#fitnesgirlsmotivation

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No te compares con nadie comparaté con la persona que eras ayer #fitnesgirl #fitness #fitnesgirlsmotivation #gymtime #gymmotivation #gym #actitud
آدما چهره تورا فراموش میکنن اما هرگز حسی که در وجودشان ایجاد کردی رو از یاد نمیبرن به هم حس های خوب بدیم پی نوشت :لحظه هاتون سرشار از حس های خوب دوستان خوبم 😍 People may forget how you look But they will never forget How you made them feel #life_style #goodfeelings #love each other#power #fit girls#sport #fitnesgirlsmotivation #motivation #gym #ورزش #دوست داشتن #عشق #حس خوب#دخترایرانی #دخترورزشکار #انرژی مثبت#باشگاه #مربیگری #
После продолжительных праздников, всегда сложно снова войти в тренировочный режим😏 Спокойствие, только спокойствие🖐 Начинать всегда нужно плавно, со спокойной нагрузки, не вводя свой организм и тело в стресс. В такие моменты подойдёт пилатес, стретчинг, посещение бассейна, танцевальные направления чтобы себя взбодрить🔥 И далее спокойно увеличивать нагрузку, возвращаясь в свой тренировочный график! Не нужно устраивать себе гонку, очень важно получать удовольствие от своих тренировок, поэтому делайте их разнообразнее🌟 А я всегда готова помочь советом😉 #workouttime #iamfit #befit #fitnesslife #персональныйтренер #фитнесинструктор #istruttore ##персональнаятренировка #персональныйтренеронлайн #диета #фитнес #фитнестело #будьвформе #будьвдвижении #спортивная #мотивациякпохудению #мотивация #itsmylife #body #fitnessbody #fitnesgirlsmotivation #fitgirl #тренируйся #тренировка
10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, BELIEVE them.💖 3. Sometimes we all wake up with breath that could kill a goat.🐐 4. Embrace your childbirth stretch marks. Another woman wishes she had them. 5. Be confident, because if you saw yourself the way others see you, you would never doubt yourself again. 6. Don't wait for a man to save you. You are capable of saving yourself. 7. It's okay to not love every part of your body....but every part deserves to be loved. 8. We all have that one friend who seems to have it all together with a seemingly perfect life. Remember, you just might be that woman to someone else. 9. You are a priority. Not an option, a last resort, or a backup plan. 10. You are YOU. That alone makes you pretty damn remarkable. 💕 #SelfLoveSoldier #SelfLoveFitClub2019 XOXO Alli . . Tag a girlfriend you love in the comments below! :)
Cada quien tiene su forma de ver la verdad, sea como sea en su vertical con la cabeza hacia la tierra y pies al cielo o viceversa la verdad es proporcional a la transparencia del cristal con que se mire. Namaste. CAROLINA CABRICES T. Modelo: @cabricessport @carolinacabrices .......... ........__ #fitnessgirls #mentesana #mindfutness #equilibrio #mentepositiva #woman #girlsfitness #flexybility #trainingday #fitness #fitnesgirlsmotivation #fuerza #focus #yoga #fitballtraining #photography #modelphothography #poledance #alnatural #fitball #yogaflow #fitnessmodel #fitball #cabricessporttrainig #concienciadelser #yogalove #yogafit
А спонсор моей болезни- красивые фоточки. Шучу ) Эта сделана за пару минут во дворе дома ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesgirlsmotivation #linda #sochi #lifestyle #fitness #mavrin #motivation #body #travel #squats #мотивация #сочи #amazing #cute
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BUENOS DÍAS!!! 😊😊 Hoy os dejamos un ejercicio de los más efectivos para glúteos, pero con un poco más de dificultad... Con un step!! 🤩 . . . Yo hago 4 series:💪 - 30 repeticiones sin peso para activar el músculo. - 20x3 aumentando el peso. . . . *Al terminar cada serie mantengo 30 segundos la posición* . . . *Se puede hacer con barra o con discos* . . . No lo has probado ?? Quieres aumentar el volumen del glúteo o simplemente elevarlo?? Crees que con las sentadillas es suficiente??? . . . Bien, ante esta última pregunta la respuesta es NO. Las sentadillas es un ejercicio que la mayoría piensa que es para glúteos y que es el mejor par aumentar el volumen pero esto es un poco "leyenda". Si bien es cierto que las sentadillas son muy completas, es el cuadriceps el músculo que más se trabaja en este ejercicio y para aumentar el volumen del glúteo es necesario realizar otros que lo activen de forma más concentrada. . . . Esperamos que os haya gustado esta publicación 😍😍 Que tengáis muy buen sábado y un feliz fin de semana sin demasiados excesos 😜 . . . @holidaygym @nike @nikewomen @niketraining @valerialopher @fitnesscouplegirls @thebootyqueen__ #nike #holidaygym #gluteo #cuadriceps #legsday #pierna #hipthrust #bootyqueen #bigbootygirl #fit #fitness #fitgirl #fitnessgirl #fitnesslife #fitnessmotivation #fitnessmodel #fitnesstime #fitnesgirlsmotivation #consejitos #fitcurves #weekend #findesemana #saturday #sabado
Train hard... oj... dzisiaj bardzo... ogólnie, to zastanawiam się, czy mój Szanowny Trener ma świadomość, ile czasu te jego treningi zajmują 🤔😈 nie, no dobra... Nie marudzę... kocham ten stan 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Ostatnio mało widać tu mojej aktywności sportowej, ale wierzcie, że nic a nic się nie zmieniło. Trenuje, przestrzegam diety (grudnia nie liczę 😉, no ale nie dajmy się zwariować 🙈)... 👚@grypsiakwear 💄@lashbrow #body #grypsiakwear #girl #hardworkdedication #hardwork #hardworking #fitnesgirlsmotivation #fitnesgirl #hardworker #fitnesgirls #womanstyle #musclemania #fitnesgirlmotivation #polishgirl #fitnesgirl 🏋🏽‍♀️ #woman #girlswholift #girly #womanpower #muscles #womans #girls #fitnesgirlsbody #hardworkout #hardworkpaysoffs #wągrowiec #muscle #muscleup #womanfashion
Po co tyle ćwiczysz ? -bo lubię 😁 sprawia mi to frajdę, lubię się wyżyć, poskromić moje ukryte ADHD, lubię być energiczna, lubię być sprawna, lubię być uśmiechnięta i bardzo lubię pomagać w tym innym!👌🙂 A Ty ? Matematykę, samochody, muzykę, makijaże, gotowanie? Bo wiesz... 😁 „Musisz zadać sobie jedno zajebiście ważne pytanie: Co lubisz robić w życiu? A później zacznij to robić” #chlopakinieplacza #life #zyciemamyjedno #fitnessgirl #ilovemyjob #ilovemylife #body #bodypositive #fitnessmotivation #fitnesgirlsmotivation #gym #workout #training #activlife #polskasylwetka #women
A flower doesn’t think about competing with another flower next to it... it just blooms! Girl Tribe. Babe Bosses. Sisterhood. Fierce Females. Babe Squad. Call it what you want. You need one. Women who love you fiercely and have your back and raise each other up to the highest level! Those who want more for you that you could have even dreamed for yourself. That’s these babes! P.s. if you didn’t hear... “were starting a girl gang of women aggressively supporting other women so hands up if you want in because if we get enough babes, we’re totally getting jackets.” P.s.s. SERIOUSLY THO... you should join us. Period.
O jejum intermitente é uma ótima estratégia para quem quer perder peso mais rápido . Aliado a dieta lowcarb vc pode perder até até 5 kg em uma semana 💪💪💪💪💪 #emagrecendocomlowcarb #emagreceragora #emagrecer #emagrecendocomlowcarb #emagrecerrapido #lowcarb #lowcarbbrasil #foconadieta #foconoobjetivo #mudançadehabito #mudardevida #agoravai2019 #dietalowcarb #dietasemsofrer #dietaslowcarb #fitness #fitnesgirlsmotivation
2•0•1•9 🎊 I’m coming for ya! . Ready to make this YOUR year and stick to your New Years Resolution?!?! . Let’s do this together and let me help you stick to your goals. . 🎉 Do you want to lose weight without having to stop enjoying your favorite foods? 🎉 Do you want the accountability? 🎉 Do you want a plan to achieve your goal? 🎉 You want the confidence to be able to make your health a priority and lose weight? 🎉 You want to get fit without breaking the 🏦 💰 If you answered YES to any of the above questions then my 8 week New Year’s program is for you! It’s filled with tons of exclusive information that will help you achieve the body of your dreams. Personalized training program and the best part is you can do it ONLINE or IN-PERSON! I have an option for everybody and it’s super affordable! . Go to the L I N K in bio to sign up before spots fill up!! . HAPPY NEW “”YOU” YEAR!! 🎉🎊 - - - - - #newyearsprogram #newyearsresolution #2019fitnessgoals #newyears #gettrim #wellnessforlife #getlean #sheliftsgear #athleisurebrand #fitchicksrock #femalefitnessvideos #stronggirlsdontquit #fitchicksrock #fitnessfashionway #fitnesswoman #fitnesschick19 #fitkinibodychallenge #girlswithmuscles #fitfashionshow #fitkinibodychallenge #beautyturnedbeast #girlswithmuscles #stronggirlsrule #fitchickslipstick #girlswhosquatt #gymfashionista #fitnesgirlsmotivation #strongwomenhavemorefun #fitfashion_clubs
Final de ano, vamos começar a planejar 2019!!!! Segue planilha de planejamento semanal 😱😱😱😱😱🍽️🍽️🍽️🍽️🍽️ Com planejamento das refeições Podemos chegar ao objetivo mais rápido. Vamos nos planejar, e manter o foco pra mudar de vida em 2019. Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito #2019 #foconoanonovo #vivamelhor #vocemaismagra #emagrecerrapido #comerbem #comersemculpa #planner #mudanças #lowcarbdiet
Pra fechar a noite com chave de ouro um franguinho e saladinha Nada melhor Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
Dica de sobremesa, sobrevivência na dieta ☺️ Porque esse pode 😋😋😋😋😋😋😋 😱😱😱😱😱😱😱 Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
Seguir firme no jantar, Foco total para uma melhor Vida em 2019 Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
Hora do almoço. 😋😋😋😋😋😋 Pensamento positivo, motivação e precistência ..... Foco na dieta , repetir bons hábitos para atingir seus objetivos ..... Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
The New Year is coming and so are the resolutions . The mindset is about reinforcing that "clean slate" mindset, a fresh start. I absolutely love this. The feeling of a new beginning, new projects, new goals and endless possibilities. . If you want to make 2019 the year to build your best body then let’s talk. Congratulations on taking the first step towards your goal. . It’s nice to lose fat, build muscle, have a flat stomach, firm glutes and shapely legs and toned arms. But, if you don’t celebrate the Small Wins – you’re going to get frustrated and lose hope. Been there done that. . Example Holiday Wins: If you went out over the holidays and didn't completely sabotage your results – WIN. You said "no" when you really wanted to instead of caving to pressure - WIN You enjoyed your holidays with a food freedom mindset and less anxiety over every morals of food you ate - WIN You went to the gym 3x over the holidays You didn't beat yourself up for not being perfectly on plan You did an at home workout bc you were running out of time Your felt sexy and confident in your holiday outfit Example Everyday Wins: You started to track what you eat (food journal, macros, portions, etc) – WIN. You're intimidated to go to the gym alone but you went and did your whole workout – WIN. You are eating more veggies, drinking more water, increased your daily steps (NEAT) - WIN You are feeling happy more often with more consistent energy! - WIN When you get into capturing these daily/weekly wins, you build your momentum and will start to see progress. This increases your Motivation. . Hopefully this helps you get into the right mindset for 2019 to reach your goals! . What are some of your resolutions? - - - - - #tbt #newyearresolution #resolution #2019resolutions #fitnessgirlinprogress #sheliftsfitness #sheliftsgear #athleisurebrand #fitchicksrock #femalefitnessvideos #stronggirlsdontquit #fitchicksrock #fitnessfashionway #fitnesswoman #fitnesschick18 #fitkinibodychallenge #girlswithmuscles #fitfashionshow #fitkinibodychallenge #beautyturnedbeast #girlswithmuscles #stronggirlsrule #fitchickslipstick #girlswhosquatt #gymfashionista #fitnesgirlsmotivation #strongwomenhavemor
🍽️🍽️🍽️🍽️ Ravioli de carne moída 😋😋😋😋😋 Nem parece dieta ☺️☺️☺️ 😱😱😱😱😱😱 Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
Pensamento positivo, motivação e precistência ..... Foco na dieta , repetir bons hábitos para atingir seus objetivos ..... Adquira o e-book e comece já Link na bio 🍖👏🧀🍳🍄🥒🥝🍓🥓🍳 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
Tentando seguir a dieta, mais nada conspira a favor 🥗🥗🥗🥗🥗🥗🥗🥗 😋😋😋😋😋😋😋 O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito Emagrecimento rápido, perca de 5 kg a 10 kg em um mês clique agora no link da bio ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Nada como um lanchinho fácil de preparar uhnnnnn ...... 🍕🍕🍕🍕 😋😋🍽️🍽️😋😋🍽️🍽️ Ingredientes 1 beringela grande, ½ xícara de molho de tomate, de preferência caseiro, 1 xícara de queijo mussarella light ou outro de sua escolha, tomate-cereja, orégano, manjericão a gosto, Azeite para untar!!!! #### pizza de berinjela #### O E-Book possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
NO COMPLAINS FOR MY BODY💪🏽 - Bisschen freizügig aber im Endeffekt sieht man am Strand👙das selbe also Girls und Boys seit nicht dumm 😜 😅 ———————————————————————— So meine Lieben hier dürft ihr den Unterschied zwischen mir (20 Jahre) und mir (17 Jahre) sehen. Ich hab echt gut überlegt ob ich das poste ist aber ein anderer Seminar🤦🏽‍♀️ Mit dem post will ich euch NICHT zeigen wie geil mein Körper langsam wird sondern dass es LANGSAM SCHÖNER WIRD!!! Ich hab 3 Jahre gebraucht zu der Form zu kommen aber wenn man von Anfang an regelmäßig Fitnessstudio besucht wird viel schneller vorankommen. Hauptsache dranbleiben!!!! Wahrscheinlich hast das eh schon mal gehört 😉 ———————————————————————- #bodybuilder #bodyoftheday #fitgirls #difference #collegegirls #fitnessgirlmotivation #fitnesgirlsmotivation #bleibdran #powerandfitness #fitnessmodelgermany #germanyfitness #fitnessmodelwomen #stronggirls #strongwoman #body2018 #selflove
Uma delícia com apenas dois ingredientes . ☺️☺️☺️☺️😋😋😋😋 🍽️🍽️🍽️🍽️🍽️🍽️🍽️ Prontos para o almoço ? De um clique no link da bio para mais receitas low carb deliciosas receitas ⬇️⬇️⬇️⬇️ E-Book que possui 147 Receitas Low Carb variadas entre Café da Manhã e Lanches, Almoço, Jantar, Doces e Sobremesas. Conta ainda com 4 bônus, são eles: - E-Book: Alimentos Permitidos e Proibidos na Dieta Low Carb. - E-Book: 27 Sucos Detox que Queimam Gordura e Aumentam a Saúde. - E-Book: 30 Receitas Deliciosas de Sopas Detox. - E-Book: 21 Alimentos que Desincham o Corpo. Não perca esta oportunidade acesse agora mesmo #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
Nada melhor que um franguinho pro almoço 😋😋😋😋 Com a low carb é assim só comida boa 🥗🍗 Vem experimentar essa dieta clique no link da bio e comece agora o seu emagrecimento. #emagrecerlowcarb #emagrecendocomlowcarb #emagrecendocomsaude #fit #dietalowcarb #dietasemsofrer #lowcarb #foconadieta #perderpeso #fitness #fitnesgirlsmotivation #motivacao #mudançadehabito
I think someone needs a “catitude” adjustment.
Mirror mirror on the wall , I’ll always get up after I fall. And whatever I run, walk or have to crawl, I’ll set my goals and achieve them all. 😼 🏋🏼‍♀️ # • • • • • #gym #training #gymaddict #personaltrainer #fitt #fitness #streching #fitnessgirl #fitnessmotivation #girlswholift #gymjunkie #fitnesgirlsmotivation #gymmotivation #boty #legs #blondegirls #personaltrainer #trainhard
As festas estão aí e as férias também! 🌴 Aproveite para rever sua saúde! Tire momentos para você, vale praticar exercícios ao ar livre e aproveitar os momentos de descanso! Não existe momento ideal para começar a se cuidar e iniciar uma reeducação alimentar... existe o agora! Vai em busca dos teus sonhos seja quais eles forem e se cuide para que você possa viver todos eles! 💪😉💋 #foconoobjetivo #notreinoépokas #notreino #vidasaudavel #endorphine #endorfina #objetivoserfeliz #treinotop #treinoemcasa #saudedamulher #força #hiit #fitnessmotivation #fitness #fitnessgirl #fitnessgoals #fitnesslife #fitnessfreaks
Ela não é forte,forte é o Deus que nela habita ,por isso que ela vai vencendo! #fitnesgirlsmotivation #gratidão #pazinterior #verao2019 #musculação #fitnes #treino #maispertodoqueontem 🙌💪❤️
#christmas #beutifulgirls #holiday #fitnesgirlsmotivation Merry Christmas and Happy New Year! We wish you a happy holiday season and a prosperous 2019.🎄✨👠💋
Are you making these fat loss mistakes? ▫️Not being consistent? ▫️Eating too many calories ▫️ Staying sedentary outside of gym ▫️Dieting in a way that’s not sustainable ▫️Being a part of the #nodaysoffclub ▫️Being a cardio 🐰 ▫️Rushing the process - 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Results don't happen over night. Be patient, stay consistent, trust the process, and the results are sure to come. When it comes to fat loss, consistency always trumps perfection. Every time you get off track, commit to getting right back on! Especially now during the holiday season. - - - - - #fitnessgirlinprogress #sheliftsfitness #sheliftsgear #athleisurebrand #fitchicksrock #femalefitnessvideos #stronggirlsdontquit #fitchicksrock #fitnessfashionway #fitnesswoman #fitnesschick18 #fitkinibodychallenge #girlswithmuscles #fitfashionshow #fitkinibodychallenge #beautyturnedbeast #girlswithmuscles #stronggirlsrule #fitchickslipstick #girlswhosquatt #gymfashionista #fitnesgirlsmotivation #strongwomenhavemorefun #fitfashion_clubs #tonedgirls #chickswholifts
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