#fitnessfriday

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Loving my new gymshark ion stringer so comfortable. Also loving me alien back gains. Key to this exercise is to keep your elbows in front of your torso to really trigger the lats. #Fitspo  #Fitfam  #gymshark  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
💥THE BEST CARDIO FOR FAT LOSS💥 he next time you’ll be doing your cardio make sure you’re actually spending your time effectively and getting a bang for your buck :) mazerfitness💥THE BEST CARDIO FOR FAT LOSS💥 - My buddy @kyle.coughlan with an amazing post right here! The next time you’ll be doing your cardio make sure you’re actually spending your time effectively and getting a bang for your buck :) - Here’s what Kyle wrote!👇👇 - There’s no such thing as the ‘perfect’ type cardio for fat loss. - 💥The BEST type of cardio for fat loss is the one you can stay CONSISTENT with!👊 - 😊Choose the one you enjoy the most or the one that fits best into your lifestyle! - 💥If you’re very busy and are rushing your workouts for most of the time, doing 30-45 min low intensity cardio sessions would NOT work. Shorter, and higher intensity cardio exercises will be a more sustainable choice. - 💥If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics. - Assess your lifestyle and make the best choice! 😊 Follow @dmoosefitness for more motivational and fitness content. Like and share --------------------------------- #workout #fitnessmotivation #beastmode #burpeeskilledme #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #mondaymotivation #powerlifting #shredded #streetworkout #strengthdefinesyou #sweatinglikeaPIG #workoutwednesday #yogaposeoftheday #canadafitness #canadafit #usfitfam
VEGETABLES 🥦🥕 - Eat them! 💁🏽‍♂️ - Low in calories, nutrient dense, fill up your plate (food volume☝🏼) and the majority of my followers are between 25-34, the.... - “I don’t like them” excuse, doesn’t quite cut it anymore! - ⚫️🔵LP Strength Academy 🔵⚫️
🌋🗿BENEFITS OF DUMBBELL SHOULDER PRESS ⬇️⬇️ • • • ✳️Helps Build Big Delts ✳️Helps Achieve That Wider Look ✳️Gives you Symmetry A N D MOST IMPORTANT ✳️Builds Up And Works Stabilizer Muscles With alllll those benefits you can’t afford to miss out on this one. Coming to a gym near you 🎥 • • • • • • #fitness #fitnessjourney #training #TransformationTuesday #shoulders #diet #weightloss #gym #Fitspo #Fitfam #Gymlife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #Legday #ArmDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Bodybuilding #GymRat #FitFluential #FitnessFriday #FlexFriday #Movenourishbelieve #Squats
👻:christy_hmb All You need is a small fire to be lit in you, that’s the first step.. small fire + “believing in yourself” you’re unstoppable. Change is possible and anyone (maybe you) who tells you otherwise is WRONG. Iam a person who once believed I’d never change, But here iam.. & it all started with a bit of fire. 🔥🔥 . . . #fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #transformationtuesday  #Instarunners #Gym  #Movenourishbelieve #Squats #bodybuilding #fattofit
Such a good session that I can barely walk home 😂😩 Being back into the gym has never felt better! Even though it’s hard I’m definitely getting there 😁 #Fitspo ##Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Two week transformation!! The waist is trimmer, bloat has decreased and legs are toning up💪🏻🔥. It doesn’t take long to start seeing changes - track your progress daily and weekly 💡. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
God, I love a fasted cardio session! 1 hour done ✔ 15 mins of HIIT followed by 15 minutes on the stairmaster + 35 mins steady state on the treadmill 👍🏾 . . . . . #fatburning #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TuesdayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #cardioworkout #fastedcardio
When life gets serious - try bodybuilding- or train arms and have adam come in ______________________________________________________________ #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #healthyfood #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Gym #Squats
Do you workout everyday or do you got restdays? I personally do at the moment every day diffent types of sport 🤷🏽‍♂️ #NORESTDAYS 😂
LEG DAY!!!! A META É FICAR ESQUISITO MESMO!!!! 😈🐴💪 . ..... ..... ......... #coach treinador @robersonrossoni !!!✌💪💪 @terrafitacademia aqui você encontra pesos,halteres e máquinas top pra fazer um treino monstro!!! Valeu pelo apoio @orafascheffer TMJ💪👊 @loja_arvore_da_vida produtos #orgânicos novinhos, e top de mais, para você cuidar da sua saúde e desenvolver seu físico é indispensável uma boa alimentação!!!! @barbeariaeestetica san, local onde é bem atendido e que vão drixar seu cabelo,sobrancelha e tudo em questão estética Top!!! .... ..... ...... #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #bodybuildingcom #FitFluential  #Fitnessfriday  #Flexfrida   #Sundayrunday   #Instarunners #Gym #bodies .
•Motivation: What is your motivation? What should be your Motivation? What is something that pushes you to progess towards your goals? That "something" is your motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •For me, my motivation comes from my past. I've seen myself as a pretty chubby person and not so mature personality wise too. So one day, you decide. You take time with yourself, talk to yourself, as a "self therapy session" I call it, And ask yourself what are your goals that can make your life more focused? And set a date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Let's keep the goal is being Fit, as it's a fitness page. Now till that date comes, you have to give yourself enough time , to make up your mind for the things you will be faced. Because yes, there is gonna be lot of pain, hardwork, sacrifice of sweat, energy, hunger and all those things. And the only thing that stops you, is your mindset, so change it with a positive outlook towards life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • And when the day comes, start with all the energy you been gaining all this time. You are capable of Anything, Us humans are designed, our bodies are designed to change and adapt how we treat them. Treat your body wisely. Remember a golden term "You look how you eat" I'm sure no one wants their face bloated, and fat stored, if you have an urge to improve. Make workout a process, and trust in it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •So Instead of Saying "I can do this", Say "I am doing it". Because you are strong, and capable ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Motivation #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
guess who tried squatting again!! Me!! Placing my feet differently and starting off with really light weight to try and get back into it, this is without my knees sleeves so I can definitely see myself progressing! #beastmode #burpeeskilledme #certifiedgymrat #cleaneating #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #mondaymotivation #powerlifting #shredded #streetworkout #strengthdefinesyou #fitnessmotivation #fitnessgear #gainz #gymrat #fitnessjourney #legday #gym #workouts
¿Quien dijo miedo detrás de un palo? - La carpeta de los vergazos 🌀🔥🌀
Last year vs. today 🤷🏽‍♂️ Last year I was pretty shredded (9% bf) but not so massiv, so I putted on 16kg/35lbs now I'm not as lowfat as last year think like 11% bf. What do you think
Sign-up for our special class this Saturday, July 21st at 10:30am and bring a guest with you, for free!* When your guest signs up for a membership, you will receive a $50 Visa Gift Card! Reply to this email, give us a call at 757 828 1228, or sign up at the front desk!
Express yourself in anyway that makes you happy. Stop living life for others and start living for yourself. If that means walking around the neighborhood in your @fashionnova lounge wear, then do it. 😉 ➖➖➖➖➖➖➖➖➖➖➖➖ 📸 @_sindicate
#Repost @huzfitness ・・・ Pause squats to build that explosive power from the hole - I’ve always struggled with squatting and have never really been able to squat to due ankle and hip mobility issues but after months of practice and exercises I’ve finally been able to overcome it and squat. All be it my squat is very weak but it’s somewhere to start. 👇🏼 Day 6 of my strength training programme starting off with squats, pause squats, bench and deadlift all at either 60-70% of my 1rpm 👇🏼 Shoutout to @fitnessfactoryleicester for the solid gym #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Growing a lot thanks for the support 😊 💪
Im going to give you guys the secret to transforming, changing, growing, and shrinking your body because its the same for all of them. Being honest and objective with yourself and consistently holding yourself accountable. And you’re probably thinking “well duh” but when It comes down to it, really think to yourself if you do all that. If you arent getting the results you want, either what you’re doing isnt working or you arent doing what you’re supposed to be doing. • • I find that people will stick to something for a short time, get minimal results, and then stop and expect to continue to get results. I used to be that guy, I hated being that guy, so I made a conscious effort to stop that cycle and make sure I did what I need to do. This goes for anyone with any level of goals, write them down, give yourself reasonable timelines to accomplish those goals and dont make them too big and daunting. Make a BUNCH of small goals leading up to your big ones and WRITE THEM DOWN! I write EVERYTHING down and I can say with absolute certainty I would not be where I am right now without doing that. Make an effort to live a better, healthier life and I promise you will become a better version of yourself than you could possibly imagine!
No one said it would be easy 🏋🏾‍♂️🤷🏾‍♂️😎 @segunshay
@_top_no1_models ❤💝follow amazing page tag your pics n videos Model ;@rajeev_govinda_pillai @_top_no1_models . @_top_no1_models . @_top_no1_models . 👉ρακκσ เɳ∂เαɳ👈 🔴 ғᴏʟʟᴏᴡ ƭɦเร ραɠε ƭɦαɳ 💠 ʟɪᴋᴇ ʀᴇᴄᴇɴᴛ [10] ᴘɪᴄ 🔵 ᴅᴍ ғᴏʀ รʜᴏᴜᴛᴏᴜᴛ ⚫ ᴡᴀɪᴛ ᴜʀ ᴛᴜʀɴ⏳ ☠૮ɦєαρ ૮σɱɱєɳƭ 🚫 . #_top_no1_models #diet #exercise #fitness #fitfam #gym #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean
How yall feel about this level of ab control? This is crazy lmao -Dm for credit
✨ STRONG OVER SKINNY ✨ Everyone’s bodies are built differently but it’s safe to say I was very unhealthy in the second picture. Wanting to be “skinny” can be done in a HEALTHY way! I’ve spent the majority of this year really focusing on my health, what I eat and my gym routine and I’m beyond happy with the progress I’ve made. Focus on your HEALTH and your body will come! Big thanks to @Mpfitnesstraining for getting me to where I’m at today! Not an easy job when the starting weight was 105 🤦🏻‍♀️ If you are looking for a new gym routine go check out my highlight about my program! 🤗
CLASS OF 2018..... I ONLY WENT AND GOT MYSELF BACHELOR OF LAWS WITH HONOURS DIDN'T I!??? #lawdegree #done #micdrop
10-8-6-4-2 -backsquats -presses -deadlifts
So last week was my first time trying a 3 Rep Max. . After a good solid week solid week of training I've managed to put on 10kg. . Realistically last week probably wasn't my true 3 RM as it was the first time I've worked up to that weight in a while. . It amazing what a couple of productive training sessions do to your moral. . So this was 3 x 185kg 😎 . . #Fitspo #Fitfam #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday   #Sundayrunday   #Instarunners #Gym #Movenourishbelieve #squats
Il kettlebell risulta uno strumento d'allenamento ideale per chi desidera essere più forte, più esplosivo, più resistente, apparire più tonico e aumentare il metabolismo basale. Tutti possono usufruire delle potenzialità di questo attrezzo . Allenarsi con i Kettlebells è estremamente faticoso ma i risultati che ne deriveranno sono fantastici e incredibili. Ideali per chi ha poco tempo per andare in palestra e per chi desidera allenarsi nella tranquillità di casa propria o nel parco sotto casa. Basta comprare due kettlebell del peso adatto e si può da subito iniziare ad allenarsi. Propongo spesso nei miei corsi di Functional Training un allenamento di Kettlebell con il metodo interval Workout. #babygymrat #barefootrunning #beastmode #burpeeskilledme #certifiedgymrat #chestday #cleaneating #cosyyogapants #fitblr #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #powerlifting #shredded #streetworkout #instafit #instayoga #instagym #instapilates #pilates #yoga
Today my training partner assaulted me with a medicine ball around the world. It was great!
Inwards cable bicep curl - Add this variation of the bicep curl to your arsenal for increased muscle tension, resulting in more muscle fibre engagement.
Do not ask what love can make or do, look at the colours of the world - Rumi .
I looked in temples, churches, and mosques. But I found the Divine within my heart - Rumi
Woman is a day of God. She is not that earthly beloved: she is creative, not created - Rumi
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