#fitnation

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Only get one cheat meal a week, might as well take it to the next level聽馃槼馃
Today was back day and after another hellish week at work it felt good to be back in the gym. I had the women鈥檚 room to myself most of the time so I was able to appreciate my progress thus far 馃憣馃徏 . . . Leggings are @skywearthreads - code AJFIT15 saves you $$$ . . . . . . . . . . . . #fitnessinspiration #fitnessbody #fitnessaddicted #fitnessjourney #fit #fitspo #fitfam #fitgirl #fitness #fitgirls #fitnessmotivation #stayfit #fitgirls_inspire #fitnation #fitnessgoals #fitnessgirls #fitnessgoal #fitnesswomen #fitspiration #fitnesslife #fitnessgirl #fitlife #motivation #makethechange #goalgetter #morningmotivation #lifestylegains #girlswholift #bossbabe
3-4 sets each. #legday
馃挜 鈥 SUPURB SATURDAY 鈥 馃挜 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- Steadily stayin up! 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- Life鈥檚 short, do what makes ya laugh, smile, snort & make them delts pop haha! . . . But seriously tho, if you spend more of your life in 鈥渟erious mode鈥 & less in playfulness then you really are missing out on the joys of the human experience! . . . If your circumstance, environment or crowd doesn鈥檛 inspire you to be better & live in the moment then it鈥檚 time for a change! Don鈥檛 let this world getcha down, move around & make the absolute best of the time given!
Dance like nobody is watching. Feel the beat. 馃幎
On a mission馃憖
Fin de premi猫re journ茅e de formation petit repas de r茅confort !
Confidence will come along 馃挴馃攩 . @basebodybabes -
Are you @functionalgames ready? Tag your partner!聽馃弸锔忥笍馃弸锔忥笍
Are you @functionalgames ready? Tag your partner!聽馃弸锔忥笍馃弸锔忥笍
Are you @functionalgames ready? Tag your partner!聽馃弸锔忥笍馃弸锔忥笍
Hier soir, 茅v茅nement sur Marseille pour pr茅senter les diff茅rentes opportunit茅s 馃敟
鈥猳ll菨H! 鈥
4 weeks out now and feeling better than ever!! Never thought I could push myself as hard as I have been, and reallyyy never thought I could get to where I鈥檓 at physically, but I worked my ass off and I鈥檓 so proud it shows 馃挭馃徑 Never doubt yourself my friends! Always give it 100% in everything you do and it鈥檒l all come to you in time馃憡馃徑 . . . . . . #connectwithkatina #sharethehealth #nofilterneeded #allnatural #anbf #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #backmuscles #shouldermuscles #shoulderworkout #gym #gymlife
If your core ain鈥檛 sore then keep doing more 馃敟馃槣 鈥 I don鈥檛 know the name of the first exercise but it鈥檚 a favorite I learned from @clairepthomas a few weeks ago! I do roughly 15-20 reps with a 10 lb plate, where each time I set the plate down counts as one rep. 鈽濓笍 鈥 Side plank w/ leg lift 12-15 times per side for 3 rounds (side note- does have a good shoe recommendation? These nikes are too unstable 馃憻) 鈥 Decline sit ups w/ 25 lb plate 3x15. These are an old favorite 鈥 TRX mountain climbers 3x20 鈥 TRX jack knife 3x20 I am getting better with stabilizing myself with TRX bands but now I need to learn how to stop rounding my back (if that matters). Any tips would be appreciated 鈽猴笍
Our delts were LIT 馃敟 last night 馃憣馃徏馃構 4 heavy sets of dumb bell press, 4 sets of bar bell press behind the head, 4 lighter sets w/ increase reps of arnold press (oh lawddd these were good), 4 sets of seated lateral raises and 3 supersets of face pulls and db rear delts 馃挦 @rutcal09 and I had an eventful day but didn鈥檛 let that stop us from having a good workout 馃挭馃徏 . . 鈽 CV racerback tank available by the link in his bio! @thechadvaughn
2016鉃★笍Late 2018! This proves you can do anything you set your mind to! I鈥檓 pretty proud where I am with my fitness goals! So happy to come this far and still continuing the healthy lifestyle I鈥檝e formed for myself! I don鈥檛 need to be shredded or cut, I don鈥檛 need to be bulked up. These photos should give you the motivation to do the same for yourself! Go find a plan that works for you! The healthier you are the better you will feel!!! Fight the urge of the negative thoughts that tell you to be lazy! You can do anything you set your mind to!
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