#fitlife

24,344,894 posts

Loading...
🌹"Happy Earth Day"🌹 I spend most of my day Resting..Relaxing..and Restoring myself..and of course..Spent some quality time in Nature!💖 Mother Nature is my Church..My Sanctuary..My Safe Place where I connect with GOD in the Most Natural State of All Living Things. Look at This Beauty! Trees Give Me Life...OM😇 #fitchicks #fitlife #fitness #naturelover #spiritual #yogini #stretching #strength #grounding #flexibility #grow #earthday2018 #om #motivation #inspiration #womenfitness #houstontx #mindbodyspirit #transform #selflove #restore #loveyou #change #empower #beautiful #love #believeinyou #positive #gratitude
Please follow me: -@fitnessmotivation_050
Goodbye weekend... 😐#goodnight
🍭
Lion's den 👷‍♂️📈 my young savages we start as cubs"and turn into Lion's 🦁gotta eat🍛🥘🍲#marcusgarveypark #LionsDen #parklife #fitnessmotavion #fitlife #youngsavages #kingpush 🦁 #eastside #eachoneteachone #harlmseals_immortals
Have a great week everyone ✌ ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. Please click the  link in our bio to donate ✌ #MarathonManToIronman ______________________________________ #SpinaBifidaIreland #SpinaBifida #50for50   #Ireland   #Fitspiration #FitnessAdict #DublinFitfam   #Healthy   #FitSpo #InstaGood #Donate #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun #InstaFit #Tri365   #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #Charity #Gym   #FitLife #UKFitFam
"If it costs you your peace, it's too expensive." . . Sundays are for good food, better friends, great conversation and a Snapchat photo shoot with your niece. Now to rest up for the week, and start working towards goals I have been too afraid to start tackling. #kenzgetsfit #weightloss #snapchat #weightlossjourney #fitchicks #fitgirls #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnesslife #fitlife #sunday #beforeandafterweightloss #exercise #fitspo #healthylifestyle #health #healthy #progress #plussize #juststrong #bejuststrong #bodypositive #sundayfunday
Who Got a N✋TIVE Tee?! (featured in the bottom right of pic 3) 👉 We know @seantorbati was hooking people up with some PA7! Who got a chance to hang out at the @highperformancenutrition table, and try some Pro(zero) Protein?! 👉 Drop a 👋 if you bought a HPN product and got an exclusive XNSUPPS x HPN tee! ➖➖➖➖➖➖➖➖➖➖➖ #xnsupps #highperformancenutrition #customerappreciation
Camo Mass Hoodies have landed 🤤 @massnutritionumina 🔴⚫️ this limited edition hoodie won’t last long 👊🏼 Pop in store TODAY!!! and speak to @seany__85 Before they run out CLOSING at 6pm 😭😭😭 🔥fuel your fire🔥 #massnutrition #missnutrition #cleaneating #gym #gymtime #gymlife #gymaddict #gymflow #fitspo #fit #fitness #fitnessmotivation #fitfam #fitspiration #fitlife #bodybuilding #workout #weightloss #weightlifting #eatclean #shredded #muscle #training #bodybuilder #strong #body #strength #centralcoast
I admire all bodybuilders, power lifters, people who make it to the gym, anyone who is into fitness, period. It is a hard game especially juggling work, studying, dieting & working out? Annnnnnnd trying to make time to see people who is in your life. Omg I’m exhausted 😢 • • • • #fitnessmotivation #bodybuilding #powerlifting #lifting #lifts #fitness #fitgirl #fit #fitlife #legs #instagood #instapic #motivation #dedication #weights #weight #weightlossjourney #orangecounty #losangeles
Training for this week fitters!!! 9am Monday, Wednesday (weight day), and Friday. 6:15pm Monday and Thursday. $5 a session or $20 a punchcard (10 sessions). Veterans Park in Chino Hills. Do you have what it takes to Conquer-FIT? #conquerfit #bootcamp #veteranspark #chinohills #fitlife #fitness #fit #stronger #healthylifestyle #summerbod
Got a quick work out in today....feeling soft though from some poor food choices this weekend lol
OBSTACLES are the raw materials of GREAT accomplishments!!! Up the mountain I went today with my daughter and my niece! I remember when my daughter first began doing these big adventures, and how she would need lots of convincing to keep going. And today she mentioned her legs were sore, so we stopped occasionally to stretch, and I said to her “that’s just the feel of your legs getting stronger, coz mummy’s legs are sore too!” She seemed convinced. The smile at the top, and how proud she was of herself says it all I think! She nailed it up in 48 minutes. I think that was about where I began my journey of the hakarimatas! And she didn’t stop once on the way down. Had great pleasure in telling me her legs were sore, but she’s just going to keep going anyway! If it’s one thing I love, it’s learning, and also teaching my kids about challenges and how to overcome them! Let’s hope it can help with some problem solving along life’s journeys! #joyjoyfit #schoolholidays #kids #obstacles #challenges #goals #dreams #life #lessons #adventures #exercise #fitlife #fitfamily #fun #motivation #inspiration #encouragement #proudmum
Food intake: Day 482. Fasted breakfast, chicken + almonds + cheese stick + jalapeños, chicken-broccoli stir fry, and Quest bar, plus lite string cheese, almonds and chicken. // One week keto ✔️ I lost 6.6 pounds and feel pretty good. Still no color on the test strip, but I got to be close. Today was 27g carbs and 1,598 calories. I feel less bloated and overall pretty good. The last day or two I've had this really strange, but good, sensation: even though I was hungry, like my body was craving food for fuel, I didn't feel very "snacky." I would get hungry, eat a meal, and then be good for a while. Which is strange because I typically have the urge to snack continually: before meal, after meals, even during meals ;)Maybe my stomach and mind are more satiated by the protein and fat. Maybe I'm breaking a sugar addiction. Maybe it's a coincidence. At any rate, I'm excited to see if it will continue. Until then, #fitdadby40 .
From not working out to working out (4hrs a day) and eating at least 5 times a day, to now just trying to stay fit and healthy in every way possible. Doing home workouts for 2-3 hrs a day and eating right & as much I can, just to maintain being "fit" stay strong, don't give up, have faith, push yourself, & TRUST THE PROCESS!💯🙏🏼💪🏼 Ps: just wanted to share this and a lil bit of what I been doing and a lil bit of motivation I hope lol , a lot to say but ima keep it brief would post some recent pics but haven't took any due to no good lighting lol but I'll just hold off a bit and come back when everything is on point, but just (Keep Going) never give up and fuck what others think be you stay real.💯✌🏼 #fit #fitlife #fitness #fitfam #gains #teamfit #instafit #motivation #getfit #lvft #stayfit #asthetics #lifestyle #staystrong #pushyourself #trusttheprocess #doitforyou
🇦🇲🇦🇲🇦🇲🇦🇲
Finished my workout with 6 rounds of this shoulder/cardio workout. Hit legs and shoulders tonight, now time to crash 😴 #tired #anytimefitness #gains #gaintrain #gainsnation #gymrat #gymlife #shoulders #legs #gymislife #nodaysoff #fitfam #fitlife #fitness #instagramfitness #instagrambodybuilding
Picnic time! 🥗🥗🥗 . . . . . . . . . . . . Please follow me: -@gymgirl_040
I’m what I choose to become 🚶🏽‍♂️ @garryxalexander 📸 @alcott_space
Embrace it. 🐧
Gestern gab es das erste Frühstück unter freiem Himmel für dieses Jahr. Liebt ihr es auch so, unter freiem Himmel zu frühstücken? _______________________________________________________________#foodblogger #fit #fitlife #pictureoftheday #fitnessmotivation #eatclean #gainz #stayfit #yummy #fitfam #fitness #coffee #gymlife #goodlife #leckerschmecker #foodporn #cleaneating #love #selfmade #coffeelover #fitfamily #instafood #flatwhite #instadaily #foodlovers #breakfast #fitfamgermany #nofilter
#motivationalmonday - Thoughts become things. If you realise how powerful your thoughts are you’d never think negative again. Remember every thought we think is creating our future, positive thoughts breed positive results. YOU create your destiny. - @body.building.lifestyle @bodybuilders_world @bodybuildingcom * * * * * * * * * * #gym #gymlife #fitfam #fit #fitness #fitspo #fitnessaddict #fitlife #gymtime #mensphysique #training #bodybuilding #motivation #motivate #gymrat #motivated #grind #inspire #beastmode #gymlifestyle #success #workout #ripped #zyzz #weightlifting #mensphysique #champion #training
I’ve always been the girl who loved standing out in the crowd. I loved doing things out of the norm. But somewhere along the way being liked and caring what people thought of me became more important. I have felt suffocated ever since. Thankfully I’ve learned how to break down the wall I’ve been hiding behind. Because you know what? It’s not about me anymore. It’s about YOU! How can I help and serve you? If we care too much about what others think of us we no longer are of service to others. If I see a need I’m going to try my hardest to fill it. I love you friends and I’m so grateful you’re here with me! ❤️ cheers to always learning, growing and getting better 🙏🏻
This SUNDAY 29th at new castle we will be at the NIGHT OF CHAMPIONS!! Dnt miss this event!! @nabba_wff_nsw
Today’s adventures! #RedRockCanyon
First training session doneskis ✅😅💪🏼 who else woke up like a 6 year old on Christmas morning today?? (I woke up like a teething 18 month old this morning - 5 times #mumlife ) But seriously, those start of #F45challenge feels plus this bluebird sunny autumn day got me feeling so happy today! And to top it off my fancy new HRM told me exactly how hard I worked in #Pipeline today ⏱❤️💥 bye then 576 calories 😳 #Day1
Steak and veggie dinner👌 Medium rare Montreal style steak, corn on the cob, chili pepper lemon baked brussel sprouts with olive oil, shitake mushrooms fried in olive oil, half a red bell pepper, organic celery stalks, and cucumbers with lemon juice and salt🍋 #healthyfood #food #yum #delicious #yummy #veggies #steak #eat #weightloss #fitness #health #weightlifting #protein #instagood #picoftheday #photography #photooftheday #fitlife #foodporn #cooking #fitfam #gains #foodforthought #healthyeating #healthylifestyle #life #fitmom #fitspo #meal #healthfood #fitness
Back to sq1 but not to shabby! Couldn't be what I am without all those that keep pushing me! Conquer or fall i know I always have people in my life to pick me back up and make sure I keep going for it. #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodypositivity #bodygoals #aesthetic #aestheticsrevlution #physiquecompetitor #physique #fit #fitness #fitlife #goals #pullups #strong #biceps #work #workout #grow #growth #shred #cut #ripped #life #leanin #bulking #superhero
Monday grind. Still recovering. Still no lifting so this is another cardio day.
🥘Meal Prep🥘 Well tonight I prepped for a few days and I'm feeling pretty productive! Haven't been tracking my food at all the past couple of weeks and I got called out on it. 😮 We all need to get called out sometimes. Keep each other accountable! #mealprep #macros #imready #success #absarebuiltinthekitchen
Remember that every stage is a step towards your goal. Some steps may feel small or none existent but there is progress even if you can’t see it. Each day you decide to make that step towards your goals, you’re that much closer. Work towards them, look or remind yourself as to what you’re working for. Keep at it and don’t give up. • I keep myself motivated by older photos of myself and the image of what I want my muscles to look like. I try to take continuous progress pictures as I dive deeper into my journey. Keep yourself reminded and hold yourself accountable to what you want to achieve. After 30 days (maybe less), you’ll find a process that works for you and then what was a burden will become a normal part of your life.
I loved every bite of this beautiful and delicious Ahi Tuna Salad at @sbbrewco this afternoon. In an attempt to escape the heat we headed up to the SB Zoo and I got this amazing salad with seared blackened ahi, avocado, tomato, cucumber, wontons and I thought their lime cilantro dressing (the green one) was to die for! #yummy
. . ✅ Somos lo que HACEMOS de forma repetida. . . ✅ Por tanto la EXCELENCIA no es un acto, sino un HÁBITO. . . A soñar en GRANDE!!! 💪🏻 . . . . . . . . . . #osfit2708 #lifestyle #peruvianboy #peruvianfit #peruvian #fit #fitness #GramTags #fitnessaddict #cardio #instahealth #fitlife #gofit #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #workout #healthychoices #lifestyle #gym #training #strong #motivation #follow #love #photooftheday
If you have it in your mind just do it, being afraid will not help you to reach your goals it's normal to feel afraid but take that fear to encourage yourslef to do it without hesitation. Life is amazing and we just have to enjoy every moment. Don't try to be perfect or please others instead just be YOU and enjoy the journey. . . . . #hustle #dontcompete #beyou #encorage #imperfectwoman #amor #selfdecipline #selflove #process #lovelife #nohesitation #instalike #instaquotes #fitfoever #fitforlife #healthymind #process #enjoylunch #quotesformotivation #celebratelife #jillianmichaels #fitnessinspo #fitnessinsperation #fitness #fitlife
This is pretty much the only thing I got done yesterday. I've been liking box squats lately. They allow me to got a little wider and help me feel a little more secure.
🍦 Happy Ice Cream Day jk, everyday is ice cream day. 💁‍♀️ Just like everyday is hump 🍑 day amiriight? ✨✨ Craving ice cream? Eat it! Enjoy it! My “FIT TIP?” get a kids size, or share with someone. ✨✨ 🤗 Satisfy your sweet tooth, practice portion control.. enjoy more often ✨✨ Ilysm, @karenkayfitness 💕 ps. Life’s too short to completely skip your treats right?!? @universalroots
🍭
Happy Sunday KayFIT FAM, Here’s a clip from a superset I did as a burnout yesterday, and giiirllll lemmme tell you, I’m feelin it today 🔥 @kakaakofitness ✨✨ There are a lot of “toning” exercise videos on Instagram like A LOT and I believe there’s a time and place for that but... if you really wanna see results you gotta LIFT! (I haven’t turned into she hulk yet so I think we good) I can’t express how important it is to prioritize your compound movements like Squats, Deadlifts, Etc. ✨✨ With that being said I highly recommend adding “pumper” exercises in the beginning of your workout for activation or towards the end as a burnout. Save it for your next workout, and don’t forget to tag @karenkayfitness ✨✨ Ilysm, @karenkayfitness 💕 Ps. Excuse the angle, my water bottle isn’t the best tripod 🤷‍♀️
RestDays Are GoodDays 💪🏼
A lot of times people think that lifting weight will make you bulky well it actually takes a lot of effort and dedication to get that big but not using your muscles may lead to losing them and that can affect you in multiple ways including burning calories which is what a lot of people are concerned about. From personal experience, I believe that resistance training also increases your self-confidence especially when you notice the improvements in your body. #goodmorning #lifting #weightlifting #crossfit #bodybuilding #functionaltraining #strengthtraining #functionalmovement #fitness #fitlife #lifexperience #getactive #stayactive #blogger #Blogging #blogs #healthylife #healthtips #fittips #fitnesstips
What do you think about the healthy fit lifestyle does it help you with the good energy and what you put out in the world #Getgritf1t . . . . . #hiphop #llcoolj #fitness #fitlife #positivemindset 💯 #positivevibes #positiveenergy #healthiswealth #healthylifestyles #fitlife #fitlifestyle #legendary #iconic #livinglife #staystrong #positiveinfluence #Influence #influential
Avocado is an amazing Fruit and has a lot of health benefits that not a lot of people know about Do you want to know more  Why don't you check our Blog link in Bio . . . Los aguacates son una excelente fruta, esta fruta contiene muchas vitaminas y minerales que ayudan a nuestro cuerpo a estar mas saludable. Si quiere Saber mas acerca este grandioso alimento Mira el link Bio . . . #Getgritf1t . . . #avocado #healthyfood #healthygut #gut #gutfood #guacamole #healthylife #healthylifestyle #bogotafit #foodies #fat #fats #healthyfat #aguacate #frutas #fruitslife #ensaldas #vitaminas #vitamins #vegan #vegano #blog #blogging #blogger #bloggers #healthbloggers #fitlife #fitlifestyle
next page →