#fitnessforwellnessandhappiness

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I once had a psychiatrist tell me that if exercise were a medication it would be $1 billion industry because it’s so effective. The research is in, exercise is one of the best forms of brain training for emotional and mental fitness. - - - #exercise #trainyourbrain #trainyourbody #resetyourmind #resetyourhealth #emotionalfitness #braintraining #braintrainingactivities #fitnessforwellnessandhappiness #fitnessforeverybody
Cranbrook Literature Festival event with Dame Kelly Holmes! Thursday 5th September. Motivational and inspirational. Tickets from www.cranbrookliteraturefestival.com #damekellyholmes #runninglife #mindset #fitnessmotivation #nutritionfacts #mentalhealth #fitnessforwellnessandhappiness #wellbeingintheweald #motivation #inspiration
I may be biased, but I think she is pretty darn cute! She definitely pulls off a cute @urbanhalo ! #twinning Quick-who pulled off this accessory better?! 👧🏼 Elliott or 👩🏼 Mommy?! I know who gets my vote—👧🏼👧🏼👧🏼 all the way!! 💋 ⠀ These stylish sweat bands are perfect for a fab workout or cute to wear for everyday wear! They also happen to be my fave giveaway in my virtual accountability bootcamps! Just got some new styles in for my upcoming June group that I know will look fab on my ladies!!
First Golden Hour Class in the books! • I had so much fun this morning putting these guys through a workout. We went through a circuit of Goblet Squats, DB Bench Press, and Ring Rows and then finished with some balance workout, off object carrying, and some core. They all did fantastic! • If you know anyone that is 50+ and is ready to stop making excuses and get moving, send them my way! We meet every Tuesday and Thursdays at 10AM.
Pilates session #25 in the books—nailed it, and I kept my whining to a minimum during the planks!🙌⁣ I pushed through and when I was leaving, my trainer said to me— “Girl, you’re strong.”♥️ I almost cried. So much power in those words.
Cadet Kickboxing, post practice picture. May 2019. #brakesgym #kickboxing #fitnessforwellnessandhappiness
#eathealthyFOODAvoidCRAP Said @DoctorAbdelkawi #repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#ONEWORLDONELOVEONEHOPE Said @DoctorAbdelkawi #repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#IfYouDoNotHaveAWindowDrawOne Said @DoctorAbdelkawi #repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#TheHealthKnights Do you want to be A #HealthKnight #ONEWORLDONELOVEONEHOPE Said @DoctorAbdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #Dietitian #food #health #medical #nutritionist specialists Hands together to Fight global obesity
#TheHealthKnights Do you want to be A #HealthKnight #ONEWORLDONELOVEONEHOPE Said @DoctorAbdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #Dietitian #food #health #medical #nutritionist specialists Hands together to Fight global obesity
#TheHealthKnights Do you want to be A #HealthKnight #ONEWORLDONELOVEONEHOPE Said @DoctorAbdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #Dietitian #food #health #medical #nutritionist specialists Hands together to Fight global obesity
#ONEWORLDONELOVEONEHOPE Said @DoctorAbdelkawi #repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#ONEWORLDONELOVEONEHOPE Said @DoctorAbdelkawi #repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#art for health by @doctorabdelkawi #ONEWORLDONELOVEONEHOPE love yourselfand love others more Helping others to be #healthyandhappy That's the #goals everyone should go for. #fitness is not only for #bodybuilding &good looking #figures #workouts and #exercises To #getfit is not to have a #model #celebrity #stars body figure or wear #New #fashion outfits #apparel #fitness is a group of good #lifestyleactivities Including accurate #nutrition right #diet clean and fresh #food #pure #water & clean #environment and #air . #fitnessforwellnessandhappiness #FightGlobalObesity #kindness #love #happiness @DoctorAbdelkawi
Been MIA for a few days. My mom is in town and we have been enjoying some relaxing time with her before she goes to California. My husband also surprised me with a new kitten. We have been going back and forth on it considering we already have 2 cats and 2 dogs. But I got back from the gym Saturday and we had another little baby so every please say hello to BABY BRISKET! Regularly scheduled gym and fitness posts to continue. . . . . #newpet #furderino #kitten #fitnessbreak #gymsoon #lifebalance #enjoylife #fitnessforwellnessandhappiness #weightlossjourney #getfit #loseweight #eatclean #livehealthy #weightloss #weightlosscommunity #loseit #fitchoices #fattyliverdiet #fattyliverjourney #fattyliver #health #fitnessforhappiness
There are many reasons why exercise is good for your body. Having a healthy heart & improving your joints & bones & improving overall health. But physical activity is also beneficial for your mental health & wellbeing Whether it’s going for a sunny walk or a session at the gym improves our mood in the short term. Exercise is well known to stimulate the body to produce endorphins & enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable. The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk. Try calming exercises such as Pilates or Yoga or be energised with a jog or run, but most importantly get outside or interact with others. You will find any of which will improve your mood & general health. #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthproblems #mentalhealthandfitness #mentalhealthandwellness #mentalhealthandwellbeing #mentalhealthandexercise #mentalwellness #mentalwellbeing #mentalwellnessmatters #mentalwellbeingmatters #mindandbody #mindandbodybalance #mindandbodyhealth #mindandbodybalance #bodyandmind #bebalanced #exerciseforwellbeing #exerciseforwellness #fitnessforwellness #fitnessforwellnessandhappiness #fitnessforwellbeing #fitnessforwellnes #healthandwellness #healthandwellbeing #healthandfitness
Easter always makes me think of new beginnings and babies! Jesus died for our sins to give us a clean slate. And I don’t think it gets much cleaner than a newborn! I’m reminiscing on the this stage and loving this photo of my eldest loving on her baby sis!! Do you have any fave photos of your kiddos as newborns? Drop them below!! I would love to see them!!⠀ ⠀ Also-Holiday Flash Sale is happening now, did you get into my exclusive group? Message me and I’ll help you get access 😘
#fitnessforwellnessandhappiness #Motivation #GlobalFitnessOlympics By @doctorabdelkawi It's always changing so try to make it for better. YOUR REMINDERS: • Smile😊 • Eat well🍎 • Set goals👓 • Be patient😑 • Love yourself💟 • Spread kindness💐 • Believe in yourself😎 • Change bad habits😖 • Focus on the positive👍 • Quit comparing yourself👀 • Take action on your dreams👊 This is a call for a global health event Support 💪💪💪 GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence #internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medical #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks
#fitnessforwellnessandhappiness #Motivation #GlobalFitnessOlympics By @doctorabdelkawi It's always changing so try to make it for better. YOUR REMINDERS: • Smile😊 • Eat well🍎 • Set goals👓 • Be patient😑 • Love yourself💟 • Spread kindness💐 • Believe in yourself😎 • Change bad habits😖 • Focus on the positive👍 • Quit comparing yourself👀 • Take action on your dreams👊 This is a call for a global health event Support 💪💪💪 GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence #internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medical #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks
#fitnessforwellnessandhappiness #Motivation #GlobalFitnessOlympics By @doctorabdelkawi It's always changing so try to make it for better. YOUR REMINDERS: • Smile😊 • Eat well🍎 • Set goals👓 • Be patient😑 • Love yourself💟 • Spread kindness💐 • Believe in yourself😎 • Change bad habits😖 • Focus on the positive👍 • Quit comparing yourself👀 • Take action on your dreams👊 This is a call for a global health event Support 💪💪💪 GlobalFitnessOlympics is an idea for a global #health and #fitness #event to be hosted in one of the world's cities #NewYork #losangeles #tokyo #paris #seoul #beijing #moscow #sydney #london #dubai .... just an idea. A dream I wish it will come true GlobalFitnessOlympics It's just a dream I wish it Will come true with your support. One week of fitness & #Sports activities & competitions Including running ,walking treadmills pushups ... not only for #bodybuilding #fitfam #model #style show In correspondence #internationalfitnessmeeting to be held .conference workshops #exhibition related to the action #diet #nutrition #food ,health #medical #workouts #exercises & equipments updates Just an idea I will keep sharing this post till the dream comes true. Thanks
#SpaceOlympicGames Hey @nasa This could be a great event Our motivation is for Helping others to be #healthy and #fit That's the #goals everyone should go for. #fitness is not only for #bodybuilding &good looking #figures #workouts and #exercises To #getfit is not to have a #model #celebrity #stars body figure or wear #New #fashion outfits #apparel #fitness is a group of good #lifestyleactivities Including accurate #nutrition right #diet clean and fresh #food #pure #water & clean #environment and #air . #fitnessforwellnessandhappiness #FightGlobalObesity #kindness #love #happiness @DoctorAbdelkawi
surround yourself with people who are going to lift you higher▫️ . I watched my coach for a loooong time. I actually remember waking up almost every Saturday morning hungover,anxious, exhausted and there my coach would be.. showing up all happy and full of life🙄posting about her healthy life, recipes, her happiness . I watched. I was envious. I wanted what she had. But I never reached out. I was afraid. I didn’t know if I could afford whatever it was she was doing. I didn’t think I’d even be able to succeed.. especially the group thing! I hated telling people my goals because then they would know if I failed!!🙈 . I laugh now because this community has changed everything for me. Not only has it changed the way I show up for myself in my health & wellness journey, but it’s changed the way I look at life, my mindset, my outlook. It turns out that this community has been the most supportive thing for me on this journey of self love, my journey to a new career, my journey to a new life! . Nobody is judging failures, slip ups, or struggles! We share our victories and we share our struggles. We celebrate& we help each other through the hard seasons in life. . The truth: you will have hard weeks. You will have hard months. You might even want to give up and throw in the towel. But my friend, community + support+ resources to help you succeed makes a hella difference than going at it alone. . We are all BUSY. So let’s keep it simple?! Find a tribe that supports your dreams, motivates you, encourages you and helps you fit those 30 min workouts into your day💃🎉 . You can either watch and wish or you can totally jump in and join us! 😏 if you are curious in the slightest drop an emoji! Let’s chat!! . #boldandbeautifulwellnesscommunity #letslifteachotherup #findyourtribe #surroundyourselfwithgreatness
#Thefacebooksyndrome # متلازمة_الفيسبوك By @doctorabdelkawi Move for health Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
By @doctorabdelkawi Move for health Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Thefacebooksyndrome # متلازمة_الفيسبوك By @doctorabdelkawi Move for health Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
“It’s not the easy things we do that builds our character. But the difficult things we endure and persevere through!” #fitnessforwellnessandhappiness #kickboxing #boxing #brakesgym #fighter #fightfitness
#MOVEcause Manage Obesity Via Exercise #GAAMO Global Action Against Malnutrition& Obesity #ActHealthyThereIsNoBodyB Said @DoctorAbdelkawi repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss muscles augmentation and #bodybuilding #model #style figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health #medical #nutritionist specialists Hands together to Fight global obesity
#MOVEcause Manage Obesity Via Exercise #GAAMO Global Action Against Malnutrition& Obesity #ActHealthyThereIsNoBodyB Said @DoctorAbdelkawi repost Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss muscles augmentation and #bodybuilding #model #style figures and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health #medical #nutritionist specialists Hands together to Fight global obesity
#Thefacebooksyndrome # متلازمة_الفيسبوك By @doctorabdelkawi Move for health Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
By @doctorabdelkawi Move for health Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
If you are only focusing on the scale you are doing yourself a disservice!! There are so many things that you can celebrate. How about— 👉🏻increased energy ⠀ 👉🏻clothes fitting better⠀ 👉🏻sleeping better⠀ 👉🏻improves confidence and self worth⠀ 👉🏻increased strength⠀ 👉🏻consistency⠀ 👉🏻improves speed Non scale victories are where it is at love! Don’t you dare wait on the weight! Celebrate what you are accomplishing now!
#fitnessforwellnessandhappiness Remember Do healthy Do not do unhealthy 👇 eat right quality. .🍎🍉🍐✔ to eat right quantity✔🍴 At the right time✔⌚ Regarding daily activities🏃 body type 👓and daily needs💪 Drink clean water. .keep your body hydrated. . Fresh air breathing. . Healthy Sun rays ... With avoiding all sorts of CRAP unhealthy food and drinks. 🍭🍕🍦🍬🍨🍫🍔🍺 #EatDrinkActHealthy 💪🍅🍉🍏🍊🍐🌞🏃🏃💧💧 Go ahead #everydaymotivation ..... #fitness isn't only about #bodybuilding #workouts #exercises not only to have a #model #celebrity #stars body and the #beauty of trendy #fashion wearing but for a happy and #healthy life ... preventing #overweight #obesity #malnutrition #hypertension #Diabetes ..... getfit to get healthy️🚴 ️#eat healthy #organic #food 🍏🍎🍐🍊🍌🍉🍓 #drink clean #water whenever you are thirsty 8 to 10 cups daily Sleep 6 to 8 hours daily Reduce stress Exercise ️🏊🚴‍️regularly Regular checking up your health as needed Stop bad habits. ...smoking. ..alcohol. .. keep fit keep healthy Keep Smiling By @doctorabdelkawi
🤩 How walking affects the body 🤩 Walking is an excellent activity for improving mental and physical wellbeing. This timeline outlines the physiological benefits based on the length of your walk. So if you’re a mum with little ones, at work, retired, having a stressful time, suffering with depression, anxiety or ptsd - try including regular walks outside in the fresh air - preferably in nature but if this is available to you. It’ll do you the world of good 🤩 . . 💕 . #movemore #healthyactivelife #walkingforhealth #busymum #busymums #mumshealth #healthymums #mumslife #walkmore #beatdepression #beatdepressionandanxiety #fitnessforwellnessandhappiness #fitnessformentalhealth #healthierandhappier #antidepressant #naturalantidepressant #antianxiety #naturalantianxiety #hearthealth
🤩 How walking affects the body 🤩 Walking is an excellent activity for improving mental and physical wellbeing. This timeline outlines the physiological benefits based on the length of your walk. So if you’re a mum with little ones, at work, retired, having a stressful time, suffering with depression, anxiety or ptsd - try including regular walks outside in the fresh air - preferably in nature but if this is available to you. It’ll do you the world of good 🤩 . . 💕 . #movemore #healthyactivelife #walkingforhealth #busymum #busymums #mumshealth #healthymums #mumslife #walkmore #beatdepression #beatdepressionandanxiety #fitnessforwellnessandhappiness #fitnessformentalhealth #healthierandhappier #antidepressant #naturalantidepressant #antianxiety #naturalantianxiety #hearthealth
By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Smile By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Smiling By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Smiling By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
Happy #womensday By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#womensday No woman no life By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#internationalwomensday One half of life Are Women Mother Sister Daughter Wife Greetings to the beautiful and caring half @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
Drop you answer below on your preference—⠀ Home gym or gym membership?!⠀ Workout with kids or without?! Donuts or cake?!?! ⠀ Fitness doesn’t have to be this crazy complicated thing. Nope. It can truly be as simple as following the moves in the screen! Motherhood is complicated. When you have an easy option that is super beneficial—why not? Plus-how cute is that little lady working along side me?! I get to set the bar for role models for her and her 3 older siblings. The fact that they get to see me push through and workout and cheer them on when they join is going to help them see physical activity as just a normal part of life and hopefully 🤞🏻 they will live it out too!!
#nevergiveup Never lose hope Never stop dreaming By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#YOUareYOU THE BEST YOU CAN DO IS THE BEST FOR YOU By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Smileagainandagain By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Smile By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Smiling By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#rewindthehappiness Again and again #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#rewindthehappiness Again and again #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#rewindthehappiness Again and again #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#stopthepain If it is a pain #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#pausethememories Sometimes it needs to pause a memory for a little review Past is made to be a past #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#playthemoments The healthy you now The healthy you later #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#goodday #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Goodmorning #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Goodmorning #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Goodmorning #HealthForAll Shining together Spread health awareness By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
#Goodmorning #HealthForAll By @doctorabdelkawi Why I choosed fitness to #FightGlobalObesity Because #fitness including #exercises #workouts Good #lifestyle #activities accurate #nutrition right #diet Are the strongest weapons against #overweight &#obesity #GoodNutritionVersusMalnutrition Watch out your food habits Easy junk food intake Means easy #weight gain More effort to burn calories Also it maybe the cause of many #medical problems like obesity and overweight which are considered as a main causes of #hypertension #Diabetes type 2 ..etc or increasing their effects and complications The idea is to Spread fitness awareness Fitness is not only about workouts exercises #weightloss #muscles and #bodybuilding #model #style and #beautiful look #fitnessforwellnessandhappiness #Gym #fitness #Dietitian #food #health medical #nutritionist #specialists Hands together to Fight global obesity
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