#fitlifestyle

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How about you start by being your own fucking hero. @macfitness_ __ Baby blue Loyalty V neck and Outlaw AF snap back on sale now. Click on pic 🔺 Discount code Outlaw . . . . #hero #beyourhero #unapologetic #neversettle #musclemodel #fitlifestyle #fashion #macfitnessoutlaw
วันนี้พบกัน !!!! WE DAY WHITE PARTY✨ ปาร์ตี้ของคนรักสุขภาพ ร่วมสนุกกับกิจกรรมต่างๆมากมาย ที่จะพาท่านสมาชิกทุกท่าน ฟิน มันส์ และคุ้มพร้อมกับความอิ่มเอม ไปด้วยสุขภาพและความสนุกกับกิจกรรมต่างๆ โดยมีกำหนดการกิจกรรมดังนี้ ✨ Theme : White Party Costume : White ✨ • 1. Squat 3 รอบ เช้า เวลา 10.00 - 10.30 น. //เย็น เวลา17.30 - 18.00 น.//ค่ำ เวลา 19.30 - 20.00 น. รางวัลที่ 1 บัตรออกกำลังกาย 1 เดือน (Topup) * ของผู้ชาย และผู้หญิง แต่ละสาขา รางวัลที่ 2 Futoro รางวัลที่ 3 ถุงผ้า WE Run ✨ • 2. คลาส Body Pump + Stretching ช่วง เวลา 11.15 และ 19.20 คลาสละชั่วโมงครึ่ง เป็น แบ่งเป็น Pump 1ชม.Stretching 30 นาที แจก Lucky draw * ถุงผ้า WE RUN โดยก่อนเข้าคลาสต้องมีการลงทะเบียน ✨ • 3. Small group small group เวลา 18.00 – 18.40 น. จัดทุกสาขา ยกเว้นสาขาโรงเเรมวี โฮเทล ⭐️ • กิจกรรมสอยดาว โดยใช้ต้น christmas ที่ตกแต่งภายในคลับ รางวัล ใหญ่เป็น กระเป๋า signature และ รางวัลเล็ก เป็นพวงกุญแจตุ๊กตา ✨ พบกับ WE DAY WHITE PARTY ได้พร้อมกันทุกสาขา ในวันที่ 12 ธันวาคม 2561 อย่าลืมมาปาร์ตี้ ในรูปแบบของ WE กันนะครับ **กิจกรรมดีๆแบบนี้ เรามอบสิทธิ์เศษให้ท่านสมาชิก โดยไม่มีค่าใช้จ่าย ท่านสามารถเข้าร่วมคลาสพิเศษในกิจกรรมครั้งนี้ได้ โดยต้องลงทะเบียนจองล่วงหน้า ที่ฟรอนท์หน้าสาขาเท่านั้น ✨ สอบถามรายละเอียดเพิ่มเติม SOCIETY CLUB • สาขา เมเจอร์รัชโยธิน : ‭02 515 3699‬ • สาขา เมเจอร์ปิ่นเกล้า : ‭02 119 3399‬ • สาขา เอสพลานาดรัชดา : ‭02 640 3939‬ • สาขา เมเจอร์สุขุมวิท : ‭02 785 3939‬ • สาขา เอสพลานาดแคราย : ‭02 591 3939‬ SIGNATURE CLUB • สาขา เจ อเวนิว ทองหล่อ : ‭02 119 3309‬ • สาขา โรงแรม วีโฮเทล ราชเทวี : ‭02 309 3939‬ #whiteparty #party #wefitnesssociety #weday #wecareweshare #wefitnessthailand #wefitness #wefitnessgym #gymmotivation #gymlife #gymfit #fitnessmotivation #fitspo #fitnessgirl #fitness #fitnessfreaks #fitfam #lifestyle #fitfun #lovefitness #challenge #fitmotivation #workoutmotivation #fitlifestyle #healthylifestyle #workoutroutine
Having Three C-Sections Left Me With A Pouch😩🤦🏽‍♀️🤦🏽‍♀️But Since Using My Products My Tummy Has Reduce Tremendously (SWIPE➡️)& Soon Will Be Completely Gooonnnneeeee😂Have You Had A C-Section??Need Help With Ordering?? Customer Service Number In Bio(Text Allowed Also) Email (Link In Bio) ➡️Link In Bio To Order ——— www.shopshapeitup.com ——— Products Used Tummy Toner Cream✔️ High Waist Compression Shaper ✔️ Full Body Compression Shaper✔️
✨13 Days To Christmas✨ We are so excited as we are going to host our first Christmas Eve Party at our place this year with the FamBam! Christmas tree is nearly done, we are missing some lights and a skirt but I was so proud of my decoration so I had to take a picture with it this morning!🎄💁🏻‍♀️ . I love the Christmas season! Such a happy time of the year! 🎅🏻🎁❄️ . Who else loves Christmas? . . . #babynhanbread 🥖 #homeforchristmas #23weekspregnant #christmas2018
This totally made our day!! We may be small but we’re making our mark!! We love doing what we do and we love helping people reach their health and fitness goals!! I couldn’t be more proud of Joe and this company!! Thank you so much to everyone who has supported us!! We are so excited to still be growing strong!! If you haven’t tried Lifelong Keto yet, you are definitely missing out!! We take pride in our food and service!! We love seeing all our customers every delivery day and the excitement they have to receive our meals!! We make it so easy, convenient, and most importantly AFFORDABLE for you to reach your goals. No matter how big or small that goal is!! Check us out at @lifelong.keto on IG!! #keto #ketomealprep #ketobusiness #ketogenic #ketolifestyle #ketolife #ketodiet #fitness #fitnessgirl #fitmom #fitlifestyle #healthylifestyle #health #utahfitfam #utahfitness
I’m always up for a challenge and I have to say I got it again tonight! Great class! #fittwinmom #trxtraining #core #stability #glutes #fitlifestyle #ufcerutherford
Had a great HIIT group workout tonight. I followed up by doing some chest workouts. I then ran a mile on the treadmill. Not my best time but I wwas pretty tired by that point. • • #fitfam #fitfamily #fitness #justdoit #motivation #dedication #goals #exercise #weights #weightloss #fitlife #gymlife #fitnessjourney #fitlifestyle #run #running
Are you having a BERRY Christmas? Strawberry, Raspberry, Blueberry, Blackberry, Açai berry , Mulberry, Cranberry, Goji Berry. The benefits are endless! Eat them whole, add them to a juice or smoothie, add them to a breakfast bowl , put them in your salads. Get through this Christmas season feeling healthier and lighter by adding in these options. #wellness #fruit #berries #goji #acai #strawberry #raspberry #fit #fitspo #fitlifestyle #detox #nutrition #detoxdaily #iamwellnesscentretoukley #centralcoastnsw #wellnesswarrior #healthyfood #recipe #fitvibes #eatclean
Let’s eliminate the idea of “just getting through your day”
Every. Single. Day. Consistency is key in any journey, but it has been especially important in my health journey! I haven’t always been the healthiest eater (and even still, you know I like to enjoy my treats!), but this gem saves me on the daily! . It helps keep my energy up, keeps me healthy (I legit haven’t really been sick since I’ve started drinking it daily!), helps curb my cravings, and fills me up so much more than any other protein shake because it is also loaded with over 70 superfoods found all over the world! . I don’t often go out for coffee. I don’t stop for smoothies or quick on the go snacks. Instead, I enjoy my shake! Not only is it cheaper than stopping for snacks, but my body thrives on the nutrients from these superfoods! It’s honestly the BEST fast food! . . . . . #cjlagirls #cjlatagmail #iteachtoo #teachersfollowteachers #newlywedlife #wifelife #weightlossjourney #healthyforlife #womensupportingwomen #chicagofitness #chicagolife #fitnessjourney #familyfirst #famgram #thatteacherlife #theeverygirl #hardworkpaysoff #fitlifestyle #womenwithambition #createalifeyoulove #healthylifestyle #balancedlifestyle #wifeintraining #joyfuljourney #teachersofinstgram #thatteacherlife
There's no doubt that "GYM LIFE" has it's share of aches and pains. 😒 Luckily for me, @herbstrong 1000mg CBD Recovery Drops helps to alleviate that pain. I also take it before workouts for mental clarity and focus!🙌🏽 This is a definite #GymBag must have for me!! Check out Herbstrong.com and spin the wheel for a chance to save $$$ Or use "TRAIN10" at checkout.💰💰💰 #MuscleRecovery #FitLifestyle • • • • #athlete #training #Recovery #hempoil #girlswholift #gains #goals #healthyliving #gymmotivation
The difference between the impossible and the possible lies in a person’s determination. Never say Impossible , there is only I M POSSIBLE . . . . . . . . . #fitnessyoutuber #absworkout #fitnessmodel #flatboobs #armworkout #bicepworkout #biceps #absolution #fitness #fitnessmotivation #womanquotes #womanmotivation #gymnastics #fitgirls #fitlifestyle #vinfit #fitspo #sweaty #asiangirls #asianwoman #brownskingirls #butt #buttworkout #buttstuff
Want to know more tips and tricks to making any diet and training regimen easier? Follow @imuafn ! (its a follow spree so whoever follows, will be followed back instantly!) - #IMUAFN #macros #diet #keto #ketodiet #ketoweightloss #ketogenic #fitness #fitlife #fitnessmotivation #meals #fitnesslifestyle #fitlifestyle #weightlifting #bodybuilding #health #healthyfood #recipes #easyrecipes #healthylifestyle #quickandhealthy #followbackinstantly
Its not always about going BEASTMODE👹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Spend the time critiquing your form and technique💢. Really do your best to connect to the muscles💆🏾‍♂️ you are targeting and you will see WAY more progress👌🏾💯
Trying something new is the key of keeping up the Game!! . . Few variations of leg warm ups n a different form of #plank . . ✅Keep ur core engaged ✅ Back straight n wing bones pinched in ✅Use the weights that u are comfortable with (I am upping my weight game gradually) . . #tipoftheday ⚖️Maintaining balance with every movement is so Crucial.. go slow n focus on overall balance!!✅ . . Video credit @yogeshparewa19 . . . . . #fitlife #fitlifestyle #fit #bodybuilding #getoutside #fitnessgirl #fitness #fitnessmotivation #girlswholift #strongnotskinny #indianbodybuilding #fitnessinspiration #fitnessinspo #fitfam #fitspo #instafit #instafitness #coreworkout #legs #legsworkout #absworkout #abs #gym #gymmotivation #gymsharkwomen #elliptical #palestra #lifestyle
As of 12/11/18 , Weighed in at 195 & My goal is 375 before the new year & 405 before the spring , all under 200 pounds Watch me work ...🔋🔋🔋🦍🦍 #FailureMax #bodybuilding #weightlifting #ironman #bodybuildingnation #fitnessmotivation #fitness #fitfortheculture #blackempowerment #pumpchasers #fitlifestyle
Another perfect example of someone that lives the lifestyle day in and day out. @littlebitsofme_amyt came to us in great shape, we just helped her get to that next level. She has a passion for health and fitness and lives it year round. This transformation is from day 1 to one of her first shows as a bikini competitor. She's done well every time she competes and keeps getting better! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #l8rlifestyle #l8relite #realcoaching #realresults #takecontrol #controlfreak #fitlifestyle #transformation #walkthewalk #leadfromthefront #flexibledieting #l8rbuilt #l8rlife #fitlife #dontdietliveit #knowledgeispower #alwaysimprove #transformation #transformationtuesday
So it’s that time of year where I guess it’s my turn to be sick 🤒 I’ve been blessed enough to have made it through the majority of the year without feeling crumby. Even though I don’t feel well I am going to make it a point to workout so my body knows that I refuse to give up. Tonight I decided to do some sculpting with my arms and shoulders. Of course my pup always manages to stick by me when i’m not feeling well. Puppy 🐶 love is the best when you feel icky. After my workout I ended with some nice stretching and essential oils! I may not feel 100% but those essential oils always make me feel better. Time to relax and snuggle up with my son. What are your favorite essential oils to use? #fitmom #fitmoms #fitmomsofig #puppymom #fitness #fitnessmotivation #fitlife #fitlifestyle #busy #busylife #mylife #noexcuses #dowork #inspire #motivate #arms #armsworkout #armsculpting #shoulders #shoulderworkout #puppylove #essentialoils #essentialoilsrock #essentialoilswork
Worried about falling off track during this holiday season? Don’t stress! Work on implementing these strategies below to help navigate the season 1. Make sure you eat because you are hungry, not because you are stressed, bored, or tired. .. 2. Drink plenty of water, and eat your veggies .. 3. Keep a journal of what you eat. Studies have shown that people who keep a record of what they eat are more likely to stay on track and consume less unnecessary calories. .. 4. Stay active! Not sure what to do? Go for a walk, find a free workout on youtube (a lot of people like fitness blender) or ask your friendly personal trainer for help. .. 5. Most of all remember it is a marathon. If you have a treat or two (or more) it’s not going to completely derail all that you have done. Don’t stress, be ok with it and keep moving forward.
The second Tuesday of Advent: Peace . “For unto us a child is born, unto us a son is given; and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of his government and of peace there shall be no end, upon the throne of David, and upon his kingdom, to establish it, and to uphold it with justice and with righteousness from henceforth even for ever.” . -Isaiah 9:6-7 . Have you ever held a baby? So helpless, right?! Now imagine Mary and Joseph, knowing that Isaiah 9 was talking about THIS baby! But He was still helpless! “Fullness of God in helpless babe.” It’s mind-numbing to think about, and it’s meant to be so. Advent is a season where we can have minds blown constantly as we ponder the divine incarnation. . #familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #advent #christmas #christmastime #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #christmastree #instadad #workingout #merrychristmas #dadlife #muscles #backday #fitness #noexcuses #fitlife #workout
Transformation Tuesday! Swipe to see if Herbalife really works? 🤷🏽‍♀️
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
taking a step away from food for day 11 ❄️ • • Been debating on uploading this transformation pic all day. I was gonna scratch it && just make some food because that’s what I’m comfortable with posting && I was scared/nervous about what people would say. {w/ transformation pics there’s always someone that likes the before better} but then I thought what the hay 🐎 I didn’t get here by being “comfortable” so can’t start now. This page alone was a HUGE leap for me. • • The pictures are 6 months apart. The left one was last December && the right is from this December. I used to be soooo obsessed with abs {which is why that’s the only before picture I have} I would work out only for the sake of getting a six pack thus training them every single day && hating every minute. I also would under eat && do atleast 30/40 mins cardio each time. • • A year later, I don’t do a single one of those things && def still don’t have a six pack but I’m so okay with that because my mind set has totally done a 180. I can’t remember the last time I did a sit up or any ab excersise, I wake up every day at 5am excited to workout, I outeat my boyfriend, & do 5 mins of sprints maybe 3 times a week! It’s not the biggest change by any means but it’s enough to give me motivation for the next year && to keep doing what I’m doing which is to only eat && do workouts I actually enjoy && look forward to. ☺️ It’s the only way I can stay consistent! Can’t wait to see what the next year brings!! I know this wasn’t super motivational but if you made it this far thank you. Happy Tuesday everyone ✨
Remember that time I created my fitness habit again because I fell off the wagon? Well here I am again🙄...full transparency. Working out 1 time a week, getting mad 😡 at myself for not being motivated and feeling loppy 🐷. Some people wait until Monday or the 1st of the month or New year's day ... Not me, I gave myself the old motivational speech yesterday ... Yes I talked to myself 🤪. But it worked...here I am: Day 1 (on a Tuesday, the 11th of December 🌲). #powerup #livehealthy #livefit #fit #fitness #fitlifestyle #fitgirls #rideordie #healthylifestyle #fit #fitlife #fitness #fitgirls #fitgirl #fitinyour30s #healthy #healthymeals #healthylifestyle #healthyliving #livefit #eatright #choices #unionryde #spinitout
Pulling through the week like 💁‍♀️ 😏 👉 L👀K at my cute leggings 😍👉👉👉 Grab them now for that last minute holiday 🎁 for a loved one or for yourself 😜 👉 Go to @giofit_ use my code 👉Maria20 & SAVE ‼️💸💰 * * * * * * * * #fashionista #fashion #fallvibes #vibes #instastyle #style #bella #fitgirls #womenwholift #crossfit #bodybuilding #inspiration #inspo #foodie #nutrition #trendy #lifestyle #gymlife #gymrat #fit #astetics #bestlife #girls #crosfitter #muscles #fitlifestyle #fitlife #healthychoices #wellness #liveinspired
I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ? #StromspaQuebec - - -- -#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography
. Hello friends! What ur mood to pick up today? Is that easy to choose like choice a mug? Some random pics that day I post, love that day what I looks and mindset, living and life so real shoot. ▫️ 喜歡那天很真實的生活紀錄照,即使沒有假笑,謝謝女兒幫我邊走邊拍。最後一張偷渡一下自拍,當自拍的時候,不只紀錄當時的自己外貌,還有心情,自己看的懂的那種。 . 📷 2 December 2018 #happiness #fitness #awesome #streetphotography #bodyfitness #legs #potd #ootd #outfitoftheday #urbanphotography #streetfashion #love #meme #fitspo #fit #urbanfashion #mindset #fitlifestyle #chance #ig_shotz #citylife #heels #photooftheday #shotoniphone #mylife #instagood #picoftheday #instastyle #fashion #goodvibes
Just proves you can always work arms!🤣 • • • Would you like Coach Dan to program your training? We have two options for you! 👊Join his 12 week group training OR have your training programmed specifically for you! Questions?! Comment below or message us! Photo credit @arms365 Reposted with @plannthat ••••••••••••••••••••••••••••••••••••••• Personalized Coaching That Fits Your Life YOU CAN DO THIS. WE CAN HELP. Feel better. Look better. Live better.
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication, no need to be perfect! - Remember all things are possible for those who believe and work towards their goal. -- Coach Rachel . . . . ••••••••••••••••••••••••••••••••••••••• Personalized Coaching That Fits Your Life YOU CAN DO THIS. WE CAN HELP. Feel better. Look better. Live better.
Adventures in #KULTactive 🖤 Crop tee available online!
When you’re trying to focus but the music throws you off lol 🤦🏽‍♂️⁣⁣⁣ -⁣⁣⁣ Here’s a set of barbell preacher curls (70lbs). I find that this exercise helps build your biceps by preventing you from using your upper body to pull weight and forcing your arms to do work.⁣⁣⁣ -⁣⁣⁣ In my earlier reps I was able to successfully perform the curls with a good range of motion and by not swinging my upper body for assistance.⁣⁣⁣ -⁣⁣⁣ On the second half of the set, I was cheating a bit with my upper body as I started to get tired.⁣⁣⁣ -⁣⁣⁣ This workout can be very helpful when done with good form and good range of motion using weight you can control.⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ - #biceps #armday #lifting #fitnurse #barbell #getbig #getstrong #weights #grinding #fitlifestyle #flexing #sweat #gymjunkie #wellnesscoach #purpose #fitstagram #workhard #mindfulness #meditation #mindsetiseverything #growthmindset #healthylifestyle #workouts #athletic #strengthtraining #liftheavy #consistency #passion #determined #musclegains
ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣ -⁣ Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣ -⁣ Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣ -⁣ Most importantly work your ass off!⁣ -⁣ Let’s get it y’all! ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #fitness #passion #fitlifestyle #gymmotivation #strengthtraining #getbig #hardwork #gymaddict #fitnessfreak #trainhard #fitnurse #athletic #biceps #flexing #trusttheprocess #healthandwellness #healthandfitness #veins #fitspo #believeinyourself #yougotthis #fitnessmotivation #fitnurse #fitstagram #healthylifestyle #gymlifestyle #gymaddict #bodytransformation #bodybuilding #bodypositive
1 arm muscle up strength getting even better along with my 1 arm pull ups.
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