#fitmum

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His and hers.... Just a teaser of whats to come. ๐Ÿ˜ Got myself a new toy, learning a new skill so naturally @krosepeacock was more than happy to pose for my first shoot ๐Ÿ˜‚ ๐Ÿ“ธ The amazing Heels by @foxxystagejewelry . . . . #canon #canon70d #heels #foxxystagejewelry #shotongalaxy #galaxynote8 #note8 #fit #fitlife #fitdad #fitmum #fitcouple #gym #weights #muscles #instafit #bodybuilding #buildingabetterbody
When I started #triathlon , It was always hard to find a suitable clothes to wear. I don't like layering too much clothes.. and full tri suit were limited then. So what I did is, I bought a 2-piece trisuit (separated top & bottom) so I wore the top and match it with Nashata compressor skirts pants which I found is comfortable and good enough for my #swim #bike #run yet maintaining #modesty . (Had a seat gel on my bike for comfort). Nashata Amin #sportshijab works well for me too even during swimming, so I don't have to bother to change my outfits whilst racing. Alhamdulillah completed my first #sprint distance #tri race yesterday with confidence without feeling conscious ! โค๏ธTotal time: 1hour 42 (21min ๐ŸŠโ€โ™€๏ธ, 46:21 ๐Ÿšดโ€โ™€๏ธ, 29:57 ๐Ÿƒโ€โ™€๏ธ)โค๏ธ So much room for improvement ๐Ÿ’ช๐Ÿป For my other #fitsisters .. #keepgoing and find what work best for you and enjoy doing whatever you like! DM to order ๐Ÿ˜† #sukafit #fitmuslimah #fitmum #sportswear #sportskirts #modestsportswear ๐Ÿ…#sayajual #postageworldwide
2weeks results. This is how it starts. In a few months the transformation will be complete. . Weightloss is all about choices. Let dropstonez school you on how to make the right ones for effective results. . An effective meal plan combined with minimal exercise. . Chat with dropstonez today (link in bio) . Meal plan โœ“ Support groupโœ“ Recipesโœ“ Motivationโœ“ Individual helpโœ“ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria
Taking the fairy out to party ๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿคฃ #partytime #fitchick #gymlife #40isthenew20 #lovesummer #jaimietattoo #fitmum #themagicoflife
Spectating while the fam bam swims. ๐Ÿ–๐Ÿ’™
Saturday afternoons in my new @amor_swimwear ๐Ÿ‘™ #howsabouttheviewfrommybalcony #magestic
Love a good progress photo sesh. ๐Ÿ˜‚... Feeling good!! ๐ŸŽง๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿผ... #exercise #outdoors #sunshine #fitness #running #fitmum #fitkids
I made Bao & Banh Mi ๐Ÿคค Spiced fish & BBQ Mushroom bao & Spiced fish Banh Mi ๐Ÿ˜‹ Happy Welly Anni ๐Ÿ”ฅ
๐Ÿ’ชโœ… Six-day streak! Pretty proud of my F45 attendance this week. My body is really feeling it now though. Bring on the 8 week challenge in a weekโ€™s time! Anyone else doing it? | #f45 #f45training #f45thelab #fitfam #fitmum #fitmom #fitness #fitnessmotivation #dedication #f45challenge #goldcoast #keepgoing #nevergiveup #hittinggoals
Woke at 445am just to go and train with fellow #F45coach @nicole_train_eat !! We thought, why not complete Saturdayโ€™s Hollywood class before we coach ๐Ÿค”๐Ÿ˜‚ Was awesome to get in a sneaky session and had total appreciation for our members that were about to complete it ๐Ÿ‘Œ๐Ÿผ tough class! 27 stations, 45 secs on 15 off, 2 laps of the room!!! 45 minutes and 52 stations later ๐Ÿ’ช๐Ÿผ #F45allday Post session was oats and protein coffee to fuel us for 2 hours of coaching and 1 hour of cleaningโœŒ๐Ÿผ . What about my slip-ups though ๐Ÿ˜‚ #getyounexttimeNic . . . . #F45coaches #coachtraining #healthycompetition #sealjacks #duckwalks #sprints #burpees #fitspo #fitmum #fitfriends #fitforlife #saturdaysession
When you donโ€™t have gym around and needed to get exercise done. Actually you donโ€™t need gym to get fit , body workout is more then enough to keep you fit #homeworkout #parkworkout #bodyweightworkout #pushups #starjumps #lunges #fitmum #holidayfitness #dedication #dailyinsta #instafitness #followmetogetfit
Self care is important no matter what you got going on in your life. I know as a mom it's easy to put your needs aside day after day but it's best for everyone, especially yourself, to take care of yourself. Do what you need to feel good, to fill your cup so you can fill everyone else's! Meditate, exercise, color, take a hot bath.. take care of you๐Ÿ‘Œ . . . . . #momlife #momof2 #workfromanywhere #helpingothers #fitnessmotivation #fitnessenthusiast #coach #superfoods #foodlover #introvertedboss #furmom #balance #goodvibes #positivemindset #love #nonscalevictories #hoodielife #tshirtgirl #fitmom #fitmum #selfcare #selflove #epsomsalt #soak
Who else loves this woman? ๐Ÿ’— It is my dream to meet her one day. I used to watch her daytime show when I was a little girl & loved it! @oprah โ€™s speech at the Golden Globes last week was so empowering & inspiring! ๐Ÿ™Œ๐Ÿผ โ € Oprah says โ€œYour true passion should feel like breathing itโ€™s that natural.โ€ So if you are struggling to find your passion & do what you love, maybe you are looking to hard? ๐Ÿค”What are you really good atโ€ฆit might that simple - right in front of you! ๐Ÿ˜Š โ € #xtendbarre #xtendbarreosbornepark #xbop #perthfitness #perthworkout #boutiquefitness #workouttime #goldenglobes #pilates #fitness #cardio #inspirationalwoman #trx #barre #workout #exercise #fitspo #weightloss #tonedbody #fit #gym #perth #perthbarre #oprahwinfrey #health #fitspiration #motivation #fitmum #abs #oprah
Awesome back day with my beautiful lady @rbrooke1982 love doing life and selfies ๐Ÿคช with you babe... you are my motivation to be and look better.. #mymilf #fitmum #fitdad #backday #shredlife @shredlifegymwear
First check in complete ๐Ÿ’ฏ Coach is happy with the results in such a short time and i get to increase my food intake! Yessss ๐Ÿ‘ . โฌ‡๏ธ 1.6kg fat mass โฌ‡๏ธ 3.4% bodyfat โฌ†๏ธ 1.1kg muscle mass Next weekend posing practice begins ๐Ÿ‘ 12 weeks to go ๐Ÿ’ช #selfie #fitmum #fitness #fitnessmotivation #strongwomen #fitmumsofig #motivation #fitspo #fitmumsclub #healthyliving #gym #workout #fitlife #fitnessaddict #gymlife #instafit #girlswholift #bodybuilding #compprep #girlswholift #fitnessmodel #dedication
My first attempt at the #200floorchallenge I made it to 50 floors in 11minutes with a minute break every 1-2 minutes in between to bring my heart rate back down! This is my practice before taking on #mountkosciuszko end of next month! I'll improve I know it! #fitgirltribe #igotthis #gymlife #fitmum
Day 5: Legs. My hamstrings were so tight while we were doing the warmup that I wondered how I was going to get through the workout. ๐Ÿ˜ณ This was a complete burner session for me. I could barely walk up the steps when I was done. And I loved it! ๐Ÿ”ฅ๐Ÿ”ฅ Call me silly, but don't you feel good when you have that level of soreness that you know it's working?! The hard work & effort will bring results. ๐Ÿ‘Š๐Ÿผ This morning, Willow joined me for the last part of my workout because she woke up earlier than usual. She said, "mommy, I want to watch you workout." Oh, my love. I'd be happy to have you. โค๏ธ #ibreakforkisses #theyrealwayswatching #whatyougive #travelingpharmacist #gratefulwifeandmom #pharmacist #massagetherapist #podcastjunkie #whatyougivewellness #grateful #fitlife #cleaneating #makeithappen #positivemindset #bookreader #gratitudeattitude #scorpio #musiclover #girlmom #fitmom #girlmum #fitmum #ukmums #bestversionofyou #healthyhabits #healthyliving #80dayobsession
On a mini train today with Bella and Sofia in Picton๐Ÿš‚๐Ÿ˜‚ Couldnโ€™t get it on my story so here you go, toot toot๐Ÿ˜ #train #daughters #family #familytime #fun #toottoot #fitfam #fitmum #fitmom #bestself #love #newzealand #cute #funny #personaltrainer #mum #lovethem #bestjobever #girlswholift #fitness #nutrition #goodtimes #fit #healthy #bodybuilding #gains #muscle
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F I S H I N G | Yesterday we went fishing at our local.. the boys loved it!! We brought a few $15 kmart rods and reels and stayed on the jetty until around 9pm. It was packed with people and still quite warm. Entertaining kids constantly can sometimes be hard but I'm lucky these boys love the simple things and lucky I was a tomboy because I love it too๐Ÿ˜‚
Must have been the peanut butter sandwich I had at 9.30pm lastnight, or the day off from the gym I had yesterday... or maybe....just maybe my cardio fitness is finally making a comeback! Todayโ€™s Dungeon session consisted of 2 x WODs and some bar practice. WOD 1 - FOR TIME 30 x 16kg KB SWINGS 10 x 24โ€ box jumps 20 x 10kg DB SNATCHES 10 x 24โ€ box jumps 20 Knees to Chest 10 x 24โ€ box jumps 20 x 8kg Wall Balls 10 x 24โ€ box jumps 20 x butterfly sit-ups 10 x 24โ€ box jumps 20kg KB 50m farmer walk 10 x 24โ€ box jumps 12:52mins WOD 2 - FOR TIME 200m Row 10 Burpees 200m Row 10 x 10kg DB Thrusters 200m Row 20 x 16kg KB Swings 200m Row 30 x 25kg sand bag squats 200m Row 20 on toes push-ups 200m Row 11.21mins Followed by a new PB 50kg squat clean and some deadlifts.... just cause I hated myself. #fitmum #fitfam #fitmom #igfitfam #barwork #deadlifts #cardio #crossfitnewbie #gettingitdone #barbellbabes #gym #workout #wod #igfitmoms #fitinspire #igfitmomsinspire #peanutbutterislife
I changed my outfit four times this morning because I was having a bluh moment where I wasn't liking my body. I've had a head cold all week so I was feeling yuck, bloated and nothing was looking how I wanted it too. Before kids I was a size 8 and I'm now a size 10/12. My body has changed in so many ways but mainly quite curvy and it's hard to get used too, especially my hips as I used to be quite straight. I never wear jeans because they don't feel comfortable on my hips unless they're high waisted. However, even as a size 8 I battled my inner demons about always wanting to look slim and I never loved my body. I think there's a misconception from many people who think those that "appear" slim on the outside don't have the same body issues that others do or that they should be "happy" with how they look. I have always worked bloody hard to exercise and eat reasonably well apart from my undenying sweet tooth so my body doesn't come naturally. My mindset has definitely changed since having kids and I'm a huge advocate that self love comes first and the rest will follow. However I still have my days like today where I feel blah and aren't happy with how I look. I still love my body for what it is and what's it done but it's natural to have off days. As long as you don't dwell on them and practice that self-love again. Tomorrow will be a different day I'm sure. P.S. How do people wear body suits and not get massive wedgies?! can you tell I've got one?! ๐Ÿคฃ Happy weekend my loves ๐Ÿ’—
Itโ€™s on like #mahjong ๐Ÿค“
Mid school holidays enjoying a night away from the kids. Mums- remember to take some time out. It's been 3 weeks flexible dieting, 1.5 kilos down + yet to check skinfolds. Let's just say last night was a "calories don't count" kinda night. ๐Ÿ’๐Ÿฝ Number 1 place- @_bibandtucker_ The food is ALWAYS to die for, and you all know I'm a major foodie. #flexibledieting #foodie #mummasnightout
A DYP personal trainer is far more than just a great trainer, they are your motivator, they care about you and your goals, they want more for you than you want for yourself. They push you when you feel weak or tired, they constantly try to find what works for you to get the results you so desperately want. Think about that when you look for a personal trainer!@davidkearns_wbffpro Our beautiful model @paulaluise3 who has been part of our lovely DYP Family since the beginning ๐Ÿ˜Š #wecare #movewithdyp #dyppt
On Tuesday, 6 months postpartum, I finally received the all clear from my physio to go back to gym. . . . On Thursday I did my first class and I have to be honest I wasnโ€™t expecting too much from myself. But I was full of surprises! I jogged, did actual push ups on toes (I ALWAYS choose my knees) and I was squatting and rowing with a bar (It was a 10kg bar but I wasnโ€™t expecting to do any bar work). I kept up with the rest of the class and only needed a few modified exercises to prevent injury and ease myself back into it. I could not be prouder of myself for what I accomplished. Iโ€™m still sore but thatโ€™s expected after the length of time Iโ€™ve had off. Canโ€™t wait for Monday! . . . And now that we have all recovered from gastro we can get back doing the good things on weekends ๐Ÿ˜Ž like family walks. --------------------------------------------------- #pcos #fitness #weightloss #pcosweightloss #mumlife #emergencycsection #postpartumjourney #postpartumweightloss #fitfam #healthandfitness #fitmum #fitnessmotivation #mumbod #weightlossmotivation #pcospregnancy #practicewhatyoupreach #motivation #mumswholift #fitgirl #gymlife
Never let ANYONE try to tell you what you CAN or CAN NOT do .... PERIOD!!! Yes there are precautions you need to take and things you need to learn about yourself, your body, and your health. All this is true.... However... YOU are the master of YOUR body and you have to do what's best for it. There's so many myths, facts, and old wives tales about what you SHOULD and SHOULD NOT do while pregnant... It can drive a person INSANE to try and go through them all. This is what baby and I say to all of that after getting our sweat on.... KISS MY ABS!!!!!! (Well... Baby bump๐Ÿ˜‚) Now I know my limits and DEFINIETLY listen when my body is telling me I need to take a break, but at the end of the day..... WE are working out! As I continue to work and improve my health and strengthen my changing body I also do it for baby! They say teach them good habits from inside the womb well this kid just like my other 2 will DEFINIETLY be learning the the effects and importance of taking care of their bodies.
#Repost @kez_fit_4life ใƒปใƒปใƒป Well Iโ€™m so glad I got onto this little Beauty. Not only is it a next level thermogenic and Iโ€™m literally watching my mid section shrink before my very own eyes ๐Ÿ˜ The results Iโ€™m most excited about by this amazing product is the mood change (lift) and mental sharpness/on point focus. Love love love... ๐Ÿ’ฏ And the flavour....๐Ÿคค๐Ÿคค Mango Orange ๐Ÿ˜๐Ÿค— It seriously reminds me of those childhood memories, on those hot Aussie summer days, drinking that yummy refreshing sunburst fruity cordial ๐Ÿ‘Œโ˜€๏ธ โ€ข Energy with no crash โ€ข Curbs sweet cravings โ€ข On point focus โ€ข Metabolising sugar โ€ข Appetite suppressing โ€ข Mood enhancing โ€ข Best flavours ever ๐Ÿ˜ And this handy mini tub (20 serves) is only $29.95 โœจโœจโœจโœจ And you can get it even cheaper with my discount code: Kez10 ๐Ÿ™Š๐Ÿ˜€ Drop into @asnsouth if youโ€™re local and Ricky @fkn_asnfuelled will help you out. Or any ASN store or online ๐Ÿ˜œ - Oh and I take Define8 first thing in the morning fasted. You can also take it as a pre workout. At the moment Iโ€™m taking Thermonuke or C4 with Evolve L-Carnitine as my pre workout, but thatโ€™s all personal preference and depending on your goals ๐Ÿ’ช - #asnfuelled #asnbabe #asnripped #musclewerks #define8 #thermogenic #getonit #shredded #fitchick #fitmum #fitover40 #gymrat #bodybuilder #instadaily #instalove #instalike
I cannot get enough of this plant-based vegan cookbook! ๐Ÿค— It's simply amazing! So far everything that my daughter and I have made has been amazeballs! ๐Ÿ™Œ๐Ÿฝ Thank you @elsas_wholesomelife for this beauty and thank you to my beautiful @rachel_tatera for the Christmas gift. ๐Ÿ˜ . . #plantbased #plantbasedhealing #plantbasedrecipes #veganrecipes #vegan #healthylifestyle #healthyself #backtoeden #backtobasics #myjourney #elsaswholesomelife #vegancookbook #youarewhatyoueat #fitmum #fitmumsara
7 Weeks Old ๐Ÿ’œ #Kinsley #7weeks #baby #workout #fitmum
Week 3 complete. โœ… Thursdayโ€™s runfit session was extremely hot!! However I did enjoy the sprints on Llanberris Reserve (brought back memories of my sprinting days). Have done lots of swimming this week too which I love ๐ŸŠโ€โ™‚๏ธ๐Ÿ– ,todays long run was hilly, bit of a trail run and beautiful surroundings. Struggled at the start but made it. โœ… so feeling pretty stiff now, look forward to a rest day. Happy running everyone ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #runningwithsally #runfitsummerchallenge #motivation #garminforerunner235 #evolutionrunners #fitmum #goodforthemind #mindfulness #runningmojo #running #runningmum #earlystart #runninggoals #runninggoals2018 #enjoyingthesurroundings #timeforarest
It was his turn for the poonami...๐Ÿ˜‚ Not 5 mins later we realized there was a change table in the toilets ๐Ÿ™Š #sozbabe #wrigglypsycoticworm
Went for a walk for Saturdayโ€™s LISS today. Didnโ€™t feel like a coffee, so I got a $9 smoothie from the menu, not realising it was this tiny bottle ๐Ÿ˜‘๐Ÿ˜‘ I know smoothies arenโ€™t recommended but I think I still made a good choice, lots of veg in it ๐Ÿฅ‘๐Ÿฅ•๐Ÿ๐Ÿ‹
The day after the night before, broke the rules last night and enjoyed a few champagnes to celebrate my besties wedding ๐Ÿ‘ฐ @cleantea Insanitea to the rescue! I never travel without my teas ๐Ÿ™Œ๐Ÿผ The small pack sizes are so handy! #cleantea #brandambassador #mumtrepreneur
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