#fitnessbc

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1. Reduce stiffness and soreness by eliminating lactic acid which leaves your muscles tired and sore.⠀ 2. Endorphins are released after the workout. Slowing the cooling process leaves your feeling energized.⠀ 3. Increase blood flow to muscles, increase oxygen and nutrients.⠀ 4. Lower back pain; stretching can reduce pain.⠀ 5. General Posture can be improved with proper stretching.⠀ 6. Tension and anxiety relief⠀ 7. More flexibility⠀ 8. Toned muscles; stretching over time will give your muscles more tone.⠀ 9. Reduce the risk of Injury by having more range of motion. ⠀ ⠀ #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc#sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
🎉 We're throwing a BIG party on September 27, and one of our BIGGEST member referral offers yet! 🎉 So bring friends! Both you and your friends will get a chance to win a 1-Year FREE Membership! Not only that, if your friends sign up, you get huge bonuses: • If 1 friend signs up, you get 1 month free • If 2 friends sign up, you get 3 months free • If 3 friends sign up, you get 5 month free • If 10 friends sign up, you get 1 YEAR FREE! . . . . . . . Ask in your local club for more details!#vancouverfitness #stevenashsportsclub #fitnessvancouver #snsc #vancityfit #downtownvancouver #604healthandfitness #yaletown #coalharbour #granville #vanfitfam #crosstown #gastown #musclevancouver #personaltrainingvancouver #fitnessbc #dtvancouver #vancouvercollege #hive #dailyhivevan
https://buff.ly/2DbWLma⠀ “The hypothesis is that combining diet and exercise will accelerate fat loss, preserve fat-free weight and prevent or decelerate the decline in resting metabolic rate more effectively than with diet restriction alone. The optimal combination of diet and exercise, however, remains elusive. It appears that the combination of a large quantity of aerobic exercise with a very low calorie diet resulting in substantial loss of bodyweight may actually accelerate the decline in resting metabolic rate. These findings may cause us to re-examine the quantity of exercise and diet needed to achieve optimal fat loss and preservation of resting metabolic rate.”#LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc#sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
The task ahead of us will never again be as great as the power behind us 😏 . Another epic trip to Toronto. I’m always floored by the dedication and hard work this team brings every single day! . I actually teared up a bit watching our fearless CEO @scottmarkk show his vulnerability and emotions in front of the team. Proud of you bro 👌🏼 . And I’m still pinching myself after witnessing OG Myodetox Founder @vinnierehab finally share his story (that I’ve known for a while) with the rest of the team that Physio Room was the original inspiration behind Myodetox 😱😱😱 . The team just keeps getting stronger. But let’s not forget every other member of Myodetox grindin’ and hustlin’ away daily in both Toronto and Vancouver towards a common goal. You guys are everything, thank you 🙏🏼 . I cannot wait for Q4 to begin 🌊🌊🌊 . #Myodetox #Dubs
False. ⠀ ⠀ Studies have show that shorter and higher intensity workouts are they way to burn more fat. This doesn’t mean you should avoid less intense and longer workouts, because they can be more beneficial for lowering blood pressure, stress, etc. #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc#sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
10 days till our GRAND OPENING! We have begun our ballot per workout incentive starting today! If we missed you on the way out, come see Jeanette tomorrow evening to pick up Monday’s BALLOT! ————— Ballots can also be picked up at @bodyenergyclub CAMBIE! ————— Stay tuned for some in house trainer vs team challenges and more!! Ps We have silent auction prizes galore. Start collecting your class ballots today! ————- Please post and Re share. Spread the love ❤️ 🙏🏽 Graphic design by our amazing @ceci.nestpas !! #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumdistributer #venumXmarvill @vancouver
Overcome fear of the upcoming. Don’t think about it. I know it sounds simple, but if you’re able to distract yourself with other thoughts you won’t feel the fear. Distract yourself until you’re at the upcoming situation, and usually its not as bad as you would have ever thought.
🙄 I am officially the HEAVIEST I have been in at least 4-6 months. Praise da Lawd for good lighting and poses to give the illusion of a half decent physique. < That thought alone, based off of years of mental and physical abuse brought on by myself. I’ve gained 6lbs in the past 3 weeks due to severe anxiety. Training often, but without conviction. This week I vowed to treat my body, and my mind better. Seeing as I don’t have long left in Bc before I move back to Australia, I plan on making everyday positive and productive. Getting where I feel comfortable, and doing it the right way. All while having laughs and making memories with my amazing friends. #bodyshame #bodylove #honest #physique #mentalhealth #friends #fitness #training #selflove #bc #fitnessbc #australia #brisbane #cleaneating #trainhard #balance #conviction #dedication #support #family
Today’s team challenge ... I think the team on the right was part of the Olympic team, for our plank push drill #KILLEDIT #teammarvillous #DOUBLEBALLOTPRIZE _ _ _ “ We’re not fancy, or boujee by any means. But we’re full of heart. (Not to mention we’re thrifty, to give you affordable and sustainable studio pricing )“ ~Jeanette~ _ _ _ 2 studios - 16 classes per day - driven x passion _ _ _ #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumdistributer #venumXmarvill
F L O W F R I D A Y 🌊 . Here’s a quick and easy mobility flow that includes dynamic stretches targeting the hips, shoulders, and back ⚠️. It’s one of my favourite warm up drills before working out 🏋🏻‍♀️. It’s also great for improving general stiffness! 👍🏼 . 1️⃣ Curl your spine down into a downward dog position. 2️⃣ Perform a push up into downward dog 3️⃣ Lunge into runner’s lunge and reach/rotate the opposite arm upwards 4️⃣ Step forward into a half kneeling position for a hip flexor stretch on the back leg. Reach the same side arm upwards while pushing your hip outwards to feel a stretch along the lateral side of your body. 5️⃣ Hop into a deep squat and reach your arm upwards into thoracic rotation. 6️⃣ Come up into a wide stance, hip hinge and lunge sideways into a groin stretch. . Repeat each movement 3✖️ on each side. This should only take you 1-2 minutes⏳, so no excuses 🙅🏻‍♀️....get up and MOVE ‼️ . *Note this video was speeded up to fit the allotted time. Perform each movement slowly, FLOWING 〰️ from one to the other and don’t forget to BREATHE 🌬. Try it out and let me know how it goes! 👊🏼 . . . #flowfridays #myodetox #futureproofyourbody #physiotherapy
“LivEdge Fitness is a fantastic and very affordable service and exactly what Victoria needs! I am a work at home mom and was really struggling with getting to the gym. Having a personal trainer come to the house was what I needed to add fitness into my hectic week.” #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
T-minus 2 DAYS until I compete in the @girlsgonerxcanada Crossfit Competition with my team “Breast Friends” 🤭. . Swing by @ovrdriveathleticclub to watch some bad ass girls 💃🏼compete in support of the Canadian Breast Cancer Foundation. . The best part? My MYOFAM @myodetoxyvr will be onsite to provide treatment for all the athletes! 💥💃🏼. . ✌🏼 . . . #crossfit #myodetox #girlsgonerx #girlswholift #rehab
Our greatest gifts was our problems. Both Patrick and Tim started living a healthy lifestyle 10 years ago because there was that moment where things had to change. The way we feel now, we never want to go back and hope others find that moment too! #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
What fuels you? 🔥 . Move to celebrate what your body can do. Don’t move to punish it for what it can’t. Love this idea inspired by @gvillasenor 👌🏼 . Go check out her amazing new program ‘Fueled By Feeling’ at @allcityathletics and stay tuned for some exciting collabs with our future neighbors 😏 . #Myodetox #FutureProofYourBody
Grand Opening September 27 @ MarVill Fitness - 228 W Broadway St • 🚨 FOLLOW US and tag 3 friends for a chance to win 1 of 3 prizes below : 1) 1 month membership 2) Venus 12oz Gloves 3) MarVill gloves 16oz Prize Draw LIVE Grand Opening Day! • • “These are a few of our favourite things “ Our amazing sponsors will be in-house and part of the Grand Prize Draw! • • • Ballots for the draw, can be found at @bodyenergyclub Cambie, @marvillfitnessandathletics Or found as an insert in your Money Saver envelope! • • • MarVill Grand Opening September 27 3pm-8pm - 228 W Broadway. Music by DJ @quadratik we can’t wait to see you all there! #blessedlife #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumdistributer #venumXmarvill
Back to basics: upright rows done in reverse drop sets to fatigue. I started with 55#, maxed out at around 12-14 reps, then dropped to the 50# bar and added 2-4 more reps. Then repeat for two more sets, dropping the bar weight each time and adding reps. Shoulders were on fire 🔥!!! Big thanks to @1safetyguy For the awesome camera work! #videooftheday #videoclip #shoulderworkout #delts #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #fitnessmotivation #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdigest
Meeting with Eric Jordan owner of Business For Sale Radio to discuss social media marketing strategy.
We Make It Simple! For the month of September, get 20% off a life time membership. There has never been a better time to join!
Seasons change, our dedication doesn’t 😏 . [ 📸 @cineluxstudios ] . #Myodetox #FutureProofYourBody #Autumn
The latest news indicates that “There is “no safe level” of alcohol, global study confirms. https://buff.ly/2wbNnZz This is a very interesting article, alcohol negatively affects the body and shows to do a lot of damage. #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
LivEdge Fitness Inc. is Victoria’s own Mobile Personal Trainers. Like us on Facebook to enjoy quality fitness tips, read the latest articles and be the first to know about great promotions. To book your first session go to our website, LivEdgeFitness.ca #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
Don’t let the rainy weather bring you down! Get out this weekend if your able to! We’ll be at Elk lake tommorow morning from 8am to 10am rain or shine encouraging all walkers and runners that make it out! Come join us! Have a great weekend. #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
We take very specific and measurable starting point fitness evaluations. We follow up with our clients to show them physical, wight loss, body fat percentage and performance results. We love the feeling of showing others how much they have improved. They deserve to feel proud! #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
FAQ? We are often asked: What's the benefits of having a personal trainer? Faster and better results, proper fat loss and muscle gain, reduced chance of injury, establishes a lifetime exercise habit, overcome plateaus and stay motivated. #LivEdgefitness #victoriabc #yyj #thinklocalyyj #victorialife #victoriabusiness #yyjbusiness #fitnessjourney #localyyj #sidneybc #oakbay #oakbayliving #langfordbc #colwoodbc #saanich #saanichpeninsula #vancouverislandlife #vancouverislandguide #vancouverisland #vancouverislandbc #sidneybythesea #fitnessbc #fitnessvictoria #fitness #victoriabccanada #yyjevents #yyjbiz #yyjfitness #yyjhealth #LivEdge
Hey, my name is Willow. I’ve been in the fitness industry for a few years and I love it, it’s my life! This lifestyle has given me so much more energy and allowed me to meet so many amazing people. I’m passionate about helping someone reach their goals and showing them a better perspective on the fitness industry because a lot of people think of fitness as just going for a jog but there’s so much more to it. I love playing volleyball, hiking and simply going for a nature walk. If I’m active, I’m happy! - Diploma in Exercise and Wellness, Camosun College - CSEP-CPT —> Canadian society for exercise physiology certified personal trainer
[Therapist/Student Therapist Tip❗️] . By ➡️ @ryanbrmt ⬅️ . Here is an easy way to provide relief in a very common area for tension and stiffness. . By allowing the patient's arm to rest in an elevated position, you slacken the trapezius muscle. After gently grasping (don't squeeze too hard - mold your hand softly around it) you can instruct the patient to move their head to the opposite side as you lower their arm - go as far as it's comfortable, it shouldn't be painful. This provides a stretch from both ends as you provide pressure to the muscle belly. . A good cue that I like to use is to tell the patient to bring the corresponding ear to the same side shoulder (left ear to left shoulder, right ear to right shoulder). To treat the left shoulder, repeat on the opposite side. . ⚠: attempt at your own risk, be sure to check in with the person in order to make sure it still feels good and there is no pain. This is not appropriate for individuals with acute neck pain or any severe conditions in the neck/shoulder region. When in doubt, do not attempt. . Thank you for being the body @seadon.rmt ! . . @pretherapy #pretherapy #shoulderstretch
Fitness from the comfort and privacy of your home. We are giving away Free Fitness Watches on your 5th training session! Call us or Email today 1-778-994-EDGE (3343) info@livedgefitness.ca
We love the MINDBODY app. A very powerful app that connects all of us to the fitness world, health, wellness, beauty and much more!
We are super excited to be interviewed tomorrow morning on buff.ly/2NbfGRA internet radio. Listen live as we talk about our experiences starting up a new company in Victoria!
No bird soars too high, if he soars with his own wings 🦅 . #Myodetox #FutureProofYourBody
Everyone talks about how great they feel after a workout, but is this always the case? Biology shows us that endorphins “feel good hormones” are released, so you should feel better, but some people claim feeling fatigued and generally do not feel well after a work out. The intensity of the work out and your consumption of oxygen can greatly affect your bodes ability to replenish cells. If your not feeling great after a workout consider things like your nutrition, breathing methods and scaling back the intensity of the workout.
Turf Party 🎉 Slowly but surely team, were coming together! Our FIIT side, is a Private personal training studio in the afternoon. We cater to corporate classes, one on one training and small lunch time groups. Send an email to wecare@marvillfitness.ca to inquire about pricing and availability #igniteyourpassion #drivenbypassionnotprofit #FIIT #vancouver #fitnessbc #respect #fiitfam #goals #comingsoon #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #personaltraining #elitetrainersbc #goodkarma #vancity #teammarvillous #venum #venumdistributer #venumxmarvill
Fall Promo 🍂 - - - Unlimited FIIT pre pay $699 Reg. $1199 (that’s only $59 per month!) - - - Class FIIT - Monthly Standard $69/month Reg. $99/ month (5 Classes per week) - - - And of course, we have our One Week Trial! Promo Code MARVILL2018 - - - To make your purchase , download our app and use the promo code at check out! - We have some new classes launching soon. Peep our schedule and book your class today. #igniteyourpassion #drivenbypassionnotprofit #FIIT #vancouver #fitnessbc #respect #fiitfam #goals #comingsoon #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #yoga #absandbooty #circuittraining #cardioFIIT ™️ #bootyFIIT ™️ #personaltraining #elitetrainersbc #goodkarma #vancity #teammarvillous
Join Us Fridays! 7:15p - For our launch of WOMENS ONLY- Sparring • • • Women’s Only Sparring (members only) NO DROP INS OR PASSES Prerequisites: Members who take our kickboxing / boxing and Muay Thai atleast twice a week. • • This is a safe space for our female members wanting to learn to spar, one on one with your peers! Learn to counter , punch , kick and block your way to FIIT. We encourage this class for all women wanting to add a bit of self defence under their belt. Must Haves : Gloves Wraps Mouth Guard Shin Pads ** All this can be purchased at our front reception ** #fierceaf #igniteyourpassion #drivenbypassionnotprofit #FIIT #vancouver #fitnessbc #respect #fiitfam #goals #comingsoon #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #yoga #absandbooty #circuittraining #cardioFIIT ™️ #bootyFIIT ™️ #personaltraining #elitetrainersbc #goodkarma #vancity #teammarvillous
When I first started triathlons swimming was a major challenge for me. Many of the people I dreamed of competing against were elite swimmers and I was very intimidated because I could barely keep my head above water. I had to go through a lot of humiliation in group practice swims, wheather with local swim clubs or triathlon clubs. I remember one of my swim coaches saying to me “Patrick this really isn’t for you maybe you should stick to running and cycling if you you want to be competitive.” After a year of swimming nearly everyday I eventually became one of the stronger swimmers in my swim club and swimming become something I enjoyed. This is just one example I believe in never giving up on your goals no matter what others may say!
False: Experts actually recommend drinking water for rehydration and eating a protein snack for muscle reconditioning. Some believe coconut water is the best natural source for hydrating with high electrolytes, nutrients and antioxidants. The evidence shows that you can rehydrate with fresh coconut water, but its not much more affective than drinking water. However, sports drinks are beneficial for long periods of exercising, containing electrolytes and carbohydrates for replenishment in your body. Sport drinks are also high in sugar, and unfortunately with a high blood sugar level, you will be forced to urinate more causing dehydration.
With 20% off for all new members, in home training, personalized programs and expert personal trainers, there has never been a greater time to join! Call us to set up your first class today!
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