A fun morning getting creative with ball throws. Looking to introduce these into PT sessions and @macclesfieldperformance
This is so much fun! Who wants to play? 🙋🏻♀️😂
Today I received an email, from STRONG By Zumba, as a Sync member that I am. And I feel fortunate to belong to this great family of ZUMBA FITNESS and STRONG BY ZUMBA. When you pay a membership and you receive all the tools to be an excellent Instructor, it would be a dismissal not to use it. And the rest depends on each Instructor, his passion, dedication, perseverance, responsability, etc., because really in Home Office his passion for excellence, has no limits. I love being a ZIN and SYNC member. Thank you very much for this new application, to @zumbabeto @albertoperlman @chopsueylee @jacobsondarren
and all your work team
Hoy recibí un correo, de STRONG By Zumba, como miembro Sync que soy. Y me siento muy afortunada de pertenecer a esta gran familia de ZUMBA FITNESS y STRONG BY ZUMBA. Cuando pagas una membresía y recibes todas las herramientas para ser un excelente Instructor, sería un desperdicio no usarlo. Ya lo demás depende de cada Instructor, su pasión, entrega, perseverancia, responsabilidad, etc., porque realmente en Home Office su pasión por la excelencia, no tiene límites. Me encanta ser miembro ZIN y SYNC. Muchas gracias por esta nueva aplicación
Don’t battle Wednesday solo, join us and “battlerope” it together 🖤👯♀️ #humpdaymotivation
Another before and after photo of my studio from before I took it over. Absolutely love my spin studio with all the lights! 💡 #euphoriafitness
Struggling to think of Christmas gift ideas?? 🎄🎁 then look no further and purchase a Studio 7 Fitness gift voucher .. you can go for a monetary amount or purchase specifically for a certain service on offer here which include: ➡️ Class Membership
➡️ Class Pass (10 visits) ➡️ Personal Training ➡️ 6 week block of mum and baby’s classes ➡️ 6 week block of men’s Strength & Conditioning ➡️ Life Coaching ➡️ Injury Rehabilitation
Plus more ... DM for more details and to purchase your voucher 👍💪 Thanks Michael
We got our heart rates up on this yucky day with some Cardio Kickboxing at 12:00 today! ✅ Spice up YOUR rainy day ☔️ and join us this evening for BODYPUMP at 4:00 🏋🏻♀️ and Spinning at 5:15! 🚴🏼♂️ There’s something for everyone today at The Zone!
We couldn’t be more thankful for all of our dedicated clients! So before you feast on Thursday we would like to offer you a free spin to get the day started so you feel absolutely guilt free during your thanksgiving! .
Sign up online through mindbody 🍂
Have you been thinking of trying us out but not sure where to start? Why not try one of our 30+ fitness classes with a free day pass! Link in our bio 🔥
It may be cold and rainy outside but it's warm and welcoming inside the studio! Don't let the rainy weather stop you from hitting your active calorie goal for the day. We still have a few spaces open for tonight! Join Judy at 5:20 PM for BC BUNS N’ GUNS | 30 ($10 drop in) and 6 PM for BC BARRE | 50. Sign up soon so we know you are coming! #barre #bunsandguns #barrechic #salemnh @aprice269 @judytrannnn
We love to hear how 4Ever Fit has helped our clients live a more active & fulfilling life! "The variety of classes and times offered give many opportunities to join in the fun. I don’t exactly love working out but I do love the feeling of accomplishment and a good sweat. 4Ever Fit does not disappoint! At 4Ever Fit, there are many ages of individuals who participate and with that many levels of fitness. I have never felt out of place or self-conscious as the instructors are so helpful and accommodating to each person’s needs. Additionally the rest of the 4Ever Fit family is welcoming and encouraging along the journey. Now at almost 53 my body is in better shape than it’s been in for quite some time. I feel stronger, have greater endurance and energy. My knees are also in better shape and now allow me to work out on a regular basis and hopefully for years to come. My knees are not like a 20 year olds but with the consistent workouts and improved strength, I was able to get back up on to water ski’s this summer! As my granddaughter would say, “pretty good for an old gal.” I feel good about where I am at and what I have accomplished. Working out is just a part of my routine now and I know I need to keep it up. 4Ever Fit makes it easy and I wouldn’t go anywhere else. Thanks to Tony and all of the staff!" ~Chris Zaulsky
4Ever Fit Family #strongertogether #fitmom #fitgram #takecare #strongwomen
🎶 I want to ride my bicycle, I want to ride my biiiike 🎶
Tuesdays & Thursdays at 9pm, who's coming? 🚴🏻♂️
Feeling grateful that it’s Tuesday and we get to cozy up at the studio with some amazing classes + post-workout lattés.
New sign arrived today by #BroadfieldSigns
for the gym... Can’t wait for the new classes and sessions starting next week! Have a look through my new website and choose your starter experience, or why not give one of our new classes a try? With Zumba, Kettlebells, Minimovez preschool fitness, Yoga and more, there's something for everyone. https://buff.ly/2K2NhsQ #fitnessclasses #sheffield
Bands back with a bang 💪🏽. A little snippet of some of the exercises we incorporate into our PT sessions and classes @slicefitness.
If you haven’t tried a band workout yet, what are you waiting for? Effective for targeting around the thighs and glutes (your ass!) safe to use and are suitable for all fitness levels.
Get yourself booked in for a 1-2-1 session or join us Tuesday mornings, Wednesday evenings and Saturday mornings at Slice.
Each workout is always challenging and innovative. Will work your core, as-well as your legs/bum, with a little cardio work thrown in. A perfect combination.🍑 🔥 -
🗣DM for any enquiries
🗣Call | Text | E-mail see bio
👥 Facebook | Core Active
👥 Twitter | @core_active
Max Challenge of East Hanover members, Powerhouse Fitness Center is offering you a Free One Week Pass.
Take advantage and see what Powerhouse has to offer, from state of the art equipment, amazing fitness classes, personal training, and more!
Come on down today!
Another day at the studio 😊Comment below if you're sweating with us today!
Всем с добрым утром!!!!!😘😜
А мы уже в детском саду 😌😂
Сказали в 12:00 забрать .
От избытка времени и смешанных чувств даже не знаю чем заняться.🤣
Пойду наслаждаться завтраком.🤗
Просидела в парке минуток десять, но холодно... В полном спокойствии полюбавалась морозным утром и веточками в инее 😉, в магазине даже разглядывала что покупала 😂😂😂😂😂😂!!!!!
Кто ,чем занимался в первый день похода малыша в садик????😃 Я вот хожу по квартире и разглядываю её 😂😂😂 фотки на стенах смотрю, в окошко поглядываю, карту рассматриваю с отмеченными флажками местами где побывать успели !
Ну и в итоге я не выдержала и записалась на очередные курсы .🤣
#frnd #autogramtags #clgdiaries #ni8 #fitnessclasses #certification #circuits #went #every #bring #trendy #going #woow #educational #math #learning