#fitnessfun

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MONDAY MOTIVATION‼️ #mondaymotivation - - - #Repost @lightninglloyd1 with @get_repost ・・・ When you start training with a clear goal in mind it makes it a lot easier to achieve it πŸ™Œ @mrmarkeyt set his goals and we made a plan that he’s stuck to, small goals on the way to achieving the big one and making a long term change and 15 kg down πŸ₯ŠπŸ’ͺπŸ’£#mondaymotivation - - - DM to book your 1st session πŸ“€ LikeπŸ‘† CommentπŸ—£ Tag your friendsπŸ“Œ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #boxing #boxeo #boxingfitness #boxinglife #boxinggloves #padwork #power #strength #speed #fitness #training #boxingtraining #boxinggym #boxinghype #boxingworkout #london #personaltainer #boxingnight #functionalfitness #fitnessfun #mallorca #palmademallorca #mallorcaisland #mallorcafitness #palmafitness
Ei! Sin contar este, quedan 3 lunes para que acabe el aΓ±o πŸ€” ΒΏQuiΓ©n tiene ganas de comenzar el 2019? πŸ™‹β€β™€οΈ
Aprender a βœ”contraer y βœ” relajar los mΓΊsculos que forman el suelo pΓ©lvico es muy importante. . . ΒΏSabΓ­as que con estos ejercicios podrΓ‘s disminuir el riesgo de sufrir un descenso de Γ³rganos o prolapso en el futuro? πŸ€”πŸ€©
Power training
Small child RDL’s with Front Squat. Bigger child Squat & Press with optional kisses. Use a child that you know, not just one who happens to be walking past the house. #familyfitness #family #busydads #busymums #busymoms #fitnessfun #healthyfamily #homegym #worklifebalance #dadbod #FitForLife #FitLifestyle #FitJourney #FitGoals #WorkoutTime #HomeWorkout #HomeFitness #FitTips #FitFun #ExerciseTime #FitnessGoal #FitnessTips Β #FitBody #FitnessLover #InstaFit #GetFit #Exercise #StayFit #Sweat #FatLoss
Smile! It’s Monday!😁😁@corymcgeeruns πŸ™πŸ”₯ Follow @swim_bike_run_motivation for more! β™₯οΈπŸ’«
Hahaha I would love this πŸ’ͺπŸ˜‚ follow @recess.fitness
GM β˜€οΈ to all our followers with an amazing Photo πŸ“Έ
What A Beast πŸ‘€πŸ’ͺπŸ”₯ πŸ“Έ @xxldesignerpitbulls - - Follow @wabtfitness_ _ βœ”βœ”
Day 6: A day late, but what a day! CJ spent the day pandering to the hoity-toity folks and making coffee, while Sam got to spend the day rafting grade 5 🀘topped off with a cute little bike ride to the local river. #chillsunday #dadbodtofabbod #dumptherump #fitnessfun #outdoorlife
Muscle building versus fat-loss shake. Which one is your favorite? Share this to someone who needs this. βœ… Follow @fitnessacts for more fitness inspirations.
✳️ Back, Chest & Abs Set ✳️ Try It‡️ 10-20 Resistance Band Push Ups 8-12 Barbell Bent Over Rows 10-20 Explosive In & Out Pushups 8-12 Dumbbell Bent Over Rows 10-20 Assisted Leg Raises 20-30 Crunches . If you like this routine and would like more‡️ βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’₯Follow @athleticgenetics πŸ’₯Follow @athleticgenetics πŸ’₯Follow @athleticgenetics βž–βž–βž–βž–βž–βž–βž–βž–βž– 🚨Tag a friend that would like to try this set . πŸ’’The goal is to get through all the exercises without resting. If you can’t do it the first time. Just work up to it. . 3-5 rounds of this set but you can always do more. . πŸ‘πŸΌit would be cool if smashed that heart β™₯️ . . . . . . #fitnesslife #fitnesstime #fitnessjunkie #fitnessgear #fitnessfam #fitnessgoal #fitnessfreak #fitnessforlife #fitnessislife #fitspiration #trainhard #colombian #gymlife #weights #noexcuses #fitfam #workoutmotivation #ironaddict #personaltrainer #houston #life #igfitness #weighttraining #fitnessfun #fitnesscoach #gymflow #gymjunkie #mondaymotivation #mondayworkout #underarmour
😍😍😍😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ‘‰ follow @fitnesmotivationdaily for daily content πŸ’ͺβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”β€”β€”β€”-πŸ“Έ @mafeachury β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ“‹tag a friend βœ… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Give yourself some credit πŸ‘πŸ™Œ no one is perfect all the time, no matter what their social media feeeds might suggest! #mondaymotivation #motivation #realitycheck
Ohhh see this beauty! Christmas presents!!!πŸŽ€ Up to 10% off on all @danielwellington gift boxes. 🎁 In addition, you get 15% discount with my code: slifestyle !! Choose your gift box and spoil your loved ones !! Everything for xmas❀ #DWforeveryone #ad Β #watch #danielwellington #bbg #bbggirls Β  #gym #sport #muscles #gettingfit #healthy #healthylife #fit #getfit #photography #photooftheday #winter #breakfast #panorama #fitnessgear #fitnessfun #fitfam #fitnessmodels #fitnessmodel #fitnessmotivation #model #workout
Someone asked me what is motivating me to do this blog and posts. Well I found over the years that fitness and healthy living make me really happy. Finding the balance between indulging in food and eating healthy, between having lazy days and training hard and working on constantly improving. I want to use this platform to motivate you to be healthy, to stay healthy and to think about exercise as something that can set you free as opposed to some painful torture. Hope this message is coming across πŸ˜ŠπŸ’œ If not let me know and I will do my best to improve πŸ’ͺ . . . . . . . #alwaysinbeta #keeppunching #motivationforfitness #findyourpassion #workonyourgoals #worktowardsyourgoals #goaldigger #goaldiggers #whyidowhatido #motivateothers #workonyourself #balancedliving #balancednotclean #balanceddiet #balancedeating #workhardplayhard #gohardorgohome #pursuitofhappiness #bebetter #feedback #fitnessfun #workoutmotivation #healthymotivation #spinachprincess #bebetterthanyesterday #positiveenergy #healthychoices #livinghealthy #dreambigger #jumphigh @preview.app
10k run done πŸƒβ€β™‚οΈ
πŸŽπŸŽ„Time to open day 10 of the Eat Lift Lose Advent Calendar . πŸ™ŒFollowing on from yesterday's video on a warmup before exercise, we've got a festive home workout for you! . πŸ’ͺAnd if you want to come do something similar with tonnes of fun in person, don't forget we're hosting our free festive workout on Tuesday 18th. . 🀘We've got a live DJ set from @lissy_j , some festive bakes from @bakesbymaria and we'll be bringing the bootcamp fun. . ▢️Just hit the link in our bio to grab your free ticket - @eatliftlose . 🀣Don’t forget to check back tomorrow and every day until Christmas for more advent calendar LOLs, tips & home workouts!
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