Tanless And lashless the last week or 2..
Anyone else like me and literally give yourself a detox of it all for lik the week or two leading up to a wedding or big event?
Feeling lik a sac of spuds only to feel amazing by the end of the week then 😂😂
I cant wait for u to make me pretty 😂😂😂
Get the tools ready 😂😂🙌🏻
Meet R A C H E L W O O L F O R D 💪🏼 .
Rachel qualified as a Personal Trainer in 2017 and takes a balanced approach to fitness and lifestyle. Rachel will push you out of your comfort zone in the studio and make sure you get the very best out of your workout but is the first to take up an offer of post workout cake. .
Join Rachel for ‘HIIT the Mat’ every Wednesday & Thursday for lots of enthusiasm & energy 😃🤩
Goedemorgen lieverds! 🙋🏼♀️ Afgelopen week heb ik weinig tot niet gesport omdat mijn lichaam écht rust nodig had EN IK BEN ZO BLIJ DAT IK VANDAAG WEER NAAR DE GYM GA 😍🏋🏼♀️ Happy meeee!! 💗 Wel eerst naar school 🤓 Gaan jullie ook trainen vandaag? Fijne maandag allemaal 💋
Legging is van Prozis, link en code in bio ❤
This transformation is UNBELIEVABLE right?
What’s more UNBELIEVABLE you ask?
The fact it was achieved in TEN WEEKS.
Yes, TEN WEEKS ‼️ 1 stone 8lbs gone and two dress sizes down.
Real women, UNREAL results. No fads just hard work and the best and most effective exercise programme around 💪🏼
The basis of every workout 💪🏻