#fitnessatyourfingertips

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This was a dropset from 😈🔥. It had to be done/ needed to be done. _ The body (Muscles) won't change (Grow) unless it is challenged (Put to the test). The challenge can not occur without the acceptance of the mind. -🎥 @madysson18 -Spotted by @senorhansworth " I said I would do it, and I did " - FBA - Throw a few Dropsets from 😈🔥 in your exercises whenever you wanna make it a party 😉. (HOLDS + REPS 4 DIFFERENT WEIGHTS) ▬ #videooftheday #backday #cobraback #natural #passion #noweakness #discipline #igfitness #ifitness #fitfam #ironaddict #inspire #fitnessmotivation #aesthetics #shredz #Fit #fitbody #fitnessweek #fitnessfirst #fittipstoday #fitnessatyourfingertips #fitnessobsessed #fitnesshub #fitnesscanada ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★NattyByNature★ 🎤 Rag'n' Bone Man - Human
"PLATEAU" is a street if you ask me 🤓! Switch it up, excite the body+mind = keep making gains (elementary science) and of course DIET is @djkhaled major 🔑 🤷🏿‍♂️ "What herniated disc?" ▬ #videooftheday #delts #abs #natural #athlete #passion #noweakness #igfitness #ifitness #motivation #fitfam #ironaddict #inspire #fitnessmotivation #aesthetics #shredz #Fit #fitnessaroundtheworld #fitbody #fitnessweek #fitnessfirst #fittipstoday #fitnessatyourfingertips #fitnessobsessed #fitnessviking #fitnesseverywhere #fitteaminspire #fitnesshub #fitnesscanada ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★NattyByNature★ 🎤imagine dragons - whatever it takes
Back to basics: upright rows done in reverse drop sets to fatigue. I started with 55#, maxed out at around 12-14 reps, then dropped to the 50# bar and added 2-4 more reps. Then repeat for two more sets, dropping the bar weight each time and adding reps. Shoulders were on fire 🔥!!! Big thanks to @1safetyguy For the awesome camera work! #videooftheday #videoclip #shoulderworkout #delts #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #fitnessmotivation #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Hard work pays off!! I've made so many changes both physically and mentally throughout this program! I've learned that I'm stronger than I ever thought I was! I can do hard things! Plyo push-ups? Yeah right?! Just watch me!! You can do hard things to!! Prove it to yourself!! Join me next week and put all those excuses aside!! Now it's time for YOU TO #dosomething !! Take action NOW before it becomes too late. . . . . . . @carldaikeler @joelfreemanfitness #letsdothis #liift4launchparty #liift4lifestyle #nomoreexcuses #justdoit #hardworkpaysoff 💪 #consistency #confidence #personaltrainer #perserverance #mindset #beyourbest #believeinyourself #youvegotthis #yourhealthmatters #exerciseismedicine #fitmombods #fitnessatyourfingertips #fitnessmotivation #fitspiration #boglenterriersofinstagram #frenchtonsofinstagram #boglenterrier #frenchton #furmom #onemorerep
You see this cap I’m wearing. I wear it with pride and joy! This hat signifies that I have not only helped so many along the way , but I have helped myself as well. I have learned that I can eat healthy and still have my treats 🍪🍾, I have gotten stronger, I gained back my confidence, and I feel younger now at 42 than when I was in my 30’s and that’s an amazing feeling. And with becoming a Beachbody Coach, I get to inspire others to start their fitness journey as well. This is for all the people who want to start or that have been thinking about starting, but don’t actually do it. This is for that person who feels driving to the gym or to a park is a hassle. This is having fitness at your fingertips, you get it in quickly without having to waste time. Now as long as you start anything, whether it’s CrossFit, boot camp, and type exercise, it works! And the only reason why it works is bc you are using your body constantly, and that’s the secret. So with Beachbody, it just makes it easier. It’s taking your fitness anywhere, anytime wherever you want. I stand for this company, bc it has changed me and a whole lot of people that I personally know. It’s a company that is constantly working and reinventing how to stay healthy. So with pride I wear my cap 🧢 ##fitmom #fitnessmotivation #fitisthenewskinny #fitmomsclub #beachbodycoach #athomefitness #fitnessatyourfingertips #strongfeelsgood #iamteambeachbody
Because...priorities. It won’t matter how much time you spend on the step mill, spin bike, or in class. If your food isn’t right, you’re not going to see the results you’re looking for. #memes #memesdaily #fatloss #nutrition #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Took some time off to spend with my girls😍. Some mother daughter bonding time before they go off to school. . We had some active fun at Six Flags. I am blessed and my heart is full.😍🙏🏽😊. . . . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🎃”Hot For Halloween” 🎃 8 WEEK TRANSFORMATION CHALLENGE Starts September 1 ABSOLUTELY FREE How to participate: 1. Find an accountability partner 2. Take your measurements 3. Take before pics 4. Post your beginning stats on my Facebook page (you can post pics if you want but not required) 5. Post your updated stats every weekend during the challenge There will be a weekly challenge along with your goal of eating healthy and moving more. COMMENT IF YOU’RE IN!! (More info to come) #fillmorefitness #teamfillmore #hotforhalloween #transformationchallenge #facebook #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Saturday night shenanigans with friends. Throwing axes is a ton of fun but you do need to relax and know when to let go. Not a bad approach to life either. (My shoulders are starting to come in!) #videos #videooftheday #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Make breakfast a daily habit! 🍳Pick up your FREE recipe pack Link in Bio⬆️ . Give this one a try-Leek and Mushroom Omelette(RECIPE NOT PICTURED) WHAT YOU NEED: 1 tsp. coconut oil ½ cup (45g) leek, chopped (green part only) 1 tsp. dried thyme 2 cups mushrooms (150g), sliced 6 eggs WHAT YOU NEED TO DO: Heat the oil in the frying pan and fry the leeks and thyme for about 3 min, on medium heat. Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper. Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 min. until cooked. Cut the omelet into quarters and serve garnished with fresh herbs (optional). . . . .#liveyourbestlifehabittransformation #tiffanyfowlerfitness #countyourmacros #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Regrann from @tiffanyfowlerfitness - Do your goals seem unreachable? . You may be focusing on the wrong thing. . Many of us are so motivated and inspired to take our lives to the next level, that we take on too much too soon. . Instead of focusing on the outcome- focus on the DAILY HABITS it will take to get you there. . @aclassic_n_the_making s my long time client and friend who has loss 96lb so far! 🙌🏽👑💪🏽. Don't believe for a second her journey was an overnight success story. . She didn't use a starvation diet or any fat burning pill. With guidance, she established healthy eating habits and CONSISTENTLY followed through for OVER A YEAR. Lida began strength training and incorporating cardio exercises and made these activities a HABIT. . Here is one of my favorite quotes from Seth Godin: "Your audacious life goals are fabulous. We're proud of you for having them. But it's possible that th ese goals are designed to distract you from the thing that's really frightening you- the shift in DAILY HABITS th at would mean reinvention of how you se yourself"🙏🏽 . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq - #regrann #tiffanyfowlerfitness #lidasfitnessjourney #journeyto100
Do your goals seem unreachable? . You may be focusing on the wrong thing. . Many of us are so motivated and inspired to take our lives to the next level, that we take on too much too soon. . Instead of focusing on the outcome- focus on the DAILY HABITS it will take to get you there. . @aclassic_n_the_making s my long time client and friend who has loss 96lb so far! 🙌🏽👑💪🏽. Don't believe for a second her journey was an overnight success story. . She didn't use a starvation diet or any fat burning pill. With guidance, she established healthy eating habits and CONSISTENTLY followed through for OVER A YEAR. Lida began strength training and incorporating cardio exercises and made these activities a HABIT. . Here is one of my favorite quotes from Seth Godin: "Your audacious life goals are fabulous. We're proud of you for having them. But it's possible that th ese goals are designed to distract you from the thing that's really frightening you- the shift in DAILY HABITS th at would mean reinvention of how you se yourself"🙏🏽 . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Some Like It Hot And then there’s me. I like food inferno hot. Scoville units off the chart hot. And this quick version of Ethiopian-spiced ground beef is a great variation for your #tacotuesday . Recipe, macros, and tips (including how to tone down the heat) on my Facebook page: Hungry Bikini Fitness. Link in my bio. #foodie #foodporn #videooftheday #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Do you suffer from acute pain? . Last night I had an interesting conversation about the misuse and addiction to opioids. . Participating in a regular strength training program and practicing healthy eating habits can be an alternative to prescription pain relievers. 🙏🏽 . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🙏🏽Are you happy? Why does it seem some people are happier than others?🤔 I want to hear your thoughts ⬇️⬇️⬇️ . “Most folks are as happy as they make up their minds to be.” -President Abraham Lincoln . Being in challenging, tough or pressure-filled circumstances is no reason not to have a happy heart. It is part of life. If you’re not happy with what you have, you won’t be happy with what you get. . 🙌🏽Happy is a choice 🙏🏽💯 #wellnesswednesday . 📸@nicolejeneephoto . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
📸Marketing shoot with Pinder Plotkin Legal Team. 📽 . I'm meeting a lot of amazing doctors and learning a lot about chiropractic care. . If you are in the Owings Mills, White Marsh, or Towson area please check out Health Quest chiropractic physical therapy. . You will be in good hands with Dr. Paul M. Ettlinger who takes a wellness approach to chiropractic care. . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
#TuesdayTrainingTip 💪🏽Do you struggle with your squat form? . If so, try the goblet squat? . Share with me your thoughts on this squat variation in the comments ⬇️⬇️⬇️ . It's a great squat variation especially for beginners, which encourages proper squat form. . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🍽Lunch is served! Pulled chicken in a whole wheat tortilla served with zucchini and asparagus. 💯 . Here is the recipe for the pulled chicken: ✅3 pounds skinless, boneless chicken breasts ✅1 large onion,chopped ✅ 1 bunch fresh cilantro, chopped ✅ 1½ cups salsa ✅¼ cup dried red peppers, lightly crushed (optional) . 1 In a slow cooker or a rice cooker with a slow cook setting, mix to combine the chicken, onion, cilantro, salsa, and red peppers (if using). . 2 Cook for 4 to 6 hours on high. . 3 Take the lid off the cooker, and stir the chicken. It should fall apart without much effort. If it is not breaking apart easily, set the cooker to high for another hour. . 4 This is awesome by itself, or in tacos. Try it over black rice with a little avocado, salsa, and lime juice. 🙌🏽Time-saving tip: This recipe freezes well, so feel free to pack it up in a storage container and store it away.🙌🏽 Macros for Pulled Chicken Protein-35g Fat-3.7g Carbs-22.5g . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
12 DAY SUGAR DETOX! So I’ve had a little too much fun the last couple weeks. I’ve decided it’s time for a sugar detox. I’m cutting out out all added sugars and sucralose. I’m preparing for withdrawals and I will post how I feel each day. Everyone is welcome to join me! Comment below if you’re in! #fillmorefitness #teamfillmore #sugardetox #sugaristhedevil #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Need new breakfast recipes?🍳Pick up your FREE recipe pack Link in Bio⬆️ . Give this one a try-Leek and Mushroom Omelette(RECIPE NOT PICTURED) WHAT YOU NEED: 1 tsp. coconut oil ½ cup (45g) leek, chopped (green part only) 1 tsp. dried thyme 2 cups mushrooms (150g), sliced 6 eggs WHAT YOU NEED TO DO: Heat the oil in the frying pan and fry the leeks and thyme for about 3 min, on medium heat. Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper. Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 min. until cooked. Cut the omelet into quarters and serve garnished with fresh herbs (optional). . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Training is so much more than just #bodygoals for me. . It's about #lifegoals 💯 . It's about #mentalhealth , it's about finding my voice and being who I was called to be🙏🏽. . It's about building my legacy. . I know losing fat and toning up is what steers people toward fitness, but the benefits are so much greater than what you see on the outside.💪🏽 . Your health is your wealth. If you want to be great, you must take care of yourself mentally and physically. 🙌🏽 . . . #tiffanyfowlerfitness #letmetransformya 😎 #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Slow Cooker Honey Chipotle Chicken Chili Sometimes, I get the feeling that people think my food is too complicated for the time they have. And sometimes, my time is limited. But throwing onions, garlic, chicken breast, and some salsa into a slow cooker is easy on the actual hands-on time and yields a tender, full-flavored result with lots of room for extras. See the Hungry Bikini Facebook page for macros, ingredients, and nutrition tips. #foodie #foodporn #bikinicompetitor #chili #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
TIP TO NEW COMPETITORS @merilyndaisy recommends you listen to your coach and do what she or he says. Many competitors ask for a plan but don’t fully follow it. If you pay a coach, why wouldn’t you follow the program? Merilyn just competed in the Cascadian Classic in May. She did amazing! #fillmorefitness #coachfillmore #teamfillmore #competitionprep #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
29. Wow! Never thought I would be here. We say every year this is gonna be the best year ever, but I truly plan to make this a year full of changes and make this year a year of growth. Spiritually, Mentally, physically, Career, everything is gonna be better. I've got one year left in my twenties. No more procrastinating. It's time to go. #lenibfit #29yearsyoung #birthdaygirl 👑 #oneyearleft #fitnesseuforie #fitnessdiqest #fitnesswithafiq #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors
Christmas Gumbo I know. It’s August. And it’s too early by far to be thinking of Christmas. But the sight of green okra and celery with tomatoes and red bell peppers instead of the traditional green certainly made my lunch merry and bright. Up the carbs by adding rice if you like. And substituting frozen okra for fresh is fine. For recipe, macros, and tips, click on the link in the bio. Or search for Hungry Bikini Fitness on Facebook! #foodporn #bikinicompetitor #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Last night's dinner/this morning's breakfast was EVERYTHING!🙌🏽😍 . If time is the reason you have for not eating breakfast, try using leftovers! . You dont always need a traditional breakfast meal. . Sometimes you have to think outside the 📦 to reach your goals!💪🏽 . . . #tiffanyfowlerfitness #habittransformation #LiveYourBestLife #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
WORKOUT WEDNESDAY Need another way to target your upper quads? Try a modification of a Seated Leg Extension. Move the seat back, scoot your butt forward and lean all the way back. This will increase your range of motion allowing you to target the upper quad. #fillmorefitness #teamfillmore #workoutwednesday #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
This #WCW goes out to @sweetgemini26 . This lovely lady and I go back to middle school dayz--grew up in Belair-Edison EASTSIDE!!😂😂 . I don't know about you, but I 💖 it when a woman lifts 💪🏽 We see you, girl! Keep doing your thing. . . #strongisthenewsexy #liftlikealady #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
✅WOMEN CRUSH WEDNESDAY: One of the women who inspired me to get into bodybuilding & build my best physique. 8 time Ms Olympia, Lenda Murray. This look is what I feel Women’s bodybuilding should be. Beautiful, feminine with muscle & aesthetics. Definitely motivates me to be my best! 💪💯 @themsolympia #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq #bodybuilding #ifbbbodybuilding #npcbodybuilding #wcw
TUESDAY TIPS & TRICKS Are you struggling to overcome habits? Pick ONE habit at a time to work on. When trying to change too many things at once it’s easy to get overwhelmed and revert back to that habit......especially when stressed. HAVE YOU OVERCOME A BAD HABIT? #fillmorefitness #teamfillmore #healthgoals #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
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