nuestro horario para maรฑana Lunes 19 de Noviembre, debido al dรญa festivo. Los esperamos!! #roartrainingbar #hearusroar #trainwithlions #crossfit #metcon #hiit #funcional #losmochis #ahome #lm #sinaloa #mexico #fitness #fitlife
๐Ÿ‘€ Check out this hot new arrival, our Dee short sleeveย polo with charcoal piping and a comfortable, flattering fit. ๐Ÿ”ฅ This eco-conscious piece is made with Recycled PET (79% recycled polyester | 21% spandex)- easy care, eco-friendly, recycled poly component made out of recycled plastic bottles!! ๐Ÿƒ๐Ÿ’š Made in California, USA with imported fabrics. https://vivacitysportswear.com/products/dee-short-sleeve-eco-polo-top ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ ยฐ #yogaeverywhere #yogamom #yogapose #yogafam #yogafit #yogafamily #yogafashion #yogaforlife #yogapants #yogainspiration #yoga #yogapractice #yogaposes #fityoga #cruiselife #yogadaily #travelwear #igyoga #inspiredyogis #yogachallenge #yogagirl #fitlife #fitnessmotivation #fitness #golf #golffitness #dance #travel #jetsetter #pilates
โ€œThe moment we grab life and start happening to it instead of letting it happen to us is the moment everything changes. Itโ€™s the moment you wake up and decide that this world has no choice but to give you what you want. Once you get clear and truly commit to what you want, the rest will just happenโ€ฆbecause youโ€™ll choose it.โ€
Find your strength to hop into the new week, you got this!๐Ÿ‘Œ๐Ÿป๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #boompowthisisyournow
Saturday night and all day today I eat like a monster! Back on prep tomorrow and ready to get bigger. . . @kelly.robinson.fit . . #selfie #selfiesunday #motivation #grinding #workout #lifestyle #life #love #journey #fit #fitness #fitdad #fitlife #fitspo #gym #gymmotivation #gymrat #puttinginwork #heavyweights
After a long day of shopping and getting stuff done for baby, I decided to take an active rest day! . Yoga is an amazing way to stretch, unwind, and actively prepare for the week ahead. And I sure needed that today ๐Ÿ’• . It is 100% okay to listen to your body. But when youโ€™re taking a rest day, ask yourself the question... โ€œAm I skipping this workout because my body is tired, or because Iโ€™m lazy?โ€ . Believe you me, Iโ€™ve had to ask myself this question several times and more times than Iโ€™d like to count... my answer was that I was just lazy. ๐Ÿ™ˆ . Push yourself, but allow yourself time to recover and rest. And donโ€™t be too hard on yourself if you need an extra rest day. โœจ
Congratulations to these awesome @crunchgym trainers for completing the Escape Kettlebell Instructor Certification this weekend! Each one of them put their hearts into everything they did this weekend. #kettlebells #fitlife #personaltraining #sanfrancisco #personaltraining #escapefitness #escapeyourlimits #workout #workhard #fun
๐Ÿ™๐ŸปSo grateful to be able to attend this session. Words cannot express how much this means to me right now. #gongwash #healing #healingmeditation #meditation @yogaonthelakekohler
| Spicy EMOM last week, building up from 95lbs to 165 lbs. Focused on getting my elbows high when receiving the bar |
The Unbeatables. Me, @xaviercantuuno and some others got the chip today๐Ÿ†
Being on a "diet" and eating healthy doesn't have to be boring. There are many ways to keep things fresh & interesting when it comes to eating good wholesome foods and with our weekly menus we are sure to be serving up something good to help keep the spice in your life so you don't get board with what's on your plate and you can stay on track with reaching your goals while also enjoying what you're eating. Don't believe it's possible? Give Flex Foods a try and taste the difference.
HIIT it hard before and after the holiday! Catch me at BodyTek #weston and #Davie this week! Link in Bio! Sign up NOW! #workingonmycropping @bettercalltyrone87w ๐Ÿ™„ #hiitworkout #hiit #tabata #tabataworkout #bodytek #fitness #fitlife #accountabilitycoach #fitcoach
Hummus Salad! Carrots, cucumbers, kalamata olives, grape tomatoes, kale, sauteed yellow squash and zucchini. All topped with hummus!๐Ÿคค๐Ÿคค๐Ÿคค . . #healthyliving #fitlife #veganlife #vegan #veganmealideas #veganmealprep #veganmealshare #veganmeal #veganmealplan #veganfoodshare #veganfoodmotivation #vegansofinstagram #veganfoodporn #plantbaseddiet #plantbasedprotein #plantbasedlife #plantbased #plantbasedmeal #hummusbowl #hummussalad #kaleyes
Back and Biceps ๐Ÿ’ช๐Ÿพ Gainzz โž– Thanksgiving break is here ๐Ÿ˜ƒ Iโ€™m excited because I will be hitting the gym all week. I only get to go to the gym 3-4 times a week due to school, homework and work. โž– Dieting is very important when it comes to maintaining. I focus on eating my healthy fats such as : avocados ๐Ÿฅ‘, almonds, cooking with olive oil and etc. Eating fiber thatโ€™s in fruits ๐ŸŽ and vegetables ๐Ÿฅฆhelps you with weight loss. I control what I eat I still have one cheat meal on the weekends. Life is about balance so control and balance what you eat. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #aesthetic #bodybuilding #fitness #gym #fitlife #healthy #healthyfood #fitnessjourney #muscle #abs #dedication #instafit #fitspo #fitspiration #fitnessaddict #train #motivation #inspiration #lifestyle #weightlossjourney #body #goals #nutrition #gymlife #physique #fit #beastmode #girlswholift
My favorite ornament on my tree!
Any outdoor runner?!?!?! Found this helpful!!!
๐Ÿ’—Our attitudes are affected by our passivity and procrastination in taking control. Many of us waste so much time and energy waiting for the perfect path to appear. But does it ever? When did we forget that paths are made by walking, not waiting? We forget that taking the next step is what builds our confidence. . And so, we hesitate, procrastinate, and usually just continue in the same old routines that weโ€™ve been complaining about for far too long. . Sadly, there are tons of people who live their entire lives on the default settings. Donโ€™t be one of them! . Find your loves, your talents, your passions, and embrace them and SHARE them! Donโ€™t hide behind other peopleโ€™s decisions. . Donโ€™t let others tell you what you want. . Donโ€™t follow the herd and stay in the box, color outside of the lines. . The life you create from doing something that moves you is far better than the attitude you get from sitting around wishing you were doing it.... If you want something so bad then get off your butt and go get it ... No one is going to help you .... Itโ€™s up to you .... I have overcome so many demons and hit so many walls to get to where I am now ... over 45kg lost with determination and willpower and getting of my lazy ass ... I have not only achieved my goals Iโ€™ve become more powerful in my body and mind ... Nothing will ever get in my way again... If you want it you have to believe it ..... ๐Ÿ’— .
Hoop playtime ๐Ÿ’œ #sundayfunday #hooplah #aerialhoop #thestudioaaf I guess it was a blue and purple kinda day ๐Ÿ˜„
That first time I got 50 reps.... #mystrongmoment All the feels!!! Canโ€™t WAIT to start training the next group for TriFit 2019!!!!
Me and my baby at Aubreyโ€™s 3rd birthday!! ๐ŸŽ‚
Rep your brand! #fitfam ๐Ÿ’ช
๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #fitness #gym #fit #fitnessmotivation #fitfam #workout #bodybuilding #motivation #fitspo #instagood #photooftheday #fitnessmodel #fitnessaddict #training #gymlife #healthy #fitspiration #love #muscle #strong #health #lifestyle #cardio #getfit #nopainnogain #exercise #fitlife #instafit #bodybuilder #fikagrandeporra
๐Ÿ–ค Happy Sunday ๐Ÿ–ค . . . What a beautiful day it is with the sun shining. Definitely making the colder weather more bearable โ˜€๏ธ and that winter won't be so long! But I'm definitely in the Christmassy vibe right now, snuggling up watching festive movies, planning the house decorations, presents and wrapping, and treating myself to chocolate.....I haven't had a mince pie yet, so I need to stock up on some free from ones ๐Ÿ˜‹ . . . Hope you're having a lovely weekend ๐ŸŽ„ . . .
DONโ€™T WISH FOR IT. WORK FOR IT!๐Ÿ’ช๐Ÿ’ช
Do you. Seek within.
Kahit anong pilit ko talaga, wala talaga. Wag na nga lang. ๐Ÿ˜ . . . . . . #shape ย #eatclean ย #fitness ย #lille ย #france #fitnessmotivation ย #fit ย #fitfam ย #fitnessmodel #fitnessaddict ย #teamshape ย #aarmy ย #model ย #fitlife #musculation ย #focus ย #aesthetic ย #healthy #fitnessphysique ย #motivation ย #influencer #fitnesslife ย #fitfrenchies ย #reequilibragealimentaire #gymshark #modelphoto ย #fitmodel ย #teamfitcats ย #teamgallice
โœจ Happy Monday my darlings โœจ . . . I kicked this morning off with a brisk walk around the park with my dad ๐ŸŒณ We were out for an hour, and it was hard work getting up the hill at the end ๐Ÿ˜… I haven't been doing much exercise lately, so it was great to get my heart rate going. . . . It is a rare treat that I get to spend some 1-on-1 time with my dad because he is always working! He is my number 1 inspiration for working hard for what you want in life. His favourite saying is: "It's funny! The harder I work, the luckier I get" ๐Ÿ˜‰ . . . Enjoying breakfast now, and will be collecting mum from the airport shortly ๐Ÿ‡ธ๐Ÿ‡ช . . . Have a great start to your week ๐Ÿ˜˜ . . .
๐Ÿ“ SMOOTHIE SATURDAY ๐ŸŒ . . . Getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! I always drink smoothies way too fast ๐Ÿ˜… So after drinking the first half super quickly, I'm trying to savour the second half ๐Ÿ˜‹ tehehe! . . . Hope your day is going great so far ๐Ÿ˜˜ . . .
Fall weather has me like ๐Ÿ˜Ž๐Ÿ’๐Ÿผโ€โ™€๏ธ
๐ŸŒŸ Happy Monday ๐ŸŒŸ . . . I definitely do not look like this right now! I'm all snuggled up in my onsie ๐Ÿค—๐Ÿ’• Today I am going to....leave the house ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ˜‚ It's almost been a week since I last left the house and the main reason I'm adventuring outdoors is because I need to buy more FOOD ๐Ÿ˜…๐Ÿ‹๐ŸŒ๐Ÿ“๐Ÿฅ•๐Ÿฅ’ But I'm also on a mission to find a new pair of black leather boots as my trusty ones failed me by getting a hole. I've been risking it and wearing them, hoping that it's not going to rain. But I don't think I can get away with that for too much longer. I'm either going to get the exact same pair that I'm wearing in this pic: swap navy suede for black leather....or something a bit looser like my old ones ๐Ÿ‘ข . . . I hope you all have a productive start to your week and thank you to everyone who has sent me cute get well messages ๐Ÿ˜˜๐Ÿ’• . . .
I hope you're having a fab weekend lovelies ๐ŸŒน I haven't been feeling too well these past couple of days ๐Ÿคง But I'm making sure to eat and drink lots of body-loving nutrients and vitamins to try and get better ๐ŸŒฟ Pictured is my veggie stir fry, with red camargue and wild rice topped with my homemade satay sauce. Who wants this delicious satay recipe?! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ . . .
๐ŸŽƒ HAPPY HALLOWEEN ๐ŸŽƒ . . .
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