Thursday thoughts: The body is made up of interconnected muscles and systems that enable us to move in all directions. Therefore, we must incorporate integrated and dynamic exercises into our exercise routine. Take the back of our body (the posterior chain) as an example: it runs from the top of the skull all the way down to the heels. An over-active / under-active muscle somewhere in the upper body will have an effect on the lower body, and vice versa. Think about these three major areas: glute max., thoracolumbar region (lower back), and the lats. Ideally, all three contribute the right amount for you to be standing and moving well. The problem is, if the lats are too STRONG and the glutes are relatively WEAK, it throws everything off balance. All of a sudden your lower back feels “tight”. Solution? Strengthen the glutes yes, but you must re-learn to move again. Remember, the posterior CHAIN is a chain because everything is everything is INTERCONNECTED.
Here for the 10 year celebration 🎉. Come down and check it out. Fun times. Lots of cake 🍰 to eat 😝
Trifocus Fitness Academy’s Specialised Nutrition Certification is the ultimate in diet courses on the market. Unlocking the food groups and fundamentals of well-balanced eating, the course modules cover:
Nutritional strategies for optimising sports performance
Legal and illegal substances such as steroids
Food label education
Economics of nutrition
Glycaemic Index (GI)
Children and diet
Special populations and their nutrition.
Whether for yourself or to advise clientele, learning more about nutrition, healthy eating and exercise helps you get the most out of what you put into your body. https://www.trifocusfitnessacademy.co.za/course/nutrition-courses/specialised-nutrition/
#nutrition #fitnesseducation #accredited #inspire #healthychoices #training #cleanliving #workout #sport #passion #opportunity #career #gymlife #fitfam #goals #weight #body #shred #toned
Who’s with me on this?!? 🗣
I used to think”fitness” translated to dieting, starving and skinny. Over the past 4 years, I’ve learned that “fitness” actually means 🍎🥦🥑🥕🥒🥬🍠🥗🍩🏋🏻♀️🚴🏻♀️...consuming nutritious food, movement and NOT depriving yourself.
I’ve learned that what I used to think was “fitness”, was actually hurting my body. I’m so glad that my view of what fitness truly is has changed.
What does “fitness” mean to you? 👇🏼
We all have a lagging body part or muscle that never feels like it's working. .
💪🏽Try some activation exercises like to help you use the right muscles
Kettlebell Exercise Series in Youtube Channel. Link in BIO
Membakar lemak dalam waktu cepat
Latihan ini mampu membakar lemak setidaknya 300 – 500 kalori per hari. Kamu dapat melakukan repitasi sebanyak 5 – 10 kali pada tiap gerakan whipping,slamming,dragging dan drumming,lakukanlah selama 3 – 4 kali dalam satu minggu.
Kamu hanya membutuhkan waktu sekitar 15 – 20 menit untuk melakukan olahraga ini, sehingga sangat cocok bagi perempuan aktif yang sibuk mengurus anak dan harus bekerja.
Foto : @weiderspain
#fitnesseducation #fitnessmotivation #fitnesspku #fitnessgirl
Don't wait until you are sufficiently motivated to action...unless you're prepared to wait a while 🤣
🚨FUNCTIONAL STRENGTH – LUNGE VARIATIONS🚨
The lunge is a great functional movement to perform – it requires your core, hips, quads, hamstrings, and ankles to work simultaneously. Adding➕lunges to your current rehab or training program can provide improved strength💪🏼 and mobility, be performed in multiple planes of motion, allow balance 🤸🏻♂️strategies, and improve symmetry.
👉🏻The following video🎥 clips (SWIPE LEFT) are variations to the normal bodyweight lunge to increase movement intensity:
1️⃣ Overhead Lunge > Walking Overhead Lunge – challenges shoulder and core stability.
2️⃣ Rear-Foot Elevated Lunge (Split Squat) – greater single leg emphasis.
3️⃣ Jump Lunge – explosive power.
4️⃣ Deficit Reverse Lunge > Deficit Reverse Lunge Jump – greater range of motion (ROM).
5️⃣ Lateral Lunge – different plane of motion. Greater emphasis on hip adductors/middle thigh.
6️⃣ Lunge Passthroughs – balance focused.
🍑TAG AND SHARE WITH FRIENDS THAT NEED TO SEE THIS OR THOSE THAT SKIP LEG DAY🍑
🎥 Credit (model): @julietteocfit
I know it’s hard, friend. I get it! Dreams were not meant to be achieved easily, and often times not quickly either. If so, they wouldn’t be so rewarding once achieved, and opportunities for growth would have been missed!
When it gets tough, when you feel like quitting, when you feel like you have nothing left or are totally lost in how to move forward... take a deep breath... and take even ONE small step.
Find a WAY, not an excuse. YOU are ultimately the only one who can achieve YOUR dreams. No one can do it for you.
Suck it up and keep going. That dream is important and it’s worth it. You are worth it, and so is the person you have the potential to become along the journey.
You can do this! Do not give up! Do not quit! Do not let go of that dream!
I’m in your corner and I believe in you!
It helps to share your dreams with others. I’d love to hear yours! Big or small, comment below and let’s support one another!
Just a Quick Reminder Fam! 😍🥊
Can’t Make it on Your Own
If you believe that you are going to get to the top without anyone’s help, then you have a long journey ahead of you. You should have the mindset of power in numbers. Work with others with the same dreams and help each other climb to the top. After all we’re just one giant community. .
😔 I felt that...
Tag a friend that's felt this 😂
30sec functional exercise with Kettlebell. Before trying this exercise please be sure that you have control of your spine ankles and core stabilization. For explanation videos visit our Youtube Channel. Link in BIO.
This is madness. Madness...This is Spartaaaa.
Motivation. Doesn't matter how you motivate yourself but without motivation, your training is half empty. Stay motivated!
Ps. Don't forget the visit the link in the BIO
Fitness Industry Lies & 4 Steps of Awakening
Full video link in BIO
Youtube Channel RekliTV and IGTV!