#fitmom

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Here I am 🔥😀 Love it so much my new tattooooo 🤩🤩😍😍😍 Thank you @blackrosetattooandgallery 😘😘😘,you know you are The Best 🤩👊🏼🔥 #tattoo #tattoos #wings #free #freedom #happy #fit #fitmom #amsterdam #happy #fitness #challenge #transformation #beyourself
June 185lbs ➡️ August 171lbs ➡️ November 167lbs @rpstrength I definitely haven’t been perfect with my diet, but I have been consistent. This is the lightest I have been in almost 4 years! From 185 to 167!! I’m even thinking about doing a #physiquecompetition 😳, although I know pretty much nothing about it 😬🤷🏼‍♀️. Just something I’ve always wanted to check off my list. Anyone know where I can get one of those super gnarly tans 🤔💁🏽‍♀️??? @rp_transformations #scienceisstronger #transformationthursday #fitnessjourney #fitnessmotivation #fitmom #fitgirls #crossfit #girlswholift #momswholift #morethanyou #quadslikequinn
************* LA SONRISA ************** Sonreír puede parecer una respuesta involuntaria a algo que nos resulta gracioso o nos hace sentir bien; sin embargo, es mucho más que eso. Todos sonreímos varias veces al día, algo que está íntimamente relacionado con la felicidad. Cuando otra persona sonríe, su expresión es mucho más agradable e inspira mayor confianza. Pero, conoces los beneficios de sonreir??? 1. La sonrisa tiene un gran poder de atracción hacia las personas que nos rodean. Nos hace mas carismaticos. 2. Inspira mayor confianza 3. Aumenta la credibilidad 4. Te hace más accesible, facilita ls comunicacion. 5. Es contagiosa 6. Libera sustancias relacionadas con el placer 7. Aumenta la felicidad 8. Relaja: la sonrisa provoca que el cuerpo se sienta más tranquilo y relajado. Esto ayuda a liberar la tensión del cuerpo, reduce la presión arterial. Las personas que sonríen más tienen menos probabilidades de sufrir un infarto u otros problemas cardiovasculares. 9. Incrementa la esperanza de vida: Facil, elque sonrie vive por mas años... ahh y nos hace aparentar mas jovenes. 10. Te hace sentir menos estresado pues contribuye indirectamente a reducir los niveles de cortisol (hormona del estres)... Activa las regiones cerebrales relacionada con el placer. Es un gran recurso ante situaciones estresantes. 11. Te hace más atractivo 12. Es gratis Menciona a es@ amig@ que casi no se rie.... 🤣🤣🤣🤣 #fitgirl #fitlife #getfit #fit #fitness #fitfam #instafit #fitnessmodel #fitnessmotivation #fitmom #instafitness #fitfood #igfitness #fitnessgirl #fitspiration #smile #happylife #curlyhair #afrolover
#helloinsta 🤗 Erkältung wird langsam besser. Aber dennoch mache ich Pause bis Montag. Dann geht es wieder los 💪👏 und zwar mit meinem Trainingplan 🤩 #vorfreude #fitness #fit #fitmom #fitnessmodel #fitnessaddict #momlife #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #momblogger #blogger #strong #motivation #instagood #minime #lifestyle #diet #getfit #cleaneating #eatclean #exercise {Anzeige wegen Markennennung}
Son öğün akşam acıkmamak için. 🙈 Yoğurt, elma, cihia, keten tohumu birazda üstüne serptiğim tarçın. . . . . #sağlıklıbeslenme #fitmom #motivasyon #birliktegüzel #evyoğurdu #sağlıklıyaşam #ftness #plates #spor #diyet
Sauna was closed (what happened? @24hourfitness_haywardss )😢 but that’s neither here nor there! Good workout today! These leggings I’m wearing are my first #leggings I bought when I started my journey and they are super super baggy on me. #fitlife #fitmom #fitness #workout #gettingfit #grindnfit #healthyliving #diabetesfree #mywhy #igotgoals #nodaysoff #grind #fitnessjourney #weightloss #transformation #resultsdontlie #girlsthatlift #nodaysoff #consistencyiskey #determination #hardworkpaysoff
Fit moms where you at!? 🙌🏼🙌🏼🙌🏼 @michiegred going strong AF 👊🏼 #Repost @michiegred with @make_repost ・・・ We all have our good, and our bad days!...Some days we feel stronger, some days we feel weaker...but it doesnt matter how we feel, as long as we give our 100% 😊💪🏻. . #StayStrong #GetBetter #OneDayAtATime #JustCrossFit #GiveYourBest . #crossfitmom #girlsthatlift #fitmom #squat #wodapalooza #healthandfitness #tbt . Ger this sick shorts from @kininasportswear 💕💀 use my code MichiEgredKSW to save some 💸
How do you feel after a workout? Pretty amazing right? Accomplished and strong? Some days we wait for the motivation to work out but the reality is most days it won't be there. A lot of days it takes plain ol' discipline and knowing your why. As simple as that sounds, it isn't always easy. If it was easy, we all would be doing it. My why is to be the best me for my family. To control what I can to be healthy and around as long as I can. So in like the last few days, I may take a day or two to get reset, but I will keep going. I will continue to do the work. Because of my why. What is your why?
This reminds me of a conversation a co-worker and I had about moms of young child who feel like all they do is retrieve snacks and sippy cups for their beloved minions! This led her to share her term "Snack B!#ch " with me. * Gotta go....make another PB & J!
Great class last night!!💪🏼🔥🍑 . . Don’t miss out on 🍑Glute Pump Wednesdays🍑 @ 8:15pm $15 per class *bring resistance bands*
Are you part of the 5 am club at the gym? . As a working mom, this seemed to be the only logical time to workout. . If I hit the gym first thing in the morning, it allowed me to spend my evenings with my family. . We tend to create excuses and constant demands as the evening hours set in. . By all means, choose the best time to workout for you! . However, if you keep finding excuses to workout at night, try joining the 5 am club! #fitmom #fitness #workout #postpartumbod #goals #postpartum #makinggains #healthylifestyle #health #gymworkout #gym #motivation
Dricker te med honung för min onda hals, äter penicillin för mitt dumma öra och försöker underhålla två hostmonster som fortfarande behöver ta det lugnt. Fick lite "vardagsträning" när jag spontant behövde superstäda hela huset efter att jag kände lukten av kattpiss/skit utan att kunna hitta varifrån det kom. (Har två katter, så nååågon har varit olydig.. 😡) Så flyttade allt från golvet, mattor, leksaker, gosedjur, bord - rubbet - och dammsög samt skurade hela huset. Slutligen hittade jag en tröja som trillat ur mannens garderob, vilken visade sig vara THE SOURCE. Blä blä bläää 🤢 Är helt slut. Saknar att vara frisk, ha energi och kunna träna och springa so baaad. 😭 . . #VAB #momlife #mommyoftwo #fitmom #healthymom #greentea #öroninflammation #sick #headache #sorethroat #workingonmyhealth #health #dontkillmyvibe #yoga #yogacat #teaaddict #teamug
Fully motivated and look forward to be back here at Housefit Toronto. My journey to fitness and nutrition this summer2018 was NEVER planned. I was just looking for a convenient, nearby gym to get back in shape. My small lean frame was at 27% fat and 10kg heavier back in June 2018. Iam 49yr young going 50, a mother of 3, and grandmother of pretty Scarlett Kinghorn @scarlettkinghornsworld (and another stork flying it’s way!) I have transformed my way of living, eating and exercising. From a trend diet enthusiast to a Healthy Eating Nutrition and Weigh Loss Coach..I was a seasonal gym visitor, now stick to my fixed scheduled trainings and aiming to be Personal Training Specialist. Thanks to my master coach Alex Chin who has tought and transformed my life. I had never been happier, stronger and healthier. 🙏 #fitnessandnutrition #sherlyworthstyle #fitnessmotivation #winterfashion #worthholidays2018 #transformation #fitat50 #fitmom #fitnessmodel #toronto #416 #badassgrandma #reverseaging #secondhalf #healthylifestyle #cleaneating
I ABSOLUTELY LOVE MY PROGRESS!! GETTIN IT AND KILLING MY FITNESS GOALS.. EMBRACING THIS JOURNEY AND PUSHING MY BODY TO THE MAX.... That GLOW UP tho!! #candela #girlswholift #grow #weightlifting #weight #livefit #gainz #gains #bootygainz #legday #leggains #cleaneating #plantbased #fitmom #fitlife #fitness #37andfabulous #diabetesfighter #diabetes #diabadass #myinsanity #mysanity #live #laugh #love #repeat #
Today's workout was ah-mazing!! 💦❤😊 I did a 10 minute warmup on the bike, then I did a 15 minute #kettlebell #workout and I finished it off by #swimming laps for 30 minutes!! Swimming is by far my favourite workout! #cardio #morning #fitness #healthylifestyle #fitmom #yeg
❄️Snow Day❄️Snuggles, Shoveling, and Sledding⛄️Happy Thursday! #snowdays #noschooltoday #lovemykiddo
Oh hey y’all 👋 how have y’all been😊? ... oh hey IG i was talking to my abs😏. Only a month after giving birth and they’re starting to come back 🤗. Oh how I’ve missed them 😍 - #abs #snapback #mombod #newmom #newmommy #lionlife #lioness #lionlifefitcouple #queen #workout #fitlife #fitmom #gymbae #gymbabe #herbalife 💚
That time when everybody got the memo. 😂 #fsusdrunsthis #sofitcity
“If you can believe in Santa for like 8 years, you can believe in yourself for 5 minutes!” 💪🏻 • You just have to start! When I began my transformation I literally started with one goal: drink 120 oz of H2O daily! 💦 💦 • Will it be hard? Some days, sure! Will it be worth it? ABSOLUTELY! 🙌🏻 • Get rid of the head junk, and all the other junk will follow! Healthy is most definitely the new happy! ☀️ • • • • • #wellness #healthyliving #arbonne30 #happy #startsomewhere #weightlossjourney #fitness #fitmom #teacherfit #teachersofinstagram #fuel #nutrition #strongmom #goals #livebig #community #support #coach #inspiration
It’s not another weight loss shake or a meal replacement shake. It adds nutritional value along side the healthy meals and snacks we should be eating. • I won’t lie, I tried this a few years ago and completely hated it. I gave it another valid attempt last year and found the perfect recipe for myself. Thank goodness 🙏 Who would’ve guessed you have to find something that works best for YOU 😉 Although you never find those things if you are stuck inside your comfort zone 🙌
NEW POST ALERT! Juicing to cleanse the colon. Did you miss my post on FOOD JUNKIE 21? Go click link in bio to see how I naturally cleanse my colon and intestines on a plant based diet. https://youtu.be/GiWQdTUOK4A #foodblogger #foodblog #juicecleanse #juicing #weightloss #foodnetwork #weightlossjourney #coloncleanse #healthyfood #fitmom #healthylifestyle #health #veganfood #wellness #vegancommunity #rawfood #wellness #blackgirlsworkouttoo #foodphotography #vegan #plantbased #plantbaseddiet #fitness #nyblogger #whatieat #veganfoodshare #vegansofinstagram #vegansofig #nyvegan #blackvegan #rawvegan
💯Grateful AF for my family, my past, and grateful AF for who I am now, and the life and future I’m building today 🙏🏼 💕 #grateful #thankfulthursday . . . _____________________________________________________________ 💥FOLLOW: @fitness2k14_rod @ketohealthfitness . 📲PERSONAL ACCT: @farias_jrod02 __________________________________________________________ . . . . . #Quote #quotestoliveby #happy #momlife #tbt #wisdom #goodvibes #Instagood #positive #Fitness #motherhustler #thursday #blessed #bossbabe #love #inspirationalquotes #igdaily #quoteoftheday #Fitmoms #fitmom #Selflove #loveyourself #positivethinking #positivevibesonly #quotes #powerful #inspiration
Smart lunching 😊💪🌱 Eating for energy & high nourishment. Who said Plant based needs to be a boring 🥳 Share your recipes 💥and experiences below 🤪 #vegan #veganmeal #veganfood #veganlife #health #healing #healthy #instafood #instadaily #instamood #instagram #followforfollowegan #follow #foodie #food #foodporn #fit #fitfood #fitness #fitmom #like #likesforlikes #love #life #freedom #juice #nourish #nutrition #therapist
Всем привет 😊! Итак, начну рассказывать более подробно о предстоящих турах. ⠀ Не забывайте ставить ❤️, и сохранять в закладки. ⠀ ⠀ Дорогие девушки! ⠀ Хотелось бы вам быть полными энергии, бодрыми, стройными, энергичными, счастливыми, любить свое тело, кушать полезную и вкусную пищу, открывать себя, путешествовать, познавая мир? Просыпаться утром от звуков волн и пения птиц, вдыхать морской воздух, наполняться энергией нового дня, никуда не спешить, наслаждаться вкусной и здоровой пищей из свежайших местных продуктов, быть в кругу женщин-единомышленниц с общими ценностями, в красивом месте! Я хочу пригласить вас на оздоровительный ретрит на канарский остров Фуэртевентура🗾🏜️, где я, и наверняка знакомая практически всем вам нутрициолог Элина Данфорд @bowl_of_goodness будем проводить оздоровительный ретрит с ⠀ ✅25 февраля по 3 марта🏜️. ⠀⠀ ⠀ После нашего ретрита вы: ⠀ -Расстанетесь с несколькими лишних килограммами, ⠀ -Снимете стресс и перезагрузитесь физически, ментально и эмоционально, ⠀ -Станете более энергичной и бодрой -Научитесь готовить здоровые и полезные блюда для всей семьи -Узнаете, какие продукты подходят вам, а какие нет, в зависимости от времени суток, года, вашей цели, -Научитесь употреблять правильные продукты на завтрак, обед, ужин, перекус, на ночь, чтобы сохранять стройность, красоту, бодрость и долголетие. -Получите четкую и ясную стратегию, как двигаться дальше, чтобы не только сохранить полученный результат от ретрита, но и продолжать улучшать качество своего тела и жизни -Отдохнете в красивом месте у моря на уютной частной вилле. Кто будет на ретрите: 8 женщин (18+ и старше) плюс Элина и я. ⠀ ⠀ ⠀ ⠀ 🥑Питание: сбалансированное меню - блюда из свежих органических продуктов + сезонные фрукты, травяные чаи, вода в течении всего дня. ⠀⠀ ⠀ 💱Стоимость: £775 на человека ⠀ Условия участия: место закрепляется за вами после внесения £400 предоплаты. Остальная сумма оплачивается в любое время до начала ретрита. Если вы оплатите до 31-го декабря, вы сможете получить скидку в £100. ⠀ Photo credit @olyagorodilina
~ l u n c h r u n ~ There is no better way to spend my lunch break... a lunch run refreshes me up the entire day. #thursday #lunchrun #running #runner #fitness #fitnessgirl #fitmom #forest #halfmarathon #marathon
Kicking ass and taking names! 👊🏼💪🏼 #FitMom #GymTime #Fitness #GarageGym #GOALS
Trust yourself? We did this from our knees the other night in aerial and it reminded me of what I did in gymnastics years ago. I advise using a mat for most people and defiantly starting from your knees vs standing. Added this to the end of my shoulder workout....as you can see I was TIRED but loving it! #thursday #trustfall #fall #trust #fit #fitness #fitmom #ninja #personaltrainer #fitnessmotivation #vallelonga #tattoo #halfsleeve #stfu #workout #exercise #strongnotskinny #nevergiveup #vallelongafit #goodnight
Feeling like I’m having a breakthrough this morning🙌🏼... after a few months of just feeling overwhelmed, I feel at peace and ready for the holidays. After a lot of reflection, I just woke up today feeling lighter. No, that doesn’t mean everything in my life is perfect but I’m just able to take a deep breath and let it be. I won’t stop working but I’m ready to stop worrying. The flower did not dream of the bee, it just bloomed and the bee came. 🌷🐝
How about some plank work with a twist?
Take that selfie girl, it’s not being vain- it’s being confident in your own skin❤️ #YouCanSelfie #BeConfident
Attitude is the altitude 💪🏻 Forzagen Athlete @maribel_canto . #forzagen #forcewithin #findyourself #madeintheusa
com·fort·a·ble /ˈkəmfərdəb(ə)l,ˈkəmftərbəl/ adjective •1. (especially of clothes or furnishings) providing physical ease and relaxation. - - Also a "ZONE" I've spent way to much time in! I'm done! Said goodbye to this shirt and today marks the day I get out of my comfort zone and start living without fear. 16 months between photos. #transformation #helddowntolong #fuckofffear #comfortclothes #anxietywarrior #sahm #csectionmama #boymom #girlmom #largetosmall #lbdropper #fair #selfcare #selflove
Strength is what we gain from the madness we survive. Motherhood is tough but mama, but so are you! #sisterhoodinmotherhood https://eastside.fit4mom.com/stroller-strides Everest Park 9:30 Stroller Strides Home Court at Woodinville 9:30 Stroller Strides 10:30 Craft
Nothing makes brunching better than 🥑🍳🥓 toast 😍 Postpartum weightloss journey looking good, 13 kg down out of 15 I put on during #pregnancy 🤰🏼and now working on adding back some muscle 💪🏋️‍♀️ . . . #healthyfood #healthyrecipes #healthylife #healthyfats #healthylifestyle #healthyeating #weightloss #weightlossjourney #fit #fitness #fitmom #fitnessmotivation #fitnessgirl #fitnesslife #fitnessblogger #fitnesstransformation #crossfit #paleo #diet #instapic #instafood #foodporn #breakfast #brunch #london
Stay cool and dry with these next time you're at yoga, the gym, or just lounging!
“Man is most nearly himself when he achieves the seriousness of a child at play.” — Herodotus . . #Throwback to when my fish was barely a preschooler who had time to be my weekly hiking buddy. With the Carbon River still dry from a late start to the rainy season, she created a makeshift slide from a boulder which would otherwise have been submerged in rushing water. . . . . . . #washingtontrails #choosemountains #wanderwashington #washingtonexplored #kidswhoexplore #kidswhohike #letthemexplore #runwildmychild #childhoodunplugged #outdoorwomen #sheadventures #sheexplores #womenwhoexplore #playoutside #fitmom #thatpnwlife #upperleftusa #cascadiaexplored #throwbackthursday #tbt #hiking #amongthewild #neverstopexploring #pnwisbeautiful #mtrainier #adventure #optoutside #outdooradventures #autumn
I just really love him ❤️.. and Hawaii.. I’ve never been a fan of cold weather.
.Hello Beautiful People ☺ Use Your Voice for Kindness, Your Ears for Compassion, Your Hands For Charity,Your Mind For Truth. Your Heart For Love ❤ ✊ 💯 .... #picoftheday #selfie #like4like #followme #fashion #happy #fitness #cute #friends #beautiful #tbt #beach #photooftheday #instagood #love #summer #blonde #instagood #fun #fit #bbw #fitgirl #ootd #ootd #cute #girl #food . #fitmom #gym #style #london #beautiful #travel #happy #me
No już minęło trochę czasu od kąd dostałam legginsy i śmiało mogę powiedzieć że są rewelacyjne szczególnie podoba mi się pas który jest dopasowany i w każdej chwili można go podwinąć 😍 przylegają do ciała i śmiało można w nich robić szpagaty 😄 nic nie prześwituje nic nie uwiera 😊od teraz mój ulubieniec w szafie . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #motywacja #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model
..Δίπλα μου στο κύμα κάθισε και ζωγράφισε μια καρδιά στην άμμο...🎵😄💙🏖️🚢 : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : #artemis_xtz #l4l #fitness #yoga #sea #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
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