One of my routine that I do in the morning is to look in the mirror and smile, the very act of smiling elevates your mood, smile as much as you can,and you will start seeing your level happiness increase 😄
All CrossFit & Fundamentals Classes will he CANCELLED on Saturday (11/17) for the CrossFit Buffalo competition!
Make sure to come out and support your fellow CrossFit Athletes and Coaches as they compete!
Performance Classes/Team Training will be running as normally scheduled.
WE'RE BACK.... B O X I C O N - CHRISTMAS SPECIAL!
BOXERCISE CHRISTMAS PARTY ... LIGHTS OUT
Want to boost your fitness levels and burn unwanted fat?
Want a fun alternative to long cardio sessions?
Want to try something completely new?
Want to get a head-start ahead of the festive feasting?
MC Conditioning presents... B O X I C O N.
LIGHTS OFF, MUSIC ON, BOXICON.
Imagine a Boxercise class in the dark, allowing you to get into your own private workout zone, leaving you alone with your partner and the bag.
The live DJ turns up the bass allowing the beat to raise your energy levels adding to the intensity of the session.
The neon lights come on creating a unique party atmosphere where you can punch any unwanted fat and stress away.
This exciting event combines the thrill of a fat burning boxercise circuit with the atmosphere of a nightclub.
With a live DJ in the ring pumping tunes to keep energy levels high its the perfect way to get your fitness levels up and burn off that excess fat!
LIMITED SPACES AVAILABLE
£8 In Advance
£10 On the Door
FOR BOOKINGS AND ENQUIRES PLEASE CONTACT...
Mitchell Coleman 07812420518
Paul Gilmore 07855487324
The event will be held at Combat Sports Centre, Vulcan Road, B91 2JY on the Thursday 6th December, 9pm.
SHARE/ TAG ANYONE WHO WOULD BE INTERESTED!
#BOXICON #MCC #MCCONDITIONING #BOXERCISE #BOXING #FITNESS #BIRMINGHAM #SOLIHULL #FITNESSCLASS #BOXERCISECLASS #CHRISTMAS #FATLOSS #WEIGHTLOSS #GYM #GYMMOTIVATION #FITNESSJOURNEY
This is what I have to deal with when @aliricketson
walks in for bootcamp 🙄🤦🏾♂️😆
Theres no excuses to eat junk with these FIVE ingredient easy peasy cookies.
1 cup almond butter
1/4 cup @swervesweetie
1 tsp baking soda
1/4 of nuts or dark chocolate chips or mix ins of choice
In one bowl. Roll into balls & flatten. Bake at 350 for 12-15 minutes depending on the texture you like your cookies 😜
A new class concept at @oneldnclub
- Cycle and Shred - combines twenty mins of spin with twenty mins of HIIT - which really gets you sweating 😅 💦 .
We loved the class! @london_fitness_guy
is an amazing instructor and not only plays motivating music and makes you work your ass off - but also fixed technique on the weight elements. 10/10!
Classes are available on @classpassuk
and you can squeeze in the class before work - 6:30am! Perfect! We will be back!
Dragon Fruit!!! One of my other favorite breakfast fruit. Dragon fruit is packed with vitamin C helping to keep the immune system strong. Did you know a weakened immune system leaves your body open to cancer and other disease? That’s why it’s important to consume immune boosting foods, which is one of the main reasons I eat dragon fruit. Other benefits: high fiber food helping with digestion • may help bad cholesterol • anti-aging • aid in cardiovascular health • possible cancer prevention, oh and did I mention dragon fruit is DELISH!!! J.U.N.K. FOOD APPROVED! How I eat dragon fruit: mixed with other fruit, topped on my açaí bowl, in a smoothie, or mixed with an arugula salad. Have you tried dragon fruit? How do you eat it? #eatjunkfood #junkiefitlife
Hey you....YES YOU!
Have you fallen off the fitness wagon and need to get back on board? I’m here to pick you up, are you ready?
Ingen filtre dårlig belysning og behårede som en #hulemand
det jeg prøver at sige er, fuck hvad folk synes om dig bare gør ting som gør dig glad!. I sidste ende er det din rejse og ingen andens #stayfoucused
Walked to the .99 cent store today which is 2 miles round trip. I didn’t want to leave my house but I needed cleaning supplies so I figured might as well walk!
Make your heart your compass! 💗
The best way to be healthy and fit.Mag alaga ng baboy. 🐷😉