#fitnessathome

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🔥😄👣 - No excuses! - You don’t need much room or equipment to get a solid workout, you just need to be resourceful! - Use your steps around the house for step ups, calf raises or even box jumps. - Varying your rest times or adding resistance (like carrying weight in a backpack) will give you the option of turning your humble steps into a solid cardio, HIIT or strength training lower body workout. - No excuses, get it done! - #sabrefitfam #whodoyouwanttobe #stepupyourgame #thinkoutsidethegym - - - - - - - - - - #fitnessathome #personaltrainer #personaltraining #exercise #fitnessmotivation #fitnessjourney #fitnesslifestyle #exercisemotivation #weightloss #homeworkout #homefitness #gym #onlinecoach #homegym #healthylifestyle #nutrition #holistichealth #fitness #holistichealthcoach #weightlossjourney #workout #nutritiontips #activeliving #trainathome #alternativetherapy #healthy
Preparándome para Transform20 con mi grupo en Enero con #shaunT y Ripsanity ! 😝.... . . . Si nunca haz hecho un programa de Shaun T seguro no sabes de lo que hablo cuando te digo que este hombre es PURÉ 🔥 ...... . . Perdí 36 libras entrenando con el 25 minutos al día... . . . Imagínate lo que tú puedes lograr 😍#ripsanity #insaneweights #weightlosstransformation #shaunTmademedoit #transform20 #ready #commit #prep #fitnessathome #fitandhappy #elevate
Я нашла лосины с идеальной посадкой по фигуре😍😍😍 Они просто 💣💣💣 Спасибо @yarkiyprimermarket #fitmodel #fitgirl #fitnessathome #fitnessmotivation #sport #sportgym #gym #building #motivationinyou #girl #fitness #
เริ่มต้นจากสิ่งที่ไม่ยากจนเกินไปและทำแล้วไม่เบื่อก็เป็นอีกทางเลือกหนึ่ง.....ระดับความอยากยากจะค่อยๆ มาเอง ✨💕 ทุกคนมีความสวยไม่ว่าอ้วนหรือผอม อยู่ที่ว่าเราความสุขในสิ่งที่เป็นและสิ่งที่ทำ 💕🙏🏻 การออกกำลังกายเป็นแค่ส่วนหนึ่งในกิจกรรมที่พึงกระทำในชีวิตประจำวันเท่านั้นเอง #weightlosstransformation #weightlossjourney #exercises #fatloss #fattofit #breathingControl #fatlossweightlossmotivation #ออกกำล ังกายเบาๆ #ลดน ้ำหนักด้วยตัวเอง #fitnessathome #breathhold #breathcontrol #exercisechangedmylife #ออกกำล ังกายที่บ้าน #fatlossjourney #maintainingweightloss #tendontraining #ออกกำล ังกายกันเถอะ #ออกกำล ังกายไม่เหนื่อย #ออกกำล ังกายง่ายๆ #ควบค ุมลมหายใจ #ออกกำล ังกายลดน้ำหนัก #เปล ี่ยนแปลงตัวเอง
This wasn’t me at my worst, but I’m confident to say this is me at my best. ⠀ When I started my journey, I did it because I hated my body. Even once I reached my “goal”, I worked out super hard and ate the way i did because i hated myself. That’s why I found myself feeling empty and lost. ⠀ So, what changed? I started investing as much into my heart and to my mindset as I did to my body. ⠀ Would you believe that if you get your mind right, losing weight becomes even easier? ⠀ Would you believe that if you get your mind right, you can love yourself no matter what the scale says, and no matter what you THINK you see in the mirror? ⠀ I only preach it because I practice it, and because I want EVERYONE to understand that fitness goes beyond weight, aesthetic, and performance. ⠀ Change your mind, change your body, change your life.
If you’re looking for me, I’ll be snuggled up over here by our beautiful Christmas tree, watching The Grinch - oh yeah, and drinking ALL the water because, well - #dinneranddone #girlsgotgoals #accountabilitypost #healthylifestyle #healthyeating #boymom #toddlermom #strongnotskinny #waterfirstveggiesmost #plateit #veggiesmost #fitnessathome #ificandoitsocanyou #changeyourmindsetchangeyourlife #2lbsatatime #pickyeater #2bmindset
She doesn’t remember the Mommy before. The one who was exhausted. The one who was edgy. The one who was sick and tired all the time. The one who dreaded the family picture. The one who cried in the dressing room time and time again. 🙍🏻‍♀️ She was 16 months old when I began my Fitness journey. 👶🏼 . . She’s never had to go to the daycare at the gym and cry so mommy could try and get a workout in. There were times I held her in place of weights during my exercises. There were times I had to pause and change her diaper. There are times I have to pause to put a Barbie’s dress on or put their hair in a pony tail. She requests certain songs over and over again, especially “Rewrite the Stars....” and she will use the pull-up stand in the back to try and be Zendaya from the movie! 🌟 😍 . . And through all of these years, I am so immensely grateful to have been able to get healthy from the inside and out with my kids by my side. 💞 . . I believed for over a decade that if I spent any time on myself, I was taking away from my kids. What I have realized over the last three years is that by them seeing me take charge of my health, I am modeling they are worth the time, energy and investment now and forever. And that Mom isn’t always and doesn’t have to be last on the totem pole. 😉 . . 20 Minutes Mama.......come and get on this train with me because in 2019 we are going to Transform in ways you and I can’t even imagine! 🤩
Make sweat your best accessory 💦 📸:@completelymomblog
Super stoked about my workouts being the shortest they’ve ever been & the results being the best they’ve ever been. #winning . Believe me - I didn’t think working out for less than an hour a day would work either, but... RESULTS don’t lie. . . #fitnessathome #healthyworkouts #fitnessgirl #collegeworkouts #getfitincollege #fitgirls #healthymind #healthybody #healthygirls #fitgirlgang #lululemonpants #athleisure #hallmarkmovies #hallmarkchristmas #nashvilleblogger #nashvillefitness #catmom #fitnessforeveryone #athomeworkouts
✨ THE JOY OF MOTHERHOOD COMES IN MOMENTS. There will be hard times, and frustrating times. But amid challenges there are SHINING moments of joy & satisfaction ✨ -Elder M. Russel Ballard . . Dear mommas!... I just want to let you know You are all incredibly STRONG and BEAUTIFUL! . If the moment you are in right now is difficult- Just BREATHE dear... our little nuggets are growing... ... It’s such a joy watch them learn new things; realizing that it is their own reflection in the mirror; or to explain them that people go to the bank to get their own money NOT TO GET THEM BECAUSE THEY are free and bank gives them to anyone who rans out of them ( yes, I actually heard that saying from a child 😄). I wish it was All Free!! 😄🙌🏻 Ahhh... innocent souls! 💕💕 Love them! . And of course, it is not always all rose petals and pixie dust... sometimes there are legos and clumps of food on the floor. This is all temporary MOMS. In a few years you won’t remember that... or you will... 🤷🏻‍♀️ BUT just to let your kids know HOW MUCH you love them for not bringing this up every Thanksgiving! . YOU HAVE GOT THIS LADY!! 👍🏻😃 . . . . . . #motherhood #momlife #letthembelittle #candidchildhood #uniteinmotherhood #motherhoodthroughinstagram #childhoodunplugged #parenthood #motherhoodrising #parenting #mumlife #momswithcameras #letthekids #dailyparenting #mama #momsofinstagram #littleandbrave #toddlermom #momtogs #babygapwardrobe #prepregnancyworkout #maternity #postpartumworkout #boymom #mommylife #postpartum #boymom #workoutwithbaby #fabletics #stayhomemom #fitnessathome
•>• Day 13 Yoga Advent Calendar 2018! Why am I waving around cans of dog food!! BECAUSE you don’t need expensive equipment to practice yoga, click on IGTV and do 10 mins of yoga for yourself today! Or watch me pretend to be mr motivator on GMTV 💪🏼 . . . . @sweatybetty keeping warm and toasty and @lilyskitchenpetfood for keeping mowgli healthy and my spine healthy! . . . . . #mobility #mobilitytraining #yogamoves #yogaposture #yogasequence #yogaathome #homepractice #homepracticeyoga #fitnessathome #healthystart #mindfulness #christmaschallenge #yogaheart #yogaeveryday #healthymind #positivevibes #mrmotivator #freeyoga #fitnessvideos
Progress is a slow process~😝😝😝 #Repost @trainsmartnothard (@get_repost ) ・・・ 5 X 5: squat, bench and deadlift~! +5kg this week~! Not where I want to be but getting there~! 💪💪💪 #crossfit #fit #fun #fitness #fitnessathome #athomefitness #athomegym #homegym #squat #bench #deadlift #strength #eleiko #rogue #roguefitness #nike #nikefitness trainsmartnothard.com
5 X 5: squat, bench and deadlift~! +5kg this week~! Not where I want to be but getting there~! 💪💪💪 #crossfit #fit #fun #fitness #fitnessathome #athomefitness #athomegym #homegym #squat #bench #deadlift #strength #eleiko #rogue #roguefitness #nike #nikefitness trainsmartnothard.com
I was organizing my room today and going through all clothes that didn’t fit anymore and I came across my bathing suit. The same one I took my very first before photo in. The same one I bought in hopes that I would lose weight. Amongst many of the clothes I bought just a little to small in hopes that I would lose that weight.. and this time I finally did! . . The difference I see is amazing! Not only do I see a difference in my waist line but I see a difference in my mindset and my life. I am so much happier than I was! I have something to look forward too... to make my life the best it can be, instead of dwelling on all the negativity. I am full of positivity! I actually had someone tell me that happiness looks good on me❤️ . . Do you want to change you life as well?! Happiness can look good on you too! A smile is the best accessory a girl can wear💕 There is a free 20 min workout that is available to try and I know you won’t regret trying it out! Drop a 🔥emoji below if you want me to send you the link! . . #transformationphoto #bikiniphoto #cleaningoutmycloset #transformationthursday #weightlossmotivation #futurenurse #futurelpn #studentnurse #nursingstudent #healthandfitness #healthandfitnessgoals #doingthisforme #girlpower #navygirlfriend #navygf #happyandhealthy #workoutathome #fitnessathome #getfitathome #letsgetreadyforsummer2019
This place has taught me so much. * How to take out my anger and disappointment * How to make peace with my body (** I could be having a tough day and 10 minutes of lifting showed me what I was capable of instead of what I wasn't) * How to get out of my head and into my body (**this is when happiness occurs - when we can stop thinking about what we should do and instead take action) * How 20 minutes benefited me ALL day (**20 min out of my day actually provided an afterburner effect that lasted all day #thoseendorphinsthough * Now, I'm not saying I've wanted to workout everyday of my life (I really haven't and I sometimes have more bad days than good but I know when my mind tells me to avoid it, that's when I need it the most. When even 5 minutes of doing something makes the biggest impact. * It's when I'm fighting those inner voices telling me not to bother, that actually bothering is EXACTLY what I need. * * #thursdaythoughts . #fitnessathome #maketimetoworkout #pushingforgoals
Saluuuuuuut ☺️🙏🏽 _____________________________________________ Son goût rafraîchissant et acidulé, je ne peut plus m’en passer. Oui oui je parles bien du citron 🍋😋. _____________________________________________ * aide à la digestion 💁🏻‍♀️ * Riche en vitamine C (en gros elle t’immunise contre les maladies style le rhumes, la grippe 😷...) * Boost ton énergie ! ✨ * Soulage les voies respiratoires 🌬 * Diminue les troubles cardiaques ❤️ Alors décidés à adopter le citron 🍋 dans ta routine ? ___________________________________________ #fitnessday #carmaux #womensport #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessaddict #coach #coachathome #sportaddicted #workathome #sportgirl #programmesportif #bienetre #motivation #fitnessmotivation #bodyandmind #training #sport #sportmotivation #fitnessathome #work #workathome
After a whole day of shopping, reward your self with a soothing bath with our bath bombs! Our Lump O' Coal Detoxifying Bath Bomb is the only coal you'll want in your stocking this year! (not the actual product photo) #kindtribalelements #fitness #fitnessathome #gethealthy #backpain #getfit #fitnessmotivation #coalonyourstocking #relax #noexcuses #bathbomb #pamper #detox #sweat #workout #exerciseanywhere #exerciseathome #fitnessjourney #homeworkouts #starttoday #followus #loveyourbody #loveyourself #juststart #bebetter #befit
#throwback Leute mich hat's heute erwischt...Ich habe irgendwie total Kopfweh und bin voll fertig😭 deshalb nur ein kleiner Beitrag vom letzten #homeworkout Macht Euch einen schönen Abend 😘 . . #fitnessinspiration #bootybuilding #workout #fitnessmotivation #squats #workoutvideo #fitnessathome #trainhard #aesthetic #bootytraining #sportygirls #fitnessbody
#beintraining und #potraining Ja ich weiß, meine Haltung ist nicht gerade die Beste. Muss ich noch dran arbeiten. Aber auf meine #beinmuskeln bin ich stolz. Da war vorher nichts und jetzt kann sich das sehen lassen. Hab auch zwei Hosengrößen weniger 😉 #abnehmen #abgenommen #weightlosstransformation #weightlossjourney #trainingzuhause #trainingathome #fitnessathome #fitnessmotivation #fitfamgermany #fitfam #fitgirl #fit #muskelaufbau #muscles #legday #legs #sporty #inshape #fitwerden #fitwomen #fitover35 #leggings
das dreiminütige perfekte PlankWorkout (youtube) mit Kater absolviert 😂 und später gibt es Schnitzel 😋 #plank #workoutmotivation #workout #sport #katze #cat #feierabend #diary #tagebuch #fitness #fitnessathome
SIDEKICK FITNESS 11PC ATHLETIC SERIES PREMIUM RESISTANCE BANDS SET; Includes 5 color-coded premium metal clip resistance tube bands - (5 lbs, 7.5 lbs, 10 lbs, 12.5 lbs, 15 lbs); 2 Heavy Duty Cushioned Soft-Grip Handles; 2 Heavy Duty Ankle Straps; 1 Door Anchor; 1 Carrying bag; All bands are 48" in length and stackable in any combination up to a maximum resistance equivalent of 100 lbs.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #resistancebandsworkout #resistancebands #christmas #christmasgifts #fitness #fitnessmotivation #fitfam #workoutbands #latex #resistantband #resistancebandtraining #gettoned #getfit #workoutathome #bbg #homeworkout #sale #fitnesstoys #glutes #gluteworkout #resistancebandworkouts #fitnessathome #p90x #insanityworkout #getfit #homeworkouts #homefitness
#healingwithpilates 97 Giving the Gift of Movement ~ Fun Props 🎁 💝 ❇️ 🌟 Join @zaynagold and I as we post a therapeutic exercise every Thursday. . . Join us this month as we feature a Fun Prop each week. This week is Magic Circle. 💪💛 Share your favorite variations and let’s keep each other motivated and energized for the holidays with the #giftofmovement 🏃‍♂️⛹️‍♀️🏌️‍♂️🤾‍♀️🏄‍♀️🏊‍♂️🤽‍♂️🧗‍♂️🚴‍♀️🌎❤️ We'd love to hear your comments and feedback! Please leave below 💛 . . Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭 . . Make sure to tag and follow @carinlenox and @zaynagold add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. 😀 . . Be inspired by Joe's words: "Change happens through movement and movement heals." . . Shoulder glide AMAZINGNESS! . . These exercises are fabulous to help reduce neck and shoulder pain because they will enhance your shoulder mobility and challenge your neck, shoulder & back stabity. 😅💪 Thank you Magic Circle for NOT allowing me to cheat. 😆 Oh baby! 💦 . . You can do these fun exercises sitting on a chair, on your toes (great for functional training) and even standing. 💦💪 . . If you want a easy cueing breakdown for the shoulders, check out my IGTV channel. 💪 It will give you all the tips, tricks and is super easy to follow. And is short in time. 🤗🙌 . . 💋 Enjoy my sweet angles! Excited to see your amazinness! . . #selfhealing #fitnesshelp #workingonmyfitness #mindfulliving #moveeveryday #pilatesworkout #motivationalvideo #everythingisconnected #fitnessathome #womenworkout #strongnotskinny #motivationalfitness #pilatesworkout #pilatesfit #shoulderrehab #backexercises #coreworkouts #absworkout #longbeachca #shoulderhealth #shoulderstability #shoulderstretch #shouldersworkout #shoulderworkout #nogymnoproblem
I have a love/hate relationship with cardio workouts. I hate doing them, and I love finishing them. 😅 We all have things that we know we should do whether we want to or not. I figure the earlier I get the stuff I don’t want to do done, the better! #fitnessathome #notacardiofan #justdothework #discoveryourstrength #yourstrongerlife
Doing a 3 - 5 sets for 30 sec up to a minute of side lunges are a good way to build up your quadriceps for the skating style in cross-country skiing. It also helps a lot when running. . ------------------------------------------------------------Use a weight to add some stability. And make sure that your knee doesn't reach further forward then your toe. . ------------------------------------------------------------ . . . . . . . . . #quadriceps #getupandmove #corefit #itrainfor #imoveme #legsworkout #workoutplan #workouttips #timetotrain #letsmove #corestability #workoutfromhome #buildingstrength #strongarms #stronglegs #strongback #legexercises #fitnessdiary #fitandfun #fitnessathome #fitnessadvice #fitat50 #fitness4life #fitnessover50 #fitafter50 #fitathome #fitatforty #fitafter40 #keeptraining #getfitstayfit
Working from home today so had to squeeze in a few of @thebodycoach Christmas countdown workouts in. Bravo Joe Wicks, nice little energetic sessions to start the day with #fitness #thebodycoach #fitnessathome #hiitworkout
New tutorial is up on the tube! These 3 movements are incredibly fun! If you enjoyed my flow video from the negativa a few days ago then you'll love this tutorial I created that you can follow along with and learn for free! #Movement #Mobility #FitnessAtHome
💪🔥 P.R.O.J.E.K.T. S.O.M.M.E.R.💪🔥 Sommerfigur 👙👚 wird im Winter gemacht! W.i.E. ????? Ganz einfach.... 80% ERNÄHRUNG 🥑🍅🍇🍌🍋🥗🍳 + 20% SPORT 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏃‍♀️🏃‍♀️ Für mein Training bin ich mit meinem neuen Trainingsmaterial bestens gewappnet 💪💪💪 MEGA FREUDE😁😁😁😁 #fitnessathome #iloveit #hantel #bänder #trainingsprogramm #peziball #trainingeverywhere #personalcoaching #lizensA #lizensB #medicalfitness #medicalfitness #ilovemybody #lostweightinthekitchen #muscle #protein #shake #bestnutrition
Started off today's #workout with the new Stepping Strength routine from @jessicasmithtv , I love strength training with cardio intervals , 45 mins fly by . Added on the new 4 Mile power walk which left me feeling great. These are my new favourites 😊 thank you Jessica 🙏🏼 #funfitness #jessicasmithtv #fitnessathome #fitnessat50 #strength #cardio #getstrongwithjessicasmith #4milepowerwalk #strongisthenewskinny
Met wat creatieve aanpassingen, maar toch weer lekker bezig geweest. Mijn hoofd werkt nog niet mee, dus nu maar weer kalm aan! #fitnessathome #fitness #coach #schema #trainingsprogramma #opgevenisgeenoptie
D-13 before Christmas 🎅 . You have done more than 50% of the Christmas challenge and it will only get better 😊 . We will strengthen your lower back with the superman position: . 1) Beginner: 30 seconds hold + 15 seconds rest x 6 times (4:15 minutes) . 2) Intermediate: 45 seconds hold + 15 seconds rest x 4 times (4 minutes) . 3) Advanced: 60 seconds hold + 15 seconds rest x 4 times (4:45 minutes) . Today is a SURPRISE DAY...coming up later💥💥💥 . #christmasiscoming #25daysoffitness #25daysofchristmas #christmasfitnesschallenge #fitnesschallenge #onlinefitness #gettingreadyforchristmas #supermanhold #backworkout #lowerback #gettingfit #motivation #fitnessathome #dailychallenge #dailyworkout #fitgirl #coachsportif #remiseenforme #challengefitness #challengedenoel #enformeavantnoel #benefittrainingmarseille
I try my best to stay fit at home even if I can't go to the gym due to my work schedule. It makes me feel energized during the day and have a well rested sleep at night. #fitnessathome #stayingfit #beconsistent #staymotivated #loveyourself #healthiswealth #plank
If I told you that you could get a kick ass workout from home for only 20 minutes a day, 6 days a week, for 6 weeks would you do it? Chances are you spend more than 20 minutes scrolling through Instagram 😂 why not spend at least 20 minutes working out 🤷‍♀️? My virtual bootcamp will start January 7th. You'll get.... 👉 Online accountability and support 😉 👉 Nutrition plan 🥦🥗 👉 A kick ass workout every day 💪 👉 A delicious shake 🥤 👉 Results 😮 👉 Newfound confidence 😍 👉 Me as your coach 😁 I'll be with you every step of the way. No sugarcoating. No bullshit. If you have tried everything to lose weight and nothing has worked.......then I'm talking to you 🤝 Get everything you need to start your journey and be ready to make 2019 your healthiest year yet! Wanna try a free sample workout before you commit? Drop an emoji below 👇 and I'll send you the link! #homeworkout #fitnessathome #losetheweight #gainmuscle #nogymneeded #workoutmotivation #newyearhealthyyou #accountability #support
Busy time of year doesn't mean we have to "wait until January" to get started. Keeping it light and fun in my HEALTHY HOLIDAY HUSTLE GROUP! Today was a plank challenge! 💪🙌 . When exercise becomes a chore and no longer fun, that's when it also becomes less of a priority and put on the back burner. 😟 . ✖️Driving to the gym was a chore. ✖️Navigating through the exercise machines was not fun. Can you guess what followed??? 👉Paying for a gym membership and NEVER going! 🙎 . Change can be SCARY but so is staying STUCK in the same place. 💕
Move like twisting disk ✨ #weightlosstransformation #weightlossjourney #exercises #fatloss #fattofit #breathingControl #fatlossweightlossmotivation #ออกกำล ังกายเบาๆ #ลดน ้ำหนักด้วยตัวเอง #fitnessathome #breathhold #breathcontrol #exercisechangedmylife #ออกกำล ังกายที่บ้าน #fatlossjourney #maintainingweightloss #tendontraining #ออกกำล ังกายกันเถอะ #ออกกำล ังกายไม่เหนื่อย #ออกกำล ังกายง่ายๆ #ควบค ุมลมหายใจ #ออกกำล ังกายลดน้ำหนัก #เปล ี่ยนแปลงตัวเอง
Being rewarded for doing a great job is one of the best feelings! The fact that I’ve only been running my business for a month and already have been recognized is awesome! I’m so in love with this company and I can’t wait to see where it takes me!! Are you tired of not getting noticed for your hard work!? Talk to me sister let’s change that! 💕💕 • • • • #transformyourself #fitnessathome #goals #newyearsresolution #whywait #getfit #workouttoeat #thankful #enjoylife #crushingoals #whatsyourwhy #makethechange #myjourney #challengeyourself #putyourselffirst #motivation #dedication #getobsessed #noexcuses #supportsystem #operatorgirlfriend #challengecoach #yourstorystartshere #motherdaughter #sheerobsession
I left early this morning & now it’s 8:45pm & I’m finally getting home 🏡 what a day ... have you ever had “one of those days”❓😉, as they say “The Early Bird gets the Worm 🐛 🦅 NOW I’m going to ride my bike on my Cyclops Trainer in my room then straight to bed like a good boy should, because I have intensity on my radar , but it’s the path to Poland, so bring it 💪🏻 😍🇵🇱❤️ “Dlaczego nie” “Jak o tym"😊 “Just Like That” 😄 🐜 💪🏻 ❤️🇵🇱❤️ 🇵🇱 #mädchen #fitnessathome #polishmodel #wroclawcyclechic #indoorcycling #cyclinggirl #cyclingadventures #cycling #warsawgirl #frenchcuffshirt #polandcycling #warsawboy #rower #polishgirl #wroclawboy #model #wroclawgirl #polishsportgirl #kobieta #dziewczyna #polskadziewczyna #livingmybestlife #italiangirl #polishmale #fitnessjourney #lublingirl #poznanboy
When the movie of the year comes out in the theaters are you the type of person who says, “nah, I’ll just wait for a few months until it’s released on dvd”? . Hell No, Not me! I’m there at the first showing of IMAX showing on opening night. I don’t to hear everyone talking about it and spoiling it for me. I want to be the first! . If you are like me, you should be getting the VIP early release of Transform 20! You guys can join the exclusive coach test group with Shaun T if you sign up with a pack as a coach! . Who is going to starting with me in January? . I have a Transform 20 group on Facebook as well if you are interested. . If you want VIP early access and possibly access to Shaun T’s Test group, then message me. . #fitover40 #fitnessathome #beachbodycoach #beachbodyondemand #fitnessmotivation #fitnesssupport #fitnessgoals #shakeology #weightloss #noexcuses #getfit #losingweight #insanityresults #insanityworkout #insanitymax30 #insanitymax30results #insanityasylum
What do you do after school when it’s cold and dark?!! Love the new sample workout! I will be starting this program in January! Want to try it free?! Let’s chat! #fitnessathome #gymnast #healthymom #gocubsgo #kittylove #dogmom #farmfitness #countrylife #muddy #darkoutside #coldoutside
Workout at home and at your own time! If you've been enrolling in a gym and not maximizing it, it's time to make a change! This 2019, start your fitness journey with us and get two free sessions on your first package. Tag a workout buddy and get more discounts! #FitnessMobil #FitnessatyourDoorstep #WorkoutatHome #FitMob
Pro(gress) Tip: Run at night. Your neighbors can’t mock what they can’t see.
Fini les journaux papier... penser vert! (J’ai un p’tit deuil à faire pour ne pas faire de jeux de mots) mais je suis bien heureuse même virtuellement. #thanks #happybirthday #cosmic #dad #youarealwayswithme ・・・ On parle de nous dans le Journal La Presse! En cette journée spéciale 12/12, nous sommes fières de participer au bien-être et contribuer à l’accomplissement de nos clients. Merci! #gratitude http://plus.lapresse.ca/screens/7bab20f5-8d59-42d9-a32b-9d589d8855c7__7C___0.html?utm_medium=Ulink&utm_campaign=Internal+Share&utm_content=Screen @lp_lapresse
So many things have made me happy today! . . 1. I finished clinical today, so year 1 is officially done 2. I got lots of mail😂 corny.. but I love getting mail! I got my order... and I can not wait! To do this workout in January! . . I have had a long 2 months and I feel relieved that I got through it all, I feel accomplished that I stuck to my nutrition and workouts throughout all the stressful times. I wanted to quit multiple times but I just had to keep reminding myself that I’ll feel better once I did it. . . I had a week of eating like crap.. and you know what! I felt like complete GARBAGE! And I totally didn’t want to feel like that anymore. And it took me 2 weeks after that to feel better again! Every time I ate healthy or drank my shake I got stomach pains! . . All that pain made me realize that eating like crap is totally not worth it! Yes I have cheat meals and treats here and there... but that’s how I keep on track.. if I didn’t I’d totally derail and have that shitty feeling again! . . Are you ready to change your life for the better? There is a new 20 min workout that will totally change your life! Comment below or send me a message if you want access to a free workout!❤️ . . #workoutathome #getfitathome #happyandhealthy #eattreatstoo #changeyourlifeforthebetter #nursingstudent #studentnurse #futurelpn #futurenurse #stepworkout #happinesscomesfromwithin #fitandhealthy #loveyourbody #goals 💪🏻 #fitnessathome #clinicalisfinallydone #nursingstudentclinical #weightlossmotivation #healthandfitness
A gente tarda mas não falha! Voltei pra casa mais cedo, não fui pra academia hoje... Fiquei o tempo todo no caminho de volta pensando “será que eu faço um treino em casa?” Parte de mim dizia pra deixar pra amanhã, mas outra parte disse “não pensa muito, escolhe um treino e faz!” 🌻 Achei um treino mais completo no @niketraining e fiz! To mortaaaa! Melhor sensação hahaha Na foto ao lado a felicidade de estar surgindo um bíceps aí... um passo de cada vez! 🍃 Ontem fui à nutricionista pela primeira vez. Mais tarde escrevo aqui para registrar como foi a experiência... #fitness #housetraining #fitnessathome #motivation #niketraining #eveningworkout #workout
Dinner was pasta bolognaise with 50% reduced fat cheese (part HexA). Ending the day on 3 syns and 1249 calories. Today was also the day I achieved four of my five targets - exercise x 4 ✔ up resistance on turbo ✔ eat 1200 cals on non fast days x 4 ✔ and 5 days of over 10k steps ✔ my only other target is to do 2 fast days this week so hopefully tomorrow this will be done and I'll be going into weigh in with the best possible week I could have had. #slimmingworldrecipes #slimmingworld #slimmingworldfromhome 🏡 #52diet #myfitnesspal #fitbit #turbo #fattofit #poundbypound #weightlossjourney #fitness #fitnessathome #targetsachieved
Oh today is definitely a triple scoop kind of a day for this guy!!!!!! 😀👊 • Fella is in the Conquer phase and he is being pushed to the max! But hey, it’s 20 minutes right? He can do ANYTHING for 20 minutes !!! 😅💪 • Cardio, core, strength ..... it’s GO TIME!!!! ⚡️⚡️⚡️ Bring it @shaunt 👊 • #fitdad #healthydad #homefitness #preworkout
20 Minutes..... The time it took me to drive to the gym and (hopefully 🤞🏻) find a parking spot....😬 . . Not quite an entire episode of Fancy Nancy on Disney Junior....👧🏼 . . The time it takes for my 12 year old to unload the dishwasher.... 🤦🏻‍♀️ . . A fraction of the time I spend getting lost in InstaStories... 🤷🏻‍♀️ . . All the time it takes for this busy Mama of 3 to get an effective workout DONE..... 💪🏻 . . If you could Transform your life in just 20 minutes a day......would you find the time???? 🤔 . . Enrollment for My next Virtual Bootcamp is OPEN NOW!!!! 🙋🏻‍♀️ Interested???🌟
For those who can’t make it in to get coached by our incredible coaches here at CFC, there’s @10minutestofit Providing weekly workouts that can be done at home (or on vacation) with little or no equipment. Best of all, every video features a CrossFit Closer athlete as a guest. Follow on Instagram and subscribe on YouTube at https://www.youtube.com/channel/UCfp8-toQiHmjCa0th5tvbZQ Can’t wait to work out with you! . . . #athomeworkouts #fitnessathome #workout #training #fitfam #fitness #crossfit @crossfit #partnerworkout #friend #community #crossfitcloser #burpees #deadlift #kettlebellworkout #functionaltraining #functionalfitness @jennaholdham @mccaffee_71 @reneebernays @krisalys_p @dmrfortin @chrisgoodyearphoto @hrdiva2016 @danotell613
Merry Christmas and a Healthy New Year. Improve your lifestyle, improve your health, use the original Casada powerboard. #casada #casadashop #powerboard #powerboardshop #healthylifestyle #healthylife #fitgirl #fitnessathome #fitboy #fitbody #bolcom #feelgood #feelgoodnow @feelgoodnow_shop @bol_com
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