“Let juice be thy medicine and medicine be thy juice.” 👩🏽⚕️ I’m no doctor but I know that good health, comes from good food! ☝🏽 This juice is jam packed with vitamins and antioxidants. And let me tell you...ya girl is now obsessed with ginger root! I’ve never juiced with it before and I’ve been slacking! There are endless benefits from ginger root: inflammation, nausea, muscle soreness, heart disease, indigestion...the list is long! If you are looking for a healthy ingredient to add to your juice, give it a try! 😋 What’s in my juice?? Blood orange, pineapple, kale, celery, lemon, carrots, and of course the ginger. 🙌🏽 #gingerroot #juice #juicelife #medicine #ajuiceday #healthychoices #health #wellness #fitness #body #mind #takecare
When motivation leaves your side consistency will always be there for you.💛✨
Break those habits that are weighing you down.⛓
Cuando la motivación deja tu lado, la consistencia siempre estará ahí para ti. ✨
Rompe los hábitos que te están pesando.
Old photo, with this girls.💞
Training to gain and not stay the same 🤫🤫 lifetime gainz is the ultimate goal ‼️
Never measure your worth by what others think, by likes and commend in instagram. You are with so much more than a number. Focus on being a good person, helping yourself and others, because that is worth so much more.
Weight gain is going good trying to keep it as lean as possible.
For myself diet is the BIGGEST struggle, but 80% of the body you want is made in the kitchen or in my case @traderjoes
TODAY’S EPISODE of breakfast for champions: creamy spinach egg scramble with cheddar for the savory win, and a yogurt parfait coming in for the sweet. Why shouldn’t breakfast have a little dessert?! 😇😊 This #parfait
plain yogurt with lime zest folded in, @kindsnacks
dark chocolate protein granola, and big ole blackberries.
Need to squeeze in a last minute workout? Checkout this Wednesday’s #WorkoutOfTheWeek
! If you’re looking for some more #fitspo
stop by the Fitness Desk. Our trainers are always happy to help modify and intensify your workout!
You’re just jealous that my juulroom has better lighting than yours
“we are just waiting to meet the right stranger”
Afternoon cardio or afternoon milf hunting? 🤔
Picking your own fruit is so much fun! Totally underestimated 💁🏼♀️ next week we are going to pick strawberries 🍓
From cardio bunny to lifting heavier. I had a skinny fat/chubby phase before the before photo 😂 hence why I used the term cardio bunny and hence why I look a lot skinner. Nothing wrong with the left photo, I just found that I wasn’t happy with where I was.
I share it quite often but I got cyber bullied a lot growing up and was made fun of in real life for that matter. I still remember to this day when I was deadlifting JUST the bar, I was laughed at because I struggled THAT BADLY. Little did they know where I was in my fitness journey and that I had metal in my spine which actually played a huge role with my fear. So my point is, don’t ever judge anyone in the gym just because of what you see on the outside. You have zero idea of where they are in their journey and you should be happy that they’re actually making it to the gym and making a commitment to a healthier lifestyle. It goes both ways, stop caring about what other people say or think of you because they don’t understand what you’ve been through and you don’t have to take time out to prove to them what you’re all about.
Just keep your head down and focus, results always talk. Anyway, have an amazing week everyone! RECHARGE YOURSELVES AND CONQUER THE WEEK! I’ll be at the gym this Tuesday so I’ll keep in touch with y’all then ❤️💪💪💪
#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily