#fitnessfreak

5,735,675 posts

Loading...
Erlebst auch du den Sommer deines Lebens zusammen mit einem der VOYAL-Armbรคnder? Link in Bio ๐ŸŒž๐ŸŒ๐Ÿ”ฅ
SUDAH CUKUPKAH ASUPAN PROTEIN FITNESS MANIA PADA HARI INI? Acuan kebutuhan protein per hari untuk orang normal adalah antara 0,7 - 1,5 gr per kilogram berat badan. Acuan kebutuhan protein per hari untuk atlet adalah 1,5 - 2,2 gr per kilogram berat badan. Menurut pedoman Asupan Kecukupan Gizi (AKG) untuk orang Indonesia adalah 0,7 gr per kilogram berat badan. KENYATAANNYA, banyak orang Indonesia yang asupan proteinnya JAUH DI BAWAH AKG. Jadi.. fitness mania tidak perlu khawatir apabila kelebihan protein, karena yang di khawatirkan adalah KEKURANGAN PROTEIN dalam pola makan orang Indonesia. Sebagai contoh: Seseorang dengan bobot tubuh 60 kg maka kebutuhna protein per harinya adalah 120 gr. Bagilah kebutuhan ini ke dalam 4 s/d 6 kali makan, yang berarti setiap kali makan 20 - 30 gr protein. Acuan ini juga selaras dengan anjuran untuk mengkonsumsi protein berukuran telapak tangan masing-masing individu. Cr: 101 Bakar Lemak "Master @ade_rai " . _____________________________ #healthybodyyeswecan #fitness #fit #indogym #indofitness #gymeverydamnday #fitnessfreak #instafit #instahealth #latihan #gym #fitnesscenter #health #pleasure #peace #joy #compassion #bliss #grateful #beherenow #alliswell #bandung #raifitness #raifitnessindonesia #raifitnessbandung #ayolangsingSukabumi
Kebiasaan tidur telalu lama berarti tubuh tidak aktif dalam waktu yang lebih lama. Ini membuat potensi pembakaran kalori menjadi terbatas dan menjadi lebih sedikit. Riset membuktikan bahwa tidak terjadi pengurangan asupan kalori makanan pada orang-orang yang tidur berlebihan. Jadi, kalori masuk tetap maksimal, sementara kalori keluar menurun. Cr : 101 bakar lemak @ade_rai _____________________________ #healthybodyyeswecan #fitness #fit #indogym #indofitness #gymeverydamnday #fitnessfreak #instafit #instahealth #latihan #gym #fitnesscenter #health #pleasure #peace
Disziplin, Selbstkontrolle und Willenstรคrke sind die wichtigsten Voraussetzungen fรผr einen dauerhaften Erfolg in Beruf und Leben. Es liegt sogar die Behauptung nahe, dass Selbstdisziplin der Schlรผssel zu einem glรผcklichen und erfolgreichen Leben istโ€ฆโค๏ธ #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram
Checkt das neue Video von der #FIBO2018 auf meinem YouTube Kanal: COLOGNESTHETICSTV ! Das jรคhrliche After Movie kommt morgen mit @markusruehl @tavicastro @julianzietlow und vielen mehr ;)
after hurting my clavicle and unable to train with heavy weights (at the moment) I'm experimenting with bodyweight training, my legs are destroyed and below I'm training, trying to believe. JumpinJack 20x4 Lunges 10x4 JumpSquat 10x4 Squat 10x4 GlutenBridge 20x4 JumpLunges 20x4 SumoSquat 20x4 Rest 30 sec between repetitions 1min between series. Stay tuned for other free workouts. Step by step straight to the goal โ—พ โ—พ #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
ะ”ะตะฝัŒ ะพั‚ะดั‹ั…ะฐ ะฝะต ะพะทะฝะฐั‡ะฐะตั‚ ะปะตะถะฐะฝะธะต ะฝะฐ ะดะธะฒะฐะฝะต. ะขะตะผ ะฑะพะปะตะต ะบะพะณะดะฐ ะฒะตะปะธะบะพะปะตะฟะฝะฐั ะฟะพะณะพะดะฐ! ะŸะพะผะฝะธะผ ะฟั€ะพ ะฟะพะฒั‹ัˆะตะฝะธะต NEAT?๐Ÿ˜‰ โ € #peteorkalife #ะบะพั€ะพะปะตะฒะฐะŸ
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
#TipsBBLatino . Beneficios del estiramiento: . ๐Ÿ“ŒAumenta la flexibilidad de los mรบsculos. ๐Ÿ“ŒDisminuye la cantidad de รกcido lรกctico en los mรบsculos. ๐Ÿ“ŒReduce la probabilidad de lesiones. ๐Ÿ“ŒPreviene el endurecimiento muscular despuรฉs del ejercicio. ๐Ÿ“ŒReduce la tensiรณn muscular. . .โ€ข โ€ข โ€ข www.bodybuildinglatino.com . @bblatino507 @bblatinocolon @bblatinocentrales @bblatinochiriqui @bblatino507_sucursales . . #yosoybodybuildinglatino . #yosoyPanama #panamafit #VitaminasYSuplementos #fitnesspanama #causafit #bodybuildinglatino #panamafitness #fitness #fitnessgirl #fitnessfreak #fitnessgear
๐Ÿ’‹The optimal health gives us the well-being to enjoy all the stages of life. It consists of giving the best of us every day when selecting food and supplements, along with exercise, rest and healthy habits. ๐Ÿƒ๐Ÿšด ๐Ÿ’šโ™‚๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #Fitness #Fitnessaddict #Fit #Instafitness #Instafit @TopLikeTags #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #TopLikeTagsFitness #Workout #Fitnessmotivation #TopLikeTags #Gym ##Likeforlike #Fitnesslifestyle #Fitnessinspiration #Followforfollow #F4f #TopLikeTagscom #Likesreturned #TLTer #Likes4likes #Fitnesslife #TopLikeTagsapp #Health #Bodybuilding
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
Rome wasn't built in a day (just remember that when you want things to happen right now) . . Working towards @musclemania Paris & Poland Sept 2018 . Wrist straps by @uapparelworld Essential for heavy lifts . #quads #pumped #sixpack #gymjunkie #gymlife #fitnessfreak #shredded #gainz #gains #flexing #gymmotivation #riseandgrind #corestrength #grindtime #aesthetics #aesthetic #shredding #gympost #beastmode #abs #gymtime Derwilleindir #krafttraining #cleverfit #fitnessmodels #kraftsport #pumpen #muskeln #fitnessmodel #musclemania
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
๐Ÿ˜ฎ ๐Ÿ’ช #ExtremeExercise . Fitness tips & inspiration โžก @extremeexercise . . Don't โ˜๏ธ๐Ÿ˜ wish for it ๐Ÿ™ work for it ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š. . . . . โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ . . . #dream #athlete #trainhard #squat #active #noexcuses #gym #focus #determination #health #happy #love #instahealth #diet #exercise #fashion #teamusn #throwback #bootybuilding #bodybuilderlifestyle #bodybuildingmotivation #bodybuildinglife #instagood #fitnessfreak #fitnesslifestyle #bodybuilders #gymjunkie #gymaholic #tagforlikers . โšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒโšŒ . . โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡โฌ‡ check out ๐Ÿ”› www.empireattire.co.uk/ ๐Ÿ‹๐Ÿ‘Œ Credits: @joca_king82
๐Ÿ‘• Fitness apparel link is in my bio (profile) ๐Ÿ‘• Printed in the USA ๐Ÿ‘ 100% Satisfaction Guaranteed! ๐Ÿ“ฆ Buy 2 or more and SAVE OVER 80% on Shipping ๐Ÿ‘ซ TAG A FRIEND ๐Ÿ‘‡ ============================== The perfect gift awaits! โ€ข Birthday? โ€ข Special event? โ€ข We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants
๐Ÿ“ท: @carohobo Carolinne Hobo. . BUY: @kvraco for shorts and gear for CrossFit. . CONQUER: @carohobo CrossFit WOD workout.
Iโ€™m thinking, I need to stop thinking
Ein Kampf nach dem anderen wurde heut ausgetragen - Team โ€žGELBโ€œ gegen Team โ€žROTโ€œ. Am Ende gibt es aber nur Gewinner bei dieser hammer Leistung von #teambonn ๐Ÿ’™ heute ! Ihr seid klasse !!! Heute sogar mit Besuch von #teamlandsweiler . . DAS ist Outdoor Nation - als Teil der ON-Family habt ihr die Mรถglichkeit an JEDEM Outdoor Nation Standort zu trainieren ! . Auch Lust bekommen - dann buche jetzt dein kostenloses Probeworkout auf www.outdoornation.de . Morgen ist Team B๐Ÿ”›N zu Besuch in Mondorf um euch den ON-Spirit nรคher zu bringen. . ๐Ÿ“† Sonntag 22.April von 11:00 - 12:00 Uhr . ๐Ÿ“ Treffpunkt: Mondorfer Hafen, Parkplatz Rheinallee . Kommt vorbei und trainiert mit uns - wir freuen uns auf euch !!! . _______________ #fitness #community #lifestyle #bonn #rheinaue #outdoorworkout #outdoorbootcamp #workoutdone #mondorf #niederkassel #fun #outdoorbootcamp #potd #fitnessfreak #fitfam #fitfamde #fitnessmotivation #teamwork #power #ausgepowert #outdoornation #fitnessimfreien #sonnenschein
Der einzige Grund weshalb wir stรคndig auf Sparflamme laufen ist, weil wir denken, dass wir unendlich viele Mรถglichkeiten haben. Wir denken, dass wir es morgen versuchen oder die nรคchste Chance nutzen kรถnnen. Doch dem ist gar nicht so! ๐Ÿฅ€ Wenn du also das nรคchste mal an einem Punkt bist, wo du das Leben fรผr selbstverstรคndlich nimmst und auf einen anderen Zeitpunkt wartest, um groรŸartig zu sein, dann denk daran, dass irgendwo auf der Welt jemand ist, der das Universum darum bittet, die Chance zu bekommen, die du hast... genau jetzt!
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
@krisdavis.co - website link in bio! www.krisdavis.co! Swimwear from $9.99!โžก๏ธ______________________________________________________________Subscribe for newsletter and get 20% Off gift voucher!______________________________________________________________#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnessgear #instagramfitness #polefitness #bodyfitness #fitnessinspiration #bikinifitness #healthandfitness #myfitnesspal #lafitness #modafitness #fitnessmodels #planetfitness #fitnesswomen #gayfitness #fitessfirst #fitnessphysique
Virabhadrasana ๐ŸŒธ Variations . . Strengthens and tones the arms, legs and lower back. Improvesย balance in the body, helps increase stamina. Beneficial for those with sedentary orย deskbound jobs. Extremely beneficial in case ofย frozen shoulders. Releases stress in the shoulders very effectively in a short span of time. Brings auspiciousness, courage, grace and peace. . . #stretch #flexible #training #eatclean #riseandgrind #yogainspiration #yogainspiration #yogaeverydamnday #yogachallenge #healthyme #bodygoals #fitnessmotivation #fitnessgirl #yogalife #fitfam #fitlife #yogapants #yogaretreat #workout #fitnessjourney #fitnessfreak #yogajunkie #girls #india #fitchick #fitnessmodel #myyogalife #fitgirlguide #fitnessaddict #fitwomen #healthyfoodporn
T r u e L o v 3
ะงั‚ะพ ั‚ะฐะบะพะต ะผะพั‚ะธะฒะฐั†ะธั ? ะฏะฒะปัะตัˆัŒัั ะปะธ ั‚ั‹ ัะฐะผ ะดะปั ะบะพะณะพ-ั‚ะพ ะผะพั‚ะธะฒะฐั†ะธะตะน ? ะงั‚ะพ ั‚ะตะฑั ะผะพั‚ะธะฒะธั€ัƒะตั‚ ? ะขะพ ะพ ั‡ะตะผ ั‚ั‹ ะผะตั‡ั‚ะฐะตัˆัŒ , ะพ ั‡ะตะผ ะดัƒะผะฐะตัˆัŒ , ั‡ะตะณะพ ัั‚ั€ะฐัั‚ะฝะพ ะถะตะปะฐะตัˆัŒ ! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gym
๐Ÿ’ญ ๐ผ ๐’ธ๐’ถ๐“ƒ ๐’ป๐’พ๐“ƒ๐’น ๐’ข๐‘œ๐’น ๐’พ๐“ƒ ๐“ƒ๐’ถ๐“‰๐“Š๐“‡๐‘’, ๐’พ๐“ƒ ๐’ถ๐“ƒ๐’พ๐“‚๐’ถ๐“๐“ˆ, ๐’พ๐“ƒ ๐’ท๐’พ๐“‡๐’น๐“ˆ ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐‘’๐“ƒ๐“‹๐’พ๐“‡๐‘œ๐“ƒ๐“‚๐‘’๐“ƒ๐“‰. ๐’ซ๐’ถ๐“‰ ๐ต๐“Š๐’ธ๐“€๐“๐‘’๐“Ž. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐ฟ๐‘œ๐‘œ๐“€ ๐’น๐‘’๐‘’๐“… ๐’พ๐“ƒ๐“‰๐‘œ ๐“ƒ๐’ถ๐“‰๐“Š๐“‡๐‘’, ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’๐“ƒ ๐“Ž๐‘œ๐“Š ๐“Œ๐’พ๐“๐“ ๐“Š๐“ƒ๐’น๐‘’๐“‡๐“ˆ๐“‰๐’ถ๐“ƒ๐’น ๐‘’๐“‹๐‘’๐“‡๐“Ž๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ท๐‘’๐“‰๐“‰๐‘’๐“‡. ๐’œ๐“๐’ท๐‘’๐“‡๐“‰ ๐ธ๐’พ๐“ƒ๐“ˆ๐“‰๐‘’๐’พ๐“ƒ. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ’ญ ๐’ฒ๐‘’ ๐“ƒ๐‘’๐‘’๐’น ๐“‰๐‘œ ๐’ป๐’พ๐“ƒ๐’น ๐’ข๐‘œ๐’น, ๐’ถ๐“ƒ๐’น ๐’ฝ๐‘’ ๐’ธ๐’ถ๐“ƒ๐“ƒ๐‘œ๐“‰ ๐’ท๐‘’ ๐’ป๐‘œ๐“Š๐“ƒ๐’น ๐’พ๐“ƒ ๐“ƒ๐‘œ๐’พ๐“ˆ๐‘’ ๐’ถ๐“ƒ๐’น ๐“‡๐‘’๐“ˆ๐“‰๐“๐‘’๐“ˆ๐“ˆ๐“ƒ๐‘’๐“ˆ๐“ˆ. ๐’ข๐‘œ๐’น ๐’พ๐“ˆ ๐“‰๐’ฝ๐‘’ ๐’ป๐“‡๐’พ๐‘’๐“ƒ๐’น ๐‘œ๐’ป ๐“ˆ๐’พ๐“๐‘’๐“ƒ๐’ธ๐‘’. ๐’ฎ๐‘’๐‘’ ๐’ฝ๐‘œ๐“Œ ๐“ƒ๐’ถ๐“‰๐“Š๐“‡๐‘’ - ๐“‰๐“‡๐‘’๐‘’๐“ˆ, ๐’ป๐“๐‘œ๐“Œ๐‘’๐“‡๐“ˆ, ๐‘”๐“‡๐’ถ๐“ˆ๐“ˆ- ๐‘”๐“‡๐‘œ๐“Œ๐“ˆ ๐’พ๐“ƒ ๐“ˆ๐’พ๐“๐‘’๐“ƒ๐’ธ๐‘’; ๐“ˆ๐‘’๐‘’ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐’ถ๐“‡๐“ˆ, ๐“‰๐’ฝ๐‘’ ๐“‚๐‘œ๐‘œ๐“ƒ ๐’ถ๐“ƒ๐’น ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“Š๐“ƒ, ๐’ฝ๐‘œ๐“Œ ๐“‰๐’ฝ๐‘’๐“Ž ๐“‚๐‘œ๐“‹๐‘’ ๐’พ๐“ƒ ๐“ˆ๐’พ๐“๐‘’๐“ƒ๐’ธ๐‘’... ๐’ฒ๐‘’ ๐“ƒ๐‘’๐‘’๐’น ๐“ˆ๐’พ๐“๐‘’๐“ƒ๐’ธ๐‘’ ๐“‰๐‘œ ๐’ท๐‘’ ๐’ถ๐’ท๐“๐‘’ ๐“‰๐‘œ ๐“‰๐‘œ๐“Š๐’ธ๐’ฝ ๐“ˆ๐‘œ๐“Š๐“๐“ˆ. ๐‘€๐‘œ๐“‰๐’ฝ๐‘’๐“‡ ๐’ฏ๐‘’๐“‡๐‘’๐“ˆ๐’ถ. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
next page →