#fitnessathome

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Do you have a plan to close out the LAST 90 DAYS of 2018?!?! 🤔 . . Admittedly, last year, and most every year prior, I didn’t have much of a plan. I saw the Holidays fast approaching, the daily chaos and stress of what was happening at home, the crazy schedule of school and after school activities, and I just went into “survival” mode. I gained nearly 10 POUNDS between September and January last year. 😳 Have you done that before too?!?! 💁🏻‍♀️ . . Well Friend, This year is different! 😃 We don’t have to throw caution to the wind and wait until January ☝🏻 to make a change in our Health and Wellbeing! It is entirely POSSIBLE to make positive changes, lose weight, or maintain weight, gain strength, feel GREAT, AND still enjoy the Holidays without feeling deprived!!! I promise!👌🏻 . . Beginning October 1st, I will be opening up my last accountability group of 2018 and we are going all the way into the 2019!!!! 🙌🏻 You get to choose the Nutrition and Exercise option that is best for YOU! (We have TONS!🤩) And you’ll be encouraged, guided supported and surrounded by ME and our tribe of ladies in a private virtual group!😍 . . Have you worked with me before?!? YOU are invited!!!😘 Are you new and want to get started on your journey?!? YOU are invited!!! 😘 Are you interested my Friend?!?! Just message me and we’ll see if this is a fit for you! I’m so excited to close out 2018 with you!!! 😘 . . . . . . . #last90days #myjeansdontfit #momsofiginspire #momsofinsta #mamaofthree #csectionmommy #csectionbelly #momsmattertoo #momsmatter #gratefulheart ❤️ #justamom #motherhoodunfiltered #startingsomethingnew #mamaof3 #fitnessathome #itstotallypossible #fitmominspire #whatspossible #csectionmom #csectionmama #myfitjourney #octobergroup #octoberbirthday #fitmamainprogress
They are tuckered our after today!!
Happy Sunday! Remember as you tackle a new week tomorrow, you have the chance to change your future to be what you want it to be. #sundayfunday #sundayvibes #motivationalquotes #mondaymotivation #yourfutureisnow
This face looks cool as a cucumber! This chick walked about 27km in 5.5-6 hours! With a bunch of other crazy ladies ❤️ • • It was so much fun!! Never thought we could do it! But we did! . . Never think you can’t do something! It’s all in your head! If you want something bad enough you will get it! It’s all mind over matter . . #believeinyourself #investinyourself #girlpower #doitforyou #loveyourself #yougotthisgirl #futurenurse #healthandfitness #happyandhealthy #gethappyandhealthy #womanempoweringwomen #behappy #loveyourbody #dontlikeitchangeit #changeforthegood #weightlossmotivation #whatsstoppingyou #health #fitness #goals 💪🏻#getstronger #donteverquit #iamstronger #happinesscomesfromwithin #futurelpn #nurseshelppeople #getfitforlife #fitnessathome #fabulousbooty
Today we had another day out, I did my workout in the morning before we went but I was so tempted not to do it ⠀ I had to talk myself into doing it, I really didn't want to take two rest days so I got up, put my workout clothes on and pushed myself ⠀ I'm glad I did as we went and got our self's some doughnuts, I just can't resist them they are so good ⠀ ⠀ ⠀ ⠀ #Doughnotts #MumStruggles #MummyWorkout #MumsWhoWorkout #FitMummy #MyFitnessJourney #GettingFit #MyJourneyToFit #FitMumJourney #FitMumsClub #ActiveMum #StrongMum #FitMumInspire #PostPartumFitness #BodyAfterBaby #PostPartumWeightLoss #BabyWeight #MumLife #MumOnAMission #FitnessAtHome #WorkoutAtHome #AtHomeWorkouts #NotADietButALifestyle #HealthyMum #HealthierMe #FeelingHealthy #BalancedLifeStyle #MakingBetterChoices #healthybodyhealthymind #TryingToBeHealthy
Hooray, it’s SUNDAY! And that means there’s a new 5-day Mini Challenge workout plan (grab it for free over at PahlaBFitness.com), ready to rock your week. When I was a kid, I hated that “oh, crap, I have to go to school tomorrow and I haven’t done my homework,” Sunday afternoon feeling. But now, as a grown up 😳 I get so excited about Mondays that I’m giddy all day on Sunday. This week especially, I can’t wait to share my two newest workouts with you! Tomorrow’s new Weight Loss CARDIO workout is so much fun, and Tuesday’s new Let’s RUN podcast episode is all about my recent ultra marathon. Can’t! Wait! 🌟🌟🌟🌟 #pahlabminichallenge #gettinginshapeathome #homeworkouts #freeworkoutsonyoutube #youtubefitness #youtubeworkouts #freeworkoutplan #weightlosscardio #letsrunpodcast #gettingfit #fitnessathome #fitnessatanyage #letsworkouttogether #pahlabfitness
SEE ALL MY SHUFFLING VIDEOS ON MY NEW UNFILTERED ACCOUNT! 👇🏼👇🏼👇🏼 @unfiltered.beccivaughan 💃🏼 . . 👈🏼1️⃣ OR 2️⃣👉🏼 ❓❓COMMENT BELOW!!! . . No long message today, just hoping everyone is enjoying the sunshine and beautiful weather!! As for me, I’m PUMPED my ankle has healed and I can get back to practicing! . . “Fo Free” @imomnom “Take Me To Your Leader” @walkerandroyce . . . . . #cuttingshapes #shuffledance #cardiosession #fitgirls #homeworkouts #dancingdolls #passionfordance #cantstopwontstop #fitnessathome #edmmusic #festivalmusic #ravesoul #ravedance #dancefloor #fitnessfreaks #fitnessjourney #personaltrainer #lifecoach #weightlossjourney a#onlinecoachaccelerator #influenceracademy  #believeintheimpossible  #corporatewarriors #careerdriven  #trainingmotivation #nutritionmotivation
Let the shreddin' for the weddin' commence. Lucky for me I'm marrying a guy with a fair bit of experience in wedding bod prep.. @claymorefitness #shreddingforthewedding #fitnessathome #claymorefitness #betterthanjogging
It found me 😄 ⠀ Today is the first day of #100daysofworkouts and in the morning it was raining. A good excuse not to go out and train, especially when the only bars you have are outdoors. Unfortunately, I remembered that my neighbour recently mounted this black thing on his floor, so... I had to 💪 ⠀ Don't think that I'm always highly motivated to train - no way. I also like to sleep, eat junk food, and play computer games. But the perspective... What will I be like in 5-10-20 years if I don't stop indulging my desires? Ok, I indulge some of them... A few. Not more)) ----------- ⠀ Он меня нашел... 😌 ⠀ Сегодня первый день проекта #стодневкаворкаут , и с утра лил дождь. Хороший повод не пойти на тренировку, особенно когда единственный турник был на улице. К сожалению, я вспомнила, что мой сосед недавно установил турник у себя на этаже))) Пришлось... ⠀ Не думайте, что я постоянно на пике в плане мотивации и горю желанием тренить и соблюдать #пп . Вовсе нет. Я очень люблю спать, есть всякие вредности, играть в комп на ночь глядя. Просто перспектива-то какая? Что я получу через 5-10-20 лет, если стану потакать всем своим желаниям? Ну ладно, некоторым я потакаю. Но не всем 😇 ~~~~~~~~~~~ #fitness #fitnessathome #bodytransformation #workoutgirl #justabeginner #beginnerworkout #muslimgirl #muslimahblogger #фитнес #стодневка #100днейворкаута #тренируюсьдома #мойдневник #делаюсебялучше #муслима #фитнесблог #блогмусульманки #мусульианкавспорте
My mom and her husband Bud are PUMPED to buy their MIRROR!!! I am also excited because every time they visit from Michigan, I always give them great exercises to do, but “sometimes” they forget what I showed them, so now there will be NO EXCUSES since they can watch me and our other amazing trainers live over 50 times per week and also hundreds of hours of on-demand workouts getting them to be the best version of themselves. Never too old to start!!! #seeyourself #lovemymomandBud #getthemirror Use the discount code CHRIS3 at checkout for 3 free months like they did at mirror.co (link in bio) @getthemirror
Hello IG 💦🐝 . . Le beau temps est au rendez vous du côté de chez mon homme! Alors moi ça me motive à m’entraîner 😍 . . Alors hop entraînement du dimanche c’est un rituel pour moi je ne rate jamais le dimanche je sais pas pour vous mais moi le repos c’est rare 🤣 . . Alors au programme freleetics : SELENE / MINAUTOROS ! Donc en gros burpees / fente / montée de genoux / jumping jack / crunch. . . . Il fallait bien sa pour élimine tous les cheat de ce week-end 🙈 . . Je vous souhaite une bonne soirée 🌆 . . . Photo d’une pompe diamant jadddore cet exos 😍 . . . #motivation #pullups #freeletics #fitness #fitgirl #fitnessathome #healthyfood #healthylifestyle #lifestyle #musculation #dietfood #minceur #determination #photooftheday #training #gym #cardio #workout #abs #active #strong #eatclean #pushups #fitaddict #burpees #shape #instagood #diete
How i started my weekend. . . #fitroutine #fittgirl #xiuweightlostjourney #fitnessgirl #xiuxiufitroutine #fittgirl #eatwellbewell #eatcleangetlean #ลดน ้ำหนักเองนักเลงพอ #ลดน ้ำหนักวิธีธรรมชาติ #ไม ่ใช้อาหารเสริมใดๆ #มองเห ็นร่องท้องข้าฤาไม่ 😂 #fittgirl #eatcleangetlean #eatwellbewell #ลดน ้ำหนักวิธีธรรมชาติ #homeabsworkout #fitnessathome #selfcourage #brewingabs #xiuhappyday #xiuweightlostjourney #xiuxiufitroutine #iloverunning #eatcleangetlean #eatwellbewell #leanandclean #fitnessgirl #fitnessmotivation #ลดน ้ำหนักเพื่ออายุที่ยืนยาว #ลดน ้ำหนักเพื่อผิวพรรณที่เปล่งปลั่ง #ลดน ้ำหนักแบบสุขภาพดี #ลดน ้ำหนักแบบสุขใจ #ลดน ้ำหนักง่ายๆที่บ้าน #ลดน ้ำหนัก #อยากลดน ้ำหนัก #ลดน ้ำหนักเพื่อสุขภาพที่แข็งแรง #artoflosingweight #diet #ฉ ันจะผอม
Indoor cycling 45mins My kind of friday night ☺ . . #fitroutine #fittgirl #xiuweightlostjourney #fitnessgirl #xiuxiufitroutine #fittgirl #eatwellbewell #eatcleangetlean #ลดน ้ำหนักเองนักเลงพอ #ลดน ้ำหนักวิธีธรรมชาติ #ไม ่ใช้อาหารเสริมใดๆ #fittgirl #eatcleangetlean #eatwellbewell #ลดน ้ำหนักวิธีธรรมชาติ #homeabsworkout #fitnessathome #selfcourage #brewingabs #xiuhappyday #xiuweightlostjourney #xiuxiufitroutine #iloverunning #eatcleangetlean #eatwellbewell #leanandclean #fitnessgirl #fitnessmotivation #ลดน ้ำหนักแบบสุขภาพดี #ลดน ้ำหนักแบบสุขใจ #ลดน ้ำหนักง่ายๆที่บ้าน #ลดน ้ำหนัก #อยากลดน ้ำหนัก #ลดน ้ำหนักเพื่อสุขภาพที่แข็งแรง #artoflosingweight #diet #ฉ ันจะผอม
Не умеем мы с мужем без ремонта🔧⚒️ Приобрели себе очередную кухонную обновку😋 Завтра обязательно похвалюсь😉 ⏺️ #fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy
Absolutely love my new personalized tank top 🤘@j3nnc38 . . . You looking to get something personalized? Let me know and I'll lead you to this amazing lady who does them 😊 100% ah-mazing work! . . . . #bodismyhappyhour #personalizedgifts #fitnessathome #fitfam #momofboys #myjourney #messageme #followforfollowback #inspiration #accountability #consistency #bossbabe #dreambig #trainingtobebadass
Sunday training 🤣😎💪 #pushup #piegamenti non chiamateli #flessioni ...chissà perché poi...vabbeh chiamateli come volete, son sempre faticosi a bestia 🤣🤣🤣 . . . #trainingday #fitnesslife #fitnessmotivation #abs #addominali #fitnessathome #fitnessaddict #weighttraining #weightloss #healty #wellness #gym #gymnastics #yogastrong #yogi #yogaathome
wherever you live we will come to you @optimisekw #homeworkout #sport #optimisefitness #fitnessathome
Sunday morning workout done with @missmac_fit swipe over ...... great to have the extra motivation which I badly needed here's a snippet of what we did including my favourite workout including kettlebells perfection wasn't built in a day though if you need a pt around Tipperary or limerick go check @missmac_fit out #gettingfit #fitnessathome #personaltrainer #sisters #getglamwithgret #motivation #discoverunder5k #blog #instafit #fitfam #supportingeachother #support #momlife
If you can't make it to the gym, then do it at home! Be consistent! Hard work pays! 💪#fitnessathome #workout
I’ve been following @lucywyndhamread on social media and doing her workout videos. The results are amazing! Y’all if you haven’t checked her out and you’re looking into living a healthier lifestyle, check her out.
Отсчет начался. Осталось 99 дней😳. И ДА! Я настроена серьезно😉 1👉Классические приседания – 25 раз, 3 подхода 2👉Приседания с отведением ноги – по 15 раз на каждую ногу, 2 подхода 3👉Стоя на четвереньках отводить согнутую ногу назад – по 15 раз на каждую ногу, 2 подхода 4👉Упражнение «велосипед» – 25 раз, 3 подхода 5👉Руки перед собой, согнуты в локтях. Отводим один локоть в сторону – 15 повторений на каждую руку, 2 подхода. 6👉Тот же «велосипед», но добавляем вращение корпусом – 20 раз, 3 подхода. 7👉В положении «планка» становимся на прямые руки и на локти попеременно – 10 раз, 3 подхода. 8👉Поднимаем и опускаем локти параллельно корпусу – 15 раз, 3 подхода. Каждый день я буду делиться с вами своими шагами 👣на пути к поставленной цели🌁🌈👑 Скажу сразу: ☝Я не позиционирую себя как профессионал фитнеса, знаю, что у меня есть ошибки, и работаю над ними. ✌К этим упражнениям я буду добавлять еще и еще. Некоторые буду усложнять. Присоединяйтесь, и становитесь еще стройнее💃, еще красивее👸 и еще счастливее!👍❤🙉😍 #challenge #100daysuntilthenewyear #100days #99days #sport #fitness #fitnessathome #homefit #slim #workout #челлендж #100днейдоновогогода #100дней #99дней #спорт #спортдома #фитнес #навстречумечтам
Один из самых любимых😍 завтраков🍴Банановые оладушки🥞Сегодня себя побаловала😇 ⏺️ #fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy
You Don’t Grow When Things Are Easy ... ➶
Oh wow! This Abs Challenge is turning into a beast! #day13 #abschallenge #homeworkout #fitnessathome #challenge #challengeyourself #gettingfit
Make decisions that bring you joy. ❤️❤️❤️❤️❤️❤️❤️ Every damn day! ❤️❤️❤️❤️❤️❤️❤️ That’s it.
Heating pad on ✔️.⁣ ⁣ Kids outside playing ✔️.⁣ ⁣ Babies kicking/punching/doing flips ✔️.⁣ ⁣ iPad 👩🏽‍💻going ✔️.⁣ ⁣ This is what my work environment looks like tonight!!! Peace ✌🏽 and quiet inside means mama can get some stuff done!
It's okay to get tired.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not okay to give up. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
Today we went on a little adventure, so today was my rest day and I'm back at it tomorrow ⠀ Its important to remember to have a time out, let your body recover and do things you enjoy ⠀ You won't be any good for anyone if you are doing too much, I used to 'burn the candle at both ends' as my mother would say but now I have learnt how to look after myself better ⠀ I still have days where I feel overwhelmed with everything and feel like I need a break but I think that's more mentally than physically ⠀ Physically I'm on a much better path. Mentally, well we all talk to ourself now and again don't we? ⠀ ⠀ ⠀ ⠀ #RestDay #FamilyDay #LookAfterYourself #MumsWhoWorkout #FitMummy #MyFitnessJourney #GettingFit #MyJourneyToFit #FitMumJourney #FitMumsClub #ActiveMum #StrongMum #FitMumInspire #PostPartumFitness #BodyAfterBaby #PostPartumWeightLoss #BabyWeight #MumLife #MumOnAMission #FitnessAtHome #WorkoutAtHome #MumBlogger #NotADietButALifestyle #HealthyMum #HealthierMe #FeelingHealthy #BalancedLifeStyle #MakingBetterChoices #healthybodyhealthymind #MummyBlogger
Squats!!! I haven’t done heavy in a while (ever since January or something!!!) so trying to ease back in. 175 & 185 x 5 . I woke up at 5am this morning and just started thinking 😆 do ya ever do that? Lmao. I was thinking of the Confucius saying “The man who thinks he can and the man who thinks he can't are both right.” Whatever you're trying to achieve, it all comes down to what you are saying & telling yourself. It would've been easy to tell myself "I haven't done heavy squats for a while, I probably can't or shouldn't do them" and call it quits. I was scared but I told myself "I can do it," made sure I got all the safety stuff in check and went for it. #liftingface tho 😖I literally prayed to myself before I got under the bar. 🤷🏻‍♀️ . Powered by PULSE PREWORKOUT from @legionath (link in bio) . . . #garagegymlife #fitnessathome #lowerbodyworkout #legday #legdayworkout #teamlegion #legionathletics #hmongfitness #hmong #gluteworkout #gluteworkouts #quadgamestrong #quadsfordays #legsfordays
Tak sobie leżał ten trening i leżał aż dziś po niego sięgnęłam i był czad 🤪 To najlepszy trening Ewki 👍 jest moc 💪 #training #workout #kickfit #trening #allbodyworkout #trainingday #workouttime #workoutmotivation #fit #gym #fitness #motivation #endorfiny #getfit #fitgirl #gymgirl #fitnessmotivation #fitnessathome #chodakowskaewa #healthylifestyle #fitmom #fitmama
Acabé la rutina. Que me costó empezar, me costó continuarla y deseosa de acabarla. • Pocas ganas de entrenar tenía, pero llevaba 2 días sin hacerla y me obligué a ello. Puede que el lunes tenga más ánimo. • Aunque creo que lo importante es haberla hecho. • Además también me he hecho mis 2 retos • #yopuedocontodo #ypct #gymvirtual @patryjordan @gymvirtual_com #fitgirl #fitnessmotivation #fitness #fitnessgirl #fitmom #sisequieresepuede #ypeceteras #fitpic #fitnessathome #fitover30 #mamafit #momfit #womenfit #mumfit #fitmum #fitwomen #womenpower #homeworkout #workout #workoutoftheday #workouttime #workoutvideo #instafit
Aujourd'hui c'était la So Mad et c'était juste trop bien 😊 Avec mon mari ensemble on a défié tous les obstacles et après on s'est offert un bon restaurant. ____ #somad #cousedobstacles #courseapied #runneuse #run #motivation #sedepasser #frenchfitgirl #fitfamily #fitnessathome #workout #musculation #bodybuilding #physique #fitmamam #fitmum #mamansportive #viedemaman #mumofthree
There are times I wish you could age backwards ⭐️ To say to my 20 year old self what my over 40 self has learned so far and ALL that is left to experience and grow into💕 TRANSCEND shirt @humanunlimited
Can’t make it to an in-person class? You can take classes on the Periscope App! The app is free and classes can be taken multiple times for the the price of just 1! Take class in the comfort of your home. Email/DM me for more info: BrittFit1@gmail.com #periscopeapp #familyfitness #fitnessathome
💛 5 EXERCISES FOR FLATTER TUMMY💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️No equipments needed ‼️Do it ANYWHERE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Knee Tuck Crunches 2️⃣ V-Sits 3️⃣ Leg Raises 4️⃣ Scissor Kicks 5️⃣ One-Leg Raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Bonus Exercise: Side Crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do 15 reps each 3x! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save ↗️ for your next last minute workout! Have a great weekend 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥: @rodecks . . . . . . #abworkouts #flattummy #abs #absday #sweatitout #homeworkouts #athomefitness #quickworkouts #workoutvideos #easyworkout #beginnersworkout #fitnessathome #strongandfit #kaylasarmy #sgfitness #flattummyworkout #bellyfat
Heute nach 11 Tagen Sportpause wieder angefangen! Ich hab Bauch, Arme und Brust trainiert! Und das fast im Anfänger Modus🙄🙈 Mehr ging leider nicht, da ich immer noch leicht erkältet bin und es nicht gleich übertreiben möchte! Aber besser als nix💪 #abnehmen #abgenommen #abgerechnetwirdamstrand #weightlossjourney #weightloss #fitfamgermany #fitnessathome #fitfam #fitness #fitnessmotivation #fitgirl #fit #inshape #instafit #bauchtraining #muskelaufbau #muscles #fitnessgirl #trainingzuhause #fitnesstraining #sporty #trainingathome #weitergehts
Part 2 of the 🍑 work. Description: 1. On all 4’s find the press into your hands, your stabilising knee and the length in your spine. 2. Take one leg long with a relaxed foot to pulse the leg up and down without the pelvis rotating. For extra challenge add a leg weight 🤪.
Для меня спорт - это отдых. Потому, что физическая усталость - ничто, по сравнению с моральной. Шум, постоянный поток информации, колгота, быт.... фффф. И вот приходишь в зал, включаешь любимую музыку и остаешься наедине... Наедине с собой, со своими мыслями, которые не плохо бы упорядочить, со своим дыханием и телом. Телом, которое наконец-то принадлежит тебе (мамы меня поймут😉)... А когда по итогу добиваешься результатов - что бы то ни было - фигура, длинна прыжка или 32е фуэте, то этот кайф от победы над собой не сравнить ни с чем. Для Даши @zhukova_dasha_ в рамках программы @kurs_krasivogo_blogerstva #ккб7_задание2 #фитнесс #workout #fitness #спорт #sport #спортсмены #фитнессмама #fitnessmom #sportlife #motivation #fitnessmotivation #пп #зож #жиротоп #жирубой #худею #худеемвместе #худеемправильно #фитнессдома #fitnesshome #fitnesshomevideo #fitnessathome #фитнессвидео #тненировка #fatburn #йога #yoga #делайкакя #всевозможно
Sekedar share aja, yang mau coba boleh.. Untuk pemula ini boleh bgt ya dicoba dirumah. Maklumin ya gerakan saya kalau belum benar, soalnya bukan instruktur☺ Dan jangan lupa sebelumnya kardio dlu kurleb 30 menit😉 BEACH BODY CHALLENGE. . Day 1. . Crunches 5 set 50 kali per 1 set. . Plank 2 × 60 detik. . Selalu kunci perut ya.. Kalo gak kuat boleh dicicil kayak KPR. Jangan lupa nafas.. #flatabs #fatlossjourney #absafterbirth #weightloss #bodytransformation #workout #diet #health #womenwant #30dayschallenge #fitnessathome #workoutformom #beachbodychallenge
โอ๊ยยย เสร็จสิ้นภารกิจเฝ้าบ้านซะที เลยมาวิ่งต่อ เบิร์นความอืดที่ยัดๆ เข้าไปช่วงเช้าซะ ย๊ากกกก #ว ันที่73 #บ ันทึกออกกำลังกายของโบว์ลิ่ง #fitnessathome #cardio #ออกกำล ังกาย #ว ิ่ง #jogging #runkeeper #mifit #marathon
ไปค่ะซิส ออกกำลังกายกันให้เหงื่อท่วมไปเลยค่ะซิสขา 💪💪 #gymtime #gymathome #fitnessgirl #fitnessathome
ออกกำลังแค่อาทิตละตรั้ง ร่างกายมันเลยดูพังๆหน่อยๆค่ะซิสขา ดูทีวีไปออกกำลังกายไป ก็ได้นะจ๊ะยูว์ #fitnessgirl #gymtime #fitnessathome #gymathome
อยากขาสวยยอมเหนื่อยกับท่านี้🐶🆒 #fitnessathome #storngwoman
Watching football 🏈 practice and getting some work in while this little girl watches a movie 🎥!
My body on 20-9-2018 #fitroutine #fittgirl #xiuweightlostjourney #fitnessgirl #xiuxiufitroutine #fittgirl #eatwellbewell #eatcleangetlean #ลดน ้ำหนักเองนักเลงพอ #ลดน ้ำหนักวิธีธรรมชาติ #ไม ่ใช้อาหารเสริมใดๆ #มองเห ็นร่องท้องข้าฤาไม่ 😂 #fittgirl #eatcleangetlean #eatwellbewell #ลดน ้ำหนักวิธีธรรมชาติ #homeabsworkout #fitnessathome #selfcourage #brewingabs #xiuhappyday #xiuweightlostjourney #xiuxiufitroutine #iloverunning #eatcleangetlean #eatwellbewell #leanandclean #fitnessgirl #fitnessmotivation #ลดน ้ำหนักเพื่ออายุที่ยืนยาว #ลดน ้ำหนักเพื่อผิวพรรณที่เปล่งปลั่ง #ลดน ้ำหนักแบบสุขภาพดี #ลดน ้ำหนักแบบสุขใจ #ลดน ้ำหนักง่ายๆที่บ้าน #ลดน ้ำหนัก #อยากลดน ้ำหนัก #ลดน ้ำหนักเพื่อสุขภาพที่แข็งแรง #artoflosingweight #diet #ฉ ันจะผอม
#getfitwithning #corestrength #corecontrol #hipsstability . . มีการบ้านมาให้ทำกันอีก 1 ท่าค่ะ เพื่อฝึกให้แกนลำตัวแข็งแรง ท่านี้เวลาขยับขาไปมา ขอให้พยายามทำสะโพกให้นิ่งที่สุดนะคะ ลองทำให้หนิงดูแล้ว tag @siamesecat นะคะ . . ส่วนใครที่ไม่อยากออกไปยิม อยากหาท่าออกกำลังอยู่บนเตียงนอน วันหยุดแบบนี้ก็กดเข้าไปดูคลิปอื่นๆที่หนิงโพสไว้ใน 👉 #getfitwithning ได้เลยค่ะ . . #homeworkout #homeexercise #fitnessathome #absworkout #hipsworkout #legsworkout #sexybooty #pilatesathome #pilatesteacher #pilatesmat
It's not the size of the man in the fight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the size of the fight in the man. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
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