#fitnessfreaks

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Last year today I did an Anterior Cruciate Ligament (ACL) reconstruction on my right knee (I twisted it while playing a basketball game) My thigh muscle was gone 3 weeks after the surgery (I was able to do 100kg deadlifting before the surgery) and shrunk like a chicken leg or typical female leg if you prefer 🙄 . I used crutches for a month, couldn’t run until 3 months later. Then 5 months later, I reached my deadlift record (100kg) before the surgery. Now My deadlift PR is 132.5kg. I’m stronger than before! 😬 . What I want to say is patience and consistency make it happen! I’m thankful for my body’s effort. Your body and your performance reflect what you have done. They are truth-teller 😂 oh, btw, I’m not that young, 29 now. I’m still able to recover. Stay positive ❤️ . . #aclrecovery #aclsurgery #aclreconstruction #muscle #musclegain #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnesstransformation #stronger #taiwanesegirl #fitnessmodel #aclrehab #legmuscles #basketball . . 今天剛好是右膝蓋前十字韌帶重建手術滿一年 (之前打籃球扭傷) . 手術的三個禮拜後 我大腿的肌肉無情地消失 (手術前的大腿可以硬舉100公斤的唷)三個月後我逐漸能開始跑步 五個月後我的硬舉恢復到100公斤 現在我最佳成績是132.5公斤 比之前更強壯 💪 . 我想說的是 耐心及堅持是復健的關鍵👍你的體能 體態反映出你付出了多少努力 他們很誠實 . 順道一提 我也沒有多年輕 29了 但健身讓我覺得自己越來越年輕唷❤️😂 . . #復健 #前十字韌帶重建 #前十字韌帶 #籃球 #健身女孩 #台灣女孩愛健身 #更強壯 #手術後 #大腿 #大腿肌肉 #重訓日記
Lil J putting in work before the season starts.
Getting ready for the weekend!⠀ ⠀via @allnatural_fitness Would _ _ _ follow @fitnessgoals.now 👈. For more fitness content. _ Dm 📥 us for Shoutouts. - All credit goes to respective owners _  #musclebuilding #buildingmuscle  #bodybuilding #bodybuildinglifestyle  #bodybuildinglife  #pullups #chinups  #fitnessfreaks  #fitnessfun  #deadlifts #deadlifting  #gymshark  #gymmemes  #gymflo #gymflow100  #rows  #heavylifting  #liftweights #weightlifting  #liftingweights  #gymgains  #barbell #heavyweights  #fitboy  #gymbody  #lifting #fitnessboy
Holaaaaa🤗 como decian hoy en @nutrideporte VAMOSSSS. NO HAY EXCUSAS! si quieres puedes. salgo a las 18 de currar, hace frio,estoy cansada, me voy a casa?? no..me pongo las pilas.. hoy día de descanso😁 de descanso activo🤭.#8k pa la saca! ea!! 💪 #dietaflexible #comefrutacoño #motivacion #nutricion #protein #fitnesslifestyle #realfooding #fitnesstransformation #fitnesslife #fitnessfreaks #fitnessfirst #beastmode #beast #motivationalquotes #motivations   #nevergiveup #neverstop #justwokeup #justdoit #nopainnogains #fitchick #weightloss #fitclub #realfooder #comidareal #eatclean #fitfamily #AOVE
Why wait til New Years to set a goal? Imagine going into the New Year, Crushing goals. Instead of Starting them. ⏳ Why wait? When you're alive now! . Banded Deadlift 545×2 . #fit #fitness #fitspo #fitnessfreaks #fitnessvideo #workout #workoutvideo #workouts #work #gymlife #gym #gymfit #gains #strength #deadlift #bodybuilding #justlift #justtrain #goals
Scusate per il tono di voce ma sono un po raffreddato e qualche parola si capirà male. ⭕ ⭕ Ecco una serie di video dove vi spiego in breve la mia integrazione giornaliera. Spero che vi piaccia. E per qualsiasi dubbio o stereotipo che avete sulle proteine in polvere o altro basta scrivere nei commenti e vi risponderò nei limiti delle mie possibilità 😉😘🙏✌👍 #training #personaltrainer #trainingday #fitness #fitnessmotivation #fitnessfun #volontà #fitnessgoals #fitnessmodel #fitnesslife #fitnessfood #fitnessfreaks #lifefitness #health #healthyfood #healthylifestyle #nomorelies #gymlife #gymgram #proteine #protein #training #hitt #integrazionesportiva
You can bet Thanksgiving dinner that I can bring all the groceries in the house in one trip 😁 Today I completed a full body workout centered around loaded carrys. These are essential for building overall strength, grip strength, and the ability to stabilize heavy lifts. Included were deadlifts as I reached one cone, set it down, turn around, and pick the trap bar back up. This particular loaded carry weighed in at 305lbs for approximately 20ft. I began with: 135 x 80ft 185 x 80ft 225 x 40ft 275 x 40ft
Es gibt Tage da geht einfach alles schief und eines kommt nach dem anderen! Kennt ihr solche Tage auch? Genau so ein Tag war heute bei mir. 🙈🙈🙈Und zum guten Schluss ist mir auch noch jemand ins Auto 🚗🚗gefahren und ich wollte doch nachdem Crossfit 🏋️‍♀️nur nach Hause Essen und Duschen . Das hat sich dann natürlich mega verzögert! 🤪und wenn ich Hunger habe bin ich ungenießbar. 😂🙈 . Aber alles gut,keine Personen zu Schaden gekommen und gegessen hab ich jetzt auch 😜. . Innerlich muss ich über solche Tage dann irgendwie immer schmunzeln, und frage mich, was das Leben mir damit gerade sagen möchte. Alles hat ja seinen Sinn im Leben was geschieht. . Wie seht ihr das? . #chaosday #chaostag #universe #Crossfit #crossfitgirl #strictpress #cfks #münchen #fitfam #shoulders #fitnesslifestyle #fitnessfreak #motivation
My lovely gems✨ - #spiritual #gemstones #mybelieve #love
🏋🏻‍♂️SQUAT HB VOLUME🏋🏻‍♂️ ➡️Un po' di volume con squat High Bar a 110kg e 120kg. Dopo un po' di lavoro sulla mobilità e sullo "sblocco" della caviglia (ancora non terminato) si vedono i primi risultati. Variante che non utilizzavo da tempo ma che trovo comunque confortevole⬅️ . . . . @prilaga #determination #figure #healthychoices #fitspo #bodybuilding #instagramfitness #hardbody #fitnessmodel #prilaga #6pack #strong #fit #bodybuilder #instahealth #fitchick #fitness #lifestyle #health #instagood #getfit #abc #healthy #fitnessfreaks #igfitness #inspiration #physique #diet #workout #motivation #instafitness
Thank you 🙏 for our customer for choosing us 😍🥰😘💋Shop online @romansnapoleslingerie ———————————————————————-Our waist trainers can be used for both working out and while working your 9-5. Lose 2-3 inches immediately after putting on a waist trainer & notice a permanent change in weeks! συя ωαιѕт тяαιиєяѕ: 🔹Help you lose WEIGHT! 🔹Help you lose INCHES! 🔹Flatten your mid-section 🔹Improve your posture тσ ρυя¢нαѕє: www.Romansnapoleslingerie.com 📧Romansnapoleslingerie@gmail.com . . . .#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoals2018
Par moment on a l'impression d'être juste une machine , s'entraîner , endurer, ne pas lâcher mais il arrive un moment ou la seule chose que l'on veuille c'est d'être à coter d'une personne et d'une seule, se regarder , tout simplement, oublier tout le reste et arrêter le temps... #fit #fitfam #fitness #fitnessgirl #bodypositive #body #bodytransformation #bodygoals #bodypainting #bodybuilding #fitnessphysique #fitnesslife #fitspo #fitboy #fitmodel #fitlife #fitstagram #fitcouple #fitnessfreaks #fitchick #fitover40 #musculation #model #modeling #modelphotography #photography #photographer #selfies #selfiestick #selfiesaturday
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