#fitnesseducation

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BE PATIENT . Focus on giving everything during the process, R E S U L T S will come with time. . Client Shoutout! Killing his program and making significant changes in his physique. Keep up the H A R D work . . Email: Fady@Edityourbody.com 🌐Edityourbody.com🌐 . #HealthyLiving #HealthyMind #RealResultsFitness #RealResultsClients #FleixibleDieting #HealthyLiving #HealthyEating #BodyTransformation #TrasnformandTranscend #RealResultsFitnesss #FitnessAdvice #RRFTips #FitnessDiet #FitnessEducation #TeamRRF #FitnessandHealth #NutritionTips #NutritionPlan #FitnessGram #FitnessInspiration
👨‍🌾BRAIN FOOD & VITAMIN D👨‍🌾 📚Reading sparks new training ideas & inspires me to reach for the stars. ⭐️ WHAT ARE YOU READING? COMMENT BELOW👇👇👇 ❤️Ultra Marathon Mom by the amazing Holly @the_ultramarathon_mom is my current inspiration. 🏃‍♀️ I ran my 1st 37 mile ultra marathon last fall!! Loved it! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #UltramarathonMom #Ultramarathon #Ultramarathoner #RunningBook #BrainFood #UltraMarathonTraining #Marathoner #BeautyAndBrains #FarmFitness #VitaminD #VeganFit #Weightlifter #Bodybuilder #GymSharkWoman #RunnersWhoLift #FitOver40 #TrainingInspiration #FitnessInspiration #ultrarunner #FitnessMotivation #TriathlonTraining #BostonMarathon #FitnessMom #RunningMom #MommyFit #mommyfitness #fitnesseducation #fitnessjourney #fitnessmodel #barns
Fitness Industry Professional Development Weekend, Perth, Sept. 2018. LINK IN BIO or rangeofmotion.net.au/fitnessindustrypd2018. • Open to all Perth Health and Fitness Professionals, Trainers and Coaches. • This intensive, information dense learning weekend will leave you with an incredible depth and breadth of knowledge and hundreds of practical applications in the fields of exercise, fitness and the business of being a Fitness Professional. • Invest in yourself and your business to supercharge your personal, professional and business development and take your value and expertise to a whole new level. • #personaltrainers #professionaldevelopment #pt #personaltrainer #personaltrainerperth #perthfitfam #perthfitness #ptlife #fitpro #fitness #coach #fitspo #rangeofmotion #pteducation #perthmovement #fitfam #strengthandconditioning #romip #fitnesseducation #fitnesseducators #perthpt #gym
The last 4 weeks of prep are the the most challenging but also the most rewarding. It’s when I start to notice changes happening to my body daily which in turn motivates the hell out of me. The first 8 or so weeks are he hardest because you’re just impatiently waiting for everything to come together....And now it is!! I am starting to truly believe this is my beat package to date thanks to @freakmaker1 ! - I’ve had a few comments on recent pictures of how my body is goals. I strongly encourage lifting weights and gaining muscle for a lean, toned look BUT in no way is my body right now maintainable. I’m eating a caloric deficit, training hard day in and day out plus the added cardio. There’s no way I could sustain this lifestyle year round. Not to mention, the impact low body fat has on the human body. - So what I’m saying is, I appreciate the nonstop love and support I get every day, but don’t compare yourself to others and do what you’re happy with in a healthy manner.
New BSP NOVA blog is up (link in my bio)! In it I talk about the different postures we use to set our clients up for success, Ninja Turtles, and milkshakes. Click the link in my bio to read more about how your alignment effects what you do in the gym.
HAPPY 1 YEAR SHREDIVERSARY to myself and @bodies_by_jax 🎊 _ Just over a year ago I got in contact is Jackson. I honestly didn't think that a getting involved with a PT could have had such a huge impact on my life. I had no idea I was capable of looking the way I do now. He is an absolute star 🌟 Hes the reason I am doing what I am doing today - There will always be others to don't think you are able to stay where you are or continue to better yourself. There will always be others to think you will relaps and fail. But with the guidance and forever ongoing support I have continued to get better and better ✌️#hatersgonnahate - GAINED - A new body Self confidence A love for a new career Last but not least, a best friend! ❤️ - Lost - cankles (WHY DID NO ONE EVER TELL ME?!) _________________________________________ @athletic_angels #AthleticAngels - @anytimefitness_botanydowns _________________________________________ #motivation #gymgirl #bootygainz #fitchick #fitchicks #summerbodyinprogress #summerbody #auckland #newzealand #anytimefitness #motivationmonday #transformation #fitnessjourney #shredlife #shred #summershred #transformation #progress #fitnessmotivation #fitnesseducation #femalebodies #pt #personaltrainer #transformation #transformationtuesday #fitness #fitspo #summerbody
I’m always looking for a good exercise that focuses on my glutes! Single crossed leg glute bridge with weight is a winner. Instead of bringing your bunz all the way to the ground, keep it off and just pulse. Make sure you keep your legs, core and glutes tight. Enjoy! #wednesdayfitness
🔺Crunch or Not To Crunch🔺 - The Crunch has been more recently a topic of conversation since the popularity of planks and functional movements. But, I have questioned its risk to spinal health. Skeptics have reported on postural changes that occur due to a shortened Rectus Femoris (no evidence found on these claims), but does it really? - 🔹Abdominal crunches engage the upper Rectus Femoris. What we know of adaptive shortening is it occurs from extensive amount of repetitions and long durations of a sustained posture. So, performing, for example, 50-100 crunches 3x/week should not be a problem, especially when incorporating posterior trunk strengthening. - 🔹Another aspect to consider is crunches are not only concentric but eccentric moments (if allowed)! So, the moments are balanced out. - 🚨Final Thought: Crunches are okay, just don’t do them all day!
Single stirrup grip versions of these were part of my rehab. Was the first time I’ve done these with a reasonable amount of weight and not felt pain down my left side. #stopthatdothis #notwodaysthesame #exemplar #strength #conditioning #fitness #exercise #fun #golf #swing #speed #power #development #fitnessfreak #fitnessaddict #fitnesseducation #fitnesscoach
Have you been in to check out our world class facility? Shoot us a DM to @mi40_gym and schedule a training session! ••• Video Repost from @mi40_gym
Have you thought about bringing deadlifting into your training routine? Improving your hip hinge and maintaining a neutral spine can help protect your back from injuries 🏋🏼‍♂️💪🏼
I am honored and very happy to share that I have recently been included on the MedFit Education Foundation’s Education Advisory Board. This is a fabulous and needed organization. The MedFit Education Foundation (MFEF) was founded 2017 to facilitate education for fitness & allied healthcare professionals to keep up-to-date with the latest information on prevention, rehabilitation and preserving the quality of life for those with chronic disease/medical conditions, including but not limited to: Alzheimer’s, Arthritis, Autism, Cancer, Diabetes, Disabilities Fibromyalgia, Heart Disease, Mental Health Challenges, Multiple Sclerosis, Parkinson’s, Osteoporosis, Respiratory Disease, Stroke and women’s health issues including pre & postpartum care https://medfited.org/education-advisory-board/tracy-markley/ #tracymarkley #tracyspersonaltraining #medfit #MFEF #thestrokeofanartist #tippingtowardbalance #fitnesseducation #fitness #healthcare #personaltrainer #personaltrainers #education #onboard #medicalfitness #yoga #pilates #strokerecovery #fitnessaddict #fitnessmodel #strength #power #goals #dreams #studioowner #justdoit #healing #health #healthcare
Don’t you hate it when you’re using resistance bands & they start rolling up? Yeah, me too 🙄 that’s why I’m so excited to announce my partnership with @glutegain ⠀⠀⠀⠀⠀⠀⠀⠀ • • These resistance bands are EVERYTHING, they not only stay super snug & in place, they provide you with the perfect resistance to grow those glutes. 🍑✨ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Here’s a Quick HIIT Circuit I put together to put my new bands to work: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ 360 Pulses 2️⃣ Leap > Burpee > Reverse Duck Walk 3️⃣ Side Step > Squat Jump ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginner: 30 secs on/ 30 secs off (1 min rest between sets) Moderate: 40 secs on/ 20 secs off (45 secs rest between sets) Advanced: 45 secs on/ 15 secs off (30 secs between sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue for 20-30 mins • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • Head over to www.glutegains.com to order yours, use my code: “ENVY” for a discount 😛 ⠀⠀ Song: Level up by @Ciara 🎶 Philippians 4:13✨💜 #blackgirlswhoworkout #melaninmagic #blackgirlfitness #afrogirlfitness #fit #fitchick #gains #fitthick #squatsnotshots #nctrainer #charlottepersonaltrainer #onlinetrainer #greensboropersonaltrainer #motivation #Fitnesseducation #Abs #sixpack #fitness #bootygains #bigbooty #growabooty #fitthick #slimthick #squats #glutes #legday #envymegang #glutegains #levelup #bootygoals
There’s a reason we have been an Inspire Fitness dealer since their inception. Always bring new exciting products to market and leading the industry on the education side of things which is what truly holds people back from staying on the path of fitness. Proud to be an #inspirefitness dealer since day one!! #redtagfitness #leaddontfollow #fitnesseducation #activekids #activeparents #exercise #qualityoflife #workout
However, on their own, core exercise won't completely eliminate fat. You'll need incorporate proper nutrition and cardio to burn those calories. #fitnessaddict #educate #fitspo #fitfam #knowledge #fitnesseducation #healthyandfit #plank #abdominal #fitnessquotes #fitnessinspiration #fitnessawareness #fitnessmotivation #healthylifestyle #immasoba_fitness
🙏 WEDNESDAY WISDOM 🙏 It’s normal to fear uncertainty and change but if you do what you’ve always done, you’ll get what you’ve always got. If you love fitness & wellbeing, turn your passion into an enriching career 🤟 👉 Visit http://t2fitness.co.uk for our list of courses and take your first step towards doing what you love for a living! .. .. .. #motivationmonday #motivation #monday #monslay #t2students #t2community #t2alumni #personaltrainer #pt #fitness #fitnessinstructor #fitfam #fitspo #exercise #fitnesseducation #fitnessjourney #study #fitnesscourse #swindon #swindoncourses #instafit #strength #conditioning #weights #workout
Kinesics has been approved for Continuing Education Units by multiple organizations in the fields of Kinesiology, Physical Therapy, Athletic Training and Personal Training. We are currently in the process of seeking approval from a number of organizations. . . To learn more about Kinesics and how you can earn CEUs, click the link in our bio. . . . #Kinesics #Fitness #evaluationsoftware #MedicalDevice #biometrics #ROMmeasurements #ROM #Evaluations #assessments #ROMassessment #kinesiology #physicaltherapy #physio #APTA #NASM #AFAA #LAPT #ACSM #fitnesseducation #continuingeducation #CEUs
Awarded by the Indian Education Network for " Excellence in Skill Development through Public- Private Partnership Model" at the 6th Annual Skill Development Summit #k11 #k11academyoffitnesssciences #fitnessindustry #fitnesseducation
📄 : According to the makers of bounty bars, 1/2 of this pack is the suggested serving. But there are fewer things that look more ridiculous in life than a ripped open bounty rapper lying somewhere with it’s uneaten contents still remaining inside... by @thefitnesschef_ 🔎 Chosen by @foodsile - - Eating any food which you enjoy often is key when trying to lose fat. Whether it’s a bounty bar or celery, the same mindset should apply. That is; “how can I eat this regularly whilst still achieving my goal”? Soon enough, you’ll see that some calorie dense foods need to be eaten in more moderation than other low calorie foods in order to progress. - - The thing is, if you can’t fit in 278 calories (from a food you love) into your diet from time to time, something is wrong. And it’s probably your mindset. I would very much doubt you will feel fulfilled eating 1/2 of a bounty bar. Whilst it means you consume 139 fewer calories, it also probably means you are pining for the other half and you’ll eventually eat it anyway - but now it’s 278 calories with guilt and shame. Feeling these emotions often is not going to support any fitness goal. - - Alternatively, you could just eat all of it. Done. A calorie dense treat you’ve enjoyed and accounted for. In fact, my guess is that by eating it all, you’ll feel pretty damn good doing it. Then you can move on without any guilt, just like you should after eating any food. Inclusive mindset and flexibility is the key to sustaining any goal. - - There is absolutely a place for moderate intake of non optimal, calorie dense foods in any diet. The key is to make sure you are in control of your overall calorie/nutrient intake and that you’re still achieving your goals. There shouldn’t be any emotion involved... (except a smirk of happiness at the taste). ➖➖ If someone you know would be interested in this, then send them here. ➖➖ #bounty #caloriedeficit #fitnessmindset  #calories  #fatloss  #chocolate #foodsile #treat  #bountybars  #nutrition  #flexibledieting #flexibleeating  #healthymind  #healthymindset #fitnesseducation  #losefat  #nutritionist #chocolatelover
🔥Ловите бомбу, друзья🤗 Вчера было вдохновение поработать и подвигаться💪🏼 Сегодня отличное настроение и пришли идеи по нарезке видоса и музыке🙏🏼👏🏼 И вот все совпало и получилось вот что ❤️ Сам не ожидал😊 Надеюсь вам понравиться, поэтому буду благодарен за ваши отзывы и репосты по возможности (хотя это не обязательно)🤗 А к чему это я???? Вот к чему👇🏼👇🏼👇🏼👇🏼👇🏼 Совсем скоро я проведу 2 обучающих семинара по Функциональному тренингу и Степ аэробике😉👌🏼 Куда я вас с удовольствием приглашаю🤙🏼 Читайте далее и узнаете все подробности ✌🏼 🔹Пройдет все 21-22 июля в Москве на базе @wegymfitness «СИНИЦА» 👉🏼21 июля - “STEP #LIFEHACKS “ Один день активной практики на тему ключевых аспектов построения простого, доступного и успешного степ класса💪🏼 👉🏼22 июля - “FUNCTIONAL DAY” ⚙️⛓⚔️🛡 В течение дня пройдут 3 разных мастер-класса по Функциональному тренингу с их последующим подробным разбором👍🏼 Вы сможете посмотреть на необычные схемы тренинга, при этом обновите свои знания, поработаете над техникой, ну и конечно же ОДНОВРЕМЕННО ВЫЛОЖИТЕСЬ НА ВСЕ 100%, НО ЗАРЯДИТЕСЬ НА ВСЕ 200% ⚡️ 🚀 • 📲По всем вопросам пишите мне или Ане Шевчук @ania_sheff ✌🏼 • #фитнесобучение #москва #функциональныйтренинг #степаэробика #фитнесинструктор #фитнесэксперт #фитнесконвенция #лето #пашафатыхов #активныйобразжизни #ниднябезспорта #fitnesseducation #fitnessconvention #functionaltraining #stepaerobics #summer #moscow #gopro #dance #crazy #fitnessaddict #reebok_russia #bodyweighttraining #русскийниндзя #атлет #турникмен #гимнастика
Spending all my time at the #barre this weekend 🙌 . I am so excited to be teaching the Barre Certified by Barreworks course this weekend! 🎉 If you are interested in teaching barre, or just learning how to effectively train yourself...shoot me a msg and I'll tell you all about it 💕 & for those of you who are already fitness professional but want to improve your knowledge, communication & overall teaching skills.. this course is 💯 for you! . Hair inspired by the one and only @cabellobycarolina 💕 Wearing: @aimnsportswear from @dancewearcentre Photo by: @agmandar & @pharaohphotography . . . . . . . . . . . . . #barre #barrefitness #barreinstructor #fitnessinstructor #teachertraining #pilates #pilatesinstructor #fitness #fitnesseducation #movement #dance #dancer #ballet #ballerina #balletfitness #joblove #dowhatyoulove #yoga #barreexperts #barreteachertraining #barreworksto #activewear #ootd
#Repost @k11academyoffitnesssciences • • • Awarded by the Indian Education Network for "Excellence in Skill Development through Public-Private Partnership Model" at the 6th Annual Skill Development Summit We hope to garner many more such awards and keep building birght futures for our students! . . . #K11 #K11AcademyOfFitnessSciences #Vocational #Education #Skill #SkillDevelopment #Growth #Career #CareerBuilder #Students #Future #FitnessIndustry #FitnessEducation #Fitness #Fitspo #FitnessMotivation #Awards
Pilates, which was developed by Joseph Pilates in the early 20th century, is a form of exercise that targets and strengthens the abdominals. This form of exercise is widely known for its rehabilitative nature and is recommended for people with back injuries. Reap the benefits that this popular exercise form has to offer – both for yourself and your clients. Help clients to overcome health issues such as postural problems and back pain. Learn to become a more centred fitness trainer using Pilates principles. Our Pilates certification is internationally accredited so you can work anywhere in the world. Make your passion for fitness your career – and never feel like you’re “working” again. https://www.trifocusfitnessacademy.co.za/course/group-exercise-courses/comprehensive-pilates/ #pilates #certification #fitnesseducation #accredited #inspire #train #workout #passion #opportunity #career #gymlife #fitfam #goals #pushthelimit #success #pride #amped #core #muscles #goodlife
🔥Incline DB Press🔥⠀ ⠀ 🎯Target Muscle🎯⠀ Upper Pectoral⠀ ⠀ ✅Helpful Cues✅⠀ ⠀ Keep the elbows tight and don’t let them flare, flaring elbows causes unneeded stress on the rotator cuff. ⠀ ⠀ Wrist should be stiff and in line with the forearm to transfer the weight and power efficiently. 👌⠀ ⠀ ❌ Don’t smash the DBs at the top of the movement, this reduces tension on the pecs. ⠀ ⠀ Slow & Controlled during the entire movement and make sure to utilize the full ROM. ⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @apfau ⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
🔥 Drop Sets 🔥⠀ ⠀ Drop sets should be a key ingredient in your routines. 🗝⠀ ⠀ Not only to they help push the muscle to true exhaustion 😤⠀ ⠀ They also are great for ⠀ 👉building strength 💪 & muscle endurance 🏃🏼⠀ ⠀ Most of all drop sets allow athletes to break through plateaus 🔝🏔⠀ ⠀ What’s your favorite drop set? ⠀ 💬👇⠀ ⠀ I️ love drop sets on Bench Press or close Grip Landmine Rows 🏋🏼💯⠀ ⠀ Follow 👉@apex_pack for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📹: @simeonpanda ⠀ ⠀ -----------------------------⠀ ⠀ #fitnessedu #fitnesseducation #fitnation #abs #deadlifting #fitmodel #bodyweighttraining #FitnessFreak #fitgram #IGfitness #fitness #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel
Pints and Pelvic Floor: Join,Go Full Amazon co-host, Jenn @jennyoh1228 and our friend Danielle for an introduction to the physiology and function of Pelvic Health Physical Therapy This Thursday 7/19 at 6:30pm at Manic Training in Wakefield. Free and open to the public, registration required. To register email: liz@MonocleArt.com . . . . @dl_moreau @manic_training_ri #healtylivingseries #pelvicfloorPT #education #fitnesseducation #weallhaveone #kegels #manictraining #mastersathlete #ironbulllifestyle #gofullamazon
🏋️‍♀️ Become a Personal Trainer!! 🏋️‍♀️ 💪 Our weekend courses start from August 🕐 Fortnightly contact sessions ✏️ Offering Level 2 Fitness Instructor ✏️ Offering Level 3 Personal Trainer 🙌 Or take both in a Combined Diploma! 💻 Study theory in your own time 🤝 Secure your place with a deposit 📝 Spread the cost of your learning 📍 Blunsdon Fitness, SN26 📖 Full details t2fitness.co.uk/combined-diploma 📧 Email info@t2fitness.co.uk for more information & to book! 📅 L2 Dates: 11th, 12th, 25th, 26th Aug & 8th Sept 📅 L3 Dates: 9th, 22nd, 23rd Sept & 6th & 7th Oct .. .. .. #personaltrainer #pt #fitness #fitnessinstructor #fitfam #fitspo #exercise #exercisereferral #fitnesseducation #fitnessjourney #study #fitnesscourse #swindon #swindoncourses #instafit
HOW TO GENERATE LEADS WHILE YOU SLEEP! Lead generation is, without a doubt, the single most important factor in your survival as a PT. Without leads you don’t get new clients. Without new clients, you don’t make money. Without making money you’re forced to quit and take a 9-5. The standard method for generating leads for most PTs is the dreaded "walking the floor" - i.e. interrupting strangers who are working out, telling them they’re doing it wrong and asking them to give you money! Check out this blog for some alternative ways to generate leads that, once you've set them up, will bring in enquiries while you sleep! primalacademy.co.uk/blog
Jenny Burrell champions the health and fitness needs of women keeping fit during pregnancy and the post natal period. She is passionate about empowering women to function, move, and enjoy life. Enjoy the full video interview with Jenny by clicking the link in our bio. @burrell_education #pregnancy #fitness #prenatal #postnatal #fitmum #pelvicfloor #kegels #womensfitness #jennyburrell #fittosucceed #fitnesseducation #expertinterview #fittips #coretraining #movement #burrelleducation
Less than one week away! Next Tuesday, July 24th, the F2R Run Club will be hosting our @gotrcc Girls on the Run Virtual 5K! Meet us at our store at 6 PM to check in for this 5K event. . . All proceeds of this 5K will be donated to the Girls on the Run Scholarship Fund! . . The 5K is $20 for adults and $15 for children. We are encouraging our run club members to register for this 5K here: https://www.raceplanner.com/register/index/03YN8B5F1RHZJ3R?sid=eb14d1aa315240f4aaaf75dc77b3f3c9 . . All registered runners will receive a finisher medal and training program! After the 5K we will have water, juice and snacks for our runners! . . We hope to see you there!
As Personal Trainers, you will be taught the science of exercise & movement as holistic, theoretical and practical concepts. When you begin your career as a Certified Personal Trainer, you need to find your speciality - and develop it further. Are you into training athletes for major fitness competitions? Or do you specialise in Fat Loss? Or is it Power Lifting? Choose your Niche & keep learning by constantly learning the latest trends. There will always be new findings and studies when it comes to Fitness. #personaltraining #personaltrainingcertification #fitnesscertification #fitnesseducation #studyfitness #traintobefit #mesafit #mesatraining
#These3Words ... Build your life around the people, places, and things, that make you feel ALIVE, UPLIFTED & FREE!! How can you bring these to the world today? 🤔#MakeMovesThatChangeYou
Do you want to live the #XPTLife and incorporate #BreatheMoveRecover techniques into your training programs? I will become an XPT Certified Coach at the next certification course in CHICAGO!
Another #awesome day in the ‘office’ today. #fitnesseducation at its finest with this group of fabulous people! #T2HQ buzzing with #training ideas and excitement for assessment day! #fitfam #fitspo #fitspiration #fitnessmotivation #instafit
Repost from @denice_pine using @RepostRegramApp - 1st @trifocusfitnessacademy #brandambassador shoot . Loved it and worked with the other lovely ambassadors. It was amazing and can’t wait for the next one shoot #deepine #fitness #fitgirl #family #passion #fitfam #fitnesseducation #trifocusfitness #love #career #motivation #gym #workout #fitnessjourney #❤️ #southafrica #zimbabwe #harare #joburg #africa #wwjd
🙌 #ExtremeExercise For Workout Inspiration ➡ @extremeexercise ⬅ . . . . World Record Pull Ups with a 40lb Back Pack in 60 seconds. 💯⠀ ⠀ 📲 Save this post for future reference ⠀ ⠀ Follow 👉 for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: tag this athlete ⠀ ⠀ -----------------------------⠀ ⠀ . . #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie Credit @the_apex_people_
1st @trifocusfitnessacademy #brandambassador shoot . Loved it and worked with the other lovely ambassadors. It was amazing and can’t wait for the next one shoot #deepine #fitness #fitgirl #family #passion #fitfam #fitnesseducation #trifocusfitness #love #career #motivation #gym #workout #fitnessjourney #❤️ #southafrica #zimbabwe #harare #joburg #africa #wwjd
We ❤️ Rowing 🚣🏼‍♀️ because: ✔️ It’s a full body compound move. ✔️ Can be a mix of cardio + power. ✔️ It’s low impact. ✔️ It’s a pulling movement. . . Cardiovascular training doesn’t get tons of love in today’s strength training oriented industry. The rower can be a great option to include for many clients because the impact of running and other high impact activities aren’t a great fit for most deconditioned clients. . . Whether you use it as part of a comprehensive warmup or intelligent intervals throughout the program give it a try next time you’re in the gym and let us know how it goes 🥊 . . #rowing #technogym #cardio #strength #personaltrainer #personaltraining #fitnesseducation #fitnesspro #fitnesstips #boca #bocaraton
Awarded by the Indian Education Network for "Excellence in Skill Development through Public-Private Partnership Model" at the 6th Annual Skill Development Summit We hope to garner many more such awards and keep building birght futures for our students! . . . #K11 #K11AcademyOfFitnessSciences #Vocational #Education #Skill #SkillDevelopment #Growth #Career #CareerBuilder #Students #Future #FitnessIndustry #FitnessEducation #Fitness #Fitspo #FitnessMotivation #Awards
Yoga Grundutbildning 1-2/9 Eskilstuna. AerobicWeekends.com/yoga #yoga #yogainstructor #fitnesseducation #getinspired #gruppträning
Women need protein too 💪 supplements are often thought of with “getting big” ... Protein itself is a nutritional supplement. Meaning it’s a convenient alternative to protein foods like chicken or beef. It’s best used post workout to fuel recovery, no matter if the goal is gain size or lose weight. In fact, a higher lean body mass (muscle mass) results in faster weight loss due to a higher rate of calorie burning throughout the day. ... Sports Performance supplements can aid in better workouts, more strength, and better recovery. There is also a huge importance focusing on the health and wellness supplements. Multivitamins, minerals, greens supplements, and more can aid in an overall better feeling along with more energy for your daily life. ... If you think supplements aren’t for you, stop in and have a chat with our knowledgeable staff at @anc_avon and see if we can find what’s best for your needs. ... @redcon1 fully stocked at ANC and it’s @jess_ann1913 favorite protein for her daily needs. ... #fitnesseducation #supplementknowledge #healthylifestyle #healthandwellness #learnitright #fuelyourbody #supplements #nutrition #strengthtraining #sportsnutrition #americannutritioncenter #teamanc
🔥👉🏼НЕ ЗАБЫВАЕМ ЗАПИСЫВАТЬСЯ НА ОБУЧЕНИЯ НА ЭТИХ ВЫХОДНЫХ🙏🏼✌🏼 Вот вам хорошего степчика для настроения, смотрим видео и читаем подробности😉❤️ Совсем скоро я проведу 2 обучающих семинара по Функциональному тренингу и Степ аэробике😉👌🏼 Куда я вас с удовольствием приглашаю🤙🏼 Читайте далее и узнаете все подробности ✌🏼 🔹Пройдет все 21-22 июля в Москве на базе @wegymfitness «СИНИЦА» 👉🏼21 июля - “STEP #LIFEHACKS “ Один день активной практики на тему ключевых аспектов построения простого, доступного и успешного степ класса💪🏼 👉🏼22 июля - “FUNCTIONAL DAY” ⚙️⛓⚔️🛡 В течение дня пройдут 3 разных мастер-класса по Функциональному тренингу с их последующим подробным разбором👍🏼 Вы сможете посмотреть на необычные схемы тренинга, при этом обновите свои знания, поработаете над техникой, ну и конечно же ОДНОВРЕМЕННО ВЫЛОЖИТЕСЬ НА ВСЕ 100%, НО ЗАРЯДИТЕСЬ НА ВСЕ 200% ⚡️ 🚀 • 📲По всем вопросам пишите мне или Ане Шевчук @ania_sheff ✌🏼 • #фитнесобучение #москва #функциональныйтренинг #степаэробика #фитнесинструктор #фитнесэксперт #фитнесконвенция #лето #пашафатыхов #активныйобразжизни #ниднябезспорта #fitnesseducation #fitnessconvention #functionaltraining #stepaerobics #summer #moscow #gopro #dance #crazy #fitnessaddict #reebok_russia
Day 2 of our largest Certified Fitness Instructor class to date! With the knowledge taught to them yesterday and first half today, these Fitness Enthusiast as put to test on a mock client-trainer drill; from SMR, Dynamic stretch, all the way to doing workouts & end with static stretch. Do you guys think they’re having fun? 🤨😎 #CertifiedFitnessInstructor #ClientTrainerDrill #MockDrill . #FITM #fitnessinnovationsmalaysia #fitnessmalaysia #fitnesseducation #fitnesscourses #fitnessprogram #fitnessprofessionals #fitspo #fitfam #fitnesspage
Looking for some fun ideas 💡 to add to your group training sessions? Then join us for a weekend packed full of ideas and education to help you build and develop your Bootcamp business!! Click the link in the bio or visit www.bootcamp-fitness.co.uk for more details #fitnesscourse #bootcampcourse #personaltrainer #fitnesseducation #bootcamp #crossfit #bootcampideas
Day 2 and also the last day of our Rehab Masterclass conducted by the reputable Master Trainer from Rehab Trainer Australia @the_rehab_trainer . Extending from what these Fitness Professionals had been taught in their Rehab Trainer Essentials, they are exposed to more advanced technique such as Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of their clients injuries. #RehabMasterclass #TheRehabTrainerAU #InjuryManagement . #FITM #fitnessinnovationsmalaysia #fitnessmalaysia #fitnesseducation #fitnesscourses #fitnessprogram #fitnessprofessionals #fitspo #fitfam #fitnesspage
Shoulders are complex. Make sure you warm them up thoroughly and through a wide range of different movements. Also remember they should be mobilised for most sessions... Push session?...warm them up Pull session?...warm them up Legs?...still...warm them up #Mobility #healthyjoints #fitnessforever #movewell #feelwell #fitspo #fitfam #fitness #fitspiration #fitnesseducation #toptip #legs #chest #back #legday
Thrilled to get the opportunity to discuss all things health and fitness with this inspirational man @benmudge_ . Someone who's struggled with the genetic condition of cysticfibrosis and turned to fitness as a way to improve his health. An amazing example and motivation. Big fan of his podcasts and fitness ideas. #superhero #fitnessmotivation #believeinyourself #nevergiveup #ptdevelopment #fitnesseducation #healthyliving #geneticconditionawareness #irishfitfam #ukfitness #gymmotivation
✅ «Инструктор Групповых Программ» Базовый уровень🎯 🗓Дата проведения: 18-19 августа | 2018 | Херсон📍 🎓Преподаватель: Виктория Довгань 💃 📚План семинара:  1. Фитнес и его общие понятия. Групповая тренировка по степ, аэробике.  2. Музыкальная грамота. Помощь в развитии музыкального слуха.  3. Базовые шаги аэробики и степ-аэробики.  4. Стандартные голосовые команды. Постановка голоса. Команды жестами.  5. Совмещение голосовых и визуальных команд.  6. Практика совмещения движений ногами и руками – тренинг.  7. Разминка и ее виды. Составление разминки. Предварительный стретчинг (растяжка) в аэробике и степ-аэробике. ⏰Продолжительность: 12 часов 💰Cтоимость — 1500 грн. при оплате до 9 июня, 1700 грн. при оплате после 9 июня. ☎️Телефоны: +38(096) 169 32 23 +38 (066) 577 06 47 📥Ссылка для регистрации: https://forms.amocrm.ru/vdttrt 📮akademiamaster@gmail.com @alenatelish @dmytriyponomarenko @academy_master #фитнескиев #семинар #инструктор #групповыепрограммы #фитнестренер #fitness #fitnesstrainer #fitnesseducation #fitnessguru #academy_master #тренажерка #надоподкачаться #всевзал #тренажерныйзал #фитнестренер #тренера #тренировка #тренер #персональный_тренер
Elbow is on the #roadtorecovery doing some bicep curls finally! Don’t neglect strength training I your sport, even though you think it’s an endurance sport❗️I would ha e recovered better had I kept doing some resistance training in the last 6 months 🗣 - - - #visionpt #baulkhamhills #personaltrainer #personaltraining #fitness #goals #health #wellness #weightloss #fatloss #loseweight #groupfitness #grouptraining #motivation #inspiration #fitfam #fitnessmotivation #fitnesseducation #fitnessinspirations #northmead #winstonhills #healthyfood #healthylifestyle #community #instagood #instagram #healthclub #results #foodstagram
26-27 | июля | Херсон📍 ✅ Семинар “Функциональные Подвесные Петли” 👉 Дмитрий Пономаренко🧠 ⏰ Продолжительность: 12 часов 💰 Cтоимость — 1500 грн. ☎️Телефоны: +38 (066) 577 06 47 +38(096) 169 32 23 📥По всем вопросам обращаться в Директ☝️ 📮akademiamaster@gmail.com @alenatelish @dmytriyponomarenko @academy_master #фитнескиев #семинар #функциональныепетли #физиотерапия #фитнестренер #fitness #fitnesstrainer #fitnesseducation #fitnessguru #academy_master #тренажерка #надоподкачаться #всевзал #тренажерныйзал #фитнестренер #тренера #тренировка #тренер #персональный_тренер
Хочешь узнать как увеличить эффективность и отдачу от тренировок составив правильную стратегию питания?! 🔜Мы предлагаем Вам получить фундаментальное образование в области ФИТНЕС НУТРИЦИОЛОГИИ, дающее право на ведение консультативной деятельности. 🔴Нутрициология разносторонне и комплексно изучает проблемы питания здорового и больного человека. 💪Программа будет интересна: 🔼Тренерам, инструкторам, работающих в фитнес клубах 🔼Сотрудникам медицинских кабинетов в фитнес клубах - фитнес-врачи, фитнес-консультанты 🔼Специалистам в области эстетической медицины и косметологии 🔼Специалистам в области Anti-Аging медицины и SPA - индустрии 🔼Специалистам в области медицинской (физической) реабилитации, восстановительного лечения 🔼Студентам физкультурных и медицинских ВУЗов, желающих работать в сфере физкультурно-оздоровительного бизнеса 🔼Сотрудникам домов отдыха, санаториев и всем заинтересованным лицам 🏃Подробная информация 📲8702 555 30 69, 8701 537 30 70. #казфитнесакадемия #фитнесобучение #фитнестренер #фитнесшкола #фитнесастана #астанафитнес #фитнесобразование #фитнессеминар #фитнеснутрициология #фитнеспитание #kazfitnessacademy #fitnessschool #fitnessastana #fitnesseducation #fitnessinstructor #fitnesstrener #fitnessnutrition
👉Семинар “АНАТОМИЯ И ФИЗИОЛОГИЯ”. Дата проведения: 5 | августа |Херсон📍 🧠Преподаватель: Степаненко Светлана 📚План семинара: 1. Скелетная система: кости, костная ткань, суставы и движение в суставах. 2. Мышечная система: гистология и физиология. 3. Нервная система: Спинной и головной мозг. Вегетативная нервная система. 4. Функциональная организация эндокринной системы. 5. Сердечно-сосудистая система. 6. Лимфатическая система. 7. Дыхательная система. 8. Пищеварительная система. 9. Питание, метаболизм, регуляция температуры тела. 10. Мочевыделительная система. ⏰Продолжительность: 8 часов 💰Cтоимость — 800 грн. при оплате до 23 июля, 1000 грн. при оплате после 22 июля. ☎️Телефон: +38 (096) 169 32 23 +38 (066) 577 06 47 +38 (093) 614 05 95 📥Ссылка для регистрации: https://forms.amocrm.ru/vtcvrv akademiamaster@gmail.com @alenatelish @dmytriyponomarenko @academy_master #фитнескиев #семинар #реабилитация #физиотерапия #фитнестренер #fitness #fitnesstrainer #fitnesseducation #fitnessguru #academy_master #тренажерка #надоподкачаться #всевзал #тренажерныйзал #фитнестренер #тренера #тренировка #тренер #персональный_тренер
‼️Семинар “ДИЕТОЛОГИЯ”  Модуль 2. ✅“ПИЩЕВАЯ ТЕРАПИЯ ПРИ РАЗЛИЧНЫХ ЗАБОЛЕВАНИЯХ”‼️ 🗓 Дата проведения: 25-26 | августа | Одесса📍 🎓Преподаватель: Ежелин Юрий 📚План семинара: 1 Основы пищевой терапии (детоксикация, голодание, гормезис, аутофагия, нутрицевтика). 2 Пищевая терапия при заболеваниях ЖКТ, (гастрит, панкреатит, гепатит и т.д.). 3 Пищевая терапия при диабете. 4 Пищевая терапия при заболеваниях ССС, (аритмия, атеросклероз и артериосклероз, инфаркт). 5 Пищевая терапия при заболеваниях НС, (психосоматические расстройства, растройства сна, депресивные состояния, дегенеративные заболевания мозга и т.д.). 6 Пищевая терапия при заболеваниях щитовидной железы (гипо и гипертириозы). 7 Пищевая терапия при заболеваниях ОДА, (артрит, артроз). 8 Пищевая терапия при гормональных нарушениях (эстроген и тестостерон). 9 Пищевая терапия при ожирении. 10 Пищевая терапия при заболевании почек. 11 Пищевая терапия при заболеваниях кожи (дерматиты, псориаз). 12 Пищевая терапия при заболеваниях лёгких. 13 Пищевая терапия при иммунодефиците. 14 “Анти онко” пищевая терапия. ⏰Продолжительность: 10 часов 💰Cтоимость — 1700 грн. ☎️Телефоны: +38 (096) 169 32 23 +38 (066) 577 06 47 +38 (093) 614 05 95 📥Ссылка для регистрации: https://forms.amocrm.ru/vdtrvd akademiamaster@gmail.com @alenatelish @dmytriyponomarenko @academy_master #фитнескиев #семинар #реабилитация #физиотерапия #фитнестренер #fitness #fitnesstrainer #fitnesseducation #fitnessguru #academy_master #тренажерка #надоподкачаться #всевзал #тренажерныйзал #фитнестренер #тренера #тренировка #тренер #персональный_тренер
Do you just want to lose fat? ➡️OR⬅️Do you want to lose fat and get a firmer bum, more defined arms, a more toned stomach and more muscular legs? 💪Putting all your eggs in the cardio basket is not going to help you achieve the latter ➡️Cardio alone does not stimulate muscle growth, and where calorie intake and crucially, protein intake is low it can lead to muscle loss. • The consequence of this is twofold - firstly, you're not going to acheive that toned, firm look you want and secondly, once you move back into a calorie surplus, your now reduced muscle mass offers you even less fat burning capability and you can gain fat much quicker, and make it harder to keep off in the long run. • So, do cardio if you enjoy it. Lift weights to increase or maintain muscle mass. And to reiterate, whilst you're in a calorie deficit keep protein intake high to build, repair and maintain the muscle mass you have. • Stay tuned for a whole seperate post on protein! 🍗🐟🍳 • • • • #fatloss #cardio #weighttraining #fatlossjourney #weightlosstransformation #weightlossjourney #journeytofit #journeytohealth #fitstagram #fitspiration #personaltrainer #fitnesstips #fitnessadvice #trainingtips #getfit #getinshape #trainsmart #protein #weightloss #fitnesseducation #education #noexcuses #cardioworkout #toned #losefatnotcurves #losefat #fitnessmotivation #workoutmotivation #fitnessgoals #fitnesscoach
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