#fitnessgoals

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Introduction: My name is Luis I'm 23 years old and currently stay in the OC area in California. It all started right after high school, I fell into a very depressive state and coped with my feeling through eating, this gaining about 80 pounds. I was always around 170-185 lbs and when I was twenty-two I reached the weight of 275 lbs, I felt physically and mentally horrible, it was them when I decided to start my fitness journey. I was tired of being so overweight and was scared I was going to get diabetes since it runs heavy in my family and its a terrible decease to have to live with. I began to work with some of the best trainers from orange county and they helped kick me back into shape. I'm going to be sharing my journey and struggles through this account so feel free to message me about anything or if you have any tips ๐Ÿคž๐Ÿฝ
COMMโ€ขUNITY โ €โ € Community is a huge focus for us at RTB. โ €โ € We believe Fitness should be accessible to everyone + want to do our part to make it that way! โ €โ € Join us for a C O M M U N I T Y class every Sunday from 10-11 am. โ €โ € Workout will vary week to week and is absolutely F R E E. All that we ask is that you come ready to have fun and support others. โ €โ € One other favour, if youโ€™re unable to make it, please cancel early so others can take your spot. โ €โ € Class starts Sunday February 3rd. (Sign up opens 7 days in advance). โ €โ € Stay Tuned for more details! โ €โ € #fitnessgoals #strongnotskinny #fitspiration #dreambig #fitnesslifestyle #workouttime #training #fitnessmotivation #findyourstrong #motivation #selflove #meetyouatthebar #rtb #pilates #personaltraining #lifting #community #sherwoodpark #yegfitness #shpklocal #shpkfitness #workout #fitness #nutrition #strength #conditioning #raisethebarsp #meetatthebar #rtbsp #rtbsherwoodpark via @preview.app
Life is complicated, your nutrition shouldnโ€™t be! . . . Our pre-portioned protein powder comes in a plant based edible wrapper that dissolves right in water whenever youโ€™re ready. Whoโ€™s in? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . . . . . . . . . . . . #womenwholift #healthylife #fitgirl #fitmom #fitlife #health #fitness #protein #healthytraveler #gymmotivation #workouts #workoutmotivation #fitwomen #healthy #fitnessjourney #strongwoman #motivatedwoman #powerfulwoman #keepmoving #goals #fitnessgoals #plantbased #healthygirl #focusedonmygoals #dailygrind #nutrition #superfood #eatclean #workoutroutine
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You wanna get fast letโ€™s get it, better out work me or else @blouthag #Football #HighSchool #HulkFit ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ BECOME HULKFIT 6 Week unlimited PT training program Gives you the following: * Shopping List * Meal plan * VIP Herbalife Nutrition sign up available (discount on products) OPTIONAL $42 sign up * Motivational group chat for Accountability (telegram App) * Any bootcamp Iโ€™m involved in as well available for you (ask for hours on bootcamp) SALE PRICE IS $325 for one person SALE PRICE FOR BUDDY PROGRAM $400 Split between eachother Hours of service for PT Monday, Tuesday, Thursday Friday 5p-11p Saturday and Sunday 7a-12p @ghostraining 753 boulevard kenilworth nj 07033 #UnlimitedTraining #HulkFit #NjTrainer #GetResults
Kida would not stop until she completed this workout.. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @eb_30x โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @lifeandhealth.20 ๐Ÿ‘‰ @lifeandhealth.20 ๐Ÿ‘‰ @lifeandhealth.20 ๐Ÿ‘‰ @lifeandhealth.20 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym ๐Ÿ’ช #weightlosssuccess
Itโ€™s not a short term diet. Itโ€™s a long term lifestyle change...... Contact me today and place your order for this upcoming Sunday #mealsbysteve ๐Ÿฑ๐Ÿฑ๐Ÿฑ #eatclean #diet #fitnessgoals #fitnessmotivation #livefit #workout #trusttheprocess #newyearnewyou #bodybuilding #muscle #fit
Move: 225% Exercise: 283% Stand: filled that baby too! I had to cut my workout short this morning because of scheduling but I HAD to go to feel like my day was starting. Went back after work and busted out the rest of it, and then some!! ๐Ÿ’ช๐Ÿป loving the addition of @marillewellyn to my workout plans for the week. Canโ€™t wait for my bands to get here in the mail!! . . . . . . . . #workout #workout ๐Ÿ’ช #getfit #gethealthy #healthgoals #fitnessgoals #applewatch #closedrings #activityrings #marillewellyn #tired #fitness #weightloss #pcos #pcosweightloss #pcoswarrior #pcosweightlossjourney #pcosjourney #healthjourney #weightlossjourney #loseweight #fitwithmari
Started my cut today ๐Ÿ™Œ Did arms & some cardio and took my weight & my body fat. Ready to do this thing ๐Ÿ‘Š Going to the beach in March for my birthday so Iโ€™m ready to kill it ๐Ÿ’ช #bikinibodycomingup #fit #fitness #fitnessmotivation #fitnessgoals #momswithmuscles #momswholift #momsofinstagram #fitfam #fitspo #fitstagram #fitnessjourney #fitnesslife #letsdothis
Tuck jumping the week away!๐ŸŒž #boompowthisisyournow
Motivation to move. Itโ€™s personal and self motivated and thereโ€™s no accolades in it, except a cool patch and the personal gratification of a big goal met by many small goals - getting in a 3 mile run on a rainy cold day, hitting 20 miles one week, 100 this month, that 2 mile walk squeezed in on a day so busy I couldnโ€™t tell you what day of the week it was. I love this challenge so much. This year itโ€™ll more than likely be my only โ€˜eventโ€™ as Iโ€™m focusing on bigger life changes that I wonโ€™t allow to fall to the back burner this year and are taking precedence. Starting with consolidating homes with @countbendago which I cannot. Wait. To. Do. โค๏ธ Goaling for 100 miles this month, 19 miles shy of which Iโ€™m hoping to snowshoe out several this weekend. ๐Ÿ” #charitychallenge #fitnesslifestyle #fitnessgoals #noexcuses #runit #ruckit #walkit #justdoit ๐Ÿ˜‰
Damn, glad I got that fall out of the way, ha ha! The 1st one is always the scariest or funniest.๐Ÿ˜‚. But, I did do a little light planche training(my planche game, lame)right before this "I should try something new" moment. Note to self, don't try new and heavy moves when exhausted.๐Ÿ“‹ . Remember, "it's not about how many times you fall down, but how many times you get back up that counts."- Abe Lincoln. Handstand Pushup 2019, I'm coming! . . . #calisthenics #ilovecalisthenics #handstand #handstandprogress #HSPU #handstandfail #planchetraining #tuckplanche #bodyweighttraining #weighttraining #workinprogress #calisthenicsprogress #bodyweighttraining #weighttraining #lvac #fitness #fitnessmotivation #fitfam #fitnessgoals #fitover40
ONE LIFE TEEN'S CLASSES What are you waiting for ?? Ongoing Registration Every Monday and Thursday 5pm to 5:45pm Www.crossfitonelife.com http://crossfitonelife.com/kids-teens-classes #crossfitonelife #cfol #onelifeteens #fitness #fitnesstransformation #fitnessgoals #endurance #energy #mobility #motivation #stability #balance #discipline #conditioning
If you agree type yes in the comment. ๐Ÿ’ฐ๐Ÿ™Œ๐Ÿฝ
The reason I workout at 5am, still got it done today even though it was a holiday. ๐Ÿ˜‚๐Ÿ’• #fitmom #motivationmonday #healthylifestyle #fitnessgoals
EMS Training is both fun and effective, experience this amazing workout yourself at vastrapur ahmedabad! Call 7201902020 to book your session or visit us through our website https://twozerofitness.com/. 20 minutes once a week is all it takes to get started, train with us now! ๐Ÿ’ช๐Ÿ˜ . . . . #twozerofitness #EMSTraining #EMSWorkout #emsindia #personaltraining #Ahmedabad #gujarat #Fitnessmodel #fitindia #fitnessgoals #weightlossjourney #weightlosstransformation #Wellness #skincare #F2O
Day 8 of 100 both parts A and B. Rest day from the gym as I am not mentally physically here today. Banged out 31 for my first set and finished off the 100. #bbcomchallengeseries #fitnessgoals ย  #fattofit ย  #fattofitjourney ย  #fat2fit ย  #fitness #gym #gymlife #bodybuildingcom ย  #bestself ย  #bodybuilding ย  #bbcom #optimumnutrition ย  #motivated ย  #motivation #fitnessmotivation ย  #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody ย  #bestself ย  #transformforlife ย  #transformation #bbcom4life #fitlife ย  #bestyou #NoExcuses #transformationinprogress
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โšซ๏ธ30 MINUTE FULL BODY WOKOUT โฃ โฃ Full body to get the week started off right โฃ โฃ Excellent workout for beginners or people who need to get something in quickly. โฃ โฃ Anyone who is working with me right now feel free to incorporate this workout to mix things up โฃ โฃ Do it.. โฃ โฃ Bike (5-10 min)โฃ All exercises are proceeded with a warmup and then hit 2x10, 1x15 โฃ โฃ 1๏ธโƒฃWide stance goblet squatโฃ 2๏ธโƒฃHammer grip DB benchโฃ 3๏ธโƒฃSeated cable row โฃ 4๏ธโƒฃSeated DB shoulder pressโฃ โฃ Superset โฃ 5๏ธโƒฃWide grip cable curls โฃ 6๏ธโƒฃWide grip cable push down โฃ โฃ (Not videotaped)โฃ 7๏ธโƒฃCalf raisesโฃ 8๏ธโƒฃCrunches โฃ โฃ โœ…You should save this and try it out if you are new or if when you have a time crunch๐Ÿ‘๐Ÿฟ
HOW TO be an Instagram model.. . 1๏ธโƒฃTake a professional photo with a DSLR camera . 2๏ธโƒฃPost it on Instagram. . 3๏ธโƒฃTell everyone youโ€™re a model. Boom, youโ€™re welcome๐Ÿ˜‚๐Ÿ‘Š๐Ÿผ
Being vulnerable is a part of the journey. Stripping yourself down and allowing yourself to face your demons and flaws from the inside out. To think this video was all before my mom passed away, blows my mind. I only grew stronger after that. Life is hard, challenging yourself is a struggle.. But nothing worth having comes easily. The day I stopped telling myself โ€œIโ€™ll be happy when...โ€ is the day it all started falling in place. I worked hard. I ran into obstacles... But I continued to keep working past all the hardship. This was two years ago, if not more. I could beat myself up for taking so long, but instead Iโ€™m going to love myself for never giving up. And loving myself has been the hardest part of it all but itโ€™s the part of it that was worth working for. You are so much more capable than what you allow yourself to believe. In any aspect of life. Donโ€™t doubt that.
Actually footage of me after Boot Camp tonight ๐Ÿคฃ Thanks @shabahbrown for kicking my butt tonight! Don't know how, but I always seem to show up on no equipment Mondays...I am sensing a conspiracy ๐Ÿค” #bootcamp #putaforkinmeiamdone #tobedigo #cantwaittodoitagaintomorrow #fitnessgoals
In the midst of all the football drama, I did take some time to identify my goals for the week. Honestly, you can think about them and say that you have them in your head, but thereโ€™s something about writing them down that puts an added factor of accountability and makes it more likely youโ€™ll work towards and accomplish them. ๐Ÿ”ฅ They donโ€™t have to be major goals. They can be small ones. They can even be improving or progressing further on the goals from the previous week. But take some time before the start of each new week to identify what your goals for the week will be. A journey isnโ€™t one big leap to the final destination. Itโ€™s several small steps. ๐Ÿ˜‰๐Ÿ’›๐Ÿ”ฅ . . . . #fitness #fitnessjourney #fitnessgoals #fitnessresults #fit #fitgirl #fitwomen #fitlife #fitlifestyle #gym #workout #motivationmonday #progress #positivevibes #progressnotperfection
When your fitness girl crush likes your gym post ๐Ÿ‘Š๐Ÿ˜๐Ÿค—๐Ÿคฉ๐Ÿ™Œ . . . . . #femalefitness #femalecrush #thatisall #nobiggy #ohheygirl #gymbuff #motivation #fitnessgirls #keepworkinit #staythecourse #gymposts #gotthis #allthefeels #girlcrush #gymgoals #fitnessgoals
These are my upper body workouts, ENJOY๐Ÿ˜œ๐ŸคŸ๐Ÿป Swipe๐Ÿ‘ˆ๐Ÿป and SAVE to supportโค๏ธโค๏ธ
Take time to meal prep. Experiment. Have fun in the kitchen. You can make chicken and veggies less boring by using different spices or prepping a different way (i.e. roast the veggies) It helps it feel different each week. #MealPrep #healthylifestyle #Health #healthyfood #Accountability #bigfacts #calories #eatsmart #FizzyFit #FitnessGoals #Focus #food #FeedYourBody #Gains #GetFitFizzy #growth #happiness #HealthyEating #MyFitnessPal #overcomingtheodds #pushyourself #selflove #selfworth #selfcare #transformation #TrustTheProcess #wordsofwisdom
#delight and #balance #2019 #fitnessgoals Virtual training available.
Who knew what would unravel in 2018! Having grown up for the majority of my life overweight, I always searched for a โ€œquick fixโ€ a quick way to lose weight - all of which failed because each and every fix wasnโ€™t sustainable. Looking back over the past 12 months I realise just how quick and short one year is, highlighted through how much I have changed both physically and mentally. If you could say something to yourself one year prior to today - what would it be? Mine might be: โ€œYou are strong, courageous and beautiful & you certainly are enough!โ€œ I didnโ€™t start 2018 thinking I would achieve as much as I have but setting goals is only going to drive success - have you thought about what goals YOU would like for 2019? I certainly have! ๐Ÿฅฐ๐Ÿ’– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”Awesome๐Ÿ‘ ๐Ÿ†๐Ÿ˜ƒ @sw_sarahlinney ๐Ÿšง โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! ๐Ÿ-More information in the Bio, We Guide You ๐Ÿ‘‰ @healthandwellnes.2018 ๐Ÿ‘‰ @healthandwellnes.2018 ๐Ÿ‘‰ @healthandwellnes.2018 ๐Ÿ‘‰ @healthandwellnes.2018 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym ๐Ÿ’ช #weightlosssuccess
One of my favorite quotes from one of my favorite motivational speakers. If you donโ€™t know who ET is you should definitely check him out! This dude is on another level! Follow me for daily motivation, fitness tips and the best products to help you meet your goals! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong
My goal is to run a marathon one day. โ–ช๏ธ โ–ช๏ธ Who, me? Oh you probably thought this girl is a hardcore runner. ๐Ÿ˜‚At this point in my life - nope. Props to all of you who are! I admire that. โ–ช๏ธ โ–ช๏ธ Right now running isn't my thing. I used to tell people this, or at least, that I was a runner and that would be my ultimate goal someday. I would set out for a run, seeing how much further I could push myself. For awile I ran every single day. โ–ช๏ธ โ–ช๏ธ See, I didn't have a strong WHY for saying this. Honestly for even doing this. I just thought, that's the ultimate goal of "fit" people. And I wanted to be one of them. To be able to run for miles. With an added bonus of being super lean (and what I thought) would be mostly skinny. Don't get me wrong, I enjoy a nice jog in nature. But that nature is probably my favorite part. ๐Ÿ˜‚ โ–ช๏ธ โ–ช๏ธ Looking back this makes me laugh. Like, girl, no. You don't have to be a "runner" - or ANYTHING just because other people do it. They do that stuff for them. You do it for YOU. It's taken me a long time to realize this. โ–ช๏ธ โ–ช๏ธ Now I workout because I enjoy feeling strong. I like feeling good in my clothes. It helps me be more mentally focused and less anxious. I could go on. I do it because it makes me FEEL GOOD. Period. That's my why. โ–ช๏ธ โ–ช๏ธ I'd love to hear about your fitness journey. How did you start doing what you are? Drop it in the comments. โฌ‡๏ธMaybe you haven't found your "thing" it's out there. Let me know if I can help. โ–ช๏ธ โ–ช๏ธ #fitnessjourney #fitnessgoals #nutrition #selflove #findyourhappy #girlswholift #madeformore #athomeworkouts #mentalhealth #michigangirls #musclesandmascara #dogmom #youngprofessional #progressoverperfection #bebold
A lot of people ask me how I stay motivated. Honestly, I'm not always motivated. I have lots of days where I don't feel like working out or eating well. ๐Ÿ™…๐Ÿป I've skipped workouts. I've chosen junk over something nutritious. ๐ŸŸ๐Ÿ” I've had plenty of days over the years where I wanted to give up entirely. What keeps me motivated? Those decisions and how they effect me. ๐Ÿ’๐Ÿป When I skip a workout, I feel lethargic and I don't get that endorphin rush. When I eat too much junk food, I have a stomach ache or Major digestive issues๐Ÿ˜ท Then when I go back to my healthy meals or Exercise my body, I appreciate it that much more. ๐Ÿ‘๐Ÿป The feeling of accomplishment after a solid workout and the way my body feels and functions after nutritious food is that much better. ๐Ÿ˜… - Motivation is so personal though. Just because that's what motivates me, doesn't mean that's what has to motivate you! If you haven't found what motivates you to stick with it, start experimenting! ๐Ÿ‘‰๐Ÿป Have you tried printing out motivating pictures? Have you tried putting inspirational quotes around your room? Have you tried keeping an accountability journal? There are so many great ways to stay motivated and on track! ๐Ÿ˜Š - I'm curious... what motivates YOU?
Monday Motivation: sometimes it is difficult to see how far you have come because you see yourself everyday. I was scrolling through photos and noticed myself wearing the same pants and could totally tell a difference. Not a huge one but enough to inspire me to keep pushing forward. In the past month I have taken steps to hold myself accountable to this new journey/lifestyle by hiring back my trainer and engaging closely with people who share my similar ideals of health and fitness. I am excited to share more milestones with you through this journey because this is only the beginning!
Itโ€™s easier to wake up in the morning & workout, than it is to look in the mirror & not like what you see! Iโ€™ve grown to love that morning workout and feeling of accomplishment before I walk out the door to work. It took some work to get to this headspace and a little energize every morning but it was harder to keep being angry and frustrated with myself for making excuses every damn day. Are you ready to put your best foot forward and join me and my babes to end January with a bang? Comment below and letโ€™s get started. #betruebeyoubabes
Todays workout reflected how my day went - less than perfect. It has been an emotional rollercoaster kind of day and my workout was the same. I wanted to give up, I wanted to push myself harder than ever before, and somewhere in between is where I fell. . Was it my best? No, definitely not. But instead of not doing it, I bucked up, and showed up. . . . . . . #januaryreset
*disguises bicep flex as hair flip Okay so I went on an insane hike this past Saturday and it was such a great reminder that no matter how much you can lift at the gym, a steep terrain+ cardio will always be able to murder you ๐Ÿ’€ very humbling . Hope everyone else had a good weekend โ˜€๏ธ๐Ÿ˜„ . . . #gymshark #gymsharkwomen #gymsharkchallenge #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #workout # #fitfam #medschool #medstudent #motivation #gymsharktrain #gymshark66 #excercise #fitnessgoals #abs #instafit #fatloss #transformation #mondaymotivation
Goal review for week three of nine weeks of mini goal setting for the start of 2019. Well I made it up the steep street 5/7 days. I went away for an impromptu few days so I wasnt able to quite complete the full seven days. But I am really happy with what I accomplished over the five mornings I made it up the hill. My time went from 5 minutes 25 seconds down to 3 minutes 26 seconds. Total time clipped off 1 minute 59 seconds, who wouldnt be happy with that improvement over 5 days. I am going to continue to go up the street on random days and see if I can shave a bit more off still. . . ________________________________________ #beastmode #fitgirl #fitspo #gym #gains ย #walking #gymrat #noexcuses ย #muscle #physique #girlswholift #gettingfit #fitnessadict #trainhard #fitnesslife #fitnessmotivation #fitnessgoals #getfit #bodypositive #bodygoals #motivation #goals #bodypositivity #girlsthatworkout #training ย #strength #instagood #fitnessjunkie #fitnessmodel #follow4followback
Sometimes you have just got to shrug things off. There will always be people that dont understand why you do things, or why you want to do things to better yourself. Dont let their negative vibes dampen your fire. They just dont understand or have the same drive or passion you do. Keep burning bright, shrug off anything that wont lift you up from the ashes like the Phoenix you are. . . ______________________________________________________ #beastmode #fitgirl #fitspo #gym #gains ย #biceps #gymrat #noexcuses ย #muscle #physique #girlswholift #gettingfit #fitnessadict #trainhard #fitnesslife #fitnessmotivation #fitnessgoals #getfit #bodypositive #bodygoals #motivation #shoulders #bodypositivity #girlsthatworkout #training ย #strength #instagood #fitnessjunkie #fitnessmodel #follow4followback
How much water should you drink? โ €โ € Divide your weight in half. Thatโ€™s your number in ounces. โ €โ € This week Iโ€™m focusing on drinking 58 ounces......every day. Drinking water is probably the hardest thing for me do. But I got this ๐Ÿ‘Š
Cuando tienes 10 meses sin correr y dos semana intentado volver a tomar la rutina!!! Montado #miamienolla #21km #graciasDios en compania de @anyeloholguin1 solo cuesta decir #sabroso !!!! Y tiempo 02:23:37 #21kmgozalo #retorno #sinmiedoaloskm #sevalaguagua #laguaguarunners #Repost El duo running ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ @anyeloholguin1 @carloscarmona85 video gracias a @yamilet_r26 . . #lovefitness #selflove #losingweightfeelinggreat #fitnessaddict #fitspo #selfmotivation #fitnessgoals #instaweightloss #fitnessjourney #health #weightlosschallenge #personaltrainer #fitmotivation #bodytransformation #running #21km
Transformation time! The first picture was taken around mid 2016 and the one next to it was taken recently in 2019! This just proves that you can get to anywhere you want, As long as you put the work in and believe in the process! Will you? - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #transformation #transformationmotivation #transformationday #transformations #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #Bicepworkout #fitnesslifestyle #Biceps #instafit #instafitness #muscle #getfit #fitfam #fit #Beavisionary #abs #transformationchallenge #aesthetic
Only focus on the people and things that matter - everything else is a distraction...๐Ÿ‹๐Ÿพโ€โ™€๏ธ Get Fit. Stay Active. Be Consistent. ๐Ÿšด๐Ÿพ๐Ÿ‹๐Ÿป๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #happynewyear #faith #fitnessgoals #fitnessgoals2019 #hiphop #hiphopmusic #fitness #exercise #workout #workouts #workoutroutine #workoutathome #shoulderworkout #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #loveyourself
Hey! How are you? ๐Ÿ˜ I'm still on those positive vibes. This is a big statement that everyone should take into their thoughts: DO NOT feel intimidated by other people in the gym, If you're in that gym working, You're included in the wolf pack that feast for progress. We all started at the same point, It's the matter of training, Knowledge and time now. Just believe in the process, And move forward with the wolf pack! - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #deltoids #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #deltoidworkout #fitnesslifestyle #triceps #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #tricepworkout #armworkout #aesthetic
I started at the same stage as everyone else when going to the gym for the first time, It just TAKES TIME. Believe in the process, ALWAYS. Another one, Stay Positive, Always keep the positive vibes high ๐Ÿ‘ I love the positive vibes ๐Ÿ˜๐Ÿ”ฅ - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #puregym #fitnessmotivation #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #deltoidworkout #fitnesslifestyle #Tricepworkout #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #triceps #armworkout #aesthetic
You hold the power to become the beast if you're driven ๐Ÿคทโ€โ™‚๏ธ Just hit the switch and WORK. You have always had that power, Go 100% into your workout and you'll be hungry for more, Go 110%, Go 120%, Hell break the scale of #%, WORK TILL YOU CANT WORK ANYMORE, WORK FOR THAT FEAST OF PROGRESS, WORK! BECOME DRIVEN๐Ÿ”ฅ - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #lats #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #delt #fitnesslifestyle #backworkout #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #back #persistance #aesthetic
Everyone has their own trigger to work harder in the gym. Sometimes you gotta pull that trigger, And see yourself become better than what you were yesterday. Pull the trigger and work more than anyone else, Push yourself until you cannot push anymore, The RESULTS will show. BELIEVE in the PROCESS. ๐Ÿ’ช๐Ÿ”ฅ - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #deltoids #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #Bicepworkout #fitnesslifestyle #Biceps #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #abs #armworkout #aesthetic
30/12/18 Hey! How're you doing? I'm doing pretty good, Thanks for asking. What have you been up to? I've just been working on myself, Been this way since Day 1 since I love it. I hope you enjoy what you do! - I believe this world needs more happiness and positive vibes rather than envy and negative vibes. That's what I believe, I hope you are working with positive vibes, And if not, It's not the end of the world, We still have more room for positive vibes, And there will always be a spot for you๐Ÿ˜๐Ÿ‘ Always Keep the positive vibes in mind๐Ÿ”ฅ - - - - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #deltoids #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #delt #fitnesslifestyle #delts #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #abs #armworkout #aesthetic
Don't use weekends as excuses. BE MORE HUNGRY Once you get that taste of gym Hunger, It becomes an addiction.. Work.. Reveal your inner BEAST and WORK. BELIEVE, IN THE PROCESS. The RESULTS will show! - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #lifestyle #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #healthy #fitnesslifestyle #health #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #back #backworkout #aesthetic
Puro throwback ๐Ÿ˜‚
๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ™…๐Ÿปโ€โ™€๏ธ
Happy Birthday, Boss Sister! ๐Ÿ’• Thank you for always being there for me and making bugbog anyone who hurts me. Hahahahaha jokeee! Thank you ng sobra for making life easier for us. Thank you kasi yung pag alaga mo samin and the things that you would do for us is over and beyond, alam ko sobrang dami inggit samin kasi we have a sister like you. Wala pa ako kilala na mas pure yung heart sayo, or na tatalo sa kung pano uunahin ibang tao bago sarili mo. Kaya I pray ng sobra na for the rest of your life maging genuinely happy ka, and na maachieve mo lahat ng dreams mo, coz you deserve it like crazy. Sana ikasal ka na and magkaanak ka na please ๐Ÿ˜ญ๐Ÿ˜ญ Aalagan ko din babies mo like pano mo inaalagan si Yellie and Caleb. Thank you for being a mom to them ๐Ÿ’• I love you forever sister sobra sobra!!! Happy Happy Birthday!!! ๐Ÿ˜˜๐Ÿ’•
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