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Training with the young boys.💪🏽🏆
Bonjour à tous, Je vous souhaite à Chaqu'un d'entre vous, à vivre une merveilleuse journée...
Romper with a skirt cape. Yes please 🙋🏼♀️ Click the link in my bio to purchase! #onpointefashion
You grow in all your difficulties. Take some efforts and you will not only pass through hard times but become stronger.
Check out the new apparel on the website! ( link in bio )🐃🐃🐃
COMPETITION TIME FREE GIVEAWAY! (WAIKATO ONLY CAN ENTER)
What's up for grabs!
Gold Standard Whey Protein (Rich Chocolate) 🍫
Gold Standard Preworkout (Watermelon) 🍉
Elite Series BCAA (Green Apple) 🍏
To enter all you have to do is like this post! Or to double your chances of winning ,comment and tag a friend in the post! ✌🏽
Winner announced on Friday the 20th
Good morning, I use to feel limitless and so happy. But for the last days I have been so tired and almost over slept for work two days in a row, I don't have the strength or the energy. My body tells me to step back and take a pause, get some sleep and rest. Time to listen to my body and stop with the nose bleeding 👃🛑
Workout of the day, buy new gym clothes
Hey Guys 👋🏽
I recently came across this amazing company called ZYIA active and I’m so excited to share it with you! If you are like me and love anything that has to do with cute and amazing quality of workout clothes and women empowerment then I invite you to follow my new page @zyiabella
7am cardio, 8pm @gosimplyfit
workouts 👊🏼💥 Today was a big day for me!! I trained shoulders for the first time since discovering my shoulder injury, and it went SOO well. I felt the burn in all the right places and left the gym feeling proud and accomplished. 😇 Massage therapy has clearly been paying off 👍🏼 #nonscalevictory
Today was also the first day I’ve honored my macros in a few weeks. Between traveling, entertaining guests, and turning 21, my diet has not been anywhere close to where it should be, and it shows. 💔 But today is a Monday and I managed to crush it! Good vibes going into the week, let’s get it 💪🏼 My goals for this week are to:
1. Stick to macros EVERY DAY.
2. Complete all @gosimplyfit
workouts (gotta earn my place on that list at the end of the week!!!)
I’m super excited for this opportunity to be joining the ZYIA family! If you know me then you know I live in workout clothes and love anything that has to do with women empowerment. 💖🦋
Day 1 of our new program included our little guy!
Before photos have been taken, our contract of commitment has been signed, meal plan is mapped out, and we are ready to get back on a schedule together! ❤️💪🏻 Only 4 days a week, 3 rest days, 30-40 minute workouts, simple meal plan, and it even includes a treat day! 😍😍 Hey a 5 year old just did it!
You can too! Let’s Chat! @carldaikeler
You won’t always love the workout but you will always love the result 💪🏼 •
I was debating posting this but I’m just gonna go for it. On the left is today, on the right is about 3 months ago. There’s not a lot of difference, but there’s some. For the past 2&1/2 years I’ve been on and off all kinds of different meds that all have side effects of weight gain and boy has that been true. I’ve gained over 25 pounds and have struggled to get back on top of it because my meds make it nearly impossible because not only do some have a side effect of weight gain, but some also have a side effect of increased appetite. So that’s been a fun combination to deal with. I’m not even close to where I want to be, so please don’t judge. I’m mostly posting this to keep myself accountable to continue to workout and eat as healthy as possible. I recently joined a CrossFit gym, but have had the hardest time getting the motivation to go because I’m also on a medicine that makes waking up in the morning very difficult. (I’m on a lot of meds, okay?😂) Like I said before, please don’t judge, I know I’ve gained a lot of weight since high school, I’m not proud of it, but I’m working on it. 👊🏼💪🏼 #crossfit #beforeandafter #fitfam #activewear #athleisure #athleticwear #fitness #fitspo #motivation #fitnessfashion #workoutwear #fitfashion #fitnesswomen #activewearonline #athomeworkout