#fitnesscoach

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Woke up this am with no motivation to get a work out in today! I finally found enough to get started but I was a little short on time so this is a quick intense push-up circuit👊 - I did 2 rounds of this circuit anywhere from 15-20 reps on each movement💪 - Push-up Circuit: 1. Incline 2. Decline 3. Wide grip 4. Power 5. One hand on medicine ball (switch hands at 8-10 reps) 6. One hand lower than the other (switch at 8-10 reps) - I finished with 2 sets of core, I did a superset with the ab rollout wheel and leg raises😏 - If you are short on time try this out, you can get it done in 30 minutes:) and still get a killer workout in👌 . . . . #workoutideas #workouttips #workoutanywhere #gainmuscle #musclegain #getbig #gainweight #gettingstronger #getstronger #gethealthy #homeworkouts #getinshape #fitnesstips #fitnesstrainer #fitnessinstructor #fitnesscoach #workouttips #workoutoftheday #weightlosstips #weightlossprogram #fatlosstips #fatlosstransformation #losebellyfat #getactive #homeworkout #chestworkout #upperbodyworkout #livetoeat #getstarted #healthcoach
Finding the reason ‘why’ you want to do what you do is invaluable because when the bad days come and they are going to come by the truck load, your reason will be the rod and staff to guide you through. Find your reason why and go confidently in the direction of your dreams! 😉 . . #reason #whatsyourreason #goconfidently #findyourwhy #why #startingstrength #lesbrown #impactingothers #fitnessjourney #fitnessjourneycontinues #irishfitfam #sydneyfitness #helpingothers #personaldevelopment #mindsetcoach #successstory #guidance #fitguy #fitnesstrainer #fitnesscoach #weightlosscoach #sydneyfitness #lovewhatyoudo #workhard #livethedream #fitfam
Please follow me: -@gym_00004
Just finish an INTENSE session with my client @andreasranasen aka BRAD PITT with the comb over😂😂😂😂😂😂😂😂 Please follow me: -@gymgirl_0006
It starts 60 seconds at a time! 📍Where: SIL Fitness Studio 1590 W. Horizon Ridge Pkwy #140 🕖 When: Saturday May 26th @ 9a #rojasfitnesslv #power60 #bootcamp #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnesswomen #fitnessfun #fitnesscoach #fitnesswellness #fitnesslifestyle #bootcampworkout #lasvegas
@xletixcom ich kommeee 27.05.2018 ♥️ ____________________________ Please follow me: -@fitnessaddict_009
V Crunch Gyme na Miami Beach po intenzívnom tréningu💪😎 Poznáš ten pocit keď sa cítiš po cvičení tak dobre, že nemáš problém spraviť si selfie v plnom fitku?.. fakt bolo plné😂 len som ich vystrihol lebo mi zavadzali😎😆 #fitness #fitnesstrainer #fitnessaddict #fitnessmotivation #fit #fitnesslife #fitnessjourney #fitnesslifestyle #fitnesscoach #trainer #personaltrainer #workout #fitnesstips #onlinecoach #healthylifestyle #muscleandfitness #slovakia #motivace #slovensko #onlinetrener #cviceni #cvicenie #bodybuilding #kulturistika #fitnessphysique #fitnessfreak #athlete #muscle #physique #bodybuilder
Saznanja nikad dosta. Znanje nas razlikuje. Duboko verujem da je sticanje i razmena znanja sa kolegama izuzetno važno za karijeru svakog trenera. Niko ne zna sve, zajedno znamo više! Odličan seminar iza mene. #education #fitness #kettelbell #fitnesscoach #fitneseducation #fitnesslifestyle #vedranafitness #combopilatesbyvedrana #coach
💖 Please follow me: -@gymgirl_040
Definir tu propósito es el punto de partida de todo logro. Fotografo: @manueltorrijos_ . . . Please follow me: -@fitnessaddict_080
My old nickname was “Milkshake” 😆 :-: :-: :-: :-: :-: :-: Please follow me: -@gym_00007
Please follow me: -@fitnessjourney_002
Doing what my $hoe game say so I won't get what the board says. Please follow me: -@gym_00008
Magic Day🦄🌈 Please follow me: -@gymgirl_0008
YAY or NAH?? ❤️❤️ Please follow me: -@fitnessjourney_007
Mediation Please follow me: -@fitnessjourney_040
T R A I N Give yourself a purpose to move, to run, to lift. Change that mindset of why you “exercise” to why you “train”. It gives you a focus, a drive, a meaning to moving your body and achieving success in movements, results and performance you may have never known possible. So stop thinking of it as just “exercise” and find an activity you can “train”. I train myself, my coach trains me and I train my clients and this alone gives us that edge to achieving results both inside the gym and out. So bring back a purpose to “exercise” - not just because you think you have to or you want to lose weight and start seeing it as a reason to train.
🧐What’s the hardest part of personal training for you?🧐 - When I first began training, I started with friends who I offered a discount to, and hoped that would lead to new referrals and it would grow my business. 🤦‍♂️Unfortunately, it did not, and I was stuck panicking to try and get new clients.🤦‍♂️ - Learning how to advertise and market myself was the hardest aspect of running a business for me. I think everyone just assumes they will get clients right away, but it is much harder once you are really out there trying it. My advertising was awful at the beginning👎🏻, and I had to take the time to learn to write proper ads that appeal to potential clients. - There is a big learning curve 📈and if you feel like you are struggling with this aspect of your company, I can help. Exponential PT Growth will pay for your advertising and marketing, and you just train your clients!
Monday. New week, new chances, new goals. 👊🏻 Setting big, ambitious goals is so important. But so is setting small goals! Making small, attainable goals gives you something to cross off the list as you achieve them and can help you feel accomplished and stay motivated! ✅
Новогодними выходными и не пахло 😊 @ft_garage 👌👍 Please follow me: -@fitnessmotivation_060
Magic Day🦄🌈 Please follow me: -@gym_050
🔥Impostor Syndrome🔥 - “A psychological pattern in which people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud” 😳Pauline Clance and Suzanne Imes.👌🏻 - ❌Don’t let impostor syndrome hold you back from training and helping people. ❌ Trust me when I say, you know more than you think, and your knowledge can change someone’s life. If you sit back and continue to study more and more, these possible clients are going to pass you right by. - ➡️Get yourself out there, start talking about what you know, and continue to learn more and be more confident as you build your business.➡️ - 🚀 If you need help getting new clients, Exponential PT Growth will do your advertising and marketing for FREE! We’ll get you the consultations and you do the rest. Click the link in the bio to learn more about available packages. 🚀
how to have a beach body > have a body / go to the beach ... 👌noch genau 1 Woche und dann sind wir vermutlich um diese Zeit schon in Bulgarien ❤ und dann kann ich mir dezent die Sonne auf meinen Pöppes scheinen lassen 😻✌wo treibt ihr euch diesen Sommer noch so rum :) . Please follow me: -@gym_010
Fresh work from yesterday🙃 I did something new and different for this miss who is a personal trainer. Do you like it❓ . . @zbucnovic_s . . . Please follow me: -@fitnessmotivation_0005
Yep, still working. We gone work until the work is done. Not running from it, just bearing down and grinding through it. #work #workinprogress #beardown #rc1operator
Still smashing my goals, I’m currently 20lbs down from my bulk! 💪🏻 Also what is wrong with my cheek 🤔 I wasn’t flexing or sucking it in.. . . . . . . . . ——————————— #traininsane #gohardorgohome #obliques #gymrats #healthybody #gymjunkie #fitnessfreak #gymlifestyle #fitnessgear #instagramfitness #physique #gymaddict #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #gym #liftinglife #fitnessphysique #fitguys #fitguy #muscleleague #cutting
Building a big ole booty is in right now. And that’s not such a bad thing. Too often we go throughout our day walking up stairs, picking things up using the wrong muscles, injuring ourselves. Or just sitting at a desk most of the day not using our glutes. Activating those glutes regularly will make us all better by: -Reducing lower back, hip, knee or ankle pain -Improving posture -Getting better results from our workouts . Start activating them in your warm-up, and continue throughout your workout. . Here are a few good movements to add in: . ➡️Glute bridge. Start with body weight, then add a resistance band with lots of reps. ➡️Donkey kick. Start with body weight and gradually add resistance or weight. Video shows a smith machine, kicking up weight. ➡️Glute kickback. Start with body weight then add resistance with a cable machine or band at home. . Add these in and see if you can tell a difference with your squats, lunges, deadlifts, and daily activities like picking up your child or walking upstairs. . Use mind-muscle connection and feel the difference. . . . . . . . #glutestrength #activate #buildingstrength #buildabooty #everyday #move #warmup #glutes #strengthtraining #fitnesscoach #fitnessjourney #livehealthy #takecareofyourself #feeltheburn #feelthedifference #momlife #fitmom #fitlife #mybody #flexifit #pollymindfit #indianapolis #train #livewell #booty #bootygains
Fresh work from yesterday🙃 I did something new and different for this miss who is a personal trainer. Do you like it❓ . . @zbucnovic_s . . . Please follow me: -@fitnessmotivation_0001
💎💎💎 ° Please follow me: -@gym_00002
Long weekend, more time for tanning 👧🏼🔜👧🏿 . . . _______________________🌴______________________ Please follow me: -@fitnessmotivation_040
Magic Day🦄🌈 Please follow me: -@gym_0909
•MONDAY MOOD• . . . . . . . . . . . . . . . . . . Please follow me: -@gymgirl_070
Day 50/80!!! End of phase 2 😄 So dang proud of myself for getting to this day ✌ feeling strong & confident Lovin' my results so far and excited to see where I'm at in 30 days! Want to gain strength, endurance, shed lbs and inches while having fun getting fit?! Ask me about my next FIT Group starting Monday the 28th! We'll be exercising, focusing on healthy foods, sharing recipes and motivating the hell out of one another! • • • • #teambeachbody #teambeachbodycoach #fitnesscoach #fitmom #fitafterbaby #transformyourlife #loveyourbody #lovewhatyoudo #lovewhatyoueat #feelgreat #bootygains #weightlossjourney #fitforsummer #workoutathome #beachbodyondemand #stayathomemom #sahm #momofboys #momboss #fitmomma #momworkouts #nevergiveup #strongerthanbefore
In training I have incorporated a heavy day, along with moderate and high rep lifting days. Goals in all categories.. more goals gives me more opportunities to achieve those goals.. and with each goal achieved, motivation, intensity, and the willingness to push harder grows. I put the 120's in hand for some presses today and it felt damn good. Looking at all the dumbbells in the gym reminded me of where I began, how hard it was in the beginning.. how many reps and hours I have spent in the gym to improve myself.. there's no end, no finish line.. there is a goal, followed by the next goal, and the next. It's a lifestyle. It's a mindset. Find your passion and it's easy to show up everyday! #fitlife #findyourpassion #showup
• • • • • • Please follow me: -@fitnessjourney_008
Ist zwar alles eine Frage der Perspektive 🙈aber dennoch -sieht man was fürn Zwerg ich bin mit meinen 162cm🤣 Einen tollen Tag gestern gehabt mit meiner süßen @katy.bill 🤗Eine,die ebenfalls wie ich ein #gymjunkie ist 😝P.S die Outfits waren nicht angesprochen 🙈👀 #squats #beauty #fashion #zara #blondhair #instafashion #bootybuilding #booty 🍑 #fitfam #fitgirls #fitmom #girlswholift #sunday #summervibes #bmw #beautifullife #fitnesscoach #fitnessmotivation #longhair #osnabrück #bremen #instadaily #followformore #cleaneating #healthylifestyle #sexy #friendshipgoals #casualstyle #twins
Heute war ich faul irgendwohin zu fahren und hab Brust und Bizeps zu Hause trainiert 🤗💪🏻Ich komme meinem Ziel näher obwohl es mir auch so schon gut gefällt🤗es würden etwas Rundungen aufgebaut da wo ich sie mir wünsche und Bauch ist flacher geworden..das zeigt mir einfach dass ich auf dem richtigen Weg bin und bis jetzt (für mich und mein Ziel) alles richtig gemacht hab😇Schon krass was Ernährung und Sport mit einer Figur anstellen können ,aber auch Disziplin,Motivation und GEDULD ‼️sind das A und O💪🏻 #bodygoals #transformation #fitnessgirl #girlswithmuscles #фитоняшка #osnabrück #womanstyle #girlswholift #fitnesscoach #healthylifestyle #healthy #cleaneating #sixpack #weightloss #bodyengineers #pierrelang #aesthetic #bodybuilding #bootybuilding #booty #bremen #motivation #fitmom #sexy #strongnotskinny #trainhard #abnehmen #fitnessmotivation #getstrong
Here’s a rep-out I did at 315 lb on deadlift after my regular sets. I’m gonna continue putting amraps (as many reps as possible) in my workouts after my working sets to torch my muscles a little more. Need to make sure my training intensity stays high it’s time to grow 💪🏻 muscles need volume in terms of reps and in terms of food (of course don’t overdo it, dm me if you’re not sure whether you’re eating/training enough or too much) I’ve gotten greedy in the past in my workouts trying to put on more weight and sacrificing too much workout volume and quality explosive reps for slow moving low volume reps. Back on track though. • • • #liftheavy #liftexplosive #explosive #personaltrainer #leangains #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach
Decided I could use some explosive work so I did something I haven’t done in a while, sprint starts. I didn’t go to a track or an even field because I wasn’t worried about timing myself. Just wanted to practice these to help me generate force faster, and force generated faster = more power 💪🏻 Great way to improve explosiveness as well as burn a few calories. Plus simply being able to run fast obviously is a skill that carries over into many sports/activities. #cardio #sprints #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach
First day back on the bulk has me all excited 😆 plus it’s earth day so I had to get out in the rain, grass, and mud and push my car around to celebrate. Happy earth day 😎 🌎 👉🏻Tag your workout partner!!👈🏻 #earthday #happyearthday #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach
Well guys, it’s been an awesome run, but my deadlift pr streak finally ended today. Tried 485 twice and barely got it to budge. Even though I thought I’d be disappointed when this day came I’m actually not because I know exactly why I didn’t pr today (I’ll post a video tomorrow or Sunday explaining why *hint there’s already technically a video of mine that I posted showing what I did wrong that made me not pr in deadlift today) and also I still had a great workout, power cleans for sets of 3 at 225 lbs felt good and I haven’t been able to do that since well over a year ago. Form of course isn’t perfect but it’s not bad, the explosive power built in my posterior chain should help with my squat and deadlift. Also these will help me develop my grip strength as well as my traps, so I’m excited to be puttin a little more weight on these again #powerclean #powercleans #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
⚡️HOMBRO⚡️ • Los sábados también se entrena, así que aquí os dejamos un entrenamiento de hombro para empezar el finde con fuerza💪🏽 • 1️⃣Pájaros. (3 series x 15 reps) 2️⃣Elevación lateral. (3 series x 15 reps) 3️⃣ Arrancadas+push press. (3 series de 5 reps cada) 4️⃣ Press alterno con discos. (3 series x 10 reps) • ¡CONSEJO! ➡Si queréis sentir que vuestros hombros arden realizar descansos cortos entre serie y serie🔥 • ¡FELIZ SÁBADO!
🔥Hoy toca entrenamiento de GLÚTEO🔥 • 1️⃣ Sentadilla en polea. (3 series x 25 reps) 2️⃣ Peso muerto en polea. (3 series x 25 reps) 3️⃣Patada de glúteo en máquina. (3 series x 15 reps cada pierna) 4️⃣ Máquina de abducción para glúteo. (3 series x 15 reps) 5️⃣Hip thrust en máquina. (3 series x 15 reps) • 💥Los dos primeros ejercicios y los dos últimos se hacen en superserie💥 • Muy importante ir subiendo el peso en cada serie💪🏽 • ¡FELIZ JUEVES!
No gym, no problem💥💪🏽
Well guys, it’s been an awesome run, but my deadlift pr streak finally ended today. Tried 485 twice and barely got it to budge. Even though I thought I’d be disappointed when this day came I’m actually not because I know exactly why I didn’t pr today (I’ll post a video tomorrow or Sunday explaining why *hint there’s already technically a video of mine that I posted showing what I did wrong that made me not pr in deadlift today) and also I still had a great workout, power cleans for sets of 3 at 225 lbs felt good and I haven’t been able to do that since well over a year ago. Form of course isn’t perfect but it’s not bad, the explosive power built in my posterior chain should help with my squat and deadlift. Also these will help me develop my grip strength as well as my traps, so I’m excited to be puttin a little more weight on these again #powerclean #powercleans #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
Buenos días equipo!!! Aquí os dejamos una parte del entrenamiento que hicimos ayer en crossfit💪🏽 • De vez en cuando hay que salir de la zona de confort para que nuestro cuerpo no se acostumbre a hacer siempre los mismos ejercicios. • ¡FELIZ JUEVES!💥
These are gettin easier despite gaining weight. The last rep was 💩 and the 7th rep was iffy but still, hitting multiple sets of full body ab rollouts for reps, feelin pretty good 😎 id argue that doing ab rollouts on the ab wheel is the best overall ab/core exercise of them all #abs #abwheel #abrollouts #coreworkout #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach
I’ve actually had my certification for awhile now but figured I might as well post it because pics or it didn’t happen I guess 😂 looking for clients, anybody can have a superbody. Tell me what your superbody will be like and let me help you get there 💪🏻 I make custom plans for specific results 😁 #personaltrainer #certifiedpersonaltrainer #ace #acefamily #acecertified #liftheavy #liftexplosive #personaltrainer #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
So excited to go into my new Viking Warrior Bulking Program. I’ll be working out at the highest intensity possible so on offdays like today it is very important that I do active recovery work. I will do full body moves like kettlebell swings to get blood flowing through my sore muscles delivering nutrients and removing lactic acid. This will promote better growth so I can get as big and strong as possible 💪🏻💪🏻 #activerecovery #kettlebellswings #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach
Here’s a fun agility stair drill that you can do almost anywhere with stairs or on ladders as well. I call them life steps because it’s always two steps forward and one step back. These can be done at a comfortable pace as shown for steady state cardio or once you’ve got the steps down, can be done as fast as possible for higher intensity/interval training. Helps with focus, coordination, and foot agility 👍🏻 #cardio #lightcardio #liftheavy #liftexplosive #explosive #personaltrainer #explode #form #wannabe #strongman #bulk #bulking #manly #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach
Contrary to popular belief, the ole smacking your belly trick you may have seen on vine does not actually work 😂 to get abs, get to a low body at percentage. However, here is something to build up your abs, especially your lower 2, so that they look better once you’ve lost the fat #abworkout #coreworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
One of my favorite ab exercises. I don’t remember if I say that on other posts but if I do it’s because I generally always do my favorite exercises while occasionally trying new ones 😆 #abs #abworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
Today got pretty heavy with my power sets of 1 on bench and incline but here is some accessory work I did today, dumbbell switch curl superset with lateral dumbbell raises. Worked on strength with squats and front squats as well #bicepworkout #armworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
Today got pretty heavy with my power sets of 1 on bench and incline but here is some accessory work I did today, dumbbell switch curl superset with lateral dumbbell raises. Worked on strength with squats and front squats as well #bicepworkout #armworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
Okay just reconnected with some lifts I used to do. Absolutely love these, the underhand bent over rows engage so many muscles at the same time and will really help put on overall size, strength, and thickness. The behind the neck military press is actually safe with the proper ROM and shoulder mobility and I think the best overall shoulder strengthening and building lift there is. #rows #backworkout #liftheavy #liftexplosive #personaltrainer #form #strongman #fitness #fitlife #nutrition #trainer #onlinetrainer #fitnessinstructor #lifter #powerlifting #healthcoach #healthcoaching #coach #exercise #workout #workouts #workoutplan #program #fitnesscoach #fitnesscoaching #onlinecoach #workoutprogram #diet #personalcoach #weightlifting
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