#fitlifestyle

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Muscles aren’t build over night. Building muscle takes effort, dedication and time. You can’t just get a few good workouts in and expect miraculous results. Training consistently, and thereby making sure your nutrition is on point, is what will get you the results you want in the end. • Plan ahead, make a year plan, set yourself monthly goals to stay motivated. Focus on getting stronger, then building muscle, and lastly getting shredded to get that desired summer body! • #fitness #fitnesslife #fitlife #fitnesslifestyle #fitlifestyle #fitnessfreak #fitnessmotivation #fitspiration #fitnessgoals #goals #gains #workout #training #aesthetic #aesthetics #physique #gym #gymlife #gymlifestyle #dedication #dedicated #shredded #getshredded #allnatural #goforit #justdoit #getstarted #getstartedtoday #noexcuses
⚡️Full Body workout⚡️ Double tap and save this full body circuit to try it later at home or the gym. Core: 3 sets 1️⃣x-mountain climbers x15 pairs 2️⃣Jumping jacks x20 3️⃣high plank pull through x15pairs 4️⃣High knees x20 pairs Circuit 2: 3 sets x12/15 reps 1️⃣reverse lunge to external rotation 2️⃣DB squat to press 3️⃣Narrow to wide squats 4️⃣Around the worlds 5️⃣Curtsy lunge to lateral raise Happy Tuesday! Keep your body moving! 💪🏼🔥💦 #fitnessjourney #fullbodyworkout #hiit #fitsporation #beirutfitness #fitnessmotivation #fitmom #fitnessroutine #workoutroutine #healthybody #ksa #riyadh #bahrain #dubai #beirut #fitlifestyle #moveyourbody
#Repost @heathermarsh_fitness recording her at home workout with her magnetic Z-Case 💪🏼🤗 ・・・ Arm workout👇🏼👇🏼 All you need is a set of dumbbells 💪🏼 1. Bicep curls 3x15 2. Hammer curls 3x15 3. Zottman curls 3x15 • • • Perform 3 sets of the first exercise before moving to the second exercise and so on. Take 60 sec rest breaks between each set of 15 reps. Do NOT swing your arm or rock for momentum to get the dumbbells up. You want slow and controlled motions plus you’ll get a better burn in your biceps. 🔥🔥🔥 • • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #athomeworkout #fitmom #fitlifestyle #healthylifestyle #fit #fitspo #fitness #fitfam #fitnessmotivation #fitnessjourney #fitlife #momlife #activeliving
P R I Z E W E E K // day 2 It’s our anniversary week and we’re giving you all the gifts! 🛍 Next up we have a Botox Session from our wonderful partners at @charmcityplasticsurgery - valued at $300❗️Simply attend class today and enter into the raffle at the front desk for your chance to win! Bring a friend to get an extra entry, and if your friend buys Club Bar you both get your name in the hat an additional time 🎟 Book your class now!
Flying back from our San Diego vacation. Although we were on vacation, we remained active and controlled our life style eating habits while consuming what we wanted. We reached over 40 miles of hiking in 5 days averaging about 15,000 steps a day in 7 day period!! #winning #fitcouple #followme #summershred #bodybuilding #progressnotperfection #itsalifestyle #lowfat #fitlife #fitlifestyle #stayfit #healthylifestyle #healthyandfit #naturalandfit
Karmic patterns repeat themselves! - You will repeatedly attract similar people and situations into your reality until you are able to recognize the lesson and shift your beliefs that brought it into your field in the first place. - Understand that if you want something different than you have right now, you have to become a new version of yourself to do so. - We cannot solve our problems with the same thinking that created them. - You have the ability to break these karmic patterns by elevating into a new state of consciousness and choosing to see things differently than you ever have in the past. Tag 🔥 Emoji if this resonates with you! • • #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips
Learn to 💙 the burn! . . #legday #lunges #lafitnesslifestyle #booty
Kicked off the day in a good way. Abs on deck. 🧘‍♀️ Feeling great.👍👍 Have a great day! Do whatever it takes to be HAPPY, be BRIGHT, be YOU !🙌 #positivevibes #behappy #beyou #smile #goodmorning #fit #fitness #fitlife #fitlifestyle #fitsquad #fitsquadlife #fitchick #fitmom #healthy #healthylifestyle #healthandwellness #gym #gymaddict #gymlife #bootcamp #workout #training #absunderconstruction #abwork #corestrength #strength #strengthworkout
Here is how my movement practice began today....how bout you guys? #movewell #moveoften #TrainHard #trainingmysucks
Come Join Us @ Sculpted by Art.. ☀️NO REST!!! LETS GOOOOO!!! LOL! 🔥💪🏼🔥💪🏼🔥 Never ever give up!!! Think you got what it takes? Join our small group sessions Mondays, Wednesdays and Thursdays 4,5,6,7pm..and Tuesdays, Wednesdays and Fridays 7,8am...Saturdays free at 10am for active clients.Train with me @sculpted_by_art AT  @Solidbodiesgym #project #power   #solidbodiesgym   #fitness #fitfam #fitspo #fit #girlswholift   #nutrition   #entrepreneur   #fitnessgirl #personaltrainer   #shredded #tattoos #summer #health #inspiration # #wellness #fitlife #fitlifestyle   #hialeah #miami
. SWIPE RIGHT for the extra abs from this morning!🔥. ✨ Don’t forget if you like the workouts to👉🏽. ✅LIKE & SAVE FOR LATER✅ ✨ We’ve had loads of tacos 🌮 and extra guac 🥑 pretty much every day BUT we’ve done a ton of exploring and walking and of course I’m getting that SLAY CHALLENGE workout ticked off first thing in the morning because #balance 🙌🏽. ✨ I have had SO MANY vacations or trips where I have let things go WAYYY outside routine (eat all the food, all the desserts and lounge 24/7) and honestly it’s never worth it because you end up feeling so bloated, frustrated and NOT wanting to “start again” once you get home. Can you relate??. ✨ We have tried a more mindful approach this time and it feels great! Enjoy yourself but tick off those small tasks to make sure you take that progress WITH you👌🏽. ✨ Cory slept in today so after the SLAY workout (free PDF challenge printout in my bio!) I added this little ABS & CORE burner on the end!! Super simple & effective!🔥 ✨ Give it a try and let me know how those abs feel!! 💦. ✨ 🔥ABS & CORE🔥 ➡️Plank side dips X30 (15/side). ➡️Plank step to bear taps X30. ✨ Run through both with little to no rest, rest 1-3 minutes and repeat 1-2 more rounds! Add to the end of your workout! 👌🏽 I promise it BURNNNS!!!
Invest more time in the people who SHOW you that they care,and less in people who only TELL you that they do🖤la vie est belle
SATURDAY master sessions... ☀️NO REST!!! LETS GOOOOO!!! LOL! 🔥💪🏼🔥💪🏼🔥 Never ever give up!!! Think you got what it takes? Join our small group sessions Mondays, Wednesdays and Thursdays 4,5,6,7pm..and Tuesdays, Wednesdays and Fridays 7,8am...Saturdays free at 10am for active clients.Train with me @sculpted_by_art AT  @Solidbodiesgym #project #power   #solidbodiesgym   #fitness #fitfam #fitspo #fit #girlswholift   #nutrition   #entrepreneur   #fitnessgirl #personaltrainer   #shredded #tattoos #summer #health #inspiration # #wellness #fitlife #fitlifestyle   #hialeah #miami
I haven't had a plan today. I just trew a little of everything into the mix. Hope you enjoy it. 🤗 . . April is all about legs. Feel free to join in at anytime and share you daily leg workout videos or pics with us. The magic number is 18 per day each side or you can do as many as you like. It's totally up to you. 💕🤗 🤸‍♂️🤸‍♀️ Don't forget to check out my gorgeous co-hosts for their leg workout variations. 💕 🙏🤗 . . . Come join me, and my besties, for #AYearOfFitness2019 and each month we'll take turns choosing an exercise to practice. Who knows what will be chosen for May💁‍♀️ It could be anything! . How To Play: Simply post a video (or photo) of your daily workout. There are so many fun variations to try out! 😍 Be sure to use our hashtag: #AYearOfFitness2019 Feel free to tag us in your captions or posts and if you like invite some friends to join in the fun. 😁💕 That's honestly it. It's just a fun way to make sure we stick to our fitness goals and get in some movement every day. 😘 . . 👻👻 #SquadGoals 🖤 @bootsiepachi @bbmohr48 @crimsnmacchiato @lizeldajanuarie @shiedaeilerd . . . . . . . . . . . . . . . #randomassyoga #leglifts #homeexercises  #taebo #corestrengh #coreexercise #morningworkout #videooftheday #itsallaboutthejourney   #fitness #fitsquad  #fitfam   #fitspo   #trainlikeanangel   #fitlifestyle #strongerthanyesterday   #letsworkout   #justmove #bodyweightfitness #womenwhomove   #bodyweightexercises   #practiceandalliscoming #stretching #stretches #stretchyourlimits   #inflexibleyogis
When I started training with @niziotraining about 2.5 years ago, I did not want to have anything to do with #freeweights and thought that #womenwithmuscles were not feminine. ° A lot of this attitude stemmed from what I had been told or had picked up over the years. Also when I was growing up I was very skinny and lanky and was told by my teachers that I would never be sporty and be able to do certain bodyweight exercises. That sat deep and I would not let myself believe any different. ° Now, while I am well on my #bodytransformation journey I know and believe that #anythingispossible if you set your mind to it. Not only in sports but in life in general. It may not always be easy and the journey may be long but it is #worthit . I also now know that #musclesaresexy ° #fitlife #fitlifestyle #fitnessfreak #instafit #fittestversionofme #fitbabe #fitterinmythirtiesthaninmyteensandtwens #girlswholift #girlswithmuscles #womenwholift #weight_training 💪 #personaltraining #teamnizio #strongnotskinny #strongerthanyouthink #strongmindinstrongbody #thisisme #doingthisforme #thisbeautyisabeast #nevergiveup #itsalifestylenotahobby #thebodyachieveswhenthemindbelieves
Working on some plyometric push-up work. This is advanced but amazing way to strength the shoulder while working the pecs. Mobility is the focus here! @insta.emwatson killing it this A.M.! 🔥💪🏼 #motivation #inspiration #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fit #fitmotivation #fitlife #fitlifestyle #fitfam #spartan #spartanfactory #suwanee #suwaneega #sugarhill #duluth #johnscreek #lawrenceville #lawrencevillega #atlanta #gwinnett #georgia
Today wasn’t pretty! 🙍🏼‍♀️ . I pulled a LAME a$$ move last night. Super embarrassing and shameful and UGH just down right unnecessary.🤦🏼‍♀️ . Caused some anxiety after and self hating. 🤷🏼‍♀️ . I’m not gonna let it stop me from moving forward tho... imma keep truckin 🚙 along and move on. . Did some cardio with weights, ab work and burned over 300 calories. 🙂
Pilates day ✅ Getting back into my morning routine has been difficult. Through this house process I’ve just been exhausted and it’s just beginning. We are wanting to be out of our house by May 12, so wish us luck on all the packing & it’s my goal to still get my workouts in! 30 minute workouts makes that a goal I KNOW I can achieve. 💕
Po treningu bomba witaminowa 👌❤️ Banan, maliny, jeżyny z mlekiem z migdałów i dodatek #superfoods od @dobrakaloria 😍 Petada! Tak dobre że musiałam się podzielić 🐱 #vegan #dietaroslinna #fit #fitlifestyle #cat #Black #afterwork #helthyfood #healthylifestyle
I hope you all had a great time this long weekend 🥰🥰 I hope you fulfilled your batteries ,ate some chocolate bunny 🐰🐰🍫🍫 and now back to work hard and sweat in the gym💪💪💪🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️😋😋 Have a good day 😘😘🌞🌞🌞 #fitnessfreaks #fitnessforlife #fitnesslover #fitnessaddict #fitnessgoals #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgirl #fitnessbody #fitness #fit #fitfam #fitlifestyle #fitforlife #fitgirls #fitgirl #fitchick #fitbody #blueeyes #healthylifestyle #weighttraining #cardio #hungariangirl #bodygoals #magyar #healthybody #healthymind #
Keep grinding! Stay persistent! One day you gonna wake up and be exactly where you dreamed you would be. #earnit #rbny
How you will feel when you are on outgiv #outgivapp #globalgivingapp
Da hab ich den letzten Urlaubstag nochmal gut genutzt ☺️☀️ #Frühling im #Waldviertel ☺️
Sweaty/messy hair dont care gym selfie 😜 - Idk why but I feel like I look really short in this picture 😂😂 - Im not a morning person , so I never have motivation to go the gym at the crack of dawn. Today, was just shocking lol because I actually got up lmaoo. Which is weird 🤷🏽‍♀️ soo....My days of working out are mixed up now. I always start my Monday with legs , this time I decided to start it with chest and back. & ahhhhhh gawwwwwwd I'm dying. Lol had me sweating turning my face pinker than my hair 😂😂😂 I take that as a good work out. 💪 - - - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #girlsthatlift #chest #back #abs #activewear #fit #fitness #fitfam #fitspo #mondaymotivation #fitnessjourney #fitmom #fitgirl #goals #bootybuilder #fitmodel #bodybuilder #fitlife #fitlifestyle #physique #aesthetic #fitnessmotivation #womenwholift #gymselfie #strong #gymtime #getfit
Your lifestyle doesn't have to make sense to anyone but you! We find ourselves explaining and defending our choices a lot or being compared to by others. What's "normal" and what's not. What's "logical" or "practical" and what's "silly" and "pointless". There are all different types of people in the world, with all different passions and creativeness. That's the beauty of uniqueness. If everyone had the same career choices, lifestyles and goals because they've been told that it "makes sense" or that "it's more practical"... we wouldn't have inspiration, artists, musicians, innovation, technology and most entertainment. Life would be pretty boring! We also need to be cautious of the messages we're sending to other people with our actions. You can't cheer on your favorite sports player, rave about the food in a restaurant, oogle over fashion blogs, and talk about your favorite book and then turn around and tell someone that becoming an artist, chef, or writing a book is crazy and that they don't stand a chance doing it. By admiring someone for their talent and skills and then belittling someone else for following the same passion, you're basically telling them you don't think they have the talent or that they're not capable or good enough to succeed. We need all sorts of people with different ways of thinking and individual passions and we need to stop judging and criticizing what we don't know just because we're not familiar with it or don't understand and let people be who they are 💕 Live Happy Loves! 💜 #fitness #fitnessmotivation #holistichealth #fitlifestyle #fitnessgoals #motivation #bahamas #summer #inspiration #beautifuldestinations #fitlife #wanderlust #travel #workoutmotivation #sunkissed #healthymindandbody #positivevibes #blonde #floridalife #holistic #fitgirls #floridagirl #cleaneats #girlswhotravel #healthy #healthylifestyle #bodygoals #beach #beachbody #swimwear
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