#fitnessforlife

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Hallo liebe #fitfam Ich hoffe ihr hattet ein schönes Wochenende? Ich habe das freie Wochenende zum chillen und zum Fahrradfahren genutzt 🚴‍♂️ Der Sommer meint es dieses Jahr auch besonders gut für uns Nordlichter 😎 Wünsche euch noch einen schönen Abend und bleibt fit und gesund 🌻 #fitfamgermany #fitnessforlife #fahrrad #radfahren #biken #cycling #fitness #fit #ausdauer #condition #vorsätze #abnehmen #cardio #kardio #gym #workou #motivation #Sonntag #Wochenende #Oldenburg #fotografie #natur #sommer #sonne
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
29 years. Two kids fresh out of college without a clue. Law school. Grad school. Three babies. Three different cities. Three dogs. Three houses. Career changes. Select sports. Teenagers. Sending kids to college. Marrying off one child. Lots of life lived. Lots of love. Lots of fun. Lots of gratitude for this life, this marriage, this man and this family we have. ❤️
Just a girl who decided to go for it. A good reminder every time I’m training as this is what I record my workouts in. Never lose sight of why you started and where you are going. #justagirlwhodecidedtogoforit #feelfit #ecstrengthfitnessandnutrition #livelife
Did you workout? ======= ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to burn away belly fat & lose weight! 🔥 ✔️ Link in bio: @weightloss_with_kim • Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
9 YEARS IN, STILL GOING STRONG! - - You will have lots lot of ups and downs along the way but try to remember why you started and to trust the process! Motivation will come and go but I find that surrounding myself with positive, like minded people is the best way to keep that motivation high! . . . . . . #fitfamily #fitnessmotivation #fitnessjourney #progress #goals #personaltrainer #trusttheprocess #consistency #consistencyiskey #chest #shoulders #abs #sixpack #sixpackabs #core #fitnessforlife #nutrition #healthylifestyle #ripped #shredded #physique #trainhard
Body Goals 🍑🔥😍 . Thoughts ? COMMENT 👇 • Tag someone who'd like her • Follow @gym.bodyshape ✔️ DM us for shoutout info 📷💓💪 • • #gymbodyshaper #protein  #fitnessforlife  #hotmodel  #instafitness #workouts  #likesforlikes  #fitnessfreak  #topliketags #fitnessfood  #likesreturned  #health  #getfit #autumnpicture  #bringiton  #weightlossjourney #weightloss  #workhardplayhard  #workhardpaysoff #excercise  #healthyfood  #healthyeating Credit 📷 @mary_bellavita / LHGFX Photography @lee_lhgfx
#mytraining #acadmy #Prosnaltrainercorce .....🏋️‍♂️👉👌💪
Thainudeln mit Lachs 😍 Bestes Essen neulich bei Gosch auf #Sylt Es war ja meine „Gosch-Premiere“ und ganz ehrlich - ich war nicht das letzte mal dort, aber ich werde definitiv wieder DAS hier ☝🏼 essen 😅
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Happy sunday! #sundaymood loving this cut and fluff! #transformationpic #hairjourney
Are you making gains? If you need some help tap my bio link @gym_memes_now 💪
Leggings starting at 14.95 + FREE SHIPPING 🚢 Shop now on SoFloGear.com or click the link 👆
You can alllllllll be jealous of my super-healthy delicious dinner 🤤 @warburtonsuk wholemeal thin, @sainsburys veggie burger and sweet potato fries, with tomato, rocket, balsamic, mustard and tzatiki. 🍔🍟
When you’ve faced all self-care levels and reach level 10 😩🙌 #weekendwellness | 📸: @illbrill
It's another hot day and sitting in the fridge is giving me all the feels right now 😅. Well, that and my discovery of chilled soups. They've been my go to this week. They're also gluten free, vegan and non-GMO. And, if you're too lazy to leave the house you can get them delivered, you're welcome 😉 (link in bio). ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ What's your favourite snack when the weather is hot? ☀ 🍉 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @monkeyfitness9 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@monkeyfitness9 ➡️@monkeyfitness9 ➡️@monkeyfitness9 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fatburnsfat #weightlossinspo #weightlosschallengeonline #fatburners #fitnessphysique #weightlossjourney2018 #fitnessgoals #fitnesscolombia #fitnesstime #fatburner #weightlossmission #weightlossbeforeandafter #weightlosscoach #fitnessforlife #weightloss #weightlossstruggle #fatburning #weightlosscommunity #fitnessgear #weightlossupport #healthyeating #fitnessfirst #fatburningmachine #healthyliving #fitnesspro #fitnessclothing #weightlossprogress #fitnessfreak #weightlosstips #fitnessmen
San Pellegrino 🍋 is exactly what my body needed after 30,000+ steps walking all over Notting Hill today 😴 @sanpellegrino_official @sanpellegrinofruitbeverages
This workout kicked ass 💪🏼 Stair climber intervals on Level 20, x2 mins running, clean and press 20Kg, x1 min rowing, Russian twists 10kg, finished up with some hip flexor exercises and burned out my abs 👏🏽🔥💦🏋🏼‍♂️🧘🏼‍♀️ REPEAT X4
Rare pic of me in black post-cardio 🌚 jk we know i dont expand my wardrobe colors lol I also cant wear anything but black when i workout, at least on top cuz black kinda hides sweat and this is a must.....PRO TIP. Whats funny is i think im hiding it but my hair is usually wet and face dripping... needless to say the gym is not my place to look attractive. Shoutout to those girls who look flawless at the gym, you are my heros! 🤣K Time for some rest, have a great day everyone🖤🖤
Active rest day today! Felt the need to get some movement in so 25 minutes of Pilates and yoga it was!! Got my heart rate up and lots of stretching...just what I needed!! Taking the rest of the day easy and jumping into a new workout tomorrow! I've had a very successful first week and can't wait for the next!! · . . . #fitnessforlife #getactive #liveyourbestlife #balancedliving #beyourbestyou #fitmommy #fitish #giveityourall #showupforyourself #toddlermommy #boymom #fittribe #fitfriends #anxietywarrior #positivevibes #depressiondoesntdefineme
А вы знали, что мы отрыли Шоу-Рум? Добро пожаловать по адресу: 🏰 Москва, м.Курская, Бизнес-Парк "Арма", Нижний Сусальный пер. 5, стр. 17, 4 этаж. Приходите с 10:00 до 19:00 ежедневно💋 💚 Новая коллекция по летним ценам! На все модели установлены вкусные летние цены, поэтому не забудьте порадовать себя новинкой от ТиТиФай! 💚 Остались вопросы? Нужна помощь с выбором? Хотите оформить заказ? Скорее пишите в Директ 📥 или 📲WhatsApp/Viber/Telegram +7(985)180-8025; ❤️ Добро пожаловать в наш новый шоу-рум по адресу: 🏰 Москва, м.Курская, Бизнес-Парк "Арма", Нижний Сусальный пер. 5, стр. 17, 4 этаж. Приходите с 10:00 до 19:00 ежедневно💋
A light leg workout the the gym today. Now time to step out and get some hill sprints in real quick. #fitnessforlife #fitnessfirst #fitgay #mensmuscle #pushpullgrind #wellness #legs #glutes #motivation #nodaysoff #gainz #goals #gayblackmen #muscle
. ━━━━━━━━━━━━━━━━━━━━━━━ 🔝 Keep running, do not let your excuses reach you ━━━━━━━━━━━━━━━━━━━━━━━ ❤️ Double tap if you like it! 👉 Tag your fitness friend! ━━━━━━━━━━━━━━━━━━━━━━━ #fitnessmen #fitnesstime #fitnessclothing #fitnessaddicted #fitnessbikini #fitnessquotes #fitnessforlife #fitnessfun #fitnesstransformation
Answer it 💪
Love when our #kaiafit challenges bring everyone together for a fun fit moment ♥️💚💜 Finished off week 6 of #kaiaclimb with 12(or more 😆) birthday pushups!! We are ready for 14 pushups next week, are you?!? 💪 #pushupchallenge #pushups #fitfam #fitness #fitbirthday #familyfun #fitnessforlife #havefun #challengeyourself #kaiacoaches @wackyzacs123
Keep calm and feel the summer mood ☀️👙 • Today I feel_____😍🌺 Fill the gap in the comments • Tag your best fit friend🏃🏻‍♀️🏃🏿‍♀️🏃🏽‍♀️ • ▪️Follow @fitness.togetherz 👈👈 ▪️Follow @fitness.togetherz 👈👈 ▪️Follow @fitness.togetherz 👈👈 Dm us for free shotouts! ------------------------------- • • • • #bodytransformation #fitspiration #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitgirls #fitgirlsguide #workoutmotivation #workouttime #fitspo #befit #fitnessgirlsmotivation #livefit #instahealth #instafit #gains #fitspiration #fitnessjourney #workoutmotivation
A lovely comment from one of our online clients, finally feeling like herself again! At NXT LVL we don’t just focus on you when you’re in your PT session or focus purely on training, we also get to know your lifestyle and what works best for you! From sleeping patterns to nutritional habits, these all play a key role in your success so we want to make sure we cover all areas so you reach your goals! For availability on PT sessions drop us a DM and come in for a FREE consultation!
💫 🦋 ☀️😃 Omg DAY 7! And done! ✅ If there’s anything to keep in mind when doing any challenge is the reward we get for pushing ourselves even when it gets tough. Pushing mental and physical limits make us stronger and it’s just the beginning ! 💪 😃 #lh7daychallenge #day7 #uplifting #coachlife #healthcoach #strongmindstrongbody #fitnessforlife #pushyourlimits #day #keepongoing #meditation #takingcareofourselves #💪 #🧘‍♀️ #trust #lorihardertribe #loriharderchallenge @loriharder #givingitall #nevergiveup #healthylifestyle #tribe #healthymindhealthybody #😃 #wedidit #consistency #fitnessisalifestyle #healthymindhealthybodyhealthysoul #grateful
👉 Fitness is not about being better than someone else, it’s about being better than you used to be 👈 ————————————— 👉 For your Performance, don’t limit your challenges, challenge you limit 👈 ✅ Reach your goals ! ✅Bring your game to next level ✅ Make the difference ✅Increase your Performance #fitness #performance #denmark #athlete #fitnessforlife #fitgirl #workout #personaltrainer #ptsession —— Book your time ! @_fitnessperformance
Almost to Houston,TX! 🛫💸📦
to the last day of my trip in Switzerland a few weeks ago!! My skin and body were haggard from crystal hunting and climbing, it was my third day of attempts and these crunk alpine rain storms coursed through the region daily. My method for the problem was far from complete, and success seemed like a long shot amidst the grim conditions, however, syke was super high, I had the fire, and I didn’t need skin for the flight home. Climbing the rig would complete the trip😳 and with some last minute beta-mods, and an A Muerte attitude, I managed the second ascent of Manhatten Reine Cantonale [8b+] up in the majestic Val D’Hérémence 🙌🏻😅 This amazing power problem was opened by @theochappex and is a sick addition to plethora of hard rigs out in Valais. Long punchy moves on bad crimps lead out this incredible black face culminating with a tricky heal move meets sideways jump off a Lucid-esque mini pinch. Trop Stylé 🇨🇭🔥🐃 !!! @island_io @fiveten_official @petzl_official @trangoworldofficial @walltopia @frictionlabs Follow us @mountainClimbing__trips__ for more💝 📷 Via : @dave_graham_ #climbingnation #climbingtrip #climbingphotography #climbing_lovers #climbing_photos_of_instagram #climbinglife #climbing_worldwide #sportclimbing #climbingday #wildernessnation #fitnessforlife #mountainphotography
I just got a 40 minute #CrossFit style workout in my living room with just 30lbs and a resistant band. It’s not about how long you worked out or the amount of weights you’re lifting. It’s all about the intensity!! Trust me! I’m over sweating like crazy! Can’t get to the gym???... NO EXCUSES!!! GET IT IN WHERE YOU’RE AT!!!! LEGGOO!
Well the journey is nearly full circle, two weeks in Switzerland has flown by, I'm finally on my flight to Madrid, my last destination of the this three month adventure before returning to Colorado 🌀Between the epic bouldering sessions of South Africa and the daunting alpine gem hunting missions in the Alps, theres been little time to share all my experiences...However, as I return to society, connectivity, and this brief pause in the whirlwind which I'm proud to call my life exists, I can't resist the desire to share the memories and stories before it all starts to churn and dissolve into new ideas and experiences...Here's a video from my ascent of Gepprester Hasse [8b+] up in Sustenpass last week. Over three days of effort amidst a massive storm system, the strategic radar observation, placement of toilet paper to dry the four wet holds, and last minute beta modifications I snuck in an ascent of this amazing @swizzybouldering just before the terminal wave of rain arrived. It was crazy to return to this boulder after nearly 16 years since my first visit; an era we raged Uri 🐂classic's with my OG crew @lukeparady and @joekinder ...guided by the legendary Brüder Tresch... and whats mind blowing is that not a damn thing has changed 😳Timeless mountains keeping me humble 🙌🏻donating such perspective; I'd never be me without you 🇨🇭@island.io @fiveten_official @petzl_official @trangoworldofficial @walltopia @frictionlabs @climbskinspain DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @mountain__Climbing__pass Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @dave_graham_ #fitnessforlife #climbingisbliss #climbingrocks #climbingwall #mountainclimbing #climbing #photographersofinstagram #adventurelife #climbingphotography #climbing_is_my_passion #rockclimbing
@shantipack for Day 5 of my Friction Labs takeover 👊🏼 It’s nearing 100° in Moab and getting time to return to WY to find a route I’ve been looking for over 7 years. Last August @devinfin and I hiked a total of 18 miles, navigated multiple barbed wire fences, dodged rattlesnakes🐍 and crossed the scorching hot "Wyoming Serengeti" looking for an unrepeated test-piece established by climbing legend Bob Scarpelli. We never found Bob’s route, but we came across this savage 120’ offwidth pitch that was mislabeled in the old guides as Bob’s missing route. And so, I accidentally established “Furious Vexation" a spectacular and brutal 120’ flared offwidth perched 1500’ up on top of a granite dome // Anyone know where the name of this one came from?!. . Have an awesome and safe Memorial Day weekend, keep crushing and tag Friction Labs on your latest adventures cause 💪🏼💯 and . . 📸 Photo: @blakemccordphoto captures me pulling the crux and about to head into a long run-out when my gear unclipped from my harness. When I sent this pic to Bob he stated: “That’s not my route why did you do THAT? Looks too dangerous” 😜 Don't forget to follow:➡ @mountainClimbing__sport__ 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @frictionlabs #mountainphotography #sportclimbing #climbingday #climbingtrip #climbing_is_my_passion #climbinglife #mountainclimbing #climbing_lovers #liveclimbrepeat #climbing_photos_of_instagram #fitnessforlife
🍔🍕Happy Junk Food Day 🍕🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, it was yesterday & it is a bit ridiculous. So are these burgers..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100g Lean Steak Mince (THEY BIG)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 x small red onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 x cloves garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 x Light Babybell⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 x Small Egg⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the spices you fancy, I go with chilli, ground cumin and loads of basil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whack all but the cheese in a food processor, tip out make into a flattened patty, pop cheese in centre, cover with rest of meat. Grill for 15mins. Drool.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want the macro breakdown let us know, otherwise just let your hair down, it's Sunday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are so welcome. Fries & bread optional. Shove salad on a plate and you'll be stuffed, promise (unless you're veggie/ vegan, sorry about that)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (P.s a friend gave me this recipe and I don't thank her enough, you know who you are ❤️)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burgerlove #fitnessforlife #haveadayoff #notjustlakes #protein #lakedistrict #foodbaby
КАК ИЗБЕЖАТЬ НОЧНОЙ ЖОР... Сразу хочу предупредить,что организм каждого человека устроен индивидуально,одним помогают эти методы,другим,соответственно, нет.Нужно прислушаться к своему организмы и понять,чего дейчтвительно он хочет. Ранее я писала о том,что если ты хочешь съесть спагетти с мясным соусом,то не нужно идти варить гречку с овощами,ибо она полезнее,просто иди и приготовь эти спагетти,конечно же не объедаясь,только до насыщения. ✔Не ограничивайте себя в своих любимых вкусных штучках. ✔Кушайте за 2-4 часа до сна. Главное ,чтобы ужин был сытным, не " с хлебную крошку". ✔ВОДА. Всегда и везде пейте воду. Ускоряет метаболизм. Возможно в некотооых случаях вы не хотите есть,вы просто хотите воды. И еще два юольших плюса- исчезает целлюлит и загар ложится ровнее. ✔Если вы только перешли на сбалансированное питание,то советую в первый месяц считать свое КБЖУ,чтобы знать,с каким количеством ккал вам комфортнее всего. #fitnessmotivation #getfit #training #fitnessforlife #strongnotskinny #workouttime #fitspo #iwill #sweatpink #beachbody #werunsocial #findyourstrong #fitnessgirl #girlsrunfast #beatyesterday #foodbeast #eeeeeats #liveauthentic #dailyfoodfeed #eater #foodiegram #onthetable #buzzfeast #eattheworld #tastemade #foodielife #foodlover #foodiesofinstagram #instayum #ipreview @preview.app
Easy will never change you . Embrace the struggle & grow 💯If There is no struggle more than likely there is no growth think about it ...Most of the times in our life when we've grown ; it's a by product of the adversity we've face .. ➡️Here a variations of Knee drives with a bar pausing every 2nd drive ↗️↗️↗️↗️ #upperbodyworkout #fit #fitnessū #strongwomen #strongbody #fitspo #girlsworkout #girlgains #fitfam #igfit #fitnessmotivation #fitnessmodel #gymwear #glutes #glutesworkout #fitnessforlife #bodybuilding #mtl #glutegains #glutesworkout #glute #buildingmuscles #workoutvideos #fitnessvideo #fit #fitness #strongback #igfit #gymgoals #Athletics #girlgains #booty #aesthics #defication @fitgirlvideos @_workoutvideos @afrogirlfitness @howtoburncalories @legroutines @ebonyfitfreaks @fit_chocolate365 @afrocentricfitness @gymaesthics
I’m the guy recording, being jealous of their relationship 😒
Is getting healthier important to you? Do you want to lose your belly or get those arms toned? You can't do it sitting on the couch. The bottom line is, if its important to you, you'll find the time. If it's not, you won't. 😎👍
That feeling you get when you live by the nation! 🔴🔴🔴🔴🔴🔴🔴 #earnmore #trainnationusa #personaltrainer #infitnesswetrust #tomsriver
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