#fitnessblogger

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Memory Monday ! Haha this was my 30th bday in PR! Sharing photos as I go. We had great weather and the beaches were beautiful. . Age is a really funny thing back when I was young I always imagined Iโ€™d be married and possibly have children by 30. And I think most people can agree that thatโ€™s the case. I think itโ€™s an interesting generation gap we have with our parents. Or maybe itโ€™s evolving as we keep getting married later and later in life. My parents were 28 and my grandparents I think were 20. Again I know so many people can agree. Iโ€™ve done some dating and Iโ€™ve just ended up frustrated. Now it feels so good to be loving myself. And being way more ready. #loveyourselffirst #loveyourselftilithurts . . . #selflove #selfworth #bornworthy #family #masterofmydestiny #utopia #puertorico #sanjuan #caribbean #thirty #summerthrowback #memory #travelblogger #lifestyleblogger #boho #hippie #hippielife #love #yoga #yogalove #beautiful #beachbody #fitness #fitnessblogger #wellness
Model : @super7_asso
Still on vacation โœจ#arrowphoenixsweat #sustainablesexysweat
Many stages of potty training! Heโ€™s pretty good at telling us that he needs to go to the bathroom. Itโ€™s usually just 10 seconds too late. - So we bribe. If you use the potty, you get a chocolate kiss. And, itโ€™s working! Heโ€™s just not always happy in the process like this time. Other times heโ€™ll sit there for 30-minutes at a time just reading a book. ๐Ÿ˜‚๐Ÿ˜‚ - Drop your potty training tips below, please.
Million dollar idea.
CraftsvillaXIshita . The essence of being a woman is much more than just the beauty of her face and body. Every woman is unique in her own wayโ€ฆeach one of us have our own identity which should not be judged at any given point. Someone who is a superstar at workplace may not be good at handling kids but that does not mean that she is not a good mother likewise a women should not be judged on her outer appearance or dressing. One can look super sexy in a Saree or a Kurta. For me styling is something that makes me feel good, something which Iโ€™m comfortable wearing and something that represents the Indian Woman in me. Let us say bye bye to judgements and labels. #JudgeMeNot #Craftsvilla @craftsvilla_dotcom . #BrandsPay @brandspay . #beyourself #believeinyourself #havefaith #powerofpositivity #beauthentic #bereal #sunshine ๐ŸŒž #happiness #blessed #lifeisbeautiful #bliss #blessed #feelblessed #delhiblogger #lifestyle #lifestyleblogger #fashion #fashionblogger #fashionphotography #ootd #whatiwore #influencer #positivevibes #gratitude #posing #fitness #fitnessblogger #instagram
I am sooo ready for my gym session today!! I got so much energy & I just wanna ruuuun! ๐Ÿ˜˜ Do you feel it too?! Who's going to the gym today?! Hahaha I'm so hype! ๐Ÿ˜๐Ÿค— . . . #fitlife #fitness #dedecation #bodybuilding #bikinifitness #transformation #progress #lifting #weightlifting #fitnessmotivation #fitinspo #healthy #armday #biceps #triceps #girlswholift #goals #sweden #swedish #nordicwellness #girlswholiftheavy #gymgirls #gymgirl #fitgirl #fitfam #fitfamswe #fitfamsweden #bodybuildinggirls #fitnessblogger
Why my diet failed ๐Ÿ˜‚ . . . ๐Ÿ“ฒ Dm for shouts . follow โžก๏ธ@ MIKEYUENOFFICIALโฌ…๏ธ for daily pictures On a daily basis the best pictures of Mike Yuen and lots of value like Fitness Secrets, One on One coaching and more.... . You will get my weightloss PDF as a gift with my one on one coaching program!! . Mike Yuen ๐Ÿ’ช Founder of GYMKILLERCOACHING . FOLLOWโžก๏ธ @ MIKEYUENOFFICIAL FOLLOWโžก๏ธ @ MIKEYUENOFFICIAL FOLLOWโžก๏ธ @ MIKEYUENOFFICIAL
When 3 Black Queens link up๐Ÿ˜Š๐Ÿ˜˜๐Ÿ’•๐Ÿ‘‘๐Ÿ‘ธ๐Ÿพ
Monday mood - just smile it away โ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #monday #mondaymotivation #mood #positivity happiness #motivation inspiration #selfie #smile #laugh #be happy #Love #spreadlove #health #healthy #lifestyle #erfolgsmensch #fitness #fit #fitnessblogger workout
Are you ready? . . Everyone gets a little off routine during the holiday season. The best thing you can do for yourself is push to STAY ON ROUTINE! This week I will keep my regular gym schedule up to the time I head home to my family on Thursday. I also took time to prep all my meals (even breakfast ๐Ÿค“) from now through Wednesday. I want to have a great holiday, but I also donโ€™t want to lose my progress. It is possible! Whoโ€™s with me? Comment below! . . Lying Leg Curls KB Deadlifts Single Leg Press (H A R D) . . #whoiswithme #routine #gymtime #prepareyourself #setupforsuccess #legday #legdayworkout #quads #glutes #hamstringworkout #strengthtraining #womenwholift #pushday #sweat #health #happiness #fitnessblogger #fitgirl #bham #karacoreyfitlife #ootd #iabmfg #nike @iab_mfg
MONDAY ๐Ÿ˜‰ What is the best way to start a new week? A yoga class of course ๐Ÿค— Continuo a cercare il mio nuovo equilibrio settimanale tra yoga e palestra! Per ora sta andando molto bene, riesco ad alternare la carica al relax nel modo giusto e mi sento sempre piena di energia ๐Ÿ™ƒ Oggi non ho neanche acido lattico quindi mi sento proprio alla grande! E voi cosa farete oggi? Buona giornata โค๏ธ๐Ÿ˜ . . . . . . . #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #practiceandalliscoming #fitfam #yogadaily #fitnessblogger #yogaitalia #fitnessitalia #poweryoga #yogastrength #yoga #yogamotivation #yogabalance #yogacommunity #yogapose #yogateacher #yogi #inspiredyogis #yogaeveryday #cowfacepose #yogafit #mindfullness #hipopener
Happy Monday & new week ahead โœŒ๐Ÿผ๐Ÿ’— I'm so excited for this week as our new little family go on our first trip away for Thanksgiving to @gurneysnewport ๐Ÿค—. It's the first time I would of left the city since the birth! Me and my husband always loved exploring new places so we are very happy to be doing that again with our new addition ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™. What are your Thanksgiving plans?๐Ÿ‘‡๐Ÿผ . . . . . . #ighusband #onlinepersonaltrainer #onlinetrainer #fitgirl #roxyfit #homeworkout #fitnesswomen #fitnessblogger #husbandsofinstagram #lifestyleblogger #travelblogger #la #exercisevideo #fitnessaddict #sweat #bodygoals #bbggirls #coupleswhottraintogetherstaytogether #womenshealth #momlife #nycmoms #wellnessblogger #model #strongissexy #fitwomen #fitblogger #photoshoot #activeapparel #activewear
โ€œWhatever May be said in praise of poverty, the fact remains that it is not possible to live a really complete or successful life unless one is rich.โ€ Wallace Wattles โœจ RICH: able to afford all the things and experiences required to fully experience your most authentic lifeโœจ How ever that looks it is up to you! #motivationmonday #FitnessGoal #FitnessGuru ย  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips ย  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit
We have been friends over 6 years, people ask why we don't fall in love to each other. But people don't understand how good friends we are. Watched Pikachu today, tickets to come back our childhood ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†. #mylifestyle #travelblogger #bloggerstyle #healthylife #healthyfood #family #fashionbloggers #bloggerlife #fitnessblogger #lblogger #foodpics #foodblogs #foodorgasm #instalike #instaphoto #lbloggers #lblogger #fashiondaily #fashion #fashionblogger #inisfree #goodnight #goodnightselfie #instalike #instadaily #instagram #fun #funny #mangodress
Just like that a new week with new possibilities is here!! And incase you need a reminder (I did today) you are in charge of how you feel in every moment. ใ€ฐ๏ธ Yup. Itโ€™s up to you entirely.๐Ÿ’ญ Me... Iโ€™m over here choosing choose happy, calm and nourished.๐Ÿ’๐Ÿผโ€โ™€๏ธ . . Of course kicking off the day with a warm chia coconut pudding with Ceylon cinnamon and clove powder always makes you feel amazing! I topped mine with raw cacao coconut chips @rawcology , cacao nibs, blackberries and rose petals. (See why I chose happy-cacao for breakfast ๐Ÿ‘Œ๐Ÿผโค๏ธ) . . Whatโ€™s your go to winter breakfast right now?
honestly not my best workout but I still made it #nevermissamonday . legs (as per monday usual) โคต๏ธ ๐ŸŒ™squats 4 sets (10@95 , 8@115 , 8@135 , 6@155 ) ๐ŸŒ™smith machine deficit reverse lunges 3x10 each leg *shown* ๐ŸŒ™leg press 3x8-8-8 (left-right-both) ๐ŸŒ™leg extension dropset 10-15-20 ๐ŸŒ™cable deadlifts 3x12
Weight training and building muscle is tough and requires patience to see results, yoga is tough and requires patience - but what is actually harder ? Not being functional , joint pain , lower back issues, shoulder and neck pain , reversing health issues ... I know which difficulty I would choose ... . . . . #strengthtrain #strengthandflexibility #strongestyou #strongestversionofyourself #bodyweightexercises #bodybuilders #bodybuilding #strengthproject #ironyogis #yogiswholift #fitnessblog #fitnesstips #fitnesspro #fitnessblogger #fitmotivation #musclebuilding #instafitsociety #shredz #shredded #bodyweightworkout #bodybuilding_motivation #strengthandconditioning #fitnesstraining #fitnesstrainer #coreworkout #corestrength #isometric #hypertrophy #ironaddict
Peace out Girl Scout โœŒ๐Ÿป No Babes & Bands this week BUT weโ€™ll be back FULL FORCE (& so full of turkey) NEXT WEEK ๐Ÿ‘๐Ÿ”ฅ
Do you allow moms and dads to run from your gym? Many parents can't get a run in during the day when they have small children. An amazing perk of belonging to a gym that has childcare is the ability to have your child looked after while you get outside, alone, for a run. Those minutes are precious to an overstressed, underslept parent of a baby or toddler. This service is a huge marketing pull so don't forget to mention it on your social media, website and blog. . #fitnesscoaching , #fitnessstartup , #fitnessblogger , #fitnessbusiness , #fitnesscoach , #fitnessstudio , #gymbusiness , #gymmarketing , #gymmarketingideas , #gymadvertising , #fitnessbloggers , #fitnessblog , #ptbusiness , #ptbiz , #gymowner , #gymownerlife , #gymblogger , #pilatesstudio , #pilatesmarketing #crossfitbiz
You've been obsessing over abs or flat stomach for the entire year. That ends now! Because you now have a great 5 min workout which you can do every dayโ€ฆ and why not a few times per day? Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall, especially the transverse abdominisโ€”the midsection muscle that pulls in your belly like a corset. And this sexy abs/flat stomach workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well. It hits your core from all angles with a variety of moves that challenge your stability, balance, and rotational strength. ๐Ÿ’ช โ € Follow us (@physiquetutorials ) for the best daily workout tips ๐Ÿ’ช โ € Follow @female_physique_tutorials for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) Tag some friends who'd like these tips ๐Ÿ‘‡
Mentalitร  e Sacrificio ๐Ÿ’ช๐Ÿป๐Ÿฆ๐Ÿ”ฅ @iannone98
Gave this workout a try this morning, and really enjoyed it. Repost from @crossfittraining using @RepostRegramApp - Lesson plan for the Workout of the Day for Thursday 181115. For all scaling options please visit @CrossFit.
Do you see qualities in yourself you donโ€™t always love? We all do. The difference between self-growth and self-complacency is whether or not you take the steps to find the good and mold those qualities into ones you are proud of. I consciously find myself doing this daily not only for me, but to be a better role model for my kids. It all starts within. Be. The. Change. Are you ready? #refinedlifefitness #burnfatandfeast #progressoverperfection * * * * * * * #onlinetrainer #instafitness #nevermissamonday #motivationmonday #fitnessinspo #letsgethealthy #fitnessinspiration #personaltrainer #fitnessinstructor #fitprenuer #wahm #fitnessmotivation #fitnessaddict #ginger #fitover40 #strongwomen #fitmomof3 #momswholift #IF #glutenfree #musiccityfit #sweatlife #fitnessblogger #nashvillefitness @nashvillefit @fitgirlsnashville @healthmagazine @womenshealthmag
โœจ hey, November, why you gotta be like this? ๐Ÿ™„ // via @theeverygirl_
Itโ€™s Monday, a new day, a new week, a new start. You can view it in so many different ways. Since I got onboard the ship, I have dipped in & out of routines more than I dip my crisps & dip (which is a lot). And recently, if Iโ€™m being honest with myself, I have felt SO out of whack. My diet hasnโ€™t been the best, my skin has suffered from it & over the past few weeks, my anxiety has started to hit me at least once a day. Iโ€™m very aware that creating a new routine or habit takes time, it doesnโ€™t just happen over night. Which is why Iโ€™ve decided to, rather than jump straight into the routine I believe is right for me now & do everything at the same time, is to week by week, add either one or two elements back into my routine. Slow & steady wins the race as they say. ๐Ÿข So this week, my main focus is getting my diet back on track because my appetite has really been appalling these past few weeks which I believe to be another reason to add to the anxiety that Iโ€™m feeling, & to add my meditation back into my morning routine to calm my mind. I know that by finding that time in a morning in the silence, focusing on my breathing helps me stay focused & calm throughout the day so I know this is an element I need to add into my daily routine & probably something Iโ€™ll always have to do. โœจ Iโ€™m very much looking forward to getting myself back on the wagon. Whatโ€™s on your important list of things to focus on this week? . . . EMโ€ข๐Ÿ‘
My favorite thing Iโ€™ve learned about counting macros IS... YOUR not restricted! You can eat the foods you WANT/ LOVE when you want. The point is limits, know your limits! Know when youโ€™ve had enough. DONT binge. DONT eat until your sick. Be mindful and enjoy yourself! Counting macros isnโ€™t a DIET or a QUICK FIX! Itโ€™s a lifestyle change built over HEALTHY HABITS!๐Ÿ’ช๐Ÿ‘Š . . . #healthyhabits #fitlife #fitmom #fitnessblogger #fitnessmotivation #motivationalquotes #mitivation #determination #happymonday #mom #momlife #happyhealthylife #happylife #nodiet #restriction #goodvibes #noquickfix #noquickfixeshere #workout #getthingsdone #mindovermatter #lifestyleblogger #lifestylechange #lifestylechangenotadiet
Happy Monday โœจ amidst our busy schedules, lots of family this week, and our day-to-day, remember to be the light within your world because it will spread into everyone around you โ™ฅ๏ธ
Congratulations to all of the competitors and winners of the 2018 @voluptuousvixenpole Competition! Did you know that there are currently THREE pole competitions dedicated to plus size pole dancers in the United States? If youโ€™re interested in competing in a space dedicated to the celebration and empowerment of plus size pole dancers, be sure to add @dangerouscurvespole Competition, @kissmycurvespole Competition and @voluptuousvixenpole Competition to your list of 2019 pole goals!
issa Monday and that means meal prep! I went super easy this week, since I only needed to prep for 3 days thanks to good ol thanksgiving ๐Ÿฆƒ This weeks lunches are roasted garbanzo beans and veggies over brown rice. I went super basic with the seasoning, just some salt and pepper and cloves of garlic. then for dinner I prepped veggies and grilled chicken to do taco salads - - - Whatโ€™s your favorite dish for thanksgiving?
The first part of my Holiday series is live on the blog today and, spoiler, it was the most requested topic // Sharing a few tips, workouts, recipes and more to help you stay on track of your fitness goals over the holidays. And keep a lookout for my girls @sumeet_sahni + @fortunedushey. These ladies are the pros and Iโ€™m so excited to be able to share some of their wisdom throughout the guide โค๏ธ . . Link in bio for the full story and comment below if you want more content like this!! Already thinking we need a little more fitness in 2019 ๐Ÿ’ช๐Ÿฝ @liketoknow.it http://liketk.it/2ykcz #liketkit #LTKcurves #LTKholidaystyle #LTKfit #sumeetfit #LTKholidaygiftguide #atlantablogger . . . . . . #fitfam ย #fitspo ย #fitness ย #fitnessblogger #fitnessmotivation ย #motivation ย #inspiration ย #bodypositive ย #bodypositivity #blogger ย #ootd ย #healthyliving #healthylifestyle #happyholidays
5am Gym Flow ๐Ÿ’ช๐Ÿผ. So let me tell ya....Iโ€™ve been trying for about 3 weeks to start a new routine and wake up at 4:30am to go to the gym ๐Ÿ˜ it was not working out. I wanted to start getting up earlier because I just needed more hours in my day for all the goals I have in my businesses as well as personal. โœจ Iโ€™m not going to fake it, it was sooo hard getting up but today I actually did and it felt amazing ๐Ÿ™Œ๐Ÿผ it was really not that bad. Thank you @nerdee106 for the extra push and motivation to get up ๐Ÿ˜˜ it was def it lit, relaxed, energetic morning and I wouldnโ€™t have it any other way!. โฐ Whatโ€™s you favorite time to go to the gym? Are you a morning, afternoon, or night person? โฌ‡๏ธ . . . . . . . . . . . . . . . . . #motivate #healthierlifestyle #fitnessblogger #naturalbodylove #girlswholift #squatbabe #fitnessmodel #fitnesslover #fitnessaddict #fitbabelicious #fitnessmotivation #transformation #naturalbeauty #fitspiration #beastmode #fitbabe #fitgirl #fitnessgoal #bodybuilding #bootygains #gymmotivation #bodygoals #healthylifestyle #gymselfie #determination #workout #mondaymotivation #latinablogger #mondayvibes #makeithappen
The weekend is over, itโ€™s time to make a visit to a different type of bar....bring the pain KIDS!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‘Š๐Ÿ’‹๐Ÿ˜† . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #personaltrainer #lifecoach #motivation #fitnessblogger #fitfam #fitspo #focus #hypebeast #fitnessmodel #modellife #model #mensfashion #style #like4likes #likeforlikes #follow #followers #bodybuilding #tatted #tattoo #fitnessmotivation #strong #inspiration #belfast #workforit #beastmode #northernireland
|แด€แด…แด แด‡ส€แด›ษชsแด‡แดแด‡ษดแด›|แดกแด‡ส€ส™แดœษดษข| . #happymonday everyone โœจ - Stay motivated and enjoy your day ๐Ÿ–ค . . . #sportmotivation #smile #fitfam #happyme #fitfamgermany #fitness #fitnessgirl #fitgirl #blondegirl #teambumbum #fitnessblogger #fitfamde #mondaymood #myheartgoesbumbum #motivation #inspiration #fitnessmodel #teamalina #teamrocka #abgerechnetwirdamstrand #healthylifestyles #fitspiration #streetstyle #loveyourself #fashioninspo #sportswear #blackismyhappycolor #longhair
An Alpha Fit body transformation on the go... 1 August to 9 November. Join @alphafit_sa and live your best life now ๐Ÿ’ช๐Ÿฝ
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