#fitnessfriday

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Early morning session with the big @soarersimon Always good vibes 💪💪💪 PS don’t worry Simon one day u be bigger than me on our photos 😂😂😂 Not sure about hiring a personal trainer?Get free consultation and 20 min trial session PT (L3) @bodylimitgym St.Albans (Osobní trenér) val.cech@valcech.com -for 1-2-1 coaching, -online coaching -posing and contest prep -diet / workout plan -consultations SPECIAL OFFER - train all u can for £300/month !! 15 sessions £450 (£30/per session) 10 sessions £350 (£35/per session) Pay as you go £40/per session Discount for students, elderly people or couples 🍀 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Here's a bit of an update! . . Picture from when we were at Liffey Falls on Friday. Getting out and doing these walks is something that I'm trying to learn to enjoy. I have a bit of resentment toward "boring walks" so it's a learning curve, but one I'm keen for! . . Also, while we're not sharing photos of it, on the nights that we're not at the gym or have something else on - we're keeping up with our @niketraining workouts which are hard, but we're enjoying them. They measure our progress and have hundreds to choose from. I'll share more about this in the future. . . We're also starting a blog to share our tips and tricks along the way. We hope to launch this in the next couple of weeks & we can't wait for you to see it! . . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Surround yourself with motivated and determined people and you will succeed! 💯 keen for another session together! 💪🏼 @proteinguru @iamjaxontippet @jeff_lumapas
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Work face no edits. Hump day and all that, why do they even call it that 👀📲🤫
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Level up❤️🏋️‍♀️💯 . . Follow @_active_muscle Follow @_active_muscle . . Credit unknown
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The warmer weather is on its way 🌞
Gotta start hitting them weights again and eating right , it never pays off being unhealthy ‼️🤞🏽😈
1 year and 4 months natural transformation 😌
Life isn’t about finding yourself. Life is about creating yourself. #motivation
Cena di ieri sera🤤 Premessa: ero indietrissimo di grassi e proteine e avevo la bellezza di 1300kcal di cena da farmi😂 Il risultato? Pollo allo spiedo 🍗(mangiato anche un pezzo del mio amico perchè non riusciva a finuslo😝) con tante verdure miste 🥔 🥕 🍃 e un pacco di gallette di mais 🌽
“You don’t have to be extreme, just consistent.”
BREAKFAST of CHAMPIONS: Egg omelette and mini pancakes topped with peanut butter & bananas! 🥞🍳🍯 : : : Quick tip... Make mini pancakes to psych yourself into thinking you’re eating more 😅... : : : Macros🍴: 988 kcal, 59 g protein, 102 g carbs, 34 g fat #pancakesunday
😊
Today I did a fasted workout just so I could enjoy these PROTEIN CHOCOLATE CHIP S’MORE MUFFINS 😩🙌! #chefcell #muffins #smores : : : Macros 🍰🍴:1,104 kcal, 93 g protein, 147 g carbs, 17 g fat and 14 g fiber
Grinding never stop🛑
Nadie puede competir con ella, porque ella solo compite con ella misma. Nobody can compete with her, because she only competes with herself"
¿Y si en lugar de planear, voláramos más alto? 💕
"Confía, confía en el proceso de la vida porque, aunque no lo creas, estás justo en donde debes, en el instante perfecto, en el idóneo y más propicio para decidir por ti mismo, para ser quien realmente deseas" #quesuerteviviraqui #masquefeliz
"Cuida el exterior tanto como el interior, porque todo es uno. Cuerpo y mente"
🍸💗
Cuando un minuto de vuelve interminable... 😂
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