#fitnessathlete

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Beast is here ! @abhi_sanil Just giving some final touch and conditioning ... 9days out #brotherswholifttogether #contestprepcouch #fitnessathlete #unleashthebeast
GOT LEGS ...? 💥💥
#highwaisted #chaqueta y #bratop disponibles, entrega inmediata. Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. 🔥#buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥UV protection 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd Modelo @airi_r18 Lente @freddycruzphoto
❤️#groupfitnessinstructor The moment that you light up the room with your X - Factor ❤️ . An undeniable truth of why this job is the best in the world. . ✨The magic begins with wearing clothes that support your power and style so you step up on stage as your most confident self. ✨ . 💥We a running a big sale this weekend so you can snap up your favourite #royalfitapparel pieces at bargain prices, right before Christmas💥 Want to get ahead of the crowds??? Then hit the link in bio and get your name on the list @elizabethatroyalfit ☝️☝️
PUSH UPS💪 by @The_Fitness_Arena_ 🤔Push Ups are often seen as a movement solely for beginners, but can certainly help with muscle growth, even if you are an advanced lifter. This makes sense as people who only do calisthenics normally have crazy physiques. As well as this, research has proven that hypertrophic effects are similar between heavier and lighter loads (once volume is equated) (Schoenfeld et al., 2015)🔥 . 😱Push ups are also an excellent movement for shoulder health, when performed correctly. They reinforce ideal scapular movement and produce high EMG activity in the posterior rotator cuff, which is often lacking (Uhl et al., 2003). The push up is also a closed chain exercise so has advantages in providing increased joint proprioception✅ . 👇TAG a friend below who needs to do some more push ups❤️ #bodybuilding #hardcorelifter #body #bodybuildingnation #bodygoals #bodybuilder #bodys #bodyengineers #bodypower #bodybuilding_motivation #bodyfitness #bodybuilders #ifbb #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #wbff #npc #npcnationals #muscle #bodymonster #bodybuildinglife #bodybuildingwomen #bodybuildinglife #fitness #fitnessmodel #fit #fitnessathlete #bodybuildinglifestyle
1st things 1st... so IG won't be on that bullshit, I claim NO RIGHTS to this music.. I don't even kno wtf this is... #chestday #backday ... 5 sets #pullups , 10 reps, wide grip seated #rows 5 sets, 12 reps, 200lbs.. #dumbell #pullovers 4 sets, 12 reps, 100lbs... #flatbench , 6 sets, pyramid with the last set at 365lbs, 5 reps... close grip machine chest press #superset with #flys , 200lbs each exercise, 12 reps, 5 sets... close grip #inclinebench with dumbbells, 80lbs, 4 sets to failure... #alientraining #goals #progress #fitnessfreak #fitfam #fitnessathlete #ebonyfitness #yellowstonenutra #yellowstonenutraathlete #nosleep #fuckexcuses #traininsane #neversatisfied #npc #physique #bodybuilding #thecomeback #transformation #savage #
I actually wore this top on a Sunday for once 🙃 I’m definitely started to see progression in my lifts and have really taken notice of the numbers I’d hit the week before and how they differ. Logging your workouts is a great way to see progression - today I hit 70kg for 5 on front squats 🙌🏻 whereas the week before, I didn’t even touch 70kg. Don’t always look at the visuals, progression in lifting is just as fulfilling 💖
☆☆Lower Back | Core (Exercise 2018)💪💪#totalaccessfitness
Beneficios del plátano ( banana ) Debemos perderle el miedo, es una fruta grandiosa con muchas propiedades, ayuda al incremento de la masa muscular, es digestiva, es fuente de potasio, entre otros beneficios. Es un excelente alimento para un pre entreno y post entreno ya que nos brinda una rápida recuperación muscular 💪. . . . . . . . #banana #bananapancakes #bananabread #bananal #fitnnes #fitip #tips #fitnessathlete #fitnnesfood
☆☆MurDeR IT Monday |a DEMAND for superior OUTCOME. #runtellthat 🏃
Your first shoot you’ll be full of nerves. Just think about the smile at the end though! - @stacysonghurst was another client who was nervous of doing her first shoot as it was really out of her comfort zone. - However, you wouldn’t be able to tell that from the images we captured. - And the one line I hope to hear at the end of every shoot came out. - Can’t wait to do it again when I have some more muscle! - Challenge excepted. - See you in 6 months @stacysonghurst hahaha. - Trained by @adamhayley1 - For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben@benmarkphotography.com. - 💻http://benmarkphotography.com . . . . . . #2brospro #womensphysique #girlsthatsquat #ukfitness #fitnessphotography #ukfitnessphotographer #ifbbbikini #ukbffbikini #amatuerolympia #bodybuildingmotivation #bodybuildingnation #ifbbphysique #shreddedlife #benmarkphotography #makeitrain #rippedbody #fitnessshoot #fitnessathlete #londonphotographer #sonya7riii #crawleyphotographer #bikinicompetition #bikiniposing #pureelite #miamipro #ukup #pureelitepro #ohpolly
Mondays..😏 am I right?💁 . . . . MOTIVATION🙏 . . . . #bikiniathlete #fitnessathlete #offseason #muscle #petite #snapchat #eyelinersharp #beautyandabeast #gymshark #fitmom 💕
Heard that the Superman spot is open after the most recent actor left the role. hmmm🤔 Think I could make it happen one day? Let me hear who your favorite superhero is in the comments - The pessimist would say that it’s impossible to do but the optimist would say it’s only a matter of time💫 - All I have to say is they better make some super suits for 6’5” and above..
A relieved smile when I managed to do my #stagemakeup & hair all by myself.💄 Well, okay @umppu helped me quite a lot by doing the base for the hair in advance so I just needed to backcomb it a bit & straighten the lengths. But anyway I am pretty happy with the result. ☺️ Hair @primehairandbeautydesign Lashes @klbeauty.fi Teeth whitening @opalescencewhitening Heaphones @sudio Tan @jantanaukraine Stage MUAH: me 🙋🏼‍♀️ . #stagemuah #stagelook #fitnesscompetition #fitnesscompetitionmakeup #primehairandbeautydesign #makeupbyme #fitnesscontest #smile #muahbyme #mac #nyxcosmetics #klbeautylashes #fitfam #fitspo #redlipstick #sudiomoments #jantanaukraine @nyxcosmeticsnordics @maccosmetics @clinique @balmainhaircouture #balmainhair #bodyfitness #fitnessathlete #competitionmuah
I havnt had a decent workout in 4 days 😣🙅 my shoulder is no bueno. I skipped friday nights workout. Saturday ... I didnt even count my chest workout as a workout cause it SUCKED. Sunday i half assed legs and today i stretched did some cardio and did some walking handstands on the tredmill ... Which look like 💩 but atleast i did something lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My life the past few months has been non stop with my kids,court, boyfriend, family, friends, holidays, getting everything together for online college classes and finally got a great gig working events that i start soon, oh and cant forget driving from town to town to town every single day to either make money or gather important information for court. MY LIFE IS CRAZY and when i say that i dont say it lightly. I dont post about all of it because its not necessary. But to those of you wondering why i never respond back recently or take days to respond back this is why lol. So please dont hate the player... Hate the game ❤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmom #mylife #crazyness #handstands #walkinghandstand #treadmill #lifechanges #momlife #mommyof2 #crazylife #workharder #busy #workoutmotivation #strugglebus #thestruggleisreal #fitnesscompetitor #fitness #fitchick #idrinkalotofenergydrinks #imsotired #helpme #figurecompetitor #idowhatican #fitnessathlete #idonthavemyshittogether #itrymybesttho #motivation #motivationmonday #tomarrowisanewday
ᴀɴᴢᴇɪɢᴇ It takes strength, courage and wisdom to build a legacy 👊🏻🔥. Einen super Montagabend Sportsfreunde 🙌🏻. Seid gerade ist Legacy Kollektion von @gymshark mit vielen neuen Teilen und Farben für euch online! Es geht wieder um Training und die Leidenschaft zu diesem Sport. Ich bin aktuell in Frankfurt am Flughafen und gleich geht’s ab nach Kapstadt ☀️. Habt einen tollen Abend meine Lieben ✌🏻.
📍Let’s be real and honest, low-back pain sucks⁣ ⁣ It makes you want to quit exercising or playing sports⁣ ⁣ It makes you wish you were “younger again”⁣ ⁣ It makes you want to just stay in bed and just GIVE UP⁣ ⁣ Don’t ever let it get to that point.. I was guilty of those things years ago⁣ ⁣ Stay persistent, find and pick ONE thing this week to move closer to a pain free low-back⁣ ⁣ Could you move around more? Could you work on your posture? Could you limit your sitting today and this week?⁣ ⁣ There are MANY things you can do to help solve it and get you there⁣ ⁣ Start by picking one this week and stick with it⁣ ⁣ You’re strong, you deserve to enjoy your life to its fullest potential. I believe in you! Happy Monday all 😊
What Are the Benefits of Deadlifting? 🔺Core Strength. Deadlifts are effective exercises to develop your core strength, which is derived by training the central muscles of your body. ... 🔺Muscle Mass. To execute a deadlift, the primary muscles are the glutes, hamstrings and spinal erectors. ... 🔺Warning. Deadlifts are intense and involve using your entire body. . . . . 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #canadianphysiquealliance #ansperformance #ansathlete #bodybuilder #shredded #fitandtatted #fitnessmodel #ripped #aesthetic #fitandtattooed #contestprep #physique #promomodel #jacked #fitnesscompetitor #fitnessathlete #muscleandink #naturalbodybuilding #classicphysique #inkedmuscle #naturalathlete #bodybuilding #mensclassicphysique #ifbb #bodybuildingmotivation
Tricep cable pushdowns are such a staple move when working out your triceps. On the days I work on triceps I always make sure to incorporate this into my workout. You can either use a straight or angled bar and grab the bar with an overhand grip. Stand with a slightly staggered stance with a small inclination forward then when pushing down make sure you squeeze at the end before bringing the bar back up. I typically try to do 3-4 sets of 20💪🏼 . . 🎵Jackie Chan @postmalone
I don't normally post bathroom #gym #selfies but so many people are asking me when I will compete next. The short answer, I dunno. I will of course. I won 3 pro cards with @inbaglobal_official last year so I have the choice to go pro or stay in the amateur league. Last year wiped me out. I did 6 shows and while working full time also filmed "Breaking Barbi," @breaking_barbi my next feature film which should be out on Valentines Day 2019. I needed time to eat more, train different and heal my metabolism. And I gotta say, my #booty be poppin', must be doing something right 😁💪🏆🍑🍑🍑 #athlete #hardbody #fitness #fitnessmodel #veganfitness #fitnessgirl #fitnessathlete #fitnesscompetitor #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #fit #fitgirl #girlswithmuscles #naturalbodybuilding #msolympia #missnaturalolympia #keto
You don't have time to live with regrets, the past is behind you so lift your a** off and fight for your dreams!
Yes, I know guac is extra 🥑 _ Someone teach me how to model 😂
Remember who you are? Without a number on a scale, report card or bank balance. Without the number of friends you have, or the expensive things you own. Without the hundred things that break your heart, and million reasons that make you smile. Do you know who you are? Your RAW, TRUE SELF. ______ #disciplinedfreakx #keepitreal #fitnessinfluencer #fitnessworld #fitnesslife #fitness #fitnessathlete #fitnesscoach #thoughtsbecomethings #motivation #motivationmonday #whoyouare #whoareyou #followyouheart #nevergiveup #chasingdreams #followyourpassion #passion #hustle #onelife #noregrets #muscle #will #physique #bodybuilding #fitspo #lifegram #instalike #instafollow
👌👌👌 . . .
Зачем жениться ? Просто найди женщину которую возненавидишь через 5 лет и отдай ей свою квартиру ! 😉 👌
MONDAY MONEY #gymlife 💪 #gymratz #blackfitness #fitness #fat2fit #fitnessmotivation #mondaymotivation #zooculture #ironaddicts #healthiswealth #vastrong #fitnessathlete #disabledfitness #blackfitnessmodel I NEED A MEAL PREP for My Shred Down 2019, We can document the Shred Down! 6'4 265lbs
#pausesquats supposedly good for your form 😁 ... any other exercise particularly good to improve the technique? ... #legday #squat #powerlifting #beginnerpowerlifter
Es simple: solo haz que ocurra. ✨🤟 • • • • Photographer-------------->@ieneka • • • #photofit #photonature #fitphotography #mountain #fitpassion #fitabs #abscheck #modelphoto #modelboy #fitnessathlete #neverstop
#enterizo y #buso disponibles, entrega inmediata. Aceptamos pago con 💳 envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!📍 Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. 🔥#buttlifting effect (levanta glúteos) 💥 admoninal and muscular commpression (compresión abdominal y muscular) 🔥One size fits all (talla única). 🔥Dry fit, antibaterial and hypoallergenic fabric (tela antibacterial e hipoalergénica). 🔥UV protection 🔥retain the bright colors (no decolora) 🔥worldwide shipping! Text us at 18299417799 (whatsapp). ----------------------------------------------- Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd 💖💖💖 #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd Modelo @reynaliriano Lente @christiejordanleal
Adicta a los escenarios,🤩🤩🌠🌠🌠 una experiencia nueva, refrescante❣️ Fuė un día un poco caótico, resolviendo situaciones a las que no estoy acostumbrada😪😪😅 la pintura del cuerpo (qué lío esa pintura 😡😡😡) ... Hacer una coreografía con el Pole con esa pintura encima definitivamente no fue nada fácil 😪😪😅 Solía decirme a mi misma .."Yo en una competencia de físico?! jamás! no tengo la fuerza de voluntad" (con respecto a la comida 😬) Y por eso lo que más me gustó de toda esta experiencia fué darme cuenta una vez más que soy capaz de lograr lo que yo me proponga. (Lo somos todos si deverdad lo creemos.) 🔥🙏🙏🙏🙏 Eternamente agradecida con todas las personas que me ofrecieron apoyo y me tendieron una mano durante este proceso. ❣️❣️❣️@fabrizziofit @susan.garciadehernandez 🙏🙏🙏 Gracias @plawqui por darme apoyo incondicional y ser tan especial conmigo..te amo ❣️❣️❣️ A quién más le agradezco es a mi roca eterna e incondicional, mi mami @zamora_roxana quién me acompaña en estas aventuras desde que tengo 5 años y comencé con la gimnasia ...gracias mami❣️🙏 . . . . . #fitness #fitwomen #fitnessathlete #bikinifitness #fitnessmotivation #fisicoculturismo #bodybuilding #strongwomen #fitspo #fitfam #fit
It is always a blessing to be surrounded by people you love and respect the most. But the kind of appreciation you all showed to me was heart melting and my words would not be enough to thankyou all from the bottom of my heart though it has no bottom for u guys. It was a great experience with you all and your support made me win 5th position but when you have hunger for more then you are not satisfied even with this place. specl thnx to my @pawannagar0007 my brother my mentor #mrdelhibodybuilding2k18 #5thposition #bodybuilding #fitnessmotivation #fitness #shredded #gymmotivation #gym #gymshark #bodybuilding #shredded #abs #positivevibes #beastmode #ripped #fitnessathlete #mensfashion #mensphysique #bodytransformation #bodybuilder #protein #proteindiet #consistency #motivation #motivated #selfmotivated #shreddedlife #training #personaltrainer #goldsgym #manymoretocomethisyear #wbff
WORKING AT MY OWN WILL Now that's a phrase all of us would love to say, but here's the catch. - How far are you ready to risk it to chase your dreams, to run against the grain if that's what it takes? There's nothing wrong in being a part of crowd, but what if you have something in you to make you stand out? - Here's me having a late breakfast on a Monday afternoon, watching the throng of officegoers rush for an early lunch. I may work at my own time, but I work with all my might. Working at your own will doesn't mean you just lazy around, it means you are THE MASTER OF YOUR HUSTLE. ______ Follow @biswajit_basak and turn on post notifications ______ For Online Coaching and Influencer Collaboration, DM or email at b.basak68@gmail.com ______ #disciplinedfreakx #fitnessinfluencer #fitnessworld #fitnesslife #fitness #fitnessathlete #fitnesscoach #thoughtsbecomethings #motivation #motivationmonday #beatmondayblues #weekbegins #thoughts #will #followyouheart #nevergiveup #followyourpassion #passion #hustle #onelife #noregrets #muscle #foodie #breakfast #physique #bodybuilding #fitspo #lifegram #instalike #instafollow
LIFE CAN BE BORING UNLESS YOU PUT SOME EFFORT INTO IT💪🏻‼️ ...and if you are bored, you can spend time making some gifts @gymstyle for your friends or partner on @barbelljewellery website. Harry up, since Christmas is coming, you can use my personal discount code: TIAFISIO. #getbigordietrying 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ LA VITA PUÒ ESSERE NOIOSA A MENO CHE NON CI METTI UN PO DI SFORZO PER RENDERLA MIGLIORE💪🏻‼️ ...e se sei annoiato/a, puoi passare il tuo tempo a fare qualche regalo @fitnessstyle ai tuoi amici/che o partner su sito web di @barbelljewellery . Affrettati, visto che Natale sta arrivando puoi usare il mio codice sconto personale: TIAFISIO. #getfitwithme
Чтобы женщина меньше кричала днем , надо так постараться , чтобы она накричалась ночью ! 😉 👌
Y si hacemos un backpose como dios manda?? Este @migue_bm11 es algo fuera de serie ya...jajajaja!! . . ➡️➡️➡️ Únete al reto y sube una foto #mondaybackpose . ✔Entrenos en @wfgballonti !!!! Cada día nos sorprenden con algo nuevo Hoy toca buen entreno de hombro!!💪 Deseando!!!!. . #fitnessathlete #fitnessmodel #beverlynutrition #beverlynutritionathlete #beverlynutritionteam #gymaddict #gymtime #gymlife #abs #workout #backpose #motivation #gymmotivation #nevergiveup 💪 #nolimit #stronger #pain #letsgo #photooftheday #photograph #photogrid #me #mondaymotivation #mondayphoto #monday
Ejercicio para fortalecer el abdomen y unos cuantos push ups de regalo!🤟 • Comenzamos la semana a tope! Dadle caña a los entrenos y no os olvidéis de las piernas, son muy importantes! 💪 #staystrong • • • • • • @guillerubio.fit • • #spartanroutine #myroutine #calistenia #fitvideo #fitlife #fitnessmotivation #fitnessathlete #workoutharder #nevergiveup #nolimits
Stunning!😻 - @bruluccas #shreddedunion #trainhard #bodypositive -------------------- Follow @workout.times Follow @workout.times Follow @workout.times
@Regran_ed from @tenuncuerpo_10 - 📌 World Master Championships 👉 Top 6 Bikini fitness 35-39 years up to 163 👉 🥇 Katarzyna Dmochewicz (Poland) 👉 🥈 Ievgeniia Samoilova (Ukraine) 👉 🥉 Radka Szombathova (Slovakia) 👉 4 Mervi Kuorilehto (Finland) 👉 5 Kristine Jansone (Greece) 👉 6 Zuzana Satmaryova (Slovakia) . 👉 📸 @3volufit . #ifbbworldmasterchampionship #worldmasterchampionship #bikinifitness #fitnessgirl #fitnessmodel #bikinimodel #fitnessaddict #bikinicompetitor #ifbbcompetitor #ifbbathlete #fitnesscompetitor #fitnessathlete #diet #eatclean #fitness #healthy #health #fitnessgirls #Training #workout #musclegirl #fitgirl #fitfam #fitnessbikini - #regrann
1️⃣ Seated Triceps Press 2️⃣ Barbell Incline Triceps Extension
1️⃣ Dumbbell Incline Chest Press 2️⃣ Barbell Incline Bench Press
1️⃣ Dumbbell Shoulder Press 2️⃣ Barbell Overhead Press
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