My sweat-sesh done in less than 40 mins... back/biceps/HIIT‼️ The physical benefits of working out are great but even more for me is the mental & chemical release my body gets from starting my day this way 👊🏼
Why wait till January 1st?
You are worth it! Start today and see where you can be BEFORE January 1st!! ❤️
First Transform: 20 workout is done! The program officially launches January 14, but the sample workout was released today! I don't have my step yet, so I followed the modifier, but it was still a great workout!
I loved it way more than Insanity or T 25 - I'm sweating and got my heart rate going - I feel like I worked - but I'm not dead!
I have to say, I'm pretty excited for the launch 😊 are you interested?! Today is the LAST day to get $20 off the launch!
Henry will play ball! Liam has for about two weeks, but Henry has only wanted to keep the ball when I roll it to him 😊 #redenbaughtwins
Oh you know just working from my home office with G’s little chair since I decided to sell some of our furniture before the BIG MOVE!!! But it works out as long as I get work done right?
But in all seriousness I’m always talking about my fitness journey and sharing my journey but you don’t see the behind the scene where the magic happens.
Yes the shakes and workouts have changed my body but this fitness business has changed my life and I’m here to share it with you.
I work from home through my computer and my phone talking to amazing women entrepreneur on the daily, creating training for my tribe,showing up with new materials and new ways to work the biz, and just being a badass servant leader.
And today I’ve been on back to back calls with my girlgang teaching them how to rock this business and how it’s POSSIBLE to do it!!! I love what I do and I love it even more that it has a purpose and it’s fucking life changing!! Interested in knowing what I do simply comment below or slide into my DMs and let’s chat!!! P.S. I love that I can work from wherever big chair, small chair or no chair I’m getting shit done and wiping shit too!!
This is probably one of the easiest lunches I’ve prepped! 😃
BBQ Chicken topped Sweet Potato
I already have shredded chicken frozen in 1 cup portions. I also have onion chopped and frozen!
So, all I had to do was:
1️⃣ Thaw the chicken.
2️⃣ Mix the chicken with a small handful of onions and BBQ sauce.
3️⃣ Microwave the sweet potato for 5-7 min. (Varies due to the size of the potato)
4️⃣ Cut up the potato and top with the chicken mixture.
SO easy and SO yummy!! 🐓🍠
Football 🏈 & Faith tonight... with a little shrooms @foursigmatic
Here's a few things what Thrive can do for you! 💁AntiAging, 🌱immune support, 💆stress management, 🙆mental clarity, 💪 lean muscle support, 🍕 craving control, 🔋increased energy, 🏋pre/post workout recovery, 🙌weight management. Does your product do this in just 3 steps? Capsules, shake, patch? I didn't think so! DM me for a free offer! .
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Which would you rather consume? If we're talking purely about sugar consumption - which of these would you rather ingest right now?
I compared apples to apples here with volume - all volumes of drinks are the same. The reason for consuming the drinks is similar, if not the same. The costs are listed - how is this even a decision you need to think about?! Every morning I drink energize as my pre-workout. Every day I drink Shakeology to help curb my cravings and fill me with a good source of protein and many other nutrients.
When will you decide to #cutthesugar
With many holiday parties ahead and fun events filled with all kinds of delicious foods, give yourself the freedom to eat foods you’ve once forbade. Free from self negative talk, self judgement and self guilt. Eat what you like, remove what you don’t and Trust in your body. You will miss memories worrying about what to eat and what not to eat.
How I “fit in” exercise and living an active lifestyle as a mom 🧡🏔 “if you talk about it, it’s a dream. If you envision it, it’s possible. But if you schedule it, it’s real.” .
I get a lot of questions on how I fit in living an active lifestyle with two kiddos. Let’s face it, as a mom life gets chaotic and pretty unpredictable. You got to learn to be flexible but also MAKE the time. Plan for it. It’s days that I think I’ll just go with the flow and see how the day goes that no exercise happens and I end up giving into eating all the snacks and treats. But if I consciously plan my day out, plan my workout it’s then that my willpower is so much stronger. .
Remember YOU are important and it’s OK to take time for YOU! When you care for yourself then you will be able to care for others more fully. So caring for yourself is one of the best gifts you can give those you love. Let them be your MOTIVATION not your excuse. I started my fitness journey after i became a mom and I’ll thank my children forever for changing my life in every way 🧡🧡🧡 .
Comment with a fist bump 👊🏼 if you’re committed to living an active lifestyle... even imperfectly 😘 #utahisrad #momofgirls #activemoms #ospreypacks #babywearingmama
It’s time to make a difference!! Stop saying “tomorrow” when you can make the change TODAY!! Who’s ready?! I need someone that is going to come out of their comfort zone and be ready to reach new goals!! ✨I’m looking for 10 ladies! 💃🏻
I want to help you loose 10-20lbs before the holidays!!🦃🎄 I have my own Fitness&Wellness Guide made for weight loss & nutrition! I myself use this daily with my meal plans and workouts! You’ll receive a detail meal plan, home and gym workout routines, information on diet moderation, me as your coach to help motivate and inform you til you reach your goals! 💪🏼 I want you to feel empowered and like you can accomplish ANYTHING! 🔥ONLY 1 SPOT LEFT FOR 50% OFF!!🔥It’s not going to easy, but I promise you it’ll be worth every minute. I’ve broken down before, I’ve even given up. It’s okay, we are human. Fitness is not easy. There will be a new challenge every day. It’s up to you to make that life change. To become healthy. Time and dedication. But trust me sweetheart, it’ll be so worth it. I’m going to give 5 special ladies a great deal to help you reach your fitness goals. I’m running a special offer on my fitness/wellness guide! 50% off for the first 5 ladies!! ONLY $10!! That includes,
Healthy side dishes,
Foods to avoid with alternatives,
Upper body workout
Core workout &
Lower body workouts
ALL OF THIS FOR ONLY $10!! Let me be your coach and help you reach your fitness goals! I’m here for you 🖤
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Oh hey, I’m Weston and I’m cute as shit 😂😍
What's keeping me motivated right now? The vivid memories of last year and how I went into 2018 with good intentions, not resolutions. .
I really don't know how it's already been a year, but I do know this: I made 2018 count. I look back on the last 11 months and this k, "Dang! I really did it!", and it excites me to think of what I can do in 2019 🤩 After 11 months of being intentional...80% of the time.. .
I am now 'comfortablely' a mommy of two amazing kids. 👩👧👦
I am the healthiest and strongest I have ever been. 🤸
I took my business to the next level, which is now taking my husband and I on a 5 day cruise through the Caribbean in March...kid free! 💏
I have established a morning routine that has been a firm foundation of all of the above. .
What are your intentions for the new year?? Now is the time to establish them. Right now.
Are you going to think about it? .
Or are you going to start taking action?
I can say from experience, that putting things off only leads to disappointment. And next year at this time, I want you with me, reflecting on the perseverance and strength you gained, throughout the previous 11 months. .
Stop putting it off...
That gets you nowhere✌🏼💗💪🏼
#mondaymotivations #motivation101 #mondaymonday #thetimeisnow #mommyoftwo #businessgoals #fitmomoftwo #healthyyou #healthymind #healthymama #healthyhabits #stronglikeagirl #strongmindstrongbody #strongnotskinny #progressnotperfection #tiusisters
My project for you this week is to listen to your body and really pay attention to how you feel. How do you feel when you workout? How do you feel when you don’t? How does it make you feel after you eat different foods? Do some foods leave you feeling heavy, lethargic and bloated? Do some foods give you energy, satisfy you and make you feel good? This is a no judgement exercise. You will not speak down to yourself about any of your experiences. You will simply listen, learn and gather the facts. This can be really powerful in your healthy journey. It is not to say you will never do the things that don’t make you feel so great but it is a great start to discovering those things that make you feel amazing and give you the power you need.
A book 📚 A baby 👶 ⠀
These two things were decided at the last event I attended in June. If you’ve been following along, both are happening 🙂⠀
Yesterday was another one of those decision days. 2019 is gonna be the shit!!!🙌⠀
*I can say this with confidence acne certainty because I know I have the tools, guidance, and most of all - the determination and belief, to make it happen!⠀
Over here feelin like... I am woman, hear me roar 💪🏾🦸🏾♀️ .
Basically what that post workout feeling is like. Even though it took me 1 hour to get through a 25 min workout😂. Even though I had to stop every 3 min to manage my wildddd little humans. Even though I felt like giving up many, many times. I pushed through cause I knew I’d feel better if I did and once it was over, I pretty much felt unstoppable. That’s the post workout feeling I’m talkin about. That’s what those endorphins do. And that’s what this mama needed this morning to power through this day👊🏾 Alright Monday, let’s do this thangggg 👩👦👦👊🏾 .
#toddlermama #highlymelanated #fitmommas #dredlocks #boymomma #fitmomoftwo #wayupifeelblessed #fitmomsquad #mondaymotivation #youcandohardthings #chooseyourhard
Mindset Monday for you! •You busy Momma feeling overwhelmed- I FEEL you! I am too overwhelmed but take heart ❤️ You can handle today!
•You busy working Momma who is trying to balance it all?! Yes I totally get it.
It can be a LOT to handle. Stay strong 💪🏻 you can do it!
• take today and choose what you wanna tackle after you take care if YOU, do something healthy for YOU & choose today to change your life! Make one small tweak and your life can change direction for the better. .
You got this! Hang with me we will change and make our lives wowtastic together!!
Trying to stretch with babies 😂 I don't let them in with me during the workout for my safety and theirs, but sometimes if they're interested I let them in for stretching and it always seems to be a group effort! These little ones just love being with me. #redenbaughtwins
Week 5 of squats - just 3 left!
Last full week of work for me before baby 🤩
AND DAY ONE OF OUR YOGA GROUP!!! .
I am so excited for this week! It’s going to be so much fun! If you still want to join us it’s not too late! Fill out the 5 day yoga application from the linktree link in my bio!
Here we go! A very happy Monday!!
When u take a random pic. And it turns out awesome..It's nothing else but happiness form within. As its rightly said; Every picture has a story to tell....! The denim m wearing is the one which I bought 5yrs back when I forcefully fitted myself into it...😬but today its 1 size bigger. Let me tell u the size is 28" Yes I kept it with me to motivate me day in day out. And it worked...!😇😍 I always find a self motivation rather than someone to push me.😏 I promised myself until and unless I look perfect in it I won't wear it. Just because I did not want to give my self excuses and justifications that many who are not in shape are wearing it too🙄🤐
I m a person who always loves to compete with my self. No one is a star for me and no one is ever a lowest person on the earth. All are there own super models. No matter what I wear the 1st thing I always wear is Confidence that makes me unique....! 😎
#denim #shorts #confident #fitmominprogress #fitmomoftwo #weightlossstory #mystyle #transformationjourney #beautybox
#girls #fashion #photo #instadresses #dressup #brands #beautiful #outfit #clothes #fashiongram #followｍe
Operation get my shiz back together is in full effect! Packing, unpacking, cleaning, organizing, decorating, shopping....MOVING has wiped me out. But this week, I feel like things are in enough order for me to get back into my normal routine.
I’ve planned my meals for the week with @thetransformapp
and I’ve meal prepped. I chose a new workout program on @thetransformapp
(cross training body weight) because our home gym still isn’t fully set up yet. I can’t wait for tomorrow, BRING IT MONDAY! What have you done to get ready for the week ahead?
BACK IN THE GAME💯🙌🏽🙌🏽🙌🏽 I uploaded my results from 80 Day Obsession on October 2nd!!!! That was the end of phase 1, and I was suppose to immediately jump into phase 2, but somewhere between then and now I fell into a really dark place mentally😞.....I’ve said it before, I’m open about it🙏🏽 ..
I’ve struggled my whole life with anxiety and depression and for some reason this fall, it hit me REALLY hard.... TWO MONTHS went by and didn’t work out once🙅🏽♀️ .. I just couldn’t find the energy to care about much of anything....It’s so hard to realign when you start to spiral like that. Knowing that getting up and moving will make you feel better, but feeling too defeated to get up and move🧟♀️ It’s really hard. Sometimes when I feel balanced and light, I forget just how hard it is......so here I am picking my ass up and getting back to work, with one goal in mind 👉🏽 and that’s getting this anxiety under control which I know is directly linked to my lack of exercise. If you want to start taking care of yourself too, I’m here to get your ball rollin 💯#takecareofyourself #exerciseisselfcare
Tonight, we went to see the Canadian Pacific Holiday Train!
It’s become a holiday tradition that includes fighting crowds, freezing, getting to listen to some great live music and seeing some fun holiday lights!
This year, we even got ahead of the train on our way home and were able to watch it pass through a crossing! (Swipe left for the video!)
What is a holiday tradition you do with your family every year? 👇🏻👇🏻👇🏻
👨🏼🏫 DID YOU KNOW... 🤔🤔🤔 The Thrive Experience is 1 formula, split among 3 simple steps... on purpose. Its fascinating! Here's how it works: 💊Step 1... the Capsules. First thing in the morning, while on an empty stomach, you take the capsules. The nutrients that are inside the capsule are specifically formulated to neutralize the acids in the stomach and include the exact ingredients designed to be absorbed FIRST. It prepares your digestive tract to receive whatever comes next... in this case...the Lifestyle Mix. 🥛Step 2... the Lifestyle Mix. 20-40 minutes later, you drink the Lifestyle Mix. You simply mix the ultra-micronized fine powder with water/ liquid (adding food to make it into a smoothie will take away some of the effects of this formula) which is a LIQUID formula. The nutrients inside the Lifestyle Mix powder are premium-grade crushed RAWS that are specifically formulated to follow the ingredients in the capsules. They literally work together in synergy. 🔥 Step 3... the DFT. This is the wearable nutrition that has ingredients in it that are BEST absorbed through the derma (skin) for maximum absorption, bypassing the digestive system where some nutrients would get lost in the filter, the ingredients in the DFT are scientifically formulated to be received through your skin for maximum effectiveness.
If you haven’t started yet... you know what to do! .
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Church was great! Hair on point 👍🏼 And ❤️ my new olive green coat with matching scarf‼️Today was a good day 🙌🏼
I call this the “tuft”... one day daddy @clarence_bethea
will hopefully let me cut it!!
What are your thoughts about this 👉🏼 “Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” - Mr. Rogers
“Cousins are those childhood playmates who grow up to be forever friends.”
I look forward to watching these two grow up together! ❤️
2018 annual Christmas baking! Always so much fun and the girls really got into it this year! (Can you say "sprinkles"?) We baked 8 kinds of cookies and 1 fudge. Whew!
One thing I have learned in the last 7 years of my life is that people and opportunities come into your life at the right time. God always has a plan for you. I have been amazed on more than one occasion, how something or someone has come along at the EXACT moment in my life when I need it or them the most.
This program has come along at the right time for me. I’ve got the exercise thing down. It is now an important part of my daily life.
But, I need something that is not only going to challenge me in my health & fitness journey, but also my mindset as well. It is too easy for me to get hung up on the things in my life that cause challenges.
If you are interested in joining me on my journey with this program, let me know! You won’t regret it! ❤️
L A Z Y • S A T U R D A Y ✌🏾♥︎✨ What started off as a productive day quickly turned into me hanging out in my mismatch sweats😂 with my (always) naked toddler, his fav little blanket, & a big cover for the both of us, cozied up with marathons of Christmas classics and Harry Potter playing in the background. You can find us right here for the rest of the day (read: weekend😴) .
#saturdaze #toddlermama #highlymelanated #fitmommas #dredlocks #boymomma #fitmomoftwo #wayupifeelblessed
Trying out a new spot in the neighborhood. Acai bowl with activated charcoal coconut, acai, bee pollen, goji berries and toasted coconut. #acaibowl #fitmomoftwo #antioxidantes
Shopping season... Best deal ever with this jacket from @eddiebauer
👍🏼 Gotta stay warm during our MN winters ☃️❄️
My mom and I are part of the local Daughters of the American Revolution chapter. I don't get to a lot of meetings at this point, but we always go to the Christmas luncheon together 😊
Today's lunch was fantastic - swipe to see - and we even had a little gift exchange! Are you a part of any civic organizations?
This dress makes me feel like a million dollars . Also - tried boob tape for the first time and it actually works ! .
Has anyone tried the stick on bra ? Does it actually lift ?