#fitmoms

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Just had our #5th #daughter of @thejyngirls 3 months ago! And I’m getting back at being a #fitmom ! #OneDayAtATime , right? Yep, it’s going to be a journey, because #4 of @thejyngirls game just one year prior, so I was still trying to #BounceBack from her! 😰🤪😜🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ I’m not worried though, just want to be a #HealthyMom and #HealthyWife here for them as @theirchaoscoordinator for as long as God allows! #HereGoesNothing #FitMoms #ChaosCoordinator #mompreneur #momoffivegirls #melaninpoppin #LovingLife #onedayatatime #BossBabe #BossLady #momlife #Mommin #MomBlogger #MomBlog #Nike
You can start late. You can be unsure. You can be different. You don’t need to have the answer now. You can try and fail and still succeed. YOU do have the power. ✌🏻 . . #universehasyourback #love #grateful #happiness #bedifferent #seethelight #bethelight #believe #power #mindstrong #sublime #notgivingup #motivation #influencer #lonewolf #juststart #quitbitching #makethechange #lovelife #beyourself #loveyourself #doitforyou #movingforward #tattedmoms #tattoos #fitmoms #shorthairdontcare
Spent the morning filming vinyasa with these amazing FreeBirds! #freebirdtribe #freebirdeffect
Took my first ever Zumba class at the gym! It was super fun but also really challenging. I’m so happy I did it though. 💕😊 #zumba #goldsgym #gym #gymclass #fitnessmotivation #nevergiveup #zumbafitness #sundayworkout #getfit #fitness #fitmoms #mixed #cayman #usa #exercise #momlife #gohardorgohome
I’ve never done these before but I’m so glad I did!! These work everything and actually make you get up and help you activate your body! 💪🏽 . . ❇️ Up & Down Planks- 6 Reps//3 Sets . . #UpandDownPlanks #Activate #Planks #TheySuckButWork #WorkoutPlan #Sweat #Outside #Houston #Heat #WorkOut #Stronger #Fitness #FitMoms #FitWife #HomeExercises #Confidence #ConsistencyisKey #Beautiful #LetsGetIt
Tag someone who hates planks 😂
Just part of our meal prepping for next week! So excited to start this next program with some pretty amazing people right along side me tomorrow. We will be kicking a$$, getting stronger, leaner, and feeling healthier together! Do you feel like you need this kind of support?? I’d love to work with you to teach your goals! Send me a DM and we can chat.
Good Morning & Happy Sunday 🌞 “ A Sunday well spent brings a week of content “ ☕️🌱 . . . . . . . #itsalifestyle #fitmomsofig #teatime #herbalifenutrition #momlife #fitmoms #results #eathealthy #herbalifecoach
Ate some delicious pizza 🍕 and garlic knots at Old Town Pizza and Brewing Company. It came with a heaping side of ghostly haunting 👻 #oldtownpizzaandbrewing #oldtownportland #portland #portlandoregon #pizza #pizzatime #haunted #haunting #ghost #ghostadventures #fitmom #fitmoms #momofboys #boymom #momlife
With these at first I felt kinda awkward because I didn’t know if I was doing them correctly, I’ll definitely get better at them. These helped my stabilization on holding myself up and doing these. I did it! 🔥👍🏽 . . ❇️ Side Planks- 6 Reps//3 Sets . . #SidePlanks #Stabalization #Planks #TheySuckButWork #WorkoutPlan #Sweat #Outside #Houston #Heat #WorkOut #Stronger #Fitness #FitMoms #FitWife #HomeExercises #Confidence #ConsistencyisKey #Beautiful #LetsGetIt
Easy like Sunday morning ☀️ Remember when I said I was never doing another certification, I lasted a week. On to the next..
Went to our local state park to get in a walk as a family and lasted 20 minutes. It wasn’t even that hot but this 35 week pregnant mama felt so nauseous and ended up throwing up to ruin the family outing 🤷‍♀️ I’ve barely been nauseous this whole pregnancy so not sure where that came from but moral of the story: even when you head out for a leisurely family walk to get some miles in, it can still not work out in your favor. 😬 this picture is from a couple weeks ago but wanted to remind myself that all of this pregnancy stuff is worth it. . . . Did you have late pregnancy nausea or any other symptoms?
- I hate push ups I have never really got to do a full push up since my swimming days. My upper body is so weak it lose a fight with its own shadow. But that doesn't stop me from trying everyday to perfect it! I know with just practice and persistence I can achieve my goal of doing a full extended push up. Results are loading and I can't wait for the outcome :) #persistence #dailymotivation #quotes #warrior #success #fitmoms #healthyactivenatives #gains #entrepreneur #energize #nothingbutresultz #teambeachbody #lifecoach #lifestyle #goals
New tanktops have arrived at JonnyShops.com! Grab one now! -Jonny😎 👍Supplies Are Limited 😎Not Sold In Stores 👊Guaranteed safe and secure checkout via: Paypal | VISA | MASTERCARD 👇Go pick your size and order one here: JonnyShops.com
New tanktops have arrived at JonnyShops.com! Grab one now! -Jonny😎 👍Supplies Are Limited 😎Not Sold In Stores 👊Guaranteed safe and secure checkout via: Paypal | VISA | MASTERCARD 👇Go pick your size and order one here: JonnyShops.com
Söndag och dagen innan jobb efter semester 😱 söndagsångesten är större än störst då jag mest av allt vill sova vidare med mina grabbar. Körde @sandra.friberg livsträning denna kväll och magmusklerna är helt färdiga men fy sån energi du ger alltså. ☺️ Garanterad träningsvärk imorgon 👌🏽 - - - - - - #jagspringer #irun #instarunners #runhappy #runnergirl #running #löpare #löparglädje #juoksu #justrun #träningsglädje #løping #laufen #energi #energy #healthy #hälsa #välmående #löpning #fitmoms #älskalöpning #lifting #løbetur #løpetrening #healthylifestyle #getfit #strength #22minuteptchallenge #22minuterptutmaning #hemmaträning
We All Have The Power Within Us To Shape The World..
My baby face hubby!!! We’ve changed physically but have grown so much mentally! @justinmalone2 #powercouple #fitcouple #fitparents #love #transformation #fitmoms #healthyliving #bodybuilding #fitfamily
Transformation from baby number 1 to baby number 2. Same mom. Same chalkboard. Same excitement about welcoming a little babe. DIFFERENT in so many ways. My face. My arms. My hair. NO SCIATICA, NO back pain! overcoming an overload of pregnancy hormones and STILL drive my team forward! The smile...happier then ever! The picture says it all. This healthy LIFESTYLE has changed me and I have never felt better! How did this transformation start? With a desire to be my best for my boy, now boys. And a simple YES. So now it’s your chance... . 🕑30-40 minute long workouts 💪Lift. HIIT. Core 🍔Fill the gaps in your nutrition for those burger nights and YES burger nights are allowed!!! 🧜‍♀️🧜‍♀️a community that will fire you up!! I’m looking for 3 more people who are READY to finally TRANSFORM YOURSELF into the mom, woman, wife, girlfriend, friend, boss, rockstar, badass you DESERVE to be!!! . Drop a 🙋‍♀️ below and I will send you a message to jump in!!! We start tomorrow!!!
I used to worry about my body went I was younger as well as going through best cancer.. through all this I've learned I'm beautiful, self-confidence and sexy! 🙈💖 #girlswithtattoos #milf #fitmoms #bootypics #sexymoms #lifeaftercancer
Technical difficulties on my #sundayrunday My watch and phone weren't playing nice. Luckily I was able to track my run, albeit in pieces on different apps, and document my 9 miles! It also made me realize just how much gear I use - from the electronic stuff like my phone, my watch, my Bluetooth earphones to my fuel stuff like a hydration vest, Gu, Nuun. And that's not even including my running kicks, special insoles, running socks! #useallthegear . . . #fitmoms #fitmom #fitfam #fit4life #fitness #fitspo #ocr #ocrgym #ocrtraining #fitcouple #run #runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #hsdfitness #hsdlimitless #highspeeddirtfitness #weightloss #bodytransformation
Yeah buddy! Happy Sunday. ❤️ My crew’s challenge for the day is to reflect on the victories of the week. There are always SO many things that are not as they should be. But I was grateful for the challenge today because when you reflect on the good, you realize there’s a lot of that too!! 1) This week I got to film #piyolive . How awesome was that?! 🙌🏼🤩💃🏻 2) I took a step in my business that has been necessary for a while but it’s always scary, so I overcame that. 💪🏼 3) We had a wonderful day celebrating Gabe for his 16th birthday. It didn’t get lost in the shuffle. (#parentingvictory ) 🙏🏼 4) I finished 2 books which is just good quality of life and means my life is not all business all the time #balance So while there are lots of things I wish were better, I am forced to see that this was a really wonderful week! I want to encourage you to take a couple min and reflect on the GOOD from this week. I guarantee you it’s there. Even if this was the worst week of your life. It’s there. Reflect on it. 😍. And if you want, comment with a victory. I’d love to hear it 😍
Took me awhile to get this. Or rather, took me creating the same lack of results to accept this as truth. • This doesn’t mean to train hard daily, nor does it mean you can’t have a few gluttonous meals a week. • It does mean that for every day wasted sitting around we have chosen to sacrifice our most precious commodity, TIME, for the illusion of comfort. • Comfort as most describe is one step of their cycle that’s creates our own suffering. • #Workfromhome #workouttime #stayathomedad #stayathomemom #parenting #parenthood #dadlife #fitdad #fitdads #fitmoms #entrepreneurlifestyle #entrepreneurlife #fatloss #weightlosstransformation #workoutmotivation #workouts #weightlossmotivation #weightlossgoals #dadbod #homeworkout #homeworkouts #homebasedbusiness #kettlebell #kettlebellswings #kettlebells #fatlossjourney #fitnesslifestyle #fitbody #fitfamily #fitfoodie
Always celebrate your workout! 😂🖐🖐#HusbandAndWife #MomAndDad #HappySunday
🤷🏻‍♂️There’s nothing to lose 🙏🏼 - 📥 dm me if interested
I thought these were going to be a lot harder but the more I did them the more I felt myself become stronger and stable 😁 . . ❇️Body Saw Planks- 6 Reps//3 Sets . . #BodySawPlanks #Activate #Planks #TheySuckButWork #WorkoutPlan #Sweat #Outside #Houston #Heat #WorkOut #Stronger #Fitness #FitMoms #FitWife #HomeExercises #Confidence #ConsistencyisKey #Beautiful #LetsGetIt
My little boss man is making sure I get my workouts in. He starts out my trying to workout with me. He will do the jumping jacks and squats with me. Then he decides he needs a rest and sits in his chair and drinks his bottle. But, he is my number 1 motivator !!👶🏼🍼🤸🏼‍♀️. ◾️ ▪️ ◾️ ▪️ #momandsonworkouts #bossman #insanityworkout #relaxes #fitmoms #motivator #littleeyesarewatching #momonafitnessmission #weightloss #weightlossjourney #weightlossmotivation #fitnessjourney #fitnessmotivation #fitnessgoals
Let's make today #strongsexysunday Where are all my strong and sexy women at??? 💪🍑😍 . . #strongissexy #fitchicks #fitissexy #musclesaresexy #fitfam #fitmoms #chickswholift
Looking for a gentle option to get back in the groove #postpartum ? Need a good modified upper body workout for your #fitbump ? Try out this circuit. The elevated box push-up modification takes strain off weakened connective tissue, but still works your chest and arms 💪🏽. The higher the surface, the easier on your core. You can use a box, bench, couch, counter or wall. Similarly, the elevated tricep dips with your feet on the ground offers stability, so the focus can be on your triceps. Annnnnddd....Seated press is a wonderful option as you heal, too. I prefer it to standing early on in healing. Taking a seat can help you focus on rebuilding your shoulders without letting your other muscles take over (hello back-arching with presses 💀😱). Just be sure you keep your ribs down when you go over head. 🗣Remember, exhale on exertion, drawing your pelvic floor up and cinching your core tight like a shoe lace being pulled. 👟👟 5 Rounds 1️⃣Elevated Push Up, 20 reps 2️⃣Tricep Dip, 20 reps 3️⃣Seated Press, 15 reps 4️⃣Band Pull Apart, 30 reps #getmomstrong #fitmomsofig #armworkout #mombod #diastasisrecti #fitpregnancy #bodyafterbaby
This morning, I was able to attend church with my family. This view always brings inner peace and I love being able to share it with @carrieannephoto @glvanbo04 @emily_vanborkum @grant_creates_pottery_n_more I am sad that my sister had to leave today, but I am happy because Grant decided to stay a little longer. It was still a very cool morning when we got home, Grant and John were “willing” to do a workout with me. 😉 Not sure if I will be able to talk them into it again. 😂 #momsofinstagram #momonthego #searssisters #workout #fitness #church #sundayblessings #fitmoms #fitness #fitnessmotivation #burpees #jumpsquats #pushups #plexusfitsquad
Never been a fan of any type of Planks however.... these I had fun with. Instead of the ones I usually do I really like these I did today because I was actually moving and activating different parts of my body 💪🏽😊 . . ❇️ Plank Leg Raises- 6 Reps//3 Sets . . #PlankLegRaises #Activate #Planks #TheySuckButWork #WorkoutPlan #Sweat #Outside #Houston #Heat #WorkOut #Stronger #Fitness #FitMoms #FitWife #HomeExercises #Confidence #ConsistencyisKey #Beautiful #LetsGetIt
I hate push-ups.🙈 I hate them because they're hard and I suck at them.. so I've decided that I'm going to make myself love them. I'm going to do good form, no knee push-ups everyday until they aren't hard anymore and I can do them without trouble.. until I love them.. Every different kind of them. Lol. Officially day 1-- 5 push-ups!👏🏼💪🏼😁 P.s. That saggy tummy carried my 2 beautiful children and was stretched more than I ever thought possible. It's full of stretch marks and smooshy..will it ever go away? Maybe, maybe not.🤷 I'm okay with it either way!😍😊 #yesimstillwearingmypregnancyshorts #theyrecomfy #selflove #bodypositive #sundayfunday #cheatday #treatday #pushups #challenge #fitnessmotivation #fitnessjourney #spatula #weightloss #weightlosstransformation #motivation #fitmoms #postpartumbody #positiveattitude #goals #smile #beauty #forgottoturnoffthesound #lol #sorry
Protein seems to be the hardest macro to reach. I know I have to be deliberate to make sure I hit my protein goal each day. . . . . 💪🏼Experts say you should be getting at least 1 gram of protein per body weight but many fall way below this. . . . 🏃🏼‍♀️Here are some quick high protein snacks you can grab while running out the door. . . . . 🧀🥚🍗Some others high protein snacks include: Cottage cheese Boiled Eggs Peanut butter Nuts Chickpeas Sliced turkey Granola Tuna Oatmeal . . . 🙌🏼These snacks will help you reach your protein goal and keep you fuller longer. . . . What’s your favorite protein snack? 👇🏼 . . . . . . . . . . . #healthysnacks #protein #activemother #momswithmuscle #fitmoms #strongnotskinny #iifym #momswholift #activemom #cleaneating #girlswholift #motherhood #marathontraining #fitspo #noexcuses #gymlife #fitnessjourney #ifitfitsyourmacros #momlife #marathontraining #caloriecounting #flexibledieting #strongmom #fitgram #fitnation #fitnessmotivation #proteinsnacks #momstrong #snackideas
I’m obsessed with becoming a woman comfortable in her own skin.. • • • #fitmoms #latinabooty #comfortable #lovingme #exercise #lovemyresults #bangingbody
Réflex challenge Dorado, PR . . . #fitmoms #herbalifenutrition #jevaslife
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why do agility drills? | develops speed & coordination | improves specific sports skill & technique | improves knee & ankle stability | develops dynamic leg strength | enhances both physical & mental agility | burns more calories | improves fitness gains | cranks up heart rate | fine tunes overall body control | recruits multiple muscles | for more of my favorite workouts click link in bio!💪🏽💪🏽 #fit2beit @fit2beitofficial
O C E A N 🌊 Mary Janes
Can't have #sundayfunday ☀️ without a kickass workout. So I started our new program a day early. Lift, hit and abs in all under 40 minutes.Happy Sunday y'all ❤ . . . . . #sunnysunday #sundayfundays #lifthiitcore #athomeworkouts #alldayeveryday #workingonme #strongwoman #girlpower 🌼 #girlswholiftaresexy #fitmoms #momlife #boymom 💙 #cutiepatootiee #tattoos #tattooedmomma #blondiee #blondesdoitbetter
Our first go at red Thai double yum 😋
Prove you can do what others think and say you cannot. Got my badass on teaching today Hanging my mask and cape now. Ordinary life doesn't interest me. #doccindy #empoweryourpath #youmakeithappen #badass #beachbodylive #COREDEFORCEINSTRUCTOR #CDF #coach #batgirl #wolfpack #fitnessoverfifty #fitnessover50 #fitmom #fitmoms #fitprofessor #MMA #proveyourself #youbeyou #iam #scifigeek #bewhoyouare
Started off slow n’ steady and finished strong. Only contemplated throwing my overheated sweaty body headfirst into the lake once. Sooooo progress? * * * #run #running #runner #instarunners #runlikeagirl #womensrunningcommunity #fitmum #fitmom #fitmoms #fitmomsofig #fitmama #sundayrunday #motherrunner #ladybirdlake #austin #austintexas #keepaustinfit #zilkerpark
Skinny legend! #Repost @pinkperezinsta with @get_repost ・・・ Hey, girl! 🌹
Be the energy you want to attract...
Add a tsp if organic 🌴coconut oil to your morning coffee ☕️ for a creamy nutty flavor & immune boosting healthy fats. 💪🏼🌴🌸 - www.FitMomTV.com - #coconutoil #coffee #coconut #heathy #nutrition #java #healthyfood #fitmom #mom #fitmoms #momlife #fitness #fit #tips #advice #eatclean @kiana_tom_flexappeal_fitmomtv @kianabars @kianasegym
A dream doesn’t become a reality through magic; it takes sweat, determination and hard work. - Colin Powell ... Tomorrow I start a new fitness program - LIIFT4! I’m ready to put in the work! I’m excited to get back to focusing on fueling my body with good, dense choices. I’m excited to focus on blending cardio and lifting together in one program and I’m excited to do it with my husband. Talk about a support system! ... Looking forward to it! 👊🏼👍🏼😘 #newprogram #workhard #newbeginnings
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