#fitnessathlete

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always tryna be a btr version 💫
Lo buenos siempre vuelve!!! #outfit disponible. Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. Recibimos por cita previa. 🔥#buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥UV protection 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd #republicadominicana
Not the best quality pics sorry as it was taken from the big screen. Some photos with the amazing fitness diva 35+ athletes 💖 . #wbffaus18 #wbffaustralia #divafitness #fitnesscompetitor #fitnessathlete #asnfuelled #asnathlete #physique #gymrat #instalove #instadaily #instalike
Lo buenos siempre vuelve!!! #highwaisted Zipper #leggings en negro y morado! Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. Recibimos por cita previa. 🔥#buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥UV protection 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd #republicadominicana
Feedback from the judges was that I should try bikini athlethic next time, be more conditioned (for the athelthic category) and grow my glutes. I have always been working legs 3x a week maybe on some upper body sessions I would add one isolation glute focused exercise. 🌿 With the feedback in mind, I have been doing a new split for a dew weeks now: ◾2x leg day, where I hit all muscle groups, apart from calves, these are already quite athlethic due to sprint HIIT I am doing so no need to beast them more ◾Third day is glute and ham focused, trying to shape them with mid rep range exercises (10-12) ◾I also, try to perform a whole body workout where I will do some of the plyo exercises ◾on an upper body session I may still add isolation exercise, dependant if I am sore or not 🌿 My body recovers really quickly so I can allow for such high intensity but I would recommend for others to start off easy and see how the body responds. The last thing you want is to injure yourself 🌿 It's all trial and error for me so we shall see how it will all pan out. 🌿 My Monday motivation is to beat the package I brought to the stage just over a month ago and place 1st, beacuse you know, I am really competitive😉 and if I am doing something, I want to be the best!😁 . . . . Bikini: @klassiebikinis Makeup: @backstagemakeovers Tan: @get_bronzed . . . . . . . . #mondaymotivation #monday #legday #ukup #bikinicompetition #bikiniprep #fitnessathlete #muscle #fitness #beastmode #gains #thisgirlcan #fitfam #progressnotperfection #fitspo #instafit #bootybuidling #trenerpersonalny #polishgirl #polskadziewczyna #fitfamuk #bikinigirl #strongissexy #bodybuilding #femalebodybuilding #muscle #iifym #womenwithmuscle #tattoos #tattoosandmuscles
Get rid of what no longer serves you...💜 . One of the best things I did after recovery was get rid of the clothes that no longer fit me. It was like a weight was lifted off my shoulders. I used to be so attached to them - the jeans that I had to buy from the children’s section of the shop because adult sizing would not fit me. It took recovery for me to realise that this was nothing to aspire to or be proud of. I was punishing myself, regressing myself back to a child’s body. Going backwards, not forwards in life. No room to grow, flourish and be happy. Some of the clothes were sentimental but I focused my sentiments towards building more memories, laughter, experiences - not to small clothes that confined me. . . I encourage you, when you are ready, let it ALL go... -and watch while everything else you felt you lost will slowly come back.💜🙏🏻 . . #recoveryispossible #letitgo #nevergiveup
Last day at Mumbai, and we decided on go on a city tour! • Visit to Haji Ali Darga • Relishing on dry fruits & cream • A stop at @thecoffeebean for hazel nut tiramisu with coffee. ______ Check out my stories for more updates. ______ Follow @biswajit_basak and turn on post notifications ______ For Online Coaching and Influencer Collaboration, DM or email at b.basak68@gmail.com ______ #disciplinedfreakx #fitnessinfluencer #fitnessworld #fitnesslife #fitness #fitnessathlete #fitnesscoach #monday #travels #travel #citytour #mumbaimerijaan #bombay #mumbai #mumbaicity #teamtravel #daytrip #hajiali #food #travellover #traveldiary #backpacker #citytravel #travelgram #october #autumn #instapic #instalike #instafollow
Allow your passion to become your purpose, and it will one day become your profession. Helping others is my fuel that drives me to keep doing what I’m doing. - What tools can you use in order to achieve their goals and aspirations? Being a personal trainer, group fitness coach, lowkey writer, and creating content allows my ability to share knowledge and positivity to help motivate others to become the best version of themselves. The way you can help others look and more importantly feel better, gives you more value and greater self worth than anything. It gives you purpose and continues to keep the passion alive. Being a strong female, I am able to use attributes to spread positive messages to women to be nothing but their best self. Surrounding yourself in fitness and in the right mindset can make anything happen. 😊💪🏽 #happymonday #motivationmonday
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What a fantastic weekend... I got to strut my stuff at the @pca_official british finals after a long year of prep.. I got to eat lots of lovely tasty and yep naughty food and i got to have a few cheeky drinks with my hubby and friends... What a perfect end to this season.. This morning i have woken up happy and positive and ready to reset my body... I am So happy i had a huge blow out this weekend but today I am ready to get back to my clean eating and reverse diet... I am not going to rebound and binge which is so so common with alot of competiors in fact probably 80% if girls coming off prep find it really hard.. Not a lot competiors will share how to get back to a healthy and balanced life style as well as a healthy weight.. I am not going for a huge off season bulk and i will share with you my journey back to healthy... Follow my progress I will keep it real highs and lows and believe me there will be some becayse this part is as mentally hard as being on prep!!!!...Girls you are not alone...😘 #aftercompetition #rebounding #bingeeating #bingeeatingrecovery #binge #bikinicompetition #fitnessathlete #keepitreal #dontbeafraid #notalone #healthyfood #healthyeating #funweekend #competitionweekend #pcaarmy #pcabritishfinals #pcaofficial #mondayvibes #mondaymotivation #happy #positivity
Don’t disrespect the process. Post workout sauna therapy to help relieve muscle aches, soreness and drop extra water weight. Recover better so you can perform better . 💪🏾💯
Стало уже традицией делать спортивную фотосъемку после Чемпионата России, в каком бы городе он не проводился😊 Вот и в этот раз с фотографом @shurik_gorshkov подняли тестостерон местным занимающимся качкам своей огненной фотосессией🔥Спасибо за шикарные кадры❤ На Урале снег🌨 Не хочется даже возвращаться в этот холод😔 Моё "загорелое" тельце просит тепла🌞 #fitness #fitnessgirl #fitnessbikini #bikini #fitnesslife #fitnessathlete #fitmodel #fitnessbikinimodel #bikinifitness #sport #sportgirl #bodybuilding #motivation #фитоняшка #мотивация #фитнесбикини #фитнес #фитнесмодель #фитнесмотивация #спортивноетело #спортивныедевушки #фигурамечты #попаорех #спорт #модель #фотомодель #kolizeyteam #kolizeyfit
I woke up 6.30am, after 7hrs sleep, went to the gym straight from the bed, before breakfast. I did my chest-delts-triceps-abs workout and took some shape pics after workout... huh, Sorry about this blurry pic but just had to post this because I surprised myself with that shape! My weight was 1kg higher than usually, 78kg, in this morning and I was thinking that ’what’s going on here’...but now, it really doesn’t matter because I’ve never been shape like this with 78kg bodyweight!! Boooooom this week gonna be awesome!! Have a great Monday peeps!!🤩🤩🤩 ———————————————————— #shape #offseason #mensphysique #betterbodies #teambetterbodies #fastfinland #imfast #betterbodieslifestyle #suomenfitnessurheilury #fitspo #mensphysiquecompetitor #fitfam #aesthetic #fitness #aesthetics #physique #bodymotivation #fitnesslife #fit #finnishboy #abs #mensphysiqueathlete #fitnessathlete #healthylife #cantwait2019
Kolmas koulutusviikonloppu takana kohti @spartan.fi toiminnallisen harjoittelun personal traineria! 🤗🏋💪 Eilen agendana oli ravitsemus ja jalkakyykyn, maastavedon sekä penkkipunnerrusten opettaminen + opponointi. Liikkuvuusharjoitteita ja kehonhuoltoa unohtamatta! 👍 Hyvä fiilis ja vahva tunne siitä, että ollaan nyt niin oikealla tiellä. ❤💪 Mukava saada palautetta siitä, miten toimin ja miten opetan. 🙏 Parin viikon päästä jatketaan jälleen! Meillä on myös mahtava koulutusporukka, on ollut ilo tutustua ja käydä läpi asioita yhdessä! 😊 #spartanacademy #koulutus #toiminnallinenharjoittelu #personaltrainer #jalkakyykky #maastaveto #penkkipunnerrus #pystypunnerrus #vauhtipunnerrus #liikkuvuus #kehonhuolto #functional #training #mobility #functionaltraining #personaltraining #lakiapower #coach #fitnessinstructor #fitnessathlete #therapist #occupationaltherapist
Have you checked out this healthy and easy to make weight gainer Smoothie Recipe by our Brand Endorser Shahbaz Lakdawala? Get your supply of SPN 100% Whey (Choco Delight Flavor) today and make this recipe . . . . . #Sixpacknutrition #athlete #stronger #fitness #goodnutrition #healthy #fitnessmotivation #nutrition #fitness #fitnesslove #fitnessenthusiast #fitnessaddict #fitnessathlete #fit #fitnesslifestyle #fitnessfreaks #nutritional #Exercise #exercisemotivation #exercises #exerciseroutine #noexcuses #apnisuno #Smoothie #Recipe #Weightgainer #spn
C'est quoi votre style le fringues à vous moi j'adore tout ce qui est très féminin ayant travaillé dans la mode avant de porter l'uniforme, mais quand il s'agit d'aller faire les courses ou les magasins j'aime trop être à l'aise du coup je prends le première fringues qui viennent... Et vous les filles ? Coach :@body.coach Compléments :@fitlife_nutrition_france #teambodycoach #coaching #coach #training #bikinifitnessathlete #bikini #fitness #q #teamshape #photooftheday #photography #aesthetics #shreded #bodytrainer #fitnessathlete #fitfrenchies #muscle #workout #sport #beauty #love #instagram #photoshoot #instafitness #feminity #tattoomodel #tattoo #mode #girl #jackdaniels
ᴀɴᴢᴇɪɢᴇ The best is yet to come 👊🏻🔥. Einen super Start in die Woche Sportsfreunde 🙌🏻. Guten Morgen aus London, gleich geht’s ab an den Flughafen und zurück nach Stuttgart, wo unter anderem schon der Legday auf mich wartet 😅. Außerdem stehen heute wieder einige Coachings an und ich habe mal wieder ein paar freie Coaching Plätze, falls jemand von euch mit meiner Hilfe durchstarten möchte 🔥‼️ Mein Wochenende war super intensiv und das Football Spiel war ein mega Erlebnis! Falls ihr es noch nicht gesehen habt findet ihr einen Einblick davon in meiner Story 👊🏻. Ich wünsche euch einen erfolgreichen Montag meine Lieben ✌🏻. . Du willst erfolgreich abnehmen oder gezielt aufbauen?? Lass dich von mir coachen und erhalte einen individuellen Trainings- Ernährungsplan. Schreib mir dafür einfach eine Nachricht oder schau auf www.dreamteamfitness.de vorbei. 🙌🏻 Mit dem Code "julius10" gibt's außerdem 10% Rabatt auf alle Coachings, Pläne und EBooks! 😀
Вчера подошёл к завершению 30й Чемпионат России 🇷🇺 2018 по #бодибилдингу @russianpowerexpo Лента пестрит спортсменами...закулисье, сцена!!! Сегодня это уже воспоминания пройденной ступени, но мы шагаем дальше...впереди упорная и трудоемкая работа над собой 💪 #fitnessathlete #bodybuilding #fitness #sport #sportgirl #sportlife
Family Matters Most 💏 . This entire journey went from "my dream" to "our dream". It hasn't been easy. I havent been around like I should. We have had to put "our" plans on hold in order for me to chase this. You have had to get Summer ready for school everyday for 3 years and sometimes even put her to bed. We have missed out on social events, weekends away and wonderful food filled fun. Thank you for supporting me throughout this journey. All I wanted was my green and gold 💛💚💛💚 Both of you helped me get it. I love you deeply. My rockstars ⭐💎👑💍 . #myfamily #greenandgold #summeralexiswright #hayleytrex #ifbb #ifbbathlete #fitnessathlete #fitness #sacolours #dreambig #protea #family #love #support #southafrica #durban #fitnessmodel #muscle #musclemodel
🏝🏅Muscle Beach 2018 is done🏅🏝. . Once again !! . 💪🏼Thank you to the amazing @musclebeachcanada for running such an amazing show! 🙌🏼 . Thank you to my mom for coming with me along with Heath and Ava for coming to watch !! I had a lot of support from family, friends, coworkers and more to help me push through injuries, tiredness and the stress of peak week! ❣️Beyond blessed and appreciative of the support system I had going into this weekend! 💪🏼I won the fitness category this weekend ! Which means I am now a nationally qualified fitness competitor!!! . ⁉️ What show do I prepare for next⁉️ . 🤸🏼‍♀️ The thing I am most PROUD of myself for is I was able to talk myself into doing my aerial in both prejudging AND night show! While the skill itself is not difficult for me, the thought of flipping onto a hardwood floor is beyond scary! At no point as a gymnast was I asked to land a skill on a wooden surface, depleted and low on water (and fairly low energy levels). . . 💃🏻Choreography done by @challenhaverstock #Song : Living La Vida Loca by Ricky Martin (no rights owned to the song, just using an edit to fit the time I have for a routine!) . . . . . . . . . . #yyc #yycfit #yycfitness #PersonalTraining #FitnessMotivation #CompetitionPrep #Conditioning #SelfLove #UFCGym #UFCGymChinook #strength #training #fitnessAthlete #FitnessCompetitor #coach #gymnastics #yycCoach #Prep #CardioDays #Recovery #corestrength #CPA #Abba #cbbf #MuscleBeach #MuscleBeach2018 #TrainDifferent #Goals
The follow up shoulder workout following the banded activation series I posted earlier. Put together this nasty little superset to smash the traps and shoulders. The tall kneeling oly lift idea was inspired by @dr.joelseedman_ahp and @benlaitheasianguy while doing some insta lurking awhile back. The position puts most of the demand on the upper body. 1) Tall kneeling snatch × 3-5 2) Tall kneeling clean+press x 3-5 3) Tall kneeling high pull x3-5 I time it to make one set last 60 seconds and then take a 60 second rest so I can easily keep track of my time, form, and rhythm. I go for 5-10 sets depending on what my goals are at the time. Avoid excessively extending your spine on this one. Glutes tight, pelvis tucked, core engaged, ribs down. Sidenote: Requires quite a lot of mobility / control for the shoulders. Check my previous post series on banded activations for the shoulder to prep for these difficult and somewhat technically complex exercises. #kfitpro
Turn your weaknesses into strengths, learn to love what you hate. Grow, both mentally and physically. . . . Legs used to be my worst enemy, I never used to work them I was "that guy" that skipped leg day and I was only hurting myself. Truth is, I was weak minded I got comfortable and change was not high on my priority list. So I took a step back and evaluated my life and decided I wasnt happy where I was physically. Now I am. I now live by that phrase "proud but never satisfied"- Christian Guzman . . . What is your weakness physically or mentally? Comment down below! I'd like to hear! . . . If you're interested in online coaching and teaching your fitness goals head over to my website and let's get to it! "Www.rconfitness.com" or click the link in my bio! . . . . . #physique #physiquebuilding #bodybuildingmotivation #bodybuilding #fitfam #fit #fitness #fitnessmotivation #aesthetics #staymotivated #putinwork #proudbutneversatisfied #mobility #gym #gymmotivation #motivation #shredded #summershredding #muscle   #bpi #bpisports #beyondraw #fitnessathlete #workout #titan #titanstrong @titan @titan.brand @christianguzmanfitness
It’s Monday - cardio and core day and feeling good in your skin day! Off to Thailand tomorrow and end of my six weeks challenge to myself to be bikini ready and happy to say I did it, not stopping now though - its only the beginning. Now time for some pool side relaxing 🌴🌴
Just getting ready for some formal weightlifting analysis with @icephysio. It’s a rest day and I lifted cold after 4 hours of teaching. I planned to just add 10 at a time until my form started to break down...nice surprise to get to 135 without any issues. I’ll save the failed reps at 145 for class next week! #snatch #fitnessathlete #movementanalysis #movementexam #physiosincrossfit
Nothing better than welcoming new members to the #N53Team !! Meet our newest #Nutrition53Athlete @pilates949 🙌 🔥
My level 5 squad this season⬆️ . . 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . Beyond happy to have a team of girls that work so hard every single training day! I’ve learned a lot from coaching each of these girls and my favourite part is that we spend so much time laughing, dancing and having fun too! 🧡❤️🧡❤️🧡 . . . . . . . . . . #yyc #yycfit #yycfitness #PersonalTraining #FitnessMotivation #CompetitionPrep #Conditioning #SelfLove #UFCGym #UFCGymChinook #strength #training #fitnessAthlete #coach #gymnastics #yycCoach #Prep #Recovery #corestrength #CPA #Abba #cbbf
All I need in my life is God, myself and beach life 🌴😎🙏🏻 #SundayFunday #Weekend #Relaxation #SelfLove #FitnessAthlete #SaltLife #GoodMusic #PositiveVibes #RiseUp #TeamFNX #Focus
Wenn ich nicht weiter weiß, sing ich das Lied für dich Wenn ich nicht weiter weiß, frag ich dich, hörst du mich? Dann fang meine Tränen auf und schließ meine Augen Ich kann deinen Atem spüren, du musst an mich glauben Du bist ein Teil von mir Du bist das Feuer in mir
Så du er nysgjerrig på fitness og lurer litt på hvordan det hele foregår? Via swipe up i instastory finner du ALT du trenger å vite om prosessen med å stille i fitness-konkurranse via StrongBody gjennom klubben vi er knyttet til - Kaliber Gym FKK 🏆 Vi er alltid på utkikk etter nye fitness talenter. Kanskje det er deg? 😃 Ikke nøl med å sende en mail til info@strongbody.no om du har noen spørsmål. Vi gleder oss til å høre fra deg 😁 #strongbody_no #onlinecoaching #fitness #fitnesscontest #fitnessathlete #bikinifitness #bodyfitness #womensfitness #mensphysique #classicbodybuilding #ifbb
How to complete TRX Pistol Squats - Lift 1 leg nice & high - Shoulders & chest up (neutral spine) - Sit down on front leg - Keep leg high throughout - Pistol squats are great for: ✅ Unilateral strength ✅ Improves strength when jumping ✅ Flexibility of the hamstrings, hip, knee & ankle joints ✅ Stability of the stabilising muscles which can help support back pain - All of these benefits are essential for everyone, including athletes who want to take their game to the next level. Imagine being able to have the balance and control through a game which will prevent injuries from happening 👍🏽 - Pistol squats have been great for my ankle rehabilitation to get me back into Netball quicker 🤗
My go to snack. Dont neglect your micro-nutrients people. Variety of Fruits, vegetables, and tubers are the best sources of micro-nutrients. Whole-wheat bread not only has the macros(carbs,fat,protein) but is also rich in minerals like selenium,calcium,iron,phosphorus,potassium,manganese etc, and is rich in B vitamins, except B12, and also contains vitamin E and K which are fat soluble vitamins. White bread DOES NOT have any of the fat soluble vitamins i.e A,D,E and K. Clean snacks dont leave you guilty or worried about extra-calories, artificial sugars, on the other hand improves body function and metabolism 👍. #micronutrients #nutrition #tips #nutritiontips #macronutrients #wholefoodplantbased #fruits #wholewheat #vitamins #minerals #metabolism #health #nutrition #lifestyle #overallhealth #natty #veganathlete #fitnessathlete #fitlife #fitnesslifestyle #fitnesskenya
Of course it’s hard. It’s supposed to be. If it was easy, everybody would do it. Hard is what makes it great. . . . Fitness isn’t supposed to be easy, it’s supposed to challenger you. If it’s not challenging you it’s not changing you! 🎵Are You @juliamichaels . . . #fitnessmotivation #gymmotivation #getfit #workoutvideo #fitfemales #fitfam #fitgirlsguide #FitFemalesVideos #girlswhoworkout #fitnessguide #girlswithmuscle #girlaesthetics #fitfemalesclub #weightlifting #getfit #strongfemales #girlswithtattoos #shecandoboth #fitgirlgang #fitnessathlete #sportyspice #bestrong #feelingstrong #fitlifestyle #musclegains #fitgirl
Long distance relationships ❤ #worldtour
Currykyckling, ris, broccoli och haricot verts. Enkelt, gott och nyttigt! 😍💛💚
COMPEX UK Code: LFCF Discount: 20% off selected products Visit: https://uk.compexstore.com/ Follow: @compex_uk #Compex offers high quality training devices suited for athletes, fitness enthusiasts and those who want to improve their well-being. #trainingpartner With just a week to go until  @battle.cancer London, be sure to look out for the #CompexAthlete team @laurafaulkner22 @willkane17 @lucymajury @harwoodalec all competing at this year's event! Compex will also have a stand offering free recovery to all athletes 💪 #onestowatch #dreamteam #battlecancer2018 @macmillancancer #compex #recovery #kickcancersbutt #fitnessathlete #competition #fitfam #fitness #strength #endurance #battlecancer #fitcodes #vouchercode #discountcode #discountcodes
When it stays on the fairway 😂 ⚠️This weekend I realized that I really should go back to yoga because bodybuilding without a strong flexibility program is killing my swing
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