#fitnesscoach

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Relax GYM - Cuprija™ AEROBICS 12.11.2018. www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim sasadim@gmail.com @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim marijadim@gmail.com @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor .
Today I have been working on the ‘Sots press’ using a kettlebell. This pressing in squat variation will undoubtedly work to increase mobility and strength in the hips, back, and shoulder girdle, while increasing core stabilization; all of which are vital to most athletes. For myself it was definitely to work on mobility of the shoulder girdle and Back. The Sot Press” was named after Russian weightlifter (1981 and 1982 World Weightlifting Championships Men’s 100kg), Viktor Sots. Viktor Sots’ “claim to fame” was being the first heavy lifter to exclusively use the squat jerk instead of the split jerk in competition, often seen pressing from the front rack position in the squat. In this Kettlebell you do not need to lift heavy, in order to feel the benefits of this exercise. This is early days for me working on this exercise and I find it challenging, if you have limited hip or thoracic mobility, you may find this extremely challenging, but it gives you an indication of areas that need work. . . . . . #4morereps #personaltrainer #fitnesscoach #conditioningforsport #kettlebellcoach #fatlosscoach #nutritionforhealth #nutritionforfatloss #nutritionforhormones #nutritionforperformance #kettlebell #sotspress #physiqueapparel #thatprotein #gorillasports #no121thegrove #snapfitness #snapfitnesssittingbourne #adayinthelifeofapersonaltrainer
when you’ve been running around like a chicken with your head cut off and you’re hangry af — thank goodness for this delicious taco salad for being a quick, healthy supper I can eat at work — k, G2G BYEEEE • • • #womeninmedicine #premed #nursing #physicianassistantstudent #PAstudent #fitfam #girlswithmuscle #strongnotskinny #healthylifestyle #goaldigger #fuelyourbody #homeworkout #studentlife #selflove #bossbabe #coffeeaddict #beautifulhealh #fitnesscoach #healthygirl #loveyourbody #girlboss #positivievibes #liveauthentic #fitnessgirl #workoutflow #ladyboss #fittips #stayontrack #healthgoals
Hello beautiful people, welcome to my Instagram 😊 If you have an interest in health, fitness, food, mindfulness, yoga or my own personal journey then please give me a follow. There is plenty of exciting content to come! Thank you for taking your time to visit my page 💚✌️ . . . . #personaltrainer #health #fitnesscoach #vegan #fitness #food #nutrition #yoga #mindfullness #nature #walk #selfie #autumn #love #peace #happy #selfcare #selflove #positive
What a first season in America for @jasonhogxn ⚽️🇺🇸 10 goals and 5 assists in 15 games, before they were unfortunately knocked out in the conference semi final. His great form meant he was picked on the conference team of the year which is a huge achievement. We started pre season training months before @jasonhogxn left for the states. Putting in the hard work during our Strength & Conditioning sessions meant he arrived in peak condition and impressed on day one by smashing through the fitness test. • This shows the importance of off-season and pre-season training. It sets you apart as an athlete. You come in a step ahead of competition and you are ready to hit the ground running. No messing about. 💪👊
Write down 3 words in the comments that will define your attitude this week 👇. Mine are: BOLD, CONFIDENT, MINDFUL. What will be yours guys? Make sure you live up to them and take advantage of every second this new week has to offer you. #HappyMonday #mondaymotivation #ChangeYourMindsetChangeYourLife
Think we will close this out with a little humor. Meet Tofiq Mujahid 🏆Musclemania India, Mr.Gujarat Gold2k17, IFBB Olympia Asia and more🏆 he putting a little beat to his muscle movements..also, on the next picture you can find him on our partner magazine.. Such an humble guy.. With such great accomplishments..thanks Tofiq🙏🏽❤️ #model #fitnessmodel #India #longhair #dance #beats #tigershroff #musclemania #mrgujarat #ifbbasia #asiagrandprix #shredded #bodybuildingchampion #malebodybuilders #fitnesscoaching #fitnesscoach #fitphoto #mondaymotivation #humor #muscles #fitbod #forth #forthmagazine # Video Credit: 🎥🎥 Tofiq Mujahid
Dropped a video on Facebook last week about cubicle life and how it fosters really bad habits for a lot of people. It received a surprisingly high amount of engagement both in comments and DMs. Do you work in a cubicle and do you think it provides a healthy atmosphere or unhealthy atmosphere? Be honest!
¿Sabes que ésta es realmente una fruta fitness? . Tal vez muchos hayamos escuchado que comer toronja es bueno, pero… ¿Sabemos realmente lo bueno que es y cuánto nos ayuda a estar bell@s y en forma? . La toronja es una fruta súper antioxidante, rica en vitaminas y minerales, con un buen aporte de fibra. Te comparto aquí solo algunos de los beneficios que podrás comenzar a experimentar y disfrutar incluyéndola en tu alimentación diaria. . #toronja #fitfood #comerico #comelimpio #coachromina #wellnesscoach #fitnesscoach #bienenstar
I love working with people so much that I have opened up 2 more spaces for PT clients at @freshfitnessco_ 💪🏽 If you’re looking to start your health and fitness journey, continue it, build strength, lose weight, gain weight, flick me a message and let’s catch up. I am also offering partner PT packs. Be quick, spaces are limited 😊
Sunday#morningmotivation 💪☕#legsandbootyday 🍑🏋 best preworkoutC4ripped#bestfatburner #fullmotivation 💪🏻👊✊️#fitnessaddict #fitnesslife #fitnesscoach #smartfitness2018 💪💪#beau #bassin #plaines #wilhems #mauritiusisland 🇲🇺⛱🍍🐚🌴🌞❤🌊
Stand your beliefs, 🙏🏽 stand your vision, 👁 stand your dream!!! 🤴🏽 Let the talkers talk,🗣 let the fakers fake,🤡AS LONG AS you know why you do what you do and that is making you, your family and the world better!! Just go for it 🚀🚀🚀 ALWAYS STAND YOUR GROUND!!! . . . . . . . . #mindset #strongmindset #herbalife #healthybody #healthymind #healthylifestyle #healthyeating #healthyliving #business #man #classy #fitness #challenge #belgium #leuven #Hasselt #building #punjab #motivation #inspiration #noboss #entrepreneur #fitnesscoach #lifecoach #fitnessmotivation #fitnesslifestyle
Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless of how far away they may seem at first. 👏👏👏👏👏👏👏👏👏👏👏👏👏 A veces, puede ser bastante difícil terminar un entrenamiento extenuante por tu cuenta. Especialmente en la época fría y oscura del año. Sin embargo, entrenar con un compañero (masculino o femenino) abre un nuevo rango de posibilidades para la motivación. Tu compañero de entrenamiento puede ayudarte a resistir y alcanzar tus metas, independientemente de lo lejos que puedan parecer al principio. . . #athlete #npc #bikinimaster #fitnessmotivation #fitnessgirl #fitnesscoach #lulutesisteco #todolopuedoencristoquemefortalece #abs #fitmom #nosurgery #jesusfollower #fitnessmotivation #bodytransformationchallenge #fitnessjourney #fitmom #momof2kids #bodybuilding #positivevibes #love #healthylifestyle #loveyourself @larabz @maosva1
The number 1 thing people fail on all the time ? 💆🏻‍♂️ ⠀ Consistency. ⠀ Afraid of putting in the time.... ⠀ Afraid to do something different.... ⠀ Afraid about what the people around them are going to say.... ⠀ Fear is what’s stopping everyone from doing what they truly want to do... ⠀ It wasn’t until i took a big risk, that i felt a big change within myself. I feel Healthy physically, mentally, and emotionally. ⠀ Don’t be afraid to be a risk taker, the worst thing that can happen is you failing.... ⠀ then try again. ⠀ Failure is what helps you elevate to the next level 💯 ⠀ Follow 👉 @assaelleonfit for fitness tips!
Switch up your workouts! Grab some sandbags and get to it! @xdfitofficial sandbags are my preferred option when it comes to heavy duty equipment! Let’s goooo! 💥 Happy Monday! • • • #xdperformance #xdfit #fitfam #fitspo #fit #sandbag #milwaukee #wisconsin #fitnessmotivation #fitnessaddict #fitjourney #personaltrainer #fitnesscoach #halescorners #igfitness
Leg Day. ❤️❤️❤️ My absolute favourite day of the week. Nothing better than the aftermath of a leg session, even when there’s an hour of 7 a-side football later on in the day! ⚽️⚽️⚽️ Heels raised on the plate here to get the emphasis of the exercise into the quads and very happy with how lean my legs are getting. This is definitely the leanest they have ever been, including competition, and weight is down to 88.5kg today. ✅✅✅
She got her Glow With RO Waist Trainer! Did you!?👀 #GlowWithRO
Maybe it’s all just a game. Maybe we shouldn’t take things so seriously. Maybe we should just do what we want. We’re not here for long.. I don’t want to reach 90 wishing I had done things differently or just gone for it. I don’t want to limit myself now because of some silly beliefs. Where is the rule book saying we can’t have it all? I’m gonna live a life of love & bring you with me ✨
Ever heard of jicama? Awesome tuber of a plant that you can substitute for potatoes. Swipe to check out my hash browns.
Snow for the second time and it’s not even thanksgiving yet. WTF Mother Nature. - Regardless goals in sight and I can’t help but think about the number of people who will use the holidays as an excuse to wait to start working toward their goals. Why? - 49 days between now and New Years. Can you image the shit you could get done in those days. The goals you could hit? - Stop waiting start now! #ketodynasty . . . . . . #momfit #momlife #fitmom #fitness #fitnesscoach #healthcoach #keto #ketomom #transformationtuesday #postpartumbody #postpartumjourney #momoftwo #abs #ketodinner #ketorecipies #fitnessjourney #ketogenic #ketogenicdiet #fatloss #healthy #weightloss #journey #better #bossbabe #momboss #girlsthatlift #armday #gym #momswholift
Back on the grind after a much needed week off to take care of myself 💕 illness is no joke. Take time and take care of yourself. Only four more weeks of school! I am so excited to move home! . . . . . . . . . . . #positivity #mentalhealth #fitnessblog #fitnessmotivation #fitchick #fitnessblogger #fitnesscoach #fitstagram #girlswholift #girlswhosquat #gymrat #lifeblog #fitnessjourney #personaltrainer #cardio #pushday
🎅Holidays are just around the corner!🦃 Which means more temptation and less time to workout. 😬 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ No worries... All you need is 20 mins to complete a High Intensity Interval workout. DM me for customized programming. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🌸Make sure to Follow @paulina__fitness 🌼 . . . . #personaltrainer #beach #traveler #beachbabe #beachlife #fitness #fitspo #fitnessinspo #fitnessmotivation #fit #bikinibody #fitnessjourney #motivation #fitgoals #yoga #fitlife #fitfam  #yogagirl #fitgirls  #workout #pilates #fitlife #pilateslovers #pilatesbody #fitfluential #fitlifestyle #fitstagram #fitlifestyle #fitnesscoach #fitnessaddict #fitfamily
Relax GYM - Cuprija™ INSANITY 12.11.2018. www.facebook.com/relaxgym @relaxgymcuprija . ▪ STUDENTI I ĐACI (800 din) ▪ TERETANA (1000 din) ▪ TERETANA + KARDIO (1500 din) . ▪ AEROBICS ▪ INSANITY ▪ CROSS FIT ▪ ZUMBA ▪ LATINO DANCE KIDS ▪ HIP HOP KIDS ▪ STREET WORKOUT (free) . ▪ PERSONALNI TRENING ▪ GRUPNI TRENING (2 do 4 ljudi) ▪ ONLINE TRENIRANJE (inbox) . Teretana: 430m² Sala za grupne treninge - 100m² Profesinalne kardio sprave Profesionalne sprava za vezbanje Bučice od 1 do 50 kg! Protein bar Parking za članove kluba Street Workout Park . . ✔ SAŠA DIMITRIJEVIĆ . ▪ Licencirani Personalni Trener IFBB, IBFF ▪ Online Trener (plan treninga, plan ishrane) ▪ Bodybuilding ▪ Fitness ▪ Cross Fit ▪ Skidanje masti ▪ Nabacivanje mišićne mase ▪ Pripreme sportista za takmičenja . www.sasadimitrijevic.com www.facebook.com/sasadim www.facebook.com/sasadimitrijevic.fitnesstrainer www.instagram.com/sasadim www.youtube.com/sasadim sasadim@gmail.com @sasadim (063)7771981 . . ✔ MARIJA DIMITRIJEVIĆ . ▪Licencirani Personalni Trener IFBB, IBFF ▪Online Trener (plan treninga, plan ishrane) ▪Aerobics ▪Insanity ▪Cross Fit ▪Bodybuilding ▪Fitness ▪Skidanje masti ▪Nabacivanje mišićne mase . www.facebook.com/marijadim www.instagram.com/marijadim marijadim@gmail.com @marijadim (062)236142 . . ✔ ANDJELA DIMITRIJEVIĆ . 🏆 WORLD CHAMPION  IBFF 🏆 EUROPEAN CHAMPION  IBFF 🏆 BALKAN VICECHAMPION NABBA 🏆 NATIONAL CHAMPION IBFF . ▪Personalni Fitnes Trener ▪Online Trener (plan treninga, plan ishrane) . www.facebook.com/AndjelaDim www.facebook.com/AngelaDimFitness www.instagram.com/AngelaDimFitness www.youtube.com/anadim99 @angeladimfitness . . . . #relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor .
Two months after I started coaching, Shawn took a pay cut. A big pay cut. & I told him to do it - after many, many, many months of telling him no. . I told him to do it because I was betting on myself. I knew I had potential in this business. Our first holiday season after Shawn took his pay cut was the happiest Christmas I had ever had. . I had a happy husband who wasn’t working his life away at a job he hated & I was supplementing his missing income with my coaching checks. We got dad home for ALL major milestones without him having to go outside to take a phone call in the middle of it (which ALWAYS happened at his last job, the man literally didn’t have a moment off work being tied to his phone). . Coming into this holiday season, we won’t even have to sweat making the bills happen with all the extra holiday spending - let alone the fact that my check engine light just came on in the Tahoe & it’s going into the shop later this week. These kinds of things can happen, and we’re just fine.... because I bet on myself. . I’m not saying this is a get rich quick kinda scheme.... (aaahhh emmm, it’s not). What I am saying is that with hard work, you can absolutely help pay for Christmas... or bills... or let your husband finally take a job where he’ll be happier and more present. . Oh, and all while you work on your own health... there’s literally no way that you lose in this situation - unless you don’t try. . Sneak peek WINE NIGHT webinar going down this Thursday. We’re going to talk all about coaching & answer all those burning questions! (Disclaimer, I won’t be drinking wine 🤰🏼but I’ll be living vicariously through you, so don’t let me down.) . . #27weekspregnant #coachlife #fitnesscoach #payforchristmas #husband #linewife #fitpregnancy #winenight #girlsnight #secondpregnancy #toddlermom #toddlerhood
🇺🇸 My Wrist got the RedWhiteBlue #veterandays 🇺🇸 Happy Monday🌎 🇺🇸May our day be filled with joy, sickness free. Happy Day FitFam " A Prayed Mind is a Strong Mindset" By Mahdileanmean247fitness Dios🙏 #NewYork ....#Beastmode ON 24/7 🇺🇸#Bouzy #Mahdi #leanmean247 #menwithstyle #Nutrition #foodie #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #fitnessbody #gymshark #follow4follow #gymlifestyle #fitnesstranformation #fitnesscoach #fitnesstrainer #fitnesspro #spain #DominicanRepublic #London #Dubai
Jordi @jordidcvng , desde que te conocí, supe que eras una persona excepcional y sin darme cuenta te volviste en una persona indispensable para mi ( y de casi todos los que tuvieron la ocasión y suerte de conocerte). Cada vez que coincidíamos en la pista, supiste sacar lo mejor de mi. Me dabas confianza infinita. Y todo parecía más fácil. Fuera de pista, cuando tu estabas era imposible no reírse a carcajadas. Tu presencia hacía que todos estuviéramos mejor. Con tu ser y hacer cautivaste a los míos, siendo uno más de la familia. Ahora, que la desgracia ha hecho que no pueda compartir más momentos contigo, te mantendré vivo en mi corazón. Y cada vez que coja la pala estarás conmigo como en tantas otras ocasiones. Allá donde estés se que cuidaras de los tuyos. Mil besos y abrazos coach, jamas te olvidaré. 😘😘 🎾 #friends #trainingsession #training #workoutfit #nogainnopain #worldfitness #women #gym #gymtraining #happytraining #fitgirlvideos #fitnesslife #fitnesscoach #bodybuilding #fitmodel #instagood #healthyfood #workout #instahealth #fitnessaddict #fitnessvideo #running #mum #padel #fitnesswoman #sportgirl #pt #padelcat #padelgood
💖 Fun Fitness Fact: Getting a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates within 30 minutes of your workout will help to refuel your body, promote muscle recovery, amp up your energy, and build a leaner physique. 💪 ======= Want to fit back into your old clothes? • ✔️ Need to drop a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
O excesso de gordura no corpo pode causar inúmeros malefícios a sua saúde. Para seu corpo funcionar bem é necessário fazer uma alimentação rica em nutrientes e vitaminas. A ingestão de alimentos industrializados, ricos em gorduras e açúcares aumentam o percentual de gordura corporal. O consumo excessivo de alimentos gordurosos causam muitas inflamações. Pessoas com excesso de gordura apresentam maior secreção de adipocinas inflamatórias e menor das anti-inflamatórias, caracterizando um quadro de inflamação - que é extremamente prejudicial para saúde (provocando doenças cardiovasculares, resistência à insulina) Lembrando que ser magro não quer dizer que seu percentual de gordura é baixo 💡 🥗❤"Que seu remédio seja seu alimento, e que seu alimento seja seu remédio" Hipócrates #mayrasecavoce #secavoce #secavocerenove #mayracardisecavc #teamsecavoce #emagrecimento #saudeebemestar #alimentacaosaudavel #receitassecavoce #corposaudavel #reeducacaoalimentar #comerbemfazbem #comidadeverdade #receitasfit #fitness #nopainnogain #healthyfood #cleanfood #fitnessmotivation #fitnesscoach
Loving the positive feedback and commitment that these ladies have put in over the last week, achieving their goals with healthy eating and exercise !! Our next 21 Day Online Challenge starts Monday 19th November.. Don’t get left behind and join us next week 💪🏽 Get in touch and see how you can get involved!!😀 #healthy #fitness #goals #results #passion #inspire #motivate #weightloss #slimmingworld #lifestyle #positivevibes #feelgreat #lookgood #lbd #online #jj #fitnesscoach #wellness #challenge #bootcamp #cleaneating #21days #instagood
TOMORROW. . No one lives, breathes, and embodies this brand better than my client Shreyas. . For that reason I was thrilled to have him join me for an extra special episode of the No BS Fit Pro Videocast. . He got to share a part of his inspirational story, and we got to put our heads together and tackle a very common and debilitating problem. . What’s the best way to deal with negative people when starting on a fitness program, and how can you turn that negativity into productive action? . @shrey_beast321 thanks for hanging out with me buddy. . Episode goes live tomorrow at www.NoBSFit.Pro 💪
Motivation Monday!!!!!! Nothing get you excited for #MotivationMonday quite like 2 client transformations! @hoodie_nation74 and @tashap0504 stepped on stage with all smiles this past weekend! Their 12 week transformations were simply incredible.
Happy Monday!! 🍑 here’s a sweaty a$$ leg day for ya! Like and save for later! 💪🏼🔥 ◌◌◌◌◌◌ 🍑 3x10 | squats 🍑 3x15 | hip thrust (heavy) 🍑 3x15 each leg | reverse lunge 🍑 2x20 | hyperextentions 🍑 3x15 | elevated heel goblet squats SUPERSET 🍑 3x15 | sumo dumbbell deadlifts 🍑 2x30x30 | abductors - 30 reps, reduce weight, 30 more reps ◌◌◌◌◌◌ Sippin on my BCAA’s from @1upnutrition during this killer workout. The guava nectarin is my fav!!! My code “PETIA” saves you some monayyy $$ 🎥: @thejoeker85 ◌◌◌◌◌◌ Want to join my online fitness challenge? DM me! It’s a great time - private accountability group, like-minded women, and killer workouts! 💪🏼 let’s get fit for the holidays together! 🙌🏼 ◌◌◌◌◌◌ #fitfam #fitnessmotivation #fitness #fitnessjourney #gymsharkwomen #gymshark #confidence #workout #workoutmotivation #inspriation #fitspo #girlswholift #stronggirls #1up #1upathlete #1upnutrition #healthcoach #fitnesscoach #healthandfitness #gymrat #muscles #bootygains #fitspiration #gym #motivation #girlswhoworkout #girlswholift
“Form is Key” The intent of this video is not to show off the weight that I’m lifting (no big deal), or my physique (not impressed), but rather show you all as soon as I begin to lose my form I take a moment to regroup, and gather myself before attempting another repetition. Once I realize that I’ve trained past muscle failure I stop the exercise. The most important piece of advice I can give anyone is to simple pay attention to your body and at all times watch your form. A few key pointers: If you are training a specific muscle group but you start to notice an imbalance during the repetition, stop. If you are performing an exercises and you are noticing that you are incorporating different muscle groups, overcompensating for the weight, stop. The weight is irrelevant when I train. The strength comes when the form has been developed. 💪 #fitness #fitnesscoach #personaltrainer #veteran #airforce #bodybuilder #bodybuilding #physique #competitor #npc
🇺🇸 🇺🇸 On my Wrist! Happy Veterans Day Again! Missed my coworkers at @deptvetaffairs #deptvetaffairs 🌎Living My Best Life..just like the Song says! Happy Monday! Cheers to the Long Weekend! Stay safe #FitFam 😘😘😘😍🍂🍁 May our day be filled with joy, " A Prayed Mind is a Strong Mindset" By Mahdileanmean247fitness Dios🙏 #fbf #NewYork ....#Beastmode ON 24/7 🇺🇸#Bouzy #Mahdi #leanmean247 #menwithstyle #Nutrition #foodie #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #fitnessbody #gymshark #follow4follow #gymlifestyle #fitnesstranformation #fitnesscoach #fitnesstrainer #fitnesspro #spain #DominicanRepublic #London #Dubai
This is madness! . . Guv'na set Pre Exhaust Leg Extension 👿 . . 💣Select a weight that will allow you to fail in the 12 rep range! This is important!! . . Start with 8 full range reps . . Then . . 8 partial reps from the bottom . . Then . . 8 reps partial reps at the top position . . Then . . 8 reps full range with 1 second contraction. . . It's nasty Guv'na! 💥 . . One main all out set is all you need. Don't hold back! Unleash the Guv'na! . . Let me know if you give it a go. . . 👺💀Bonus: instead of 8 reps, try 10 reps for each angle 😝 . . Big shout goes out to Karl Tuff Enuff Brown and DJ Madness for UKg track. 🙏 #WhostheGuvna #whatsupguvna #ukg
Today was honestly an Amazing VETERANS DAY! We headed to North Miami at Griffin Park to give thanks and salute to all our servicemen & women for their dedication to our country. 🇺🇸 #fitnesscoach #fit #fitness #freshstart #newyearsresolution #gym #gymlife #healthy #healthyliving #healthylifestyle #fitfam #dietplan #herbalife # #herbalifesupplements #herbalifestyle #herbastayfit #bossbabe #instagramgirls #fitnessaddict #miami #northmiami #griffinpark
😂Stop touching me!!!😡😡😂 Handcuff arches, a great way to work posterior chain/core. ☺️Working out should be hard and fun. I think Georga @georgaharris liked this a little too much!!! Poor Lucy😂😂 #core #fun #stoptouchingme #engineeringathletes #practice #friends
Today is Monday. Mondays are usually my planning days but since the kids are off fo Veterans Day it won’t be my usual planning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the past I would skip it. I would remember the important appointments, but everything else would fall by the wayside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instead, tomorrow will be my planning day and I’ll adjust my schedule accordingly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to be flexible with your planning dates. And the more you do it, the more it becomes habit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleentrepreneur #fempreneur #businesscoach #lifecoach #lifecoaching #healthcoach #fitnesscoach #wellnesscoach #onlinecoach #onlinemarketing #entrepreneurlife #onlinebusiness #onlinemarketing #onlinemarketer #mompreneurlife #mompreneur #momboss #entrepreneurship #rsgcommunity #brandandblossom #laptoplifestyle
Gaining by the Day💪🏽🦍 . . . THE Word for Today is DISCIPLINE💯💫 . . . #discipline #fitness #fitnesscoach #fitnessmotivation #fitnessmodel #gym #arms #aesthetic #bodybuilder #bodybuilding
Sorry in advance! 😉
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Mi gente bella!! Aquí les compato mi rutina enfocada en glúteo y femoral! La arme de manera que la puedan hacer en su casa o en donde sea, en caso de que no tengan acceso a un gimnasio! A) Peso muerto con semi flexión 5x 12 reps lentas B) Sentadilla sumo 5x 18 lentas C) Abductores 5x 20 D) Patada con desplante "bailarina" o "princesa" 5x15 c/u Puedes usar diferentes accesorios para añadir peso: ✔Mancuernas ✔Pesa rusa (Video) ✔Barra con peso integrado ✔Disco ✔Pelota medicinal ✔Galónes de agua (Casa) Espero les guste y los incluyan en su rutina de pierna!! Verán como los glúteos comienzan a agarrar forma!!! 🍑 Etiquetame si la realizas!!! #CoachAleRmz #SomatroFollitropin #FitnessCoach #Beauty #BeautyInStrenght #Motivation #Inspiration #Fitness #Glute #Booty #Hamstrings
Solid 😂
Today was a good day for a good day ✨ The sun was shining, my private challenge group started this morning with over 20 women, and I got to spend some quality time at home cooking and playing with my kitties! • Finishing up some homework and my HP marathon tonight and then getting a good sweat in before checking in on my group! 💦 • How was your Monday!? Comment below 👇🏼
Training high performance humans in today’s strength session 👍💪 . . #brandnewme #gamechangers #strengthtraining #strengthandconditioning
GOOOOOOOD MORNING AND HAPPY MONDAY LADIES AND GENTLEMEN! The key to happiness is really that simple...doing what you love and being with the ones you love most. Find something that sets your soul on fire, share it with the world, keep the people you love close to you always and you’re set. My beautiful Kings and Queens, I hope you all have a wonderful day...it’s go time! 🙂✌🏽💪🏽🏋🏽🌱☕️ #goodmorning #wakeup #coffee #vegan #plantbased #happiness #love #peace #happymonday #mondaymorning #healthy #workout #jerseycity #nyc #fitnesscoach #cannibis #workoutmotivation #inspiration #faith #kings #queens #personaltrainer #family #friends #relationships #itsgotime #monday #quoteoftheday #goodvibes #positivevibes
And it begins next level training with @dan_temp 💪👏😳 #gamechangers
Road to recovery🎯💙 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #fitspo #fitnessmodel #muscle #biceps #hairstyles #model #legs #swefitexpo #pt #personligträning #iphone #photo #sverige #lebanon #photooftheday #instastyle #fitnessjourney #dado_fitness
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