Self care is the best remedy for a heart break 💔💝(read ⬇️⬇️ on) ——————————————
So you and the guy you’ve been with are now broken up. Maybe he loved you, maybe he truly didn’t... maybe it was the right person/wrong time and maybe you guys just weren’t compatible at all. Either way that still doesn’t negate from all the love time and energy you put into the relationship. So now in many ways you feel let down.. by yourself, him, or the universe as a whole. You feel extremely Sad, disappointed, and maybe a little depressed. Your world (or atleast many factors about it ) is changing and your not quite ready to accept it.. your not quite ready to accept anything. Your morning alarm goes off for you to get up and go to the gym but you’d rather hit snooze until you die.
Here is where my advice comes in my queens,
🙅🏽♀️Don’t Hit Snooze⏰❗️
Even though your emotional weight seems too heavy for you to have room in you to lift physical weight, this is actually the time when You need You the most. You need to go to the gym. You need to perform many acts of self love to help pick up back up and this is one of them. Sure a tub of ice cream sounds almost medicinal but once you reach the bottom of that bucket you will surely feel worse than when you started. •
The goal is to not only gain your energy back (that emotional stress can zap out of you) but to gain your confidence back as well. Break ups are bad for the ego and can cause us to create self doubt but focusing on how capable and strong you really are will help to channel all the positive energy you need to get through this difficult time. Also, keeping yourself in a routine will help to restore a sense of calm and order in what feels like a chaos.
Prioritizing your health is prioritizing your happiness. Not only will you see changes in your body but you’ll see changes in your perspective on life and maybe even discover the blessing in that breakup. And when you strive to be the best version of yourself, an attracting a new someone who is enthralled by your energy and spirit is almost inevitable 💜.