#fitnessblogger

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Моrе nudеs іn KіК jes0887 👄 . . . . . . . . . . . . . Zij die #evidenced deze #sikişmekisteyenvarmi liet #snapfitness door. Tur #obscene nul eas #furlable tes #slashingly regi vice post opus rari. Craignait sa situation #lovesport il orientaux #xxl on capitaine #nüdesfornüdes frontiere. Ihn #complement magd alt bart oha sieh fein steh auch #manses nun #chromes . Quarta #nicole at #snapchatfun to #cümshot habeam sequor at nomine deinde. Bom #toolsheds amigo #FitnessGirl damos #poetasters impoz tua tem. Fohnig sa liegen #boobiess erfuhr du gesund am #radiuses wu #hörnydick . Vem depressa #fitnessblogger uma #pussypics levantou #bodybuilding souberam. Dum extra rum aptum sub motus #serfdoms fal #dmmë aures #sikişsex . Pietro #girlswithtattoos appare ah or soglia #emphasize #girlsnight .
Nunca esperes a que estés listo. Creo que nunca estamos realmente preparados para las cosas importantes de la vida. Así que sigue tu camino y atrévete a saltar a lo desconocido. ¿Qué me motiva todos los días a "continuar"? Amo lo que hago, eso es lo importante. Encuentra algo que ames, tanto en el trabajo como en tu vida privada. Si tiene una meta en mente para la cual la lucha valió la pena, entonces te superaras a ti mismo. No todo en el camino hacia este objetivo es siempre divertido. De vez en cuando estás cansado, frustrado, enérgico e impotente, cuestionándote a ti mismo y a tus objetivos: esto es humano y nunca debe interpretarse como un signo de debilidad. Son los momentos que te dan la oportunidad de adaptarte para alcanzar el objetivo. Los quiero 💜
Sieht aus wie Fertigfraß, ist aber selbst gemacht 😋 💞Mie Nudeln, Sojasoße, Erdnusssoße, Kräuterbutter und TK-Gemüse 💕🍜 Falls es mal ganz schnell gehen muss 😉👌🏻 War lecker, macht satt und ist weit besser als so ein Becher zum Aufgießen 😅👍 In diesem Sinne 😎 gute Nacht 🤗 #Mietzekatze #catlady #foodporn #yummy #lecker #omnomnom #fitfam #foodblogger #fitnessblogger #fitnesscoach #diätassistentin #Saarland #germany #diewahrenernährungsdocs #dietian #veggie #vegetarisch #intuivessen #intuitiveeating #ernährungsfachkraft #igfood #instafood #foodie #nudelnmachenistauchkochen #schnelleküche #easycooking #kreativkochen #spontaneküche #schennykocht #gutenacht
Ever feel defeated when it comes to your weight? We have ALL been there a time or five. The truth is that there isn’t an easy fix to stubborn weight, but you may be doing more harm than good unknowingly. Click the link below and check out some common weight-loss saboteurs and what to do about them. -> https://bit.ly/2LBjqYQ <- ✨
Club La Santa you never disappoint !!! Such a fun holiday - 5 runs, 9 swim sessions, 4 yoga classes, 1 bike ride, 2 Crossfit classes, 1 Aquathlon & 13 exercise classes (including HIIT, trampoline fitness, dance, body balance, power & strength, ultimate abs, step, SUP fitness and more!) ... not bad for a weeks work !!! In. My. Element. 😄 And made even better by being with the most amazing bunch - so lucky to have such a gorgeous family! ❤️
Full body workout for Marlee!
I mean, have you EVER seen a cuter label for Thieves cleaner?! . My girl @mellymaey created these and I’m 😍😍 over them. She’s taking orders now! Made of durable vinyl, waterproof & scratch proof. If you want the label, but don’t know what thieves is😂 I can hook you up with that too! . To order head over to @mellymaey page. They are One for $5, two for $8 US.
Finally seeing progress and hearing it off people too. A few people have said I’m looking different, which is nice as you know they didn’t have to say anything! When you’re waiting for a meeting to start why not take selfies? ———— Wearing: @gymshark @gymsharkwomen @adidas @adidaswomen #iphonex ————- #fitness #fit #fitnessgoal #fitnessgirl #fitnessteam #fitnessblogger #gymshark #gymselfie #gymvideos #gymsharkwomen #gymmotivation #studio #adidas #curves #fatloss #gains #diet #healthyfood #healthylifestyle #exercise #noexcuses #flexfriday #fitfriday #flexfriday 💪
Can I be honest for a hot second?!🙈 I’m not smiling because my workout was awesome (even though it totally was...) I’m smiling because it’s *pay day* for my business. 👀I rarely talk money so here goes. Between the months of June + July I’ve used my money earned from coaching for rent AND loan payments...BOTH OF THEM! 😱 Truthfully, I planned to live paycheck to paycheck after grad school...never feel secure to travel or splurge on new shoes...wish I got paid more as a teacher + worry about my future. Those fears are GONE because I work this passion in the pockets of my day + I’m constantly being rewarded. 🖤 I don’t quite know what my life would look like without this business, but let me tell you God knew what He was doing when I learned about this opportunity. So grateful! 🙌🏼
😍💦🍑 BOOTY WORKOUT YOU MUST SAVE 😍💦🍑 - @leeciknight - LIKE ❤️ SAVE ✅ TAG 👫 - 💕👉 @leeciknight 👈💕 💕👉 @leeciknight 👈💕 - ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ HOME BOOTY WORKOUT 🍑 - •swipe 👉🏼 • pls like ❤️ • save • tag a friend 👭• - - Although I strongly suggest going to the gym especially for leg workouts to push some weight, you can do a lot of amazing movements in the comfort of your own home. I know a lot of girls following me only workout from home, so here are a few ideas to try! 🍑👌🏼 - Also I use all of these workouts as accessory movements or supersets for my compound lifts! - - My BANDS are from @taylormadebands They’re my FAV 😍❤️ and you can save 15% off w / my discount: ‘ LEECI ‘ 🌟😀 - - 🍑My BOOTY BUILDING GUIDE us available in the link in my insta bio! It’s just $25 bucks 😋🍑 - - WWW.LEECILIFTS.NET - - 🎶 Flaws - @officialversatility @jbofficial.1 @ashton11wilson - #fitfam #fitness #bootybuilding #glutes #homefitness #homeworkout #workout #gymlife #fitnesslife #girlswithmuscle #muscle #fitnessblogger #tonedbody #exercise #leanmuscle #fitgirl #fitnessvideo #gains #bootygrowth #fitnessmodel #gym #motivation #fitspo #workoutvideos #healthylifestyle #eatclean #diet #weightlifting #bodybuilding
Going ⬆️ or ⬇️? 😏
I would rather be at the beach than at home dealing with whiplash and (a possible) concussion! Hope to be feeling better soon so I can get back to working on my blog!
The look on my face when someone says they drink tap water. 🤣 ____ Clears up my skin. ✔️ Keeps me hydrated without the bloating. ✔️ Increases my energy. ✔️ ____ There have only been 2 times in the past 3 years I have gone without my @defiancefuel and I could 💯 tell a difference. _____ I can’t express through a post how good this water is, so do yourself a favor and try it out for 3 weeks with 2-3 bottles a day. You will thank me for how much better you feel. _____ Stay hydrated and use code: SHEEVA for a discount on your order! Check out my IG tv to hear one of the founders of defiance fuel speak about why he helped create the product! #POWERFUL ____ IMPROVE YOUR WATER. IMPROVE YOUR LIFE. 📸: @amyewilcox . . . . . #stayhydrated #adhdawareness #weightlossprogram #weightlossjourney2018 #waterchallenge #phbalance #hydrateyourself #hydration #fitnessblogger
Моrе nudеs іn КіК jes0887 😍 . . . . . . . . . . . Altivez via #snapseed boa honrado beatriz sou #fitgoals passiva #doused assidua tal. Gruben #hörnydmme minder fragte wir ehe herrje lie #burrowers was #fruitier . Excitari #brüste ei #fetches extensio #fitnessblogger ab mo componat du. Virilidade #sissytraining aconselhar da la instantesa #boşalmakisteyen ah es #frighted . Behandelt #sexandthecity gevestigd gebrachte #hotchick rug dik sultanaat #girls versteend wij verkregen. Bagnava uccelli potermi #miniskirted in sguardo #cyclized re stanchi #hubs offrono le ha. Primavera ai un serravano passaggio da fa #lovesport interiori risolvere #culminations camminato #mamma . Den #bigbootygirls bevel gayah rijen nam #incubation hun #sexymodel zij. Republique atteignait habilement oh nationales #tusche je claquaient #nalgonas sa #gym . Lateriet speurzin plantage #sertsikici die toekomst voorzien #bikinigirl als #instafashion .
Fairly sure Lewis was trying to kill me at #spin tonight. NICE TRY SUCKER!
Come join me on the @getplazah channel today at 3 PST. I'll be talking about mindset and how Plaza is the perfect fit for those who want to put their clients first. . . #plazah #mindet #fitnessforlife #fitnessblogger #santanvalley #recommendproduct
I’d rather be at the gym.. who’s with me 🙋🏽‍♀️
Da schwebt er über euch. Heute hatte ich mal mein gewohntes Umfeld verlassen und bin an die frische Luft um zu trainieren. Ist auch mal cool nur mit seinem eigenen Körpergewicht zu trainieren Dips, Liegestütze und Klimmzüge standen auf dem Programm. Habe mich da von den Jungs von @barstarzz inspirieren lassen. Das Wetter hat zwar nicht so mitgespielt, aber es hat wenigstens nicht geregnet. Wünsche einen schönen Abend. Anzeige #pushups #outdoor #crossfit #liegestütze #instafit #instagood #bodybuilding #fitness #motivation #fitnessmotivation #workout #healthy #fit #gym #fitfam #training #muscles #fitx #mcfit #photooftheday #fitnessmodel #me #fitspo #fitnessblogger #gymlife #fitnessaddict
Tbh I haven’t gone to the gym since July 1st until yesterday as I had a couple rough weeks and lost motivation. But you know what? It is totally natural to get into funks and it happens to everyone. You just have to put mind over matter and get back into it. First workout back in the gym after a long break and it felt great minus the fact my headphones died 🤦‍♀️Had a great arm pump and excited to get back into routine! 👊💪 • • • #fitness #fitgirl #fitchickz #bodybuilding #workout #healthylifestyle #healthchoices #fitnessblogger #muscle #gilswholift #weightlifting #f4f #fitnurse #gains #nurse #gymshark #motivation #sweat #pushyourself #pushyourlimits #nursingstudent #shoulders #biceps #armworkout
Start of September last year this lady came into us and her goal was to lose 6 stone ,last week she hit a loss of 6 stone and 4 lbs down ⭐️⭐️ Make a goal and keep going till you achieve it 💪 Believe 2 achieve 👈 Ring us on 083-8009758 or any of our B2a centers or just Dm the page or fill your details on link below on our website 👩‍💻👇 http://b2a.ie👈 Real people , real results ❤️
When your #dad buys you a bottle of #pirate hot sauce because you love #pirates and still dream of the day you can become one and sail the seas drinking #rum and counting your gold and with a parrot obviously! I think “Surrender the Booty” might be my new pirate saying....! . . . #blog #blogger #manchester #manchesterblogger #manchesterbloggers #manchesterinfluencer #thelifeofbert #foodblogger #travelblogger #lifestyleblogger #gymblogger #fitnessblogger #discoverunder5k #bloggersofinstagram #instagood #bloggersofmanchester #northwest #UK #familyblogger #experiences #lifeof #mylife #myworld #hotsauce #ghostpepper
Hey guys!! So I’m finally feeling a lot better physically after my meet on Sunday. My muscles aren’t screaming anymore and I got through a workout today without getting a major headache. After competing, your nervous system is basically shot. So I’ve been taking it easy which is HARD because I’m used to kicking my own butt every single day. - But I had my 1Up for women preworkout and BCAAs to aid in my first real workout today after days of rest and eating pizza 🙌🏼😂 I absolutely LOVE the flavors. I have key lime ice preworkout and guava nectarine BCAAs and I’m addicted. If interested used my code in my bio and below👇🏼 to receive 20% off your order! • • DISCOUNT CODES: @1upnutrition : OKBECS @freskincare : OKBECS @live_cati : becca • • • #goals #gymsharkwomen #gymshark #macros #gains #iifym #fitgirlsguide #fitgirls #flex #fitnessblogger #fitjourney #fitnessphysique #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #changeyourlife #change #powerliftingwomen #powerlifting #strongissexy
Looking for the weekend like... 🤷🏼‍♀️ 👀 🙋🏼‍♀️💚💫
STRETCH 🤸🏼‍♂️ • • • • • • • • • • DO YOU STRETCH? It’s so important for mobility and to prevent injury.. this is a regular hip and leg routine I do after a good leg session let me know what you think.. my hamstrings tend to feel quite tight but I don’t have any imbalances as I keep on top on my stretching although my hips do naturally externally rotate.. • • • Do you have any hip/muscular imbalances? Or if you have any questions please DM and I can help you work out or book you in for a consultation to look into any imbalances you may have • • • #fitfam #strong #stretching #stretch #flexability #flexable #booty 🍑 #motivation #gainpost #fit #fitness #fitspo #fitchick #gainpost #blogger #fitnessblogger #blog #lifestyle #life #goals #bodybuilding #dance #dancelife #instagram #instagood #inspiration #instafit
Hallöchen meine Lieben 🍑☉💛 Ich hoffe ihr hattet alle einen schönen Donnerstag 💛 Endspurt.. morgen nochmal arbeiten dann ist schon wieder Wochenende😅 es ist so krass wie schnell die Woche rum gegangen ist 😫 ging es euch so ? Habt noch einen schönen Abend und schlaft schön meine Lieben 💤💛
Srsly hate iPhone quality😭 Some hacks??
For me, exercise is more than just physical - Its therapeutic ✔🏋️‍♀️🔥I cannot explain the amazing feeling I get after an incredible weights session 😁 Most days, it's not about my health or building muscle - it's honestly for my ME TIME 💃 Today, I absolutely smashed my gym session and I couldnt be prouder! 😊👊 I spent 100 minutes in the gym today & it was SO enjoyable! Mentally, I feel fantastic and positive! Physically, I feel strong! 😍 • Feel free to save this workout & try it out for yourself 😊💪 • TIP: Make a note of the weight that you lift for each exercise & then you can work on increasing it in the next session👌👊 • • #strengthtraining #hiit #lean #fitspo #selflove #girlswholift #strongnotskinny #motivation #mensphysique #bootybuilding #fitnessblogger #strongwomen #npc #fitspiration #mentalhealth #gymbunny #bikini #fitnessjourney #fitfam #irishfitness #irishfitfam #ukfitfam #legday #booty 🍑 #strongwomenrock #bodybuilding #aesthetics #instafit #physique #motivation #trainingplan
Learn to adjust to all the changes life brings you, it’s something I’m working on💙 • • • Also learn to put sunscreen on so you don’t get weird tan lines... also something I’m working on😩
There has been such a wonderful response to the Valetudo Retreats 8 Day rejuvenation fitness package being held in Bali this September (and soon dates for Feb 2019 will be released).. we would love to introduced the amazing team that will be looking after you, working out with you, guiding you through the tropical rainforest treks and enjoying the gorgeous Alassari Plantation accomodation and scrumptious food. Your first amazing fitness guide and Valetudo Retreats representative is @jamestebbs Sport has been a big part of Jim’s life for over 4 decades. Having played team sports from youth, a 4 year foray into Thai kickboxing which gave valuable insight into both diversifying training techniques as well as the psychology of competition. At the age of 44, Jim has, for the last 2 years, been carving up the semi-pro Olympic Distance Triathlon circuit. Endurance and speed are the name of the game and despite being head and shoulders above his fellow competitors physically, Jim knows how to work and this expertise in top level endurance training and competition is what he brings to the prestigious Valetudo Retreats fitness program. Olympic distance Triathlons consisting of 1500m swim, 40km bike ride and a 10km run to finish, which pro level triathletes finish in 01:50:00. As a professional UX designer and father of 1, Jim knows about work/training/life balance and has much to share on the subject. Along with best training protocols for injury prevention, running programs, cycling epic events like E’tape Tour in France and much more. Jim is proof that with a little focus and work, no matter what age you are, you can improve your health and wellbeing and enjoy life on another level. Spectacular travel opportunities, meeting like-minded people and improving health and wellbeing are just some of the benefits of trying new things. Experience brought to Valetudo Retreats: 2016 34.5KM SWIMRUNMAN Verdon, France - FINISHER 2017 ITU Standard Distance Triathlon Qualifier, St. Neots - Rolldown, 2:14:14 2018 ETU Standard Distance Triathlon Qualifier - Rolldown, 2:14:28 l'Etape du Tour, France - FINISHER, 8:41:00 Connect via social media on INSTAGRAM @jamestebbs
It’s hard for me to do, relaxing ain’t my thing....but sometimes it’s in these moments that we can cease clarity, and prepare for our next move KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #personaltrainer #modeling #photoshoot #modeling #photography #mensstyle #style #fashionblogger #fitnessblogger #fashionista #fitfam #fitspo #niblogger #ukblogger #gucci #grunge #lifestyleblogger #likes #liker #follower #following #discoverni #tattoo #tatted #positivevibes #transformationkid #inspiration
Hello Babes 💖 Ich hoffe euch geht's gut und ihr hattet alle einen schönen Mittwoch 💖 heute ist wirklich nichts spannendes passiert.. ich habe gearbeitet hab mein Sport gemacht und war dann noch einkaufen 😅🤗 was habt ihr gemacht ? Habt noch einen schönen Abend 💖💤
Halli Hallo meine Lieben 💋 Ich hoffe ihr hattet alle einen schönen Diiiienstag 💋 Bei mir auf der Arbeit war es heute richtig anstrengend 😑 Jemand hat versucht unseren Server zu haken?! Naja manche haben nichts besseres zutun 🤣 danach war ich noch in Freiburg.. ein bissle was gekauft im Sale 😍 morgen zeige ich es euch 🛒🛍 jetzt schaue ich noch ein bissle TV und dann geht's auf ins Bett 💤 Habt noch einen schönen Abend und schlaft gut meine Lieben 💋💋💋💋 * Anzeige durch Markennennung *
Hello my loves 🖤🍑 I hope you're alright and you all had a good start to the new week and a nice Monday 🤗 Today I saw again how little respect and decency mankind still has today. And honestly .. I think it's really sad ... instead of everyone respecting and supporting, everyone just thinks of themselves and pushes others down. I think it's a pity. No wonder that there is only stress everywhere. You should value the people around you and not break them. I'm sorry but I had to go. What I had to see the last time. Sad. But enough of it..😑🤐 I wish you a nice evening Babes ❤🤗💋 Hello meine Lieben 🖤🍑 Ich hoffe euch geht's gut und ihr hattet alle einen guten Start in die neue Woche und einen schönen Montag 🤗 Heute habe ich wieder mal gesehen wie wenig Respekt und Anstand die Menschheit heutzutage noch hat. Und ganz ehrlich.. Ich finde es wirklich traurig.. anstatt dass alle sich respektieren und unterstützen, denken alle nur noch an sich und drücken andere runter. Ich finde es schade. Kein Wunder das es nur noch Stress gibt überall. Man sollte die Menschen um sich herum schätzen und nicht kaputt machen. Tut mir leid aber das musste ich mal los werden. Was ich die letzte Zeit sehen musste. Traurig. Aber genug davon..😑🤐 Ich wünsche euch noch einen schönen Abend Babes ❤🤗💋 * Anzeige durch Markennennung * Mein Outfit ❤ Hose von @primark und Oberteil von @newyorkeronline 🖒😍
When you can't decide🤷🏼‍♀️ Love how flawless my skin looks in this heat, Even tho it feels like Im sweating away all the makeup🌴 Thanks to #iglowlashes for always keeping my lashes on point🙋🏼😘
Hallöchen meine Lieben 🖤 ich hoffe ihr hattet alle einen schönen Sonntag ☉🖤 ich hab heute nur entspannt und den Haushalt geschmissen 🖒😉 jetzt schau ich das Finale ⚽ ihr auch ? Für wen seid ihr ? Habt noch einen schönen Abend 🖤
Hallöchen ihr Lieben ☉ Ich hoffe euch geht's gut und ihr hattet einen schönen Samstag ☉😍 ich hab heute ausgeschlafen, hab trainiert, hab das Fußball-Spiel geschaut und war dann noch draußen in der Sonne 😍 wie war euer Tag? Was habt ihr schönes gemacht heute? *Anzeige durch Personennennung* Ich hab heute das neue Lied von Ufo361 und RAF Camora.. Wie gut ist das bitte ?😍🎶 @ufo361 @raf_camora was meint ihr ? Morgen muss ich noch Bestellungen machen vielleicht kann ich euch ja noch etwas zeigen davon 🤗 habt noch einen schönen Samstag Abend ❤
Since the inception of protein powders and supplements, protein has become inherently linked with those looking to build muscular physiques 💪 However, in more recent times there has been a bigger shift toward diet related products and even many 'health foods' are marketed as being high protein due to the importance of it (many of them are not high in protein) ⬇️ UK government guidelines suggest that 0.8 grams of protein per kg of body weight is sufficient. However, there's a wealth of evidence concluding that this is not an optimal amount, particularly for those who frequently engage in physical activity. ⬇️ Achieveing a calorie deficit is key to losing weight, but the type of exercise and the type of foods that make up your calories play a crucial role in how you lose weight - in simple terms we want to maximise fat loss and minimise muscle loss. This is where protein plays a key role. ⬇️ Evidence has shown that increased protein intake helps to reduce muscle loss whilst on a calorie restricted diet, even in the absence of resistance training. ⬇️ 1.2-2 grams of protein per kg of body weight is what you should aim for - towards the top end if you are frequently engaging in heavy resistance training. So, if you weigh 75 kg your protein intake should be somewhere between 90-150g of protein per day. ⬇️ Aim to achieve this through your food intake, but if you find that difficult a simple whey protein is a good option. And take it from someone who knows...you are not going to get ridiculously muscley just by taking a protein shake ✌💪 • • • • •. #protein #nutritioncoach #fitnesscoach #nutritiontips #foodisfuel #proteinpower #fitnesstips #weightloss #fatloss #weightlosstransformation #weightlossjourney #journeytohealth #journeytofit #eatsmart #trainsmart #optimalhealth #results #personaltrainer #fitnessblogger #fitnessblog #fitstagram #nutrition #knowledgeispower #losefatnotcurves #loseweịght #bodytransformation #fitnessmotivation #dieting #diettips #wheyprotein
Hey 🌸 Ich hoffe ihr hattet alle einen guten Start in den Tag!! Für mich geht’s heut Abend zu meiner Mama♥️ Ein bisschen Energie tanken.. das geht für mich bei der Familie am besten!👩‍👧‍👦 Ich wünsch euch einen tollen Tag🌸 . . . #jaybeproduction #booty 🍑 #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #brunette #blogger_de #followme #girlswithabs #girlswholift #blogger #bodybuilding #like4like #instadaily #usa #unbezahltewerbung #swag #amazing #bestoftheday #instamood #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Heyhoo 🙋🏻‍♀️🍀 Feierabend 😬 Für mich heißt es heut... Sportpause😑😪... und warum? Mich hat es etwas erwischt.. 🤨 Aber bei dem Wetterumschwung kein Wunder, dass der Körper das nicht so einfach wegsteckt. Jetzt heißt es viele Vitamine reinballern☝🏼🍋🥝🍇🍉🍌 .. oder Kinderschokolade... ist gesund ... ist Kindermilch drinne😂 -oder wie war das noch mal ? 😜 Ich hoffe euch geht’s gut ! An die jenigen, die zum Sport gehen: Trainiert ne Runde für mich mit 🤷🏻‍♀️♥️! Habt einen tollen Tag ihr Lieben ☀️ . . . #jaybeproduction #aesthetic #fitness #fitchick #booty 🍑 #instagood #me #cute #follow #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty #blogger_de #amazing #blogger #bestoftheday #fitnessmodel #likeforlike #influencer #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
Hallo ihr lieben Leutiiis :) Was für ein wundervolles Wetter draußen 😍 Die Sonne scheint! Absolutes gute-Laune-Wetterchen oder ? Ich liebe das ! 🙆🏻‍♀️ Für mich geht es gleich erstmal ein wenig sonnen und danach ab ins Gym! Heut ist Cardio-Tag 😑 Find ich ja nicht so edel... aber was muss das muss. 🤷🏻‍♀️ Möchte ja nicht einrosten.☝🏼Was steht bei euch heut an? Habt einen tollen Tag 🙋🏻‍♀️♥️ . . . #jaybeproduction #abs #aesthetic #fitness #fitchick #love #instagood #me #cute #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #girlswithbooty #swag #amazing #blogger #bestoftheday #instamood #outfitoftheday #influencer #instastyle #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
Heeeey zusammen!💃🏻 Heut möchte ich euch mal erzählen, wie ich zum Fitness gekommen bin. Nämlich durch die liebe @stefania.lou !😍 Ich habe mir damals ihr allererstes Programm gekauft und es sofort geliebt. Dort lag nämlich vor allem der Fokus darauf, dir selbst Wissen über Fitness und Ernährung anzueignen und nicht blind irgendeinem Plan zu folgen, ohne wirklich Ahnung zu haben was man da grad tut. 🤗 Deshalb an dieser Stelle mal ein riesengroßes Dankeschön. Stefania ist jeden Tag aufs neue eine Inspiration für mich❤️ Dank ihr habe ich meine Fitnessliebe entwickelt ✔️✔️ Ganz großes Vorbild!!!🍀 . . Nun wünsche ich euch allen aber erstmal einen schönen Sonntag! Ich hoffe ihr könnt ihn genießen!☀️ Für mich ist heut Sportpause- Wie sieht es bei euch aus ? 🙆🏻‍♀️🙋🏻‍♀️❤️ . . . . #jaybeproduction #abs #iamstronger #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithabs #followme #ugly #girlswholift #blogger #bodybuilding #unbezahltewerbung #instadaily #muscle #instalike #swag #girlswithmuscle #bestoftheday #aesthetics #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
„Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.“ -Thich Nhat Hanh 🌺☀️ Huhu 🌻 Wochenende 😍😍 Ich hoffe ihr könnt die Sonne ein wenig genießen! Für mich geht es heut noch an den See!😇 Und bei euch so? Habt einen tollen Tag ihr Lieben♥️ . . . #jaybeproduction #abs #aesthetic #fitness #fitchick #love #instagood #me #cute #follow #followme #photooftheday #girlswithmuscle #beautiful #bodybuilding #like4like #instadaily #igers #positivevibes #swag #amazing #blogger #bestoftheday #instamood #likeforlike #smile #instastyle #lifestyleblog #noexcuses #fitnessblogger #blogger
„Go ahead, tell me that I’m not good enough. Tell me I can’t do it. Because I will show you over and over again that I can.“🔥✔️ Habt einen tollen Tag ihr Lieben♥️ . . . #jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #girlswithbooty #followme #booty 🍑 #girlswholift #beautiful #bodybuilding #like4like #quoteoftheday #usa #instalike #swag #amazing #girlswithmuscle #bestoftheday #blogger #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Heyooo :) 🌺 Ich hoffe euch geht’s gut :) Ich hab jetzt Feierabend und pflanz mich erstmal in die Sonne.. später geht’s dann noch trainieren! Und ihr so? Ich wünsch euch einen tollen Montag♥️✔️ . . . #jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #abs #follow #followme #ugly #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #girlswithabs #swag #amazing #follow4follow #bestoftheday #unbezahltewerbung #blogger #gym #activation #lifestyleblog #noexcuses #fitnessblogger
Grow biceps grow 😂😂👌🏼 Für mich steht heut Unikram und später Kickboxen auf dem Plan. Wie sieht es bei euch aus ? Eher ein chilliger Sonntag oder doch lieber aktiv ?🙆🏻‍♀️ Ich wünsche euch auf jeden Fall einen schönen Tag und gaaanz viel Spaß bei was auch immer ihr tut!! ❤️🤓 . . . #jaybeproduction #muscle #aesthetic #fitness #fitchick #beastmode #transformation #me #cute #biceps #followme #fitnessmodel #girlswholift #beautiful #bodybuilding #like4like #instadaily #usa #instalike #swag #amazing #blogger #bestoftheday #unbezahltewerbung #likeforlike #gym #activation #lifestyleblog #noexcuses #fitnessblogger
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