#fitnation

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What is the top 5 things you value the most in a workout program? . I am curious to see what each of you value the most, if you don't want to comment, send me a DM. . #fitnessplan #workoutplan #fitgame #thefitgame #fitnation #motivation #workhard #fitmind #gymnastics #stayfit #instafit
#Repost from @beardothon with @regram.app ... “A strong woman understands that the gifts such as logic, decisiveness, and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts.” . #runNraise #awareness #menshealth . . . #beardothon #beardo #bharatbeardclub #beardothomumbai #mumbai #maharashtra #keeprunning #runners #running #fitness #fit #health #healthylifestyle #runforacause #run #athlete #fitindia #beardedforlife #runforall #5k #10k #21k #fitnation #menshealth #menofindia #kheloindia
It’s all in your mind. 🧠💪🏽💚
Das MUSST du wissen. Wir kennen es doch alle. Um auf Instagram möglichst makellos zu sein, stehen zahlreichen Filter innerhalb einer App zur Verfügung, sowie eigens entwickelte Programme. Sie  zaubern weißere Zähne, längere Beine und eine schmalere Nase. Aber und jetzt kommts, es läuft längst eine Gegenbewegung gegen diese "wir sind alle schön" Welt. Hashtags wie #nofilter oder #nofacetune halten immer mehr Einzug. Bei einem Influencertreffen sagte der CEO einer sehr bekannten Marke, " als SIE vor mir Stand, ich hab sie nicht erkannt, als wäre sie eine ganz andere Person. So können wir nicht arbeiten, hier stimmt die Richtung nicht mehr". Alles gesagt. Ein kleiner Tipp aus der Verhaltenspsychologie. Nichts wirkt auf Dauer so langweilig, wie Perfektion. . . . #girlswholift #bodybuilding #abs #fitfam #fitspo #fitgirl #fitchick #fitness #fitdutchies #fitfamnl #fitnessmotivation #fitnation #fitjourney #fitstagram #fitlifestyle #fitwomen #fitnesswomen #fitnessbody #summerbody #girlswhosquat #gymlife #bootybuilding #healthy #healthylifestyle
Bernadette and Ian sharing their passionate opinions about Symmetry Gym. Thank you guys for being a part of our big family❤️🤗😊 @symmetrygym #fitness #dubaihealth #dubai #dubaifitness #symmetrygym #dubaifitness #fitness #bestgym #fitnessmotivation #fitnessgirl #fitnation #dubai #dubaifitnessmovement #islamabadfitness #belgradefitness #uaefitnessmovement #usainuae
“A strong woman understands that the gifts such as logic, decisiveness, and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts.” . #runNraise #awareness #menshealth . . . #beardothon #beardo #bharatbeardclub #beardothomumbai #mumbai #maharashtra #keeprunning #runners #running #fitness #fit #health #healthylifestyle #runforacause #run #athlete #fitindia #beardedforlife #runforall #5k #10k #21k #fitnation #menshealth #menofindia #kheloindia
Take care of your body. It’s the only place you have to live. 💪 . . . 📷 Karina Elle #proteinworld #fitnation #cardiorecovery #fitgirlsfam #healthyfoods #healthynotskinny #squatsfordayz #physiquecomp #musclecontest
What’s on your plate this morning? 😋 . Haven’t had breakfast, we’ve got you covered 👍🏾 📍74 Adeniyi Jones Avenue, Ikeja 📞 +234 902 090 2007 . 📸: fruitlouver‬
#Repost @dohertysgymdandenong ・・・ "If everyone is moving forward together - success will take care of itself." 🤙🏽. . Had a great day with staff and members rearranging the gym and setting up our new floor plan! . . Great day filled with hard work, laughter and being surrounded by like minded people! . . . If you would like to become a Dohertys Gym member click the link in our BIO and join up on our weekly or monthly membership. NO SIGN UP FEES OR CONTRACTS 😆😆 . . . #NewGymLayoutWhoDis . . -------------------------------- @dohertysgym @dohertysgymcity @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #nike #jordan #motivation #inspiration #gym #selfie #cute #igers #igdaily
It took me close to 3 months to get back under 90kg, which is usually my off-season weight. There is still a few weeks on prep remaining, time to get shredded👊🏼💪🏼
It's Monday that means #mondaymotivation @bnbf_official centrals qualifier had a taste of the sort of success and fantatsic feelings that I want to have an experience when I compete. As the true competitor I am, still have a feeling of what if and what could of been as I always want to win. The aim was always to qualify, come finals the aim will again be attempt to achieve more.
The powerful of hydration 🍹🔥
20/8/2018 All kinds of uncomfortable. AM Bench 5 x 8 @ 90kg Incline bench 4 x 10 @ 70kg PM 1km swim 21:55 3 rounds 15min steam 3min beach 10min spa #crossfit
Cooling down the upper back muscles with overhead triceps & shoulder stretches during a revitalizing monsoon yoga session at JioGarden. #Running #Runners #Run #Runner #RunnerCommunity #Bandra #Exercise #Fitness #Fit #WeightLoss #FitnessGirl #FitnessJourney #FitnessBody #FitNation #FitnessMom #FitnessBoy #StayFit #Motivation #FitnessFun #Strong #Healthy #Turf #Sports #Play #MondayMotivation #Football
Starting the day and the week with a healthy salad, #healthychoice #choosehealthy #salad #mondayinspiration #mondayfeeling
SO, after having taken so much time off, I've not exactly been in the mood to take pictures recently. Truth be told I LOVED being back at the gym and I LOVED being able to train without holding back for the first time in literally years, BUT I knew I lost a lot with all the issues these past almost 2 years and especially these past 2 months. I did the smart thing though and took random ones here & there just to track progress. Tonight was backday... strength is down, knots from hell, at a new gym, so just not feeling it AT ALL, even though it's one of my favorite days. Here comes the part that validates me preaching SO much about taking progress pictures even if they look the same, minor improvements, or worse because at least you see/know right? I looked what stuff was like a couple years ago, before the dead stop recently, and tonight. I FULLY expected tonight to look like the Triceratops pile of shit from Jurassic Park 1, but as I compared....to me at least, width and thickness was better than before AND recently. Not by much, but wider and thicker...again, to my old blind eyes hahaha This is exactly why I say take progress pictures....you might surprise yourself like I did tonight. You guys have it in you & I'm proud of each & every one of you going after your goals regardless of what they are gym or not. #alwaysbelieve in yourself & MAKE some NOISE 👊 (Holy hell, sorry for the novel LOL) 👊 #fitspo #eatcleantraindirty #potd #photooftheday #fitness #bodybuilding #motivation #anytimefitnessocala #fit #love #me #instafit #whateverittakes #fitfam #igfit #npc #fitnation #instagood #gohardorgohome #gymlife #finaflex #gains #lol #smile #selfie #hustleharder #workout #sweatpink #gym
monday feeling 💃🏻 chest day imma coming for you
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HAPPY MONDAY BABIES 💜💜 Have a great day and remember to SMILE, because you are fabulous 😘😘
Day 1 back training after my surgery! I am now 17 days post surgery. Have had a few set backs with my recovery- still not feeling even close to 100%, but that’s ok! I’m not looking to hit PBs in the gym this morning, or to even lift that heavy, I’m just hoping to get through my session without too much pain! Slow and steady....back tracking my own progress using my own guides. I am sooo excited to see what my body is capable of achieving ❤️❤️ . . . www.inspirefemalefitness.com.au
• what are you waiting for? • 🥀
》》》bon appétit 🥞🍯 . . . . "Unterwäsche wie Bikini " @daria_us8 🤣🤣🤣
Vitamin sea 💊 🌊
a minute of massive attack♠️
Il destino ha la sua puntualità.
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