#fitnesscompetitors

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Fui procurar fotos minhas de 2009 e vi o quanto o meu #10yearschallenge é muito especial!😍😍😍 . Nessa época eu estava grávida do meu primeiro filho e um monte de receio passava na minha cabeça, já que nessa época eu ainda estudava pra concurso, tinha medo de não passar e de não conseguir mais arrumar um emprego com filho pequeno, tinha receio de não saber ser mãe, tinha medo de engordar muito e não conseguir mais voltar ao meu peso habitual (podem achar bobeira, mas para muitas mulheres isso é um receio sim)... enfim eram muitas neuras!! . Passados dez anos eu sobrevivi e meus filhos também (tinha medo de não saber nem alimentar uma criança, mas eu até que soube😂😂😂), além do Thiago tive um ano e dez meses depois o Guilherme, passei nesse período em três concursos públicos, fiz amigos novos e mantive os antigos, reencontrei pessoas especiais, viajei, cantei, dancei, virei atleta em uma nova modalidade que virou uma nova paixão... Af, eu vivi bem esses anos, assim como tenho certeza que viverei os próximos 10 e mais 10 e mais 10... . #10yearschallenge #gabilubies #wbffmodels #wbffprodiva #seguidivas #todanulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
There are days where I feel so unmotivated, in the gym, at work, in life in general, however that does not mean I throw my hands up and say 'I give up'. I continue doing what needs to be done. That's called having a vision, having a purpose. . Always have in mind what you're doing this for. Always have the future in your mind, that is the reason to why we do what we do now. If we stay stuck in the present. We will never move forward. We need to always plan for the future and work hard in our present.
Mudar assusta, mas é importante e acreditem é bom demais! . Na vida passamos por constante transformação, mudamos atitudes, pensamentos, gostos, hábitos, mas tem uma coisa que não muda nunca: nossa essência! . Nossa essência, nossos valores estarão conosco sempre e são eles que determinam quem de fato somos. Não é a nossa aparência física, a “modinha”, o trabalho, o estilo X ou Y que fazem ser quem somos. . Ter essência é ter autenticidade, ter coragem para assumir seus gostos pessoais e crenças independente do que todo mundo ache legal ou que ache que é o certo. . Quer dizer que tenho que ser do contra pra ser autêntico? Lógico que não! É apenas você tomar as suas decisões por você, por crenças, valores e gostos próprios. . A autenticidade é algo mega visível de se perceber, pois quem vai contra sua essência, não consegue sustentar isso: soa falso, pega mal... . Viva a sua essência, a sua verdade e siga em frente sem medo de mudar, a mudança faz parte da evolução! . #gabilubies #wbffmodels #wbffprodiva #seguidivas #todanulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Getting it done tonight with my girl @ickle_sophi 💪 • We keep ✔ those boxes • Just under 11 & 13 weeks until we hit those stages. • Slow & steady wins the race as they say 👀 • Coach @bodybyjr#teamjr #teamworkmakesthedreamwork #babygotback #pullday #girlswholift #girlswithmuscle #shreddingseason #leaningout #slowandsteady #backgains #backpose #bestiegoals @2brospro_events @pca_official #bikinicompetitor #fitnesscompetitors #workhard #tickingboxes #fitgirlsofig #gym #lifestyle #fitness
Assess yourself with the @mytstrap aka the “T Strap”. When you pull the @mytstrap apart the bottom arm should be centered on your midline. You will be able to self assess your own symmetry without having to pay to see a professional. This is important for injury prevention and rehab. Also, bodybuilders and fitness competitors require symmetry if they want any hope of winning any competitions. The @mytstrap will help with strength and symmetry! Thanks @carlyanne.g for the demo! #mytstrap #bodybuilding #fitness #winnipeg
Szokás szerint az utolsó sorozatnál jutott eszembe, hogy felveszem 😅 Ez látszik a fejemen is, illetve egy-egy ismétlésnél is 🤷‍♀️ mivel nem vagyok a 100% szabályosság híve egy bizonyos súly és sorozat felett, így ez van 😏 ❗De TE, kedves kezdő! tanuld meg először helyesen kivitelezni a gyakorlatokat és aztán lehet keménykedni 😀 Lenyomás csigán rúddal 🐌 Ez a gyakorlat a tricepszedet fogja megdolgoztatni 💪 Kiinduláskor úgy fogd meg a rudat, hogy a kezeid kb. 10-20 cm távolságra legyenek egymástól. Nyomd le a rudat egészen addig, amíg a karjaid ki nem egyenesednek. Engedd vissza a súlyt, és ismételd meg a mozdulatot. Vannak, akik e gyakorlat során a könyöküket szorosan az oldalukhoz szorítják, néhányan pedig "belehajolnak" a mozdulatba. Fontos azonban, hogy a könyök mozdulatlan legyen és a csuklód se mozogjon! ☝️Itt lehet játszani azzal, hogy szűken vagy szélesebben fogod a rudat. . . . #nemethbettinafitness #fitgirl #fitnesscompetitors #girlwholift #girlwithmuscles #muscular #fitfam #bootybuilding #motivation #gymtime #gym #personaltrainer #szemelyiedzes #szemelyiedzo #mik #mik_fitt #workout #triceps #tricepsworkout
Quem gosta de acordar com a barriguinha sequinha aí levanta a mão!!🙋🏻‍♀️ . Tá certo, na verdade a gente quer ficar assim o dia todo, de manhã até à noite, mas vamos, tipo a galera do AA, dar um passo de cada vez... Por hoje só de manhã, depois tbm no almoço, até chegar ao ponto de ir dormir assim também e não existir mais uma outra forma condizente com nosso abdômen que não seja essa...E tenho dito! . #gabilubies #wbffmodels #wbffprodiva #seguidivas #todanulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
I don’t usually post infographics but OMG THIS!! ✨ @bretcontreras1 hit the nail on the head with this post! So spot on I had to repost it for all my IG fam who have been curious about calorie counting. ✨ The number one way to get an accurate understanding of how many calories you consume at “maintenance” (which is relative by the way - you don’t have the same maintenance calories all the time), is to weigh and track your own consumption for a full week. ✨ If you are not gaining or losing weight, then the calories you consume are your current maintenance calories. ✨ This is much more accurate than online calculators, although those can be an estimate to start from. But there are sooo many factors involved (your activity level, how much body fat vs. lean mass you are carrying around, NEAT, etc.) that weighing and tracking is the absolute BEST way to get a personal baseline. ✨ From there, you can test this by slightly reducing or increasing your calories (according to your goals) and track the changes. ✨ When I get asked what to do to lose weight, I will ALWAYS ask first for you to track what you are eating for a week. ✨ Seeking a transformation? Start with a food journal. You cannot change what you do not track. ✨ Have you ever kept a food journal? Weighed and tracked your food? I know my #FitnessCompetitors have!!
Nós mulheres têm horas que pensamos que precisaríamos ser mais de uma para darmos conta do que temos a fazer... Aí eu te pergunto: e quem disse que não somos?! . Não temos a capacidade de gerar e gestar um bebê dentro de nós à toa não, isso ocorre pq somos grandes, somos capazes de muito e de sermos muitas em uma só... sabemos ser menina, mulher, mãe, amiga, companheira, profissional, diva, dona de casa, atleta, qforte, frágil... somos um combo todo, o mais completo deles inclusive!!! . Boa semana a todos, em especial para as minhas SEGUIDIVAS (acabei de inventar esse termo pq acredito mesmo que toda mulher é uma diva e por ter certeza que as que por aqui estão além de seguidoras, amigas, são muito divas!💁🏻‍♀️) . #gabilubies #wbffmodels #wbffprodiva #seguidivas #todanulheréumadiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Desejo do dia: que as crianças vivam intensamente esse tempo delicioso, precioso e único chamado: infância e que nós adultos não deixemos nunca morrer a criança que existe dentro de nós!! . Bom domingo! . #gabilubies #criançadareunida #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Thank you to these beautiful ladies for helping to make my day so special! Xoxo #girlfriends #blessed 🙏 #sistersquad #fitnesscompetitors #birthday
"Lehetne, hogy felsőtestre ne edzünk? Nem akarok túl izmos lenni!"😯🗡 Na ez az a mondtad, amit ha meghallok két gondolat fut át az agyamon: 1. Vajon miért gondolják az emberek, hogy olyan könnyű "túl izmosnak" lenni? Ki mondta nekik? Mert testépítő ilyet biztos nem mondott soha 😂 2. A második gondolatomat inkább nem írnám le...😏 GYEREKEK! Felejtsük már el ezt a "nem akarok lábazni" meg "csak seggre akarok edzeni" dolgot. Ha normális, arányos testfelépítést szeretnél, akkor mindennel egyformán kell foglalkozni.🤷‍♀️ Lehet, hogy lesz olyan izomcsoport, ami gyorsabban fejlődik, de az nem az első 1 hónapban fog meglátszódni. 😉 Ha elkezded az edzést először kezdd heti 2 átmozgató edzéssel, aztán leoszthatod alsó- és felsőtestre és csak utána kezdj el osztott edzéstervet alkalmazni. . . . #nemethbettinafitness #fitgirl #fitness #fitnesscompetitors #girlwithmuscles #girlwholift #muscular #fitfam #workout #bootybuilding #motivation #training #mik_fitt #mik #personaltrainer #szemelyiedzes #szemelyiedzo #biceps #bicepsworkout #arms
#Repost @tlrsevennine with @get_repost ・・・ Sometimes all you need is to look within to find what you need to move forward! #commitment #confidence #selfmade #selflove ##fitfashion #fitnessmotivation #fitnesscompetitors#improudofthis #cheeks
Sometimes all you need is to look within to find what you need to move forward! #commitment #confidence #selfmade #selflove ##fitfashion #fitnessmotivation #fitnesscompetitors
Reminder : if you want this year to be different, you can’t keep doing the same things as before. Change always happens when we step out of our comfort zones. ❤️ #fitnesscouple #makeitalifestyle #coupleswholift #happylifehappywife #swolemates #workoutbuddy #changeyourmindsetchangeyourlife #strongertogether #fitnesscompetitors #heliftsshesquats
Because females bench too 🤷‍♀️ (even tho I hate it 😂) • 50kg bench while we're both preppin & @ickle_sophi making it look easyyyy!!! We'll take that 😆😆 • Coach @bodybyjr#teamjr #bodybyjr #emporiumgym #birminghambound #benchpress #50kg #girlsonprep #strongwomen #strongnotskinny #friendsthatlift #girlpower #womeninfitness #bodybuilding #fitness #fitnesscompetitors #liftheavy #chestday #pushsession #gymlife #roadtrip #strength #nike #nikewomen #motivationmonday
Mais uma matéria na mídia impressa.☺️ . Vocês já retomaram a rotina depois das festas de final de ano?👀 . Quais os planos para 2019?👇 . #gabilubies #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Went on a last minute get away to the Baltimore Aquarium last night! The kids had a blast and we loved going on a little getaway with them ❤ I love our little adventures! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fambam #adventures #baltimore #baltimoreaquarium #animals #familygetaway #kidsofinstagram #kids #momof2 #fitnessfamily #familyfun #bestfriends #familygoals #fitfam #fitnesscouples #fitnesscompetitors #fitnessathlete #mensphysique #figurecompetitor #bestkidsever #familylife #momlife #maryland #fam #love #lovethem #familyfirst #familytime
#hello2019 Na kinek hogy sikerült visszarázódni a hétköznapokba? 😏 Bevallom, nekem problémáim adódtak a korai keléssel, már azt is elfelejtettem, hogy hányra kell beállítanom az ébresztőmet 🤣⏰ Az év eleji edzések most a maxaim mérésével tellnek, már régen írtam fel a súlyokat és gyakran esek abba a hibába, hogy alábecsülöm magamat. 🙈 . . . #nemethbettinafitness #fitgirl #fitness #fitnesscompetitors #girlwithmuscles #girlwholift #muscular #fitfam #workout #shoulder #motivation #training #mik_fitt #mik #personaltrainer #szemelyiedzes #szemelyiedzo #biceps #bicepsworkout #arms #shoulderworkout
If your still holding on to some water post all the Christmas and new year excesses , these water cut supplements from @rcr_nutrition are a life saver. I blew up like a balloon New Year’s Day and these have helped massively to reduced the excess water and bloating. I would generally only use these leading up to show day to dry out. But useful to have around. If you want to try some or if you are heading in a prep phase use code KALLEN for 10% off over at @rcr_nutrition . #bloating #detox #waterretention #excess #prepping #watercut #bodybuilding #cutting #shreds #nutrition #rcrnutrition #suppliments #fitness #fitnesscompetitors #protein #ladies
Me and the hubby to be killed our first workout of the year 🙌🏻💪🏻#tnxt #swolemates #fitfiances #bodybuilding #fitnesscompetitors #improvementseason #loveandfitness #pumped
Swipe left if you wanna be impressed.. 😜 As 2018 comes to an end, everyone is setting new goals for the next year. Whether you might be trying a new diet, new workout plan, trying to be more organized, or trying to be on time more, remember that some other great goals would be to LIFT each other up more. (see what I did there) 🤪 Encourage more. Compliment more. Reconnect with old friends. Lend a helping hand. Be a better listener. Just be there. I have personal goals for myself for 2019, too. Some of which I mentioned above. 😎 But keep in mind that if you want to better yourself, a great place to start is from the inside, out. Be a better friend. A better coach/ mentor. A better sibling. A better significant other. A better teammate. A better human being in general. "Let all that you do be done in love." Happy New Year's 💕🎉 Photo cred: Zach Werner #newyearseve #resolutions #improvement #personalgrowth #crazyfit #befitbombshells #fitcouple #powercouple #lift #fitnesscompetitors
What a great Christmas vacation to Phoenix 🎅 🌵. - I had a chance to shoot 📸 with these two empowering and inspiring women who are making a huge impact in their community. Swipe right to see my top favorites from the shoot. - Both Jenna and Baylee carry themselves in such a way that they are excelling at helping people improve their lives through healthy lifestyle choices and physical fitness. - Their company GoFigure Training (@gofiguretraining ) will give you access to how you can achieve your goals going into the new year. - Best thing is, neither of them sugarcoat the process. They are raw individuals who will push you. Results is what they produce. - Looking to shoot more and more this upcoming year! DM me if you are looking for a creative photographer with an eye for bringing the raw you to your social media. - If you have questions, reach out to them. Don’t be shy! - - - - - - @bayleepfit. @gofiguretraining. @uhhuhhhjenna. - - - - - - - - - - - - #fitness #fitnessshoot #livefit #gofigure #gofiguretraining #canon5D #photoshoot #photography #markiv #fitnessbabes #fitfam #fitnessmodels #fitnesscompetitors #fitlifestyle #fitladies #christmasinphoenix #igdaily #phoenixfitness #changinglives #aesthetics #personaltrainers #models #fitmodels
Hamarosan itt az év vége, így itt az ideje egy kis évértékelést tartani. 😊 2018 talán életem egyik legsikeresebb éve volt, sok álmomat sikerült valóra váltanom.👌 👉 Megszereztem a Marketing Mesterdiplomámat. 👉 Megszereztem a Testépítés-Fitness Sportoktató végzettségemet. 👉 Sikerült olyan munkahelyet találnom, ahol szakmailag sokat fejlődhettem. 👉 Csatlakozhatattam a #kokenyteam hez, ahol @varadijudit és @kokenybela.ifbbpro segítségével nagyon sokat fejlődtem. Köszönöm nekik és nem győzöm hangsúlyozni mennyire hálás vagyok. Voltak nehéz időszakok. Hétköznap dolgoztam, hétvégén pedig párhuzamosan végeztem a két képzést. Mellette a versenyfelkészülésemre is figyelnem kellett. Sokan kérdeztétek, hogy én soha nem fáradok el? De igen, sokszor elfáradok. Hogy mi az, ami mégis mozgásban tart? A céljaim!💪 Azt vallom, hogy az embernek fizikailag és szellemileg is meg kell próbálnia kihoznia magából a maximumot!💯 Nagyon sok tervem van 2019-re, hamarosan erről is mesélek majd nektek! 😉 . . . #nemethbettinafitness #fitgirl #fitness #fitnesscompetitors #girlwithmuscles #girlwholift #muscular #fitfam #workout #bootybuilding #motivation #training #mik_fitt #mik #personaltrainer #szemelyiedzes #szemelyiedzo #2018bestnine
Great things happen to great people. This year looks like it belongs to you!!! (Lots of new things and changes)👍👍 Happy Birthday to the best!!! My friend for life!!!💋 . . . #instafriends #bestfriends #besties #fitnesscompetitors #friendsforlife #memories #partygirls #dogbuds #laughalot #toomanytomention 😘💋❤️👍😂🎂🐶🚘🎁💰🐾🕶🍸🏄‍♀️⛷🎼⛱🎈
Ünnepek alatt sem maradhat el az edzès 💪 Mivel tudok mértéket tartani és nem vagyok a nagy zabálások híve, így egy grammot sem híztam az ünnepek alatt💁‍♀️ Nem diétázok, ettem minden finomat, de MÉRTÉKKEL☝️ Most 64kg vagyok, ugyan annyi mint versenydiéta előtt. Ennek nagyrésze víz, de egyáltalán nem zavar. 80%-ban tisztán kajálok, ha megkínálnak valami finomsággal, akkor bizony megkóstolom😉 Az offszezon nem azt jelenti, hogy teljesen elengedjük magunkat, ilyenkor is 110%-ot kell hozni az edzéseken, a kajára is oda kell figyelni. Ilyenkor belefér egy-két "félrelépés", de ha eredményt akarsz bizony ilyenkor is ott kell lenni fejben.👌 . . . #nemethbettinafitness #fitgirl #fitness #fitnesscompetitors #girlwithmuscles #girlwholift #muscular #fitfam #workout #bootybuilding #motivation #training #mik_fitt #mik #personaltrainer #szemelyiedzes #szemelyiedzo #biceps #bicepsworkout #arms
Happy Kwanzaa ma familia!!🎄 " DAY 1 - UMOJA: TO STRIVE FOR & MAINTAIN UNITY IN THE FAMILY, COMMUNITY, NATION & RACE. " Enjoy your day y'all! Keep smiling, be positive, be kind...be blessed. 💯🙏 " #happykwanzaa #day1 #umoja #unity #love #kindness #blessed #focus #melanin #muscle #trainerstraining #strongertogether #gymlife #lifestyle #fitnesscompetitors #ontariomuscle #blackfitness #ebonymuscle
Supplement Saturday!! Magnesium is the fourth most abundant mineral in the human body. It plays an important role in the health of your brain and body. However, you may not be getting enough of it, even if you eat a healthy diet. Here are 10 evidence-based health benefits of magnesium. 1. Keeps blood sugar levels in check 2. Builds stronger bones 3. Lowers blood pressure 4. Prevents migraines 5. Improves athletic performance 6. Reduces stress 7. Improves mood 8. Boosts memory 9. Decreases inflammation 10. Decreases ADHD symptom The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women (48). You can get it from both food and supplements. Food sources include, pumpkin seeds, spinach, Swiss chard, quinoa, salmon, halibut, almonds, cashews, avocado and our favorite, Dark Chocolate . . . . #supplements #support #food #foodie #eat #health #benefits #magnesium #mg #motivate #healthy #optimalhealth #athlete #fitness #results #progress #supplementsaturday #hamilton #hamont #hamiltonishome #dedication #consistency #diet #important #fitnesscompetitors #functional #eatgoodfood
Turn out was bigger than we anticipated. #spillers #fitnesscompetitors #hungrypeople
Az egyik kedvenc gyakorlatom, ha fenékformálásról van szó 😎 Sajnos a héten elég fáradt voltam, az edzések sem úgy mentek. Természetesen ilyenkor sincs punnyadás, összeszedtem magam és heti 4 edzés azért megvolt. 💪 Hamarosan pihi😊 Ti mit fogtok csinálni az ünnepek alatt? Remélem az edzést nem csaljátok akkor sem le 😁 . . . #nemethbettinafitness #fitgirl #fitnesscompetitors #girlwholift #girlwithmuscles #muscular #fitfam #bootybuilding #motivation #gymtime #gym #personaltrainer #szemelyiedzes #szemelyiedzo #mik #mik_fitt
Sorria. Grite. Cante. Fale. Dance. Ame. Apaixone-se. Ore. Chore. Gargalhe. Trabalhe. Lute. Divirta-se. Dance. Pense. Faça. Encante. Reflita. Comece. Recomece. Permita-se. Pule. Beije. Perdoe. Inspire. Enlouqueça. Doe. Abrace. Aceite. Chore. Brinque. Agradeça. Viaje. Inove... VIVA! . Boa sexta! Bom final de semana! . #gabilubies #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Im ready to go back to #miamibeach and get tan with my #swolemate ❤🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summertime #fitnesscouples #couplesgoals #relationshipgoals #goals #tanning #summervibes #fitnesscompetitors #physique #figurecompetitor #mensphysique #muscles #coupleswholift #fitnessgirl #bodybuilding #goals #love #miami #couplesphotography #fitnessmodels #flordia #iloveyou #beautyandthebeast #connection #healthyrelationships #soulmate #bestfriendgoals #bestfriend
Eu realmente não acredito em inferno astral... euforia astral acho que combina muito mais comigo!! Tá chegando!!!😍😍😍 . Boa quinta, amores!! . #gabilubies #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Chest day! With the mighty @coachletasha. Fellow figure and fit body competitor #fitbodytall . Snippets of our session which also included flyes, bench press, and a little bit of back and posing, cos, why not? #girlswithmuscle #ladieswholift #fitnesscompetitors #figuregals #figuretall #inbf #wnbf #fitnessandfashion #fitfam #strongwomen #chestday #shelifts #shesquats #shebenches #nopainnogains #bostonfitness
Treino top dos tops de glúteo e posterior com a @gilmara_chaves_ 🍑🍑🍑🍑: . ▶️3x cada perna - glúteo no smith ▶️3x Super série: cadeira abdutora ocam contração de pico + elevação pélvica com miniband ▶️3x Flexora com pé com dois estímulos - cinco movimentos com insistência no final do movimento + 05 movimentos normais ▶️3x stiff com a barra livre cadenciado 20x20 ▶️3x mesa flexora cadenciado 20x20 ▶️3x super série: cadeira flexora com contração de pico + extensão lombar (“apertando o glúteo” na subida) ▶️3x cadeira adutora cadenciado 20x20 . #wbffmodels #wbffprodiva #fitnessmodel #fitnesscompetitors #beautiful #gorgeous #girlswithmuscle #stronggirl #fitmodels #dreambody #glamour #thebestofthebest
Just got body tempered at @theironasylum with @aegisstrength !!! It is a MUST!!! I feel amazing! Can’t wait to see how different my lifts will be after this! Schedule an appointment now! 15-30-1 hour sessions available!! Let him know I sent you:) thanks again. So so much!!! #bodytempering #takecareofyourbody #selfcare #sore #pressurepoints #ironasylum #fitness #virginiabeach #virginia #lifters #strongman #physique #fitnesscompetitors #relaxation #muscles #bodycare #ilovetolift
If you haven’t tried the Salted Caramel IsaLean Shake, you are missing out! This sweet and salty caramel flavors IsaLean Shake is a balanced meal replacement features whey protein, energy-fueling carbohydrates, and essential vitamins and minerals. IsaLean Shake is clinically shown to aid weight loss, while supporting lean muscle growth. At 240 calories, the high-protein, balanced nutritional profile keeps you feeling fuller, longer without depriving your body of much needed nutrition. This is not just a shake, it’s a total meal! •24 grams of high-quality undenatured whey and milk protein •Low-glycemic •Energy-fueling carbohydrates and good fats •High in fiber • Active enzymes to ease digestion #saltedcaramel #proteinshake #nutrition #health #wellness #wellnesslifestyle #wellnesscoach #bodytransformation #womenshealth #weightloss #holidaygifts #fitness #weighttraining #bodybuilding #fitnesscompetitors #fitnessmodels #bodytransformation #running #yoga #crossfit #entrepreneurs #networkmarketing
He’s the waffle iron to my waffle. The air fryer to my sweet potatoes. The steam to my insta pot. Okay. Okay. You get it. But really quick, y’all. ‘Tis the season of giving. And when you’re in your 30’s, sometimes things like air fryers and Instapots, a Keurig or a Kitchen Aid Mixer, and yes, even robot vacuums may pop up on your Santa list. #noshame PSA- appliances aren’t always a great primary gift. They’re a great “bonus” gift. 😂 #getyourwifeanironandshewillllteachyouhowtouseit #putyoursocksinthelaundryhamperfirst But we both will be the first to tell you, this air fryer has made a HUGE dent in the time we spend cooking and prepping. Our veggie spiralizer too. And so does our crockpot. Plus = healthier cooking options! And I may have an Instapot and a Roomba on my Santa list too. #itsfungettingolder You can eye roll all you want about household appliances as gifts, but as a mom who’s been wearing the same Target hoodie for 9 years because I always default to buying things for my kids and never for myself- this is the time of year where I ask for the good stuff. This air fryer was a great gift and we both use it a lot. Whatever makes meal prep easier on us both is a win for this family! Curious- guys and gals- what kind of “appliances or electronics” are on your Santa lists this year? #christmaslist #airfryer #kitchengadgets #husbandandwifelife #kitchenantics #wifeyforlifey #mealprepmonday #mealprepping #fitnesscouple #fitnesscompetitors #fitcouple #happyandhealthy #lunchdate
Today, my husband went through a knee surgery. He has been living in pain for 10 years now, and finally today, we were able to kick the pain away, and HEAL his knee. . . I am so thankful that God has blessed us for this opportunity. I am thankful that the surgery went smoothly and that he is home, watching tv and recovering and this time. . . I love you baby, each day we conquer our dreams and goals, each day we grow and prosper, each day we love, give and receive. Thanks to God and our hard work. @carlinhosflash 🙏🏼💕
🙏🏼•GRATITUDE•🙏🏼 Topic of the day and a reocurring topic in life. Gratitude is the absolute key to everything in this world: success, love, health, prosperity, purchases, growth, happiness, motivation, peace, etc. . . We should be grateful for everything that happens in life, rather it is good or bad, everything is for a reason, and the reason is ALWAYS for the greater good. Be thankful for the things you have, be thankful in ADVANCE for the things you WILL have. Be thankful for life, for everything possible. . . When you live in GRATITUDE, you live in harmony with the Universe. Whatever you believe in, whichever God you pray to, gratitude is the key to all.
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