#fitness24seven

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How true....let’s move people! #lovelife #positivevibes #lucky #superhumans
Confused ✨
WOD Wednesday ________________________________________ Wednesdays aren't for f#@king about. Try this circuit to keep the heart rate high and the fat melting. Perform them in a super set fashion and rest 60 seconds between sets. Perform a total of 4 rounds. Perform 12 reps of each exercise. ________________________________________ 1a)Single leg lunges 1b)Stiff leg deadlifts 2a)Incline push ups 2b)ab wheel roll outs 3a)Jumping split squats 3b)Pike to plank 4a)Bent rows 4b)Goblet squats ________________________________________ Remember to always warm up dynamically and stretch afterwards for a proper cool down. Its mid week, hang in there! 😜
Be selfish enough to have self love, self worth and self respect 🌟
Överkropp fick starta denna morgon!💪🏼 Mycket fokus rygg men även lite axlar. Nu jobb och sedan hem till familjen.🥰 Vilka övningar tycker du bäst om för ryggen?
With the hectic lifestyle that we live today, it has become quite a norm for indiviuals to adopt a laid back attitude when it comes to their own health and fitness. When it comes to gym, many people are happy to rockup with any of gym trainers, assuming it wont make a difference. But the best gym trainer can make a world of difference to your gym training and also help you achieve your fitness goals. "Health Coach " - #pankeshasrani   Chief of fitness Rehab Specialist  Nutritionist  Be Fit without any supplements & steroids. Get Natural Results. at BEneFIT Fitness khar west, Mumbai.  Call - 9820987644 #benefitfitnesskhar #athletemotivation #naturalresults #nosupplements #nosteroids #bodytransformation #customisedtraining #fitnesstrainer #athletetraining #fitness24seven #fitnessmeal #boyswhotrain #workoutsformen #workoutoftheday #workoutideas #workout_professionals #agilityladder #workoutmotivations #workouteveryday #weightlossideas #weightlossroutines #weightlossfoods
Salin osalta ei olisi tämä päivä paremmin alkaa; kolme uutta ennätystä 🙏🏼 nyt 28v ja tunnen olevani henkisesti sekä fyysisesti paremmassa kunnossa kuin koskaan 🙌🏻 #wednesday #motivation #birthdaygirl . . . #fitness #fitnessmotivation #workinprogress #gettingthere #feelinggood #feelingbetter #28 #january #winter #gym #gymaholic #fitness24seven #fitness24sevenfinland #legday #glutesworkout #picoftheday #photoftheday #lovelovelove 💕
Vatsojen ja pohkeiden treenaaminenhan menee vähä sillain et vatsoja ei kannata treenata ku ne ei näy kuitenkaa ja pohkeita ei kannata treenata ku ne ei kasva kuitenkaa 🤷🏻‍♂️ - Yritän tänä vuonna kuitenkin murtaa nää myytit ja treenata niitä. Palataan vuoden päästä kannattiko. #teamnocalves #mythbusters
Oh, what a difference ONE year can make!! I was at my heaviest weight last Christmas and all I can say is that taking control of my health was the best gift I could have ever given myself 🎁🎄✨ Credit @wokeuplikedez
”Sometimes life is upsidedown” 👉🏻Patrik kristoffersson. Cardio today. What are You going to workout today? 📷 @yrrejkork
Says: He’ll ride the 🌊.. 08’ yesterday.. to the present date today! Tukcin the lip still.. Swipe ⬅️ ! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #elitetrainer #fitness24seven #Flexfriday #howto #Gym #Movenourishbelieve #Squats #befitvideos #fitnessaddicts #10yearchallenge #fitnessmodel
Just trying to get wide. Gonna fly away soon. Video credit @vincelaroccaa
What's the point of looking good when nobody wants you? Well I keep looking fcking good 😎😎😎😊😊 #fitnesspro #fitness24seven #bodygoals ❤️ #gymratlife #fitlifestyles #gainzzz #strongbody #gainandmaintain #absworkouts #fitmotivation #shreddedbody #beachbody #bodybuildingnation #gymnation
Conecta cada parte de tu cuerpo con BODYFLOW™️ y deja que la música te lleve mientras combinas tres disciplinas: Yoga, Pilates y Tai Chi. 👇Conoce algunos de los beneficios de nuestra clase grupal👇 🤸‍♂Mejorar la flexibilidad de las articulaciones y variedad del movimiento ⬆Aumenta tu fuerza ❤Mejora tu función cardio-vascular 💥Quema calorías 🧘‍♀Reduce tus niveles de estrés Reserva ahora tu clase⚡Descarga nuestra App Fitness24Seven Latino América 🤳 o reserva en la recepción de tu sede ✍ #AquíNuncaEsTarde #Fitness24SevenColombia #Fitness24Seven
Vem behöver sömn när man kan gymma mitt i natten istället 😂💪🏻💪🏻💪🏻😱 #workout #training #nyårslöftet2019 #fitness24seven #power #nail #nails #engagementring #engaged #fiance #picoftheday #pictureoftheday #sweden #gothenburg
Ok, gonna combine #transformationtuesday and this #10yearchallenge together. . Many things have changed in the past 10 years for me, yet many haven't. I've gone through a divorce, moved several times, spent a lot more time on developing myself and my passions in the health & fitness industry, remarried, bought a house and currently working on my training business and Renovating the house to install a home gym. Many things remained constant as well, such as being consistent on the things that matter and the pursuit of continually improving myself (and those around me)💯 . That brings me to the main point of the post.. and that is the importance of consistency and the bullshit lie most people tell themselves daily, which is "I don't have time". In addition to the things I've listed above, I've worked multiple jobs the entire time, my wife & I have 9 kids between us, etc. Yet, as you can see, I've been able to work out and set aside time for myself and my passions...because I made it a priority. Because I wanted it bad enough. Because I made time. 👊 . Along with my physical changes (theres around a 20lb difference in between the pics and improvements in physique), I've made huge strides in my mental health as well. 💪 . How has your past 10 years been? 🤔 . . #10yearchallengeaccepted #thenandnow #older #self #10yearschallenge #10years #beforeandafter #decadechallenge #agechallenge #10yrchallenge #thisisme
Model : @adrianluhulima Photo by : @vivi_esther_ YOUR BODY YOUR ICON I-CON ISOLATE + ⭐Membentuk tubuh lebih ideal ⭐Meningkatkan massa otot lebih terdifinisi ⭐Memulihkan otot setelah latihan ⭐Meningkatkan sistem kekebalan tubuh ⭐Mengurangi lemak tubuh ⭐Mengurangi rasa lapar ⭐Cocok bagi yang sedang diet untuk program ⭐penurunan berat badan dan bentuk tubuh 🏋️Bagi pria : Tubuh lebih atletis, berotot dan definisi lebih tajam 💃Bagi wanita : tubuh lebih sexy dan ramping KEUNGGULAN I-CON ISOLATE + 💎Mengandung whey isolate 25 gram per serving 💎Mengandung BCAA 6 gram 💎Mengandung Glutamine 2.5 gram 💎Mengandung CLA untuk pembakaran lemak 💎Mengandung vitamin dan mineral untuk meningkatkan sistem kekebalan tubuh 💎Mengandung kalsium untuk kesehatan tulang 💎Mengandung asam amino penting untuk tubuh 💎Rendah lemak, gula dan karbohidrat 💎Rasa yang enak 💎Bebas laktosa 💎Bebas aspartam CARA PAKAI : 🥛On Training 1 scoop di campur dengan air putih atau minuman kesukaan anda seperti jus buah dan diminum setelah Latihan, sebelu tidur dan setelah bangun tidur 🥛Off Training 1 scoop di campur dengan air putih atau minuman kesukaan anda seperti jus buah dan diminum sebelum tidur dan setelah bangun tidur #fitnessmeal #fitnessvideos #fitnesspark #fitness24seven #fitnessfam #fitnessvideo #fitnessfriday #fitnesschallenge #fitnessquotes #fitnessguru #fitnessmotivation #fitnessaddict #fitnesslife #fitnessgoals #fitnessgear #fitnessbody #fitnessmodels #fitnessfreaks #fitnesstrainer #fitnesslover #fitnessboy #fitnesslove #fitnesswear #fitnessgoal #fitnessgym #fitnesspro #fitnessmen #fitnesstransformation #fitnessfashion #fitnessmodels
|| Neuropathy & Fitness || ••• when I was first diagnosed with breast cancer, one of my main goals (other than to kick cancers ass) was to maintain my physical activity. Little did I know that the side effects of the chemotherapy would effect my body in ways I least expected, one of which was the result of peripheral neuropathy. Soon after I began my AC (adriamycin & cytoxan) treatments, I began having tingling and numbness in my hands and feet, which soon turned into loss of feeling in my fingertips. Once late Fall hit and the upstate NY temperatures began to drop, my ability to be in the cold due to the neuropathy became harder and harder as did my ability to hold a strong grip. Two years after completing six months worth of chemo, I still have numbness in my fingers at times, I can’t be in the cold for too long without my hands and feet losing circulation, and I still don’t have a strong grip which effects a lot of heavy upper body lifting. Today, I decided to try out a pair of Versa Gripps during my back workout to see if I would notice a change in my ability to grip any better having a secure hold on the bar and dumbbell. After getting through a few sets of lat pulldowns, I realized I was able to focus more on muscle contraction than my grip slipping. The most noticeable difference for me was in single arm dumbbell rows, which have also been the most difficult for me. Continuing to be able to move everyday will always be the goal for me, being able to push myself to reaching new goals will always be an added bonus. The hardest decision now is do I order these in pink or purple? 🏋🏻‍♀️ . . @versagripps _________________________ #fitnessmotivation #fitnessaddict #liftheavy #upstateny #motivation #workoutapparel #backday #strongwomen #girlswholift #fitnessgoals #fitlife #fitnessvideo #fitfluential #beastmode #fitnessmom #fitat40 #girlswithmuscle #workoutmotivation #findyourstrong #beatyesterday #instafit #activeliving #fitness24seven #fitnesslife #strengthtraining #gymshark #fitnesstransformation #beyourownmotivation #fitaftercancer #breastcancersurvivor
PA TIP OF THE DAY❗️How many times have you gone to the gym when you didn’t feel like it? How many times did you finish a set when you could’ve gone for another? There’s so many things on the other side of laziness and fear. It’s called commitment. You can lead by example , follow, or get out the way. Which one will you do? ⚔️
Ok, so the wife @sweetpotato_stickler , and I are in a heated debate and we could use your input. . Who did the "Duck Lips & Cleavage" pose better? . And don't worry about hurting her feelings, shes a big girl...just be honest 🤣😂🤪 . . #ducklipsfordays #cleavageshot #ducklipsandcleavage
Friends don’t let friends skip arm day
Soooo, I guess Im running a 5k on St. Patricks day with my gf.. today was a good day kinda to get started training for that.Exactly 60 days to prep.  bout 45 degrees out and I already ran a mile at school today. using the C25K app. upped my protein and carbs, hopefully I'll be a little less fluffy for prom. #14 #c25k #running #fitnessjouney #mygfisababe #swolemates #couplegoals #5km #couchto5k #fitness24seven #gymjunkies #workoutaddict #golift #fitfamnation #gainstrain #gymfam
Finally back home in St.Lucia 😌☀️🌴 so happy to be back, it's been too long.. I'm going to be doing home workouts here so I'm going to try to record those 🤗 Check out fitness videos @dedicated2fitnesss ~~~~~~~~~~~~~~~~~~~~~~~~~~ #stlucia #transformationtuesday #tuesdaymotivation #gymaddict #fitlife #blackfitnesswomen #bootyfordays #melaninrich #gymbunny #gymmotivation #homeworkout #melaninpoppin #gymshark #gainz #gymsharkwomen #melanin #fitness24seven #abs #islandgirl #activelifestyle #afrofitness #fitnesslover #girlswholift #Caribbean #igfitfam #gymjunkie #fitthick #fitchick #igfitfam #gymaddicted #melaninfitness
Första passet med hiit avklarat och jag kan inte påstå att jag älskar det. Den här gången ska jag dock bita i det sura äpplet och inte hoppa över det bara för att jag är lat 🙃😅 - - - #nyårslöftet2019 #refitness #viktnedgång #hiit #lazy #aimnsportswear #aimn #fitness #fitness24seven #minresaräknas #weightloss #weightlossjourney
🔇 . . . عزيزي ( الحظ ) ..!! #😢 مهما مردغتنا الحياة أنا وأنت تكفى خل عندك أمل #😭 يمكن يصير لنا نفس صاحبنا هذا #🤦‍♂️ . . . . . . . . . . #ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه . . . . . . @birdboxmovie @birdboxmemizei @netflixfilm @netflix @ikflix . . . @mashaheerfun @kuw_video @fununtv @funtubes @comdy_smile1 __ __ __ __ . . Tag a friend who Must see this😍 Follow @5_mt99 for inspiring posts. Credit: unknown Now this is one of the most amazing posts we have seen! 💪🏻🤩😍😮 . . . #bodytransformationspecialist #fitnessfreaks #fitnesstrainer #Bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #fitsporation #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation .
Throwing some insta love at you all Thank you all for the messages and kind wishes for my family and my father. The surgery was much larger than they expected but I am very happy to say my father was released today !!!! He had his aortic valve replaced as it was faulty (it’s a hereditary thing, I have an appointment booked for next week to have checked, and my sister got the clear after being checked) but they also needed to replace the root entirely which had not been anticipated. Day after surgery he was not doing well and we thought he’d be in an entire week but he is a warrior and pushed through recovery and it’ll still be a long road ahead but he is at least home. Although a very hectic week being away from my home, pups and @team.starr , I loved getting to spend more time with my parents and sister and seeing family that stopped by to visit. I only got to the gym once. Although I packed my lunches for work I also did eat out with family as that was important to me But now that I’m back at home it’s time to refocus, get back to the gym and again thank you all for reaching out and your messages. ❤️❤️❤️❤️ __________________________________________________________ #mentalhealth #destress #turntheworldoff #workitout #teamstarr #fitnesstraining #fitnesspro #fitness24seven #strongisthenewskinny #fitnessover35 #bikiniposing #strongisbeautiful #bikiniathlete #flexingladies #ufeshows #ufenation #weekendworkout #goaldriven #familyfirst ❤️ #thankyou
Todo cambio comienza en nuestra mente .Como resultado de esopueden producirse grandes cambios en tu vida profesional personal y financiera💪🧠 .......... ......... ........ ....... ...... ..... .... ... .. . .. ... .... ..... ...... ....... ........ ......... .......... Si tú lo crees y lo visualizar diariamente y trabajas en ella tu músculo mental crecerá al igual que tus músculos corporales.💪. . . . . fitnesstransformation#fitnesswear #fitnesslife #fitnesslover #fitnessmotivation #fitnesscolombia #fitnessfriday #fitness #fitnessgirlsmotivation #elationfitness #fitness24seven #healthandfitnesszone
‼️AEROBICS AND ABS CLASS‼️ - EVERY THURSDAYS @ 6:30pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‼️FREE ENTRY til February‼️ - ‼️“The Bridge at BC Church”‼️ Location: 1989 Austin Dr. Decatur, GA 30032 - Time: 6:30pm-7:15pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LESS REST, MORE REPS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NOW ACCEPTING NEW CLIENTS !! Need that EXTRA Push?! Need a better DIET?! Contact me 678-228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏾 "LESS REST, MORE REPS" 💪🏾 #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #BallisLife #motivation #Fit #BasketballTrainer #FitnessAddict #FitnessLifestyle #BasketballTraining #FitnessBody #NBA #FitnessMotivation #FitnessModel #WeightLoss #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #MuscleGangFitness #InsaneTraining
‼️AEROBICS AND ABS CLASS‼️ - EVERY THURSDAYS @ 6:30pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‼️FREE ENTRY til February‼️ - ‼️“The Bridge at BC Church”‼️ Location: 1989 Austin Dr. Decatur, GA 30032 - Time: 6:30pm-7:15pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LESS REST, MORE REPS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NOW ACCEPTING NEW CLIENTS !! Need that EXTRA Push?! Need a better DIET?! Contact me 678-228-4546 Cashe' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏾 "LESS REST, MORE REPS" 💪🏾 #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #BallisLife #motivation #Fit #BasketballTrainer #FitnessAddict #FitnessLifestyle #BasketballTraining #FitnessBody #NBA #FitnessMotivation #FitnessModel #WeightLoss #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #MuscleGangFitness #InsaneTraining
My FaVoriTe Dips👌🏿🏋🏿‍♂️💪🏿, STOP LIVING IN THE PAST, LIFES GOING TO PASS U BY💯 Follow my @iamtlite
Trabajar CHEST PRESS De TECHNOGYM Para Percho es la forma más sencilla y efectiva de ejercitarte según tu estado físico y capacidades junto a la coach Alan Villarroel 👌🏽 Te dejamos este vídeo para que puedas ver como puedes hacer tus ejercicios correctamente. 💪🏽 📍Te esperamos de lunes a viernes las 24Hrs, sábado, domingo y feriado 08:30 a 18:00 Hrs. Único gimnasio 24 hrs. Del país. Con guardería y parqueo exclusivo.@privilegepremiumgym #Fitnesstrainer #fitnessmodels #fitness24seven #fitnessgear #fitnesslove #fitnessvideos #fitness #fitnessworkout #gymtips #gymmodel #gymnation #gym #gymking #gymwomen #saludydeporte #pielsaludable #adidastrainers #ejerciciosfuncionales #crossfitmen #crossfitcouple   #influencerlife #marketingestrategico #marketingcoach #trainingwear #trainingpeaks #traninigmotivation #trainingtips #trainingvide
DUMBBELL LUNGE Denna övning gynnar ... glutes, quads, hamstrings A) Stå med en hantel i varje hand och steg sedan framåt i ett lung på ditt vänstra ben. Håll i 3 sekunder och tryck sedan av vänster ben för att återgå till startpositionen.
“Life is better with a #Smile ”- GRIND #BeYou ——————————————————————————— Order ALL GRIND apparel at cantstopmygrind.com!!! Use one of our #discountcode to receive 10% off!! Featuring all NEW Activewear #Polo styled shirts!! With the secret #Gforce Tech 😉🔥Perfect for an active lifestyle🏃‍♀️ or casual day👨‍💼!! @csmg_grind @csmg_grind @csmg_grind ——————————————————————————— TeamGrind Model: @dayday_h12 x @dthurm92 Photographer 📸: @csmg.jb #GRIND #ItsInYou #TeamGrind #fitnesstransformation #fitnessgear #workoutgear #fitgear #fitwear #fitforever #hiit #olympiclifting #girlswholift #instagrambodybuilding #simplyshredded #personaltraining #fitness24seven #fitnessfreaks #fitnessgoal #fitnessforlife #fitnesstime #fitnesstraining #fitnessclothing #fitnessfam #liftingweights
Today’s class was da bomb 💥 25 out of 24 bikes (🙈) were taken and my warriors rocked it! #sprint #lesmills #fitness24seven_västerås #workout #instructor #fitness24seven #dowhatyoulove #fullhouse
Nowy rok to nowe wyzwania również te związane z siłownią. Czas zacząć wdrażać nowy plan który mam nadzieję przyniesie efekty. Sayańska zbroja doda skila więc nic tylko trenować 😃💪🔥👌 #fitness24seven #siłownia #gym #siła #moc #trening #power #motywacja #jump #skill #trainhard #power #determination #passion #nowyplan #nevergiveup #ćwiczymy #ogień #robimyforme #rzeźba #nowamoc #armor #dragonball #vegeta
60 kapslar T5 FAT BURNER GARCINIA CAMBOGIA Extreme Viktminskning Mindre fet mage 1 flaska = 60 kapslar T5-fettbrännare i förseglad flaska 500 mg per kapsel, så du kan konsumera lämplig dos till dig själv Dosering och medvetenhet Vuxna: Ta 1 till 2 kapslar, 2 gånger dagligen 30 minuter före frukost och före sänggåendet med 8 oz. glas uppvärmt vatten Överstiga inte 6 kapslar = 3000 mg per dag Rådgör med läkare, läkare eller medicinska konsulter för korrekt dosering som anpassar din vikt och hälsa Gravida eller ammande mödrar, barn under 18 år, personer med sjukdom behöver konsultera läkare innan de tar något kosttillskott VARNING Dessa uttalanden har inte utvärderats av FDA Denna produkt är inte avsedd att diagnostisera, behandla, bota eller förebygga någon sjukdom Säljaren gör inga terapeutiska påståenden avseende någon användning av denna produkt Informationen i denna notering är hämtad från manufaturer och forskningsresultat publicerade på internet Resultatet kan variera Förvara utom räckhåll för barn Förvara på torrt och kallt ställe
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