Who else loves buying new gym clothes? Apparently Laith does!
But seriously, are you going to the gym in your old beat up university jogging pants and your husband's t shirt? If that's what makes you feel beautiful and confident then by all means rock that outfit. I wear my husband's shirts all the time lol! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you're wearing that stuff because you have no other options or you feel like hiding under those clothes then I'm here to tell you: Go buy new clothes!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This might seem so vain to some people but honestly, how much better do you feel when you're wearing nice clothes and have your hair (or hijab lol) done? So much better right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's the same at the gym! Your workout will be 100% better if you look in the mirror and feel good about yourself.
So this weekend I urge you to go and find something nice for you to exercise in! You deserve to feel beautiful even when you're covered in sweat 😉👌
Hoy os quiero dar dos consejos para ganar seguridad en vosotros mismos y en vuestro cuerpo 😙
1) rodeaos de personas con una visión sana y positiva de la vida y de lo físico, que os ayuden a ver lo bueno y a aspirar a lo mejor! (Como @cuidartehoy
2) haced yoga... 🧘🏻♀️ y si sois cristianos y no estáis convencidos de esto... Leed mi NUEVO POST en el blog!!: “Soy cristiana y practico yoga: por qué no son cosas incompatibles”. Link en la biografía!
Today I want to give you two tips to gain confidence in yourselves and your body 😙
1) Surround yourselves with people who have a positive attitude towards life and the physical stuff, who help you see the good and aim for the better! (Like @cuidartehoy
2) do yoga... 🧘🏻♀️ and if you’re Christian and you have doubts about this... read my NEW POST on the blog!!: “I’m Christian and I do yoga: why they aren’t conflicting things”. Link in bio!
#fitnessblogger #edrecovery #fitnessphotos #fitnessbloggers #edrecoverywarrior #fitnessphysique #fitnessbody #edrecoverywin #fitnessphysiques #fitnessbodyaddict #edrecoverycommunity #fitnesspage #primania
Had so much fun teaching Metabolism Mania at the Southwest Regional Conference of Delta Sigma Theta, Sorority, Inc.
My Sorors showed up and showed out this morning.
So proud to be a Delta girl!
If you need a dynamic workout for your upcoming conference, I’d love to help. Send me a DM.
#2018SWRC #DSTInBigD #SouthwestDST #DST
She is an queen of thighs .
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2018 marks #10yearsofNouveau
This month we kicked off our celebrations with a Memory Walk in aid of Alzheimer’s Society!
At Nouveau we carry out Seated Dance and Exercise classes in community centres and care homes alike. Because of the nature of this work we often work with class participants who are living with Alzheimer's and Dementia meaning that Alzheimer’s Society is a cause close to our hearts.
The event started at our Head Office in Billingham on Thursday 19th July at 12.30pm. We sold cakes and other refreshments and took any kind donations. ☕️
So far we have raised £223.50 for the cause- with more still being donated!
We would like to say a thank you to all those that attended and donated, thanks to you the day was a success!
First time to Loch Lomond with @ysabellegs
on our mini break away. Safe to say the views didn’t disappoint.
Power session with @olivefitness_official
heavy resistance band.
Back to gear and strength after two BW cardios: triple hiit session, good form, good resistance, that hell of a *swimmer* remains the hardest part.
[Anzeige] Life isn’t perfect but your outfit can be 👊🏻🔥
Einen super Freitag Sportsfreunde 🙌🏻 Ich steh total auf schlichte Outfits und da kommt diese Kombi von @fitjeans
genau richtig 😍 Das Oberteil in schwarz und in weiteren Farben davon gibts heute ab 16:00 Uhr online zusammen mit neuen High-Waisted Jeans & neuen Oberteilen für die Damen 👌🏻 Tragt ihr lieber schlichte Outfits oder verspielt mit Mustern und auffälligen Schnitten und Nähten?🤔 Habt einen schönen Tag und kommt nachher gut ins Wochenende meine Lieben ✌🏻
You know I love involving my kids in my workouts, but I was totally channeling @bwmcfitness
for this one! I needed to get in a quick leg workout this afternoon, and both kids were done early with their nap/quiet time, SOOOOOO this little diddy was created! We came up with 3 fun (and challenging) workouts/games with just some stacking cups! Tell me, which one do you like best???? #legworkout #workoutwithkids
It was exactly what I needed but didn’t know I needed — #TRIBE
I didn’t need friends. I was good. In fact being an introvert I didn’t want to make any new friends. I just wanted to feel good again and I could do that on my own. But I couldn’t. That was four years ago when my daughter was 5 months old. I didn’t see what I was missing then. But I do now and I only wish I would have started sooner.
I’ve connected with some incredible women on a deep soulful level since I started coaching. It was exactly what I needed but didn’t know I needed. If that makes sense to you, check out the link in my BIO. Don’t waste any more time.✌🏼
I think track workouts are quickly becoming my favorite days of the week. 🐍
I spent the morning doing some serious repeat reps. 16 200 meter sprints with a 200 meter cooldown between each, with absolutely no stopping or waking of any kind. Doing a speed workout like this, in bursts with no breaks, feels the most complete to me.
Dinner was another healthy one I whipped up: chicken strips marinated in lemon and like juice with fresh cracked black pepper and sea salt, grilled, and quinoa with fresh parsley, cilantro and green onion. It was easy as hell and super healthy too. 🍋
Days off from work generally require some errands, so I also ordered some new running shoes with the help of @blueeyeswhitedragn
and I can’t wait to try them out.
Hopefully everyone enjoyed today because it’s forecast to rain nearly every day for the next week here in central Ohio. Just means more wet runs to come. ⛈
Strive for progress, not perfection •
It’s Shoulder Dayyyyyy! My fav training day! ⠀
This was KILLER! Try this for your next Shoulder workout and I promise they’ll be on 🔥 🔥 🔥 ⠀
Reverse Cable Fly & Bent Over Lateral Raises⠀
Superset 4x12 ⠀
High Rope Cable Row & Standing Upright Row⠀
Seated Lateral Raise & Seated Front Raise ⠀
Seated Smith Machine Overhead Press & Plate Front Raises⠀
I filmed each part swipe left to see all 8 exercises ➡️💪🏻
Enjoy my very awkward glances at the camera, my grunting face and several chins 😝⠀
Get Fit With Me⠀
Link in Bio 🤸♀️😝⠀
It’s not always going to be unicorns and rainbows!
There will be tough days and today was one of those for me.
Check out my stories to find out what I did to get unstuck while still honoring my feelings.
Remember, the F in FIERCE is for forward moving. .
Stuck is a pit stop- not a destination.
Summer white with a side of 💥 available only at Nike by Melrose ✔️
Have you ever been there?
That place where you have more muscle groups on the workout agenda than time but you ALSO can’t afford to skip any of those muscle groups because you have GOALS.
I have. And so have most of my clients. That’s why I love incorporating exercises that do double and even triple duty like these scissor choppers. They help strengthen the muscles in your upper, your thighs AND your core. SWIPE left for the breakdown.
Remember form is the KEY to getting results AND avoiding injury. So, be sure to master the movement before adding weights.
How do you like to work your back muscles? A shoulder press can feel so good and challenging with a workout band @belusactive
Working out your back is important to strengthen the muscles that support your other muscles. If you want more ideas on what to do, DM me or comment below, I would love to chat. .
Bringing and creating movement can be fun and bring a lot of positive growth. Nutrition also plays a huge part into it too. How do you look at nutrition and working out?. .
. 📷 @swolfephoto
+ band @belusactive
+ sportsbra @sweatybetty
+ leggings #zellaactivewear #zella @nordstrom @nordstromsea
🔥Ladder/Stair Workout🔥 🔥20 Toe touches
🔥10 Push-ups with shoulder taps
🔥10 Clap push-ups
REPEAT 3x! This is a fun and challenging workout that will target a variety of muscle groups! You got this🙌🏼
Tomorrow is Friday AND I am headed to the beach🙌🙌 I’m so excited to sneak in one last barre class tomorrow morning before we get on the road! What’s your favorite type of exercise? ••••••••••••••••••••••••••••••••••••••••••••••••••••••My blog post on Barre3 vs. Pure Barre is now live on the blog. Go to lovelybeks.com to read the scoop and find out which one is my favv🖤 ••••••••••••••••••••••••••••••••••••••••••••••••••••••Shop my complete workout look by following me on the @liketoknow.it
app! ! #liketkit
When massaged into the skin, pre and post workouts and exercise, GeoThermal Minerals Pure Magnesium Oil will help tired muscles, stiffness, and fatigue, along with workout recovery time. #workout #instafit #fitgirls
Today I went to #miltonkenyes
after work for an #indoorskydive
She faced her fears and did awesome! My shoulders are killing me after 6 minutes of freefalling. I didn't get any new skills ticked off but now have a better understanding of how to go up and down, as well as in circles.
Next stop- a hostel in Central London for a quick #nap
10k at 3:10am. See you there? #lol
New event alert by @blackswanyogadallas
THIS SATURDAY!! Join us for some acro playtime from 6-8pm! Come for free but donations are welcome! No experience or partner necessary! Sign up online to save your spot!