So 8 months ago I decided enough was enough and I wanted things to change. I’d seen my friend have incredible results with her new hair products and wanted to know what I was missing!!! 👸🏻 By the way my hair was fine, wavy, with a mind of its own and lifeless. Often greasy and oily and I had to wash it everyday if I wanted to wear my hair down. I could get away with washing every other day, as long as I tied my hair up and usually on day 2 my head was itchy. I suffered with hair loss too, due to the medication I take for Crohns. So some days my hair came out in my hands in the shower, or I’d wake up in the morning and my pillow was covered in hair. It became a bit of a running joke. I’d have to get the lint roller out for my pillow 🤦🏻♀️ Fast forward 8 months and I finally feel CONFIDENT about my hair. My hair is so much more manageable. I don’t have to wash it everyday, in fact I can wear my hair down for 2 or 3 days before washing. I only choose to tie it up because it’s easier with my little people and I hate my hair being pulled 🙈 I don’t have an itchy scalp anymore and I finally have volume which is tameable.
And did I tell you these products are naturally based, vegan friendly and leaping bunny approved?! 🤷🏻♀️ How good is that?! 🙌🏻💜 PS. For the rest of January if you’re interested in starting a business with me, you get £200’s worth of FREE products thrown in. Now that’s worth shouting about 🙌🏻
Nouvelle semaine, nouveaux objectifs... Je sais qu'il est parfois difficile de se trouver le temps et l'envie de s'y mettre... Entre nos vies personnelles et professionnelles parfois le sport passe à la trappe ! Mais Objectif Super Nana est là pour vous aider ne vous en faite pas !
Avec mon programme, recevez des notifications pour vos séances sportives aux heures que vous aurez choisies en amont ! Comme ça plus d'excuses, on s'y met et je suis fière de vous ♥️ #objectifsupernana #fitness #fitgirl #fitmum #fitinspiration #sport #girlpower #program #body #fit
Your only one workout away from a good mood 🙌💪👌
Rumour has it that @emilyskyefit
’s workout today is a tad savage, so im having a coffee and then smashing it! ❤️🎉
Planche tirage dorsale : encore un truc d’une efficacité redoutable !
En story vous pouvez voir le mouvement de « tirage ».
À réaliser 1 minute en alternant gauche et droite.
Si vous n’avez pas d’altère prenez une petite bouteille d’eau.
🍑 #mondaymotivation #workout #fitmum #core #gymathome
I keep allowing "cheats" to my healthy eating/weight loss and therefore sabatoging my weight loss. This is me eating vegetables instead of the French toast I made for the others (already ate eggs but was still hungry) Claiming that I've got this! #fitmum #veggiesforbrekkie
I am worth it.
And always will be 💋
What does “strong” and “fit” mean to you? To me it means I can lift my kids, throw them on my shoulders, carry my (25kg) son when he’s hurt or sad or lift him onto his top bunk when he’s asleep. It means I can squat hundreds of times a day to pick up all the toys, mess and washing, pain free and easily. It means I can run around with my family. It means I have the energy day in, day out to stay one step ahead and meet the demands of my busy life. It means I cope and am happy. What does it mean to you? #fitforpurpose #functionalfitness #fitforlife #fitmum #personaltrainer #hawkhurst #kent #cranbrook #fitnessclasses #backsquats
The truth is the healthy and fitness lifestyle is hard. Very hard .
You need to be self disciplined, determined and dedicated to move from point A to B.
Now, this may naturally come easy for some but for those of us who struggle to show up daily despite the challenges, i commend you.
It’s a daily struggle worth every ounce of strength in you .
So don’t give up .
Don’t compare yourself to the next .
Don’t focus on the scale .
Just keep showing up .
And remember you are better than those who never tried!
Does working out come easily to you?
Outfit: Classic leggings N10,000 Cutout top N5,000
Order👉🏾Send a message to DM
Heart warming testimony from my client.
I am sure u might have tried a lot of things in an attempt to get ride of that ugly fat and the result were always the same.No success nothing to show for it. Then worry no more @kennys_fitness26
will help u murder that excess fat.
We eat all classes of food, No starvation, No pills, No side effects. No one does it better than me. What are u still thinking? Click the link in my bio or send a DM to register for our 4weeks fabuary challenge.
Price just# 5000
Let's snatch that ur waist for VALENTINE
This is five weeks transformation
#fitfamniaja #weightloss #weightlossnigeria #fitnigerians #fitmum #hustlersquare #niajabrandchick #jacabanofIG
“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt
Go catch some of that winter sun people - while you can! We need that Vit D! And if you want to learn how to do this, it’s in our latest Pilates Flow sequence - joint us in the studio and soon online - watch this space .....
Mon petit amour. ... plus que quelques jours et je pourrais te serrer fort fort contre moi... ♡ tout est prêt on t’attend avec impatience 🍀❤️🙏🏻