#fitnessgoals

6,196,276 posts

Loading...
A bit of Spotify, some couch 2 5k, trainers on and no more excuses = Afternoon run 🏃🏽 😁 Day 4 this week no rest day . . . . #fitnessgoals #motivation #motivated #fitfam #fitfamuk #strongnotskinny #ukfitfam #myfitnessjourney #strongissexy #drop20pounds #herewego #goals #c25k #running #cardio #jogging #fitnessmotivation
Fit camp throwback @energia_fitness , our founding brand, picture for our 5 year anniversary this Saturday with @ktlipsmeyer !! Watch our story to see how we got to that picture. . . . . #Cardio #strength #balance #nutrition #flexibility #holistichealth #community #workoutfamily #instructorlife #fitness #groupclasses #strengthtraining #5050fitnessnutrition #5050fitness #fitnessgoals #fitfam #throwbackthursday #throwback #brand
J’ai reçu mon débardeur 💪🏼👌perfectbody @perfectbody.official Pour tout vêtements liés au fitness n’oubliez pas d’aller sur le site—> www.perfectbody-shop.com et bénéficier de 10% avec le code promo: miguel10 MP pour plus d’information. #fit #onefitnessnation #gymswag #musculation #muscu #traininsane #bodygoals #bodyengeniers #fitnessgoals #geststrong #basicfit #teamshape #shape #instafitfam #progress #shreddedunion #shapoftheday #fitnesslife #bodybuilding #fitboy #ink #backday #abs
Got my morning workout in. Now enjoying my shake. #fitnessgoals #morenergy #lovenit
❗️Opening at 12:00pm (NOON) Today❗️⁣ ⁣ Need meals? Need bangs? Need protein? Need any of your other favorite products? Come on in and meet us at noon!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stackd #stackdsupplements #teamstackd #stackdmeals #supplementsstore #supplements #preworkout #fatburner #excercise #gymlife #gymmotivation #diet #nutrition #health #instahealth #instafit #instafitness #fitfam #fitlife #fitnessaddict #fitnessgoals #nopainnogain #healthyliving #healthylifestyle #fitnessfreak
So proud for what I’ve accomplished in these past 15 mo. 💗 1️⃣6️⃣0️⃣ GONE ‼️ w/ Lazy Keto 🥑, IF (16:8) 🕰, Exercise 🚲 and 🚫 Surgery. My journey hasn’t been without personal health struggles including a major bicycle accident less than a year ago. . . I reached my goal weight nearly a month ago and I’ve maintained my weight +/- 1-2 lbs. but have slacked off with my exercise 🚲 routine these past few weeks and feeling guilty 😔 about it. I’ve been spending my extra time cooking 👩🏻‍🍳 making many Keto friendly meals and my freezer is full. . . I’m happy with my size now (👚S 👖4) but I want to lower my BMI # a little more and with the time change, I can’t get those long bike rides in after work 🕔. . . I think 🤔 it may be time to join a gym. What do you think 💁🏻‍♀️? . . #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlosstips #keto #ketodiet #ketotransformation #ketoweightloss #ketomealprep #ketoweightlosstransformation #ketofam #ketocommunity #fitness #fitnessmotivation #fitnessgoals #goals #fatadapted #lchf #lchfdiet #50andfit #loseitapp #loseitfam #cycling #biketouring #weightlossbeforeandafter #selflove #losingweight #loveyourself
BREAK THAT “I’ll start working out in the New year” CYCLE! A little sweat, persistence and hard work goes a long way 💪🏻Can you believe this transformation in just 2 WEEKS!? Not only am I seeing progress physically but mentally I’m transforming into a stronger and disciplined person! 🧘🏼‍♀️💆🏼‍♀️ Don’t keep pushing it off and saying “I’ll start at the New Year,” because let’s just be honest; you aren’t. If you really want to change, do it now! Don’t sell yourself short! Start your journey because there may not be a “next year.” Drop your fave emoji or DM me so you can make that change TODAY. 💃🏼👏🏻🤗 . . . #chooseyourself #newdaynewyou #challengeyourlimits #fightgrindrepeat #trusttheprocess #goodvibesonly#failuntilyoudont #coachlife #mindbodysoul #loveyourself #loveyourbody #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls
#throwbackthursday #throwbackthursdays summer 2015 was a turning point for me. My son had just graduated high school and left for army basic training. With time on my hands and still tipping the scale at 225-230lbs, I knew I was overweight and out of shape; actually obese according to my doctor. But I was 51 and not getting any younger. I had managed to shed 25-30lbs at that point, from my previous weight of 253lbs..just from dieting and walking daily..but 2015 is when I decided enough was enough. No more excuses! I joined planet fitness near my home and started working out there a few days per week..then ot became a daily routine..1-2 hours of #weighttraining followed by 30 minutes of #cardio on the #treadmill or #elliptical . By the following summer, 2016, I had managed to get my weight down to 185lbs..less than when I graduated from high school in 1981..I was 188lbs then. After shedding the weight, with the help of a fitness trainer, I began a #musclebuilding regimen and have since packed on about 10-12lbs of muscle...I've also begun the process of becoming a certified personal trainer through NASM (national association of sports medicine) and my local gym #ventfitness . I was motivated to learn the finer points of bodybuilding and fitness, and how to continue my own #fitnessjourney while helping others discover and achieve their own #fitnessgoals #davelewisfitness #davewashere 💪💪 #fitnesspic #bodytransformation #weightlosstransformation #mytransformation #fitnesstransformation #weightlosstransformation #bodytraining #bodysculpting #bodygoals #bodypositive #instafit #instafitness #igfit #iggym #gymfam #fitfam #fitlife #fitat50 #musculation
50% off in @lalucci.es active wear (discount does not apply on jumpsuits or hoodies) 🤟
i’ve been thinking a lot about failure recently. but probably not in the way you’re thinking. failure is kind of a cool thing if you have the right perspective on it. it’s not a defeat - it’s a redirection. when you fail at something you switch it up and you learn how to succeed. for me, it’s SOOOO easy to let failures get to me. i begin to wonder what’s wrong with me, i get sad, i think i’m not good enough. BUT FAILURE IS PART OF LIFE MAN!! and it teaches us soooo much about life, ourselves and success. i’m just gonna leave ya with my all time favorite quote by JK Rowling 💕💕💕“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.”💕💕💕
Throwback thursday! Here is a photo to show the difference in my journey. 3 months ago I was deep in depression (and not many people know that...)I judged myself too much, even my dog is judging me in this photo 😂 ▫ I've come a long way from where I started and I'm not giving up. Now I can take a photo and smile because I love who I am, where I am and where I'm going and I will not let the negative people bring me down anymore! ▫ #thankful #victoriasecret #homeworkout #workingonme #blessed #finehair #workoutmotivation #workingfortheabs #tealismyjam #doingitforme #joinme #blondehairdontcare #jeepfitgirl #jeepgirl #truckgirl #summergoals #findyourstrong #hustlehard #strongnotskinny #easttennessee #knoxville #getfit #livecreatively #sidehustle #liveyourlife #girlswhodream #fitnessgoals #justdoit #noexcusenovember #thefoxtribe
With The Best In The Business @enhanced__fitness Look No Further For 1to1 Personal Fitness attaining! The Grind Never Stops! With 💪🏾👊🏾🏆Just proves to you when hard work and determination is at the top of your list 🏆🥇💪🏾 There are two types of people in life, those who will say I will do it & those who say I’m doing it with @zero_days_off_uk If you can control your mind, you can control your f****n muscles!!! Command them to grow! Funeral for fat!!! Anything is possible when you put your mind to it. No matter what your level or ability. Your more than welcome to join us 💪🏾💪🏾 Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 ————————————————————— #Nodaysoff #bootybootybooty #girlswholift #beastmode #gymsharkwomen #gymlife #fitness #fitnessmotivation #gym #gymshark #weightloss #weightlossjourney #weightlosstransformation #ctfletcher #gymwear #gymweartoday #gymmotivation #instagram #instafit #instafitness #instafitfam #fit #fitfam #goals #fitnessgoals #doyouevenlift #doyouevenliftbro #liftingweights #gymjunkie #girlswhoworkout
As a teacher, I understand how hard it is to get all of your water in and to find time to eat every 3 hours! • • The answer? Make a plan. Sit down and figure out times in your day where you can eat or eat & work at the same time. Find times in the day where you can have a 🚽 break from all the water! Or if you’re me, have amazing coworkers that watch your class if you need to go! • • You make it work. If it’s passed 3 hours..it’s okay. We are striving for progress not perfection. 🍎 But don’t let this be a REASON why give up. You’re worth it, remember that! • • Yes, that’s cereal & a protein shake. Ugh freaking love @thetransformapp 💙 • • #thetransformapp #transformwithchrisandheidi #teacherlife #onthego #progress #fitnessgoals
I was on the Assault Bike for 17 seconds (yes, only 17 seconds🙈) of really hard work!!! .............So what is this piece of equipment that looks easy but is SO hard..........It’s a retro piece of equipment that has been reborn in recent years. It’s like a standard stationary bike but instead the wheel is replaced with an oversized fan adding resistance.....and it really does!! Pedalling your legs whilst pushing with your arms spins the bike's fan - Then you see the quirk of Galilean aerodynamics that makes the airbike so revered – the harder you pedal, the harder it gets!! Cardio machines usually focus on your lower half. The assault bike (or Air bike) is akin to a suped-up cross trainer, working your upper body just as hard. It pumps blood through your entire body, upping your metabolic rate so you burn through more calories than on a regular spin bike. Take a HIIT session on this device and you will soon know why ­– your arms will be just as sore as your legs. Work hard and the bike will have you gulping for air! #weightlossjourney #fatburn #exercise #fitnesstips #fitnessaddict #mindset #livebetter #fitfam #fitspo #nutrition #fitmum #gym #fatlosstips #burnfat #lifestyle #fitnessbody #fitnessmotivation #fitnessgoals #girlswholift #aesthetics #nike #airbike #assaultbike #ollielawrencepersonaltrainer
Swimming in winter has always been fun ! Just a shot post swimming... hair puffering and overcoming my hydrophobia every new day ! . . . #fitnessgoals #beinglean #beingfit #beingactive #beinghappy #beingpompous #overcominghydrophobia #swimming #shootmodeon PC: @amar_kurrey
𝘌𝘫𝘦𝘳𝘤𝘪𝘵𝘢 𝘵𝘶 𝘤𝘶𝘦𝘳𝘱𝘰, 𝘵𝘶 𝘮𝘦𝘯𝘵𝘦 𝘺 𝘵𝘶 𝘦𝘴𝘱í𝘳𝘪𝘵𝘶. ✔️ 𝘛𝘶 𝘤𝘶𝘦𝘳𝘱𝘰 𝘤𝘰𝘯 𝘦𝘫𝘦𝘳𝘤𝘪𝘤𝘪𝘰𝘴 𝘥𝘪𝘢𝘳𝘪𝘰𝘴 𝘺 𝘶𝘯𝘢 𝘣𝘶𝘦𝘯𝘢 𝘢𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘤𝘪ó𝘯. ✔️𝘛𝘶 𝘮𝘦𝘯𝘵𝘦 𝘤𝘰𝘯 𝘩á𝘣𝘪𝘵𝘰𝘴 𝘴𝘢𝘭𝘶𝘥𝘢𝘣𝘭𝘦𝘴. ✔️𝘛𝘶 𝘦𝘴𝘱í𝘳𝘪𝘵𝘶 𝘤𝘰𝘯 𝘣𝘰𝘯𝘥𝘢𝘥, 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥 𝘺 𝘢𝘮𝘰𝘳. 𝘛𝘶 “𝘠𝘖" 𝘵𝘦 𝘭𝘰 𝘢𝘨𝘳𝘢𝘥𝘦𝘤𝘦. 💪🏽🔥 #goals #progress #fitness #fitnessmotivation #gym #gymmotivation #saradasfitness #progresos #passion #fitnessgirl #fitnessgoals #beastmode #gymgirl #motivation #motivazione #gymtime #arms #legday #toworkout #dayoff #seentrena #prozis
She's working hard 😀💪 . . . . ▪️▪️▪️▪️▪️ Follow ⬇️ @_fitlifestylemotivation_ @_fitlifestylemotivation_ @_fitlifestylemotivation_ ▪️▪️▪️▪️▪️ Get daily fitness motivation 💯 Lose weight, gain confidence 🔥 ➖➖➖➖➖➖➖➖➖ Please leave a comment😍 ➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
FAT LOSS 101 - Losing weight can often be difficult not only to execute but to START. - I'm often asked, "Which diet should I take? Low carbs? Low fat? No sugar? Intermittent fasting? What should I eat? How should I train? - To be honest, if you don't have a solid foundation and the proper knowledge in nutrition then the rest does NOT matter. - Throw away all those fad diets and rubbish challenges. Here is the REAL TRUTH to Fat Loss. - Fat Loss is a numbers game. CALORIES IN vs. CALORIES OUT. - Everything you eat contains macronutrients, which make up a certain amount of energy measured as CALORIES. - When you consume MORE calories than what your body expends = you GAIN weight (AKA Caloric Surplus). - When you consume LESS calories than what your body expends = you LOSE weight (AKA Caloric Deficit). - So bottom line is, if you want to lose weight be in a CALORIC DEFICIT. You can do this by: a) Consuming LESS calories than what your body uses up b) Doing MORE activities in the day to burn more calories (move around, exercise) c) A combination of a) & b) - The best way to make sure that you're in a caloric deficit is by TRACKING your calories - I personally use an app called 'myfitnesspal'. - 1) Simply DOWNLOAD the app. 2) Put in your DETAILS. 3) Set your GOALS on the app. 4) TRACK down everything you eat and stick to the caloric limit it gives you. 5) RE-EVALUATE your results. - #fatloss #bodytransformation #transformation #physique #fitnessgoals
Tis the Season! 🎁 PBNB is at the Weihnachsmarkt this Friday-Sunday from 10-5 🙌 This amazing shopping event is being held at the NB Civic Center. Lots of NEW retail being sold just for this event and 12month members get 10% off 😍 Happy shopping everyone. #HolidaySeason #ShopLocal . . . . . . #HolidayShopping #HolidayDecor #LeggingsAreaLife #TwinkleLights #BoutiqueFashion #AthleisureWear #CuteFit #PureBarre #SelfCare #SelfLove #FitnessGoals #FunFitness #FitBody #NewBraunfels #PureBarre #PBNB #BoutiqueFitness #ForTheLoveOfBarre #PureBarreLove #PureBarreLife #FullBodyBurn #FitLife #FitCommunity #Community #BarreLife
#Health #Benefits of #lettuce and why it is a great Low Carb addition to your #food for #weightloss http://www.womenexclusive.in/health-benefits-of-lettuce-and-why-it-is-a-great-low-carb-addition-to-your-food-for-weight-loss/ #fitness #fitnessmotivation #FitnessGoals #WomenEmpowerment #WomaenExclusive
Hard work pays off 💪 . . ▪️▪️▪️▪️▪️ Follow ⬇️ @_fitlifestylemotivation_ @_fitlifestylemotivation_ @_fitlifestylemotivation_ ▪️▪️▪️▪️▪️ Get daily fitness motivation 💯 Lose weight, gain confidence 🔥 ➖➖➖➖➖➖➖➖➖ Please leave a comment😍 ➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Ya llega el finde, mientras tanto, a entrenar bien lookeadas! . Hace tu pedido por DM 📦 E N V I O S A T O D O E L P A I S 👉🏻También podes retirar por PALERMO. . . . #burnout #bychini #soychini #sportwear #indumentariadeportiva #entrena #gymwear #girlsgonesporty #sweatpink #activeliving #staypositive #youcandoit #girlswhorun #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #workouttime #fitnessforlife #fitspiration #workoutmotivation #fitnessgoals
Isn’t that everyones goal? #petallthedogs
People who know me know that I have a hard time giving up on people. I’ve worked my ass off to build relationships. I’m 27 years old and I feel like I’m just starting out on life. The next six weeks will be pure hustle for me and connecting with loved ones. Believe in yourself as I’m learning to do and fight through those fears. You got this! 🔥
Balance ☺️ . ▪️▪️▪️▪️▪️ Follow ⬇️ @_fitlifestylemotivation_ @_fitlifestylemotivation_ @_fitlifestylemotivation_ ▪️▪️▪️▪️▪️ Get daily fitness motivation 💯 Lose weight, gain confidence 🔥 ➖➖➖➖➖➖➖➖➖ Please leave a comment😍 ➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Anna on the Assault Bike for 17 seconds (yes, only 17 seconds🙈) of really hard work!!! .............So what is this piece of equipment that looks easy but is SO hard..........It’s a retro piece of equipment that has been reborn in recent years. It’s like a standard stationary bike but instead the wheel is replaced with an oversized fan adding resistance.....and it really does!! Pedalling your legs whilst pushing with your arms spins the bike's fan - Then you see the quirk of Galilean aerodynamics that makes the airbike so revered – the harder you pedal, the harder it gets!! Cardio machines usually focus on your lower half. The assault bike (or Air bike) is akin to a suped-up cross trainer, working your upper body just as hard. It pumps blood through your entire body, upping your metabolic rate so you burn through more calories than on a regular spin bike. Take a HIIT session on this device and you will soon know why ­– your arms will be just as sore as your legs. Work hard and the bike will have you gulping for air! #fitness #fitnessmotivation #fitnessgoals  #fitnessblogger #fitnessfood #fitnessbody  #fitnessguru  #fitnesstrainer #fitnessaddict  #fitnesstips #fitnessgoal #fitnessfam #nutrition #weightloss #gym #fatburn #weightlossjourney #exercise #personaltraining #manchester #personaltrainer #fatlosstips #lifestyle #gains #airbike #assaultbike #ollielawrencepersonaltrainer www.ollielawrencepersonaltrainer.co.uk @anna_gonnabe_pt @andyhankhughes @activ8sportstherapy @_bg_pt
Time to get through my Workoutroutine🏋🏻‍♂️💪🏼😤 Somedays you feel great, and then there are days with a Lack of Motivation😏 But you still gotta do your shit🤪... No Matter what!! The Struggle continues😵 · · · · · #healthylifestyle #fitnessphysique #fitnessbody #fitnesstrainer #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle
I use to hate my arms. They were scrawny and legit only measured 12 inches!!! It took a lot of hard work trying to figure out how to activate them. You can't always perform a bicep curl and only target the bicep if you don't have a mind muscle connection. Learning to target a specific muscle can be very time consuming. My goal is to help people skip this huge learning curve and achieve lightening fast results that took me years of trial and error to achieve. 💪😎 Visit the link in my bio if you've had enough and are ready for serious change!! ---------------- #healthy #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #personaltrainer #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
😎😎😎 . . ▪️▪️▪️▪️▪️ Follow ⬇️ @_fitlifestylemotivation_ @_fitlifestylemotivation_ @_fitlifestylemotivation_ ▪️▪️▪️▪️▪️ Get daily fitness motivation 💯 Lose weight, gain confidence 🔥 ➖➖➖➖➖➖➖➖➖ Please leave a comment😍 ➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Tricep Cable Variations🔥. If you are looking for some Tricep exercises look no further!💁🏼‍♀️💁🏼‍♀️I wanted to show you just a few variations you can try on the cable machine if you’re stuck for ideas 🙌🏼 (don’t do them all in a single session! 😂) Exercises: 🌸 Rope Pushdowns 🌸 Single Arm Rope Pushdown 🌸 Single Arm Reverse Grip Cable Pushdown 🌸 Cable Overhead Tricep Extension There are countless more exercises you can do on the cables with all the different handles available but I find these to be some of my favourites! 💞💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @belasfitguide Fitness plans 👇🏼. www.belafernandez.com
No entiendo esa obsesión por el final. Cuando en realidad lo que importa es el recorrido. Como si lo único que importará de un libro fuera solo la ultima pagina. 🗣 Disfruta el proceso!! Cada cambio en tu vida! Tendrá muchas historias que escribir en el cuento de tu caminar ! #☀️ 👧🏾 #prettywomen #fitness #motivacion #gymmotivation #womenbodybuilding #lovefitness #lovefit #gymmotivation #womanfitness #fitnessgoals #fitnessgirl
👑Style Trends Boutique👑 8150 Sw 8 St, #109 Miami FL 33144. 📞(786)769-1222. Hours: Monday-Friday 11:00am-6:00pm Saturday 11:00am-4:00pm • Shop Online: SportsTrendsMiami.com • • • #fitgirls #npcbikini #gymoutfits #workout #motivation #yoga #zumba #pilates #sports #ifbbbikinipro #run #goals #yogawear #leggings #waisttrainer #workoutleggings #fitness #fitnessgoals #bikini #crossfit #lafitness #herbalife #gym #miami #womenempowerment #workoutapparel #fit #sportswear #wholesale
Progress update! This last week I finally reached 4.5mph on the treadmill base pace! I started at OTF in the 2.5-3.0mph range. Not only that, I was also able to maintain what I started with throughout the whole workout (on a power day, too 💪). This morning I woke up excited to complete my first 5am workout. It was an endurance day with longer pushes. By the last few minutes I was a little too high in the red zone, so I had to slow down a bit, but I never walked! I don’t know if it’s because I’ve been working on my eating habits lately or because I’ve upped my cadence breathing to use 3-3 to 4-4 instead of 2-2, but whatever the reason I’m super happy with my improvements lately! In the next few months I want to focus on improving that base and getting stronger. After years of trying different workout programs and never making any real progress, I never imagined I could make it this far in only three months at OTF. Turns out it’s all about putting in the effort and pushing a little harder every time. Stay motivated and keep on training hard everyone! If I can do it I know for sure y’all can.
Our annual “Holiday Squeeze” is starting on Monday @barmethodsouthlake so I just had to share my thoughts on the amazing “method” that I have come to fall in love with! I’m thankful to be a small part of the journey so many take to be a better “version” of themselves. Women empowering other women has given me the joy and strength needed to persevere through a tough season of refinement, patience, and waiting. ( I will get into details later) Nothing is better than “cheering” other women on. I love the hearts of all the ladies that walk through those doors. The bar method transforms your body and it has changed mine for the better. YES, ABSOULTELY. Especially post baby! ( strong mamas, check us out!! You will NOT be disappointed!) However, I would argue that it takes much more mental strength than physical strength to finish a class with excellence. This method teaches endurance not only in the class room, but also in LIFE. The confidence, poise, grace, strength, and joy that is built in this wonderful place is unmatched. The intangibles set us apart. Remaining “ composed” even when I want to give up in class has helped re-focus my outlook on how to handle the tough trials that come in this life. Will I remain steadfast, composed, and calm in the midst of storms? OR will I lose it and give up the moment that life throws me a curveball. ( which it surely does, all of the time!) If sounds silly, but bar method has played a role in refining my mind. It has awakened another layer of inner strength that I didn’t know was there. What a blessing this place is and continues to be for so many! Come try us out this holiday season! 🎄🎄🎄🎄🎄 #barre #barrefitness #southlakefitness #dallasfitness #barrestudio #postnatal #prenatal #teacherdiscounts #fitmoms #strongmoms #pregnancyworkout #fitnessgoals #southlake #grapevine #keller #trophyclub #westlake #fitness #physicaltherapy #change #strongmind #bestofsouthlake #bestbarrestudio #mommygoals #mommyblogger
If you want it bad enough you will do what it takes to get there! . Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! . . *FREE CONSULTATION*
I have such creative exits 🤷🏻‍♀️
next page →