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ARE YOU READY FOR CHANGE? ———— Feeling a little stuck in your health journey? Don’t know where to start or how? • Are you feeling constantly low on energy? Fatigued? Stressed out? Gaining weight and not necessarily knowing why or finding it hard to shed the extra kgs/lbs? • Do you have any issues with your digestion and need help addressing them? • If you’ve answered yes to any or all of these, then let’s chat! • We are constantly being bombarded by so much ongoing information about health and nutrition, it can get really overwhelming to know where to start and what to believe. But one thing remains constant: there’s no magic formula - it’s hard work, commitment and understanding what works for your body and I can help you through that. • If you’re looking for a way to achieve your health and wellness goals and want someone to also keep you accountable, book your free consultation today! • Instead of following fad diets and quick fixes, let’s work together on a sustainable, balanced lifestyle - one that addresses all your concerns without starving yourself or going on week-long juice cleanses ;) • I believe in a holistic approach to nutrition - it’s not just about what you put into your body, but what goes on around you in your everyday lives - it’s all linked. Learning to manage all of that together will lead to optimal health and wellness, better fitness, weight loss that you can maintain & balance. • For more information or to book your consultation, drop me an email or DM me and let’s get you started 👊🏼💪🏼 . Packages run for 8, 10 or 12 weeks in order to see results. Time to invest in your health 🙌🏼 . . #holisticnutrition #integrativemedicine #iinhealthcoach #functionalmedicine #healthjourney #fitnessjourney #healthyfood #healthcoach #dubai @sandrajhenein
forgot to post this amazing lunch my OH made yesterday, pizza topped portobello mushrooms with an asian salad. was delicious!
What’s better than squats on a Saturday morning? Group squats!! 🏋🏻‍♀️Some of our ladies teamed up to get those glutes warmed up and had a lot of fun doing it. Interesting in trying a first time workout? Stop on in and talk with one of our trainers. #9roundworkout #30minworkout #PembrokePines #Weston #kickboxing #gymmotivation #fitnessaddict #abs #train #gym #health #gymlife #workout #fitnessjourney #inspiration #workout #killerworkout
10 YEAR CHALLENGE ⚠️🙇🏼‍♀️ - So since it’s a “thing” I decided to do a comparison 🙈 don’t ask me why the h*ll I’m pulling my pants down like I’m about to go to the toilet 🚽, mabey it was in 😅 - I’m older, wiser and a lot more comfortable in myself! At the left I’m 19, when I started to put on the weight, still small but “un fit” and never sat a foot in the gym 😰‼️ - It’s never too late to change and blossom 🌺 into a better you ❤️ - cc: @jellydevote
body magic done for the day 🏃🏼‍♀️
Early morning fasted 20 mins HIIT cardio... Sweatfest!! 😓💪🚴🏻‍♀️ Slow... Steady... Consistent! #fitnessjourney #weightlossjourney #health #hearthealth #selfcommitment #peloton #onepeloton #keepgoing #nevergiveup #ihavecontrol #justdoit #sweatfest #cardio #hiit #swelfie
My dawg said u ain’t no freak so u bout to prove my man wrong 😎 . . . . . #miamigirl #fitnessjourney #weightlossjourney #miamilife #selfie #melaninpoppin #barbie
Put on a training run around brantingham with 18lb in the back pack! Working up to 10 miles carrying 35lb 👊 #training #trainingrun #paras10 #fitness #fitnessmotivation #fitnessjourney
Thank you @jessipr__ for SEVEN years of your belief in me as your coach! Many transformations we have gone through together! The highs, the lows. The laughs, the tears. All the talks and encouragements and here we are once again going for another transformation! Another twist in your physique! Thank you for your loyalty. Your time and putting up with me when i am on your ass 😜. A new year. New goals and I am so honored to be apart of your journey every single time ❤️ LEVEL UP! Thank you for being a strong team player! You are the real MVP! Here we GROW! #teamlrae #teamlrae2019 #motivation #inspiration #instapic #fitness #fitfam #picoftheday #lasvegas #Vegastrainer #coach #onlinecoach #nutrition
Иногда на камеру телефона получающийся просто нереальные фотки #nofilter 👌 Не каждый поймёт. 🤷🏼‍♂️ . . . . . . . . #россия #санктпетербург #инстатаг #motivation #gimlife #health #instatag #gymmotivation #instafitness #мотивация #фитнесмотивация #интаграм #follower #follow #gym #здоровье #muscles #fitnessaddict #fit #love #fitnessjourney #foto
What’s better than squats on a Saturday morning? Group squats!! 🏋🏻‍♀️Some of our Weston ladies teamed up to get those glutes warmed up and had a lot of fun doing it. Interesting in trying a first time workout? Stop on in and talk with one of our trainers. #9roundworkout #30minworkout #PembrokePines #Weston #kickboxing #gymmotivation #fitnessaddict #abs #train #gym #health #gymlife #workout #fitnessjourney #inspiration #workout #killerworkout
A little snow never keeps me from my morning workout. Started my day off right! #weightloss #FitnessMotivation #anytimefitness #fitnessjourney #fitness
Saturday smashed 👊 Legs blitzed feeling great. @mikesgymmarbella
Check out one of the newest UFE events on the schedule-UFE Inferno in Orlando this coming fall.... Registration in January is just $75 . #ufeinferno #ufe #ufeshows #ufenation #ufeathlete #ufeusa #fitfam #fitness #bodybuilding
I stepped out of the shower, he grabbed me by the side of my neck and all the hair on my body stood up... ⁣ ⁣ I wanna share a super personal story that I’ve only ever told a handful of people in my life.⁣ ⁣ I was in a relationship a couple years ago with a man who wasn’t very kind towards me and it was one of the most toxic relationships I’ve ever been in. ⁣ ⁣ One day we were standing in the shower and he started telling me how shitty I was towards him. ⁣ ⁣ I got fed up listening to him rip me a new one, so I hopped out and started getting dressed. ⁣ ⁣ Out of nowhere he jumped out behind me and grabbed me by the side of my neck and yanked me towards him...⁣ ⁣ Every fucking hair on my body stood up and my heart started pounding. ⁣ ⁣ He pulled me in with the most twisted look in his eyes, hugged me and told me that nobody loved me the way he did... and it was some of the most fucked up shit I had ever experienced. ⁣ ⁣ What my body was physically telling me and what he verbally tell me were two totally different stories. ⁣ ⁣ I couldn’t quite put my finger on what the hell just happened but all I knew was that I needed to get the fuck out. ⁣ ⁣ My dad always told me growing up that you’ll never know what your line in the sand is until someone crosses it and once they cross it, there’s no going back. ⁣ ⁣ That was my line in the sand. ⁣ ⁣ I’m sharing this story with you because I want you to know that your gut will NEVER lie to you. ⁣ ⁣ If you feel like something’s off, you’re not wrong.⁣ ⁣ If every hair on the back of your neck stands up in a certain situation that is your gut telling you that you’re in danger. ⁣ ⁣ If your instincts are to run and never look back, fucking RUN!! ⁣ ⁣ Anybody can string together a pretty sentence but if that doesn’t line up with what your body is telling you than what they’re saying is bullshit. ⁣ ⁣ You have your best interests at heart, don’t ever second guess yourself on that babe. ♥️⁣ ⁣ ⁣ 📸: @blackstilettophotography
Mr. @therock knows a thing or two about a thing or two. Spoiled rotten now by these rad headphones. Workout magic. 😍 #workhard #goaldigger #weekendworkout
Laura’s amazing results 💥💥 Weekly or monthly supplies available 😍
Tropical flowers on my ears :)
Pake kacamata item di mall =P
Throwback to last summer :)
Post holiday blue... miaww
Eating hotpot woof woof :)
Ready to catch balls :)
Karaoke mayhems (2)... Be careful with my shocking screams at the end lol :D Aku Makin Cinta by Vina Panduwinata
Karaoke mayhems lol :D Bukan Cinta Biasa by Datuk Siti Nurhaliza
Padang Food - wow amazing.. Deliciously fatty :P My deep V tanktop might be too vulgar for Padang restaurants hahaha😋
Karaoke fun - although my voice is squeaky & unpleasant to hear sometimes, I've got strong Diva energy and personality that can rock the karaoke room upside down 🙃 😊❤️
Accompanying my parents doing grocery shopping. Yes I lifted the cart to capture my biceps 💪 ;P
Family lunch time before catching my flight back to Hong Kong
Started 2019 this morning with orange juice =D
I sing to welcome 2019
Karaoke-ready bedroom :)
Loving this beautiful garden
Cerita nya aku seperti boneka jam di plaza senayan yang keluar dari lemari jam dinding =)
Throwback to my first shirtless photos that propelled the transformation of my ig - from just a page of random stuffs to become a dedicated account focused on capturing the beautiful physique of planet earth's most prominent fashion icon: me - Adrian Catriona Gray Victoria Beckham Bram :D
Sunday Walk =D
Summer selfie 🤓
Coffee on a sleepy afternoon
Gado2 pedas sedap 😋
I took a selfie while waiting for my fish ball :P
Duduk dalam kelambu // spooky boo =P
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