#fitnessfirst

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Ooh can you see the bump!? 🤰🏾😅 Nothing like an elevator selfie! 2 hour+ session; Stretch!! Chest - bench, cables pulls (decline + incline) & machine chest press Arms - tricep rope press downs, bicep curls + push-ups Upper back - rear delt rope pulls Abs - air shredders & round-the-worlds Legs - calf raises & leg press Cardio - half mile sprint incline. My eating habits are a bit wushu washy, (usually eating 1 meal a day due to my working/sleeping habits or having 2 meals within a 4 hour time period) so super results won’t materialise for a good minute but the muscles are beginning to remember! 💪🏾 • #KG in assoc. w/ @TheGymNorthHarrow / #GymGroup
As you say farewell to us and hello to your new adventure I want to say how grateful I am that you took me in and I was able to learn and grow so much from you. So thank you ❤️ No doubt your about to flourish in your new role, good luck, kick some butt and continue to make an impact Xoxo @adrykalidis I am all about the girl gang P.S ~ chicks who lift, inspire, empower each other 🤘🏽
So lovely @tinycrazycatlady
The only workout you’ll regret .. is the one you didn’t do 💪🏼🔥 #wednesdaymornings #fitness #personaltrainer #fitnessfirst #happywednesday #getbackintoit 😁
"Float like a butterfly, sting like a bee. The hands can't hit what the eyes can't see."🌹 #nevergiveup #proteins 💪#fitnessfirst #gymmotivation #workout #bodypump
Make time for Nature. Ya gotta feel to heal...no better way to check in with how you feel than to be in the elements without distractions. Give yourself an hour every day to mindfully check in. Find the center of your being and FEEL the moment. Create intentions with purpose and meaning. The only way forward is to move thru it. Notice the alignment, it will fall right into place! Take a deep breath in...and Exhale- #maketimefornature #checkinwithyourself #beinthemoment #athlete #wbffathlete #fitnessrolemodel #fitnessfirst #fitnessmedicine #wellnessabasador #wbffofficial #lovethislife #livestrong #andexhale
Getting ready for turkey day? Until the end of the year, it's pretty much "all you can eat" until January 1st? 🙋‍♂️ I kinda figured. 🤷‍♂️ When the time is here and you are ready to make better choices to keep up with your resolutions, download this free app @myfitnesspal and keep track of your food intake. Too often we either say, "Well that looks about right" or "This can't be that bad because it's not high in calories", but we miss the other important numbers. Let's keep track of our macros (fat, protein, and carbohydrates) as well as our MIRCOS (variety of vitamins that our bodies need) versus the calories. #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Dumbbell Workout By @jptraining "THE DUMBBELL WORKOUT YOU SHOULD BE DOING 👊🏽 . 1) Back Lunge To Rotation Left 2) Back Lunge To Rotation Right 3) Barbarian Squats 4) Alternating Lateral Lunge Push-Out 5) Piston Push-Pull 6) Good Mornings 7) Ballistic Rows Do each exercise for 30 seconds, then rest for ☝🏽 minute. That’s one round, repeat for 🖐🏽 rounds! ". Tag Someone Who have to see this . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Spend some time upside down. Inversions have many benefits including improved blood circulation to promote better brain function, better posture due to core engagement, and decreased stress and anxiety levels. Find your preferred method and see the world upside down! #yoga #handstandpractice #armbalance #yogainspiration #flexin #workoutmotivation #core #abs #inversion #sweatyselfie #handstand #strongissexy #instagood #fitnessfirst #yogaposes #yogi #fitchick #fitnessgirl #yogagirl #healthandwellness #fitnesslifestyle #fitlife #strongwoman #fitnessjourney #fitgoals #fitnessaddict #jerseygirl
Digestion matters. When your gut isn’t at its prime—when its balance of bacteria is altered—your energy levels, stress levels, sleep patterns, and ultimately your performance can be impacted. . . . #guthealth #stomach #happygut #digestion #nutrition #bodyfitness #Cardio #Cycling #Elliptical #fit #FitFam #FitLife #fitness #FitnessAddict #fitnessblogger #fitnessbody #fitnesscoach #fitnessfirst #fitnessfood #fitnessfreak #FitnessGoals #fitnessinspiration #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessphysique #fitspo #YouCanDoIt
Great leg session from @dallaway27 earlier! Some exercises included: Stiff leg deadlifts (10-20 reps) X Sumo deadlifts (10-20 reps) 3 sets!! 💪🏽💪🏽💪🏽
I know that some of you are new here and I want to take the time to introduce myself as I am. 💋 * Born and raised in Argentina. * I was 28 when I moved from my Country to the US; didn't know English, didn't have any money. *I didn’t know anybody .With less than $10 on my pockets, I launched my adventure called entrepreneurship! * Fast forwarding today I get to empower many people with my story. * Without any sort of background, I've reached financial independence. Believe or not, success is 99% mindset, 1% skillset. To my new friends, I love to give them my book, Put Your Mask on First. (Link in BIO). Let's create a FORCE! #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Became gym ambassador for mi local! Made another account didn’t! Go follow that if ya care! 🏋🏾‍♂️ >>>>> @KGGymGroup #DoBoth#KG in assoc. w/ @TheGymNorthHarrow / #GymGroup
Discipline is doing what needs to be done, even if you don’t want to do it. Here we go ...Week 8 💪🏼
#wednesday #intermittentfasting It is amazing once you see your students giving themselves a permission to try something new. INTERMITTENT FASTING has been changing my life and the people around me. Before you no to something NEW thing about this line WHAT IF ..... THIS IS OUR APPROACH AND IT’S BEEN PROVING. #renatoleitepersonaltrainer THAT IS WHAT I STAND FOR AND IT IS SOMETHING RESULTS, SCIENCE AND EVIDENCE BASED. #intermittentfasting16hours #intermittentfastingresults #lifestyle #lifechanging #makeitsimple #notimetowaste #real #results #fatloss #musclebuilding #stleonards #crowsnest #fitnessfirst #personaltrainer #nutritioncoach #
Seeing my regulars at #yoga always makes me feel so happy. I'm so glad to have such wonderful students! What was your favorite part of today? 🍑 #ladyboss
Mi sonrisa lo dice todo no? 😝 Hoy aún queda un cardio y una comida así que mañana ya subiré algo con un texto más profundo y sentimental jajaja Buenas noches familia! Simplemente FELIZ♥️🏆 . . . #tagsapp #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #workout #fitspo #fitnessaddict #fitnessmodel #fit #fitness
Who needs a bench when the plyo box is free? @facilitiesfitness
[ Mind-set ] #Nvision #EarnItAll
Hip thrusting is gaining popularity in the exercise world so I thought I would talk about why hip thrusts will make you strong as hell. You have probably seen many videos of athletes and models doing these..... Benefits: 1.) Improves glute strength without a ton of help from quads and hamstrings 2.) Improves glute aesthetics (higher, rounder, firmer booty) 3.) Improves performance in athletes, particularly runners. 4.) Reduces overall injury, as a stronger glutes takes pressure off the lower back. This is an exercise that can be done at home with just body weight. No need to have a gym :) Challenge yourself to do this exercise daily! Photo from my HIIT class today! Fun workout 😜
“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” - Martin Luther King, Jr.• • • My focus for the rest of this year is to turn all my weakness into strengths! Fighting Fear, Fighting Cancer, Fighting Doubt, Building a Better Me...One Rep at a Time 💪🏼. Let’s Go!• • • #Fight #Strength #Success #MondayMotivation #KeepMovingForward #WorkOut #Gains #SelfMotivation #Inspiration #Discipline #Fit #Fitness #FitFam #IGFit #Gym #Train #InstaGood #InstaDaily #Instagram #Focused #Encouragement #FitLife #FitForLife #FitBody #Grind #NoExcuses #Sweat #StayFit #InstaFitness #FitnessFirst
Jigglin! ======= ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
It’s getting cold out there ❄️😦😩
When you have your own paparazzo 😂 A little mid glute day pose up. Actually, I had enough time to do two workouts. Glutes and shoulders 🏋️‍♀️
Accountability is the glue that ties commitment to your results! Into the second week of this little challenge and I’m feeling great and couldn’t be happier. Never give up and stay accountable. Mind the blurry photo and the messy desk. #8weekprogram #gettinglean #gaintrain #fitness #fitnessmotivation #fitnesslife #fitspo #fitagram #training #beastmode #workhardplayhard #fatburningworkout #fatburner #fatburner #fitnessfirst #goals #accountability #personaltrainer #pt #fitnessinstructor #aipt #trainedbythebest #bethebestyou #bethebest #healthylifestyle #healthspo #sport #stayfocused #eatclean #smoothies
It’s arm day 💅🏽💪🏽
Leg day is my favorite!!! #legdayeveryday #lowerbody
It’s arm day, betches 💅🏽💪🏽
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A flatter tummy, and perfect skin complexion, achieved the natural way! LINK IN BIO!😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍 Experience the top rated teatox for 3 years in a row now! 🤑 20% Off Your 1st order: code “NEW20” 🌱 All Natural & Organic 🙌 Lose Weight, Detox, & More . ➡️ Link in bio! . #eatclean #health #fitfam #fitlife #detox #tea #slimming #motivation #gym #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #abs #yoga #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard
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Woke up from my nap salivating over this healthy take on spinach artichoke bake I copied from @fitlicity. She said the photo isn’t the prettiest but the taste is on point and let’s just say I’d have to agree with the taste and toot my own photography horn. This baby was delicious, unique, full of flavor and veggies. Kinda sad I only have 3 servings left ... now to learn about overactive bladders! Check out my story for the recipe & be ready to screenshot it. Pictured 1/4 casserole dish aka 1 serving of cauliflower ground chicken spinach and artichoke bake 🙌🏻 || #ChooseYou
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