#fitnessbloggers

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Repost @_nessa_215 Bicept curls๐Ÿ’ช๐Ÿ™Œ . . . This is what I'll be working on today, how bout you? Upper body strengthening with some hand weights, and crunches in my sweat vest yasss! Moves don't make themselves right? . . . . . . .#SGUOG #fitness #health #beautybloggers #cosmetic #beautifuldestinations #beautiful #entrepreneurs #cosmetology #makeuplife #makeupvideos #motivation #fitnessjourney #fun #movesdontmakethemselves #fitnessprogram #weightlosstruggle #weightlossupport #weightlossbattle #instafamous . #instafit #instafitness #fitnessinspire #fitgoals #fitnessbloggers
Alright friends, let's talk MICRONUTRIENTS aka Vitamins & Minerals and what most of us are NOT getting enough of ๐Ÿ‘‡๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € Iron- Needed for hemoglobin creation. Found in beef, turkey, spinach, and broccoli. ๐Ÿ– โ €โ €โ €โ €โ €โ €โ €โ €โ € Iodine- Essential for a healthy thyroid. Found in seaweed, eggs, and some yogurt. ๐Ÿฅš โ €โ €โ €โ €โ €โ €โ €โ €โ € Magnesium- Helps with relaxation, sleep, digestions, and muscle aches. Found in spinach, avocados, beans, and dark chocolate. (70% or higher) ๐Ÿซ โ €โ €โ €โ €โ €โ €โ €โ €โ € Vitamin D- Needed for healthy bones and other essential functions. Improves mood. Primarily absorbed via sunlight. โ˜€๏ธ . Vitamin B12- Essential for blood formation, brain and nerve function. Found in shellfish, eggs, and dairy. ๐Ÿ„ โ €โ €โ €โ €โ €โ €โ €โ €โ € So what should we do about it? ๐Ÿ‘‰๐ŸปThe simple answer: Eat a variety of foods! I'm a meat eater, so I try to vary the type of meat and fish I get as often as I can. I also try to get as many different fruits and veggies as I can although i'm not perfect at it! ๐Ÿฅ•๐Ÿ“๐Ÿฅ’ That's why I LOVE smoothies. I can just throw a bunch of good stuff in a blender and i'm good to go! A good insurance policy? A high quality vitamin. โ €โ €โ €โ €โ €โ €โ €โ €โ € . . . . #holisticliving #wellnesswarrior #holisticwellness #healhtygut #wellnessblogger #mindandbody #intuitiveliving #healthbenefits #holisticlife #nourishyourself #healthyhappylife #plantbasedfoods #plantbasedpower #plantbasedmeal #plantbaseddiet #plantbasedrecipe #naturalhealth #foodismedicine #fitnessinfluencer #fitnessbloggers #fitandwell #tealwithit #beachyvibes #weekendsaturday
๐”‡๐”ฆ๐”ฐ๐”ฆ๐”ญ๐”ฉ๐”ฆ๐”ซ๐”ข & โ„ญ๐”ฌ๐”ซ๐”ฐ๐”ฆ๐”ฐ๐”ฑ๐”ข๐”ซ๐” ๐”ถ โ™ฅ๏ธ โ€ข โ€ข โ€ข Dec. 2017 sitting at 156 lbs, on antidepressants, no energy, no motivation... hating looking in the mirror. โ€ข โ€ข โ€ข ๐•ฑ๐–†๐–˜๐–™ ๐–‹๐–”๐–—๐–œ๐–†๐–—๐–‰ - July, 2018... off anti-depressants, high energy, happy & most importantly, healthy! โ€ข โ€ข โ€ข #flawlessphysique #teamself #teamselflove #npc #shapesquad #bootygoals #fitnessbloggers #fitforduty #fitpt #fitptstyle #npcbikini #fitnessmotivation #fitness #motivation #fit #fitnessmodel #transformation @theshowcasepage
Arrรชtez vous lorsque votre corps l'aura dรฉcidรฉ, pas avant. Mettez "๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ" si vous รชtes d'accord ! #armรฉedufit #OnExploseTout ๐Ÿ‘†๐Ÿพ - ๐Ÿ“ท @flo_zoom ๐Ÿ‘ˆ๐Ÿพ - #fitfam #fitnessadict #fitboy #fitnessaddicted #teamshape #fitness #streetworkout #workout #workoutfit #fitness #fit #fitnessphysique #fitboy #fitfrenchies #fitnessmotivation #fitmotivation #fitnesslife #fitlife #fitstagram #body #pau #fitnessblog #fitnessblogger #fitnessbloggers #abs #shape #frenchboy
Used this beautiful palette from @colourpopcosmetics twice today and I definitely need to start using it more ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’“๐Ÿ’“ #bbloggers #makeup #beauty #makeupartist #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #fitfam #dublinfitfam #irishfitfam #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes ๐Ÿ’“ #feelgoodvibes ๐ŸŒป #weekendvibes ๐Ÿ’•
I posted on my story earlier this week about the fact that I eat pasta and bread regularly, and a few people messaged me to ask if I have those kinds of things as โ€˜treatsโ€™. The simple answer is no.โ € โ € Years ago, I cut them out of my diet completely, and was afraid to eat them because every magazine told me they were the devil. I also cut out things like burgers and cake. Basically anything other than meat, fish, fruit and veg. It was a very boring time for me.๐Ÿ™„๐Ÿคฃโ € โ € But now I eat EVERYTHING in moderation.โ € โ € My absolute favourite meal is a huuuuge juicy cheeseburger. Seriously, Iโ€™ve eaten in plenty of fancy restaurants over the years, but Iโ€™m much happier with a massive cheeseburger. Easily pleased.๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜†โ € โ € Contrary to what a lot of magazines will tell you, pasta and bread are not the devil. Neither are burgers or cakes. โ € โ € Just have everything in moderation. We only get one life and although I want to look after my body by eating nutritious foods, I also fancy a burger or cake sometimes. And thatโ€™s totally ok!โ € โ € Tonight Iโ€™m having a big cheeseburger for dinner, and I canโ€™t bloody wait!
We live in a harsh, harsh world, full of comparisons, criticism and judgement.ย  So many of us have somehow forgotten to have trust in ourselves, relying on our own beliefs and inner judgement. Start cultivating a confident and loving relationship with yourself first.ย  How can we be the amazing people that we are meant to be if we don't step out and take the necessary steps towards loving ourselves first? . . . . . #aimtrue #iwillwhatiwant #weekendfeels #yogalifestyle #bostonyoga #yogainspirations #yogafitnessinspo ย  #fitnesswomen #bostonfitness #yogateachers #yogateacherlife #bostonwellness #healthbloggers #healthcoaches #healthcoaching #wellnesscoaches #healthcoachlife #healthyhabits #healthandwellness #healthandwellnesscoach #healthybodyhealthymind #holistichealth #holistichealing #wellnessblogger #fitspirations ย  #fitnessbloggers #mindbodygram #iamwellandgood #blackwellness #healthyboston
Share the love! Tag three friends, like this post and make sure you're following @tynafituk for your chance to win a pair of leggings and matching sports bag for three lucky winners! Ends midnight 30/09/18.
Can you believe it's the first official day of Fall? Are you doing anything fun this weekend like picking apples or pumpkins? Maybe enjoying a tasty smores over a roaring campfire? What screams FALL to you? For me, it's the start of football, the crisp cool air, comfy sweaters, and a hot apple spice drink from @starbucks.
Did you know that, in addition to the abdomen treatment, #EMSculpt also gives the worlds first non-surgical buttock lift? . This strengthens, tones and firms the gluteal muscles and is an ideal compliment to those looking to enhance results from their exercise regime. . Clinically proven to both grow (โ€˜Hypertrophyโ€™) and multiply (โ€˜Hyperplasiaโ€™) your muscle fibres to increase firmness and curves. . โœ…No Downtime โœ…FDA Cleared โœ…7 Independent Clinic Studies โœ…average 19% fat reduction โœ…average 16% increase in muscle __________________________________ . ๐Ÿ“‡ Treatment name: EMSculpt ๐Ÿ—บ Treatment areas: Abdomen, buttocks (โ€˜non-surgical buttock liftโ€™) ๐Ÿ”ฌ How does it work: EMSculpt uses High-Intensity Focused Electro-Magnetic (HIFEMยฎ) technology to build muscle and burn fat โฐ Treatment time: Each treatment cycle takes 30 minutes ๐ŸŽฏ Treatment target: Muscle and fat cells ๐Ÿ˜ด Anaesthetic: No ๐Ÿ Treatment results: Tangible results straight after treatment. Positive results within a month which will continue to improve for several weeks following a treatment program ๐Ÿ”ข How many treatments: Initially 4 sessions scheduled 2-3 days apart ๐Ÿ“† Frequency: Maintenance treatments can be scheduled as required, this will be discussed during your consultation . ๐Ÿ—’ Note: Individual results may vary . โ˜Ž 01494 670990 ๐Ÿ“ฌ info@sthetics.co.uk ๐ŸŒ www.sthetics.co.uk ๐Ÿ“ S-Thetics Medical Aesthetic Clinic in Beaconsfield Old Town, Buckinghamshire
Worry less,smile more.๐Ÿ˜ _ HOW TO MEDITATE: Some important steps that I follow in the morning or before bed. 1๏ธโƒฃThe environment ( sit comfy) 2๏ธโƒฃFocus on breathing (deep breaths) 3๏ธโƒฃBe aware ( the feels, your body) 4๏ธโƒฃFinish (slowly open eyes) _ I hope you are happy with your life. I hope you are smiling and feeling powerful today and I also hope your get to the stars. Don't let other ppl distract you with their comments or behaviors. Focus on YOU! At then end. YOU matter! . . . . . #gymlifer #gymgirlsofig #gainsquad #triceppump #healthylivingbloggers #fitness #fitspo #bootygains #weightlifting #workouts #fitgirls #youtube #motivation #hardwork #gains #muscle #swole #body #womenpower #strongnotskinny #fitnesslovers ๐Ÿ’ช #bootymotivation #swolegoals #weightliftingpls #fitnessbloggers #
Tag your friends who live on junk and make them feel guilty! ๐Ÿ˜‚ Challenge them to do at least 10 pull ups to burn them calories! What say?! ๐Ÿ˜ #WorldPullUpDay #FitWithFitternity . . . #pullups #calisthenics #challenge #challengeaccepted #junk #unhealthyfood #food #burger #fries #samosa #daysoftheyear #funny #fitternity #fitnessindia #fitnessbloggers #fitfriends #fitfam #humfittohindiafit #indianfitnessbloggers #eatclean #guilty
Happy weekend lovesss โœจ I had strong intensions to go to the gym this morning but it's currently pouring down with rain and I don't know where my umbrella is... so currently sat at home waiting for my flatmate to come back with an umbrealla lollll England why you like this ๐Ÿ˜ฉ Anywayyy, I had a great leg session yesterday. With eating more food I want to put that into good use and build more muscle. I was going to go on a cut since I feel like I've gained a bit of fat within the past few months and loss definition which made me a bit sad lol. But I don't want to get back into the mentality of always cutting/ bulking so I'm just going to just eat to fuel my body (getting enough protein in too), and train hard! Fitness is meant to be a lifestyle and it shouldn't be hard to maintain. So finding that balance where you enjoy it and still see results is key! Forcing yourself to go to the gym even when you have no energy and being super strict with your diet to the point you don't want to eat out and not put it in MFP is not sustainable- trust me! Focusing on how you feel rather than how you look is a better way to go into it and not bounce back ๐Ÿ’ฅ๐Ÿ’•
BIG special project today with my #hivegirlsquad ๐Ÿ’—๐Ÿ’ช๐Ÿผ Stay up to date all day through my insta story! #thefithive
If you are looking for a fun, fitness challenge to shake up your world and check your gains, this is it! @theeverydaypeoplecombine is happening on Sat., Sept 29th from 9-3p at Bishop Lynch. This event is for anyone who works hard and likes to play hard. 9 events will test your strength, power, speed, agility, endurance, and hustle! Got a few promos for you guys: for spectator field pass-- NICE4WHAT for $5 off. Use BARBIETINGZ for 10% off registration. For more info, head to @theeverydaypeoplecombine to register. . . . #dallasfitnessambassadors #fitnessambassadors #dallasfit #dfw #dallasfitness #fitness #fitnessaddict #fitnesslifestyle #fit #fitnessjourney #fitnessfreak #fitstagram #fitnessgoals #instafit #fitspo #fitnessmotivation #girlswholift #instafitness #igdaily #workout #fitfam #fitnation #fitnessbloggers #fitnessblogger #events #dallas
Iiiiitโ€™s #saturday ! So far, Iโ€™ve run a four-mil race and eaten some chocolate. Hoping to settle down to write a blog oost before we head out out on some sort of adventure this afternoon. In the meantime, a look at the @lush #halloween range is at the link in my bio ๐Ÿ˜Š โ€ข โ€ข โ€ข #lbloggers #lblog #veganblogger #veganblog #crueltyfreeblog #lblogger #ecoblogger #crueltyfreebloggers #healthblogger #healthblog #fitnessbloggers #fitnessblog #liverpoolblogger #LIVblogger #veganliverpool #lush #lushblogger #crueltyfree #vegansofinstagram #bathbomb #lushcosmetics #animalrights #lushuk #lushltd #lushlife #lushie #veganlifestyle #lushaddict
Link in bio! Entre trabajos, lesiรณn de espalda y el tomate, llevo mucho sin entrenar, pero ayer aรบn saque un rato por la noche para hacer unas series light a la vez q hacรญa colada y preparaba cena. En realdad la foto es una excusa para mostrar mi supertatto y recibir visitas blog๐Ÿ˜„ #noexcuseswork #sisepuede #motivaciongym #motivacionpersonal #fattofit #fattofitjourney #cambiodevida #fitbloggers #fitnesslifestyles #weightlosttransformation #beforeandafterweightloss #weightlossgirl #fitnessbloggers #antesydespues #transformationrevolution #clubperdidadepesosportlife #redactorafreelance #redactorfreelance
Just a little chit chat about my insomnia ๐Ÿ‘Œ๐Ÿ‘Œ I know countless people that have it and of course like anything it can be hard to deal with sometimes ๐Ÿ˜ฏ๐Ÿ˜ฏ #bbloggers #makeup #beauty #makeupartist #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #insomnia #mentalhealth #fitfam #dublinfitfam #irishfitfam #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes ๐Ÿ’“ #feelgoodvibes ๐ŸŒป #weekendvibes ๐Ÿ’•
Itโ€™s the weekend๐Ÿค—๐Ÿค— I swear the weeks seem to be flying by!! . Iโ€™ve come down with a horrible cold and sore throat ๐Ÿคง๐Ÿค’. And Iโ€™ve got to teach 2 spin classes this morning - wish me luck!๐Ÿ’ช๐Ÿป๐Ÿ’ฆ . I have a new video out tomorrow in my YouTube channel though๐Ÿ˜๐ŸŽฅ- usual time of 5pm๐Ÿ˜Š. Link is in my bio! Itโ€™s a what I eat in a day vlog ๐ŸŽ, and update on my cut- did I lose weight ?? Find out on Sunday! . . . . . . . . . . #weekend #stronglife #anorexiawarrior #bodypositivewomen #fitnesbloggeruk #lovelife #happylife #workoutinspo #fitnessbloggers #glutestraining #personaltrainer #fatlossworkout #fitnessclothes #girlswholiftweights #bootypump #weightlosstips #girlswholiftheavy #abs #modelgirl #smile #glutesday #glutestraining #bootymotivation #bootyselfie #workoutmotivation #gymgirls #gymshark
Summer, donโ€™t go. I miss you already.โ˜€๏ธ๐Ÿ˜ญ
Competition Reminder! You still have 8 days to enter! Share the love! Tag three friends, like this post and make sure you're following @tynafituk for your chance to win a pair of leggings and matching sports bag for three lucky BFFโ€™s! Ends midnight 30/09/18๐Ÿคž
Probably going to change my makeup later but for now this is what I'm going with ๐Ÿ‘Œ๐Ÿ‘Œโค๏ธโค๏ธ #bbloggers #makeup #beauty #makeupartist #makeuplook #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #fitfam #dublinfitfam #irishfitfam #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes ๐Ÿ’“ #feelgoodvibes ๐ŸŒป #weekendvibes ๐Ÿ’•
HAPPY SATURDAY... . So since I've gained a few new followers, I thought I'd share a few fun facts about me... . A little facts about me... . 1. I'm a mum, that has 3 children. I'm a mum that behind all the chaos, of cleaning 4-5 times a day, keeping up my fitness,ย  and everything in between I love it all. . 2. It took over a year to get pregnant with my first child, and found out I had polycystic ovaries. Was told I would never be able to have children has I was going into early menopause at the age of 21. Finally got pregnant without any tablets. All my 3 children was miracle babies. . 3. I am a qualified phelbotomist. For anyone that doesn't know what it is... It's taking bloods. Yes the vampire ๐Ÿ˜œ I absolutely love it. . 4. I have recovered from Anorexia for nearly 3 years now. Somedays can still be a little hard. But I don't let myself get back to that kind of thinking. I set up a mummy blog to help me think less about the way I felt & continue to raise awareness, and it helped. I love writing new posts for my blog. . 5. I am still looking to find a "best friend", a friend that is there for me and don't just use me when they feel like it. But then I've always got my husband and he's always my best friend. Anything that troubles me I go to him and gives me the best advice. . 6. My ideal job is to be a nurse. It's something I'm actually working on, and might be in training by the end of the year hopefully ๐Ÿคž . 7. I once put a apple pie in the microwave for 20 minutes and blew up the microwave and was smoke everywhere in the house. (it was when I first moved out, didnt have a clue how to cook). . 8. The only TV soap I watch is Hollyoaks. . 9. I don't know why, but I have a fear of certain stairs... Yes stairs... If stairs are steep in a house, I will bum shuffle down the first couple of stairs. It might not be in the house, just anywhere.... I will bum shuffle.... I onced bum shuffled down a mountain ๐Ÿ™ˆ . 10. I tell my children everyday without fail that I love them. That's because, I worry that if anything happens, I want them to know that I always love them and proud of them. . Feel free to ask any questions.... Or share your facts with me ๐Ÿ’– .
Perf is proud to associate with IIT Kanpur for It's upcoming event Udghosh... We will there at the four day event where we will be even setting up a shop and will give exclusive discounts to the teams... See you at @udghosh_iitk #iitkanpur #iitkanpurdiaries #udghosh2k18 #perfitalia #perf #toughenup #fitnessfreaks #fitnessbloggers #fitness #activewear #activewearfashion #personaltraining #saturdayvibes
แด€ษดแดขแด‡ษชษขแด‡ Nothing looks as good as healthy feels ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ Ein wunderschรถnes Wochenende Sportsfreunde ๐Ÿ™Œ๐Ÿป. Pรผnktlich zum Wochenende bin ich wieder fit und fรผhle mich wieder gesund und erholt ๐Ÿ‘Œ๐Ÿป. Wie jeden Tag gibtโ€™s bei mir eins der MEGA BOLIC PAKS von @weider_germany ๐Ÿ‘Š๐Ÿป. Es enthรคlt Vitamine, Mineralstoffe, Omega3, Kurkuma, Superfood- und Pflanzenextrakte. Somit ist der Kรถrper super versorgt und man kann es entspannt auf einmal zu sich nehmen ๐Ÿ˜€. Heute steht erstmal den ganzen Tag ein Shooting an und zum Abend geht es dann endlich auch wieder ins Training ๐Ÿ’ช๐Ÿป. Habt einen schรถnen Tag meine Lieben โœŒ๐Ÿป.
In life, much like smoothies, you get out what you put in. โœ”โœ… Vโ™กSmoothie: Banana, almond milk, honey Pโ™กSmoothie: Red berries, pineapple, lemon โ—Happy Saturdayโ— Also Check out the link in our bio on how to start your day right ๐Ÿ’ช #healthy #snacking #beach #summer #love #fitvpaddiction #eatclean _______________________________________________ #Balance #Lifestyle #Life #fitness #workout #endlessenergy #eaclean #healthy #Flow #Mylife #Fitnessbloggers #Fitblog #outdoortraining #fresh #outdoors #outdoorfitness #strong #fit #fitspo #inspo #fitspiration
Seek your purpose and pursue it ๐Ÿ’ช๐Ÿผ๐Ÿ’™ โ€ข Do you want to feel confident in your body? Do you want to feel healthier and happier? Come with me on a journey of wellbeing โœจ
Morning! ๐Ÿค—๐Ÿ‘๐ŸŒž Any plans for the weekend except following our page and exploring modern Bulgarian beauty? Biliana Yotovska is one of our favourite role models. She's a true inspiration! . . . . . . . . . . . . . . . #bulgariangirl #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessinstructor #fitnesscoach #fitnessblog #fitnessblogger #fitnessbloggers #fitnessinspo #Bulgaria #fitnessbloggen #fitnessmom #workout #workoutoftheday #healthylife #bodygoals #fitmommy #fitnessfamily #fitnessgoals #styleoftheday #gymshark #gymmotivation #fitmommy #sixpackabs #fitbody #shesquats #fitnessfreak
Considering the lack of sleep last night I feel alright๐Ÿ‘Œ๐Ÿ‘Œ I did some reading and watched the an episode of the new @netflix @netflixuk series Maniac and I really liked it๐Ÿคฉ๐Ÿคฉ #bbloggers #makeup #beauty #makeupartist #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #insomnia #mentalhealth #netflix #fitfam #dublinfitfam #irishfitfam #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes ๐Ÿ’“ #feelgoodvibes ๐ŸŒป #weekendvibes ๐Ÿ’•
It started outright pouring when this photo was taken. Like... zero to one hundred sky water. โ›ˆ Ran 4 short and quick today instead of taking the day off as I had considered, and enjoyed what could be the last hot hot Ohio day for 2018 (Iโ€™d love to be wrong about this one). ๐Ÿ‚ Only thing left worth a shit for the year now is Halloween. So I guess Iโ€™m reluctantly with everyone else now... Just counting down. ๐ŸŽƒ
BIG DAY with these girls and my other hive girls TOMORROW! I cannot wait to share a special secret project that has been in the works for the last few weeks!๐Ÿ’—๐Ÿ™Œ๐Ÿผ Any guesses!? #thefithive #hivegirlsquad
@halleberry has inspired me to jump on her #fitnessfriday bandwagon! (She's amazing & we share the same birthday)! This is a Bosu Ball circuit I did after legs instead of cardio. If you don't workout using the bosu ball very often, you should try it, my clients call it evil & itโ€™s a great way to keep your muscles guessing. Let me know how your legs and arms are feeling tomorrow after you try this! ๐Ÿ˜‰ ๐Ÿ”˜ Weighted Squats with 2 sec pause at the bottom ๐Ÿ”˜ Pistol Squats with overhead plate press ๐Ÿ”˜ 2 Dumbbell Curls, 2 kickbacks ๐Ÿ”˜ TRX reverse lunge to knee raise ๐Ÿ”˜ Squat jumps 1 minute each movement with 15secs rest in between. Do 5 rounds & rest about 1 minute after each round! Happy Friday!!! Song: Finest Hour Artist: Cash Cash
This honestly happens almost every time I film outside...๐Ÿ˜… all of the fur babies find the need to be in/around the shot, or on top of me! Who else can relate when trying to workout at home with dogs and cats around?๐Ÿˆ๐Ÿ•๐Ÿ˜‚ LINK IN MY BIO for the full blooper video! #thefithive
Insomnia ๐Ÿ˜‘๐Ÿ˜‘ you won this round ๐Ÿ˜ฏ๐Ÿ˜ฏ how I can only have 2 hours sleep and be wide awake I'll never know๐Ÿค”๐Ÿค” #bbloggers #makeup #beauty #makeupartist #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #insomnia #mentalhealth #fitfam #dublinfitfam #irishfitfam #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes ๐Ÿ’“ #feelgoodvibes ๐ŸŒป #weekendvibes ๐Ÿ’•
Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt just absolute confidence in yourself. .tag #fitness #fitnessbloggers
Had a fairly positive week I did have a bit of a blip on Wednesday where I got upset out of nowhere but I'm all good now๐Ÿ‘Œ๐Ÿ‘Œ delighted it's the weekend โค๏ธโค๏ธ #bbloggers #makeup #beauty #makeupartist #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #mentalhealth #fitfam #dublinfitfam #irishfitfam #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes ๐Ÿ’“ #feelgoodvibes ๐ŸŒป #weekendvibes ๐Ÿ’•
As you all know I hardly ever get dolled up but letโ€™s talk about the amazing @tampabeauty at @skinnvtampa ๐Ÿ’‹ She is seriously an artist, she fixed a couple asymmetrical spots in my lips which are naturally very tiny, and gave some volume๐Ÿ˜ Love love love the look she literally created for me ๐Ÿ™๐Ÿผ Anyone in the Tampa area I HIGHLY recommend @tampabeauty for any and all cosmetic wishes ๐Ÿ™Œ๐Ÿผ . . . MUA: @pedwards1
Carrot cake protein porridge ๐Ÿฅ•๐Ÿฅฃ I showed you guys how to make this on my story today, so check it out if you havenโ€™t seen already. One of my favourite breakfasts- so filling and hearty ๐Ÿ˜› - Ingredients: 50g oats 1 grated carrot ๐Ÿฅ• 1 mashed banana- optional ๐ŸŒ 200ml non- dairy milk + hot water to desired consistency 1 tbsp of flaxseed 1 tsp of maca powder Sprinkle of cinnamon and nutmeg 1-2 tbsp of raisins (forgot to put it in but itโ€™s soooo good) 10g of chopped walnuts Drizzle of almond butter 1 scoop of @myproteinuk vanilla soy protein (use code โ€˜FEEDMEGLOWโ€™ for 35% off) ๐Ÿ’™ 50g non- dairy yogurt + protein powder and water to make the cream. Chunks of @myproteinuk vegan protein bar in the chocolate orange flavour ๐ŸŠ๐Ÿซ
Clarity of vision is the key to achieving your objectives. โœŠ โ€ข Sometimes I try to visualize myself and how Iโ€™ll be looking in the next year or something as a type of motivation to not stop. โ€ข That quote up there is crazy true because how can you think that something will get done without finding the right path? Itโ€™s so hard. โ€ข Figure out the direction needed to get your shit done and donโ€™t stop with that path! โ€ข No matter what it is, people are always going to try and put you down or even tell you it canโ€™t be done. โ€ข Iโ€™m here to tell you that if your mindset is sharp enough, all that adversity will be taken as lessons or motivations to keep pushing forward. โ€ข Never think you canโ€™t do something just because someone tells you. โ€ข Theyโ€™re the ones that gave up, not you. Remember that! ๐Ÿ™ โ€ข STUPID chest pump!! ๐Ÿ’ช๐Ÿ’ช DM me if you want the full workout!! ๐Ÿ˜ƒ โ€ข #mostwontiwill #chestpump #bodybuildingnation
Coconut, chickpea and sweet potato curry ๐Ÿ› Super easy to make and you can also make a large portion and save it for lunches- just double the amount of ingredients! Ingredients 180g cooked rice ๐Ÿš 1/2 chopped onion 1/2 can of chickpeas 50g Broccoli ๐Ÿฅฆ Handful of kale 100g organic coconut milk ๐Ÿฅฅ 1/2 of a medium sized sweet potato ๐Ÿ  40g of green beans 30g of green peas Dollop of non- dairy yogurt (Coconut would go the best). Spices: Garlic powder, cumin seeds, cumin powder, turmeric, curry powder, black pepper, cinnamon. Method: 1. Chop the sweet potato into cubes, sprinkle some spices and oven baked for 20-25 minutes at 180 degrees. 2. Saute the chopped onions into a pan and let it simmer in a little water for a few minutes. I don't use oil when cooking, so the tip is to keep adding a bit of water to the pan to avoid it sticking. 3. Add the spices with a bit more water to make a paste and start adding the chopped vegetables starting with the ones hardest to cook. 4. Whilst you sautee the vegetables, put the rice on boil- depending on which rice you use it takes up to 20 minutes. 5. Add in the coconut milk and chickpeas and leave to simmer for 20-30 minutes. The longer you leave it, the more flavoursome it will be. 6. Add in the baked sweet potato cubes once it's done and add in the frozen peas shortly before it's finished cooking. 7. Top with a dollop of coconut yogurt or any non- dairy yogurt! It's optional but you can also add some coriander and lime juice. Calories: 618
Vegan โ€˜fishโ€™ tacos drizzled with lemon tahini dressing ๐ŸŒฎ - This is something I wouldnโ€™t eat all the time as itโ€™s not the most nutritious meal since it doesnโ€™t have many whole foods, butttt this was a Friday and itโ€™s good if you need something in a hurry! Plus, it was delicious! I was really pleased with how the โ€˜fishโ€™ goujons tasted, so Iโ€™d definitely recommend ๐Ÿ‘Œ๐Ÿผ - Ingredients: 2 @santamariauk mini coconut and black pepper tortillas 3 @vivavivera veggie fish goujons 10g @violife_foods mozzarella (melted on the goujons) 10g tahini- make the dressing by mixing the tahini, lemon juice, black pepper and water until you get a good consistency. 1/2 juice of lemon ๐Ÿ‹ Handful of salad ๐Ÿฅ— Couple of spoonfuls of tomato sweetcorn salsa - Calories: 460
Saturday morning starting with reformer Pilates and brunch ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿต - Still keeping up with my one class a week with @movegb to mix up my usual weight training routine ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Pilates is definitely a different type of workout, where it takes a lot of concentration as you really have to focus on the breaths youโ€™re takin and working the right muscles. Iโ€™m really enjoying it as it teaches me how to work the smaller muscles that I might have not felt before, and then take the techniques learnt into my weight sessions ๐Ÿ’ช๐Ÿผ - Hope everyone is enjoying their weekend with a balance of fun and then back on it with the health ๐Ÿ˜œ #MoveGB #MoveGBLondon
Feed Me Friday inspoo: High protein spaghetti bolognese ๐Ÿ Ingredients: 50g @explorecuisine edamame and mung bean fettuccine 1/2 onion 100g @Naturli Plant Based Mince 1/2 Red pepper chopped into squares Handful of Spinach 1/2 carrot peeled and chopped into cubes ๐Ÿฅ• 1/4 tinned tomatoes ๐Ÿ… Squeeze of tomato puree Sprinkle of nutritional yeast 15g of @violife_foods Mozzarella ๐Ÿง€ Spices: Onion powder, mixed herbs, paprika, cumin, black pepper. Method: 1. Sautee the onions with a little water and add the mixed spices. 2. Add in the chopped carrots, red pepper and sautee for a few minutes until softened. 3. Pour in the tin of canned tomatoes and puree and leave it so simmer. 4. Shortly add in the vegan mince and leave to simmer for a further 15-20 minutes until the liquid has reduced. 5. I also like to splash in some tamari and apple cider vinegar for added flavour. 6. Boil the pasta in the remaining 10 minutes before draining. 7. Once plated, grate some vegan mozzarella and sprinkle some nutritional yeast. Calories: 512 and has 43g of protein ๐Ÿ˜›
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