P R I Z E W E E K // day 2
It’s our anniversary week and we’re giving you all the gifts! 🛍 Next up we have a Botox Session from our wonderful partners at @charmcityplasticsurgery
- valued at $300❗️Simply attend class today and enter into the raffle at the front desk for your chance to win! Bring a friend to get an extra entry, and if your friend buys Club Bar you both get your name in the hat an additional time 🎟 Book your class now!
SWIPE RIGHT for the extra abs from this morning!🔥.
Don’t forget if you like the workouts to👉🏽.
✅LIKE & SAVE FOR LATER✅
We’ve had loads of tacos 🌮 and extra guac 🥑 pretty much every day BUT we’ve done a ton of exploring and walking and of course I’m getting that SLAY CHALLENGE workout ticked off first thing in the morning because #balance
I have had SO MANY vacations or trips where I have let things go WAYYY outside routine (eat all the food, all the desserts and lounge 24/7) and honestly it’s never worth it because you end up feeling so bloated, frustrated and NOT wanting to “start again” once you get home. Can you relate??.
We have tried a more mindful approach this time and it feels great! Enjoy yourself but tick off those small tasks to make sure you take that progress WITH you👌🏽.
Cory slept in today so after the SLAY workout (free PDF challenge printout in my bio!) I added this little ABS & CORE burner on the end!! Super simple & effective!🔥
Give it a try and let me know how those abs feel!! 💦.
🔥ABS & CORE🔥
➡️Plank side dips X30 (15/side).
➡️Plank step to bear taps X30.
Run through both with little to no rest, rest 1-3 minutes and repeat 1-2 more rounds! Add to the end of your workout! 👌🏽 I promise it BURNNNS!!!
Invest more time in the people who SHOW you that they care,and less in people who only TELL you that they do🖤la vie est belle
Today wasn’t pretty! 🙍🏼♀️
I pulled a LAME a$$ move last night. Super embarrassing and shameful and UGH just down right unnecessary.🤦🏼♀️
Caused some anxiety after and self hating. 🤷🏼♀️
I’m not gonna let it stop me from moving forward tho... imma keep truckin 🚙 along and move on.
Did some cardio with weights, ab work and burned over 300 calories. 🙂
Pilates day ✅
Getting back into my morning routine has been difficult. Through this house process I’ve just been exhausted and it’s just beginning. We are wanting to be out of our house by May 12, so wish us luck on all the packing & it’s my goal to still get my workouts in! 30 minute workouts makes that a goal I KNOW I can achieve. 💕
Keep grinding! Stay persistent! One day you gonna wake up and be exactly where you dreamed you would be. #earnit #rbny
Your lifestyle doesn't have to make sense to anyone but you!
We find ourselves explaining and defending our choices a lot or being compared to by others.
What's "normal" and what's not.
What's "logical" or "practical" and what's "silly" and "pointless".
There are all different types of people in the world, with all different passions and creativeness. That's the beauty of uniqueness. If everyone had the same career choices, lifestyles and goals because they've been told that it "makes sense" or that "it's more practical"... we wouldn't have inspiration, artists, musicians, innovation, technology and most entertainment. Life would be pretty boring!
We also need to be cautious of the messages we're sending to other people with our actions. You can't cheer on your favorite sports player, rave about the food in a restaurant, oogle over fashion blogs, and talk about your favorite book and then turn around and tell someone that becoming an artist, chef, or writing a book is crazy and that they don't stand a chance doing it. By admiring someone for their talent and skills and then belittling someone else for following the same passion, you're basically telling them you don't think they have the talent or that they're not capable or good enough to succeed. We need all sorts of people with different ways of thinking and individual passions and we need to stop judging and criticizing what we don't know just because we're not familiar with it or don't understand and let people be who they are 💕
Live Happy Loves! 💜
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