I may be biased, but I think she is pretty darn cute! She definitely pulls off a cute @urbanhalo
Quick-who pulled off this accessory better?! 👧🏼 Elliott or 👩🏼 Mommy?! I know who gets my vote—👧🏼👧🏼👧🏼 all the way!! 💋
These stylish sweat bands are perfect for a fab workout or cute to wear for everyday wear! They also happen to be my fave giveaway in my virtual accountability bootcamps! Just got some new styles in for my upcoming June group that I know will look fab on my ladies!!
First Golden Hour Class in the books!
I had so much fun this morning putting these guys through a workout. We went through a circuit of Goblet Squats, DB Bench Press, and Ring Rows and then finished with some balance workout, off object carrying, and some core. They all did fantastic!
If you know anyone that is 50+ and is ready to stop making excuses and get moving, send them my way! We meet every Tuesday and Thursdays at 10AM.
Pilates session #25
in the books—nailed it, and I kept my whining to a minimum during the planks!🙌 I pushed through and when I was leaving, my trainer said to me— “Girl, you’re strong.”♥️ I almost cried. So much power in those words.
Easter always makes me think of new beginnings and babies! Jesus died for our sins to give us a clean slate. And I don’t think it gets much cleaner than a newborn! I’m reminiscing on the this stage and loving this photo of my eldest loving on her baby sis!! Do you have any fave photos of your kiddos as newborns? Drop them below!! I would love to see them!!⠀
Also-Holiday Flash Sale is happening now, did you get into my exclusive group? Message me and I’ll help you get access 😘
surround yourself with people who are going to lift you higher▫️
I watched my coach for a loooong time. I actually remember waking up almost every Saturday morning hungover,anxious, exhausted and there my coach would be.. showing up all happy and full of life🙄posting about her healthy life, recipes, her happiness
I watched. I was envious. I wanted what she had. But I never reached out. I was afraid. I didn’t know if I could afford whatever it was she was doing. I didn’t think I’d even be able to succeed.. especially the group thing! I hated telling people my goals because then they would know if I failed!!🙈
I laugh now because this community has changed everything for me. Not only has it changed the way I show up for myself in my health & wellness journey, but it’s changed the way I look at life, my mindset, my outlook.
It turns out that this community has been the most supportive thing for me on this journey of self love, my journey to a new career, my journey to a new life!
Nobody is judging failures, slip ups, or struggles! We share our victories and we share our struggles. We celebrate& we help each other through the hard seasons in life.
The truth: you will have hard weeks. You will have hard months. You might even want to give up and throw in the towel. But my friend, community + support+ resources to help you succeed makes a hella difference than going at it alone.
We are all BUSY. So let’s keep it simple?! Find a tribe that supports your dreams, motivates you, encourages you and helps you fit those 30 min workouts into your day💃🎉
You can either watch and wish or you can totally jump in and join us! 😏 if you are curious in the slightest drop an emoji! Let’s chat!!
#boldandbeautifulwellnesscommunity #letslifteachotherup #findyourtribe #surroundyourselfwithgreatness
If you are only focusing on the scale you are doing yourself a disservice!! There are so many things that you can celebrate.
👉🏻increased energy ⠀
👉🏻clothes fitting better⠀
👉🏻improves confidence and self worth⠀
Non scale victories are where it is at love! Don’t you dare wait on the weight! Celebrate what you are accomplishing now!
Drop you answer below on your preference—⠀
Home gym or gym membership?!⠀
Workout with kids or without?!
Donuts or cake?!?!
Fitness doesn’t have to be this crazy complicated thing. Nope. It can truly be as simple as following the moves in the screen! Motherhood is complicated. When you have an easy option that is super beneficial—why not? Plus-how cute is that little lady working along side me?! I get to set the bar for role models for her and her 3 older siblings. The fact that they get to see me push through and workout and cheer them on when they join is going to help them see physical activity as just a normal part of life and hopefully 🤞🏻 they will live it out too!!