#fitnesseducation

37,973 posts

Loading...
Quadruped hip extension : Glute kick back this exercise isolates the glute muscles and can also be used as an activation for glutes. #saturday #fitgirlsguide #gluteworkout #hip #kickback #fitness #fitnesseducation #fitnessmotivations #workoutmotivation #fitgirls #fitindia #fitnessmodel #fitspo #fit #fitnessgirl #buttworkout #bootybootybooty #bootyworkout #collaboration #motivation
Ви коли-небудь зустрічалися з тим відчуттям, коли з перших секунд Ви розумієте, що енергія на грані "вибуху" в гарному розумінні цього слова?! Цього не передати в повному обсязі, не показати на пальцях... Ти просто повинен відчути! "Give me your energy" - хтось колись сказав😍😚😉 І час проходить однією миттю!!!!! You're crazy, AMAZING, wonderful! You're SUPER! I had enjoyed and most pleasure of your class, @carlosramirezbarrio #VicPohrebniak #ontheway #tothegoal #fitnesseducation #forfitacademy #functional #training #totalbodyworkout #dynamicpostural #HIIT #jumping #jumpintheblood #GYM #lovemycoaches #stepbystep #lovefitness #lifestyle #liveandlearn #happinessinourselves #behappyandsmille
Let SPI help you build a solid fitness future... Start strengthening your fitness foundation with SPI. A solid education is resulted by a solid financial future. Advanced weight training techniques course taking place in Dubai over 2 weekends; October 12-13, October 19-20 Get in touch with us today and start your fitness journey that will maximize your clients trust and profitability... What’s up: +971522424734 Register to this course and Get a bonus training from our partners Inbody on the latest body analysis techniques, tips on taking accurate measurements with ur clients and building the ability to read, discuss and track the results scientifically. #repsuae #reps #fitness #pt #personaltrainning #weightloss #diet #exercise #workout #gym #fitnesscenter #weighttrainning #orthopedic #stretching #yoga #pilates #kickboxing #martialarts #swimming #endurance #education #fitnesseducation #academy #trainsf #gymnation_uae #fitness -academy
#Repost @functionalmvmt ・・・ Pain is a symptom, not a diagnosis. #SFMA #movewithfms
Being happy,relationships and the moments ...is what we like to cherish and look for!!! ,bigger things are coming but we still love the madness and fun in the smaller ones...some days are just Unforgettable... #relationshipgoals #musclemovement_madness #live #love #lifestyle #sixpack #madness #aesthetic #aesthetics #couplegoals#fitcouplegoals #fitnesscience #fitnesscouple #fitnesseducation #onlinetrainer #phsiotherapy #flexingandflexible #shergillfitness #punefitness #puneinstagrammers #pune #myindiafitindia #humfittohindiafit 🇮🇳🏆 #humfittohindiafit
What a day.It was good not great but very good.It almost could have been great but also could have been bad like always..The day started off with a few surprises my girls at 5am surprise me with some good old fashion head and at 7am ups delivered a mail to me with thousands of dollars.I dont remember the show I did for that company but I cash the fuck out of it before someone tries to indian give. #notakebacks Than a casting director hit me up asking me to be in this music video tomorrow than another company hit me up to work sunday than another company hit me up to be in this movie next week.(the last one isnt guarantee yet) But damn today was good to me.. #whathaitisay
Approaching the end of this 8 week course! I couldn’t be more proud of this group of future fit pros! . . @axiomfitnessacademy with @get_repost ・・・ 🔥FIRED UP🔥for the hands on side of our 8 Week Course today! . . @joshgangaware will be leading students through some functional training programming and assessment review! 👨🏼‍🏫 . . As we near the end of the course we take time to constantly review important and challenging materials so that students (A) Pass the exam and (B) Remember everything well enough to apply it down the road! #personaltrainer #fitnesseducation #fitpro #fitness #fitlife #getcertified #nasm #boca #bocaraton
Master’s em treino de força por Lisboa no módulo EXTREMIDADE INFERIOR — 🌐 www.exs.com.pt — #exs_exercise_school #mtf_exs #science #resistancetrainingspecialist #personaltrainer #exerciseeducation #fitnesseducation #megacraqueclube
This is not a body building competition ! This is not a beauty pageant ! It doesn't matter how you look, how much you weigh and what you do ! Fitness-of body and mind...that's what this platform is about. Some clicks from Ms Fitness India 2018. 8 days to go before the early bird offer for Ms Fitness India 2019 ends, so make sure if interested you register now. For details please contact Shweta on 9717011899. .. .. @juhi_unstoppable @dietitianpayalagarwal @pinky_parekh_sheth Showing there strength .. .. #msfitnessindia #fitness #womenwholift #fitwomen #fssa  #teamfssa  #qualityeducation #makingfitnessyourfuture #skillindia #seriouseducation  #fitnesseducation  #fitnesseducator  #truefitness #leadingtheway #leadersinfitnesseducation #madfitjunky #addictedtothegym #addictedtofitness #addicts #addictive #addicting #addictions #fitnessmen #fitnessboy #mondayvibes #fitnessbody #fitnessgear #fitnessfam #mondaymotivation   #motivationmonday
You might not be able to out-train a bad diet but you really can’t out-eat OR out-train bad sleep. Here’s @oliver_worrell on the importance of catching your Z’s 😴
Dubai and Abu Dhabi groups done with their Anatomy and physiology courses today. Well done to all of you and enjoy a well deserved rest before level 2! #exams #dubaifitness #abudhabifitness #fitnessindxb #uae #uaehealthmovement #uaefitnessmovement #abudhabi #dubai #fitnesseducation #fit #exercise #personaltrainers #dubaipersonaltrainers #abudhabipersonaltraining #bodyhack #bodyhackuae
For more information or to secure your place on the course email info@aftershockfitness.co.uk #personaltraining #fitnesseducation
When your lecture is completely interrupted! #notevenmad #didntbringhisapplicationform #newstudent #fitnesseducation
||W A K E U P W I T H A M B I T I O N|| ——————————————————————— • Do more before 9 am than some does all day •
🔥FIRED UP🔥for the hands on side of our 8 Week Course today! . . @joshgangaware will be leading students through some functional training programming and assessment review! 👨🏼‍🏫 . . As we near the end of the course we take time to constantly review important and challenging materials so that students (A) Pass the exam and (B) Remember everything well enough to apply it down the road! #personaltrainer #fitnesseducation #fitpro #fitness #fitlife #getcertified #nasm #boca #bocaraton
Ох як же давно я не "стояла" на СтепІ🤔 Згадати допоміг перший Step-class with Israel Mallebre!!! As always, Thanks a lot of your energy @israelmallebre 😙😙😁😍😍 Do as much as you can today - you can even more tomorrow! #VicPohrebniak #ontheway #tothegoal #fitnesseducation #forfitacademy #functional #training #totalbodyworkout #dynamicpostural #HIIT #jumping #jumpintheblood #GYM #lovemycoaches #stepbystep #lovefitness #lifestyle #liveandlearn #happinessinourselves #behappyandsmille
✨ TEACH WHAT YOU KNOW ✨⠀ ▫️⠀ WHY COMPLETE YOUR EDUCATION & TRAINING AWARD? - The perfect add-on course to progress your career in health and fitness.⠀ ▫️⠀ Ever wanted to share your experience and develop other personal trainers? Become a tutor and teach others to work with clients. You will learn the knowledge and skills to be able to educate and train individuals, groups and enter the education sector.⠀ ▫️⠀ Includes:⠀ ▫️⠀ Knowledge to be able to understand the roles, responsibilities and relationships in education and training.⠀ ▫️⠀ Ability to deliver education and training to individuals and/or groups in an environment/subject, in which they are technically competent.⠀ ▫️⠀ Understand and support the process of assessments.⠀ ▫️⠀ To find out more and get yourself booked on to this course, visit our website via the LINK IN BIO.⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ #ptconfidential #educationandtrainingaward #pteducation #fitnesseducation #manchesterfitness #ukpersonaltrainer #ukfitness #selfdevelopment #personaldevelopment #manchesterfitfam #savantsquared #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitspo #bestlifeproject #findyourstrong #betterforit #fitfluential #fitnesslifestyle #manchesterfitness #ukfitfam #ukfitfamily #londonfitness
Great to welcome @coacheugeneteo and his muscle mechanics seminar to M10 yesterday. - Feedback has been excellent, new tools to the tool box for everyone who attended. - Whilst we teach our own systems and methods. It’s essential that we keep an open mind, listen and learn from as many sources as possible 💪🏻 - Thank you Eugene for a great day. . . . #personaltrainer #coach #fitness #m10 #education #fitpro #fitnesseducation
My badge of excellence. When you have a belief, imagination, visualisation and desire to provide a WOW service and then you find out there’s a company already out there that has your beliefs in place and delivers the WOW already. The laws of attraction will undoubtably connect you. @genesis.fitness the #higherground of #fitnesseducation that I’m #proudtobeapartof #trainwiselifestylewithfitnesscoaching #stillcoaching and now #shadowing the #teaching 😊
WEEKEND WONDER It’s not all about lifting bags, moving your body weight and getting sweaty. Our approach is a simple yet holistic and all encompassing. We work on weaknesses and movement every session. ➡️This is in the form of mobility work of key areas such as the hip, thoracic spine, shoulders and lower limb, then accessory work to strength these weak areas. ➡️The human body was not designed to sit still all day and then move around dynamically or perform exhaustive tasks, it’s designed to move in all planes of motion, at varying speeds, with loads for much of the day in order to survive. ➡️Sitting still for long periods of time and then asking it to move or produce force from the off is a recipe for disaster. ➡️Educating and up skilling those who attend classes and PT sessions is part of the art of coaching. If they do this weakness training once a week they will get some benefit, doing it more frequently and consistently the benefits will be greater. ➡️The rule is 80:20 not 20:80 your good work must out do the bad, it’s as simple as that. . #groupfitness #fitnesseducation #learning #holistichealth #wellbeing #personaltrainer #mobility #movement #weaknesstraining #workout #weekend #itsaboutyou #daventry #northamptonshire
Time to expand the brain - Human Performance Conference.... Menno and Mike - VERY EXCITED!!
הופכים אהבה למקצוע ולומדים אצל הטובים ביותר! מתחילים אחרי החגים... 03.5221242 . . . #fitness #fitnesseducation #hagymnasia #learnfromthenestinthebuisness #personaltraining #groupfitness #fitnesscertification #fitnessconvention #pilates #pilateseducation #holmesplace #hiphopeducation #lovemyjob #hagymnasia #hiphop #streetdance #הג ׳ימנסיה#
@the_apex_people_ (@repost_via_instant )🔥Reverse Arm Blaster Curls🔥⠀ ⠀ Never neglect your forearm, reverse curls are great for overall arm development. 💯⠀ ⠀ Arm blaster BB reverse curls⠀ ⠀ Using a slightly outside shoulder width grip. ⠀ ⬅️✋️🤚➡️⠀ ⠀ ✅ Make sure to have elbows tucked in and in front of shoulders throughout the set.⠀ ⠀ Grip Variation: ⠀ Wrapping thumbs around the bar instead of monkey gripping it ✋️🙉🤚⠀ ⠀ ❌ Don’t Drop the Weight 🚯⠀ ⏳Slow & Controlled Negative Reps. This is when the muscle tear 💪🔥 which is needed for muscle growth 📈⠀ ⠀ ** If you don't have a arm blaster try using a reverse spider curl. 🕸🕷⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📹: @smith.julian ⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
✅Правильная подача команд!✅Вербальные и невербальные коммуникации!✅Жесты на занятиях и на презентации ваших классов! -Все это и ещё много интересного,вы узнаете на моих семинарах: 👉"STEP" 👉"Dance aerobic". Следи за расписанием... . . . . . . По вопросам сотрудничества,организации мастер-классов и семинаров у себя в городе 👉пишите в Директ! . . . . . #россия #москва #russia #moscow #ilyaprokoshev #international #fitness #presentor #fitnesspresentor #fitnessmodel #step #aerobics #functionaltraining #functional #masterclasses #fitnessprofessional #fitnesseducation #фитнес #фитнесобучение #фитнесинструктор #instafitness #instalife
I love Haitians.. #whathaitisay #haiti
@switch_nutrition Adrenal Switch, An easy choice.
Lots of variations are there for Traditional Training as well. Seated High Row... Cable and torso could have any angel between 0° - 100° Great variation and creativity in exercise depends on the understanding of 3D Checkpoints (#ptaglobal )... #ptag #ptaglobalindia #mostyle #professionalfitness #lifefitness #fitnesseducation
Have you ever said something meant to motivate, but found that it had the opposite effect? It happens to all of us, and as #groupfitnessinstructors , #personaltrainers , #fitnesseducators , or any type of leader, #wordsmatter ! While our intentions are good, sometimes words meant to motivate and inspire can create feelings of competition, or even comparisons, the ultimate thief of joy. This week, for my @afaa_certified video, I share some words you may want to stay away from when cueing, motivating, or leading others in exercise (or any capacity), and some positive cues that will inspire them to the next level. @nasm_fitness #ideafit #nasm #afaa #afaacertified #nasmcertified #fitnessclasses #groupexercise #fitnesseducation #fittips #fitnessmotivation #fitnessvideos #fitnessleaders #fitnessinstructor #fitnessinstructorlife #angiemillerfitness #fitnesseducator #mentalhealththerapist #groupfitnessinstructor #nasmtrainer #yogateacher #fitmindfitbody #mentalwellness #mindandmuscle #mentalmuscle #exercisemotivation https://www.afaa.com/blog
Pretty much spot on.
As you can see in my posts, I am all about the before and after photos to gage my #progress . .............. Especially now when I’m at my #weightgoal , I have to keep track of the variations my body is making while I maintain the body size I like while still keeping my potential open. . . ....................... I am my own trainer, so having a coach take photos for me wasn’t part of my #transition but this article brings up some valid tips and reasons to taking #progressionphotos . ..................... Whatever you do to keep up your #momentum - I encourage all who are on their own #fitnessjourney to find a solid way to measure their progress beyond a number on a scale ..................... #thisis40ish #fitness #fitmom #resolutionevolution #goals #gymlife #runnerintraining #runnersofinstgram #healthychoices #lifestylechanges #goals #fitnesseducation .......................... Original article reference “The Power Of Progress Pictures - Why You Should Snap A Selfie For Weight Loss!* Monday, 6 July 2015, By Deni Curtis” https://www.visionpt.com.au/studios/ponsonby/articles/weight-loss/the-power-of-progress-pictures-why-you-should-snap-a-selfie-for-weight-loss!/
Wrestling conditioning is the hardest thing don’t @ me. #teenfitness #aesthetics
Scapula Mobility🏋️ Your scapula moves in three planes, it elevates/depresses, rotates, abducts/adducts. Good scapular mobility and symmetry plays a huge role in upper body strength and overhead actions. It allows the shoulder to go through its full range of motion assisted through its triplanar movements. These are my Favourite warm up exercises to load the rotator cuff and engage(cue) the scapular muscles prior to an upper body weight training. . . Quadruped scapular mobility. -Pull shoulder blades back -Pull shoulders down towards the ground. - circular motion The second one is essentially shrugging the shoulders with the arms overhead. -Pull the shoulder blades back and push them forward. . . #musclemovement_madness #shergillfitness #flexingandflexible #justmove #scapularstability #scapularmobility #fitfam #fitnessgoals #fitcouples #shoulderstrength #bodyplanes #aesthetics #fitnesscience #fitnesseducation #couples #fitness #gym #injuryprevention #injuryrehab #humfittohindiafit 🇮🇳🏆 #humfittohindiafit #myindiafitindia #lifestyle #lifetimefitness #nature #bedynamic #befunctional
Work work work work work work work.... . Friday night strength and conditioning with my 40+ Master's Challenge! . 6 weeks in and we're getting stronger, more energy, and shedding extra pounds like nobody's business...
It comes down to one simple thing: How bad do you want it?
ONLY THIS WEEKEND and ONLY at @fitempire_tsv
4 tips for a healthier lifestyle! Follow us for more fitness tips and education! | #forevernaturalfitness • • • • #vegasfit #vegasfitness #trainertips #exerciseideas #fitnesstips #fittips #fitnesseducation
Gosh dammit I work in the best industry in the world. A couple months back, I met @cleereynolds at the @ihrsa institute and we hit it off quickly. . I was fortunate to be invited up to her club to represent the @aktivsolutions team and see how we can continue to take their fitness experience to a whole new level. . Her and her team are doing a great job and it’s an incredible club. So if you’re in the Concord, NH area, you should definitely check it out . . . . #getaktiv #43northnh #aktivsolutions #fitness #fitnessleader #fitnesseducation #personaltrainer #trainer #trainertips #fitfam #entrepreneur #sweatpreneur #ihrsa #ihrsainstitute #gym #studio #gymdesign #experience
Would you like to start seeing merchandise with our logo available? Ideas are brewing in the background over here. What are yours?! What would you like to see within the community?? ✌❤ . Follow @high_time_fitness for more and tag a friend who would enjoy the page! #weed #fitnesslife . Comment your thoughts #High_Time_Fitness
LAST DAY @fitnessplaygroundaus 💔 THANK YOU to this most awesome team, & colleagues across FP for making work ☺️👌. Just reflecting on the genuine support & generosity going on amongst this group- you don’t find a team like this everyday ...❤️ them. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @fitnessplaygroundaus for an incredible experience, education & environment to work in. Very grateful for the development & opportunities. Blessed to have been part of FP and to have been able to say I love my job. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to my wonderful clients - some of the originals pictured in this 2nd shot. To all my clients long time or newer - 💔right now! Thanks for making my job a pleasure everyday. Look forward to hearing of your progress - keep enjoying, & putting it in for your fitness & your health - it’s everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrapped up well yesterday arvo 🙏 @weu__fitness for the farewell team session - 12 station EMOM. Thank u, you shouldn’t have! 💪🏻🙏 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ It’s important for me to streamline my schedule right now therefore still doing what I do but relocating to my local area Potts point. Will miss these faces and times, but be seeing you 🙋‍♀️🙋‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #notgoodbye #thankyou #grateful #team
🎊So, I did a thing.🎊 . I said yes. I was journaling one morning & thought, “what am I waiting for? What do I have to lose?” 🤷🏼‍♀️ Join me in a community of fitness, health & nutrition where I throw all this stuff in my brain at you. 🍎 Education, recipes, workouts, motivation & more! I’m here to help YOU live your life to the FULLEST! 🥑 This is step one on some things going on in the ole noggin’! . 🌟 www.shelbydishesfitness.com 🌟 link in bio! . . 💌 Subscribe via email! 💌 . Let’s Dish... ✨ p.s - leave a comment below & things you’re curious about or would like a blog post about!
CABLE GANG (3) 💪🏾 A series teaching you different exercises to use on a cable machine! Exercise of the day: BICEP CURL Targets: 🎯 - biceps (brachii, brachialis, brachioradialis) (Assisting muscle: deltoid) HOW TO; - using a straight bar attach it to the bottom of the cable machine (free standing) - Grip the rope with your palms facing upwards then step back slightly - Pull the bar upwards towards your chest, keeping the tension throughout the movement - Lower the bar back down to the starting position - Ensure your back remains neutral throughout the movement, and don’t swing as you perform the exercise. Ensure your biceps do all the work! Song : Not Tonight Remix - @lilkimthequeenbee 🎧 #workoutvideo #fitnessmotivation #cablemachine #enislabfitness #tutorial #howto #fitnesseducation #bicepcurls #upperbodyworkout #fridaynightfitness #liftlife #gains #beastmode
🏃🏻CARDIO ACCELERATION🔥 Tag a friend who could use this! Follow 👉🏻 @smartestinthegym for more fitness info! . Cardio acceleration is a great way to incorporate HIIT without the daunting task of doing 5-10 intervals straight. It adds up by the end of the workout and can actually increase the amount of cardio you’d wind up doing. This HIIT increases metabolism post workout, as well as burns more fat during the workout due to a sustained elevated heart rate ❤️ . Use moves like burpees, sprints, step-ups, high knees, jumping jacks, battle ropes, or whatever to do your cardio acceleration. Get to burning❗️ . . . #cardio #hiit #intervaltraining #cardioday #fatloss #cardioworkout #cardiotime #cardiofix #cardioacceleration #fitnesseducation #fitness
More mom training due to the recent love I got. This was back when I took leave. Trying to teach the importance and the difference that cardio can be done via bicycle for lower ab engagement and we also did 30 minutes on the treadmill. The science is doing something for a prolonged period of time excites certain muscles that wouldn't be engaged during just doing something for an hour that is a variety of sparratic movements like dancing zumba, for example. Yes it's cardio, yes it does make u sweat and lose weight but it doesn't build muscle AS MUCH AS the constant repetition of muscle movement that 30 minutes on the treadmill would require followed by 30 minutes on the bicycle. It simply kills two birds with one stone. Both cardio and muscle building and toning simultaneously, because of the constant force of repetitive movement. U can also push urself to increase the speed on the treadmill for periods of time to increase intensity and effect. And also for the bike, it's a good tool to increase resistance to build muscle. Simply by leveling up. #fitness #mom #fitnessmom #trainingmom #educatingmom #fitfam #gainz #cardio #legs #heart #lungs #lowerbody #quads #hammies #glutes #calves #hipflexers #fitnesseducation #education #resistance #gym #workout #training #strongman #endurance #health #healthy #bicycle #treadmill #momworkout
🙌🏻👉🏻💯El deporte tiene como función social ofrecer ejemplos vívidos de excelencia💯 • 💯Follow👉🏻@fitness.body.mind 💯Follow👉🏻@fitness.body.mind
We had a great fitness and wellness top! Great audience at our lectures and we met some interesting people at our booth. . PCA is launched in The Netherlands! . . . #neverstoplearning #fwtop #physicalcoachingacademy #erepslevel4 #nasmcpt #nasm #personaltrainer #personaltraining #fitnessbelgie #fitnessnederland #fitnesseducation #fitnessspecialist
Just wrapped up an awesome day learning with @coacheugeneteo # We covered (among other things!) a lot on human movement, pain relief, muscle mechanics, correcting imbalances, activation exercises and postural dysfunction. # My main takeaway from the day will be to adopt a more holistic approach with my clients and focus on what feels right for each person not just what looks good. # We are all different and I found today to be a a real eye opener in terms of how I approach training and picking the most effective exercises for each individual person. # Looking forward to implementing what I have learnt with all my amazing clients next week! # Thank you Eugene for an inspiring and insightful seminar. #fitness #knowledge #selfimprovement #fitnesseducation #muscle #gym #coach #gymlife #exercise #health #musclemechanics #musclemechanic #posturecorrection #personaltrainer
So, instagram blocked the first video for "breach of music rights" 🙄 so here's the muted version - Wait for the mid climb celebration 😂💪 (was stuck on this one for a bit) - Recently decided to get more climbing time in after my trip with @m_j_lennon and @davidorchin and I'm already loving it! - Recently I've fallen out of love with constantly being in a gym (I know. me. A PT😱) but if I'm honest I just wasn't feeling as challenged as I used to. Don't get me wrong I still get my gym days in but heading down to do some climbing is a different workout altogether. - I still have a fuck tonne to learn in terms of technique, planning my routes, strength etc. But that's why I'm loving it! I'm waaayyy out of my comfort zone doing this shit and that's exactly what I needed! - Get comfortable being uncomfortable! Set out next week to find something that challenges you and embrace it with open arms. If that means taking the first step and going into a gym, changing from one style of training to another or just making a small change in your personal life. Go and get it! You never grow and develop in your comfort zones!💪
💪 Sitting Bicep Curls 💪⠀ ⠀ This reduces momentum generated from your lower body. 🏋🏼⠀ ⠀ This allows for maximum concentration in your biceps, pausing at the peak will help build those peaks ⛰⠀ ⠀ Give this movement a try next Arm day 🔥💪⠀ ⠀ Follow 👉@the_apex_people_ for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: tag this athlete⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
@sippely_beastmode pushing his muscles into serious hypertrophy! ⠀ ⠀ 315lbs 12 reps, rep PR! ⠀ What is your PR?⠀ ⠀ Let us know what you think in the comments below!⠀ ⠀ - ➖➖➖➖➖➖➖➖➖➖➖⠀ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 🚸Follow🚸⠀ 👉🏻 @apex_pack for daily fitness tips 💪🔥⠀ ⠀ Head over to our website 💯⠀ 👉🏻 🔗link in bio 🔗 @apex_pack ⠀ For the BEST Fitness:⠀ - Products 🥊⠀ - Information & Advice 🤓⠀ - Supplements 🥗⠀ - workout Routines 🏋️‍♀️⠀ - So Much More! ⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
The sweet spot that all fitness professionals seek is continuous client progress! How is this elusive goal achieved? By helping clients repeatedly achieve overload within in each workout to stimulate growth and development, but simultaneously managing the longer-term volume and intensity of a training programme to avoid under training / over training where growth and progression cease. This infographic illustrates these important training principles. Enjoy! #training #exercise #programming #workout #overload #overtraining #undertraining #fitnessworkout #trainingintensity #trainingvolume #fitnesseducation #fittips #fitnessmotivation #fitfacts #PTexpert #becomeaPT #PTcertified #gymworkout #fitnesstraining #trainhard
Walking into the weekend looking for options to keep your education fresh? We’ve got options. Whether you like to learn live with hands-on experience or prefer to learn at your own pace, we have courses to meet your preferences. If you haven’t taken a look for awhile, check the link in our bio for updated events and new products! #onlinelearning #fitnesseducation #wellness #ceu #fitnesstraining #prenatalexercise #fitmom #fitmomsofinstagram #fitmoms #personaltrainer #wellnessprofessional
It's Friday! What better way to get you through your day than listening to the HIITCAST podcast. Newly released episode on muscle protein is up now. Who doesn't love hearing about that? Check it out. #Repost @fitnphys with @get_repost ・・・ HIITCAST episode 40! This is such a special interview! I hang out with my good friend Dr. Sarah Everman, a muscle physiologist with specific focus on muscle protein synthesis. We talk about dietary protein, aging and sarcopenia, and of course - we break down some serious bro-science about muscle health! But best of all - Sarah leaves us with the ultimate cliff-hanger at the end that demands a part two interview for closure haha! You're going to love this episode and how full-on science it gets! .. Subscribe to HIITCAST on iTunes, Google Podcasts, and Stitcher! .. #fitnphys #hiitcast #fitnesspodcast #musclehealth #muscle #hypertrophy #musclegrowth #musclephysiology #fitness #fitnessplan #fitnesseducation #fitnessquestions #fitnessmotivation #fitnessfun #fitnesstips #exercise #exerciseresearch #exercisescience #exercisemotivation #exercisephysiology #exerciseismedicine #nutrition #sportsnutrition #healthyfood #healthyeating #healthylifestyle #healthandwellness #healthandfitness
Want to become a certified trainer? Don’t miss out your chance. United Group X Certification! Contact @spenceraikenfitness !#certifiedtrainer #fitnesslife #grouptraining #fitnesseducation
✨ World Gratitude Day ✨⠀ ▫️⠀ In a fast paced world, many of us find ourselves focusing on what we need, want and don’t have. We don’t have the house, car, relationship, career, latest piece of tech (the list could go on) that we want. It is, of course, absolutely fine to strive for certain things, we only have one life after all. ⠀ ▫️⠀ It is also essential to take notice of what you already have and what is already really good in our lives. Taking a moment to step back and be grateful for everything that is wonderful in your life will keep you grounded. It will also keep your goals focused because everything you aim for should be to enhance what you already have.⠀ ▫️⠀ Take a few moments each day to note down 3 things/people that you are grateful for and you will definitely notice a change in your mindset.⠀ ▫️⠀ Have a great weekend.⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ ▫️⠀ #ptconfidential #pteducation #fitnesseducation #gratitude #attitudeofgratitude #worldgratitudeday #grateful #gratefulheart #gratefuleveryday #ukfitness #ukfit #ukfitgirls #ukfitfam #ukfitfamily #ukpersonaltrainer #manchesterfitness #londonfitness #mindbodygram #liveinspired #mindandbody #healthyhappylife
4 weeks to go until our next courses start... and only 4 spaces left for both! 🏅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to take the next step in your career with the NEW @activeiq accredited Level 2 Gym Instruction or Level 3 Personal Training Diploma? We’re one of only a handful providers in the UK signed off with this newly updated course - ensuring you leave with a qualification that keeps you ahead of the game! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message us directly to find out more about any of our available courses! 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #OPA #TheGoldStandard
#nutrition #fitforlife #healthylifestyle #fitnesseducation #shoulders #figure #physique #muscles  #dedicated #vitamine #goals #hardworkpaysoff #gymlife #eatingclean  #fitnessmotivation #tattoo #strongnotskinny  #nopainnogain Eventjes thuis de schouders geknald.. kinderen weer terug naar hun moeder.. toch nog zes dagen van jullie kunnen genieten love you all.. morgen weer fijn the gym in :-)
next page →