#fitnessjourney

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Monday motives! Yes also motivational but what drives you to want to self improve? I was that super skinny (oh yes I was..) nerdy kid who struggled a lot with sports at first. Don’t let any preconceived notions stop you! Take Monday by the throat and own this week! #gainz #fitnessmotivation #dips #goals #fitnessjourney #fitness #weightlifter #gettingstronger
I’m pretty sedentary. As a grad student I spend a lot of time at my desk or in the lab, I’ve definitely got a “chair butt” going. If last week was food adjustment week, this week is activity adjustment week. I want to get to the gym at least four times this week. When something’s worthwhile you make time. And I’m making time. 💪🏋️‍♀️🏅 #healthylifestyle #fitnessjourney #fitnessmotivation
Is any one else obsessed with essential oils ? I absolutely love them ! #essentialoils #fitgirlfollow #fitnessjourney #fitgirlsguide #fitnessblogger
@kerry.russell.735 moving on up through the weights and doing a controlled TGU with a 16kg today. Kerry started training with me just after Christmas having done very little Kettlebell work. She is committed, trains hard and takes on board advice and consequently she’s getting stronger and leaner. Love coaching her. The value of photos and video shows the need to adjust neck alignment in the final stages of the get up and one which can easily be fixed. #kettlebells #helsbellspersonaltraining #helsbells #pt #ptportishead #personaltrainer #tgu #practice #weight #strong #gettingstronger #strongnotskinny #strongfirstinstructor #instafitness #fitfam #fitnessjourney #fitnessmotivation #coach
Greek yogurt lover over here! 🍶🍓 Este es mi snack am de hoy! 🤤 - Hablemos de yogurt griego: para mí fue difícil encontrar uno que me gustara 🤷🏻‍♀️ (tanto en sabor como en textura), porque no solo se trata de comer sano: también nos tiene que gustar lo que comemos 😌. Y el de @zorbalacteos es mi favorito hasta ahora 😍 Les juro que me sabe a cheesecake de fresa 🍰 - ¿Cómo escoger un yogurt griego? 🤔 Principalmente debemos revisar tres cosas: que sean altos en proteína 💪🏻 y bajos en azúcar y grasas✋🏻. Y a partir de ahí probar hasta que demos con uno que nos haga felices 🤓 (si quieren ahorrarse eso, de verdad que les recomiendo este 🔺) - Feliz día para todos! ☀️ - #healthyfood #healthylifestyle #healthyeating #healthysnacks #eatclean #foodography #foodie #foodphotography #snackfood #snack #snacktime #foodie #greekyogurt #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnessjourney
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So proud of this achievement one year ago this weekend; 20 miles walked for Breast Cancer....with my fabulous friend Elaine 💖 #saffijoinedus #friends ❤️ #breastcancer #sponsoredwalk #fitnessjourney #blenheim
Уходим из садика в школу
Day 21/80 done! Last Monday of Phase one! Feel like these past 3 week flew by and I’m obsessed with these workouts! . Whether you workout at home or at the gym or take classes, fitness is fitness and your health is your health. Let’s cheer each other on because no matter what fitness looks like for you it’s hard to show up everyday 👊 . . . . . . . #workoutmom #nevermissamonday #sahm #fitnessjourney #mamaoftwo #workoutroutine #gettingstrong #christianmom #fitspo #reachinggoals #targetobsessed #healthymeals #healthymamahappymom #healthymama #tiuchicagosuburbs #tiuchicago #jerseygirlatheart #nextflixandwine #sweatsesh #lifewithlittles #nicumom #momguilt #kindergartenmom #getuncomfortable #stepoutofyourcomfortzone #lifeofamom #fitforme #nevertoolate
Outdoor showers are the best showers especially when the suns rays align just about right so you feel the warmth of the sun but not the harshness of the rays! 😍 . Captured by my love @karlevlogs
Dreaming of a dip 💞
Teil 2 des heutigen Trainings. Intervalle. Die Technik hat nach dem ersten Teil echt gelitten. Aber egal. Was raus muss, muss raus. Drei Runden, Jab rechts, dann links-rechts Kombination, zum Schluss links-rechts, linker Kopfhaken. Eine Minute boxend, 30 Sekunden Crosstrainer. Ich bin so im Arsch, das hatte ich lange nicht mehr. . . . . . . . #workout #workoutmode #workoutmotivation #postworkout #streetworkout #fitness #instafit #fitnessmotivation #fitlife #fitnessjourney #igfitness #fitlifestyle #fitfam #fitfamgermany #fitdad #ironaddict #inked #inkeddad #instaworkout #instafit #weightlifting #lifting #boxing #skipping #boxen #hiit #hiitworkout #fitnessgoals #nopainnogain #intervalltraining
Hey guys! I started half and full marathon training again today! My next half will be in September in the Great Smoky Mountains and my next full will be the Disney Marathon again in January! My goals are to shave off some time (I haven’t set a particular goal yet, all I know is I want to be a bit faster) and I want to have a better relationship with food in an effort to aid and benefit my training. For now my schedule will follow this basic outline: Monday’s: cross training Tuesday’s: 30 minutes running Wednesday’s: cross training Thursday’s: 30 minutes running Friday’s: cross training Saturday: rest day Sunday: Long Run This schedule will develop as time goes on but this is where I’m starting for the first couple of weeks. Today I warmed up for 10 minutes walking on treadmill and then did 30 minutes on elliptical with a 3 min cool down. #marathontraining #runner #fatgirlrunning #fitnessjourney #weightlossjourney #health #wellness #running
Well-deserved post-official first 5k run meal! Also the girflfriend’s first time at @fiveguys 😏👌🏼🍔
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying” TonyRobbins. . . . . . . . . #fitinspo #fitnessjourney #fitnesslatvia #fitnesslifestyle #workoutmotivation #gymlife #healtylifestyle #beyourbest #eatcleantraindirty #training #gymtime #fitinspiration #happy #smile #inprogress #mondaymotivation
Sisters!!! We worked out together & then went to namastay cafe ✅ would recommend ! I love listening to music (mostly Christian) when I workout because it’s so uplifting! But my sisters company was nice #fattofit #healthylifestyle #fitnessjourney #fitspiration #fitness #wellness #weightlossjourney
PEAK-A-BOO MONDAY | 📷 @keonihudoba
Social media makes comparing ourselves to others all too convenient. It’s hard not to get caught up in wanting what you don’t have when it is placed in the palm of your hand, available at any time of the day. As we all know, most of the time the picture perfect view we are given on Instagram isn’t the whole story. But even despite this- we all get caught up in it at times. So here is your Monday reminder to focus on your own journey, your own growth, your own milestones. Climb YOUR mountain this week because wishing you were on someone else’s path isn’t going to get you any further down your own. Remember to listen to your body, take breaks when you need them, but ultimately keep moving forward- whether it’s at a full sprint or just by putting one foot in front of the other. You’ve got this 💪🏼 #findyourtribe #vtf #vibetribefitness
Took our #run around #quidividi today! Definitely the hardest one yet with all the inclines #tely10training #running #poundingpavement #fitnesslife #runninglife #fitnessjourney
S M O O T H I E R U N S 😋😋😋 #NeverSkipAMonday Workout Loading 💪💪🌱🌱
Grateful for the rain. Went for a brisk power walk in between rainshowers this afternoon. Good start to my #10kperday mission. That’s 10000 steps per day, just to be clear 😉 Combining that with 3 cycling sessions per week and 2 functional fitness sessions (more on that later) to give me a balanced all round workout. #fitnessgoals #fitness #training #fitnessjourney #allseasontraining #winterwalks #gettingreadyforsummer #walkruncycle #cycling #cyclingfitness #burnthosecalories
Today is the beginning of Round 2 Phase 2 of an amazing program I wasn't sure I was going to even be able to do when I first started. I started back a day or two per week as a physical therapist assistant in a skilled nursing facility at the end of last year. I come home many days thinking I sure hope that disease is not something I struggle with as I age. Or I sure hope I am not taking 10 plus pills everyday. I realize that we are not fully in control of all those things but so glad I am able to crush thru the things I can control in my life! Can you relate? Did you push play today? #pushplay #motivation #nevermissamonday #physicaltherapistassistant #strongertogether #strongnotskinny #crushedit #fitnessjourney #fitmom #motivationalmonday #cosistency #controlthecontrollable #nogymnoproblem #hitt
Who’s in your tribe? • Do they push you to reach your potential? • Do they call you on your BS when you need it? • Do they support your goals & dreams? • Do they believe in you? • Are they also reaching for their potential? • If not, you may need a new tribe! #findyourtribe 🔥💗🤑
I was feeling red so hard today 🤣❤️ Wearing “Love Is The Answer” Gel Polish. V CF 10-Free Shop link in bio. Special thanks to @rawtropicalliving for one of my favorite T-Shirts 🤗❤️🙏🏽 . . . . . . . . . . 💪🏽 #body #loveyourbody #healthy #workout #health #bodybuilding #fitnessmotivation #fitgirls #nailsonfleek #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #vegan #rawvegan #plantpower #vegansofig #veganfamily #healthy #meatfree #cleaneating #thevegandoll #veganbodybuilder #vegancosmetics #plantbased #vegangirl
If you jump I jump 🦑 • • • • Love you “little” bro 💕 #siblinggoals
Här har vi en annan före och efter bild. Nu ignorerar vi min överkropp för den tränar jag inte 😂 MEN jag lovar att jag inte putar ut med rumpaaaan!!! 😂😱😱 Amaajgaaaad!! Står på exakt samma plats i bilderna och försökte göra samma pose... men men. #love #beforeafter #cycling #yoga #instayoga #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #postpregnancybody #postpregnancy #transformation #body #mombody #tammyhembrowfit #tammyhembrow
The bro-ist of #mealprep : Chicken breast, brown rice, broccoli, avocado and pico de gallo 🌮 For you local folks, Fry's has chicken breast for dirt cheap right now!
Treated myself to a post-leg day lunch of coffee and corn fritters with friends today mmm 😋
WHY JUMP ROPE BACKWARDS 🤔 Because each time you teach your body a new movement pattern it becomes immediately more fit. HAS ANYONE TRIED❓ . Not only is jumping rope backwards more difficult 😫 but it puts more of the motion on your DELTS, so you are utilizing DIFFERENT MUSCLES than when you skip forward. . To further challenge yourself, try adding in some variations like I do here 🔝or if you REALLY want to kick it up 🔥 a weighted rope like mine from Crossrope Jump Ropes @crossropjumpropes . You can purchase the GET LEAN set which includes a 1/4lb & 1/2lb rope by visiting JanineJumps.com 👍 This is definitely one more way to add variety & strength training to your cardio routine❗️ . @janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #ad
Happy Monday! I'll be going live again today to record my getting started on Keto tips. Holler at me in the comment section below if you have any questions you'd like me to try and answer. 💋 . . . . . . . . . . . . . #keto #ketodiet #ketofam #ketolifestyle #ketoaf #ketotransformation #ketogenic #ketorecipes #ketosis #lchf #lchfdiet #eatfatlosefat #bodybybacon #pcos #pcossucks #pcosweightloss #hypothyroid #weightlossjourney #weightlosstips #weightlosstransformation #fitnessjourney #fitbit
Warming up my glutes with some pulse squats before beginning my workout. Sorry for the bad angle!
~МЫ И ЕСТЬ МОТИВАЦИЯ~(1 часть) • • • Слабонервным советую не листать фотографии 🤷🏼‍♀️ Очень долго решалась на этот пост и поняла, что пора😅 Я никогда не была маленькой, хрупкой девочкой🤷🏼‍♀️ С малых лет занималась акробатикой(отсюда крупные ноги и присутствие попы по сей день), в школе лезла во все спортивные мероприятия.. Помимо мышц, во мне был жир и мягко говоря я была крупной.. нет, что уже скрывать, жирной я была😂 Но меня это абсолютно не волновало, кушала что хотела и когда хотела, утешая себя мыслью о том, что все уйдет на тренировках, я же веду активный образ жизни! Наивная😑. И как вы поняли, ничего не уходило, вообще 😩 На тот момент, не было никакого понимания из-за чего так происходит.. Очень часто, решаясь похудеть, любила поголодать денёк-два, а потом с голодухи наесться так, что дышать было тяжело🤔🤦🏼‍♀️ Или питаться одними яблоками и яйцами, но длилось это все не больше недели. И тут случился переломный момент в моей жизни.. К которому никто не был готов.. Травма😬 из-за которой мне пришлось попрощаться с профессиональным спортом и вечными тренировками и лечь на операцию... Остальное будет уже в следующем посте 👆🏼 #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics
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