#fitnessjourney

15,131,664 posts

Loading...
Halfway ๐Ÿ˜€๐Ÿ™Œ 15 days down and 15 more to go. Its amazing how great you start to feel when you fuel your body properly. Sleep better More energy Eat whole foods that are amazing Little to no cravings #fitnessjourney #momonamission #whole30 #halfwaythere #nsv #becomingabetterme #healthylifestyle #healthyeating #smalltowngirl #lovemylifeasamom #gettingfitformykidsandmyself
Prepping for my new challenge group always gives me the jitters and gets me SUPER EXCITED because you just never know how you can impact someoneโ€™s life simply by sharing YOUR knowledge on what you LOVE doing. โ€ข โ€ข โ€ข Prepping meals, prepping my equipment/gear, and prepping my body is just part of the process BUT whatโ€™s most important in my opinion is prepping my MIND to make sure I can provide the best version of me and be the best Coach I can possibly be! โ€ข โ€ข โ€ข I can sit here and tell you that I have my stuff figured out and that IM PERFECT! But the truth is I am not perfect and although Iโ€™m always learning and growing physically, I like to challenge myself mentally and tackle my weaknesses one book at a time!!! โ€ข โ€ข โ€ข Can anyone else relate? โ€ข โ€ข โ€ข #SundayFunday #Summer2018 #GetFitWithMe ๐Ÿ’ชโœŒ๏ธ๐Ÿ˜˜๐Ÿ–ค #FitnessCoach #RunningThroughMyHead #fitMommyNurse ๐Ÿ–ค #FitnessJourney #MomsOfInsta #SelfCareRules #NursesRule ๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ’ช #TheMindIsaPowerfulTool #EatThatFrog #LetsBeReal
My โ€œanti-Inflammatoryโ€ chicken soup: . . -chicken bone broth -rotisserie chicken meat + skin -โ€œno-oodlesโ€ zero carb/cal noodle -spinach -carrot - celery -1 egg -turmeric -apple cider vinegar - salt & pepper . . . . #sibodiet #paleo #grassfed #macros glutenfree #dairyfree #macros #fitnessmotivation #fitness #girlswholift #healthylife #bodybuilding #fitspo #fitbit #fitmom #fitnessjourney #fitnessgirl #cleaneating #health #girlswithtattoos #tattoo #tattooedgirls #sibo #healyourgut #guthealth
4 hours left before enrollment closes 2 spots left! 25 women (and a couple husbands) strong for our group that starts Monday!! Whoโ€™s snagging those 2 remaining spots? Itโ€™s time to join us!! โšก๏ธShort and sweet workouts (30-40) โšก๏ธOnly 4 days each week โšก๏ธA cheat day built into the eating plan YES!!! YES!!! YES!!! #sayyes #fitness #empoweringwomen #sweateveryday #momwithmuscles #momswholift #fitnessjourney #cleaneating #healthyeating #fitfam #athomeworkout #bethechange #challengeyourself #nutrition
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat # fitness # fitness #bikini fitness # fitnesklub # fitness model #instagramanet #instatag # gymnastics # gymnast # gym # health # health food # healthy life-style #traning
Starting a new journey tomorrow. Iโ€™ve been given the opportunity to begin a new program tomorrow. Lifting and HIIT, only 4 days per week 30-40 minute workouts along with a flexible eating plan! Iโ€™m in a group with over 38,000 people starting tomorrow. Excited to see where these next few weeks bring me ๐Ÿ’ช If you are ever interested in joining our tribe, please DM me or drop a ๐Ÿ’ช #fitnessjourney #inspireothers #sweatingforthewedding
Higher Being is for the Dream Chasers ! Not the faint hearted. ๐Ÿ–ค โ€ข If not now then when if not me then who ?!๐Ÿฆ ๐Ÿ”ฅ โ€ข ๐Ÿ“ธ @artistricoedwards Contact me for online training ๐Ÿ”ฅ Get your higher being apparel today โ˜ฎ๏ธ
Some #armwork . 4 sets 12 reps close grip EZ bar #curls #superset with #hammercurls . Also did a great #backattack . ๐Ÿ’ฅClick the Link in My Bio use code T20ROBERTC for 20% off your order Sun&Mon๐Ÿ’ฅ . #armday #backday #FitFam #noexcuses #trainhard #weights #fitlife #gains #gymjunkie #workoutflow #redcon1 #redcon1tieroperator #swolelife #ironaddict #donotfkingquit #oneteamonefight #WeAreRedcon1 #gymlife #dreambig #fitnessjourney
Dear diet, Its not me, its you! I just don't think this is gonna work between us! You're boring, tasteless and I can't stop cheating on u...lol Sincerely ME ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‹๐Ÿ™ˆ#gym #bodybuilding #gymlife #diet #fitness #fitnessjourney #bodybuilding #chocolatepeanutbutter #weightlifting #weightlossjourney #judgementfreezone #planetfitness ๐Ÿคฃ #beast #beastmode #fitlifestyle #healthyfood not!
"Everyone confesses that exertion which brings out all the powers of body and mind is the best thing for us; but most people do all they can to get rid of it, and as a general rule nobody does much more than circumstances drive them to do." -Harriet Beecher Stowe #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal
Ready to kill arms ๐Ÿ’ช๐Ÿพ๐ŸŽง . . . #fitnessmotivation #fitnessgirl #fitnessjourney #armday #armdayeveryday #gymlife #gymmotivation #gymtime
When you really want change only you can make it happen. Have a vision, execute, and the results will come. Half way there. More to come. 178lbs vs 192lbs. #transformation #fitness #fitnesslife #changes #positivevibes #gymmotivation #gym #fitnessjourney #cutting #fatburn #gettingfit #gettingstronger #dontgiveup #staythecourse #cutnegativepeopleout #doyourownthing #changewillhappen #beyourself #fitnessaddiction #proof #latino
Congrats to the nearly 400 runners and walkers who braved the heat this morning to be at the 15th Annual Fort Langley Half Marathon and 5k ๐Ÿ‘Š๐Ÿ™Œ! . . . . . . #Langley #FortLangley #WalnutGrove #fraservalley #YVR #runvan #veryvancouver #fitnessjourney #running #walking #racetime #raceday #fitness #runchat #goals #runvan #halfmarathon #5krun #lovetherun #runitfast #runnerscommunity #runchat #igrunners #instarunners #runnersofinstagram #runningterritory #dailyhivevan
#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat # fitness # fitness #bikini fitness # fitnesklub # fitness model #instagramanet #instatag # gymnastics # gymnast # gym # health # health food # healthy life-style #traning
Cellulite Reduction and Treatment Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started against cellulite it must persist otherwise the โ€˜enemy forcesโ€™ will quickly overcome the โ€˜good guysโ€™ .. #friends #losingweight #sw #slimmingworldfollowers #getinshape #noexcuses #fitnessjourney #weightlossjourney2018 #trusttheprocess #squat #abcdiet #12weekchallenge #anabolicchicken #natural #phillylove #love #mommyfit #fitness #goals
Love my @fitbit versa. Feels sooooooo good to be feeling better again! Heading off the the Hamlinton Islands tomorrow for a week so perfect timing. Bring on some warmer weather ๐ŸŒž๐ŸŒป๐ŸŒŠโœˆ๏ธ . . . . . . . . . . . . . . . . . . . . . . . . #jshealth #jshealthprogram #jshealthgirls #goals #motivation #inspire #instahealth #instagood #instahealth #instafit #fitness #fitnessjourney #fitnessaccount #fitmom #livingthehealthylife #idontdiet #healthyliving #bbg #bbgprogreess #bbgmom #workout #bbgtransformation #healthyrecipes #girl #love #happy #cleaneating #momlife #exercise
15 lunches made for my son, my husband and me for the week ๐Ÿ˜. I'll work on snacks and breakfast tomorrow before work and VBS.
Everything youโ€™ve ever wanted is on the other side of fear ๐Ÿ’ฏโค๏ธ Ainโ€™t that the truth! Hiked on my rest day ๐Ÿ˜ฌ 211 stairs up and down the trail, and freaking out the whole time on this suspension bridge ๐Ÿ˜ฉ Week one complete and I start hitting my meal plan tomorrow. 12 weeks out here we go ๐Ÿ’ช #fitnessjourney #firstnpcshow
Eat less from a box and more from the earth. ๐ŸŽ ๐Ÿ† ๐Ÿ… ๐Ÿ“ ๐ŸŒฝ ๐Ÿ
โ€œLoveโ€ if you have the ability to love, love yourself first. Doesnโ€™t happen over night it takes years to come by. once you do you will become so much happier. And I have the gym to thank for that. I started my fitness journey several years ago , and it was the best thing I have ever done. When I started I was in a very bad path with depression and anxiety and the gym lighten me up. Iโ€™m so happy with my progress and I canโ€™t wait to achieve so much more โค๏ธ #buffbunnycollection #buffbunnymodelsearch #fitnessjourney
S/O to my man/client @jerrod_yup for bringing home that hardware and becoming nationally qualified at the Battle of the Bay this weekend. Congrats bruh and keep grinding bigger things ahead! ๐ŸŽฏ WAR ๐ŸšซN WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com โ€ข โ€ข โ€ข ๐Ÿฑ Custom Meal Plans w/ adjustments ๐Ÿ’ช๐Ÿพ Custom Workout Plans w/ adjustments ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Competition Prep (16/12/8 Weeks Out) โ€ข โ€ข โ€ข #fitness #fitnessmotivation #gymaddict #fitnessaddict #fitnessmodel #fit #ripped #fitspo #muscle #npcclassicphysique #fitnessjourney #gains #shredded #igfitness #abs #fitlife #weightlifting #ifbb #gym #transformationtuesday #fitchick #gymrat #waronweights #fitspiration #npcmensphysique #bodybuilding #workout #bodybuilder #beastmode #squadgoals โ€ข โ€ข Fueled By @totalnutritionkilleen โ€ข Team @war.on.weights : @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villain (Physique)
1๏ธโƒฃ Why eat complex carbs? โ˜‘๏ธโ˜‘๏ธ 1. Good source of fiber and nutrients 2. Low glycemic index 3. Feel fuller yet with fewer calories 4. Kickstart metabolism naturally 2๏ธโƒฃWhy avoid simple carbs? โŒโŒ 1. Poor source of fiber and nutrients 2. High glycemic index 3. Unused carbs stored as fat 4. Doesnโ€™t curb hunger for long #fitness #bodybuilding #personaltrainer #fitnessjourney #fitnesslifestyle #musclebuilding #fitnesstraining #food #personaltrainerlife #bodybuilding_and_fitness_ #bodybuildinglifesyle #personaltrainer #coach #commitment #healthyfood #healthylifestyle #gym #girlswholift #carbohydrates
This body is a work in progress! I am doing my cardio and continuously making sure I smash every workout! Learning my body has been the most important thing for me over these last few months. Having a couple of health issues has slowed me down but knowing what my body can handle has made things so much easier! I will go into this next prep with a better physique and mindset! Itโ€™s time to accomplish the goals that Iโ€™ve set for myself!๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ @bodybuildingcom @bodybuilding_mindset @cyberbodyshop @npcnewsonlineofficialpage @musclecontest @muscle_and_fitness @centerstagecompetitionjewels @figurecompetitorsworldwide @fitnessrxwomen @fitnessgurls @womenshealthmag #bodybuilding #npc #ifbb #figure #bikini #physique #figurecompetitor #fitness #fit #fitchicks #fitnessgirl #fitnessjourney #abs #smallwaist #gains #goals #personaltrainer #getfit
๐Ÿ’๐Ÿปโ€โ™€๏ธ Coach: @oscardom81 #womanteam
Dont accept your fate. If you are unhappy, try again. It is never too late to become the person you want to be. Make yourself proud! Trust me. At 30 years old, I was obese, miserable, and sick. No one would have believed I would get healthy (had a convo with my oldest friend and she never saw the new me coming). BLOW THEIR MINDS! HELL, BLOW YOUR OWN DAMN MIND! You never know who you might inspire along the way. . . . #fighter #fierce #neversettle #weightlossjourney #weightlosstransformation #fitnessmotivation #fitmom #fitnessjourney #fitfam #fitlife #strongwomen #hardwork #lifechanging #lifelessons #lifequotes #poetry #prose #Repost @theobsessiveoutsiders โ€ข โ€ข โ€ข โ€ข โ€ข This โ€œthing.โ€ Life. Letโ€™s start it over again?!๐Ÿคช Is it just us or does reading this make you feel a wave of relief that maybe, just maybe youโ€™re not as far off in life as your mind is telling you you are?!
Scorpion ๐Ÿฆ‚
Crushing so hard on this combo. Stay tuned for a post on how Iโ€™m mixing and matching all of our fun bright colored items lately. Shown are our new Lime Stripe Light n Tight 7/8 leggings with the Navy All Star Bra and our Lime Split Back Tank. (Swipe left.) ๐Ÿ’š๐Ÿ’™๐Ÿ’›
Making all of the moves, FGL house, too many games of musical beers, award winning sake bomb toasts, spending more time at the Airbnb than on Broadway, the best avocado toast, Vanderbilt tours, Sibleyโ€™s mom, ainโ€™t no party like a Nashville party, faking a wedding #baethang , and the best of times in music city with the ATL fam ๐ŸŒƒ
My baby abs ๐Ÿ˜‚ Even though I feel like Ive been super inconsistent lately I can still see progress from all the hard work I have put in and it helps to keep me going! Not where I want to be yet but a long way from where I was! #fitnessjourney #healthylifestyle #vegansofinstagram #fitmom #gains
Sunday gym days is one of the favorites ... #gymtime #gymlove #fitguy
We all get the same 24 hours a day - 7 days a week. We make time for what we truly want, desire and dream of. Diet, Online Coaching + more available at https://inspiredeankoenigpt.com/ or email ๐Ÿ“ฉ deankoenig@y7mail.com Fuelled by @outlast_nutrition Give me a call - 0421 523 047
Ground beef cooking...
๐Ÿ™โ™ฅโœจ Opinions? ๐Ÿ˜‰๐Ÿ˜โ˜
Actually, You Can! โœจโœจโœจโœจโœจNew week ahead, how do you want to feel? Jess is a mom of three and has lost over -80lbs on Herbalife ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿป๐Ÿ’šAmazing things can happen when you commit to be healthy. . . Why not you??!! New Week. Ready to commit? ๐Ÿ“ฒ718.213.6779 or fill out the wellness evaluation form above ๐Ÿ“๐Ÿ‘†๐Ÿป . . . . . . . . . . . . . #beinspired #newweek #whynotyou #getstarted #beinspired #momgoals #yes #amazing #results #possible #youcandoit #feelgood #feelgreat #healthy #strong #healthylife #fitness #nutrition #weightloss #weightlossjourney #fitnessjourney #fitandhealthy #weightlosstransformation #weightlossmotivation #weightlossresults #weightlosssupport #getinshape #feelgood #feelgreat #motivation
๐Ÿ’ชHearted Fitness Leggings in Store Now For Only $24.95!!๐Ÿ’ช
*L A S T C A L L* We start TOMORROW!! {Ahhhh, Iโ€™m so excited!} Itโ€™s really incredible how many people are ready to start the best summer program where youโ€™re going to see incredible results AND still enjoy your life! You in, or what? @joelfreemanfitness . . . . . . #weightlossmotivation #weightlossjourney #liift4 #productoftheproduct #liift4life #momlife #sundayfunday #strongwomen #fitmomsofig #bebadasseveryday #fitmom #fitfam #fitness #girlswholift #motivation #inspiration #fitgirls #ukfitfam #fitmum #moms #exercise #fitspo #workout #weightloss #fitnessjourney #healthylifestyle #momswholift #momoftwo #loveyourself #progressnotperfection
Okay folks here is our before LIIFT4 photos. Itโ€™s an 8 week program and it starts tomorrow. Before photos โœ… Measurements โœ… Meal prep โœ… Amped๐Ÿ‘†๐Ÿผtotally. Weโ€™ll be turning the alarm off at 4am and getting up for the grind. Who doesnโ€™t want to workout 4 days a week for 30 minutes and get insane results. Iโ€™m so happy Tom is going this one with me.
FLEXIN๐Ÿ’ช๐Ÿพ
HAHA here I am failing at 185 for squat ๐Ÿ˜… FAILURE HAPPENS! That doesnโ€™t mean you quit. BRUSH IT OFF, laugh at yourself and LEARN from what went wrong! ๐ŸŒป I love lifting heavy weight because it empowers me but with life there will always be a negative for every positive. I do not succeed every time I attempt a PR ( if u do, u r insane๐Ÿ™ƒ) Sometimes it can be difficult to take but ALWAYS look for a lesson to learn because without failure there is no way you could possibly GROW๐ŸŒฑ do not give up, keep trying!!!๐Ÿฆ‹
My progan officially starts tomorrow but I have a few spots open for July 30th! 8 weeks long 4 days of in home workouts 3 GLORIOUS rest days (because I want you to have a life this summer) 0 boring cardio Flexible and sustainable meal plan with a built in treat day A super rad and supportive online community And ME As your coach through it all! Get at me because FOMO IS THE WORST FEELING EVER!
Ladies! Have you been feeling discouraged because youโ€™re trying to lose weight and havenโ€™t seen the numbers on the scale go down? . Hereโ€™s a little fact check for you: 1 lb of fat = 1 lb of muscle, however, muscle is much more dense than fat meaning that it takes up less space in your body than fat does. The less fat you have, the leaner and slimmer you look. . Donโ€™t focus on seeing numbers move. A better way to measure your results is to measure your inches to see real changes in your body! A body composition is also a great way to track your results. With a body composition, youโ€™ll be able to measure how much body fat, lean muscle, and water you have. Two women who are the same height and weight may look completely different from each other depending on their body comp. If one woman is 20% body fat, she is going to look a lot leaner than a woman with 30% body fat.
Week 1 of 12 is complete ๐Ÿ’€
It's time to vacations! ๐Ÿ˜†๐Ÿ’ฆ #cabofrio #praiadoforte #beach
Create the world that you want, nothing is off limits; the only time that it is, is when you tell yourself otherwise. ๐Ÿ
It's only taken me 31 years to learn what's held me back from being and REMAINING happy, from taking risks, breaking bad habits, not fearing change, and from setting and achieving goals. ALL of these things were contributing factors to why I had so many thoughts that kept me small. Thoughts that I had created because I was comparing my own accomplishments (and my body, my image, my job, my friendships and relationships) to everyone else's. The greatest lesson I've taught myself is that comparison is DESTRUCTIVE. It is a magnet for negativity. And if I hadn't cut that shit out, my "goals" would remain unreachable. I found the best version of myself when I stopped wishing for things based on other people's lives and started using MY OWN PAST to propel me forward and keep me longing to outdo only MYSELF. _________________________________ #empower #fitnessjourney #mentalhealth #createyourlife #happiness #fitgirl #fitnessgoals #weightlifting #exercise #workout #mentaltransformation #shelifts #selflove #girlswithmuscle #girlswholift #selfimprovement #goalz #truth #healthandwellness #healthandfitness #motivate #fitness #strongwomen #liveyourbestlife #motivationalquotes #healthymind #positivethoughts #thoughts #transformation
next page →