#fitness24seven

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Here are few simple strategies for a sensible and gradual increase in training volume Adding weight 🔝 Week 1: 70 Kgs x 10 Week 2: 72.5 Kgs x 10 Week 3: 75 kgs lbs x 10 Adding reps at same weight Week 1: 3 x 10 Week 2: 3 x 11 Week 3: 3 x 12 Adding sets 🔝 Week 1: 3 sets Week 2: 4 sets Week 3: 5 sets While all of the above mention strategies are good however, you can only do each as long as you you hit a plateau. That’s why Its important to combine all three into your training program . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #fitnesstrainer #fitnessblogger #fitinfluencer #fitandhealthy #coreworkout #fattofit #bodytransformations #fitnesstips #fitness #fitnessinstructor #fatlossjourney #fatloss #fatlosshelp #fitmotivation #fitnes #fit #fitnessinspo #fitnessknowledge #fitnessphysique #fitnessinspiration #fitness24seven #fitnesscoach #fotnation #crossfiter #crossfit #bodybuilding #bodybuildingmotivation #exercise
It starts with you! Remember what others think about you is none of your business. Their doubts, negative comments or thoughts don’t stop you from your goals.... guess what does stop you?!? YOU. It’s your disbelief in yourself!! Whether they believe in you doesn’t matter BUT remember it’s the fact that you believe in yourself is all that matters . • • “I am going to show you just how great I am” ~Muhammad Ali #happysundays
Venha conhecer essa aula que está caindo na boca e nos pezinhos da galera... https://www.instagram.com/p/BoCO0s3hI1_/?utm_source=ig_share_sheet&igshid=mr9uub0rwrti Siga a Zumhit nas redes sociais e fique por dentro de todas as novidades. Aulas na @academia_explosao todas as Seg e Quart as 08 hrs E em breve aulas com team @cristinavasti em outubro. Team @drikalcadosboutiquedoseuspes em outubro. Team @avantty em outubro. Monte seu team e entre em contato 15988009699 #metedança #dança #dançando #dançarino #dançacomigo #fitnessmotivation #fitness #fitnessgirl #fitnessaddict #fitnessbody #fitnesswomen #gayfitness #fitness24seven #fitnessvideos #fitnessvideo #musafitness #fitnessmen #fitnnes #fitnessfam #fitnessman #fitnotfat #fitnessfriday #fitnesstransformation #fitnessfashion #fitnesslove #functionalfitness #HashtagramApp
Back to the basics 🦍. Missed my other home‼️ more workouts coming here! #fitness #fit #legday #today #todaysworkout #leg #fitlifestyle #fitnessmotivation #fitnessfreaks #fitnessjourney #fitnessfun #fitness24seven
#Repost @gainzaddicted ・・・ Bodybuilding meets aesthetics!💪🏻🏋🏻‍♂️ • For more posts follow @gainzaddicted
My team finally won (Giants), laundry has been completed and I got to the gym before it closed and killed it. All in all a great Sunday.
Ready For The Week Like #NewWeekNewYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"At the end of the day, i have respect for anyone who wants to make a change for themselves and start training and improving their body and health. In my opinion, the gym/training/dieting lifestyle is by far the most fun and rewarding way to live your life. The people that laugh at the overweight/obese people in the gym are a disgrace, i applaud them for having the courage and determination to train and want to make a change for themselves despite the obvious hardships they would face. At the end of the day, its all up to how much you want it yourself. . Some people dont care that much and are happy with their bodies and its not a big issue for them, good for them, but for anyone to take the piss out of and ridicule anyone trying their best to lose weight/gain muscle and make a change for themselves, especially if they are finding it hard due to their genetics, make me sick. . If you want it, you will get it, and will eventually prove the haters wrong. And that is one of the best feelings a human being can experience."-#Zyzz . . . . . . . . . .#Zyzzpose #zyzzbrah #yellowstonepark #aestheticscrew #mirin #fitfamusa #fuarkk #fitnessfun #fitnessmodeling #fitnessworld #fitnessinnature #fitness24seven #fitnessvacation #aesthetics #zyzzthetics #zyzzlegacy #fuark #umirin #umirinbrah #fitnessjourney2018 #aestheticshots #mensphysiquecompetitor
@serdaraktolga bu camiyada tanismak istedigim insanlarin basinda geliyordu.seref duydum. Cok mutavazi cok candan sifir ego cok kral bi insan.Ögrenecek cok seyimiz var kendisinden.GENE SAMSUNA BEKLIYORUZ ABI SENI.#fitnesslife #fitness24seven #fitness #ftnessmodel #fitnesmotivation #body #bodybulding #bodybuildingcom #bodytransformation #antreman #vucutgeliştirme #vücutgeliştirme #ifbb #ifbbpro #workout
Si te parecía aburrido trabajar el CORE ¡Ya no! Con nuestras clases de INTENSE CORE 💣 enfocadas en fortalecer la sección media de tu cuerpo para así desempeñarte mejor en tu entrenamiento. Reserva ahora tu clase⚡Descarga nuestra App Fitness24Seven Latin America 🤳 o reserva en la recepción de tu sede ✍#AquíNuncaEsTarde #Fitness24SevenColombia #Fitness24Seven
Me everyday 😂. Can you relate? Be sure to like and comment and tag some friends as well!😏 -Follow➡️ @stepstoahealthieryou ➡️ @stepstoahealthieryou for more fitness related content! -Credit goes to @bluelineathletics -✅Want a program to gain some muscle? Our FREE PDF is available in the bio! We will guide you because we want you to succeed! ➡️ @stepstoahealthieryou
Venha conhecer essa aula que está caindo na boca e nos pezinhos da galera... https://www.instagram.com/p/BoCO0s3hI1_/?utm_source=ig_share_sheet&igshid=mr9uub0rwrti Siga a Zumhit nas redes sociais e fique por dentro de todas as novidades. Aulas na @academia_explosao todas as Seg e Quart as 08 hrs E em breve aulas com team @cristinavasti em outubro. Team @drikalcadosboutiquedoseuspes em outubro. Team @avantty em outubro. Monte seu team e entre em contato 15988009699 #metedança #dança #dançando #dançarino #dançacomigo #fitnessmotivation #fitness #fitnessgirl #fitnessaddict #fitnessbody #fitnesswomen #gayfitness #fitness24seven #fitnessvideos #fitnessvideo #musafitness #fitnessmen #fitnnes #fitnessfam #fitnessman #fitnotfat #fitnessfriday #fitnesstransformation #fitnessfashion #fitnesslove #functionalfitness #HashtagramApp
Well damn! 😱 Did he forget his headphones? 🎧 Why do you think he was mad? 👇💬 ➖➖➖ Follow 👉 @gopumpyourself Follow 👉 @gopumpyourself Follow 👉 @gopumpyourself
When the monkey bars aren’t good enough for you 😳🔥 @thefitlions . . . . . . 👉🏼 Follow @thefitlions 🔥
Upper body sculpt: 1) curl to press 4X10 2a) tricep top push downs 4X12 2b) kettle bell curl press 4X6 3a) seated rear delt flys 4X10 3b) front plate raises 4X10-15 4a) Alternating front and lateral raises 4X10 each side 4b) curls dropping weight (not shown) 4 sets of 5 reps at each weight (3 different weights, starting as heavy as possible) 5) single arm tricep ext 4X8 each arm
The maker of kinobody @gregogallagher 💪 and a legend in the fitness industry
Chris heria owner of thenx and a beast of calisthenics 💪
YOU DONT HAVE TO BE GREAT TO START, BUT YOU MUST START TO BE GREAT 💪🏼⁣⁣ ⁣⁣ DONT STOP UNTIL YOU REACH YOUR GOALS! BELIEVE IN YOURSELF ⁣⁣ ⁣⁣ IF THIS MOTIVATED YOU COMMENT BELOW! 🔥⁣⁣ —⁣⁣ FOLLOW FOR FREE WORKOUT PLANS ⁣⁣ @premiumfitnesstips ⁣⁣ @premiumfitnesstips ⁣⁣ @premiumfitnesstips ⁣⁣ #premiumfitnesstips ⁣⁣ Credit antonao ⁣⁣ —
Sunday shoulder session, couldn’t get into the gym so here’s a clip of me ringing the doorbell. Just kidding had a good session here’s what I did: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulder press 4x10 Arnold press 4x10 Upright rows 4x10 Lateral raises 3x10 Front raises 3x10 ==>Double Tap and Tag your friend<== ============= Via:@curtistevens #fitnessgear #fitnessday #fitnessman #fitnessclub #fitnessbloggen #fitnessmalaysia #fitnessgirl #fitnesscompetition #fitnessbody #fitnessaddicted #fitnessmom #fitnessmodel #fitnessmodeling #fitnessjourney #fitnessfamily #fitnessblog #fitness24seven #fitnesschallenge #fitnessstyle #fitnessinstructor #fitnessfreak
Slipping into the DMs like..😂🙏🏼 . . . . . . 👉🏼 Follow @thefitlions 🙏🏼
Sundays are for puppy cuddles and lots of meal prepping 👏🏽 switching up my meals this week and trying to focus on leaning out. Seriously I struggle with my stomach area.. anyone else?! 👋🏽👋🏽👋🏽👋🏽 sometimes I beat myself up 🤷🏽‍♀️🤷🏽‍♀️ but the thing is I’ve come soooo far, I lost 30 pounds and my definition lines show up on my stomach (when they wanna) that didn’t exist before. It’s about GROWTH. Maybe you needed to hear that, because honestly sometimes I need to. This instagram keeps me going, keeps me posing, keeps me positive and reminds me why I do what I do. GROWTH. 💕 happy Sunday lovely people!
Tag a friend who needs to see this! 🎥: @lelepons | @anwar ➖➖➖ Follow 👉 @gopumpyourself Follow 👉 @gopumpyourself Follow 👉 @gopumpyourself
. ━━━━━━━━━━━━━━━━━━━━━━━ 🔟 You can not put a limit on anything. The more you dream, the farther you get ━━━━━━━━━━━━━━━━━━━━━━━ ❤️ Double tap if you like it! 👉 Tag your fitness friend! ━━━━━━━━━━━━━━━━━━━━━━━ #fitnessaddicted #fitnessforlife #fitness24seven #fitnesstransformation #fitnessclothing #fitnesswear #fitnesspro #fitnessguru #fitnesstrainer #fitnessjunkie #fitnessboy
Happy Sunday everyone! Since Instagram is constantly changing their rules, I will be merging both my accounts. From now on, I’ll only be posting on my main account @juliaglipari and on the JG physio Facebook page. Make sure you go follow/like so you don’t miss anything. Thank you so much for your support! ❤️ #jgphysio 📷@wickedshutters @klubathletik
Sunday football and cardio. Back at it getting in one day of cardio. The song remains the same as I'll be doing the stepper and treadmill for 30+ minutes each. Side note though, I won't be here next Sunday as I'm going back to Vegas for 3 days Friday for my birthday!😎💯 . If you like my content, please like and follow!
. ━━━━━━━━━━━━━━━━━━━━━━━ ✌️ You are your only limit ━━━━━━━━━━━━━━━━━━━━━━━ ❤️ Double tap if you like it! 👉 Tag your fitness friend! ━━━━━━━━━━━━━━━━━━━━━━━ #fitnesstips #fitnessboy #fitnesstransformation #fitnessguru #fitnessclothing #fitnesstime #fitnessmen #fitnessjunkie #fitness24seven #fitnesstraining
ركز .. نفسك ، مستقبلك ، غير ذني لتصدگ احد ينفعك ، اذا تخاف من اي محاوله جديده فهذا طريقك للفشل ! الخوف عباره عن باب مسدود يتخيله الشخص اكو شي مخيف ورا هذا الباب بمجرد ميتجرء ويفتح هذا الباب مراح يلگه شي كل هذا وهم ، الثقه بالنفس والتفائل معديان ،ويا نعم العدوى ،،قدر قيمه نفسك ،خلي الشغف الي بداخلك يصيح اي ،اگدر #fitness #fitnessgirl #fitnessmotivation #fitnesstrainer #fitnessfreaks #fitnessfood #fitness24seven #fitnessaddict #fitnessmodel #fitnessbody #fitnesslifestyle #body #bodybuilding #bodybuilder #bodygoals #bodypwer #bodyfitness #bodybuilding_motivation #bodybuildingcom
... und zum Schluss noch #justforfun meine alten Voltizeiten aufleben lassen. Klappt auch noch nach 20 Jahren Abstinenz vom geliebten #Voltigieren ❤️ ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #sportleggings #fitnessfam #fitnessmommy #fitnesfun #fitmom #fitgirl #fitness #fitnessstudio #fitnessstudios #stretchen #warmup #workout #sportmotivation #sport #sporty #sportygirl #sportygirls #handstand #handstands #handstand365_2018 #handstand365 #handstandlove #fitness24seven #fitness24 #gyms #gymgirls
I’ve got 99 problems ... they’re mostly all sore muscles and when equipment is taken 🤭🤪 Make the most of what you’ve got 💁🏻‍♀️ ... Working hamstrings on the leg extension! ☺️🔥 #gains #shredded #feeltheburn #legs #glutes #hamstrings #legday #workouttips #workout #Fitnessfun #fitnesspro #fitness24seven #arms #fitnesslover #fitnessaddict #fitnesstime #sissysquats #fitnessislife #fitnesslovers #strong #core #workoutoftheday #workoutdone #hardworkdedication #gymfit #nopainnogain #progressnotperfection #girlswholift #muscle #quads 👉🏽👉🏽 @leerharrison @bejuststrong @physiqapparel @elitesoutfit
Accept yourself. You don’t have to prove shit no one except yourself.
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