#fitnessbloggers

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Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else loves buying new gym clothes? Apparently Laith does! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously, are you going to the gym in your old beat up university jogging pants and your husband's t shirt? If that's what makes you feel beautiful and confident then by all means rock that outfit. I wear my husband's shirts all the time lol! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you're wearing that stuff because you have no other options or you feel like hiding under those clothes then I'm here to tell you: Go buy new clothes!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This might seem so vain to some people but honestly, how much better do you feel when you're wearing nice clothes and have your hair (or hijab lol) done? So much better right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's the same at the gym! Your workout will be 100% better if you look in the mirror and feel good about yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this weekend I urge you to go and find something nice for you to exercise in! You deserve to feel beautiful even when you're covered in sweat 😉👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏼 shoulders are on 🔥
Hoy os quiero dar dos consejos para ganar seguridad en vosotros mismos y en vuestro cuerpo 😙 . 1) rodeaos de personas con una visión sana y positiva de la vida y de lo físico, que os ayuden a ver lo bueno y a aspirar a lo mejor! (Como @cuidartehoy 🤗) . 2) haced yoga... 🧘🏻‍♀️ y si sois cristianos y no estáis convencidos de esto... Leed mi NUEVO POST en el blog!!: “Soy cristiana y practico yoga: por qué no son cosas incompatibles”. Link en la biografía! . ________ENG . Today I want to give you two tips to gain confidence in yourselves and your body 😙 . 1) Surround yourselves with people who have a positive attitude towards life and the physical stuff, who help you see the good and aim for the better! (Like @cuidartehoy 🤗) . 2) do yoga... 🧘🏻‍♀️ and if you’re Christian and you have doubts about this... read my NEW POST on the blog!!: “I’m Christian and I do yoga: why they aren’t conflicting things”. Link in bio! . #fitnessblogger #edrecovery #fitnessphotos #fitnessbloggers #edrecoverywarrior #fitnessphysique #fitnessbody #edrecoverywin #fitnessphysiques #fitnessbodyaddict #edrecoverycommunity #fitnesspage #primania
How important is music to you in fitness? . We want to have the best music in fitness. Our launch last week included some of London's best DJs, with Christian Lumsden @his.creator on the decks for Vinyasa Flowz. Chris really enjoyed delving deep into his vast techno collection to come up with a mix that matched the energy & ambience of the session. #newmotionfitness #londondjs #vinyasaflow . . 📸 @ablake.ig #londonyoga #instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #fitnessbloggers #fitnessfun #yogapose #yogavibes #yogaenergy #yogisoflondon #yogalove #secretlondon #londonlove #immersive #technodjs #techno
Checkfit is a free activity finder for the North West. We help promote local gyms, clubs and personal trainers. We provide a website that helps the users compare prices, timetable, facilities and read reviews. Sign up for free and start spreading the word about your business🙌🏻 . . . #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #musclegain #bodytransformation #journeytofitness
Had so much fun teaching Metabolism Mania at the Southwest Regional Conference of Delta Sigma Theta, Sorority, Inc. . My Sorors showed up and showed out this morning. . So proud to be a Delta girl! . If you need a dynamic workout for your upcoming conference, I’d love to help. Send me a DM. #2018SWRC #DSTInBigD #SouthwestDST #DST
Thanks @s3_fitness for letting us come down to your gym today. Another great place in chester added to our website👍 To find a gym or club in your local area go to www.checkfit.co.uk - - - - #checkfit #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #musclegain #bodytransformation #journeytofitness
She is an queen of thighs . 💪Agree? 🔔Turn on notification for latest updates🔔 Follow @gym4fit_ig Dm us collaboration and featuring In frame @valerijaslapnik
2018 marks #10yearsofNouveau 1️⃣0️⃣ This month we kicked off our celebrations with a Memory Walk in aid of Alzheimer’s Society! 🚶🏽‍♀️ At Nouveau we carry out Seated Dance and Exercise classes in community centres and care homes alike. Because of the nature of this work we often work with class participants who are living with Alzheimer's and Dementia meaning that Alzheimer’s Society is a cause close to our hearts. . The event started at our Head Office in Billingham on Thursday 19th July at 12.30pm. We sold cakes and other refreshments and took any kind donations. ☕️ So far we have raised £223.50 for the cause- with more still being donated! 😄 We would like to say a thank you to all those that attended and donated, thanks to you the day was a success!
[PUSH UPS] We love them as you know and we also know that some of you don't. The Push-up is one of the best exercise that was ever invented. You don't need any equipment, it helps you to build strength in all the right places, there are a million of different variations of it and you can easily track your progression. For us, that means its a win-win exercise. How many push-ups are you going to do this weekend? #pushup . . . #exercise #bestexercise #wba #wholebody #chestmuscle #workinghard #hardtraining #trainhard #push #pushitup #bodyworkout #weighttraining #wheel #fitness #fitnessbloggers #fitnessclub #fitclub #localfitness
First time to Loch Lomond with @ysabellegs on our mini break away. Safe to say the views didn’t disappoint.
ABS EXERCISES!!✅ Swipe left and try some on your next workout... -- Images: @gaintips Please DM for the credit -------------------------------------------------------- #gymlife #fitfam #fitnessmotivation #change #transformation #motivation #health #life #look #allfitnesstips #lean #strength 💪💯
Power session with @olivefitness_official heavy resistance band. Back to gear and strength after two BW cardios: triple hiit session, good form, good resistance, that hell of a *swimmer* remains the hardest part. #myfitdiary
👍👍💪💪 Follow @healthjaws
#Weekend on it's way➡️ ▶️Eat ▶️Sleep ▶️Squat REPEAT 😋 Remember⚠️ Squat until you start walking funny 🤟 #fitVPaddiction #adidasWomen #adidasRunnersAthens  #experience  #adidasrunning  #fun  #enjoy #runtastic www.fitvpaddiction.com ______________________________________________ #Balance #Lifestyle #Life #fitness #workout #endlessenergy #eaclean #healthy #Flow #Mylife #Fitnessbloggers #Fitblog #outdoortraining #fresh #outdoors #outdoorfitness #strong #fit #fitspo #inspo #fitspirational
MISSING LEG DAYS CAN BE A REASON THAT YOU ARE NOT LOSING FAT Did you know, glutes aka butt is the LARGEST MUSCLE in the human body? Workout below⬇️ Squats 15×3 Lunges 15×3 Reverse lunge knee-up 15×3 Leg press 15×3 Stiff-legged deadlift 10×3 NOTE: these exercises are suggested to a normal person if you had/have injuries DO NOT FOLLOW. Peace. @fitpublicist @fitbootyofficial @ironfitofficial @phdnutritionuae @womenshealthmag @adidasoriginals @skechers @uaegoldsgym #legday #legworkout #bootyworkout #booty #fitnessbloggers #uae #dubai #dubaifitfam #fitstagram #fitnessfreak #fitspo #fitdubaigirls #girlsliftheavy #powerlifting #strongwomen
Up bright and early👌👌💪💪 I used the new @bperfectcosmetics @staceymariemua Carnival palette for thw first time to create this natural look and first impressions these eyeshadows are so pigmented and work like a dream 🤩🤩 #bbloggers #makeup #beauty #makeupartist #makeuplook #fitness #fitnessbloggers #fitnessmotivation #weightloss #weightlossjourney #weightlossgoals #slimmingworld #now2wow #slimming #discoverunder2k #bperfectcosmetics #carnivalpalette #fitfam #dublinfitfam #irishfitfam #dublin 💙 #ireland 💚 #positivevibesonly#feelgoodvibes 🎵 #summerishere ☀️
[Anzeige] Life isn’t perfect but your outfit can be 👊🏻🔥 Einen super Freitag Sportsfreunde 🙌🏻 Ich steh total auf schlichte Outfits und da kommt diese Kombi von @fitjeans genau richtig 😍 Das Oberteil in schwarz und in weiteren Farben davon gibts heute ab 16:00 Uhr online zusammen mit neuen High-Waisted Jeans & neuen Oberteilen für die Damen 👌🏻 Tragt ihr lieber schlichte Outfits oder verspielt mit Mustern und auffälligen Schnitten und Nähten?🤔 Habt einen schönen Tag und kommt nachher gut ins Wochenende meine Lieben ✌🏻 . #dreamteamfitness #fitjeans
You know I love involving my kids in my workouts, but I was totally channeling @bwmcfitness for this one! I needed to get in a quick leg workout this afternoon, and both kids were done early with their nap/quiet time, SOOOOOO this little diddy was created! We came up with 3 fun (and challenging) workouts/games with just some stacking cups! Tell me, which one do you like best???? #legworkout #workoutwithkids
It was exactly what I needed but didn’t know I needed — #TRIBE . I didn’t need friends. I was good. In fact being an introvert I didn’t want to make any new friends. I just wanted to feel good again and I could do that on my own. But I couldn’t. That was four years ago when my daughter was 5 months old. I didn’t see what I was missing then. But I do now and I only wish I would have started sooner. . I’ve connected with some incredible women on a deep soulful level since I started coaching. It was exactly what I needed but didn’t know I needed. If that makes sense to you, check out the link in my BIO. Don’t waste any more time.✌🏼
Morning workouts are always better. It keeps you energised and charger up for the entire day. . . Wish you all a great day full of energy and enthusiasm.😊 . . . #fit #fitness #fitnessinspiration #fitnessmotivation #fitmoms #fitnessgoals #fitnessjourney #morningmotivation #morningroutine #fitnessblog #fitnessbloggers #healthylivinghappylife #healthyroadzz #insta #instablog #instabloggers
I think track workouts are quickly becoming my favorite days of the week. 🐍 I spent the morning doing some serious repeat reps. 16 200 meter sprints with a 200 meter cooldown between each, with absolutely no stopping or waking of any kind. Doing a speed workout like this, in bursts with no breaks, feels the most complete to me. Dinner was another healthy one I whipped up: chicken strips marinated in lemon and like juice with fresh cracked black pepper and sea salt, grilled, and quinoa with fresh parsley, cilantro and green onion. It was easy as hell and super healthy too. 🍋 Days off from work generally require some errands, so I also ordered some new running shoes with the help of @blueeyeswhitedragn and I can’t wait to try them out. Hopefully everyone enjoyed today because it’s forecast to rain nearly every day for the next week here in central Ohio. Just means more wet runs to come. ⛈
Strive for progress, not perfection •
It’s Shoulder Dayyyyyy! My fav training day! ⠀ ⠀ This was KILLER! Try this for your next Shoulder workout and I promise they’ll be on 🔥 🔥 🔥 ⠀ ⠀ Superset 4x15⠀ Reverse Cable Fly & Bent Over Lateral Raises⠀ Superset 4x12 ⠀ High Rope Cable Row & Standing Upright Row⠀ Superset 4x12⠀ Seated Lateral Raise & Seated Front Raise ⠀ Superset 4x12⠀ Seated Smith Machine Overhead Press & Plate Front Raises⠀ I filmed each part swipe left to see all 8 exercises ➡️💪🏻 ⠀ Enjoy my very awkward glances at the camera, my grunting face and several chins 😝⠀ ⠀ ⠀ Get Fit With Me⠀ Link in Bio 🤸‍♀️😝⠀
It’s not always going to be unicorns and rainbows! . There will be tough days and today was one of those for me. . Check out my stories to find out what I did to get unstuck while still honoring my feelings. . Remember, the F in FIERCE is for forward moving. . Stuck is a pit stop- not a destination.
Summer white with a side of 💥 available only at Nike by Melrose ✔️
Happy Thursday EVERYBODY!!!! Aka Friday Eve!! Lol Let me jump straight to the point... Have you ever been gossipped about? Have you ever gossipped about someone else? How did you handle the situation when you found out about it?? . . . If any of these questions resonated with you, then you should check out my new blog 'Deal with gossip by mastering your mindset' 😊💪🤓 I was listening to a podcast by @loriharder about mastering your mindset the other day, and when she talked about being gossipped about during her journey it stood out to me and inspired me to write this blog. . . . We've ALL been gossipped about, or have gossipped about someone... And it never feels good to find out that you're the topic of someone else's conversation! She used a quote that I LOVE and I'd like to share that with you right now: "When it lands on the ears of the wise, gossip dies." 🤯🤯🤯🤯🤯🤯🤯🤯🤯 Yaaaas! I love that! My blog also gives tips on how you can mentally reset after being gossipped about which is so important guys! Don't carry other people's judgements around on your shoulders! . . . So go ahead and check it out! The link is here as well as in my new story! If you want a clickable link, click on my new story and swipe up: ⬇️ https://www.effanxietygetfit.com/single-post/2018/07/19/Deal-with-Gossip-by-Mastering-Your-Mindset ⬆️ . . . #anxietydisorder #anxietyrecovery #anxietyrelief #masteryourmind #mindsetcoach #recoverfromdepression #mentalhealth #mentalhealthawareness #lorihardertribe #loriharderpodcast #blogger #bloggersofinstagram #emotionalfitness #fitnessblog #fitnessblogger #fitnessbloggers #totalbodyfitness #denverfitness #denverfitnesscommunity #denvernow #betteryourself #growthmindset #getbetterdaily #nogossip #anxietyblog #mentalhealthblogger
Have you ever been there? 🧐 That place where you have more muscle groups on the workout agenda than time but you ALSO can’t afford to skip any of those muscle groups because you have GOALS. 🤚🏽 I have. And so have most of my clients. That’s why I love incorporating exercises that do double and even triple duty like these scissor choppers. They help strengthen the muscles in your upper, your thighs AND your core. SWIPE left for the breakdown. 🔑 Remember form is the KEY to getting results AND avoiding injury. So, be sure to master the movement before adding weights. • #WorkoutTips #SimplyDefinedFitness
How do you like to work your back muscles? A shoulder press can feel so good and challenging with a workout band @belusactive . . . . Working out your back is important to strengthen the muscles that support your other muscles. If you want more ideas on what to do, DM me or comment below, I would love to chat. . . . Bringing and creating movement can be fun and bring a lot of positive growth. Nutrition also plays a huge part into it too. How do you look at nutrition and working out?. . . . 📷 @swolfephoto + band @belusactive + sportsbra @sweatybetty + leggings #zellaactivewear #zella @nordstrom @nordstromsea
Hey guys, it's @biceps.after.babies here! It has been so much fun taking over @idealfit IG stories today!😄 I've talked about macros, my favorite waffle recipes, how to balance being a mom boss, and more. 👌 Still to come is my powerlifting training session tonight with my husband. If you haven't already, go check out the IdealFit's story to see it all! . . . . . . . . #idealfit #ownyourday #bcaa #bcaafacts #bcaas #bcaapowder #bcaafix #bestbcaa #bcaasport #bcaadrink #bcaatrainer #bcaaplus #fitnessfacts #fitness101 #fitnessblog #fitnessbloggers #fitnessblogger #fitnessblogging #bestbcaas #bestbcaaenergy #fitnessblogs #fitfemales #fitwomen #fitfemalesclub #fitfemales_ideals #fitwomen4life #fitwomenlift #fitwomens #fitwomenofig #fitwomenworldwide
🔥Ladder/Stair Workout🔥 🔥20 Toe touches 🔥10 Push-ups 🔥10 Push-ups with shoulder taps 🔥10 Squats 🔥20 Lunges 🔥10 Clap push-ups REPEAT 3x! This is a fun and challenging workout that will target a variety of muscle groups! You got this🙌🏼
Change your mindset, change your LIFE!! #fasttracktofit @fasttracktofit
A couple abs exercises from my everyday abs training session. It's a killer one, you will sweat believe me but it's also the most effective 💪🏻🔥🔥. . This training includes 20 exercises of 30 seconds each without interruption, yep this is how it goes if you want it to work, you must feel the burn during 10 good minutes. 💪🏻💪🏻🔥🔥 No stopping, you want some abs? You gotta do it everyday, no skipping, and you will quickly see the first results 🙏🏻✔️ . . Video 1 - Plank Twists Video 2 - Crunch Kicks Video 3 - Mountain Climber . I always do my abs workout before getting into my dance trainings. It was such a good one by the way tonight, I sweated my ass off, nothing more satisfying 💦💪🏻. . #fitnesslifestyle #fitness #fitfam #fitnesslove #fitspo #fitnessjourney #bodytransformation #bodypositive #bodybuilding #absworkout #getfit #fitgirl #eatclean #fitnessbloggers #healthylifestyle #healthychoices #fitnessfun #fitnessgoals #instafit #thursday #summervibes #home #fitnessbody #training 🔥💦💪🏻
Tomorrow is Friday AND I am headed to the beach🙌🙌 I’m so excited to sneak in one last barre class tomorrow morning before we get on the road! What’s your favorite type of exercise? ••••••••••••••••••••••••••••••••••••••••••••••••••••••My blog post on Barre3 vs. Pure Barre is now live on the blog. Go to lovelybeks.com to read the scoop and find out which one is my favv🖤 ••••••••••••••••••••••••••••••••••••••••••••••••••••••Shop my complete workout look by following me on the @liketoknow.it app! ! #liketkit http://liketk.it/2wD1T
When massaged into the skin, pre and post workouts and exercise, GeoThermal Minerals Pure Magnesium Oil will help tired muscles, stiffness, and fatigue, along with workout recovery time. #workout #instafit #fitgirls 👏
As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Use our site www.checkfit.co.uk today to find running clubs for all abilities close to you that you can join🏃🏻‍♀️🏃🏻‍♂️ . . . #checkfit #fitnessfun #motivation #healthierliverpool #fitnessbloggers #getactive #believeandachieve #lifestylechanges #wellbeing #fitnessmotivation #exercise #healthymind #musclegain #bodytransformation #journeytofitness
Today I went to #miltonkenyes after work for an #indoorskydive with @cakevsscales at @iflyuk. She faced her fears and did awesome! My shoulders are killing me after 6 minutes of freefalling. I didn't get any new skills ticked off but now have a better understanding of how to go up and down, as well as in circles. . . Next stop- a hostel in Central London for a quick #nap before @thelondonrelay 10k at 3:10am. See you there? #lol
Day THREE y’all! @joelfreemanfitness ain’t playing- I can’t lift my arms... 💪🏼💪🏼 I’m loving only 4 days a week of working out and my body is loving the break and yoga 😉🧘‍♀️ . . . . . #lillypulitzer #luxletic #lifeinlilly #summerinlilly #sunshinestate #floridalifestyle #floridalivin #tiubridesmaid #fitcoach #coachlife #fitasflock #fitnessblog #fitnessbloggers #tiucommunity #thisis30 #thirtysomething #thirtyone #flirtythirty #strongnotskinny #wifelife #workoutjunkie #workoutplan
You’re probably tired of seeing this flyer but for real, get your tickets! Link in my bio! 😜💃🏾💪😘 #supportentrepreneurs . . . . . . . . . . 1-hr Class, only 15 bucks advance ticket, 20 bucks at door . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #southphillyfitness #danceworkout #southphilly #fitmom #africandance #afrofit #afrofitness #afrofitfitness #shepreneur #entrepreneur #dancepreneur #phillyfit #phillydance #fitspo #phillydancers #phillydanceclass #fitnessbloggers #getafrofit #eda #equilibriumdanceacademy
New event alert by @blackswanyogadallas ! ・・・ THIS SATURDAY!! Join us for some acro playtime from 6-8pm! Come for free but donations are welcome! No experience or partner necessary! Sign up online to save your spot!
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