#fitmum

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Strength testing part 1 (deadlifts & bench press) done with the team this morning. PBs all round for EVERYONE that had tested preciously, their hard work has certainly paid off. The "mothers club" is now becoming a solid group of lifters. ๐Ÿ’ช Thought I'd post a cute group photo instead of 30 deadlift vids today. ๐Ÿ˜‚ #pb #pbsforbreakfast #Powerlifting #fitmum #grouptraining #groupfitness #Muscle #strengthtraining #strength #strongwomen #smashinggoals #motivated #gym #fitness #riseandgrind
Working on myself, by myself, for myself โœจ
When I was growing up, whenever we got ice cream, I was only allowed to get a small scoop in a cup (for calorie/sugar reasons as well as cost) ๐Ÿฆ โ€ข This is the FIRST TIME Iโ€™ve ever had a huge scoop in a waffle cone, and yes, I felt as giddy as a child eating it with ZERO guilt ๐Ÿ’•
Hmmmmm coffee!! #coffee #weightloss #fitmum
45 seconds work/ 15 second rest CIRCUIT STYLE Low banded side steps (can do without band also) Arm raises kneeling (great for posture) Alternating lunges Wall pushups (great for abdominal separation) Laying hip openers with band (stay seated or rest on elbows if pregnant over 16 weeks - can fully lay if post partum) REPEAT 3-4 TIMES. Been noticing how bad my posture has gotten thanks to my massive boobies and back pain so working every day on trying to be more aware of how I carry myself and doing little exercises to help. #fitmum #fitnessmom #postpartumbody #pregnancyworkout #secondtrimester #thirdtrimester
The Islington FIGHT KLUBยฎ๏ธ Krew gave it their all in their midweek workout tonight! Body and brain thoroughly worked out! If you've never tried a FIGHT KLUBยฎ Klass before, then your first Klass with me is FREE!!!! BOOK NOW!!! https://bookwhen.com/fk-islingtonwatford2017 #FightKlub #OfficialDnBworkouts #theaddictionisreal #getsharperwithharper #bournesays #drumandbass #originateneverimitate #boxing #boxingfitness #combatfitnessatitsbest #combat #choikwangdo #fitfam #drumandbassfitness #fitmum #uk #fitandfunky #avoidcheapimitations #bjj #mma #judo #jujitsu #thaiboxing #peopleschoice #instructoroftheyear #Islington #Kingscross #Watford #Bushey #london @fight_klub @out_in_london
The Islington FIGHT KLUBยฎ๏ธ Krew gave it their all in their midweek workout tonight! Body and brain thoroughly worked out! If you've never tried a FIGHT KLUBยฎ Klass before, then your first Klass with me is FREE!!!! BOOK NOW!!! https://bookwhen.com/fk-islingtonwatford2017 #FightKlub #OfficialDnBworkouts #theaddictionisreal #getsharperwithharper #bournesays #drumandbass #originateneverimitate #boxing #boxingfitness #combatfitnessatitsbest #combat #choikwangdo #fitfam #drumandbassfitness #fitmum #uk #fitandfunky #avoidcheapimitations #bjj #mma #judo #jujitsu #thaiboxing #peopleschoice #instructoroftheyear #Islington #Kingscross #Watford #Bushey #london @fight_klub @out_in_london @ckdroy
Yes please โ€ข Soy & Linseed toast with avo & 1 scrambled eggโœจ
Lunch is served!! Who else loves big salads??!! . Love checking in with the ladies in my online nutrition group!! We share our #veggiesmost meals everyday!! Sharing different ideas and combinations!! . We focus on filling our bodies with lots of veggies, fiber filled carbs, healthy fats and protein! We emphasize the Veggies!! . Do you need some help staying accountable with your nutrition?? Would love for you to join us!! . Iโ€™m opening up my nutrition group on Monday July 23rd!! Drop your favorite emoji below if Your ready to commit to your health and need help with your mindset towards food!๐Ÿ’ซ . . . . #fitmum #nutrition #saladaday #sexysalad #healthylifestyle #healthyeating #fitmom #boymom #fitat45 #fitover40 #weightlossgoals #fitfam #fitjourney #recoveringsugaraddict #mindsetiseverything #mindset #cleaneating
Kombucha - โ€œKom-BOO-chaโ€ Why is it so good? ๐ŸŒฑProbiotics: beneficial bacteria needed for nutrient absorption & digestion. ๐ŸŒฑMalic Acid: helps detox process ๐ŸŒฑAmino Acids: the building blocks of protein for muscles ๐ŸŒฑNucleic Acid: aids in cell regeneration ๐ŸŒฑAcetic Acid: anti-microbial properties & stabilises blood sugar ๐ŸŒฑEnzymes: proteins that speed up biochemical reactions. ๐ŸŒฑLactic Acid: essential for digestion ๐ŸŒฑGluconic Acid: fights yeast infections like thrush & candida. ๐ŸŒฑAnalgesics: provide pain relief. So whatโ€™s the big deal? ๐Ÿ’š Itโ€™s healthier than soda but still tastes great! ๐Ÿ’š Contains vitamins, plus itโ€™s the perfect combo of the beneficial buzz of tea & the fizz of soda. ๐Ÿ’š Aids in detox, binds with toxins in the digestive system to help easily remove.
The Islington FIGHT KLUBยฎ๏ธ Krew gave it their all in their midweek workout tonight! Body and brain thoroughly worked out! If you've never tried a FIGHT KLUBยฎ Klass before, then your first Klass with me is FREE!!!! BOOK NOW!!! https://bookwhen.com/fk-islingtonwatford2017 #FightKlub #OfficialDnBworkouts #theaddictionisreal #getsharperwithharper #bournesays #drumandbass #originateneverimitate #boxing #boxingfitness #combatfitnessatitsbest #combat #choikwangdo #fitfam #drumandbassfitness #fitmum #uk #fitandfunky #avoidcheapimitations #bjj #mma #judo #jujitsu #thaiboxing #peopleschoice #instructoroftheyear #Islington #Kingscross #Watford #Bushey #london @timeoutlondon @fight_klub @ckdroy @out_in_london
Pregnancy or postpartum workout. 45 seconds work/ 15 rest Low banded side steps (can do without band also) Arm raises kneeling (great for posture) Alternating lunges Wall pushups (great for abdominal separation) Laying hip openers with band (stay seated or rest on elbows if pregnant over 16 weeks - can fully lay if post partum) REPEAT 3-4 TIMES. Been noticing how bad my posture has gotten thanks to my massive boobies and back pain so working every day on trying to be more aware of how I carry myself and doing little exercises to help. #fitmum #fitnessmom #postpartumbody #pregnancyworkout #secondtrimester #thirdtrimester
Bliss balls๐ŸŒป๐Ÿฅœ๐Ÿฏ๐Ÿ’›: Handful of dates, handful of a variety of nuts, 1tablespoon of chia seeds, 1tablespoon of peanut butter, 1tablespoon of raw honey. (Blend all together and roll into balls)
OHL hearts looking after soon-to-be and new Mummas ๐Ÿ’™ Let our specialist knowledge guide your treatment, exercise and education... Don't settle for anyone less than allied health professionals for your care in this special time! Get yourself booked in with an experienced Physiotherapist IF... - Pregnancy related pelvic girdle pain/ lower back is dominating your pregnancy. It's not a normal part of pregnancy. Allow yourself to be taken care of by nurturing experts and get the facts. - Scared to return to exercise and feeling fit again. See an expert to guide you back via Family Friendly Clinical Pilates to exercising safely. - If returning to the gym is your goal please see us to get your body checked for abdominal separation, pelvic floor functioning and pelvic control before starting higher intensity exercise. Ultimately, first line care for soon-to-be Mummas and new Mummas is a combination of caring clinicians who understand your changing body. Our team includes Physiotherapy, Clinical Pilates, Myotherapy, Psychology and Massage... and they will work with you to 'feel like you' once more. #committedtoexcellence
Me, everywhere I go! Who's with me? ๐Ÿ‰๐Ÿ”๐Ÿฅ๐Ÿ“๐ŸŒฏ๐ŸŽ๐Ÿฅช๐Ÿ ๐Ÿฅ—๐Ÿฆ๐Ÿ‡๐Ÿฅฆ . . . . ๐Ÿ“ท @andytherd
@nikkifiorettiactress ใƒปใƒปใƒป A little late but #33weeks !This morning I was feeling a bit huge. I went from a 25 inch waist to a 41 already & seem to be gaining weight everyday. The scar from the bellybutton ring I haven't worn since junior year stretched again& the amount of cellulite on the backs of my thighs and butt seems to have both doubled & deepend. I wasn't feeling very body positive & then my 4 yearold daughter popped her head in& exclaimed "Wow! You look so beautiful with your baby in your belly!" For a split second I thought about saying "Ugh, I feel huge" but stopped. Growing up my mom was never happy with her weight. I don't think she ever loved her body during or after pregnancy. She complained so much that I would write Santa asking him to help her with her diets&began to worry about how big I was. In 2nd grade I weighed 60lbs& thought that was too much for my age,so after school everyday I'd pop in one of my mother's #bunsofsteel tapes &workout. Then weigh myself immediately after& deflate when the number on the scale didn't move. My Grampa, who watched me everyday, had to have a talk with her about how her negative body talk was influencing my own self image. As I got older, even though I was between a size 0-2 , she would constantly comment about my appearance. My "bigger" hips being her main focus. But just about anything was up for ridicule, wether it was me not doing my hair, not wearing a color or style flattering to my shape or not wearing makeup. Then, my attempting to appear attractive was later shamed by a future relationship &neighborhood/cultures/ "friends" that found the showing of skin, wearing of makeup/form fitting clothes or even my existence as a bastard to be downright sinful. Perhaps, if I had been given a positive view of my body &own self worth a part from it early on, then I wouldn't have struggled to love it so long or worried what others thought about it, whether it be all covered up or out in the open. I want my daughter(s) (&son) to know there is nothing shameful about her body &want her to love her own as much as she helps me love mine. #bumpwatch #maternityphoto
Slider Challenge - Day 4 - - Style - each exercise for 30secs on/20secs off. Repeat exercises 2-3 times depending on fitness level - - Cross Mountain Climber - Lateral Lunge - Arm Crawl - Sliding Sit Up Curl - - Iโ€™m feeling my abs this morning!! Such a fun way to exercise, if you havenโ€™t tried it out, give it a go, you might be surprised. Happy Thursday ๐Ÿ˜ƒ
Well this mama is about to be 30 in a few months so itโ€™s time to go back to the basics ๐Ÿ˜Žโšฝ๏ธ we are going to get this #dirtythirty body right ๐Ÿ˜๐Ÿ˜ #letsgo
Sick ๐Ÿ˜ท but still went to the gym this morning and ran on the treadmill for a while. When in to the sauna to try to get this flue out of my system but itโ€™s catching up to me. Still on my reboot 30day cleanse. Still going strong. #fitmum #juicingforweightloss #juicingforhealth #fit #healthyeating #sick #sick ๐Ÿ˜ท #tea #gingertea #honey #healthy #healthyeating #healthyrecipes #healthychoices #healthylifestyle #fit #fitness #fitnessmotivation #fitnessjourney
Just a month after giving birth. I was sore the day after but also a bit proud. It seemed like just a small walk compared to pre-pregnancy but it is better than nothing ๐Ÿ’ช๐Ÿคทโ€โ™€๏ธ#slowlygettingthere #weightloss #fitdutchies #weightloss #weightlossjourney #fitmom #fitmum #fitmoms #weightlossmotivation #weightlossinspiration #gettinghealthy #gettingfit #gettinginshape #mom #mommy #baby #fitnessmotivation #fitbit
#repost from one of our 8wk Challengers & super mum @shawneeebell ๐Ÿ’ช๐Ÿผ Healthy doesnโ€™t have to be boring ๐Ÿฅ‘๐Ÿฅ— Avo good day Team๐Ÿ˜‰ #f45 #f45townsvillecentral #8wkchallenge #foodporn #fitmum #inspo #strongwomen #avo #townsvillefitness #teamtraining #lifechanging #f45family
Happy due date to this delicious bear ๐Ÿ™Œ๐Ÿป๐Ÿ’ซ๐Ÿ˜˜ #5weeksold #5weeksearly #happyduedate @purebabyorganic
Just came across this on @abgirlsguide !!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ This is what I'd love to do when told this, instead I just change the subject! ๐Ÿ™„๐Ÿ™„๐Ÿ™„
Its like a hug from the inside ๐Ÿ˜ Winter morning fuel! 5 grain porridge with freeze dried fruit & acai berry chia smoothie from @cote_terra #oakleigh #lovemylife #breakfast #food #healthyfood #supportyourlocal #morning #training #energy #fitmum #fruit #hug
There might be some teeny tiny abs poking back through there?! ๐Ÿ‘€๐Ÿ™๐Ÿผ My god I was not prepared for how pregnancy ravages your core! And when your picking up / rocking / wrestling with an overtired baby all day your really notice it ๐Ÿ˜‚ Iโ€™ve also got some stretched skin I never had before but thatโ€™s because I grew an actual real HUMAN in my tummy (eyeballs, bones... everything!) so Iโ€™m ok with that! Plus getting back to the gym hasnโ€™t been about getting back into my pre pregnancy jeans (although I would save a lot of money on new clothes), itโ€™s getting back to feeling โ€œmeโ€ again, feeling strong, healthy and GOOD. Iโ€™m a mum and still go to the gym (best gym ever btw @club_gym_ ) but thatโ€™s down to 50% pushing myself/not making excuses but ALSO 50% the fact I have HELP. My hubby, parents or plenty other family members will offer to watch my little bundle of joy for half an hour so Iโ€™m able to squeeze in gym sessions and cleaning my house haha. Motivation and also having some help are equally important... no one is superwoman! I also want to be the best I can be for my son โ˜บ๏ธ and not have to think twice about taking him swimming or running about in the park. Iโ€™d love our family days to involve being active and teach him good healthy habits right from the start โ˜บ๏ธ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ Only had half an hour today so it was bike sprints and a circuit of squats, lat raises, bicep curls, lunges and planks (40 secs of each, 20 secs rest - 4 rounds) #postpartumbody #13weekspostpartum #baby #babyboy #fitmama #fitmum #fitspo #fitness #fitchick #girlswholift #gymselfie #lighting #clubgym #gym #glasgow #fitspo #circuittraining #sprints #hiit #pregnancyjourney #postpartumweightloss #fitfam #cardio #leggings #nike #squats #workoutmotivation
Repost @online.fitness.coach ใƒปใƒปใƒป ๐Ÿ˜ด LOSE FAT & BUILD MUSCLE WITH BETTER SLEEP ๐Ÿ˜ด . . Follow me @online.fitness.coach for more daily fitness advice like this! . Sleep is one of the most overlooked components of fat loss and muscle gain. . Everyone knows how much sleep they should be getting. But whatโ€™s equally as important as getting more sleep, is getting BETTER sleep. . When we sleep, our energy consumption goes down, allowing our body to use the nutrients we consumed during the day to more efficiently build muscle. . Growth hormone is also released when we sleep which improves muscle recovery and helps us to build new lean muscle tissue. . As someone who struggled for years with shutting it off at the end of the day, Iโ€™ve picked up a few tips that have improved the quality of my sleep, allowing me to recover better from my workouts, as well as increase my energy, focus and productivity. Here they are: . โ˜•๏ธ No Caffeine 6 Hours Before Bed - Studies have shown that even if you personally arenโ€™t aware of it, caffeine consumed within 6 hours of bedtime has a definite effect on sleep quality. . ๐Ÿ“บ No โ€œBlue Lightโ€ Before Bed - TVโ€™s, phones, computers and tablets give off โ€œblue lightโ€, which suppresses melatonin (sleep-inducing hormone) production in our bodies. . ๐Ÿ“ฑ Keep Your Phone On Silent - Donโ€™t worry, you can set your โ€œDo Not Disturbโ€ settings so that specific contacts will still ring in case of emergency. . ๐Ÿ’ง No Liquid 2 Hours Before Bed - Avoid late night trips to the bathroom. . ๐Ÿ“ง No Email 1 Hour Before Bed - Donโ€™t do it. Whatever is in there can wait until tomorrow. . ๐Ÿ“š Read A Book - Reading can make your eyes tired and help you shut down. . ๐Ÿ˜Ž Blackout Blinds - If your job requires you to sleep at odd hours of the day, these are a life saver. . ๐ŸŽง White Noise - Check out โ€œWhite Noise Liteโ€ in the App Store. . ๐Ÿ’Š Natural Sleep Aid - If all else fails, consider taking a natural supplement like melatonin before bed. . Know someone who struggles with sleep? Tag them below! ๐Ÿ‘‡๐Ÿผ . .
When your friend and #F45 buddy gifts you some leopard leggings ๐Ÿ™Œ๐Ÿฝ๐Ÿ’œ๐Ÿ† Sheโ€™s a keeper - thanks Boo ๐Ÿ˜˜ #leopardislife #activewear @cottononbody #cantwaittotraininthem #moonhopper #f45challenge #f45training #fit #strong #healthy #fitmum
We don't get the chance to capture many moments together. We focus on others to have the best time of their lives when they come away with us. But the few chances we do get, look like this ๐ŸŒž๐Ÿ™ Forever greatful to have you in my life @newhorizonadam. #Newhorizonescapes . . #fitmom #fitmum #fitness #activelifestyle #activemum #activemom #activeliving #wellness #activelife #healthyliving #islandlife #islandgirl #islandhome #islandfever #paradise #adventure #globetrotter #traveltheworld #traveltheglobe #digitalnomad #fitnessmum #fitnessmom #thailand #newmom #watamu #templepointresort #watamuvillage #villagelife
Happy Thursday! Itโ€™s Friday Eve! ๐Ÿ–ค
Look who joined me for a upper body session. Canโ€™t wait to see her struggle tomorrow . I wonder if @mumlifewilkinsb will fancy another session soon ๐Ÿ’ช๐Ÿ’ช #yummymummy #fitmum #upperbodystrength #relationshipgoals #fitcouple #loveher
If this doesnโ€™t wake you up I donโ€™t know what will... Beetroot and lemon smoothie. Add half a fresh beetroot, half a lemon, carrot, celery, spinach and half an orange for some sweetness. Got this @hardrockcafe #masonjar from #fiji . #juice #juicing #greenjuice #healthy #smoothie #cleaneating #rainbow #melbourne #juicecleanse #juice #vitamix #cleaneats #cleaneating #cleaneatingrecipes #smoothie #smoothies #smoothielover #green #greenjuice #rainbow #color #vibrant #art #hippy #yoga #peace #gym #gymlife #fitmum #gym #fitfam #melbournefoodie #cocktail #mocktail
Tonight it was all about the quads... feck it was tough and I was super sweaty ๐Ÿ’ฆ๐Ÿ’ฆ. I got a great pump and lifted as heavy as possible, keeping form ๐Ÿ‹๐Ÿผโ€โ™€๏ธ. Really happy with my training atm, giving every session my all and whilst I cursed and almost cried ๐Ÿ˜ญtonight, I took the white knuckle ride and pushed even harder, nearly puked ๐Ÿคข. But hey, if you arenโ€™t willing to do the work you wonโ€™t get the results you want!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tonights session was fuelled with ๐ŸŠ flavour aminos by @proformnutrition . Few ice cubes in it and boom... takes the edge off the pain!! Use โ€œshona20โ€ for discount off your order ๐Ÿ™Œ๐Ÿป๐Ÿ’•๐ŸŒŸ. #legday #quads #glutes #happyhumpday #proformnutrition
Dairy Free Zucchini Pizza... and it is phenomenal!!! Used dairy free mozzarella since She does not tolerate dairy proteins well at all and I donโ€™t want her to miss out on food bc of it. Isnโ€™t it great be alive in a time with so many alternative options out there!? CRUST โฌ‡๏ธ 1 large Zucchini ๐Ÿฅ’ 1 Egg๐Ÿฅš 1/4 cup Coconut flour 1/3 cup daiya Dairy free mozzarella ๐Ÿง€
We love this testimony from the amazing @alanayoung__ โœจ Thank you Alana - so happy the @fitmummyproject_app has helped you in your postpartum journey. ๐Ÿ’• ใƒปใƒปใƒป Nine months ago after I had Alierah I was flat, I had no energy, I had no flexibility or strength and I was terrified of moving in case I hurt my c-section scar. But then I found @kimmysmithfit workouts on @fitmummyproject_app and I fell in love. Her workouts got me up moving, at my own pace. They encouraged me to love myself more and that then helped me make better choices around food. Now 9 months on, Iโ€™ve joined @f45_training_townsvillenorth , Iโ€™ve lost 12kg and Iโ€™m about to start my first 8 week challenge. I still regularly use @fitmummyproject_app for guided meditations and yoga. And lately Iโ€™ve been doing her Core Strengthening workout. My core and pelvic floor are pathetically weak after 2 babies in 2 years. Download the @fitmummyproject_app today via the App Store and Google Play โœจ . . . . . . #fitmummyproject #fitmummyprojectapp #strongmom #strongmum #fitmum #postnatalexercise #postnatalfitness #postpartumfitness #postpartumexercise
19 hour days in London this week ๐Ÿคฏ. Still smiling. Still covered in freckles lol. Big love to everyone cheering me on and sending me beautiful messages this week. Thankyou so much. โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ . . . . #mumfitness #fitmum #fitmummy #girlswholift #girlswholiftheavy #womenwholift #womenwhotrain #fitnessgirl #motherhoodquotes #souljunkie #healing #motherandson #firsttimemum #singlemum #postpartumbody #postpartumfitnes #postpartumfitnessjourney #instadaily #mumboss #mumbosslife #womenwhoinspire #girlboss #thefutureisfemale #womeninbiz #selfcare #fiercefemales #newstart #fempreneur #makeupfree #skincareaddict
Thursday feels ๐Ÿ’•๐Ÿ’•๐Ÿ’•
I couldnโ€™t resist ๐Ÿคฃ this video is silly but sums up my time at @empress__studio fun and silly! Who said exercise has to be serious?? ๐Ÿ˜
Still hacking up a lung and struggling to breath but some movement is better than none at this stage... road to recovery and then on to stronger, leaner, faster ๐Ÿ’ช๐Ÿผ#fitmum #strong #rebuildstrength
Best way to start my day. Lemon ๐Ÿ‹ water. Hydration ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งGreat way to give a start to your body. I red somewhere once that we are almost like cucumber ๐Ÿฅ’. ๐Ÿ˜€ Read little bit facts about water for human body on my 3rd page. #hydration #lemonwater #facts #hydrationisimportant #loveyourbody #healthylifestyle #wellness #gurungfit #fitmum #asianfitmom
Rosebud Primary Family Maths Night. More fun than I thought it would be. I was scared I'd be shown up by both my kids. ๐Ÿ˜ฌ#familymathsnight #tkfitnessrosebud #fitmum #familyfun
Started my Facebook group not long ago and these are the messages I'm getting. I am so happy to be apart of someones journey onto a healthier life where they are reaching their goals. I am so proud of what Jessica has achieved so far and I am so grateful to her for letting me be apart of that. ๐Ÿ˜๐Ÿ˜ƒ. Let me know if you are interested in joining our gang ๐Ÿ˜ #healthyhappylife #healthyliving #motivation #fitmom #fitmum #bethebestyou #fitness #goals #bringiton #livingthedream
๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐ŸฝFor coaching, prep, training, diet, lifestyle,transformation. We do it. Email today - brie@jbselite.com to find out more... ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
Putting some movement and play into my routine ๐Ÿ˜๐Ÿ‘Œ don't be afraid to try new things. I've done traditional strength training for nearly a decade now, so doing this stuff is out of my comfort zone! But it's so much fun. @truetechnique_fitness
Journรฉe de m**dequi se termine avec ๐Ÿ”๐ŸŸ๐Ÿฅค et double sรฉance avec #sissymua de #bas4 ๐Ÿ˜œ๐Ÿ’ช๐Ÿป #degoulinance #transpiration #transpirance #motivation #fitfam #fitmum #fitmom #corpsenconstruction #abdosenconstruction #corpsenconstruction
Love this so much I had to share!! I am proud of many things in my life but nothing beats being a mum ๐Ÿ’™ #bestthreeyears #happy3rdbirthday #motherhood
โž– Take photos and measurements โž– Fuck the scales โž– Don't let one slip up turn into a week of slip ups โž– Be persistent and consistent โž– Remember where you started and celebrate how far you have come - every little victory counts โž– Be your own competition- everybody's journey follows a different path The first two photos were taken on the same day, just different angles and food and drink in between ๐Ÿ˜‚ . . . . . . #tbt #iifym #macros #flexibledieting #fitfam #instafit #fitmum #fitmom #mumbod #mumlife #determination #transformation #progress #progressnotperfection #strongnotskinny #thebod #girlsthatlift #mumsthatlift #strongmums #gymlife #lift #squat #deadlift #lifestyle #beyourowncompetition #selflove #eatclean #trainhard #weightlossjourney #fitnessjourney
Letโ€™s start this new adventure @blackhousemma miami ! Thanks to Gil @melinamachin for the great opportunity!! ....so what r u waiting for !?? JOIN US !!!๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ More info very soon .......๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Ž๐Ÿ”#miamibeach #blackhousemma #personaltrainer #groupclass #burnthatcalories #fitmum #southbeach #healthyliving #sweatforit #nopainnogain
Face pulls are one of my favourite exercises. ๐Ÿ’ฏGreat for working the rear deltoids and rotator cuff. Super dope for healthy shoulders ๐Ÿค—โ˜บ๏ธ. I personally like a split stance and remember to try not to flare the rib cage. Health and Hip Hop ๐Ÿ’ช๐Ÿฝ๐ŸŽค๐Ÿฅ #bvoy #bvoyfitness #bvoytraining #facepulls #shoulderhealth #shoulders #back #westhampstead #kensington #onlinecoach #onlinecoaching #hampstead #weightloss #pulls #healthandhiphop #fitmum #fitfam #gym #gymlife #technique #form
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