#fitnessdiqest

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Took some time off to spend with my girls😍. Some mother daughter bonding time before they go off to school. . We had some active fun at Six Flags. I am blessed and my heart is full.😍🙏🏽😊. . . . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🎃”Hot For Halloween” 🎃 8 WEEK TRANSFORMATION CHALLENGE Starts September 1 ABSOLUTELY FREE How to participate: 1. Find an accountability partner 2. Take your measurements 3. Take before pics 4. Post your beginning stats on my Facebook page (you can post pics if you want but not required) 5. Post your updated stats every weekend during the challenge There will be a weekly challenge along with your goal of eating healthy and moving more. COMMENT IF YOU’RE IN!! (More info to come) #fillmorefitness #teamfillmore #hotforhalloween #transformationchallenge #facebook #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Make breakfast a daily habit! 🍳Pick up your FREE recipe pack Link in Bio⬆️ . Give this one a try-Leek and Mushroom Omelette(RECIPE NOT PICTURED) WHAT YOU NEED: 1 tsp. coconut oil ½ cup (45g) leek, chopped (green part only) 1 tsp. dried thyme 2 cups mushrooms (150g), sliced 6 eggs WHAT YOU NEED TO DO: Heat the oil in the frying pan and fry the leeks and thyme for about 3 min, on medium heat. Meanwhile, slice the mushrooms and cook with the leeks for another 5 minutes. Season with salt and pepper. Beat the eggs and pour over the vegetables. Put the lid on the pan and leave for about 10 min. until cooked. Cut the omelet into quarters and serve garnished with fresh herbs (optional). . . . .#liveyourbestlifehabittransformation #tiffanyfowlerfitness #countyourmacros #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
Regrann from @tiffanyfowlerfitness - Do your goals seem unreachable? . You may be focusing on the wrong thing. . Many of us are so motivated and inspired to take our lives to the next level, that we take on too much too soon. . Instead of focusing on the outcome- focus on the DAILY HABITS it will take to get you there. . @aclassic_n_the_making s my long time client and friend who has loss 96lb so far! 🙌🏽👑💪🏽. Don't believe for a second her journey was an overnight success story. . She didn't use a starvation diet or any fat burning pill. With guidance, she established healthy eating habits and CONSISTENTLY followed through for OVER A YEAR. Lida began strength training and incorporating cardio exercises and made these activities a HABIT. . Here is one of my favorite quotes from Seth Godin: "Your audacious life goals are fabulous. We're proud of you for having them. But it's possible that th ese goals are designed to distract you from the thing that's really frightening you- the shift in DAILY HABITS th at would mean reinvention of how you se yourself"🙏🏽 . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq - #regrann #tiffanyfowlerfitness #lidasfitnessjourney #journeyto100
Do your goals seem unreachable? . You may be focusing on the wrong thing. . Many of us are so motivated and inspired to take our lives to the next level, that we take on too much too soon. . Instead of focusing on the outcome- focus on the DAILY HABITS it will take to get you there. . @aclassic_n_the_making s my long time client and friend who has loss 96lb so far! 🙌🏽👑💪🏽. Don't believe for a second her journey was an overnight success story. . She didn't use a starvation diet or any fat burning pill. With guidance, she established healthy eating habits and CONSISTENTLY followed through for OVER A YEAR. Lida began strength training and incorporating cardio exercises and made these activities a HABIT. . Here is one of my favorite quotes from Seth Godin: "Your audacious life goals are fabulous. We're proud of you for having them. But it's possible that th ese goals are designed to distract you from the thing that's really frightening you- the shift in DAILY HABITS th at would mean reinvention of how you se yourself"🙏🏽 . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🏋🏻‍♀️ Today’s leg workout was just amazing 🏋🏻‍♀️ Here some clips: 1. Squat. my “heaviest” lift today 2. Tri-Set targeting quads. 3. Tri-Set targeting Hams and Glutes 💪🏻 All exercises and sets we did for 3-4 sets 🦄 Gotta work on thoSe Unicorn Legs 🦄 @nateshurak ••••••••••••••••••••••••••••••••••••••••••••••••• 🏋🏻‍♀️ El entrenamiento de hoy estubo brutal 🏋🏻‍♀️ Aqui algunos clips de lo que se hizo: 1. Sentadilla. Mi ejercicio “mas pesado” hoy. 2. Tri-Set enfocado en Femoral. 3. Tri-Set enfocado en Tren Trasero completo 💪🏻 De cada ejercicio y set hicimos 3 a 4 sets 🦄 Hay que darle a esas Paticas de Unicornio 🦄
Do you suffer from acute pain? . Last night I had an interesting conversation about the misuse and addiction to opioids. . Participating in a regular strength training program and practicing healthy eating habits can be an alternative to prescription pain relievers. 🙏🏽 . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
🙏🏽Are you happy? Why does it seem some people are happier than others?🤔 I want to hear your thoughts ⬇️⬇️⬇️ . “Most folks are as happy as they make up their minds to be.” -President Abraham Lincoln . Being in challenging, tough or pressure-filled circumstances is no reason not to have a happy heart. It is part of life. If you’re not happy with what you have, you won’t be happy with what you get. . 🙌🏽Happy is a choice 🙏🏽💯 #wellnesswednesday . 📸@nicolejeneephoto . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
📸Marketing shoot with Pinder Plotkin Legal Team. 📽 . I'm meeting a lot of amazing doctors and learning a lot about chiropractic care. . If you are in the Owings Mills, White Marsh, or Towson area please check out Health Quest chiropractic physical therapy. . You will be in good hands with Dr. Paul M. Ettlinger who takes a wellness approach to chiropractic care. . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
#TuesdayTrainingTip 💪🏽Do you struggle with your squat form? . If so, try the goblet squat? . Share with me your thoughts on this squat variation in the comments ⬇️⬇️⬇️ . It's a great squat variation especially for beginners, which encourages proper squat form. . . . #FitnessMadeSimple #fitnessgirls24 #fitnessmeetsfun #fitnesslifegoals #fitnesselle #fitnessvienna #fitnessmotivate #fitnessfrench #fitnesscompetitors #fitnessbenefits #fitnesswriter   #fitnessatyourfingertips #fitnesschallenge #fitnessbc #Fitnessmotination #fitnesspassion #fitnessglasgow #fitnessbeyondthegym #fitnesseuforie #fitnessdiqest #fitnesswithafiq
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