#fitnessbc

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We’re bringing Miss You Vs You, to the dark side in the early AM! You can catch Mariah launching her first Kickboxing Circuit FIIT: Monday’s @ 7:45a ( or Wednesday 7:45a Kickboxing vs Battlerope FIIT ) #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayFiit2018
• FOLLOW OUR INSTAGRAM PAGE TO WIN!• Do you want a chance to win 2 pairs of • Venum Gloves and Wraps? #HisandHers #HersandHers #HisandHis - - Here’s how to enter: 1️⃣ Like our post 2️⃣ Follow our IG @marvillfitnessandathletics 3️⃣Tag your favourite couples in this post ( each couple = 1 ballot) 4️⃣ Repost on your IG feed (be sure to tag us!) 🔢Want an extra Ballot? Repost on your story. Don’t forget to @ mention us in your so we see! - - Good luck! Live draw will be December 19th 2018 #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayFiit2018
Ground Breaking 🏝 . 3 years in the making. Bringing the best in therapy from Canada to the US. I can’t be more proud of what this company has accomplished. . It was not easy at all. Huge shoutout to @scottmarkk @vinnierehab and the rest of the @myodetox team in Toronto + Vancouver grinding away everyday to make this happen 🙌🏼 . Dreams do come true, but only if you’re crazy enough to believe that it will 😏 . It’ll be a big moment of celebration when we finally open our doors to Myodetox West Hollywood. Stay tuned for opening date 🍾🍾🍾 . #MyodetoxWeHo
Finally 🏝 . #MyodetoxWeHo
New kids on the block 😏 . Fresh faces, new energy, same good vibes you’ve all come to expect at Myodetox. The #MyoTribe is growing 🌊 . [ 📸 @benowensphotography ] . #Myodetox #FutureProofYourBody
Today marks Day 30 of our 90 day FIIT -Launch Series. We have some amazing results to share. But first, our private Yoga sesh with Yoga babe @emmilylee - - This type of feeling I get after seeing the look on everyone’s face after their first weigh in, is why I did this. Stay Tuned!!! - - So f**king PROUD - - #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayfiit2018
Squad Up 😏 . Everyday is a new battle, so make sure you surround yourself with those who are willing to fight beside you day in and day out ⚔️ . And if you don’t 💯% love and trust the people around you, how can you possibly win the war? 🙌🏼 . 💥 Tag a friend who is down for you! . [ 📸 @kezianathe ] . #MyoTribe
Rain or shine, we’re always having a good time ☔️😁 . [ 📸 @kezianathe ] . #Myodetox #FutureProofYourBody
Not a braggy person but pretty proud and stoked on doing 99 classes with @ck_eats ! #beachbodysummer2019 baby! Thanks @marvillfitnessandathletics for existing and being such an awesome gym! Thanks @mark.a.oneill @marooby @jay_palafox @gleeson.athletics @eazu_wellness @antonkuhnfitness @karen_divenanzo @kcmuaythai @itsabirditsaplaneitspatrick for being such awesome trainers and making us WANT to come to class! 😂 Hey BFF, u think we will get to class number 199 by the end of the year? 😉 Posted @withrepost@marvillfitnessandathletics We cannnnot express enough how F***king proud we are of these 2. We are not even 2 months old 👶🏽 and these 2 have CRUSHED their goals and become part of the MarVill 99 club!! Congratulations @lena_and_whally and @ck_eats !! Your hard work is paying off!! We love you guys so much (and you delicious treats ) Your shirts are on the way and your pics will be up soon xoxoxo - - That makes 4 members of the fam in our club so far!! - WHOS NEXT!?!? #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayFiit2018
My BFF @lena_and_whally and I reached our 99 classes milestone! So proud of us! WE BE CRUSHING IT GURRRL! BEAST MODE WHUTTT! Glad I made it to this point because tomorrow I am going on vacation for 3 weeks and I am going to just EAT EAT EAT and probably lose all my gainz. 🤣 Big thanks to the wonderful trainers that keep us motivated! @mark.a.oneill (I hope your thighs are okay after holding up 2 MEGA BEASTS!) @gleeson.athletics @marooby @eazu_wellness @antonkuhnfitness @karen_divenanzo @itsabirditsaplaneitspatrick Repost from @marvillfitnessandathletics : We cannnnot express enough how F***king proud we are of these 2. We are not even 2 months old 👶🏽 and these 2 have CRUSHED their goals and become part of the MarVill 99 club!! Congratulations @lena_and_whally and @ck_eats !! Your hard work is paying off!! We love you guys so much (and you delicious treats ) Your shirts are on the way and your pics will be up soon xoxoxo - - That makes 4 members of the fam in our club so far!! - WHOS NEXT!?!? #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayFiit2018
📷 @photosynthesarah We cannnnot express enough how F***king proud we are of these 2. We are not even 3 months old 👶🏽 and these 2 have CRUSHED their goals and become part of the MarVill 99 club!! Congratulations @lena_and_whally and @ck_eats !! Your hard work is paying off!! We love you guys so much (and you delicious treats ) Your shirts are on the way and your pics will be up soon xoxoxo - - That makes 4 members of the fam in our club so far!! - WHOS NEXT!?!? #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayFiit2018
To ensure our MarVill Fam get booking priority, we are limiting our Class Pass booking availability to Morning Classes, Circuit and Late evening classes. Thanks for all your support Class Pass! We loved having you in our prime time class slots! #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayFiit2018
‘No Excuse’ November 💪🏽 Whether you’re a new mom getting back into it, a fitness enthusiast or fell just off the wagon the last couple years... we have a class for you. Don’t wait till January to do something for yourself . Start now. 8 months till summer. #THATISALL . . . #FallPromo #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan #MarVill99 #90dayfiit2018
Today’s Co Class with @mark.a.oneill and @shelbhouse was fire!! Do you know someone who has what it takes to take our MarVill fam to the next level!? We are hiring on the FIIT side! - - Share this with and tag your strength and conditioning coach refferal! - - #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️
I gained some serious lbs during the stress of life and construction BUT no matter what, I will try to love the skin I’m in every day of the year. 🎃 Coming up on week 4 of our 90 day FIIT journey and 8lbs down. Slow and steady = success. - - #SmallGoals #OnMyWayToFiitAsFcuk #90dayfiit #90dayfiit2018 #hungrynothungry #IgniteYourPassion #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #exploreBC #90dayFIIT #dailyhivevan #marvill99 . . . Set goals, smash the shit out of them , R E P E A T.
In celebration of our bebe turning 11 years old, here is the November flash promo: . . $109/ mth UNLIMITED FIIT Month to Month. This includes unlimited classes & circuit! (Reg. $129) This applies to the first 30 sign ups. . . ALSO Any size PINK venum 🥊 $20 off! While supplies last . . Promo code for Unlimited Mth to Mth : CHEWY . . #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan #MarVill99
Meeting of The Minds 🧠 . Another trip to Toronto tomorrow. This one is big, as we all prepare for a full reintroduction of Myodetox to the world with multiple new locations on deck, including West Hollywood, North Shore and Chinatown Vancouver 🌎 . Together with @drusab_physio , we’re headed to the #6ix to collectively discuss the Myodetox Product, and our plans to fully build out and implement an education framework unlike anything seen before in our industry 🔥 . We’ve given you enough nibbles. It’s time to deliver you the full course meal 😏 . #Myodetox #FutureProofYourBody
Don’t forgot about your back Queens✨‼️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ The only way to compliment a great butt (see previous post) is with an awesome back. Here I’m doing a two for one combo: back extensions with back row. Guess how sore you think I was after these 😅😅. However the pain brings great pleasure when I snap those back pics of myself 📸📸📸. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Back rows widen your upper back while back extensions taper your lower back giving you that perfect hourglass ⏳ shape. So make sure you add this to your routine for those 2k19 summer body goals 💪🏾 . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Anybody else love lifting In their chucks 🙋🏽‍♀️? . . I’d almost like to believe that the lack of support converses provide helps to put the pressing on my glutes when doing Glute focused workouts. Buuuut I’m no podiatrists so I’ll just go with that fact that their just dope to wear lol....hello booty gainz ☺️. Sn: do y’all call them chucks or converses 🤔? Is there a difference lol? . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #workoutroutine #workoutwednesday
Mixologist 👨🏻‍🔬👩🏾‍🔬 . A perfect cocktail hits every note. It stimulates all the senses in a way that somehow hits the right spot 🍸 . I wonder though, who can make a better cocktail? Someone who has never tasted anything OR someone who is biased towards a certain taste? 🤔 . The cocktail metaphor is what I use to represent any interaction in life. Nobody has the same taste. Why? Because past experiences will shape how you perceive flavour. Something that is perfect for me might be way too sour for you 🍋 . We’re all mixologists, crafting flavours and drinks all day. The best ones never have to use any recipes. They can create the perfect cocktail every single time 👌🏼 . What’s your favourite cocktail? 🥃 . #PerfectCocktail
Ride or Hide 🚴‍♀️🚴🏻‍♂️💨 . Bikes, Music, Community and a chance to raise money for kids? Sign us up! Our team rode, danced and won best spirit tonight all for charity! . What is this even for you ask? ‘Inside Ride’ is an organization that puts on an indoor cycling challenge and fundraising event dedicated to raising money in support of children with cancer and their families 🙌🏼 . Team Finn Foundation supports PROFYLE at the Terry Fox Research Institute, BC Children’s Hospital’s Cancer and Blood Disorders, Island Kids Cancer Association and many more 😊 . Thank you ‘Inside Ride’ for putting on such a great event. We’ll be back next year 🙏🏼 . #Myodetox #FutureProofYourBody
Whose working legs tomorrow⁉️ —————————————— Add this hack squat variation to you next leg day but only if you really want to feel that burn 🔥. 5 sets w/10 reps each (5 slow 5 fast). You’ll just love how you start sweating within the first few slow reps (sarcasm) 😂. But atleast then you know your getting some work done. 👊🏽 . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Do you believe in the power of words? ⬇️ ———————————————— Words have the power to heal or hurt, to humiliate or to humble, to uplift or to hinder. Words are like magic. They can give life to an idea, a dream, an action or they can cause destruction and death to those very same ideas and dreams. *************** The first step in realizing your dreams or your reaching goals is to speak life into them. I have always believed in speaking actions and outcomes into existence. It can be be as simple as telling yourself your going to have a great day. By doing so you’ve already begun the process of programming your brain to accept nothing less than having a great day and have therefore altered your perspective how you plan to see life that day. ************** Using that same formula we can not only speak life into one day but also into short term and long term goals. You can stay on track. You are disciplined enough. You are capable of waking up before the sun to get that workout out in girl. You have goals and you will reach them. ******************** And remember not to confuse your words with your mood. You may not always “feel” like working out but you got this far because you are great and you Will continue to be great. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
3 month Membership and Glove giveaway to celebrate MarVill turning 3 months November 10th!!. *How to win* One ballot : 1) Follow us on IG 2) tags 3 friends 3) repost on your account Extra Ballot : 1) repost on your story 2) @mention us on your story post (Contest ends Nov 10 and will be drawn live #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvill99 #explorebc @vancouver @vancouver.fitness
Always on the move 💨 . [ 📸 @jjudelee ] . #MyodetoxCyclingClub
Simple, yet complex. . Words cannot describe the beauty in human movement. The creation of space. The integration of parts. The patterns of function. All designed to protect and give you more life 👌🏼 . We are all perfect, yet we are all different 😏 . #Myodetox #FutureProofYourBody
Tudo que acontece respeita um fluxo, uma energia. Os pensamentos geram emoções, sentimentos que geram ações. Tudo pode ser modificado para melhor. A busca do autoconhecimento não traz benefícios apenas para você, mas para todo o seu entorno. Mantralize (repita palavras positivas) na sua mente e veja os resultados no seu cotidiano. 🦅 Siga @detoxfitnessmind Veja imagens e textos motivacionais para desintoxicar sua mente. A dieta do herói que sabe a força que tem.
Tag your workout partner‼️ for your next hump day workout ‼️ ————————————— Summer booties ☀️🍑are built in the winter ❄️. This is some old some new , some tried and true. Swipe ↪️ to hear explanations of each movement. 🔸smith machine donkey kicks 🔸dumbbell Glute bridges 🔸Glute push downs . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #bootygoals #bootymaker #gluteday #fitbooty #musclebooty #gymfitgina
Do you enjoy learning new things or do you prefer tried and true? ———————————————— No music with this one guys just raw footage of me learning new styles from my new trainer. If you been following my stories you know I had been looking for a new gym and I’m glad I found one much closer to my home with all the amenities I want in a gym. • I personally love trying varying ways to work the same muscle groups. Switching up the routine is good way to break the monotony of lifting if you get bored easily and can also help break the plateau of muscle building. Though, I can be very uncoordinated when learning new movements 🤦🏽‍♀️which is why I sadly never pursued dancing lol. • I will add that this was a real shoulder burner. So I’ll post a another vid when I do these again. I should be more fluid with the movement by then lol . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #womensfitness #trainingwear #personaltrainingstudio #gymfitgina #shoulderburnout #lovegym #fitgram #workoutwednesday #liftlife
Self care is the best remedy for a heart break 💔💝(read ⬇️⬇️ on) —————————————— So you and the guy you’ve been with are now broken up. Maybe he loved you, maybe he truly didn’t... maybe it was the right person/wrong time and maybe you guys just weren’t compatible at all. Either way that still doesn’t negate from all the love time and energy you put into the relationship. So now in many ways you feel let down.. by yourself, him, or the universe as a whole. You feel extremely Sad, disappointed, and maybe a little depressed. Your world (or atleast many factors about it ) is changing and your not quite ready to accept it.. your not quite ready to accept anything. Your morning alarm goes off for you to get up and go to the gym but you’d rather hit snooze until you die. Here is where my advice comes in my queens, 🙅🏽‍♀️Don’t Hit Snooze⏰❗️ • Even though your emotional weight seems too heavy for you to have room in you to lift physical weight, this is actually the time when You need You the most. You need to go to the gym. You need to perform many acts of self love to help pick up back up and this is one of them. Sure a tub of ice cream sounds almost medicinal but once you reach the bottom of that bucket you will surely feel worse than when you started. • The goal is to not only gain your energy back (that emotional stress can zap out of you) but to gain your confidence back as well. Break ups are bad for the ego and can cause us to create self doubt but focusing on how capable and strong you really are will help to channel all the positive energy you need to get through this difficult time. Also, keeping yourself in a routine will help to restore a sense of calm and order in what feels like a chaos. • Prioritizing your health is prioritizing your happiness. Not only will you see changes in your body but you’ll see changes in your perspective on life and maybe even discover the blessing in that breakup. And when you strive to be the best version of yourself, an attracting a new someone who is enthralled by your energy and spirit is almost inevitable 💜.
Core + Cardio _________________ Perform each core + cardio superset 3 times before moving on to the next superset. NO REST👇🏼👇🏼: 1️⃣ 20 V ups + 20 jump squats 2️⃣ 20 marching planks + 20 split jumps 3️⃣ 20 alternating toe touches + 20 speed skaters. ————————— How fed up do I look with @drew.kolb In video #4 🙄??
Já que hoje é o dia delas, o que podemos aprender com elas? 😍 Crianças podem ser brincalhonas, intensas, contagiantes, verdadeiras, exigentes, carinhosas, espontâneas, doces, fofas, leves, amorosas e cheias de luz interior que transborda no olhar! Mas, o que mais me encanta nas crianças é o poder de perdoar e não guardar mágoas. O perdão é uma atitude muito genuína, é algo nobre, nos aproxima do outro com verdade, com autenticidade e, principalmente, com humildade. O perdão é algo divino! No instante que acontece um abraço de perdão, somos inebriados por um sentimento totalmente intenso e partilhado. É uma troca de amor e bondade sem tamanho. É um ato que faz bem a ambas as partes. Que energiza, recarrega, alivia, cura! É algo que nos aproxima não só uns dos outros, mas de Deus, do Criador, do Universo, do que há de mais nobre no amor! Que possamos aprender a perdoar e sermos perdoados com a mesma facilidade e sinceridade de uma criança. Este é o meu desejo para você, para mim e para todos os seres. "LOKAH SAMASTAH SUKHINO BHAVANTHU” (Que todos os lugares sejam agradáveis, que todos os seres sejam felizes e prósperos)! 🙏🎉🎠🎨🌟🚒⚡🚀🤩💖📿🐬 #gratitude #gratidao #crianças #mentetranquila #meditacao #poderinterior #poderdamente #perdao #perceba #autoconhecimento #expansaodaconsciencia #eusou #amordivino #harekrsna #psicologiaporamor #psicologiabalneario #psicologia #psicologiabc #arteterapia #viverbem #goodvibrations #positivevibes #terapiaholisticas #terapiasholistica #pazeequilibrio #fitnessbc
Can you believe that we have 2 members that have hit our MARVILL99 goal? These 2 members/fam have been consistent in their 2-3 classes per day. They show us time and time again how dedicated they are to their goals and push us more and more each day to work harder to reach our own. Congrats to Aoi and TayTay @taylorgjean for SMASHING this unbelievable achievement in under 2 months. (We’ve been open 2 months + 1 day) #wtf Aoi & Tay will be admired on our MarVill 99 wall (still to come as I thought we had more time ... you savages 🤣) & both have earned a MarVill 99 tank to rep their success!!! Congrats you 2! We are so happy to have you in the family. You make us so proud! #MarVill99 #igniteyourpassion #drivenbypassionnotprofit #vancouver #fitnessbc #WeAreMARVILL #goals #marvillfitnessbc #marvillfitness #marvillfitnessandathletics #wecare #teammarvill #tabata #instagood #kickboxing #kettlebell #strengthandconditioning #circuittraining #FIIT ™️ #personaltraining #goodkarma #vancity #teammarvillous #venum #venumdistributer #venumXmarvill #exploreBC #90dayFIIT #dailyhivevan
You ever go through old photos and realize of how much of your wardrobe has gone missing 😩. I really miss these shades. These shades are one of a thousand reasons why I don’t sleep on target lol. #tbt • Shades: @target Dress: @forever21 Shoes: @stevemadden . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #fitnessmotivation #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Burning out the quads for #workoutwednesday ‼️ —————————————— Anybody feeling lucky 🍀. Try these on your next leg day. A movement like quad extensions can become boring not only to you but to your muscles as well so switching things up will help to keep those muscles feeling challenged to have continuous growth. • You may not feel so lucky completing these but you will def feel the burn by the end of the first set which lets you know things are about to get real fun 😅. Just like it says on the video 1 set = 7 reps combined with 7 (7sec) holds (see lucky 777 😇). ‼️Warning 4-5 sets of these is likely to make you cry 😭‼️ . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
Burning out the quads for #workoutwednesday ‼️ —————————————— At the end of my last comp I spoke with one the judges to see what they would recommend for me to do more or less of so that I may continue to excel in this world competitive fitness. She (the judge) recommended more lunges to tighten up my quads. I was already doing 100+ per leg day so now it’s bumped up to 200+ walking lunges per leg day per her advice. This is definitely a burn out but I also find that doing these at the end of my gym sessions also helps to stretch my quads out from the previous movements. As well as helping with my balance. My feet are structurally not sound so working on and maintaining my balance is another reason why I prefer walking lunges vs doing lunges in place. Oh and I sometimes dance a little to shake out the quad burn 😅. . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest
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