#fitmomsofig

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And tomorrow the pot grows bigger 🌱 .. Never stop growing, loving, listening & learning. .. To have a ripple effect that impacts bigger everyday, you must always grow💙 .. .. .. #GlowGetter #GoalDigger #healthyfitandfreedom #healthymom #impactincome #impact #income #family #mompreneur #entrepreneur #entrepreneurlife #grow #team #isamama #yesyoucan #singlemom #healthcare #nutrition #nutritioncoach #personaltrainer #fitmom #helpingothers #fitmomsofig #fitmomsofinstagram #muscles #workout #mountain #plants
Definition of a real good workout: When you hate doing it , but love finishing it 👊🏽 **stories for the full workout**
Last week was one of my favorite weeks for my advanced @bikinibodsquad crew.. TRX week!! Main feedback.. sore for DAYS.. some even said they started this week still sore from Wednesday last week!! All I can say is, it’s HARD, but effective! Here are a few of the fun moves from each of our workouts last week.. give them a shot, they are no joke! 😅💗💪🏻 #bikinibodsquad #athletaambassador #trx • • • #fitnessinstructor #exercisemotivation #trxtraining #fitnessmotivation #fitmom #fitnessinfluencer #exerciseideas #trxworkout #workoutmotivation #momswholift #strongmoms #strongwomen #momswithmuscle #athleta #athletavalleyfair #gymmotivation @avac_life @athleta @athleta_sf @thefitmomsclub @fit_moms_of_ig @shape #whstrong @womenshealthmag
When your baby girl and your little boy play together long enough for you to get a complete workout done you celebrate with a photo! 😊💕🤸‍♀️
Squat til you drop.
Slowly working my way back up to Mukta Hasta Sirsasana C or Iron Cross Headstand. 🤸🏽‍♀️🧘🏽‍♀️
How to really love a child: Be there. Say yes as often as you can. Let them bang on pots and pans. Read books out loud with joy. Go find elephants and kiss them. Encourage silly. Giggle a lot. Remember how really small they are. Search out the positive. Teach feelings. Remember how important it is to be a child. Plan to build a rocket ship. Let them get dirty. Stop yelling. Invent games together. Surprise them. Express your love, a lot. Children are miraculous ❤️ Day 4 of #notonlymommy2018 is open heart ♥️ I chose kapotasana. I held this with my elbows lifted for an extra challenge. Any and all heart openers welcome for this day 🙏🏼 Hosts: @kellymarie_yoga @kellygreenyoga @yoga_miss_tee @themedmaidyogi @syoghina Sponsors: @onzie @liforme @yogisurprise @bekindfolk
Ignore the belly. Nobody should take pictures when they're bloated af. 😂 Documenting the #bootygrowth Thank the gods. I've always wanted to grow one. #wonderwomanfit #strengthtraining #musclebuilding #musclegained #carbsareyourfriend #buttworkout #fitmom #fitness #fitmomsofig
Hiiiiiii guysssss! Hit a quick #backworkout today at my old gym. I feel like I’m FINALLY seeing some progress back there. 🙌🏼 #backattack ___________________________________________________________ #santacruz #santacruzpowerfitness #santacruzgym #personaltrainer @santacruzpowerfitness @santacruzsportsnutrition ___________________________________________________ . . . . . . . . . . . #bodybuilding #npcbikini #bootygains #bootyqueen #fitthick #buttstuff #fitspo #momswhoworkout #fitgirl #bikinigirl #momswithmuscles #gohardorgohome #hairmodel #bikinicompetitor #momswithtattoos #momof2 #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig #workoutclothes
Sick as a dog with a cold and fibromyalgia pains (cold weather fucks me up), but I still made it to the gym. Tomorrow we're working out with the trainer, so I'm hoping to get a decent amount of sleep so I can be ready... Hope everyone else's day went better lol. 💪🏾 💪🏾 #naturalhair #blackwomendoworkout #fitjourney #fitspiration #glutes #fitnessmotivation #fitmomsofig #beastmode #fibromyalgia #workout #blackgirlmagic #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #fitfam #naturalhairjourney #legday #instafit #shelifts #blackfitness #fitlife  #weightlifting #fitspo #bodypositive #gymrat #fitnessvideos #fitchicks #fitgirl
🤤 salmon for dinner
Escaped the kids for a few hours for a casual date night to celebrate my birthday with my guy😘. Dinner and a movie, and my favorite clean treat from @luckyberryjuicecafe 💛 • • What’s the best movie you’ve seen this year?? It’s a rare thing for me to watch a movie..especially in theatres! #husbandsofinstagram #datenight #instahusband
Legs + Shoulders have slowly become my favorite! Try this workout that targets your legs, shoulders, and core! . Do each round 4X . Round 1: 10 Squat single arm press (each arm) 20 dumbbell swings . Round 2: 10 reverse lunge to knee crunch (each side) 20 Plank pull through . Round 3: 10 Single leg deadlift to side lunge (each leg) 20 Side to side lunge with front push . . This is a little sneak peak into my program starting the beginning of November! Start date will be announced soon! . What’s your favorite muscle group to train? Comment below! .
What a beautiful day for some cardio. The sun ☀️ was bright, the air was cool at 60 degrees, and the leaves 🍁 🍂 were in full fall colors. . . Tuesday’s are long run 🏃‍♀️ days for me and I set out for a comfortable 6.5 miles. Today I had two of my favorite running buddies with me, My pup and my son. . . My splits were a little slower than last week’s 6.5 miles but I was still on or ahead of my goal pace while pushing the stroller. . . My IT bands are sore, I didn’t sleep well last night and my son is cutting a tooth. My excuses were endless but once I got out there in the fresh air I felt better. . . Get outside and enjoy what the world has to offer. Never settle for less than your best self. It is good for the mind, body and soul. . . #running #cardio #cardioworkout #momswhorun #runningmom #halfmarathontraining #trainhard #workhard #fitness #fitfam #fitmom #fitmoms #fitmomsofig #fitnessjourney #htfu #hardenup #hardenthefuckup #fitgirls #1stphorm #1stphormlegionnaire #legionofboom #iam1stphorm #progressnotperfection #healthymom #healthjourney #healthyfamily #juststrong #ladyboss #ladybosslifestyle
FIT fam...I went to train right after work and then came home to make my hubby train...no excuses!!!!! If u want it you find a way..be the best version of yourself for YOU and for your family.... #fitfam #fitmom #fitmomof2 #fitmomsofig #fitdad #motivation #noexcuses #workhard #mymotivation #legday #latenightworkouts #postpartum #postpartumfitness #postpartummotivation #3monthspostpartum
Sure sign of spiritual growth - You want more freedom and less stuff. ~Lisa Villa Prosen~ . . Wishing everyone a blessed Durga Ashtami. 😇 . . #mom #moms #momslife #momofaboy #fitmom #fitmoms #momsofinstagram #boymom #fitmomsofig #blessed #love #festivaloutfit #festivalfashion #ethnic #ethnicity #fashionistas
This world is so big, and we play such an amazing part in all of it. 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This world is like this massive puzzle, and we are the puzzle pieces. 🌄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything can feel messy, and out of place, but in reality where exactly where we need to be, when we need to be. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how much hurt, struggle, anxiety, worry, any of it.. there is a light at the end of the tunnel and greater days to come.. 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately adorable those of you who’ve followed me for a while 👀 have known I’ve been dealing with some things.. so I want to let anyone else out there whose reading this today.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay. You belong, every event happening in your life right now, no matter how hard, and stressful it may be there will be better days to come. 💗 and for everyone and anyone who needs to hear it?... you’re doing amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re an amazing momma, you’re a wonderful spouse, a kind friend, beautiful..♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igmotherhood #ig_motherhood #fitmomsofig #getlost #womenwholift #womenwhoexplore #womenexploringnature #mentalhealth #mentalhealthawareness #coach #lifeisgood #godisgood #sunsets #chasingsunsets #photography #postpartumbody #postpartum #yoga #yogi #theblessedyogico #momoyoga #momlife #mombod #momblogger #momproblems
Today’s workout was killer! My arms and shoulders are so done ✅!! So glad tomorrow is a rest day 💪🏼🙌🏼👍🏼👍🏼👍🏼
First time doing these banded RDLs so don’t judge my terrible balance. These are harder than they look. After two rounds (both facing away and toward the rig) my posterior chain was lit up. 🔥
She was powerful not because she wasn’t scared, but because she went on to strongly despite the fear 💞 I’ll give you a little insight into my life... I’m a big scaredy cat 🐱 Everything I’ve ever done that’s meant something to me has also absolutely terrified me. I’m an introvert; and thus I like my alone time and I like my comfort zone. Whenever I step outside of my comfort zone I doubt myself and give myself 100 reasons why I shouldn’t do it. But at the end of the day I suck it up, give it my all and achieve something greater then myself- and the feeling that follows is pure bliss💫 . . So often we look at what others are doing and wish that was us. “She’s so courageous, so disciplined, so awesome at public speaking, so outgoing, so charismatic...I wish I was more like that”😕. Chances are she sees herself as none of those things. Chances are she’s scared as hell pushing herself out of her comfort zone... BUT she never doubts her ability to succeed and she believes that she will get through this- no matter how scary the journey may be. So be brave. Make huge goals and hit them out of the park. Not because they will be easy, effortless and safe- but because they will change you and make you stronger than you ever dreamed. Big scary goals are what make life worth living so get out there, feel the fear, and DO IT anyways✌🏽
Today’s Facebook LiVE workout featured the talented @amystrickling - single leg back lunge and kick and sumo squat: step (low impact) or jump: 💪🏽 this workout got me 😅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~A bunch of my moms joined us LiVE and others pressed play at a time that worked with their busy schedules! Search “Mamaz in Motion” on facebook to join for free. ~~~~~~~~~~~~~~~~~~~~~~~~~~~- - - - - #workoutwithbaby #workoutwithkids #strongmoms #workoutoutside #getoutside #fitpregnancy #lunges #squats #momswhosquat #momstrong #fitmomsofig #fitmums #fitnessmum #fitness #motherhood #mothercare #novato #california
Yoga for mental balance, emotional balance and physical balance. What more do you need other than your yoga mat? Transformation isn't immediate but the results last a life time. That's just the beauty of this practice.
There's lots of PJ's in the sea but ours are ethical, sustainable and insanely comfy! 🐢🐢🐢 TAP TO SHOP FREE SHIPPING ON ORDERS OVER $150 Made from 100% ethical & sustainable Bamboo #BAMBIANDBIRDIE bambiandbirdie.com (link in profile)
35lbs Russian twists, 60lbs Goblet squats, rotating box jumps, and triceps push-ups are getting easier. Still working on abs ... 🙌 . . . #fitmomrae #momswholift #girlswholift #liftheavy #fitmomsofig #healthylifestyle #exercisemotivation #fitnessmotivation
The sexy dress was left behind in the fitting room. 👗 I would have NEVER had the balls to grab it myself. (And def not in that size!!! 😱) ⠀⠀ Maybe it was Vegas. Or maybe it was the mimosas. 🥂 But I thought it would be funny to slip it on for my girlfriends as a joke. 🤣💁🏼‍♀️ ⠀⠀ I never imagined it would fit. 😳 ⠀⠀ You better believe when I walked out of that fitting room, my tribe made me feel like a million bucks. 🤩 ⠀⠀ “Text your husband!!!” - they said!! His reply?? “Buy it.” 😍 ⠀⠀ I remember the day I took the picture on the left. I saw MY “before pic” + ran to the shower. 🚿 I collapsed on the tile — the hot water beating on top of me + I sobbed uncontrollably. 😭 ⠀⠀ My husband stood on the outside of the curtain... helpless. “You’re beautiful babe,” he said. ⠀⠀ No I’m NOT. - I said. 💔 Leave me alone!! ⠀⠀ It breaks my heart that I got there. And by THERE I don’t mean 50 pounds overweight. ⠀⠀ I mean to the place where I couldn’t look at myself in the mirror. 😔 I mean to the place where I felt ugly on the INSIDE. I mean to the place where I wanted to change — but felt absolutely powerless. ⠀⠀ I’m enrolling girls just like me in my Fit for Fall 🍁 Bootcamp. Girls who want to get their power back! 👊🏻 ⠀⠀ Girls who will commit to: ✖️ 30-40 min at home workouts, 4-5 days a week ✖️ a simple, family friendly meal plan ✖️ one daily super food smoothie ✖️ daily accountability + virtual coaching ✖️ working on our mindset + “mastering our mean girl” ⠀⠀ And rocking sparkly dresses?! Well that’s just a bonus girl. 💁🏼‍♀️ ⠀⠀ HMU 🤳 by dropping an emoji or filing out the link in my bio!
Been a while, but I made it to the gym today!💕💪😍 Still stuck on 45lb (each hand) dumbbell lunges....but I'll get the 50s soon!💁 . . . . . #legs #legday #quads #hams #glutes #calves #gymboxfitness #gymboxlongview #momswholift #fitmomsofig #goaldigger #builtnotbought #buildabetterbooty
Strength and beauty is not measured by physical appearance, but by your character. You can be the healthiest, smartest, most successful, most well presented person, yet you can still be ugly if you choose to have a poor character. If you are running around being negative and tearing others down, remember it always says a lot more about your character than it ever could of theirs. Next time someone gossips to you please remind yourself: • Gossip literally has no point. It’s not needed. • Great minds discuss ideas; average minds discuss events; and small minds discuss people. • Anyone who will gossip TO you will most likely gossip ABOUT you. • The moment you choose to listen to gossip you are bringing yourself down to their level. Moral of the story: “What Susie says of Sally says more about Susie than of Sally” 🧡💪🏽
I have such heart for the momma’s out there 🖤 . ...we do so much! ...we try to be everyTHING for everyONE ...we often leave little time for pursuit of our own passion . I can’t tell you how many women I talk to who feel like they want to do SOMEthing, but often don’t know what that something is. That they want to make greater contribution, feel more fulfilled, and feel like they have purpose outside of their precious babies!? . Does this sound ANYTHING like you? I invite you to come listen in on what I’ve been in pursuit of. It just might be a fit for you. Or not. And that’s ok. But at least you’ve made the step to SEE what’s out there and is possible! . Click the link in my bio to join. First info session will begin tomorrow ❤️ . . . . . . . . . . . #mommymentorship #postpartumlife #motherhoodrising #maternityleavelife #uniteinmotherhood #momlife #postpartumjourney #bossbabe #momboss #momgoals #2under4 #toddlermom #newbornmom #momof2 #boymom #preschoolmom #momandbaby #fitmomsofig #motherhoodthroughig
👃🏼Ever get a nose itch when your holding a barbell, not fun! Something else not fun? Snatch grip push presses.
These days, my breakfast most mornings is almost too pretty to eat. I get into a rhythm and go through phases of eating a similar meal day after day, and this is my current regular breakfast. I like to try to eat local and according to the seasons, but I find it hard to let go of my berries! It's been a tough week, despite the fun of my first race, so I need to start my days with all the #nourishment I can get! That, and trying for more sleep. What helps you when life is tough? - - #nightynite #eattherainbow #eatlocal #seasonaleating #byebyeberries #foodasfuel #sleepiseverything
About two months ago I posted how I was going to start running more, to change up my workouts. So I've been really trying to stick to two to three times a week. Well today, I ran my fastest mile in a lonnngggggg time! The first mile I ran (does not have as many hills as the second mile) was 9.43 minutes. May not sound great to you runners out there, but for me that's a huge accomplishment!! I love challenging myself! #momlife #mybestgetfitmomlife #fitmom #mybestlife #fitlife #fitmomsofig #hardwork #fit #workingtowardgoals #workout
WOD says do wall balls 🏀 I don’t have balls but I do have a dumbbell and a Steve-just as effective 💪🏻 Deadlifts, 4 miles of cardio, leg press and hamstring curls🏋🏻‍♀️
Celebrating our third wedding anniversary with takeout and Arrested Development 🤪#momlife #postpartum #momblogger #dallasmom #momstyle #housewife #pinklover #welovepink #ootd #fallfashion #myootd #fitmomsofig
Lenny Rose Classic leggings paired with our Ultimate Support Bra- wear both during and after pregnancy! Our range is comprised of timeless, elegant classics that wont date, and that will last you through all trimesters and into #mumlife . Physio and mum designed, to get help you roll through motherhood in confidence and style. The only thing that could make our gear better is if it was infused with coffee??? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #babiesofinstagram #tired #fitmomsofig#activewear #activeliving#fitterfasterstronger#originaldesign #pregnantandperfect #bumpin #physio #womenshealth #pelvichealth #postpartumbody#babybump #expectingmom #bunintheoven #pregnancylife #igmotherhood #sportswear #maternitystyle #toddler #postpartum #mummylife #babylove #8monthspregnant #gymwear #familytime #cutebaby #diastasisrectirepair
I was trying to think all day of a motivational caption to go with this photo. Lots of things happened today since this photo was taken this morning. . So this is what I came up with. Don’t let anyone determine your worth for you. Don’t let anyone suppress you. Don’t let anyone’s lack of support of your dreams dissuade you from pursuing them. . In your career, in your fitness journey, in anything in life, you go after what YOU want. Your drive may intimidate others, and the bigger your footprint, the more people will talk. So just keep those blinders on and keep going- no matter how hard it gets.
Only cardio I feel like I get is running from laundry and household chores. . . Truth be told, I don’t wanna be rich because of all the expensive things I could buy. No, I want to be rich so I can have someone else put my laundry away, wash the dishes, pretty much pick up the same stuff we pick up everyday. . . Also, it would be great to go grocery shopping and be like, “hell yeah! Let’s get name brand!” . . Money is great, but I’ll never dream of having money, because I know people who have money, and they’re miserable people to be around. . . I don’t know about you guys, but I’m on the paycheck to paycheck train, and it’s not leaving the station lately. We’re stuck on a little boat called “waiting on the disability check to come in” . . Anyways! I’m interested (and nosy) if you had money, would you be a rich snob or would you be a silent billionaire, and still live like a normal person (cause that’s what I’d want to do) . . 📸 @albertdollinger
It's a good thing I don't have to hunt for my food....I don't even know where Tacos live 🌮💁🌮🤣 #tacotuesday #restday #over50club #fitmomsofig #bbgover50 #lovelifting #fitnessjourney #healthychoices #bbgmoms #fitover50 #treatyoself #momswholift #fitnessmotivation
Night time track session! No, I’m not a fan of running at night...but this is how much I love track 💛 I still died after the second interval and struggled with the last three!! I don’t stretch before I run - I always stretch afterwards. I find that warming up with a light jog and strides works better. When do you stretch? . . . 5x 800m with 1mile cool down. . . #3monthspostpartum #progressionrun #tracktuesday #tracknation #speedwork #runhard #runfast #runnerspace #fastgirl #distancerunning #distancerunner #runitfast #runstrong #runnersofinstagram #runningcommunity #runnersworld #runnerscommunity #instarunners #runshots #igrunners #igrunnerz #runchat #instagramrunning #strongwomenrock #fitmomsofig #runnergirl #runninggirl #happyrunner #runlikeagirl #girlontherun
A hiking we will go! No pics of me today 🤷🏼‍♀️, but here's my girl, killin' this 2 mile hike at age 4. My workouts aren't as structured this week, while our friends stay with us, but we are getting creative and being active as we travel around town! How do you stay active on vacation, or while friends vacay at your house? 😂 #nashvillefitness #hiking
2013 ➡️2018 I never thought I would get to a place where I am more happy with my post baby body verses pre baby but I am. Aside from my pre baby boobs 😤 I think I am more confident with this body that I have put time and work into for hours and fueled with healthy eating habits vice the 2013 version of me that thought I was just “gifted” and literally just played sports smh. Anyways long story short, be comfortable in your skin but work for what you want, you appreciate it way more.
.⁣ Back and Triceps! ⁣ ⁣ HIT SAVE and tag a friend/significant other who needs to give this #couplesgymtherapy workout a shot. ⁣ ⁣ *Super Set 1*⁣ ⁣ Neutral Grip Pull-Up 4 x 8-10⁣ V-Bar Tricep Press Down 4 x 8-10⁣ ⁣ *Super Set 2*⁣ ⁣ Seated Cable Row 4 x 8-10⁣ Neutral Grip Tricep Press Down 4 x 8-10⁣ ⁣ *Super Set 3*⁣ ⁣ Wide Grip Cable Pull Down 4 x 8-10⁣ Cross Cable Tricep Push Down 4 x 8-10⁣ ⁣ *Super Set 4*⁣ ⁣ Wide Grip Pull-Up 2 x Failure⁣ Tricep Press Down 2 x Failure⁣ Did you get your #dailytherapy in today?
Feeling truly blessed to be doing what I do. We do fitness. We do health. We work on ourselves. We help others. As a coach, we transform lives one day at a time. And if I can help one person change their life then mission accomplished 💕 . . This #coachlife has changed my life. My family’s life...for the better ✨🙌🏻 Take a chance it may just change your life as well. . . And just found out today my baby girl made Footloose Jr. the school musical at her middle school. She got a small role playing a girl named Lindsay, is a featured ensemble dancer as well as being dance captain. Proud mama ❤️ Looks like years of dancing on the competition team and performing on stage has paid off 😁 . . #momlife #coachlife #momboss #mompreneur #gettingitdone #joinme #healthierhappierme #livefit #healthylifestyle #fitmom #fitmomsofig #togetherfit #togetherstrong #fitover40 #fitmomlife #bettertogether #lovemylife
👣👶👣 . Ada beberapa punca baby tak berhenti menangis, antaranya: . ⏺kembung perut ⏺tumbuh gigi ⏺lapar ⏺diaper penuh ⏺sakit ⏺rimas . Cuba mommy picit dengan tekanan yang gentle pada zon-zon ini dan lihat hasilnya. Selamat mencuba! 😘 . #lactationbrownies #lactationbrowniemalaysia #lactation #breastfeeding #breastfeedwithoutfear #breastfeedingisbeautiful #motherhood  #momlife #postpartum  #beautifulbreastfeeding  #postpartum #newmom  #breastmilk  #fitmom  #fitmama  #fitmoms  #fitmomsofig #fitmomsinpire #nursingup #Parenting101 #Parenthood #Parenting #babyexpo #milkboostermalaysia #milkboosterjb #milkbooster #tipspenyusuan #tambahsusubadan #bcmamabrownies #babyexpomalaysia
#Repost @momswearheels with @get_repost ・・・ When your baby sleeps in and you have time to get your workout in!! 😄💃💪 Took 15 minutes and freestyled a workout while Ariel slept in... try some of these moves next time your little one naps! I promise you'll get a good sweat 😥😅. #mwhchallenge #fitmom #fitmoms #fitmomsofig #momswearheels
This journey for me has been a whole lot more than dropping weight and carving out some abs. So, just so you know, my passion for what I do is giving the same gift to everyone who needs it! . You see, there was a time in my life not too long ago where I didn’t feel like I had control over ANYTHING in my life. Not my spirit that was tied into knots, not the pain of my past, not the stress of being a #specialneedsmom and definitely not my habitual emotional binge eating. . One day out of sheer desperation and being so disgusted with myself I wanted to puke, I decided I needed to find even just an ounce of control SOMEWHERE in my daily life. . I had never had a healthy control of my eating. I mean, I could control myself to only eat only 600 calories a day and I could control how often I eliminated what I put in my stomach. But that’s a sort of twisted control that ends up making you feel completely OUT OF CONTROL. . So, I decided I would control how I nourished my body. The rest of my world could be in shambles around me but I committed to myself that I would create a scenario where one corner of my life was in control. . There were side effects: a drop on the scale, my heightened self-esteem, more energy and better health. It also lowered my cholesterol, my blood pressure, my BMI, too. . But the best part of it all....it gave me a new outlook on life. I feel light, filled with power, courage, satisfaction, strength, resolve, forgiveness and peace. And no number on the scale can compete with that. . This is the gift I get to offer everyone I speak to each day. I’m not speaking to them because I think they are out of shape or need to lose weight. Those things aren’t my focus because they weren’t my focus when I did this for myself. . The benefits that have continued to bless my life for that seemingly small decision in 2015 are priceless and the list keeps growing as I keep living. . “With a spirit is light as air.”
Looking back to June, at the start of training for my #npc competition ⏩ #howitbegan
This journey for me has been a whole lot more than dropping weight and carving out some abs. So, just so you know, my passion for what I do is giving the same gift to everyone who needs it! . You see, there was a time in my life not too long ago where I didn’t feel like I had control over ANYTHING in my life. Not my spirit that was tied into knots, not the pain of my past, not the stress of being a #specialneedsmom and definitely not my habitual emotional binge eating. . One day out of sheer desperation and being so disgusted with myself I wanted to puke, I decided I needed to find even just an ounce of control SOMEWHERE in my daily life. . I had never had a healthy control of my eating. I mean, I could control myself to only eat only 600 calories a day and I could control how often I eliminated what I put in my stomach. But that’s a sort of twisted control that ends up making you feel completely OUT OF CONTROL. . So, I decided I would control how I nourished my body. The rest of my world could be in shambles around me but I committed to myself that I would create a scenario where one corner of my life was in control. . There were side effects: a drop on the scale, my heightened self-esteem, more energy and better health. It also lowered my cholesterol, my blood pressure, my BMI, too. . But the best part of it all....it gave me a new outlook on life. I feel light, filled with power, courage, satisfaction, strength, resolve, forgiveness and peace. And no number on the scale can compete with that. . This is the gift I get to offer everyone I speak to each day. I’m not speaking to them because I think they are out of shape or need to lose weight. Those things aren’t my focus because they weren’t my focus when I did this for myself. . The benefits that have continued to bless my life for that seemingly small decision in 2015 are priceless and the list keeps growing as I keep living. . “With a spirit is light as air.”
Days like today are what I live for 💕👩‍👦‍👦 - Being a stay at home mom is all I ever wanted. I loved having my mom home and able to come volunteer at my school. I knew she was always there when I needed her and that’s all I wanted for my boys. - It wasn’t a super hard choice for me to stay home from teaching after I had Linc but it WAS hard giving up that paycheck! - At first I would feel guilty (cuz that’s what I do🤦🏻‍♀️) that I was home spending money and not helping out financially. - I’m so grateful coaching came into my life when it did. It has filled the void that was made when I quit teaching and it has allowed me to have the best of both worlds - be home and present with my boys while still bringing in an income. - I didn’t have to ‘call in sick’ or use any PTO. There was no hesitation when I had the opportunity to join Linc’s preschool field trip today. - Wonderful days like today remind me how blessed and grateful I am that I took the leap and gave this coaching thing a chance. If you’ve ever wondered what it is I do or thought about doing it to, shoot me a message or comment and let’s chat. It’s blessed my life and I know it can bless yours!! 💖
Here’s what I actually look like IRL fresh from the gym wearing just shea butter and Tommy’s “element” tshirt LMAO eating cold leftovers cause we don’t own a microwave but today at Walmart I spent it like it wasn’t my money v excited for congee and warm food this winter I’m first generation I prefer to cook at home and don’t forget to stay humble even when I’m LOOKING THIS FAB #bareface #littleasianlady #lilhotpot #lmao #holistichealth #theordinary #fitmomsofig 👵🏻🍲
Let me ask you these 3 questions: ✨ (1) Are you open to sharing something you love? ✨ (2) Do you have a desire for more in your life? ✨ (3) Are you willing to work hard for what you want? ✨ Then you ARE made for something for more. I always felt that deep in my gut, even when I was little. It may have taken me years to figure out what that more was, but I know for certain that I’ve found it. ✨ More than 2/3 of American adults have a side hustle for a secondary income. I want to invite you to learn more about what mine is. Tomorrow I’ll begin a 3 day info session showing you WHAT this business is & how I’ve built it in the tiny cracks of my day as a busy, working momma because I believe... YOU. CAN. TOO. ✨ Link to be added is in my bio 🧡. #mommymentorship . . . . . . . . . #postpartumlife #motherhoodrising #maternityleavelife #uniteinmotherhood #momswhowork #fitmomsofig #corporatemom #workingmom #entrepreneurlife #mompreneur #sidehustle #momgoals #weightloss #transformationtuesday #postpartumbody #csectionmom #newmomof2 #momlife
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