#fitnessatyourfingertips

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Sure to make you sweat. 💦 Working out is made simple thanks to our onsite fitness center. 🥊 #FitnessAtYourFingertips #FitnessCenter #Fitness #ShorewoodHeights #MercerIsland #LiveShorewoodHeights #Seattle #PNW
🔥ONLY ONE WEEK LEFT🔥 You want to do this, I promise! If you sign up for @classpasslive ’s risk free trial via the link in my bio, and love us so much (which you will) that you decide to become part of the #classpasslive #fitfam , you’ll earn yourself a @lululemon gift card (and a ton of sweaty fun in your living room 😏). We offer Strength, HIIT, Barre, Kickboxing, Boxing, and even Dance Cardio! You’re going to feel stronger, faster, and more badass than ever. Let’s go team! Get into it. - - #livestream #ondemandfitness #ondemand #fitnessatyourfingertips #changeyourbodychangeyourlife #fitchick #fitlife #healthiswealth #squad #fam #live #ilovemyjob #thursday #tbt #throwback #fitspo #fitspiration #letsgetit #noexcuses #kickboxing #strong #highfive
Este es uno de los post que ustedes la familia #fitnesspeople2 sube a diario, superandose cada dia💪💪💪💪 #Repost @dreseprince (@get_repost ) ・・・ Trying to get them front squats to catch up now that I switched the grip to underhand. 245 moved smooth this morning. I didnt ask for a spot lol #Fitness #fitnessrebel #fitnesscrusader #fitnesspeople2 #fitnessatyourfingertips #gymiswife #fitnessmodeldreams #gymlife #fitnessjourney #FitnessNatural #fitnessyep #coloradofitness #gymtrainer #fittrainer #fitnesscheat #gainster #dadbods #gymlifestyle #fitnessmotivation #legday #cardio #igfit #instafit #instagood #menshealth #nutrition #exercisemotivation
Nah, i don’t really like this!
Don’t forgot about your back Queens✨‼️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ The only way to compliment a great butt (see previous post) is with an awesome back. Here I’m doing a two for one combo: back extensions with back row. Guess how sore you think I was after these 😅😅. However the pain brings great pleasure when I snap those back pics of myself 📸📸📸. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Back rows widen your upper back while back extensions taper your lower back giving you that perfect hourglass ⏳ shape. So make sure you add this to your routine for those 2k19 summer body goals 💪🏾 . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Anybody else love lifting In their chucks 🙋🏽‍♀️? . . I’d almost like to believe that the lack of support converses provide helps to put the pressing on my glutes when doing Glute focused workouts. Buuuut I’m no podiatrists so I’ll just go with that fact that their just dope to wear lol....hello booty gainz ☺️. Sn: do y’all call them chucks or converses 🤔? Is there a difference lol? . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #workoutroutine #workoutwednesday
2 questions you for? What makes you talk yourself out of a workout? Is it the intensity or duration? Today did not start off the way I wanted it to. I had every excuse in the book that I could have used to justify NOT working out. No one would have known if I did or didn’t but I would have. It is important to keep yourself accountable whether you “feel” like it or not. I did not “feel” like working out but when it is over I felt amazing and happy that I didn’t listen to the things my head was using as excuses! #beliefandconfidence #mindset #workoutanyway #chooseyou #noexcuses #showup #showupforyourself #consistency #girlswholift #weights #workoutathome #motivatemyself #questionforyou #momboss #mombosslife #ceoofmylife #bossbabe #nogymneeded #fitnessatyourfingertips #friday
I never thought this would be possible after having two kids! Rewind nearly two years ago... I was stuck in a rut eating my kids leftovers that were less than ideal. And usually came from a cardboard box. I had ZERO energy. I felt exhausted, like I was just coasting along... fast forward to today! I have more energy with my children, my job and my marriage. My attitude in general is just so much more positive. I still feel exhausted sometimes 🤷🏼‍♀️—comes with the territory of children. But I like to think I’m setting a good example for my kids, friends and family. So many health issues are caused by things in OUR control such as food choices and having an active lifestyle. Beach Body was the answer for me. It allowed me to workout at home and has taught me things about nutrition that, even as a nurse, I was unaware. I NEVER thought I’d want to be a Beach Body “coach” but the more I learn and reflect on my own accomplishments, I think I can help other people through this extremely useful tool and community that has helped me come this far. Calling myself a coach seems odd, I am by no means an expert on nutrition or exercise. I simply want to share life experiences; accomplishments AND struggles with people I love. And hopefully help people figure “it” out... whatever “it” is. Because when you find “it” living healthier becomes a whole lot easier 💃 #beforeandafter #beforeandafterweightloss #athomeworkouts #results #workhard #healthylifestyle #fitnessatyourfingertips #beachbodyondemand #lifft4 #flexfriday #itsonlythursday #getfitforlife #workoutmotivation #motivation #strongnotskinny #fitmom #boymomlife #boymomsrock #treatyoself
Whose working legs tomorrow⁉️ —————————————— Add this hack squat variation to you next leg day but only if you really want to feel that burn 🔥. 5 sets w/10 reps each (5 slow 5 fast). You’ll just love how you start sweating within the first few slow reps (sarcasm) 😂. But atleast then you know your getting some work done. 👊🏽 . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Do you believe in the power of words? ⬇️ ———————————————— Words have the power to heal or hurt, to humiliate or to humble, to uplift or to hinder. Words are like magic. They can give life to an idea, a dream, an action or they can cause destruction and death to those very same ideas and dreams. *************** The first step in realizing your dreams or your reaching goals is to speak life into them. I have always believed in speaking actions and outcomes into existence. It can be be as simple as telling yourself your going to have a great day. By doing so you’ve already begun the process of programming your brain to accept nothing less than having a great day and have therefore altered your perspective how you plan to see life that day. ************** Using that same formula we can not only speak life into one day but also into short term and long term goals. You can stay on track. You are disciplined enough. You are capable of waking up before the sun to get that workout out in girl. You have goals and you will reach them. ******************** And remember not to confuse your words with your mood. You may not always “feel” like working out but you got this far because you are great and you Will continue to be great. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Funny story...when I went to put on these jeans today and did the old squat down and wiggle around move to stretch them out (come on, you know you do it too 😂)...I heard the dreaded ripping sound🙄😆🤦🏼‍♀️ And what does that mean?? Not a damn thing!!! When I looked back to a year ago when I was rocking these SAME jeans, I was reminded of the progress I’ve made since starting my second post partum fitness journey. Five workout programs, 3 races, and 11 online accountability groups later, I am a stronger, more confident mom than I was a year ago and that’s something to celebrate! So my point is, don’t let the little, insignificant things (like ripping a hole in your jeans😜🤷🏼‍♀️) overshadow any of your accomplishments! Take a look in the mirror and celebrate how far you’ve come! While seeing physical changes can be very motivating, don’t forget to measure how you FEEL!!! And if you aren’t making the progress you want to, I’m here to help 😊💪🏼🙌🏼 #nonscalevictories #momonthego #postpartumfitnessjourney #take2 #strongerthanyesterday #progressnotperfection #celebrateeveryvictory #feelyourbest #lifeofaboymom #momof2boys #boymamalife #momontherun #homefitness #fitnessatyourfingertips #fitfamilylife #accountabilitymatters
Summer bodies are made in the winter Why not start now with some at home fitness classes designed to make your fat 😭 cry Link in bio to my website Buy some fitness packages now, why they are at the super low price of just £19
Tag your workout partner‼️ for your next hump day workout ‼️ ————————————— Summer booties ☀️🍑are built in the winter ❄️. This is some old some new , some tried and true. Swipe ↪️ to hear explanations of each movement. 🔸smith machine donkey kicks 🔸dumbbell Glute bridges 🔸Glute push downs . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #bootygoals #bootymaker #gluteday #fitbooty #musclebooty #gymfitgina
Do you enjoy learning new things or do you prefer tried and true? ———————————————— No music with this one guys just raw footage of me learning new styles from my new trainer. If you been following my stories you know I had been looking for a new gym and I’m glad I found one much closer to my home with all the amenities I want in a gym. • I personally love trying varying ways to work the same muscle groups. Switching up the routine is good way to break the monotony of lifting if you get bored easily and can also help break the plateau of muscle building. Though, I can be very uncoordinated when learning new movements 🤦🏽‍♀️which is why I sadly never pursued dancing lol. • I will add that this was a real shoulder burner. So I’ll post a another vid when I do these again. I should be more fluid with the movement by then lol . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #womensfitness #trainingwear #personaltrainingstudio #gymfitgina #shoulderburnout #lovegym #fitgram #workoutwednesday #liftlife
Working on my "DRIVE THRU" muscles — Grow•Tone•Strengthen Your Biceps with this combo!! — Superset (perform #1 + #2 before resting) 1️⃣ Concentration Plate Curl (palms up) 2️⃣ Plate Circles (Brachialis) ➡️ Perform 3 sets 12-15 reps each exercise ➡️ Tempo: 3-0-2-0 (C P C) ➡️ Tempo: 1-0-1-0 (P C) 🔥🔥 💡keep squeezing your bicep throughout the movement 😁 ▬  #videooftheday #legdayformostpeople #armday #biceps #growarms #bigarms #flexhard #naturalbodybuilding #fitnesspassion #gym #noweakness #discipline #igfitness #igfitness #fitfam #ironaddict #inspire #fitnessmotivation #aesthetics #shredz #Fit #fitbody #fitnessweek #fitnessfirst #fittipstoday #fitnessatyourfingertips #fitnessobsessed #fitnesshub #fitnesscanada ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★NattyByNature★ 🔊: P4M - Weeknd
When Your Warmup Is Another Person's whole workout 🤷🏿‍♂️. — Cardio circuit before SMASHING legs 🤭 — Nice way to wake up the body, make it aware...play time is over. #strengthnoweakness#videooftheday #legday #carsio #circuittraining #fatburner #sweat #naturalbodybuilding #fitnesspassion #gym #noweakness #discipline #igfitness #igfitness #fitfam #ironaddict #inspire #fitnessmotivation #aesthetics #shredz #Fit #fitbody #fitnessweek #fitnessfirst #fittipstoday #fitnessatyourfingertips #fitnessobsessed #fitnesshub #fitnesscanada #educationday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★NattyByNature★
You ever go through old photos and realize of how much of your wardrobe has gone missing 😩. I really miss these shades. These shades are one of a thousand reasons why I don’t sleep on target lol. #tbt • Shades: @target Dress: @forever21 Shoes: @stevemadden . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #fitnessmotivation #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Burning out the quads for #workoutwednesday ‼️ —————————————— Anybody feeling lucky 🍀. Try these on your next leg day. A movement like quad extensions can become boring not only to you but to your muscles as well so switching things up will help to keep those muscles feeling challenged to have continuous growth. • You may not feel so lucky completing these but you will def feel the burn by the end of the first set which lets you know things are about to get real fun 😅. Just like it says on the video 1 set = 7 reps combined with 7 (7sec) holds (see lucky 777 😇). ‼️Warning 4-5 sets of these is likely to make you cry 😭‼️ . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Burning out the quads for #workoutwednesday ‼️ —————————————— At the end of my last comp I spoke with one the judges to see what they would recommend for me to do more or less of so that I may continue to excel in this world competitive fitness. She (the judge) recommended more lunges to tighten up my quads. I was already doing 100+ per leg day so now it’s bumped up to 200+ walking lunges per leg day per her advice. This is definitely a burn out but I also find that doing these at the end of my gym sessions also helps to stretch my quads out from the previous movements. As well as helping with my balance. My feet are structurally not sound so working on and maintaining my balance is another reason why I prefer walking lunges vs doing lunges in place. Oh and I sometimes dance a little to shake out the quad burn 😅. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Do these shades remind anyone else of Meow from Pokémon or is it just me 🤷🏾‍♀️? Lol however, I do love me some exaggerated cat eye sunglasses 😎 even if my friends tell me I look ridiculous (haters 😝). Shades: @luckybrandoutlet . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #luckybrand #sunshades #fitandfabulous #fitandfashionable
Fun fact about me: the limelight does not appease me. In fact it terrifies me. But what does appease me is conquering my fears rather than letting them conquer me. So I push myself to do what may be uncomfortable because if I stay content with what is comfortable then how will I learn to grow. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
A little form correction for #fitnessfriday ‼️ ———————————— Donkey kicks are awesome for specifically targeting your upper glutes but the key to an effective kick is aligning your back properly. No under arching or over arching. Keep your back straight, shoulders square and core tight. Also don’t forget to squeeze that Glute at the top of the movement 😊💜. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
So whats the fuss about sugar __________________________________ Sugar is a substance that is able to be naturally digested by our bodies but the majority of the pros stops there. Yes, thank god its not like two molecules away from being plastic like margarine butter and kudos to all the food and drink companies reverting back to using cane sugar in the products instead of high fructose corn syrup (i’ll probably get into the deadliness of that in another post), however when it comes to reaching your fitness goals we need to look beyond what is digestible. _________________________________ So you want to get fit, great. You understand that you need to increase your metabolism and burn fat right, great! So you start sweating your buns off in the gym and relying on pre package oatmeal an granola bars to be your fit food staples right, Wrong! __________________________________ I’m not a nutritionist but everything i’m about to say is basic science you would learn in a biology 101 class. Our bodies have an order of which energy sources it chooses to burn first 2nd and so on. Sugar (glucose) being its number 1 favorite source of energy to burn. Why? because it is the easiest. Doesn’t require much energy and gets absorbed very quickly. Ever noticed why most energy drinks main source of energy is a massive amount of sugar? (light bulb). But if our bodies are always burning sugar then it will never get to the fat and you will find yourself frustrated beyond measure. ____________________________________ Aside from the ‘good’ carbs ( veggies , fruits, whole grains) that take much longer to process than refined carbs I would recommend severally limiting and or eliminating excess sugar in your diet so that you can start training your body to be a fat burner. But if you must, Stevia would be the way to go. Only a half of gram of sugar molecules per teaspoon and you still get the full flavor of sweetness you desire. Also it supersedes its counter parts like splenda or sweet and low because it it natural and not artificial. . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips
Right now I’m on a mini vacation from life being low key in my hometown but I will just imagine I’m on a true tropical vacation in some exotic land 😂. Trust me when I say I’m already in process of planning big vacays for 2019. As they say proper preparation prevents poor performance. This can be applied to E V E R Y T H I NG. And I mean everything. Yes, sometimes plans go unplanned and off course but if you never even map out an outline how will you even be able to have a vision for what you want the outcome to be. Complaining about what you don’t have, where you haven’t been and how you don’t look won’t solve the issue. Instead setting a plan in motion will get you one step closer to have one less complaint. And even if said plan goes off course, your original plan still has a starting point and you still have the vision for the outcome. Nothing in life is a straight line but as long as you have a map, you will never lose track of your true destination 💜. . . Dress: @vivi___boutique_ Posted by : https://apphi.com/r/wbvuk ⤴️ copy my link to save time delivering your post . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
It’s a beautiful day to be perfectly imperfect (read on)⬇️ __________________________________ I believe if dogs could share wisdom this is what they would say: you humans have got it all wrong. Forever trying to master unconditional love. That is not your purpose here. Rather here is where you learn personal love. the good and the bad of selfish love. the power of universal love and The chaos of messy love. Here you learn to be whole and broken and whole again. To stumble gracefully through lifes mishaps and to see the beauty in making mistakes. You aren’t here to be perfect because you are already perfectly imperfect. Flawed and fabulous. Gorgeously human. Yes that is your path. Leave the unconditional love to us as we are here to assist in your journey.❣️🐕 __________________________________ I have always loved dogs since before i can remember. All animals really but however the unconditional love that dogs have for us as their companions has always been an ignma to me. I see there love and have tried to emulate it many times to no true avail. However the reality is dogs are loyal without question where as we humans are loyal until there are questions. So instead of trying to achieve the unachieveable, I simply decided to except myself and others for who they are at there core. This also means allowing myself to feel my emotions and to let others feel theirs. Its what makes us human right. Being happy and joyous as well as frustrated and angry. It is all apart of the human experience. An experience that is too often taken for granted in its brevity. __________________________________ So my take away is to live each day, love each day.. the good the bad and the ugly. Embrace your imperfections, stop running from your weaknesses and allow yourself to just be gorgeously human. Dress: @vivi___boutique_ . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #thursdaywisdom #thankfulthursdays #wordsoflove #wordsofencouragement
✨Here’s to body positive thoughts and appreciation for the skin that your in. ✨ _____________________________________ A lot times we can find ourselves getting caught up in the aesthetic photos of so many athletes and fitness gurus. I too am an inspiring fitness guru but i think it is important to not only remind myself but to continue to remind others the reality of pursuing a more fit and healthy life style… as well as the realities of reaching your fitness goals. _____________________________________ This is current me 12 or so weeks post comp. As you can see if i do the appropriate breathing and posing I can make my abdominals looks much better than in my natural stance. But the reality is that in my natural stance my abdominals are soft and much less defined and you can even see a little pooch lol. Yes, I am maintaining a decent diet monday through friday as well as hitting the gym but No- I am not doing much cardio. However I am still loving the body I have before me. Why? Because I know what this body is capable of. I am Blessed to having working limbs giving me the ability to workout and move freely throughout this world. As well as the functions that go on internally. Remembering that this same body is also capable of housing and developing another human being. I have yet to but it still blows my mind just to think about it. ___________________________________ I believe as women too we give ourselves these unrealistic expectations of how our bodies should look 24/7. As if we don’t have hormones and monthly events that cause changes in our bodies daily. Fluctuations in water retention and so on. As well as forgetting that these fitness journeys are a process. No one goes from completely unfit to shredded in 30 days ( ‼️don’t believe the hype‼️). And staying shredded for long periods of time is also unrealistic. Your favorite bodybuilders don’t look stage ready 24/7 365. Theres an art to it, a practice, a process. _________________________________ Then theres the idea of how we think muscle mass should look on ourselves when trying to compare yourself to another fit person. Everyones body is shaped differently primarily thanks to genetics.(cont)⬇️
Include this in your after work workout‼️ —————————— I love this movement because it targets my two favorite muscles: glutes and quads. I’m using a small step up box but trust me it’s really getting the job done. Great addition to a lower body workout and or Glute session. I insist on using a smith machine for this so you don’t have to focus to hard on stabilization and just concentrate on the movement itself. I’m using 25lb plates on each side but going heavy isn’t necessary to receive the maximum benefits from this movement trust me .. you will be pooped even with lighter weight 😅 —————————————— Song:faded Artist: not the king . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Hitting the hamstrings in this video. Dumbbell deadlifts are great as a muscle specific concentrated movement. But be mindful, if you have lower back issues this may not be for you. Also over guessing your weight limit can cause injury to your back as well. I’m using 25lb dumbbells here. The key is to keep you back straight and shoulders square with hips back. You know your doing it right when you feel like your hamstrings pulling and not your back. Always remember slow and controlled is how you want to be. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
‘Wakey Wakey, eggs and bakey’ beautiful people lol. It’s time for #workoutwednesday and this Goldilocks here is gonna be eating all’s the porridge all season cause you know- the gainz won’t make themselves. And If you didn’t get it in this morning that’s ok, sometimes the best part about life is getting second chances therefore we always have the evening 😊😊. Look out for some gym vids today to help you get motivated💜. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Some people stress about having a work-life balance. So much so that it leaves the rest of us feeling guilty when one area weighs more heavily than the other. Word of advice‼️: never feel guilty about the needs of your life in that moment. ——————————————— Typically when I get into my homework, I really get into my homework. I’ll spend hours at my desk or where ever I choose to place mac and won’t step one foot outside until I’m satisfied with the amount of work I have completed .. which is not till it’s time for bed. Mind you my day job already consist of me spending hours in a windowless room... but today I felt like my needs were different. I needed less work and more sunshine. When you recognize your needs in the moment and fulfill them you now have entered the realm of work-life satisfaction rather than trying to chase the unachievable of a work-life balance. ——————————————— When you begin to make the right choices about where your time and energy is needed based on your values and principles we begin to live closer in alignment with our purpose. Feeling more and more satisfied with how we spent our 24hours. And quite frankly I think satisfaction can be measured much better than balance.💜 —————————————— And now that I’ve satisfied my need for sunshine, I will tend to one of my other needs for the evening wrapping up a pretty complete day 😊. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
✨Keep your face towards the sunshine to keep the shadows behind you✨ —————————— It is important to emit only good vibrations in order to receive good vibes in return. You are what you attract.. and you can become what’s visually put in your minds eye. Surround yourself with love, positivity, and people who only motivate you to reach new levels. Only then will your blessings begin to unfold because at that moment God knows you are finally ready ❣️ ———————————— If you like to here me rant on the subject more feel free check out my stories 😊. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #fitnessmotivationquotes
Anybody who knows me knows that I’m always forgetting something. Queen of double trips 😩. I honestly don’t know how I’m gonna get anywhere as a mother lol. ———————————————— Dress: @hm Shoes: @shoedazzle . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #bikinicompetitor #fashionablyfit #fitnessmeetsfashion #fitandfashionable
Fall is in the air!!! What will you do with this new season of your life? 🍁🍂 Will you continue to talk about getting healthier? Will you continue to dream about the body you want? Wish for more energy? Pray for your winter wardrobe to fit? Stop with the wishing, wanting, and dreaming and start doing! 👍🏼 There is no better time then now to fall back into a #healthylifestyle !! Don’t go into hibernation mode! 🍁Kick off Fall by joining me for my NEW Fall Back in to Fitness Boot Camp! Let me help you set personal goals, create a meal plan that is simple and easy to follow! Let me introduce you to a 30 minute at home workout program (the same one that kicked off my weight loss journey of -25+ lbs). Y'all, we've got 3 months left in 2018!! Let's #finishstrong Would you love to be 10-15 lbs lighter by Halloween? 🎃 It’s possible, so what are you waiting for? I’ve only got 5 spots remaining! Let this be the #seasonofchange for you!!!! It’s time to make your health a priority!!! Message me 👍🏼
Smithmachine Squat and Save Your Hips and Lower Back Pain...oh and Knees 🔥 - Most people fail to see the value of this machine. If you want to build up your quads!! Then you need to add compound exercises, such as squats. Most people can't squat properly... due to many different factors. Such as lack of mobility, using too much load, over compensation etc. This machine can help eliminate a few of these "quad sucking" mistakes. Say hello to your new bestie 👋🏾 ▬ #videooftheday #legday #quadzilla #biglegs #squats #naturalbodybuilding #fitnesspassion #gym #noweakness #discipline #igfitness #igfitness #fitfam #ironaddict #inspire #fitnessmotivation #aesthetics #shredz #Fit #fitbody #fitnessweek #fitnessfirst #fittipstoday #fitnessatyourfingertips #fitnessobsessed #fitnesshub #fitnesscanada ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ★NattyByNature★
Back to basics: upright rows done in reverse drop sets to fatigue. I started with 55#, maxed out at around 12-14 reps, then dropped to the 50# bar and added 2-4 more reps. Then repeat for two more sets, dropping the bar weight each time and adding reps. Shoulders were on fire 🔥!!! Big thanks to @1safetyguy For the awesome camera work! #videooftheday #videoclip #shoulderworkout #delts #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #fitnessmotivation #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Hard work pays off!! I've made so many changes both physically and mentally throughout this program! I've learned that I'm stronger than I ever thought I was! I can do hard things! Plyo push-ups? Yeah right?! Just watch me!! You can do hard things to!! Prove it to yourself!! Join me next week and put all those excuses aside!! Now it's time for YOU TO #dosomething !! Take action NOW before it becomes too late. . . . . . . @carldaikeler @joelfreemanfitness #letsdothis #liift4launchparty #liift4lifestyle #nomoreexcuses #justdoit #hardworkpaysoff 💪 #consistency #confidence #personaltrainer #perserverance #mindset #beyourbest #believeinyourself #youvegotthis #yourhealthmatters #exerciseismedicine #fitmombods #fitnessatyourfingertips #fitnessmotivation #fitspiration #boglenterriersofinstagram #frenchtonsofinstagram #boglenterrier #frenchton #furmom #onemorerep
You see this cap I’m wearing. I wear it with pride and joy! This hat signifies that I have not only helped so many along the way , but I have helped myself as well. I have learned that I can eat healthy and still have my treats 🍪🍾, I have gotten stronger, I gained back my confidence, and I feel younger now at 42 than when I was in my 30’s and that’s an amazing feeling. And with becoming a Beachbody Coach, I get to inspire others to start their fitness journey as well. This is for all the people who want to start or that have been thinking about starting, but don’t actually do it. This is for that person who feels driving to the gym or to a park is a hassle. This is having fitness at your fingertips, you get it in quickly without having to waste time. Now as long as you start anything, whether it’s CrossFit, boot camp, and type exercise, it works! And the only reason why it works is bc you are using your body constantly, and that’s the secret. So with Beachbody, it just makes it easier. It’s taking your fitness anywhere, anytime wherever you want. I stand for this company, bc it has changed me and a whole lot of people that I personally know. It’s a company that is constantly working and reinventing how to stay healthy. So with pride I wear my cap 🧢 ##fitmom #fitnessmotivation #fitisthenewskinny #fitmomsclub #beachbodycoach #athomefitness #fitnessatyourfingertips #strongfeelsgood #iamteambeachbody
Because...priorities. It won’t matter how much time you spend on the step mill, spin bike, or in class. If your food isn’t right, you’re not going to see the results you’re looking for. #memes #memesdaily #fatloss #nutrition #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Took some time off to spend with my girls😍. Some mother daughter bonding time before they go off to school. . We had some active fun at Six Flags. I am blessed and my heart is full.😍🙏🏽😊. . . . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🎃”Hot For Halloween” 🎃 8 WEEK TRANSFORMATION CHALLENGE Starts September 1 ABSOLUTELY FREE How to participate: 1. Find an accountability partner 2. Take your measurements 3. Take before pics 4. Post your beginning stats on my Facebook page (you can post pics if you want but not required) 5. Post your updated stats every weekend during the challenge There will be a weekly challenge along with your goal of eating healthy and moving more. COMMENT IF YOU’RE IN!! (More info to come) #fillmorefitness #teamfillmore #hotforhalloween #transformationchallenge #facebook #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Saturday night shenanigans with friends. Throwing axes is a ton of fun but you do need to relax and know when to let go. Not a bad approach to life either. (My shoulders are starting to come in!) #videos #videooftheday #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Make breakfast a daily habit! 🍳Pick up your FREE recipe pack Link in Bio⬆️ . Give this one a try-Leek and Mushroom Omelette(RECIPE NOT PICTURED) WHAT YOU NEED: 1 tsp. coconut oil ½ cup (45g) leek, chopped (green part only) 1 tsp. dried thyme 2 cups mushrooms (150g), sliced 6 eggs WHAT YOU NEED TO DO: Heat the oil in the frying pan and fry the leeks and thyme for about 3 min, on medium heat. Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper. Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 min. until cooked. Cut the omelet into quarters and serve garnished with fresh herbs (optional). . . . .#liveyourbestlifehabittransformation #tiffanyfowlerfitness #countyourmacros #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
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