#fitmoms

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Monday’s are my favorite. It’s the one day my husband and I are off together. They’re so sacred to me. We breakfast together, we yoga together, we spend quality time together. Today we plan on bike riding to get snow cones, and decorating for Christmas! #californiachristmas . . . . . . #chaturanga #chaturangadandasana #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitmom #fitmoms #workout #workouts #dailyworkout #totalbodyworkout #bodyweightworkout #bodyweightexercises #exercises #exercisemotivation #fitspiration #workoutinspo #workoutoftheday #strengthtraining #fitlife #fitgoals #coreworkout #coreworkouts #strongcore #pushup #pushups #triceppushups
Stop waiting for the perfect time to follow you #dreams . #life is always going to be crazy and hectic. Your always going to feel like you have a million things going on. The perfect time is now. That little voice you hear, that's your #heart telling your brain what it wants. Chase your dreams, go after your #goals . You control your #happiness . You want something your going to have to work for it. Stop caring what other people think. Get out there and live your best live
🤔🤔🤔 . . MomLife #MondayHumor
HAPPY MONDAY EVERYONE!!!! At this time of expressing thanks for all of our blessings, we here at Zyia Active are thankful for you. Follow along this week for RESTOCKS, NEW RELEASES and our on WEDNESDAY for our CORPORATE EARLY BLACK FRIDAY SALE! 🛍 As always, shop link in bio or DM. THANK YOU 🙏 #fitmoms #stockingstuffers #leggingsarepants #shoppingonline #jumpsuits #stayathomemom #fitness #travel #yoga #yogaretreat #nyc #lifecoach #motivation #empoweringwomen #shopzyiascloset
Lunes de entreno😉#fit #gym #music #timetohappy #fitmoms
Sometimes the best times are the unplanned!!! Had so much fun at the snowboarding expo yesterday! #lovelife #fitfam #2018 #fitmoms #snowboarding #snowboardingexpo #wintertime
One of the perks of getting older... 😉
We have some exciting news!!!!! . . No we’re not pregnant. 🤣 Our favorite super trainer asked us to join his test group last week!! This program is brand new, not yet released and OMG so much fun! The fitness step takes it to a whole new level and after the first few minutes we were covered in sweat and smiling!! 💕 Yeah, it’s during the holidays, but the workouts are only 20 minutes and the nutrition plan is straight forward and flexible! . . The best part of it all is that we are committed to doing the next 6 weeks together! @b.e.n.fit has been in a workout slump for months and we’ve been so busy with work, the kids and the dog that we haven’t really had enough time together. I’ll be documenting our entire experience on my IG stories so be sure to follow along! 💋 . . . . . . . #RiseUp #Transform20 . . . . . . . . . #nevermissamonday #couplesfitness #healthyholidays #furmomlife #momofthree #committedtohealth #marriedlife 💍 #marriedwithchildren #plantbasedcouple #sweatismagic #healthymarriage #healthytogether #sandiegofamily #momlifeyo #mytinytribe #boymom #csectionmom #fitmoms #toneitupmom #gettingfit #plantbasedmuscle #happyhealthylife #parentsofinstagram #couplesgoalsmotivation #mondayworkout #sweattogetherstaytogether #lovemyhubby
Hims 🥀
Happy Monday!! Feliz Lunes!!! Stay home if you can the #airquality is not the best yet!! La calidad del aire no está muy buena todavía, así que mejor quédense en casa si pueden!! You can #workoutathome !!! #mondaymotivation #motivationmonday #fitmoms #365ers #befit #monday #california Thanks for the pic @dollhousemermaid 😘
I ❤ working out in group fitness 🏃 classes. I have met so many amazing ladies 💄over the years. But lets face it, going to the gym for a 20 to 60 min workout is actually a 2 + hour process. Whether you have a commute or you have to pack up the kids, its a process and its time ⏳ consuming. Working out from home saves me hours of 🚘travel, fuel, time & I'm not about to chance these icy Winter ❄roads we have been experiencing in the North! With minimal equipment (which is much cheaper than any gym membership), I am able to get in the same workouts in less time. With 👙 Beachbody, I am able to maintain that group fitness environment, pre-planned workouts & I have even more support 🙌 than ever before! So many of you ladies are always asking me: ~What gym I go to? ~ What workouts I do? ~What do I eat? ~How do I do it with young kids? The truth is, when I train most of the work & time ⌚is spent jumping around, lifting & sweating @ 🏰 home! NO expensive 💰 gym membership, equipment or fancy shoes. Girl, when are you going to ✋STOP making excuses & start seeing 💪 results? DM me today & join our next virtual group bootcamp starting November 26th. Let me coach you through bootcamp. We will encourage & support eachother, share tips, recipes and 👀 results! #fitfam #beachbody #bootcamp #fitnessmotivation #fitnesscoach #lifestyle #makethechange #startseeingresults #homeworkout #goupfitness #fitness #girlswholift #fitmoms #setanexample #fitwifey
Sweet Elena’s Baptism Day ⛪️
#Repost @luzherrera • • • • • Vamos mis chicas levántate que tú puedes hacerlo 💪 si lo sueñas apasionadamente es porque va ser tuyo 🙏🏼 #bodyfit #bodyfitness #bodybuilding #bodypositive #vibes #fitmoms #fitnessgirl #fitnessmotivation #fitness #motivation #inspiration #abs #fitmoms #miami 📸 @ohrangutang
#FUSONdanceandfitness with a baby 🐣 ✔ Chest press ✔ Glute bridge ✔ Ab crunch (modified version - veeery gentle as I don't want to stress my abs yet and my #diastasisrecti is still healing) ✔ Squat ➡ quick workout to feel more energetic after a few tough days 💪 FULL VIDEO ON MY FB PAGE "FUSON Dance & Fitness"
Week 3 #BBG workout complete!!! Happy Monday!!!
Never miss a Monday! New week, new goals, new you. Let’s get it done! ❤️ #wellnesswins #ww #fitmoms #wwinspiration #wwchicago #wwfreestyle #wwmotivation #motivationalquotes
Walking into Monday, ready to slay with my girls!!! 💜✨Bombshell Dance Fitness is at 7:30pm TONIGHT @avalontuckandtumble ✨See you soon 😘😘 #bombshellbabes #bombshelldancefitness #mondayvibes #slayday
me and mia girl 🌺
www.bunnycurves.com🐰Get a gorgeous hourglass shape with our authentic Colombian waist trainers! 💟slimmer waist instantly 💟improves your posture 💟pushes up bust and enhances butt 💟supports your back 💟flattens your tummy 💜 #faja #fitnessjourney #fitmoms #kimkardashian #khloekardashian #postpartum #slimwaist #waistcincher #waisttrainers #fitgoals #beautifulgirl #beautyblogger #bestfriend #bestoftheday #bestie #latina #fitgirls #curvygirls #curves #bunnycurves #freeshipping #newtrends #slimwaist #gorgeous #activewear #workoutclothes #workoutmotivation #workoutmode #weightloss
did my workout by the glow of Christmas lights this morning 🎄😍 Day 1 of Round 2!✅ #happymonday #bodybeast #burpees #novemberchallenge #fitmoms #nevermissamonday #tistheseason #healthyliving
Is it possibile to exit your comfort zone? Absolutely YES! You might have to work on yourself and be willing to be your best. If I accepted the old me, with more weight, no confidence I would not be who I am now. Being a mom I try to always improve. I know Angie will do what I do. Do I want her in future to be uncomfortable with herself and not healthy? One small choice can change a world. #MammaSiTrasForma 🤙🏽 #Mom_A_Strength_Not_An_Excuse #Powerful_Moms #One_Simple_Change #programmaOSCH #Fitmoms #fitness #gym #singlemoms #Thirtiesbetterthantwenties #BeFitandSexywithFun #mom #momslife #fitblogger #bobhaircut #noexcuses #bio #organic #beforeafter #girl #noexcuses #programmasano #happiness #grateful
Today is the last day to sign up! Enjoy your Thanksgiving and get started the Monday right after! . . $$$$$ CASH POT IS GROWING at over $900 currently $$$$$$ You don’t want to miss out on this!! . My one on one coaching is full for the rest of the year, but don’t worry, because my group Challenge is starting again soon!!! . . . Get healthy and Sign Up Now! . . Starting: 11/19/18 First Check In: 11/26/18 Last Check In: 12/24/18 . . 5 Week Fall Keto Challenge . . ✅ 4 Week General Meal Plan . . ✅Grocery List . . ✅Recipes . . ✅Macro Calculation . . ✅Facebook Challenge Member Only Support Group . . ✅Weekly Live Q & A . . ✅CASH PRIZE - $15 from each purchase will go in the prize pot to be split between 2 people. . . ✅Keto Whelmed QuickStart Guide to Ketosis . . The Keto Challenge was created to help anyone looking to start the ketogenic lifestyle, anyone who wants to start again and even those experienced with this lifestyle that just need a little structure and accountability. The first week is spent getting you all the info you need so you’ll be ready to start the Monday after thanksgiving! . . Cost: $55 - ($15 of that goes towards cash prize pot) . . Tag a friend to join you!!! . . https://payhip.com/b/nzK6 . . Link also in my instagram bio . . If you have already signed up, check your email for invite to the private group. This first week will be getting everyone ready and your first weigh in is the Monday after thanksgiving to log your starting weight. So you can enjoy thanksgiving however you’d like and know that come Monday it’s time to work!!!
SHOULDERS 💙💙💙💙 With a dumbbell in each hand start with your arms at your sides. Raise both your arms up and away from the sides of your body with your palms facing down. *be careful not to use rely on momentum and get a swinging motion in this exercise #dumbbell #shoulders #shoulderworkout #shouldersworkout #fitquotes #fitnessquote #fitmoms #fitbabeselite #videooftheday #motivation
Today’s run also turned into nap time haha. It was my last run for week 5 of couch to 5K. I’m a few days late on it but I had a chest cold this past weekend and decided to take a few days off to rest and just get better, I plan on getting my running days back on track so that I finish week 6 on Friday. It’s my last week of interval running and I’m ready to take it on!
Ramp up your Monday workout by adding these moves into your circuit between machines . . . 1) plank + row 2) crab press 3) lateral lunge + upright row . . . #fitness #fitnessmotivation #mondaymoves #circuitworkout #mondaymotivation #mondayworkout #dumbbells #fullbodyworkout #fitspo #fitmoms #fitgirls #fitnessgirl #fitlife #waterdown #gigisfitnessstudio
Don’t care if you’re only a #Godmom or #Dogmom , you need this hoodie is your life. #Peridot ! Available now at Fashionpowwow.com. Tag a homie or two who needs this.
BOGO Day 1! Buy an Onguard get a Breathe entirely FREE!!! If you already have an account, go grab this!!! We live off these two oils in our house, especially in the winter months! And if you haven’t gotten started with oils yet, today for $67 you can get - These two oils: Onguard & Breathe - Custom roller bottles to go with them - Fractionated coconut oil to make your rollers - some freebie samples from me - a wholesale membership for a year which gets you 25% off all products for a year! - Access to our private FB community - Support from me anytime!! It’s a great week to get started, I actually started during a BOGO week and I’ll be sharing more in my Stories today! Stay tuned! #bogo #bogoweek #bogoweekdoterra #buyonegetonefree #buyonegetone #essenitaloils #doterra #blackfriday #blackfriday2018 #blackfridayweek #holidaydeals #blackfridaydeals #holidayshopping #onlineshopping #ittakesavillage #nontoxic #nontoxicliving #naturalhealth #healthandwellness #healthandfitness #fitmoms #wellness #sdmoms #bayareamoms #ocmoms #lamoms #momlife #essentialoilswork #fluseason #immunesupport
Türk kadının sorunu Basen💥 Çare çalışmak! Bandım yok deme, külotlu çorabın vardır muhakak, dola bacagına başlasın yanmaya🤺 . . #fit #fitmom #fitmoms #yagyakimi #yağyakma #fitness #legday #workout #homefitness #evdespor #homefit #squat #fit
Sometimes it’s not about how good you are, it’s about how bad you want it 🖤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New week, new goals. Happy Monday 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #fitnesscoach #fitnessmotivationdaily #fitnessmotivation #fitnessmotivationgirl #powerliftinggirls #girlswholiftheavy #bodytransformation #girlswhodeadlift #fitblissfitness #liftheavy #fitmoms #utahmom #southernutah #fitnesslife #strongmoms #powerlifterswholulu
Pilates to start the week off #pilates #fitmom #fitmoms #beautyandfunction
@mari_unfiltered. “Gym flow” 💪❤️🔑 #teamrome4fitness Who's ready to go full throttle this week⁉️....to starve your distractions and feed your focus 🙋‍♀️👑💪💯❇⁉️#bedriven - Heres a back, biceps and triceps workout to start off your week make sure to hit that 🔮SAVE 🔮button 💥Workout💥 1. DBAR lat pulldowns 4x12 reps 2. Cable bicep curls 3x12 reps 3. DBAR bent over row 3x12 4. Reverse cable crossover 3x15 reps 5. Standing cable bicep curls 3x12 reps 6. Cables lat pulldowns 4x12 reps 7. Unilateral cable tricep kickbacks 3x15 reps 8. Tricep rope pulldowns 3- 4x 15 reps - Happy 🆕️ WEEK and HAPPY MONDAY 💥my friends now go be the hardest worker in the room 😉🏃‍♀️🏃‍♂️💪👍 . . . . #upperbodyworkout #motivationalmonday #fitmoms #mariunfiltered #healthylifestyle #momstrong #fitmomof2 #momswholift #momswithmuscles #fitchick #girlslifttoo #girlswholift #workoutvideo #fitmamas #fitfriends #fitmomsofig #fitmomstrongmom #igfitmoms #bodyafterbaby #buildingmuscle #liftweights #makinggains #fitnotskinny #strongerthanyesterday
TUNE INTO THE PINK POWERHOUSE SHOW TODAY!!! From your cars, desktops, laptops, and smart phones......tune into The Pink Powerhouse Show on today, Monday, Nov 19th at 12:30 pm & on tomorrow, Tuesday, Nov 20th at 7:30 am to hear Kelly Winton @freedomgroupx_fl_kelly ,master trainer with BANG and Freedom Barre in Florida talk about the latest fitness craze that is inspiring so many to get up and move and lose weight at the same time!! Catch us via Society Bytes Radio 1. Through www.societybytesradio.com OR 2. On iTunes Radio, Aha Radio, TuneIn, Spreaker, Spotify, and Apple CarPlay and all smart devices!! SUPER EXCITED!! #motivation #grind #lift #runner #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
Stretch... it does a body good.🤸🏽‍♂️
20s hand planks 12x shoulder press 10lbs(2) 10x push ups 12x lateral shoulder raises 10lbs(2) 25s hand planks 12x frontal shoulder raises 10lbs(2) 30s hand planks 3x #pushupchallenge #arms #dailychallenges #fitmoms #armsworkout #gymlife #fitfam #tagafriend #workout
Brunch In Healesville Before A Trip To Healesville Sanctuary- Healthy Of Course. 👌🏼👌🏼👌🏼 Blessed....#fit #fitness #fitnessmodel #fitspo #fitfam #fitgirls #fitdads #fitmums #fitmoms #fitnessfreak #fitnessgirls #fitnessaddict #food #foodie #LOA #abs #instafitness #picoftheday #instahealth #greens #bodybuilding #gains #protein #menwithclass #gym #gains #motivation #instapic #menthatcook #sixpack #australia 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺
Haven’t done deadlifts in a while though they are by far my favorite lift. #deadlift #momswholift #fitmoms #fitnessmotivation #fitness
My father. He came to the United States in 1961 to become a Olivetti 🔨⌨expert and repairing typewriters. He definitely played a role in my life and my brother's life and becoming more #entrepreneurial spirits. One thing I learned from my dad is just to be #confident and what you are, and do a good job and #serve people well. He met my mother in 1965, they #married shortly after. My father is 85 today and my mother is 80. They are not in the best health today but I love what they did for me and my brother coming to this country was a huge sacrifice and a big risk. They didn't have all the answers, they just trusted the journey. #happymonday #mondaymotivation
I wanted to show you one full set of my workout because when I work, I work! There is no checking my phone or texts between reps. There is not extra breaks. It’s about me pushing myself to do the work, feel the burn and increase my endurance. Because the way this program is designed it’s about keeping your heart rate up to not only build strength in your muscles but build cardiovascular endurance! Meaning I can chase my kids more without feeling out of breath. And it works! My workout is my time and I planned only a limited amount of time. That means I work work work! (Yes, this is sped up a lot). This is how I fit my workout time in my daily life. Take time to plan ahead and stick with it! If you have tried over and over again to get results but they just haven’t happened the way you want them, this program has completely changed my daily habits and helped me become consistent and transformed my body inside and out! Ready to start your 80 day workout journey? DM me or comment below! #wod #workout #fitness #fitmom #fitmoms #fitginger #pcosfighter #pcosweightloss #gainz #closereveryday #imworthit #workforit #healthtips #imobsessed #teamac #plussize #plussizefitness #curvyandfit #weightloss #weightlossjourney #momof3 #mombod #strongmom #strongbody #fitmomlife #strongaf #womenwhoinspire #busymom
HAPPY🧡 Everyone deserves to be happy. Find that emotion, that power, that dedication. Find that place, that situation, that flow. Hang in there and do more of what makes you happy. As much as you can. Because with all that ⬆️ comes that feeling of you being strong and that you are enough💛Never hold yourself back. Move forward. And finally become a priority in your life! Here’s me @ my happy place, doing what I love. Every day. Every damn day! 💥 Psst, Also wearing my new Posture Reminder T-shirt from @swedishposture which you will find on kick-starter tomorrow tuesday 20/11😍 STAY TUNED 😘 #happyness #instructor
I'm looking for 5 women that want to lose at least 10 pounds by Christmas 🎄and have the chance to win a gift card every week 💰!! Starting December 3rd, I will be hosting a small group of women who want to work on their figure through the holidays, so they can rock that little black dress 👗(or pink 😂). So while most people are putting on 7 to 12 pounds, these ladies will be losing up to 15 pounds 😱! All while enjoying the holidays (yes wine, cheese and chocolate are approved)! Want in (you know you do) either like this post or drop any emoji below 🐕🍻💋👍😻🙌 . #momof5 #momswholift #mombod #momstyle #fitmoms #lifting #gymlife #gains #girlswholift #strongwomen #fitmama #fitnessgirl #fitlife #behealthyforlife #fitgoals #soccermom #footballmom #coffeemom #loseweight
Who doesn't love a good sale, right? Check back here on Thursday for our Black Friday deals! Join our mailing list if you want to be one of the first to receive the #giftoffitness ! Link in the bio. . . . . #blackfriday #FIT4MOM #strengthinmotherhood #themotherhoodisreal #fitmoms #momsclub #momssupportingmoms #herndonmoms #restonmoms #oaktonmoms #novamoms #restonva #northernvirginia #herndonva #oaktonva #strongmom #bodyafterbaby #postpartumjourney #postpartumfitness #momswhoworkout #mombod
I’ve been slowly putting the upstairs of my house together and my pride and joy is one of the guest rooms. I call it the blue room (For obvious reasons)🏡 . While decorating the blue room I wanted to put up a large painting to take up space on this one giant wall. I couldn’t find anything I liked so I decided to repurpose an old painting I already had. It used to be green and gold to match the colors in my old apartment before I got married. 🎨 . It took me about a week to complete but I’m pretty happy with how the painting turned out. It matches everything in the room perfectly! I’m seriously in love with it now! I’m kind of sad it goes in the guest room and doesn’t match anything in my master bedroom.💙 . . . . . #rydewithme #fitspo #fitfam #fitmom #fitmoms #fitsporation #momlife #goals #momgoals #stefanierae #moms #momblog #momblogger #healthblog #dallasblogger #homedecor #art #wallart #diy #momstyle #momsofinstagram #athleisure #ootd #homestyle #blonde #longhair #hairgoals #dallas
ᗩᗷOᑌT ᗰE: Putting a face behind the producer and consumer of all of this food. I am 42. I am a mom of two. I am an HSP-introverted extrovert-high sensation seeking. I have a HSC. I love people. I want the best for everyone. I cherish life’s synchronicities. I have deep wanderlust. I am a deep seeker. The majority of the time, I appreciate life‘s journey… the remainder of the time I am doing my best to appreciate it all of the time. The level of creative power the majority, if not all of us hold, can bring light to this planet. I want health for this planet infinitely. I want for food to be pure and clean again, especially for the generations to follow. I want health for humankind. I want the intentions behind health to be about health and human kind. ❤️• All light to you. #aboutme #truth #empath #highlysensitiveperson #transparency #health #healthyeats #healthyeating #vegansofig #veganlife #glutenfree #crueltyfree #vegan #vegans #vegansofinstagram #plantbased #plantbaseddiet #wholefoods #wholefood #rawvegan #whatveganseat #snack #snacks #healthymom #grainfree #cleaneating #cleaneats #fitmom #fitmoms #fitforlife
Counting down for Thanksgiving!✨ How are you preparing for Thursday? Will you make mindful choices? or what most of the people do? Indulge and the regret? 🤔🤔🤔🤔🤔 "Nothing changes if nothing changes" 🚫👎🤷🤦 We can still enjoy the magic of Thanksgiving cusine, just little changes here and there, will take you to a peaceful place where you feel like you're indulging but no feeling the pain of regret. 😉👆 1-Eat as healthy as you can before the big meal, yes, you read it right! 2-Always start with a plate of fresh veggies. 3-Dress to impress, save the baggy saggy clothes for another occasion. 4-Make single-size version of decadent dishes. 5-Choose booze or sugar. 6-Eat colorful plates. 7-Enjoy high-calorie food in smaller portions. 8-Don't eat just bc the food is there, save the calorie intake for the dish you love. 9-Join the clean up crew! Keep your mind busy and away from high calorie goodies, or going for seconds or thirds! 10-Buddy up with someone that is trying to keep her/his weight on track, and stayed accountable. 💪👭👊 🌻🍁🍂🦃🥝🍷🍇🍸🥔🌽🥕🍗🥦🧀🥑🥘🍠🍝🥗🌻🍁🍂🦃💖
Do you know someone who is a #goalcrusher #runner or #marathoner ? Cheer them on in their race with these 🔔!
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