Wednesdays aren't for f#@king
about. Try this circuit to keep the heart rate high and the fat melting. Perform them in a super set fashion and rest 60 seconds between sets. Perform a total of 4 rounds. Perform 12 reps of each exercise.
1a)Single leg lunges
1b)Stiff leg deadlifts
2a)Incline push ups
2b)ab wheel roll outs
3a)Jumping split squats
3b)Pike to plank
Remember to always warm up dynamically and stretch afterwards for a proper cool down. Its mid week, hang in there! 😜
Be selfish enough to have self love, self worth and self respect 🌟
Överkropp fick starta denna morgon!💪🏼 Mycket fokus rygg men även lite axlar. Nu jobb och sedan hem till familjen.🥰
Vilka övningar tycker du bäst om för ryggen?
Vatsojen ja pohkeiden treenaaminenhan menee vähä sillain et vatsoja ei kannata treenata ku ne ei näy kuitenkaa ja pohkeita ei kannata treenata ku ne ei kasva kuitenkaa 🤷🏻♂️
Yritän tänä vuonna kuitenkin murtaa nää myytit ja treenata niitä. Palataan vuoden päästä kannattiko.
Oh, what a difference ONE year can make!! I was at my heaviest weight last Christmas and all I can say is that taking control of my health was the best gift I could have ever given myself 🎁🎄✨
”Sometimes life is upsidedown” 👉🏻Patrik kristoffersson. Cardio today. What are You going to workout today? 📷 @yrrejkork
Just trying to get wide. Gonna fly away soon. Video credit @vincelaroccaa
Conecta cada parte de tu cuerpo con BODYFLOW™️ y deja que la música te lleve mientras combinas tres disciplinas: Yoga, Pilates y Tai Chi.
👇Conoce algunos de los beneficios de nuestra clase grupal👇
🤸♂Mejorar la flexibilidad de las articulaciones y variedad del movimiento
⬆Aumenta tu fuerza
❤Mejora tu función cardio-vascular
🧘♀Reduce tus niveles de estrés
Reserva ahora tu clase⚡Descarga nuestra App Fitness24Seven Latino América 🤳 o reserva en la recepción de tu sede ✍ #AquíNuncaEsTarde #Fitness24SevenColombia #Fitness24Seven
Ok, gonna combine #transformationtuesday
and this #10yearchallenge
Many things have changed in the past 10 years for me, yet many haven't. I've gone through a divorce, moved several times, spent a lot more time on developing myself and my passions in the health & fitness industry, remarried, bought a house and currently working on my training business and Renovating the house to install a home gym. Many things remained constant as well, such as being consistent on the things that matter and the pursuit of continually improving myself (and those around me)💯
That brings me to the main point of the post.. and that is the importance of consistency and the bullshit lie most people tell themselves daily, which is "I don't have time". In addition to the things I've listed above, I've worked multiple jobs the entire time, my wife & I have 9 kids between us, etc. Yet, as you can see, I've been able to work out and set aside time for myself and my passions...because I made it a priority. Because I wanted it bad enough. Because I made time. 👊
Along with my physical changes (theres around a 20lb difference in between the pics and improvements in physique), I've made huge strides in my mental health as well. 💪
How has your past 10 years been? 🤔
#10yearchallengeaccepted #thenandnow #older #self #10yearschallenge #10years #beforeandafter #decadechallenge #agechallenge #10yrchallenge #thisisme
|| Neuropathy & Fitness || ••• when I was first diagnosed with breast cancer, one of my main goals (other than to kick cancers ass) was to maintain my physical activity. Little did I know that the side effects of the chemotherapy would effect my body in ways I least expected, one of which was the result of peripheral neuropathy. Soon after I began my AC (adriamycin & cytoxan) treatments, I began having tingling and numbness in my hands and feet, which soon turned into loss of feeling in my fingertips. Once late Fall hit and the upstate NY temperatures began to drop, my ability to be in the cold due to the neuropathy became harder and harder as did my ability to hold a strong grip. Two years after completing six months worth of chemo, I still have numbness in my fingers at times, I can’t be in the cold for too long without my hands and feet losing circulation, and I still don’t have a strong grip which effects a lot of heavy upper body lifting. Today, I decided to try out a pair of Versa Gripps during my back workout to see if I would notice a change in my ability to grip any better having a secure hold on the bar and dumbbell. After getting through a few sets of lat pulldowns, I realized I was able to focus more on muscle contraction than my grip slipping. The most noticeable difference for me was in single arm dumbbell rows, which have also been the most difficult for me. Continuing to be able to move everyday will always be the goal for me, being able to push myself to reaching new goals will always be an added bonus. The hardest decision now is do I order these in pink or purple? 🏋🏻♀️
#fitnessmotivation #fitnessaddict #liftheavy #upstateny #motivation #workoutapparel #backday #strongwomen #girlswholift #fitnessgoals #fitlife #fitnessvideo #fitfluential #beastmode #fitnessmom #fitat40 #girlswithmuscle #workoutmotivation #findyourstrong #beatyesterday #instafit #activeliving #fitness24seven #fitnesslife #strengthtraining #gymshark #fitnesstransformation #beyourownmotivation #fitaftercancer #breastcancersurvivor
PA TIP OF THE DAY❗️How many times have you gone to the gym when you didn’t feel like it? How many times did you finish a set when you could’ve gone for another? There’s so many things on the other side of laziness and fear. It’s called commitment. You can lead by example , follow, or get out the way. Which one will you do? ⚔️
Friends don’t let friends skip arm day
Throwing some insta love at you all
Thank you all for the messages and kind wishes for my family and my father.
The surgery was much larger than they expected but I am very happy to say my father was released today !!!! He had his aortic valve replaced as it was faulty (it’s a hereditary thing, I have an appointment booked for next week to have checked, and my sister got the clear after being checked) but they also needed to replace the root entirely which had not been anticipated.
Day after surgery he was not doing well and we thought he’d be in an entire week but he is a warrior and pushed through recovery and it’ll still be a long road ahead but he is at least home.
Although a very hectic week being away from my home, pups and @team.starr
, I loved getting to spend more time with my parents and sister and seeing family that stopped by to visit.
I only got to the gym once. Although I packed my lunches for work I also did eat out with family as that was important to me
But now that I’m back at home it’s time to refocus, get back to the gym and again thank you all for reaching out and your messages. ❤️❤️❤️❤️
#mentalhealth #destress #turntheworldoff #workitout #teamstarr #fitnesstraining #fitnesspro #fitness24seven #strongisthenewskinny #fitnessover35 #bikiniposing #strongisbeautiful #bikiniathlete #flexingladies #ufeshows #ufenation #weekendworkout #goaldriven #familyfirst
My FaVoriTe Dips👌🏿🏋🏿♂️💪🏿, STOP LIVING IN THE PAST, LIFES GOING TO PASS U BY💯 Follow my @iamtlite
Denna övning gynnar ... glutes, quads, hamstrings
A) Stå med en hantel i varje hand och steg sedan framåt i ett lung på ditt vänstra ben. Håll i 3 sekunder och tryck sedan av vänster ben för att återgå till startpositionen.
60 kapslar T5 FAT BURNER GARCINIA CAMBOGIA Extreme Viktminskning Mindre fet mage
1 flaska = 60 kapslar T5-fettbrännare i förseglad flaska
500 mg per kapsel, så du kan konsumera lämplig dos till dig själv
Dosering och medvetenhet
Vuxna: Ta 1 till 2 kapslar, 2 gånger dagligen
30 minuter före frukost och före sänggåendet med 8 oz. glas uppvärmt vatten
Överstiga inte 6 kapslar = 3000 mg per dag
Rådgör med läkare, läkare eller medicinska konsulter för korrekt dosering som anpassar din vikt och hälsa
Gravida eller ammande mödrar, barn under 18 år, personer med sjukdom behöver konsultera läkare innan de tar något kosttillskott
Dessa uttalanden har inte utvärderats av FDA
Denna produkt är inte avsedd att diagnostisera, behandla, bota eller förebygga någon sjukdom
Säljaren gör inga terapeutiska påståenden avseende någon användning av denna produkt
Informationen i denna notering är hämtad från manufaturer och forskningsresultat publicerade på internet
Resultatet kan variera
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Förvara på torrt och kallt ställe