#fitmom

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Have a plan! Are you prepared for next week? Do you know what your meals will be? Have you scheduled your workouts? • • If this sounds overwhelming yet intriguing, I get it!! I was there! I used to run a ton of miles but never really paid attention to how I fueled my body. • • Here’s the thing- regardless of what your trying to accomplish...whether it be training for a specific sporting event, wanting to lose weight, or just living life...you body needs to be fueled properly. • • In my online accountability groups you get to learn exactly how to fuel your body. Not just for 3 weeks, but for a lifetime. The knowledge I gained from the very first group I joined has changed my life. And my family’s life. • • I’m here. Ready and willing to help you learn to live a healthy lifestyle and reach your goals. You just say the word! Drop a 🙋🏽‍♀️ in the comments if you want to know more😀 • • Stop saying “what if?” Or “I wish.” Invest in yourself!! You’re worth it. • • • • • • • #nicolepraterfitness #fitness #fitfam #fitmom #momof2 #runner #runnersofinstagram #marathontraining #boston2019 #runchat #instarunners #fitspo #inspo #inspire #dream #success #running #strength #entrepreneur #mompreneur #personaltrainer #womensrunningcommunity #inspiringwomenrunners #postpartum #needtoloseweight #weightloss #change
Dinner tonight was vegetable curry . . . I forgot to get chicken out of the freezer as that's usually my go to for a curry, but I had gone grocery shopping today and bought an eggplant so used that as my meat substitute. . Here's what else I put in... - Eggplant - Onions - Sweet potato - Courgette - Green pepper - Frozen spinach - Turmeric - Garam Masala - Cumin - Coriander - Stock cube - Water . . . We are big curry fans in our house and it's a great way to throw loads of veggies into a meal that picky eaters wouldn't notice. . . I made a huge amount so now I have lunch prepared for a few days this week 👍🏻 . . . . #attemptingchange #bodypositive #positivevibes #myjourney #fitness #fitmom #weightloss #instafit #healthyeating #curry #vegetables #selflove #postpartum #diet #postpartumdiet #mombod #babyweight #yummy #mealprep
Out of all the workouts I have done there is just something about a cardio workout that just gets me feeling awesome 👏🏻👏🏻 and I can’t wait to share my #80dayobsession results tom with all of you!!! #fitmom #momlife #cardio #momof2 #ulcerativecolitis #diastisrecti #cleaneating #noexcuses #nevergiveup #workout #motivation #positive #challenge #sweaty
So blessed and happy i got to tackle this day! No fear! Im gonna go for thr goal. Lovin this new journey of mine. On to adventure!!! #stealheadfalls #waterfalls #oregongrown #dontlookback #alwaysmore #adventures #water #hikingadventures #getout #laughing #iwantmore #travel #peace #living #freedom #momof3 #killingit #fitmom #mountainwater @nicolejane_fitness travel with me and find yourself 💕💕💕
5. Ayda hamile kalınca doğal olarak ilk yıl dönümümüzüde Miloş karnımda kutlamıştık 😄💓 Şimdi iyiki ama iyi ki diyorum onlar benim şükür sebebim 💪☘️ #hamile #hamile #anne #hamiş #hamilelik #hamileyim #hamileyimanneyim #hamileyimben #hamilekiyafetleri #hamilegiyim #hamis #baby #love #cute #family #photooftheday #happy #weekend #beautiful #instagood #instamood #fit #fitness #mom #fitmom #baybshower #hair #hamileanneler #girl
One Swole Generation! 🤔⬆️👏🏾👏🏾Results of today’s workout! Just a reminder of where we from! #soldier #1sg Oneswolegeneration.com. Check out my new web site! Link in bio! #militarymuscle #veterans #youtuber #muscle #fitmom #fitdad #fitmoms #veterans #fitfam #fitness #superset #fitnessaddict #gym #gymrat #gymlife #gymaddict #athlete #fit #liftcorp #fitmodelsdotcom #workout #muscle #gym #gymlife #chest #sexymuscles #armyfresh #gymjunkie #fitmom #oneswolegeneration #foodporn #goldsgymchambersburg
Things that excite me in my 30s; new running shoes 👟💥 #Nike #Weekend #FitMom
Shrimp fried rice🙋🏻‍♀️ KETOCHEFLATINA’s recipe ❤️ 5 oz broccoli, 3 oz cauliflower rice, 6oz cooked shrimp, 1 tsp turmeric, 1/2 tsp cinnamon, pinch Montreal seasoning, and Himalayan salt to taste, 1/4 cup coconut oil, 2 tbsp bacon grease. Heat bacon grease in skillet, add Cali-rice, fry it, then add broccoli, wait 4 minutes at medium heat, add coconut milk, then alt spices and salt. And cook until milk evaporates // microwave the shrimp por 2 minutes, and hen add Montreal seasoning. Place Cali-rice and broccoli on your plate I add the shrimp on top or around the rice. Enjoy 😉 #lchf #ketoclublatino #lowcarb #paleo #keto #ketogenic #sugarfree #atkins #protein #food #glutenfree #nutrition #lowcarbhighfat #fitmom #fitness #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #organic #beforeandafter #diet #food #motivation #news #ketones #ketogainskitchen #ketogainsbootcamp
Day 74 - Booty . . . DONE with Phase 3! 74 days of total commitment! Here's to many more!!! 🥂(《--water 😉) Getting ready for Peak Week! . . . #80dayobsession #80DO #fitness #fitnessjourney #worthit #selfcare #fitfam #fitmom #fitteacher #trusttheprocess #positivevibes #beachbody #bootygains #bootyday
Super fun working out today. Yesterday I did leg day hubby did roof on shed 😂😂 so today we got to work out same time 😍 made my new outfit too! 🍍@shasshoptique #80dayobsession #workout #cardio #beachbodyondemand #bod #fitlife #fitmom #healthy #cardiozoo #couplesthatworkouttogetherstayhottogether #pineapples #shasshoptique #sweattinglikecrazy #phase1 #mealplanc #mealplane #nutrition #autumncalabrese #fitnessfamily #momof3
I ran my first run outside today. Needs to train more but I ran. #getoffyoass #youvegotthis #fitmom #fitvegans #loveeveryday #loveyourself
It is Saturday and I want to know some fun facts about you!! So tell me one or two pleaseee🙏🏻🙏🏻 Here are a few about me: 1. I LOVE riding dirt bikes. My fav place to ride is #Dumont Sand Dunes. I used to race the guys up competition hill (a super steep hill) on my YZ450 and I would sometimes kick their booty. They called me a bad ass b$&@* which I thought was an amazing compliment.🤷‍♀️🤣🤣 I miss those days so much! Someone take me to the dunes.🙏🏻 2. In February, I was filmed making mouth guards on @ufc reality show, The Ultimate Fighter Undefeated for team @stipemiocic. It was surreal!!! They put a mic on me and interviewed me. I have no idea if I will be in the final cut of the show but it just aired the first episode. I love mma and have many friends who are pro fighters. 📸 made this litter magic with my buddy @seeleyfoto Let’s just say I am still finding pink glitter in weird spots haha! I love being behind the camera and making art like this. It is super fun and Ima gonna make my life fun.💁🏼‍♀️ #photography #glitter
Wrapping up the week....🔥 Can we say AWESOME job to our FAPA members!! 🔥burned over 15,000 calories🔥 🔥lost over 20lbs...👙+💪🏻🔥 🔥13 total inches off abs, arms & thighs🔥 🔥over 1,000 ab stomach crunches Fit-Belt🔥 I would say our members are all right on target for there personal body goals!! 🙋🏼‍♀️to finishing up your week strong! 🔹Mood 🔹Food🔹Movement #fitness #fit #fitmom #pittsburgh #diet #local #business #skinny #weightlossjourney #weightlosstransformation #weightlossmotivation #healthyfood #healthychoices #selfie #picoftheday #follow #followme #fitamericapa
Nunca es tarde para ser lo que podrías haber sido.. 😊💫 #positivevibes #saturday #happytimes #lifestyle #fitmom #today #nolimits #instalike #instsgood #bestrong
Dancing in the rain 💁 Eh...sort of 😘 Actually working off that mexican food I just ate 😂
Snapchat filters forever making girls cute since what... 2011?? 😁 Whatever I'll take it 😬 #cute #girlswithtattoos #inked #tattoos #halfsleeve #snapchat #snapchatfilter #fitmom #noshame #inked #expensiveskin
Heading into work with my shake in hand, ready to work hard and be the best I can be 😘 I've been listening to the #10xrule and y'all, if you haven't listened to it or read it, you need to. It'll change your life ✌🏼
Check out how cute Nicole from @nourishnutritionco looks in our Ocean Melange Light-n-Tight Hi Rise Capris $65. 🌙💜🌙 Here is her review! Wore these Ocean Melange ZYIA capris for the first time today and they were awesome! Very comfortable, super soft and stayed in place all throughout Pilates. 👍 I love when people fall in love with Zyia like I have!!! If you want these capris click on the photo or go to my link in my bio. ❤❤❤#zyia #zyiaactive #nourishednutrition #pilates #yoga #fitmom #mommyfit
Day 19. Just another unimpressive flexing picture. I’m telling you...I’ll have definition one day. 🤷🏻‍♀️😂 . . #FitMom #FitWife #MomsWhoLift #WatchMeWork #SmallProgressDaily #StrongNotSkinny #IChooseStrong #SaturdayVibes #NoExcuses #HomeGym
Pregnant and still killing it. Love how amazing of a role model she is, love how amazing our dogs are that a 4 year old can run with them with out a worry. #doggy #run #fitness #fitmom #inspiration #goals #mommyandme #cardio #healthy #lifestyle #noexcuses #wife #amazing #family #love
It’s when it’s Saturday and you at work mopping the floors, cause you are the #gymowner so do it sassy and sexy.... #flex a little too 😝 . . #gym #fit #fitmom #fitness #fit_over_40 #im45 #fashion #sport #love #happy #beautiful #russian #зож #русская #красотка
Saturdays in my @loungeunderwear 🖤 I’m still reading “WITCH” by Lisa Lister & it’s amazing. I highly recommend it to all the ladies 💐 • • • • • • • • • • • • • • • • • • • • • • • • • • #bodytransformation #weightlosstransformation #postpartumbody #postpartumfitness #mombod #fitmom #fitmum #motivation #strongwomen #fitfam #bikiniathlete #bikinicompetitor #competitionprep #fitmomsofig #bodyafterbaby #momoftwo #gymmotivation #girlswholift #fitchick #bikiniprep #teambunny #fitbunny #sponsoredathlete #weightlifting #hypothyroidism #girlgains #plantbased #lovetolounge #sweatdaily #loungewear
Night out with friends for my birthday, which was last weekend 😉!!🍱🍻 #kansascity #saturdaynight #birthdaycelebrationcontinues #nightout #fitness #fitmom
Saturday evening workout: Arc trainer for 15 minutes, stretch . . Bicep curls/standing triceps extensions - 4 sets of 10; hammer curls/two arm kickbacks - 2 sets of 10; shoulder press - 10 reps; chest press - 40lbs 2 sets of 10; lat pull down - 55lbs 10 reps, 40lbs 10 reps; seated row - 40lbs 5 reps, 25lbs 2 sets of 10; ab workout and cool down. . . . #fitnessaddict #gymjunkie #noexcuses #armworkout #fitmom #fitnessjourney #fatlossjourney #buildmuscle #motivation #fitspiration #inspiration #dedication #momswholift #onlythebeginning #gymgrind #gymmotivation #workout #healthyliving
In just ONE hour I’ll be going live to share with all of you exactly how I got to 🇲🇽 Mexico for 5 days for FREE. More importantly, I’ll be sharing how I got there through MEANINGFUL and EMPOWERING work that allowed me to shine, be my authentic self, and earn me the trip of a lifetime. It’s not to late to join us! Message for the event link. 👌🏼🙏🏻 fit #fitmom #postpartumfitness #mamafuerte #mamaconmusculos #ejercisio #sinescusas #noexcuses #sweat #sudor #conanimo #momswholift #newbeginnings #youcandothis #sayyestoyou #youvegotthis #freedom #travel #business #selfcare
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Just had a great workout now going to try out @forteelements for the first time! ☺️ Thank you @yogoskenz for the recommendation! #fitmom #workout #strength #endurance #befit #forteelements #aminoacids #behealthy
I'm so very proud to be a part of this amazing company and even more proud of the one of a kind, Arbonne unicorn revolution team that I am a part of! Stop just watching us, join us! We are changing the world, one person at a time. Long Island is about to get its health on, with glowing skin and cruelty free makeup! #arbonnelife #healthylife #arbonne30daystohealthyliving #unicornchallenge #longisland #wegotthis #itsyourlife #itsyourchoice #arbonne #unicorncoach #healthfirst #workinprogress #detox #weightloss #workout #fitmom #fitgrandma #cleanselife #skincare #veganprotein #CrueltyFree #puresafebeneficial
These are part of family photos that we get taken at the zoo. I can see a big difference in myself but mostly I can *feel* a big difference. My energy levels and general happiness have increased so much! I was on autopilot back then just getting by but now I feel amazing. I love working out! My body is still a project in progress. I'm currently trying to get them muscle gainz. I know this "project" is something that I will be working on for the rest of my life and I seriously love the idea of that! #weightlossjourney #weightloss #weightlosstransformation #fitness #fitmom #momof5
They (kids) will do what you do before they do what what you say. Be bold. Act wisely. 👑
My Sunday session consisted of legs and booty training. Nothing motivates me more then a solid session, plug those headphones in and ignore the world. 💪🏼🙏🏼 #gym #gymlife #fit #fitness #fitspiration #fitspo #fitnessmotivation #fitmom #fitfam #fitgirl #fitnessmodel #inspiration #inspo #body #inspiration #instagood #instafit #health #bodybuilding #muscle #girl #nike #love #girlswholift #workout #training #abs
Everyone says it’s me who gave you life but infact it’s you who gave it to me❤️❤️ happy birthday to the sweetest sassiest girl I know 😜❤️
Saturday run day with @bobgearus 🤙☀️🌈6時半に起きてパパとペネロペと朝ランと朝トレ👟 ランニング用にママに新しストローラーを買ってもらったの😘ランニングするには最適💮 どんな路面でも快適で何処まででも走れる〜💓フィットネス夫婦の私達にとってはBESTだよねー♥️♥️Thank you Mom🤙#fitmom * * * #fitness #motherhood #baby #picoftheday #6monthsold #lovejustbaby #minime #momlife #babygirl #kids #moms #babyfashion #fitnessgirl #生後6ヶ月 #0歳 #新米ママ #プレママ #赤ちゃん #女の子 #コドモダカラ #国際結婚 #海外生活 #ママリ #子連れハワイ #赤ちゃん #親バカ部 #娘 #ベビフル #ママ #海外子育て
Heute bist du schon 9 Monate alt geworden und heute hast du zwei Mal Mama gesagt ☺😍😁. Danke, dass du da bist und unser Leben reicher machst 🤧👧👶👨‍👩‍👧‍👧❤ #loveforever ❤️ #mybabygirl #victoria Das #babyfotoshooting ist bei @christinepittner entstanden.
Picking up pizza (that I won’t be able to eat) for a family I love a whole lot. A whole lot. I might be hating dieting just a little bit right now. This is my “I’m so fucking done RN” face. 🏋🏻‍♀️🦄💜💗🌈💪🏻 . . . . . #musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #occ2018 #optimumclassic #nashvillefitshow #preplife #contestprep #nfsprep2018 #girlsonprep
I hope everyone got out today, this weather is Life🙌🏽☀️before the ugly weather next couple days #enjoyingthepresent #beautifulday #fitmom
Cali weather is super bipolar. 2nd walk of the day. #caliweather #caligirl #california #walk #run #fitmom #fitness #determination
February 26-> April 20 — •I know the angles are a little different but progress = progress, no matter what angle you’re looking from. — •I was telling Chase this morning that when I used to only do cardio (no lifting/ weights of any kind), I saw these immediate results. Fat melted away. Now that I’m lifting weights and building muscle it’s completely different. — •As I was going through all the pictures I’ve taken since our day 1 in early February to now, I got a little frustrated. Why? Well, number 1- I’m a girl and want to see immediate changes (and show immediate changes). Number 2- I can’t truly show in a side by side all of our changes. — •The scale has gone down just a few pounds and that’s ok. I used to be obsessed with checking that thing and if I could tell anyone on this type of journey 1 tip- it’d be NOT to check the scale (at least not frequently). — •I did not measure myself (in retrospect I wish I had, but it’s not vital, life goes on). But I’ve lost inches. Clothes fit differently. Even clothes I just bought (ex. the cute blue size small dress I bought at @target in March was big on me for my engagement party April 14th. Especially in the waist). — •In February when I started lifting, not only did I feel awkward and my body didn’t want to “lift” right, but I could barely complete sets with 5lbs of weights. Now I am more comfortable. I watch myself and my form and I listen to my body. I also am on 10-15 lbs of weights depending on the work out. (For my arms-don’t know if I’ve been keeping up with the weight I squat or other weight lifting with my legs). — •If you’re still with me (whether it’s this post or in general as I’m on this fitness journey), thank you. I appreciate all the compliments, encouragement, and likes even if you’re tired of seeing me post them. — Happy Saturday. Do something today your body will thank you for tomorrow. #gym #fitnessjourney #fitnessmotivation #progress #progressnotperfection #transformation #strength #weightlifting #change #fitmom #fitcouple #sweatingforthewedding
🎉 Fiesta like there’s no mañana.......or until your kids start asking for dinner and shit and you snap back to reality and gotta handle life like a #momboss 🤷🏻‍♀️😎 #mommydiaries #fiesta #reality ✔️ #womenIRL + + #owned 💍✈️ #pilotwifelife + + • • • • • #korean #pilotlife #aviation #momlife #momstyle #mommy #mommyblogger #momsofinstagram #fitmom #bikinicompetitor #iifym #flexibledieting #fitbit #virgo #bodybuilding #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #weekendvibes
Dang, rough night with some kind of stomach bug....annnd I did not wake up looking like a snack! 😰 BUT, I did get some of the best news EVER this morning, so my busted and wrecked self is on cloud 9! 🙏😆🙌🏼 #iwokeuplikethis #checkyoself 😳 #dehydrated 🤦🏻‍♀️ #weekend + + #owned 💍✈️ #pilotwifelife #momboss • • • • • • • #korean #pilotlife #aviation #momlife #mommydiaries #momstyle #momsquad #mommyblogger #momsofinstagram #fitmom #mombod #iifym #flexibledieting #fitbit #virgo #bodybuilding #mealprep #travel #beauty #style #oahu #hawaii #healthylifestyle
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