#fitnessfriday

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Bench press! Top set at 220. I should have stopped at 5, but went for the 6th anyway. Super ugly grind and my butt came off the bench. #stillcounts 😂 Yes, that sound toward the end is the bar hitting the underside of the J hooks 😓 #benchpress #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #gains #strengthtraining #fitness #gym #getfit #gogetit #unfattening #powerbelly #thiccboi #trainhard #physiquefreak #bodybuilding #powerlifter #fitfluential #fitnessfriday #benchpressmonday
Ments
Congrats to some of our CORE1 athletes for signing their NLI this past week. Angela @angzedak is headed to Northwestern to play softball. @nusbcats And Margaret @margaretmahlke is headed to St. Louis University for volleyball. #Core1Training 🏋️ . . . . . . #plyometrics #plyometricstraining #volleyball #volleyballtraining #jumptraining #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Fitnessfriday #Flexfriday #Movenourishbelieve #Squats
Happy #FitnessFriday everybody! We are back with another week of #PHITtalks where we discuss healthy snack options, intermittent fasting, beneficial water habits, keto-friendly wine (yes, you read that right 😉) and the ultimate man boob slayers! 🔥 Check stories & IGTV to join in on the conversation and get inspired with fitness✨
Beat the Christmas Rush.. 1-2-1 Training, Partner Training, Group Training, Online Training, Meal Plans. Age, weight, perception of ability - are just some of the excuses that we tell ourselves... My clients range in age and size, from elders to people struggling with their weight (at both ends of the spectrum) and everyone in between. Whether it's for us to set a particular goal (weight loss, summer holiday etc) and work towards or if you just want to get fitter; The only way to know is to try. #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding   #CrossFit #FitFluential #Fitnessfriday #Flexfriday   #Gym   #Squats #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #MindBodyGram
The I’m A Celebrity Diet 😱😱 Many media outlets who write utter horse shit have jumped onto the bandwagon of transformation and weight loss pictures of celebrity’s who have previously entered the jungle! On last nights episode it was released the portion size for minimum rations that are given out small right? 😂 Of course your going to lose weight if that’s all you eat in 24 fucking hours?! 🤨🤔 however, is it healthy? Absolutely fucking not! If you want to lose weight do it a normal way don’t put yourself into that much of a server calorie deficit to get it! It’s not worth it! 🤢 Eat Healthy Foods not Dog Shit 🤐🙃#imacelebrity #imacelebritygetmeoutofhere
💬«I want to state upfront, unequivocally and without doubt: I do not believe that any racial, ethnic or gender group has an advantage in sound judging. I do believe that every person has an equal opportunity to be a good and wise judge, regardless of their background or life experiences.» - Sonia Sotomayor ⠀ FOLLOW 👉@muscle_growth_effect 👈 FOLLOW 👉@muscle_growth_effect 👈 ⠀ ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ 🔻 👉@muscle_growth_effect 👈 👉@muscle_growth_effect 👈 . . . #gymlover #gymfit #trainharderthanme #letsdoit #gymrats #cellucor #competitionprep #fitnessfriday #frontsquat #train_nerds #bodyfat #buildingmuscle #powerlift #fitspro #muscleandfitness #musclecontest #workoutroutine #fitnesscompetitor #creatine #bodybuildinglife #powerclean #gyminspiration #ifbbproleague
Showdown of the century by @massenomics. There isn’t room for two Hybrids ‘round these parts.
#outfitinspiration Denke lieber an das, was du hast, als an das, was dir fehlt❗️Suche von den Dingen, die du hast, die besten aus und bedenke dann, wie eifrig du nach ihnen gesucht haben würdest, wenn du sie nicht hättest❗️☝️💋 . . . . . ————————————————————— #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #outfitinspiration #makeup #lifestyle
Non è una dieta, è un cambiamento di stile di vita @ilithia_is0fzi . . . ✔️Sei stanco di andare in palestra e non essere seguito? ✔️Non sei motivato? ✔️Ti alleni e non vedi i risultati? Contattami sceglieremo insieme il programma più adatto a te! 💪💪 Prenota la tua consulenza: 👉🏻Alessandramedda87@gmail.com / 👉🏻Follow @alemedda87 . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #cagliari #followforfollowme4
ⱠØ₵₭ØɄ₮ ฿ɆⱠ₮ ฿₳₲ @apolinar1948
HOLIDAY HOURS: Manduu studios will be closing at 4 PM on Wednesday and all day Thursday for Thanksgiving. Enjoy the holiday and we’ll see you back in the studio on Friday 👊🏼
ⱠØ₵₭ØɄ₮ ฿ɆⱠ₮ ฿₳₲ @apolinar1948
Dance definitely adds value to any concert , be it at school or office ! Dancing Curve has successfully carried out Annual day Choregraphy for several schools in the city! Here’s a glimpse of Gurukul School’s Annual day which took place this weekend ! Choreographer - @ashesnalawade #dancingcurve #dance #dancerslife #dancelife #dancevideo #danceroutines #pune #choreography #lovefordance #fitness #cardio #jazzdance #contemporarydance #hiphopdance #danceclass #stayfit #bollywooddance #danceschool #instructors #fitnessfriday #motivationalmonday #danceforlife #learndanceandstayfit #Gurukul #schoolannualday Learn dance and stay fit 9021900100/9922925232 www.dancingcurve.com www.facebook.com/dancingcurve
💬«I'm not a film buff. I don't watch a lot of movies.» - Denzel Washington ⠀ FOLLOW 👉@buildmuscle_bruce 👈 FOLLOW 👉@buildmuscle_bruce 👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - MASS GAINS ⠀ Check Bio For Details! 👉@buildmuscle_bruce 👈 👉@buildmuscle_bruce 👈 . . . #bodybeast #leangains #fitnessfriday #getfitordietrying #upperbody #bodybuilding_motivation #fitfriday #backsquat #fitspro #legdayworkout #fitnesspro #cuttingseason #athletelife #deadlifting #shoulderpress #exercisemotivation #getfitstayfit #olylifting #hardworkout #prisedemasse #bodybuildingnation #guitarspotter #gyminspiration
Tidlig aftensmad bestående af hjemmelavet minestrone suppe 🍜 Suppen er lavet på friske tomater, oksekød, hakkede tomater, suppehorn, squash, gulerod og diverse krydderier. Perfekt til en kold mandag!🍜 #minestrone #sundhed #dinner #foodie #soup #winteriscoming #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners
Happy Monday
💬«Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.» - Plato ⠀ FOLLOW 👉@bulkingseasonnow 👈 FOLLOW 👉@bulkingseasonnow 👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ CUTTING AND BULKING MUSCLE SUPPLEMENT🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING ⠀ Check Bio For Details! ⠀ 👉@bulkingseasonnow 👈 👉@bulkingseasonnow 👈 . . . #youvsyou #gymfit #arnoldclassic #fitnessfriday #leanmuscle #mrolympia #fitnesstraining #abworkout #armworkout #powerclean #suplementacao #musclecontest #runspiration #getshredded #naturalbodybuilder #bodybuildingnation #gymstyle #procard #buildingmuscle #swolelife #paysoff #exercisedaily #powerliftinglife #bodyengineers #rows
💬«Men do weird things when they experience fear. It's like a fight-or-flight thing.» - Rashida Jones ⠀ FOLLOW 👉@buildup_Wayne 👈 FOLLOW 👉@buildup_Wayne 👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! ⠀ Check Bio For Details! ⠀ 👉@buildup_Wayne 👈 👉@buildup_Wayne 👈 . . . #isymfs #fitnessfriday #competitionprep #shredzarmy #gymislife #musclemania #workouttips #fatburning #dumbbell #hardworkout #trainlikeabeast #gymmode #fitpro #gluteworkout #aestheticsarmy #naturalathlete #musclepharm #gymgoals #lovetolift #fitspro #oldschoolbodybuilding #fuark #fitnesstime #npcbodybuilding
Basically a re-upload of the video before this. I didn't delete the other video because I liked my arms in it. . . 🚫⚠I stress again, don't ask about fat burners if you aren't already restricting calories/dieting. They're called "supplements" because they supplement what you're doing. So if you aren't doing anything to burn fat (and the only way to burn fat is to be in a caloric deficit), then there's nothing to supplement. . . So just.. you know, stop being a dick by eating too much.
💬«I married two weeks after my 18th birthday, far too young, and by the time I was 23 I was a single mother of three small children, Sean, Daniel and Victoria, living in a prefab house.» - Sue Townsend ⠀ FOLLOW 👉@crazycutt_billy 👈 FOLLOW 👉@crazycutt_billy 👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@crazycutt_billy 👈 👉@crazycutt_billy 👈 . . . #shredzarmy #compprep #olympicweightlifting #barbell #npcfigure #ig_fitness_freaks #musclebuilding #workoutroutine #exercisemotivation #knowyourtone #gymislife #weightraining #getfitordietrying #getshredded #bodybeast #trains_worldwide #dymatize #trainlikeabeast #cellucor #bodypower #leanbody #fitnessfriday #fitgram #instamuscle
Neat snatch 🍑💪🏽
💬«My family comes first. Maybe that's what makes me different from other guys.» - Bobby Darin ⠀ FOLLOW 👉@irongram 👈 FOLLOW 👉@irongram 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ Quality muscle gains, increased strength and endurance, fast recovery, joint pain relief, bulking and cutting! ⠀ Check Bio For Details! ⠀ 👉@irongram 👈 👉@irongram 👈 . . . #isymfs #mirin #getinshape #musclefood #musclemania #bodybuild #powerliftingmotivation #suplementacao #doyouevenliftbro #abworkout #gymworkout #musclecontest #leanbody #fitgram #frontsquat #fitnessfriday #gymlife 💪 #powerbuilder #legpress #gymbuddy #ilift #fitnesscompetitor #dymatize
Cardio Barre 11/22 7:00-8:00am . Start your Turkey Day off with a bang! Cardio Barre with Jennie Butler is sure to please. This class starts bright and early and lasts for one hour. If you have ever been to one of Jennie's classes, you will know that she will encourage you all the way through and that you will get that work in! Bring a friend and lets do a lil barre before all that cooking starts! Sign up at www.CABmovement.com or call the CAB phone at 931-384-8347 to reserve your spot . This class is included in your CAB Movement membership or is $12 to drop in. . www. CABmovement.com to see our full schedule & to reserve your spot. . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Yoga #FitFluential #Fitnessfriday #Gym #Movenourishbelieve #Squats #acro #acroyoga #armbalance #butiyoga #armbalanceaddict #KICKBOXING #BJJ #balance #beginneryoga #bodypositive #bodypositivity
IL MIO COACH È DIFFERENTE, GRAZIE PER AVERMI FATTO CAPIRE COSA SIGNIFICHI ALLENARSI E MANGIARE BENE, VOLEVO IL CAMBIAMENTO, ED HO INIZIATO IN UN OTTIMA PALESTRA, HO INIZIATO AD AMARE IL FITNESS ...TUTTO QUESTO GRAZIE ALLA TUA BRAVURA... SEI GRANDE COACH ...ED ANCORA DEVO IMPEGNARMI💪💪💪 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #squats
“I’ll Do Whatever it Takes” 👊🏼💜 (I do not own the rights to this music)
Para muchos es una tortura y tedioso estar en el agua, en mi caso sucede todo lo contrario !!!! Supone un sublime viaje a otra dimensión ! Me transporta, me aísla del mundo y me lleva a estar a solas con mis pensamientos, me dejo llevar por todos mis sentidos mientras siento el placentero masaje que produce el agua al deslizarse por mi cuerpo. Definitivamente es Mi “cocoon”. . . . . @laurafotog @letsfitec. team.fit #legday #swimming #FitLife #GetStrong #Workout #Physiquefreak #Fitness   #FitFluential  #Fitnessfriday   #gym #spreadthelight #sportlife #sport #body #healthylifestyle #picoftheday #photooftheday #likeforfollow #instamood #motivation #sport
Buenos!!! Que es motivación, entusiasmo...viene la temporada donde la gente tiene la teoría que no pueden lograr resultados. O la famosa frase en ENERO EMPIEZO🙃😄 las fiestas; la celebración, fechas especiales lo hacen todo más complicado. ☝🏾 Es solo teoría. Cuando quieres realmente Alcantar algo. El hoy, el momento Perfecto es aprovechar el presente. Es la diferencia entre los que logran metas y transformaciones increíbles o los que solo la desean. En estas fechas los resultados más increíbles de nuestro equipo han enoezado🎁💪🏾👏🏽 Que el mejor regalo sea tener cada día como oportunidad. Dejar de ver el resultado que queremos en las redes y ponernos en acción. Les deseo una excelente semana pre #thanksgiving 🦃 . . . . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #Thanksgiving #Retotanksgiving #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #thanksgivingchallenge
Live and laugh
Focus on the prize! 🏆
Making these happen! 🏆
Sunday Gunday 💪🔫
Don’t worry. Be happy. To ponder for too long on a negative vibe is to assume that life will never change. Embrace the smile and live life.
Cheese 🧀
You gotta hustle for the muscle 😈🔥 II
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