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I totally agree with this 👍
So many of us complain about life
But what do we do to change that ?
Instead of moaning about someones filtered life on social media & scrolling through news feeds cause we are bored
You definatly have chance to sit quietly starting with two mins guided meditation from youtube & within time build it up minute by minute.
You can do gratitude mediations
Inner confidence meditation
Self healing meditation & many more
I like to do shower meditation & Ill say something like
Thank you for waking me up to experience another day 👍
Thank you for my food & water 👍
Thank you for my comfy bed i woke up in👍
One thing we all take for granted & thats our breathing the air we breath in second by second.
We should be thankful for our breath we take cause we never know if it will be our last.
I keep a gratitude diary and write🖊 in it sometimes every day or every three days.
I have been practicing gratitude & meditation for last 3 years & if im honest it helped me when i hit rock bottom & was diagnosed with Bipolar, Anxiety & PTSD.
A lot of people expect results to happen over night with meditation but it takes time & dedication so many people quit and say it doesnt work
When you practice gratitude religiously all day every day thats when more positive things happen.
I say it when i cross the road and say thank you for keeping me safe crossing the road . Your gratitude can be small or big
Practice meditation & gratitude hardcore for 28 days twice a day and you will notice a big positive difference in your life.