#fitmum

2,032,898 posts

Loading...
Today's workout ⬇️ 🏋🏻‍♀️25min Dumbbell hiit 🚴🏻‍♀️15min Cycling . Aswell as amazing recipes, there are great workouts in the #veggieleanin15 book! 💪 @thebodycoach . I've been a bit quite over the weekend because I was majorly hungover! 🤮 I rarely drink now and since getting older and becoming a Mum... I definitely cannot handle my drink anymore! 🤪😂 I have never suffered with a 2 day hangover in my life! 🤢 It's all fun and games at the time 💃🏻 until you wake up at 6am and have to parent, go to work, attend a kids birthday party and a work meal 😩 It was a very busy weekend! 😂 Lesson learnt! . . Hope you all had a great weekend 💕 . . . . #healthyfood #healthyeating #vegetarian #healthyliving #healthylifestyle #weightlossjourney #weightloss #weightlossdiary #fooddiary #foodblogger #myfitnesspal #caloriecounting #intermittentfasting #fatloss #healthy #fitness #fitmum #fitmom #foodie #protein #veggie #workout #joewicks #thebodycoach #leanin15 #mumlife #hangover
Setting-up for Spider-Man crunches (with bands) 🕷💪🏼💥 Tough but fun! Thanks @msjackiefitness ❤️💙 #fitmom #keepgrinding #fitness #gymlife #hustleforthatmuscle #musclegain #trainhard #instafit #gymflow
2013 VS 2017 🖤 👦🏼👩🏼💋 ❤️Moja miłość, moje szczęście ❤️❤️❤ ✨✨✨✨✨✨ 2019 🐷👦🏼 😅 2(?) love #son #momandson #love #friends #tbt #babyboy #fitmum #polishboy #polishgirl #mommy #myprince #blonde #kiss #smile #happy #eyes #happiness #❤ #myhero #myhappiness #myboy #happy
So 8 months ago I decided enough was enough and I wanted things to change. I’d seen my friend have incredible results with her new hair products and wanted to know what I was missing!!! 👸🏻 By the way my hair was fine, wavy, with a mind of its own and lifeless. Often greasy and oily and I had to wash it everyday if I wanted to wear my hair down. I could get away with washing every other day, as long as I tied my hair up and usually on day 2 my head was itchy. I suffered with hair loss too, due to the medication I take for Crohns. So some days my hair came out in my hands in the shower, or I’d wake up in the morning and my pillow was covered in hair. It became a bit of a running joke. I’d have to get the lint roller out for my pillow 🤦🏻‍♀️ Fast forward 8 months and I finally feel CONFIDENT about my hair. My hair is so much more manageable. I don’t have to wash it everyday, in fact I can wear my hair down for 2 or 3 days before washing. I only choose to tie it up because it’s easier with my little people and I hate my hair being pulled 🙈 I don’t have an itchy scalp anymore and I finally have volume which is tameable. And did I tell you these products are naturally based, vegan friendly and leaping bunny approved?! 🤷🏻‍♀️ How good is that?! 🙌🏻💜 PS. For the rest of January if you’re interested in starting a business with me, you get £200’s worth of FREE products thrown in. Now that’s worth shouting about 🙌🏻
Nouvelle semaine, nouveaux objectifs... Je sais qu'il est parfois difficile de se trouver le temps et l'envie de s'y mettre... Entre nos vies personnelles et professionnelles parfois le sport passe à la trappe ! Mais Objectif Super Nana est là pour vous aider ne vous en faite pas ! Avec mon programme, recevez des notifications pour vos séances sportives aux heures que vous aurez choisies en amont ! Comme ça plus d'excuses, on s'y met et je suis fière de vous ♥️ #objectifsupernana #fitness #fitgirl #fitmum #fitinspiration #sport #girlpower #program #body #fit @justine_trucsdenana
So the media call today Blue Monday. I’m actually in a good mood today, I managed a little exercise and have caught up with clients and enjoyed some quality ‘kid time’. But if there’s one thing I’ve learnt, is that an outward smile can sometimes hide inside struggles. I just wanted to say please don’t trivialise the way you feel, and please reach out for help if you need it. If you know or work with me, you’ll know that I firmly believe physical and mental health to be interlinked and both need equal care. There’s a link in my bio about accessing mental health support if you need to speak to someone. Keep mental health in mind on all days and keep those facing a daily struggle in your heart. Be kind always x x #mumtobefit #fitmum #fitmums #strongmamas #motivation #thereforher #bluemonday #lowmood #maternalmentalhealth #yougotthis #positivevibes #positive #support #personaltrainer #personaltraining #blogger #mum #together #determined #mums #maternalmhmatters #mummyguilt #bekindalways #busymom #activemums #keepgoing
12 weeks to get these 😍
All the food 🤤 day 1 of thebod_ restart 1 2019 • My calories are still on their way up as my goal is to gain muscle this restart. I've been reverse dieting since then end of the last restart but have been doing it a little too slow most likely as I should have been back to maintenance cals by now. Bring on more food and all the gains 💪💪 #thebod #thebodrestart #thebodrestart2019 #thebodmens #thebodpowerbuilder #fooddiary #dayonaplate #macros #countingmacros #flexibleseating #healthyfood #fresh #freshfood #bulknutrients #noshu #healthandfitness #fitnessmum #fitmum #musclegain #growth #reversediet
This is how ended up my run today😌 After 4 km Mario didn't want to sit in the stroller anymore. Fortunately I always have the babycarrier with me. The weather was amazing and I enjoyed this short run anyway. Before the pregnancy I would have never even gone out for 4 or 5 km, I used to run at least 10 or 12 km. But you know...things change and we need to adapt. It's not always easy but it's what saves us. If I can manage to train at home or run only until my baby doesn't cry, then I will anyway...because less is better than nothing. One day I will have more time again, but I will miss my baby boy once he will be independent. So never stop, do what you can, how you can, and enjoy every phase of your life!🌟 #runnerlife #runningismylife #runnersworld #runninggirl #runlovers #runmotivation #runlife #runningmums #runningmanchallenge #running #runningwithstroller #runningwithmyson #instarun #instarunner #motivation #motivationquotes #instafit #fitmum #whatmamadidnext #wmdn
Recette galette croustillante flocons d’avoine et vanille. 50g Flocons d’avoine, 1oeuf, 3Blancs, 5g de stevia, 15g de Whey isolate de chez @biotechusa gout vanille. ———————————————————————————————— Passez au blender. Placez le liquide sous forme de cercles sur une plaque de cuisson. Placez au four 10|15 minutes à 180 degrés. A dégustez sans modération 😍 . #fitness #fitgirl #fitwomen #fit #fitfrenchies #training #hardwork #strong #alpha #fitmum #instafit #instafitness #fitness #bodybuilding #bodymotivation #motivation #determination #shape #gymmotivation #transformation #bodyfitness #shape #mum #plat #cuisine #sains #equilibration #healt #healthyfood #healthyfood #wheyisolate #biotechusa #recettehealthy
Excited to announce that I am adding a new class to the timetable LBT Specifically targeting, toning and shaping the lower body and core. SINFIT launches LBT on 7th February 2019 #newclass #sinfitfitness # #lbt #legsbumsandtums #fitness #exercise #coreworkout #norbury #shapeup #groupfitness #mitcham #fitmum @bels353
Your only one workout away from a good mood 🙌💪👌 Rumour has it that @emilyskyefit ’s workout today is a tad savage, so im having a coffee and then smashing it! ❤️🎉
Planche tirage dorsale : encore un truc d’une efficacité redoutable ! En story vous pouvez voir le mouvement de « tirage ». À réaliser 1 minute en alternant gauche et droite. Si vous n’avez pas d’altère prenez une petite bouteille d’eau. . . #plank #moveyour 🍑 #mondaymotivation #workout #fitmum #core #gymathome
That feeling when your lungs are burning, your body is on fire, your mind says stop but you say ONE MORE! 👍💜 . . . #push #fit #fire #burn #t20 #shaunt #transform #coach #online #transform #fitness #wellness #train #home #exercise #fitness #fitpro #fitmumma #fitmum #family #love #hill #abs #sweat #effort #results #businesswoman #busymom #buinessmom #mom
#exerciseoftheweek SAVE, 🖤 & TRY Had to wait in for the Gas Man and in true style they came right at the last min. Which meant no gym today so heres a core home exercise for ya boo thangsssss. Can be done anywhere to be fair. - Some may know, some may not but every Monday I'm going to post an exercise which will be labelled 'EXERCISE OF THE WEEK'. - I want you lot to try the exercise in one of your sessions during the week and let me know how you get on. - This week's exercise is for the core. 10 reps x4 🎶Single Leg, Leg Raises Straight Into 🎶Single Leg, Leg Hold Rasise . . . #exerciseoftheweek #ebonyfitfreaks #melaninfitspiration #melaninfitness #cables #blackgirlsworkouttoo #afrofitness #afrogirlfitness #fitfortheculture #health #fitness #healthandfitness #fitfamuk #trainhard #exerise #fitgirl #fitmum #gym #fit #fitfam #igdaily #fitnessgirl #training #workout #back #core #motivation #homeworkout #abs
Hello, Aujourd'hui reprise du sport après un mois d'arrêt. Levé difficile à 5h15 mais ça fait du bien 😁 Au programme cuisse\fessiers et dos. Je cible spécifiquement les rotateurs externes de la ceinture scapulaire et le grand dentelé car je me tiens voûté, les omoplates décollé et la cage thoracique fermé. Donc on cible des ponts spécifiques 👊 Prochain entraînement mercredi avec un rpm🚲 Et vous ? Des bisous tous doux 💋 Ensemble @youcommerce.fr d'ailleurs un article sur les différentes marques de vêtements Fitness est toujours en ligne sur mon blog. Lien dans ma bio. _________________________________ #fitness #fitfrenchies #fitfamily #fitspo #befit #musculation #motivation #goals #girlswholift #girlswhosquat #legsday #bodyunderconstruction #shape #teamshape #instafitness #shredded #postpartum #fitmum #ifbb #workout #trainhard #fitspo #fitgame #abs #abdos #absofsteel #shape #onlacherien #shredded
⭐️Post natal strength training⭐️ Well done to this mama @abi_w_ and little one for completing 6 x 121 postnatal sessions 🙌 Abi is 7 months post natal, feeling strong and ready for some harder work. We incorporate strength training in our sessions as they really benefit mums during daily life. Think of all the lifting and carrying you do as a mum, just in one day! Using weights to increase strength after pregnancy is a great idea, as long as you are sufficiently recovered. In fact, I’d say doing some form of strength work is essential. Keep it functional; squats, lunges, o/head lifts and getting from floor to standing for starters! #postnatalfitness #postnatal #samwilsonfitness #dorset #fitmum #mumlife #womenshealth #femalefitness #babiescometoo #postnatalstrength #strengthtrainingforwomen #weymouth
I keep allowing "cheats" to my healthy eating/weight loss and therefore sabatoging my weight loss. This is me eating vegetables instead of the French toast I made for the others (already ate eggs but was still hungry) Claiming that I've got this! #fitmum #veggiesforbrekkie
Jesteśmy razem od 20tygodni ♥️🍩👶🏼 Połowa czasu już za nami 🙈 nawet nie wiem kiedy to tak szybko zleciało 😳 w 2019roku będę mamą ♥️😍 #fitdonut #będęmamą #ciaza #dzidzius #pączek #pregnant #cutepregnancy #fitmum
I am worth it. Always was, And always will be 💋
COLLATION avant #workout 👍😊 Pas besoin de barre industrielle, de poudre ou autre tout ce trouve dans votre alimentation pour vous donner l énergie nécessaire à votre entrainement. (Article des demain matin sur le blog). Pancakes banane, flocons avoine, oeuf, fleur oranger,canelle et 10cl lait végétal ou lait. Une petite clémentine bio corse.! Et le tour est joué! Que du sain, que du bon que du naturel !!! #pancakes #banane #floconavoine #gouter #preworkout #sport #fitmum #fitness #grossesse #sportenceinte #healthyfood #health #sante #workout
Hustle for that muscle!💪
#MondayMotivation FOLLOW 👉🏽@TheDivaFitness and @DivaWaist for your daily fitness and health inspo #thedivafitness for all of your #2019goals How amazing does @simplysheneka look? ✨ #LetsDoThis
Quand ta voiture est en révision et que tu ères depuis 2h dans les rues d'une ville que tu ne connais pas, et que tu finis par tomber sur un chouette salon de thé, ça donne ça !!!! PS : je n'ai pas eu le temps de prendre en photo la gaufre au Nutella 🤦🤦 #pause #gouter #goutertime #repos #ballade #fitnessmum #fitnessmom #fitmom #fitmum
Pregnant vs. 1 year old ✨ and a lot of sleepless nights, dirty diapers and diseases later .. but it’s all so worth it ❤️ #momlife #twins #twinmom . Repost @janinewiggert . #newborn #maternity #inspirepregnancy #pregnancy #pregnant #babybump #bump #bumpie #fitmom #momsofinstagram #motherhood #mommytobe #momtobe #headstand #humpday #31weekspregnant #8monthspregnant #fitmum #mom #momlife
Good morning week 2 of our new program and 36 weeks to baby boy ❤️ Because this program is focused so heavily on mindset along with the fitness and nutrition, we are focusing on other ways to measure progress aside from weight (thank goodness for me because mine keeps seeming to go up these days 😂). Each day of the week, we focus on three moves during the workout and track our progress. Even another week into third trimester of pregnancy, ALL three of my numbers were higher! Despite the increased exhaustion and back pain, I’m still improving my fitness and endurance with this program! If I can do this, you can too!! Reach out to join our next group in just 2 weeks! 🤗 . . . .. . . . #toddlermom #busymom #sahm #momlife #momswholift #fitmomsofig #healthymom #fitmum #healthymum #fitmom #postpartumbody #postpartumfitness #bodyafterbaby #boymom #momboss #momsofig #homefitness #wahm #homefitness #homeworkouts #36weekspregnant #fitpregnancy #healthypregnancy #fitpregnancyjourney #healthypregnancyeating #pregnantwithatoddler #boxermom #thirdtrimester #anxiety #mentalhealth
Today’s lunch 🥗 Lushh 😍 and Completely syn free 👀👀 Organic wholewheat spaghetti with king prawns ginger spring onions leeks cherry tomato and green pepper I used Hot Maggi sauce and salt for flavour and added green peppers last for freshness and crunch 👌🏼 #slimmingworld #swfreefood #healthy #foodporn #fitmum #healthymum #fitmummy #healthymummy #foodoptimising #healthyeating #healthydiet #pregnancydiet #fitpregnancy #weightloss #healthyweightloss #lunch #kingprawn #fakeaway #youcanjan
Hadn't planned to go out for lunch but after failing my MOT and holding in a pee for an hour and a half I was in no mood to turn down Kyle's mum when she said about lunch 😂😂 I've tracked this the best I could and it worked out around 544 cals! Better being safe than sorry 😏 I swapped Maggie my tortilla chips for her side salad 😂 so I had a chicken, cheese, mixed pepper and chipotle sauce Mexican wrap with 2 side salads 😍 #lunch # whataday #justmyluck #healthy #healthylifestyle #healthyeating #weighttraining #weightloss #weightlossjourney #weightlosstransformation #diet #fitlife #fitfam #fitmum #caloriecounting #caloriedeficit #mfp #myfitnesspal #postpartum #postpregnancyweightloss #postpregnancy #postpregnancybody #mumbod #mumsofinstagram #15monthspostpartum #goodchoices
What does “strong” and “fit” mean to you? To me it means I can lift my kids, throw them on my shoulders, carry my (25kg) son when he’s hurt or sad or lift him onto his top bunk when he’s asleep. It means I can squat hundreds of times a day to pick up all the toys, mess and washing, pain free and easily. It means I can run around with my family. It means I have the energy day in, day out to stay one step ahead and meet the demands of my busy life. It means I cope and am happy. What does it mean to you? #fitforpurpose #functionalfitness #fitforlife #fitmum #personaltrainer #hawkhurst #kent #cranbrook #fitnessclasses #backsquats
C'est partie pour une nouvelle semaine ! Aujourd'hui, c'était 50min de musculation bas du corps ainsi que 20min de marche rapide avec inclinaison. De quoi bien commencer la semaine 💪 Et de votre côté, quoi de beau aujourd'hui? #legday #fit #fitmum #fitfrenchies #fitgirl #musculation #cardio #saffiner #sport #mincir #perdredugras #motivation #semuscler
Voilà votre premier jour de challenge , j ai été très très gentille lol Celles qui ont l habitude des challenges hésitez pas à augmenter les séries ! Si vous pouvez partager dans vos story qu un nouveau challenge gratuit démarre chez @tifaine_wrap_fitness vous seriez cool 😗 Alors qui démarre ? #fitness #fitmum #fitgirl #fitgirls #abs #abdo #ventreplat #postportum #apresgrossesse #squat #evolution #transformation #sport #muscle #loisshine
So today I got in my #t25cardio My little mans still poorly and refused to nap so he just sat and watched me today bless him 😘 I’ve just started week 4 and it’s going well. My weight went up for a bit but it’s starting to come back down again now. My clothes are looser anyway so the scales aren’t all important 🤷🏽‍♀️ #t25 #cardio #sweat #beachbody #postworkout #mumswhoworkout #girlswhoworkout #shreddingforthewedding #girlswithpiercings #girlswithtattoos #healthylifestyle #fitstagram #fitspo #fitspiration #fitfam #fitmom #fitmum #hardwork #mumlife
And totally effortless😉😉
We need to have dreams and set goal right? So this is mine.. (one crazy) will I ever manage to get down in a split? . I have nevet ever been able to, my mobility as a cyclist (..) really sucks. And you know what? I don't care.. I am giving it a try because this picture is already proof of sooooo much progress... this is a personal record 😎. . So.. let's see.. any cool advice for me to improve mobility for splits? I do stretching every day and let's see where it will get me... Forty, fat and done???. NOOOOOWAAAYYYYYY Forty and fit for fight . #newgoals #fortyandfit #youcandoit #fitmum #instafit #instagood #gym #mobility #neverstoptrying #fitness #crazy #follow #follow4follow #followforfollowback #tveencoaching #mindsetcoach #monday #pictureoftheday
The truth is the healthy and fitness lifestyle is hard. Very hard . —— You need to be self disciplined, determined and dedicated to move from point A to B. —— Now, this may naturally come easy for some but for those of us who struggle to show up daily despite the challenges, i commend you. —— It’s a daily struggle worth every ounce of strength in you . - So don’t give up . - Don’t compare yourself to the next . - Don’t focus on the scale . - Just keep showing up . - And remember you are better than those who never tried! —— Does working out come easily to you? . . . . . Outfit: Classic leggings N10,000 Cutout top N5,000 - Order👉🏾www.gffitnesswear.com Order👉🏾Send a message to DM
Heart warming testimony from my client. I am sure u might have tried a lot of things in an attempt to get ride of that ugly fat and the result were always the same.No success nothing to show for it. Then worry no more @kennys_fitness26 will help u murder that excess fat. We eat all classes of food, No starvation, No pills, No side effects. No one does it better than me. What are u still thinking? Click the link in my bio or send a DM to register for our 4weeks fabuary challenge. Price just# 5000 Let's snatch that ur waist for VALENTINE This is five weeks transformation #fitfamniaja #weightloss #weightlossnigeria #fitnigerians #fitmum #hustlersquare #niajabrandchick #jacabanofIG
“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt • • • • • 🖤
Meine Lieblingsübung 😍💪🏻 #planks #trainingathome #sixpackchallenge #fitmum
Ich liebe Plank-Variationen 😍 sie trainieren den gesamten Körper! 💪🏻 #planks #training #sixpackchallenge #fitmum #trainingathome
L'âme est une fleur délicate exposée au vent de la destinée. Les brises du matin la secouent et les gouttes de rosée lui ploie le cou. Comme la fleur prend de la terre son parfum et sa vie. L'âme tire de la matière et de ses torts une force et une sagesse. . . . #photograph #photo #photographer #photographie #photography #fitmum #frenchgirl #fotografia #women #flower #rêve #shooting #shoot #danse #dance #princesse #princess #dream #fitmom #fairy #enchanted #way #girl #girly #dress #feerique #magic #foto #paradise #paradis
Go catch some of that winter sun people - while you can! We need that Vit D! And if you want to learn how to do this, it’s in our latest Pilates Flow sequence - joint us in the studio and soon online - watch this space .....
Mon petit amour. ... plus que quelques jours et je pourrais te serrer fort fort contre moi... ♡ tout est prêt on t’attend avec impatience 🍀❤️🙏🏻
Je passe mes journées à sourire et pourtant je déteste ces photos... Bref, aujourd'hui j'assume, mais pour combien de temps?!. .. 😅 . . . #photograph #photo #photographer #photographie #photography #femme #maman #smile #women #love #goodvibes #shooting #shoot #danse #dance #body #bodypositive #blackandwhite #myself #moncorps #portrait #enjoy #foto #fitmum #naturalmakeup #girl #frenchgirl #fotografia #studio #happiness
next page →