#fitnessblog

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From breakfast to dinner! Had a lovely tuna steak with roasted balsamic tomatoes, potato salad and spinach (for the Popeye in all of us!). It was so easy to make, took less than 15 minutes and was extra tasty because I didn't feel horrible at the end of it. Think I was glutened yesterday as I'm not feeling amazing, but I'm not letting it get to me! Just have to take it easy. Today's workout was a taster of the #bbg . I've tried doing it before but never got past week 3, just don't think it's quite for me. However , it did allow me to do a quick home workout that I could accomplish whilst feeling under the weather! #motivationmonday .
TEA TIME!!!! ________________ Bbq marinaded chicken, roast veg with smoked paprika and a few chillies, and acti fry chips- topped with 40g extra light cheddar as my hexa... because why the hell not ! ________________ Sorry I’ve been absent for two days... been in York for my soon-to-be sister in laws hen do, and god knows how many syns were in the pina coladas I was knee deep in!! ___________ Also, is it possible to swell up??? because I literally feel swollen after just one day of alcohol and bad food! ________________ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #sw #swuk #slimmingworldblog #slimmingworldblogger #weightloss #weightlossjourney #weightlossblog #weightlossblogger #transformationtuesday #fattofit #fitness #fitnessblog #fitnessblogger #food #foodblog #foodblogger
Just trying something new with the TRX equipment over at @PlanetfitnessCA and let me tell you, my whole body is on fire! Again, @PlanetfitnessCA never ceases to surprise me with the amount of different things I can do at their jungle gym. Doing squats, chest press, rows, and more, I think every muscle in my body (and muscles I didn't know I had!) was engaged. What are your favourite TRX workouts? Have you tried the TRX equipment at @PlanetfitnessCA ? #LifeWithPF Sponsored
Is that you or your ego? Is that you or your insecurities? Is that you or your anger? - Are you reacting or responding?
In this week’s fitness blog, Greg discusses the important topic of the role exercise and sleep play in our lives as we age. Read the post here: http://workoutanytime.blogspot.com/2018/05/exercise-and-sleep-in-older-americans.html #my247inspiration #workoutanytimeblog #workoutanytime #fitnessblog #gym
Is breakfast the most important meal of the day ? Yes & No. ❌No in that all meals and time of meals are created equally. What matters is the quality and quantity of the meals .✅ Yes in that ..if your first meal of the day is 💩🤔the likelihood is ...it’s all going down hill from there. Momentum’s a marvelous thing. 🏃‍♀️ So try start your day off on the best plate 👍💪🤔🤓Love what you eat! Look,Feel and Perform to your true potential! Find out how at FFS Nutrition Coaching Link in bio ☝️ #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym
Swiss ball full body workout 💪🏼✨ - Give this little circuit a bash to target all the major muscle groups 💁🏼‍♀️ 3 rounds of 20 of each exercise 🔥🔥
It’s almost summer break and these sisters are loving their Monday workouts with grandma! She’s not your average grandma, she’s a cool grandma in converse 👟 #yourbodyyourfuture #pilatesforeveryBODY #familyworkouts
O céu ganhou mais uma estrelinha 🌟 . Tenho certeza que a história da Nara fez muita gente pensar sobre o que realmente importa na vida.Ficou muito claro que reclamamos demais de tudo,ao invés disso deveríamos da graças a Deus pelo simples fato de respirar , comer , beber água,coisas simples que nem percebemos o quanto é gostoso... Sabe aquele ônibus lotado que a gente detesta tanto? Aquele trânsito, aquelas horas no trabalho que parecem nunca passar? Vamos dar graças a Deus por ter saúde pra passar por todas essas coisas "chatas" da rotina. Vamos parar de perder tanto tempo com coisas fúteis,a vida é muito breve pra isso. Galera,vamos amar mais e julgar menos. A Nara agora está em um lugar bem mais lindo,então vamos ficar felizes por isso ♡ . 💻 #blogger #bloggerlife #bloggerlifestyle #toptags #bloggerfashion #bloggers #lifestyle #lifestyleblogger #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #vloglife #vlogger #vloggerlife #blogpost #vlog #blogueira #thehappynow #blogs #bloggerslife #vlogs #blogdemoda #blogueiras #bloggerlove #travelblogger #fitnessblog #follow #bloggerslife #nara
💁🏽10 ФАКТОВ ОБО МНЕ || ABOUT ME ________________________________ 1️⃣ Меня зовут Дарина, а не Дарья. Кстати, этого я не замечала до 18-ти лет😂 Всегда была Дашей, Дашкой, Дарьей, Барабашкой, но никак не Дариной😶 2️⃣ В детстве хотела стать: космонавтом, дизайнером, поваром, художником, ветеринаром, учительницей, переворачивателем пингвинов🐧 (такая профессия есть, прогуглите😀) 3️⃣ Родом из г.Конотопа(Сумская область), сейчас живу в Харькове, учусь в Национальном юридическом университете имени Ярослава Мудрого🎓⚖️ 4️⃣ Люблю рисовать ✍🏽 и писать, но конспекты не очень😄... пишу 😂 5️⃣ Иногда мне кажется что я занимаюсь не тем, так как я очень творческий человек🖌️ и мне не хватает всего того чем я занималась в школьные годы. Но право люблю! 6️⃣ У меня достаточно сложный характер 🐰, он вспыхнет💥 за одну секунду, но и успокоится тоже 🍃🐟, где-то через час😂😂😂 7️⃣ Раньше я была невероятно скромной 😿. Даже с моими друзьями классный руководитель проводил беседы по поводу того чтобы меня как-то разговорить🤐 зато сейчаааассс - попробуйте меня ⛔ 8️⃣ Я очень люблю изучать английский язык🇬🇧, быстро и легко его схватываю, просто на 🚀🛩️ 9️⃣ Я очень весёлый человек🤡, но только когда у меня хорошее настроение 🤗. Люблю шутить🙈 🔟 Сейчас серьезно занимаюсь фотографией📸 пока это единственное хобби и занятие для меня которое приносит мне невероятное удовольствие 😌👯 ________________________________ Ну вот и все, the end🏁 Спасибо что прочитали💞 🔼На самом деле мне не хватило 10~ти пунктов чтобы описать себя🙅🏽, так что если хотите продолжения ставьте лайк👍🏾 и follow me👀🐾 ________________________________ #blogger #bloggerlife #bloggerlifestyle #toptags #bloggerfashion #bloggers #lifestyle #lifestyleblogger #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #vloglife #vlogger #vloggerlife #blogpost #vlog #blogueira #thehappynow #blogs #bloggerslife #vlogs #blogdemoda #blogueiras #bloggerlove #travelblogger #fitnessblog #follow #bloggerslife
Don’t feel like you have to conquer your biggest vice in order to see progress. Start with something EASY enough that you know you could do it for 12 months. Maybe: * Drink 2L’s of water out of a brand new fancy swell water bottle everyday * Go for a 15 minute walk to catch the sunset (or sunrise) everyday * Workout once per week with your best friend * Buy a fancy new fitbit or apple watch and hit that step goal everyday
Just sat and updated my @logitorloseit book for the first time. Ridiculously excited 🙃 Thank you again for organising it @ladies.that.lift @bfit.personal.training #gamechanger #logitorloseit #workoutlogbook #goalstoplanstoactions 🎯
™️| What’s your favorite music genre to listen to in the morning? (I recommend listening to something that will get you in the mood. It’ll help you start your day & good music kills negative vibes!) 🎶 ———————————————————————— 📷 captured by @christianfarani Drop a comment below your favorite go to song! 👇🏾👇🏾😊 . #onefamily #passionateliving #passionpassport #morningmotivation #musicislife #fitnessblog #motivateyourself #mentalhealth #menfitness #women #couples #relationshipgoal #happy #nike #nikeathlete #purposedrivenlife #familytime #familia #newparents #parenthood
Chin up buttercup. Don’t worry, things will get better- It may be stormy now, but it can’t rain forever. 🖤
Advice from a cactus // Get plenty of sunshine. Accentuate your strong points. Be patient through the dry spells. Conserve your resources. Wait for your time to bloom. Stay sharp. - Ilan Shamir, Author living in Santa Fe, NM 🌵✨ #itsawellnessthing
Celluless®️✅ - 📌El tratamiento más innovador y eficaz para para mujeres contra la grasa en abdomen, caderas y glúteos. 📌Tests de eficacia realizados “in vivo” e “in vitro”. 📌Más de un 30% más baratas que otras soluciones farmacéuticas. 📌100% libre de parabenos. 📌Extractos y activos de primera calidad a altas concentraciones. 📌Moldea tu silueta y reduce cm. 📌Inhibe, previene e impide que sigas almacenando grasa en el abdomen. - #ejercicio #entrenamiento #entrenar #adelgazar #salud #gimnasio #deporte #vidasana #nutricion #abdominales #cuerpo #resultados #saludable #vidasaludable #motivacion #navidadfit #fitnessmotivation #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #instafit #fitnessgear #fitgirl #gym #gymlife #gymlifestyle @labnutrition @gncguatemala @vitasaludrd @nutrispothonduras @sportikachile
Hope everyone’s enjoying their bonus weekend day! I did a lot of running and some hard-core resting. Tonight I’m trying out a @hellofreshca meal kit for the first time, I have a feeling it’s gonna be good! 🤗
Un trabajo más realizado dentro de la sala. Seguimos con los cambios, ¿preparados? #botharefitness #entrenadorpersonal #santperederibes #entrenadorapersonal
Що гальмує ваш прогрес або ПЛАТО і як з ним боротись? ⠀ Плато. Мені це поняття знайоме як нікому. Коли тренуєшся до стану нудоти, жреш як не в себе, а явних результатів немає. Так в чому проблема? ⠀ Зазвичай у всіх тренінг націлений на гіпертрофію. Це коли лінійно підвищуємо ваги і працюємо на невелику кількість повторень. У новачків ваги ростуть достатньо швидко, але тоді організм адаптується і все складніше підвищувати їх. І задайте собі таке питання, ДО ЯКОГО МАКСИМУМУ ВИ ЗМОЖЕТЕ ПІДВИЩУВАТИ ВАГУ? ⠀ Логічно, що у вас є свій максимум, і вічно нарощувати робочі ваги не вийде. Хоч скільки років не тренуйся, то я, наприклад, не зроблю станову за 100 чи 200 кг (умовно) і не присяду стільки🤷🏻‍♀️ ⠀ Так як же прогресувати? М’язи ростуть, коли їх шокують. Моєю помилкою було, що я зациклились на одній і тій же програмі. Я робила все правильно, але організм знав наперед, що ми будемо робити на сьогоднішньому тренуванні ⠀ На новачків однотипна програма працює перші кілька місяців (і то, якщо пощастить). Тому, дуже важливою є періодизація в тренінгу. Коли ви чередуєте тренування на швидкі і повільні м’язові волокна ⠀ Так ваш організм не звикатиме до програми довше. Плюс, одне тренування робимо 7 вправ по 3 підходи, наступного разу три вправи по 7-8 підходів з невеликими вагами. Тренуємось з маленькими/великими вагами, присідаємо з штангою/в гак машині/з гантелею, жим ногами широкою/вузькою постановкою, функціональний тренінг з власною вагою та мільйони інших вправ ⠀ Якщо щоразу шокуватимете м’язи, свій організм, то він дасть вам віддачу у вигляді набору чи зниження ваги ⠀ І це чисто для новачків: приходите в зал, не треба махати ногами щодня і думати, що накачаєш жопу. Пацани, не дрочіть свій маленький біцепс гантельками, а робіть базу і жріть☝🏻 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #motivation #bikinimotivation #fitnessgirl #fitgirl #bigass #gym #model #like #follow #follow4follow #fitnessblog #ukraine_blog #ukrainegirl #body #bodybilding #sport_che #rest_in_cherkassy #sport_cherkassy #top_che #face_che #myback #girlgym #model #пп #психология #плато
5 days out from the @northcoastchampionships man 👌🏾 it’s about time we put Youngstown on the map this year @matty.d._ Be sure to use discount code: HILSONFITNESS or MATTY.D._ for 10% off your next order from @blackstonelabs_official @pjbraunfitness
Have you seen the David Lloyd Blog? ✅ There is a wealth of information available to help you towards your health and fitness goals as well as tips to help you and your family develop lifelong healthy habits. There are different blog posts available including fitness, tennis, swimming, recipes and family. ✅ https://blog.davidlloyd.co.uk/ #davidlloydbromsgrove #worcestershirespremierhealthclubs #blog #blogger #davidlloydblog #fitnessblog #lifestyleblog
I'm going to be going LIVE tonight at 8:30pm EST right here on Instagram with The Most Interesting Man in Social Media @ryanmagin . Click the link in my bio to listen to my podcast episode with Ryan and then bring your questions for us tonight on the livecast!
There are no excuses. The only bad workout is the one you did not do. Work hard and the results will come . . . 🌸 workout 3 times a week and work your way up 🌸 workout for yourself not for anyone else 🌸 Be grateful every goal you achieve . . . #rockwoodconservationarea #gymislife #loveyourself #healthyrecipes #hikingadventures #fitchicks #thickwomen #happyvictoriaday #warmdays #lovetheprocess #fitnessblog #motivationmonday #mentalhealth #womensbest #gymsharkwomen
🚨NEW TRAINER ALERT🚨 Crystal is now officially part of the KREW! No stranger to group fitness, she teaches HIIT, spin & TRX classes all over the city! A true “beat-believer” you can also listen to her chat all things music on WHCR 90.3 Equilibrium Radio. @cryswillfitlife (and her “hurricane squats”!) will debut in a FREE Krew Klass tomorrow at 3:30pm, + officially hits the schedule next week. Don’t miss out on this fabulous lady ✌🏽❤️🍑 • • • #fitnessmotivation #fitnessinspiration #sweateveryday #sexyAF #hiitworkout #fitnessinstructor #nycfitness #crosstraining #flexibility #giveaway #sunsoutgunsout #sunsoutbunsout #workouttime #workoutflow #fitnessblog #fitnessbody #fitnessblogger #highintensityintervaltraining #bootyfordays #naked #booty 🍑 #squatbooty #sweatlife
🌸✨🌟 Why do I love leading a healthy lifestyle? 🌸🌟✨ Because I want to be as healthy as I can for my family for as long as possible! 🌸✨🌟 We truly don’t know about what is around the next corner in life, so hold your family close, cherish every moment and stay strong and healthy inside and out so you can be there for them! 🌸✨🌟 Family is everything! #FitGirlGang - - - - - - - #family #familyfirst #familyiseverything #familyphotography #healthyfamily #healthylifestyle #healthierme #healthygirl #pt #personaltrainer #workoutathome #stayhealthy #familybeforeanything #mumlife #toddlermum #toddlerlife #mummytummy #fitnessmom #thefitnessrabbit #henleyonthames #fitnessinstructor #fitnessblog #fitnessblogger #familylife #mumpreneur #familylove #familytrip
#Repost @patriciamoreno33 with @get_repost ・・・ Are you willing to no longer take the path of least resistance but to forge a new path, a new mindset, and a new perception of your reality and yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transform from worrier to warrior with me at a weekend retreat at 1440 Multiversity, beautifully nestled in the California redwoods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up at link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intenSati #sati #spiritualfitness #mindbodysoul #mindbodyspirit #mindbody #mindbodyandsoul #positivepsychology #fitmama #fitmom #fitmotivation #fitnesswomen #fitnessblogger #fitnesslove #fitnessblog #fitnessislife #nycfitness #fitpro #wellnessjourney #wellnesscoaches #mindbodyandspirit #mindbodyconnection #yogalifestyle #spiritualgrowth #spiritualwarrior #affirmation #affirmations #patriciamoreno
ugly looking dinner but @slimmingworld bolognaise from @icelandfoods
Is your diet not working? 😞 • ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
KEEP SMILING 😏😁 . . Thinking about our next workout ! 💪💪 . . On pense déjà à notre prochain workout ! 💪💪 . . # model #mcm #fitnesslovers #instagood #streetworkout #picture #teamwork #fitness #crossfit #nodayoff #workhard #fitgirl #fitboy #crossfitter #coach #goal #blog #blogger #fitnessblog #mhsport #love #body #sport #workout #igers #french #france #lille #fitandtattooed #shape
❌ No Monday’s off over here ❌
Muy buenas a tod@s! Cómo ha ido el fin de semana?? Recordad que la constancia es la clave del ÉXITO! Os aconsejo este ejercicio🔥🔥🔥 Matador tanto para hombro como para las piernas😖😖 Este y muchos otros ejercicios en mi página web (Disponible en la bio🤭) . . . . #sousafit #entrenaconsousa #wallsit #personaltrainer #fitnessblog #fitness #training #gymlife #fitnesslife #fitboy #fitgirl #fitnesslove #fitnessadict
Want bigger arms? 🏋 . Tap up on my profile link for a FREE guide on what to eat for maximum growth. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies
Pretty awesome :) What a body ❣️ ---------------------------------------------- Photoby: fitnesscave Follow me @Fitnessgirl24h ---------------------------------------------- #Fitnessgirl24h #fitspiration #instahealth #gymrat #trainhard #fitnessjourney #bodybuilder #instafitness #gymtime #fitfood #gymmotivation #fitnesslifestyle #igfitness #fitnesslife #fitnessfreak
Hello!!! For a while now I have wanted to find a way to document the milestones that follow as I take care of my body! I have learned that it takes patience and GREAT diligence to nurture our bodies in order to be healthy & strong. ———————————————-Not long ago, I chose to make a change in my life & pursue a healthier more active life! It hasn’t been an easy journey but its been VERY rewarding! ——————————————-Many people I know always ask me what I do, how I do it, what I eat, & about my workouts! That being said I want to use this as a platform to share my journey & share what I have learned along the way! ——————————————— #fitness #fit #fitnessmotivation #gymshark #gymlifestyle #healthylifestyle #change #fitnessblog
#motivationmonday eating clean doesn't have to be hard! This is simply a half a cup of rice with so cups of fresh cut veggies. SOOOO filling!
А ты считаешь себя упертым ? Я-да. Что-то выкладываю,выхожу в непривычной для людей одежде и думаю "а правильно?", "а зачем?", "а что подумают люди?". Но, какая разница, что они подумают, если это мои мысли, одежда, тело, фото. Когда я гуляю, мои лп говорят мне как одеваться и как себя вести, потому что на меня оборачиваются люди и обращают внимание. Я, конечно, прислушиваюсь к их мнению, но понимаю, что мой взгляд на мир и мысли не изменяться, пока сама этого не захочу. И вообще, какая разница в чем я? Могу хоть голой ходить, если мне так будет комфортно. Никто, никогда, не имеет права меня осуждать за одежду. Люди привыкли к обычном, обыденным, ничем не выделяющим "шмоткам". Я выбираю одежду по своему настроению, мне должно быть комфортно в ней. Иду по улице и вижу одинаковых, серых людей в таком же по цвету кафе, транспорте, улице. Они постоянно молчат, бояться показаться глупыми. Ведь на них обратят внимание. Нужно быть настоящим, и жить в настоящем. Не обращая внимание на людей, а обращая на себя и свои эмоции. Глупо надевать маски счастливых людей, быть самим собой самое главное. ___________________________________________________ @prilaga #vlogging #prilaga #foodblog #bloggersgetsocial #fitnessblog #bloggerlifestyle #blog #vlogs #blogger #bloggerlove #bloggergirl #blogger_de #likes #bloggermom #vloggers #vloglife #youtubestar #vlog #freedom #travelblogger #follow #blogdemoda #blogs #blogueiras #vloggerlife #vlogger #vloger #bloggerslife #blogueira #blogpost
Life is a journey, not a destination.
💥How to improve your squat💥 📍Part 4: Forth and Final 4 part video on how to help with your squat. Remember everything has been sped up in this video. All exercises need to be done with controlled movement. Nice and slow with good a breathing technique. Try them all and let me know what you think and if it has helped your squat.
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When the lightning strikes down ⚡️ ———————————————————————— The best gym of Assen was closed today, so forced to train at the Basic Fit. Well they sure got a great lightning in the dressingrooms! #fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #instafit #cgn #fitnessgear #gymclothes #gymlifestyle
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