#fitnesscompetitors

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#MotivationMonday because what best part of this show and trip? It was sharing it with all these amazing, beautiful and strong ladies!❤️👑🙏🏼💪🏼 so blessed to be surrounded by each one of you! The tears, the laughter, the running around, helping one another, getting the food through customs😂🙊, celebrating each other, the cheat meals.. oh the cheat meals😅🤣🙌🏼🍫🍩🍪🍯🍨, the Ice Cone spot.. the dancing💃🏼 .. all of it!! The memories are unforgettable! I love you ladies, this trip was special because of you❤️🙏🏼 You all inspire me. You are literally Squad Goals :) Cheers to many ahead!🥂🎉 #Queens #Friendship #SupportSystem #Love #Memories @radiantlt @soyla_r @riri_roundy @justij21 @msgaxela @elainegm @teamworksfigurebikini @ultimatehayley @l0v3lyfe @wonderwoman_ruby @jennifersearles_theworksnyc
We will always be teammates; on and off stage. #foreverfriends #fitnesscompetitors #sundaymotivation #throwback #thosewerethedays
It’s good for you (and healthy) to take some time off of strict training and enjoy the things we avoid for so long! A #hightea was the best way to kick off the weekend and enjoy spending time with some of my fellow teammates #fitnesscompetitors . The #offseason is so fun! Glad to be enjoying it in great company! #englishtea #formaltea #champagne #kirroyale #pimmspunch #friends #celebrate #celebratelife #enjoylife #fashionable40s #fashionista #fitmom #instafit #fridayfeels #goodtimes #good #food
Because Fridays are for friends, fun, champagne and scones ...Actually this was just a small end of competition season party with #teambritfigures Love #offseason life! #fitnessfridays #teaparty #englishteaparty #hightea #hats #formaltea #pimmspunch #kirroyale #ladieswholunch #fitnesscompetitors #musclemania #flexfriday #flex #liquidlunch #fitchicks #strongwomen #fridayfeels
Thanks @rapid_fx for always having my fav supplement in stock @atpscience Alpha Prime 🙌🏻. My family calls it my happy pill 😜 it’s soothes the moody me and controls my 🔥 flushes as I’m perimenopausal 😜 #atpscience #fitnesscompetitors #womenshealth #atpsciencealphaprime #fitn45 #perimenopause #hotflushesbegone 👊🏻 #keepcalm #atpsciencegirl @rapid_fx @atpscience
Tag your workout partner‼️ for your next hump day workout ‼️ ————————————— Summer booties ☀️🍑are built in the winter ❄️. This is some old some new , some tried and true. Swipe ↪️ to hear explanations of each movement. 🔸smith machine donkey kicks 🔸dumbbell Glute bridges 🔸Glute push downs . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #bootygoals #bootymaker #gluteday #fitbooty #musclebooty #gymfitgina
Do you enjoy learning new things or do you prefer tried and true? ———————————————— No music with this one guys just raw footage of me learning new styles from my new trainer. If you been following my stories you know I had been looking for a new gym and I’m glad I found one much closer to my home with all the amenities I want in a gym. • I personally love trying varying ways to work the same muscle groups. Switching up the routine is good way to break the monotony of lifting if you get bored easily and can also help break the plateau of muscle building. Though, I can be very uncoordinated when learning new movements 🤦🏽‍♀️which is why I sadly never pursued dancing lol. • I will add that this was a real shoulder burner. So I’ll post a another vid when I do these again. I should be more fluid with the movement by then lol . . . #FitnessMadeSimple #fitnessmeetsfun #fitnesslifegoals #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnessdiqest #womensfitness #trainingwear #personaltrainingstudio #gymfitgina #shoulderburnout #lovegym #fitgram #workoutwednesday #liftlife
Self care is the best remedy for a heart break 💔💝(read ⬇️⬇️ on) —————————————— So you and the guy you’ve been with are now broken up. Maybe he loved you, maybe he truly didn’t... maybe it was the right person/wrong time and maybe you guys just weren’t compatible at all. Either way that still doesn’t negate from all the love time and energy you put into the relationship. So now in many ways you feel let down.. by yourself, him, or the universe as a whole. You feel extremely Sad, disappointed, and maybe a little depressed. Your world (or atleast many factors about it ) is changing and your not quite ready to accept it.. your not quite ready to accept anything. Your morning alarm goes off for you to get up and go to the gym but you’d rather hit snooze until you die. Here is where my advice comes in my queens, 🙅🏽‍♀️Don’t Hit Snooze⏰❗️ • Even though your emotional weight seems too heavy for you to have room in you to lift physical weight, this is actually the time when You need You the most. You need to go to the gym. You need to perform many acts of self love to help pick up back up and this is one of them. Sure a tub of ice cream sounds almost medicinal but once you reach the bottom of that bucket you will surely feel worse than when you started. • The goal is to not only gain your energy back (that emotional stress can zap out of you) but to gain your confidence back as well. Break ups are bad for the ego and can cause us to create self doubt but focusing on how capable and strong you really are will help to channel all the positive energy you need to get through this difficult time. Also, keeping yourself in a routine will help to restore a sense of calm and order in what feels like a chaos. • Prioritizing your health is prioritizing your happiness. Not only will you see changes in your body but you’ll see changes in your perspective on life and maybe even discover the blessing in that breakup. And when you strive to be the best version of yourself, an attracting a new someone who is enthralled by your energy and spirit is almost inevitable 💜.
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