#fitnessjourney

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Whats hannen IG Family, in this video, i call this “GIMMIE A DOLLA” you got 4 exercises that you do 25 times (get it) . Make your AB workouts fun because lord knows they hurt 😓#TIGHTENUP #abs #core #fit #fitness #fitnessmodel #fitnessmotivation #fitfam #personaltrainer #fitnesstrainer #gym #detroit #michigan #fitnessmodel #fitnesstransformation #gymmotivation #fitnesslife #fitnessfreaks #gymmotivation #gym #fitgirls #fitnessjourney #wsu #gvsu #um #emu #msu #fitnessfun
Progress hasn’t been quick nor has it been easy. I’m not at my “end goal” nor do I think weight loss ever has an end, but every step towards being where I want to be is a step in the right direction. I’ve created this account to inspire and help anyone that is looking for it. I will share my progress pictures, my meals and gym exercises and any tips/tricks I know or learn to share with y’all! I’ve learned a lot from reading and other people but mostly just trial and error on myself. I may not have the perfect weight lifting form. I may have a moment of weakness and eat something I shouldn’t. I drink far too much diet soda than I should haha... But I’m here to share that struggle with anyone that needs to see that reality. I want to share the ugly reality that weight loss does have but the beautiful reality that it shares with it. I’m here to share my story and my journey and help anyone I can along the way! 💕
Let’s talk night running 🏃🏻‍♀️💫 . . What are some products you use to stay safe and seen at night? Right now I am using this light up night reflector and love it! But I feel like I still get lost in the shadows sometimes. I have a reflective belt and know to wear bright colors and all that good stuff. Just curious what other products are out there ☺️ . . #running #run #runnersofinstagram #runner #runnergirl #runnerslife #inspiringwomenrunners #digdeep #momswhorun #marathontraining #halfmarathontraining #instarunner #instarunning #runhappy #fitmom #igrunners #fitspo #fitover35 #motherrunner #runtheworld #igrunning #earnednotgiven #runtoinspire #ihavearunnersbody #poweryourpassion #worldrunners #fitnessjourney #fitnessmotivation #marathoner #healthychoices #marathontraining
Look at this result of 5weeks !!! What are you waiting .. Did you drink your tea this Evening ?? If No please drink it the morning before breakfast ☕️🌿.!!! YOU can do it too start now , I mean start today .. CALL Us now and get started ..☕️💯 08168059906 Consistency is key on this healthy lifestyle change.. #healthylifestylewithmapiatea #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss #absaremadeinthekitchen #womenempowerment
Looking for Motivated Business Partners💫🌈✨ Do you have a passion for fitness or looking for that transition? I became a coach to change my body and life. I wasn't in shape or an expert. Looking for: ⭐Women in need of a transformation and don't mind sharing their journey and earn an income ⭐Women who want to take that love of fitness and create a business by helping others Have you found yourself wanting so much more for YOU💫 but not quite sure where to start and don't mind working hard? This is for you!🙋You're probably already sharing your fitness journey or in need of making that transition, Why not make the next Boss move and earn income doing it, earn some free travel and link up with other empowering women, AND guess what you can get in the best shape of your life at the same time. #WinWin Right?! Training is included. No sales experience because #aintNoSelling You must be willing to work hard, have a heart to help others, be positive and have the need to do better for yourself and your family. You'll never know unless you take a chance✨ If you want more info and are interested drop your email below without the ".com" or 📧veroroberts09@gmail.com. I can only work with those in the US🇺🇸, Canada & UK🇬🇧 . . #womenhelpingwomen #businessgoals #liveyourbestlife #LevelUp #fitblackwomen #workfromhome #issamovement #blackfitnessnow #momlife #thickfit #fitnessjourney #ebonyfitness #empoweringwomen #womenhealth #blackwomeninbusiness #revengebody #bodypositivity #fitnesscommunity #fitnesscommitment #weightlosssupport #weightlossuccess #busymom #staymotivated #muscle #naturalfit #naturalista
Today did not go according to the plan. I got up at 5 am, Got into my workout clothes, was about to start my leg day when 4 yo decided he needed snuggles.... can’t say no to that (and he cannot be up at 5 am and still function all day)! Busy day at work so no lunch time workout, so I had to get it done tonight. Did not want to. I felt stressed, my food was off the norm, and just “off” all day overall, but guess what? I did it and I feel so much better 😄 Sometimes you just need to stop thinking of all of the reasons you can’t and just stop thinking and get it done ✅ get out of your own way 👉🏼 • • • • #legday #humpday #getitdone #quads #basementworkout #workoutdungeon #youvegotthis #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmoms #fitmomsofig #fitover35 #goaldigger #getit
Today was fun. This is how it went, -Warm up -Back, Bic, and Calves -Pokémon Hunting -3 raids 🤙🏾 about 3 miles -15 min abs routine -15 min row #bodybuilding #dadsofinstagram #fitdad #fitnessmotivation #fitnessjourney #fitlife #fitlifestyle #hueyvstheworld #tacticalathlete #gymmotivation #daybyday #daybydayfit #gymflow #gym #cardio #militarymuscle #fammily #tattedmilitary #pokemongo
Hey friends sorry been real lax with posting lately down in the oil fields working. New workouts are killing a lot of body weight and negatives. Have a wonderful week y’all @fitness @oilfield.life #fit #fitnessjourney #getfit #gym #oilfieldtrash #backday
10 kettle bell figure 8’s, 10 overhead press 5 fast round kicks, 10 hooks 🎶"New Drip ft. Gucci Mane" by YBN Nahmir & YBN Almighty Jay #9rounddacula #instagram #fit #fitnessmotivation #fitgirl #fitgoals #running #runner #instamood #HijabStrong #pictureoftheday #fitnessjourney #muslimah #instadaily #fitnesslifestyle #body #fitnessfreak #sports #instamood #picoftheday #winning #winner #protein #thick #winnerscircle #blackgirlmagic #victory 👻AliciaE.bsnrn👻
Chasing them leg gains! My biggest opportunity are my calves. Got to work them out just as religiously as I would any other body part. In time...they’ll start to grow. #fitfam #fitness #fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #gym #gymlife #legday #bootybootybooty #bodybuilding #bodybuilder #bootybuilding #squats #flex #flexing #pushpullgrind #instafit #instagay #gay #gayfit #tattoo #tatted #ink #tattoos #muscle #humpday
Killed bootcamp 😺 . Everybody in my house slept in ..... EVERY BODY!!! When I woke it was so quiet and sooo comfortable I really didn’t want to get out of bed ... somedays I feel like staying in bed forever ... somedays I feel like the gym is too much work ... and somedays i feel like the gym is my worst enemy lol .... today was that day .... but I fought that little devil (or angel lol) on my shoulder , got my bum outta bed, inhaled some hemp hearts & yogurt and chugged back a preworkout and KILLED it for 2 solid hours .... . Mind over matter friends ... . .. ... .. . .. ... .. . .. ... .. . .. ... .. . .. ... .. . #gym #gymselfie #fit #fitmom #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #nopainnogain #workhardplayhard #momswholift #exercise #workout #bootcamp #momlife #metime #mombod #momof8 #bodyafterbaby #bodypositive #motivated
Happy hump day! Having trouble targeting your hamstrings on a leg curl machine? TRY THIS! —————————————— - stabilize your opposite leg on a small step - Bring your leg out to full extension then curl bringing your heal to your glutes -Keep the movement slow & controlled and focus on the tension within your hamstring - At the peak of the curl, hold for 1-2 seconds before coming back to extension Let me know if this helps! #legworkout #workoutoftheday #humpday
Stop worrying about the earthly pleasures and ways of life & focus on what God wants you to do 🤗 . . These days, humans are so consumed by materialistic things, money, fame etc. and guess what? none of that matters in the end. In the end, the only things that matter is the kind of person you were in your life, your treatment of others & your faith/relationship with Christ. Nothing else. . . So take a second to really switch your perspectives & be the person Christ wants you to be. Value the little things & spread your kindness & His word on others 💛 because in the end, that’s worth everything. #wednesdaywisdom #christoursavior #jesusovereverything
Cardio cinemas are the best inventions ever!!!😍😍😍 an entire blacked out room filled with cardio equipment and a huge movie screen?! What else could be better?🎥🎥 • • • • • #cardio #cardiocinema #healthy #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weightlossgoals #weightlosstransformation #weightlossmotivation #weightlossjourney
Dinner tonight. Insta pot whole chicken with salad and cottage cheese. Yummy. #foodlover #fitmom #fitnessjourney
Since taking this opportunity to become a fitness coach, I’ve found myself surrounded by similarity minded people who have a drive to become the best versions of themselves physically, emotionally, and even spiritually! They are a tribe of very inspiring individuals and I really am so lucky to have their positive energy in my life! • • • #findyourtribe #goals #dreambig #dreamtogether #betterme #fitness #healthyliving #workout #findyourpeople #fitfoodie #fitnessmotivation #fitspiration #fitnessjourney #adventure #getfit #balance #loveyourself
💥 💥 💥 Pretty awesome feeling getting to train in a ring from 1978 where fights have actually been won and lost! Went to the women’s class tonight which is where it all started over 2 years ago. I can’t believe how much I’ve learned in that time! . . . . #reconfit #reconmma #boxing #girlsjustwanttohavefun #powpow #fitnessjourney @recon.fit
I used to work out because I hated my body. Now I work out because I love it. • • • • • • • • • #stressrelief #werk #summerbody19 #fitnessjourney #fitnessquotes #cardio #sweat #allblackeverything
Day 3 dinner This was so good and filling. Especially with today being cardio I felt super hungry when i came back home. And it was so yummy!! The tofu had me hesitant at first but it was great mixed with all the other flavors 😍 plus I love me some green veggies 😂 #fitness #fitgirls #progress #sponsored #fitnessjourney #anxiety #selflove #hustlestandard #hustle #progress #cleaneating #vegandiet #plantbaseddiet #letsgetit
Supper was certainly not low carb, but it was delicious and warmed me up on this cool, dreary day.
“Meet my new self-torture device, the @rumbleroller x-firm Beastie. It's like foam rolling or using a racquet/ lacrosse ball... Except much deeper, more painful, and a more sensational.” -@thedlu
Initially I didn’t think I would post any results which is why I don’t have a starting picture but just imagine first picture +7lbs and bloated 😭 It’s true when they say abs are made in the kitchen. Although I have a physically demanding job, I rarely worked out and still came out with good results. Still have more work to do to get to where I want to be, but these last 3 months have been an amazing journey 😁 I’ll be on a Keto/Gluten Free hiatus until Oct 1st, but hopefully by another 3 months time I’ll be where I want to be🤞 Then to start working on building more muscle in 2019 💪 Lost almost 15lbs, went down 2 pant sizes and down a shirt size as well. I haven’t been this weight/size since high school, which was 11+ YEARS AGO 😱 Now to enjoy my 2 week vacation with no restrictions 😁 Because I deserve it! • • • • • #keto #diet #ketodiet #ketolife #lowcarb #glutenfree #intermittentfasting #followme #fitness #fitspo #fitnessgirl #fitnessdiary #fitfam #fitgirls #journey #fitnessjourney #fitnessmotivation #healthy #health #ketotransformation #transformation #determination #dedication #motivation #goals #weightloss #ketojourney #ketoweightloss #transformationtuesday #justdoit
Yesterday, you said tomorrow... #fhsp #workout #strong
These pics are taken about 4 months apart. I know 4 months to me seems like a long time & I keep telling myself I could’ve made more progress but it took me almost two months to get a solid workout mindset down, so I’m beyond blessed w these. You might not see a huge difference but for me these pics speak volumes. It’s hard to really see process until I look back on old pics and I’d say I’m pretty happy with how far I’ve come physically and mentally. Trust me there’s been days where I absolutely don’t want to go to the gym or honestly just don’t go but I’ve got goals and I Know I need to push myself. • • • I’ve become more confident in myself and my body but I’m not anywhere near where I want to be yet. Eating clean changed the whole game, less eating out, less sugary foods & lots and lots of ground turkey and veggies>>> But can’t wait for more transformations💕 #eatcleantraindirty #fitness #fitnessmotivation #fitnessjourney #fit #fitnessgirl #fitgirls #armday #workout #workoutfit #gaintrain #gainz #weightlifting #cardiosucks
Long time no see y’all! Been crazy lately. One of my closest friends got married this past Sunday and I was honored to make her and her hubby’s wedding cake! Finally got back to my normal gym routine. Also I’m in a size 10 jeans now!!😱 The knees are suppose to be cut out but I’m short, so it goes below but oh well😂 Happy Hump Day y’all! #weightloss #onesizedown #weddingcake #fitfam #fitnessgoals #gymgrind #loosingweight #fattofit #weightlosstransformation #fitnessmotivation #gymmotivation #fitnessjourney #weightlifting #cardio
I’m not an evening. I run for Sunrises!! But when your alarm goes off at 4:30am and you decide to turn it off with one eye open, welp you get those miles in in the last few hours of the day. . No matter the time or the excuses, just get out there and do it!😘🏃🏽‍♀️💪🏼 . . . . . #fitnessjourney #running #run #runmotivation #runningmotivation #halfmarathontraining #halfmarathon #fitness #fitnessmotivation #fitmom #fitmoms #fitmomsofig #healthylifestyle #healthy #healthyeating #healthyhabits #fitnesslife #mom #momofthree #fitfam #fitmomsclub
Studying is not my salsa but learning is like a nice guacamole!! No idea what I’m saying but my lower body workout is ✅ . M O V E . #anakrosgettingfit #workingout #squat #train #move #jueves #strenght #workout #gym #fit #training #exercise #gettingstronger #fitgirl #goals #lowerbody #legs #ass #stronger #clublime #fitter #fitness #gymlife #fitfam #active #justmove #fitnessjourney #learning #gymlife
swipe ➡️ to see what body step did to me today. ➖➖➖➖➖➖➖➖➖ i’m not even gonna lie, my motivation has been at an all time low lately. i was eating very poorly and not really exercising. ➖➖➖➖➖➖➖➖➖ pity party is over though and time to get back on track 👏🏼👏🏼👏🏼 ➖➖➖➖➖➖➖➖➖ just remember, we are our own worst enemies ➖➖➖➖➖➖➖➖➖ #bodypositive #plussize #plussizefitness #plussizegirls #confidence #gym #gymmotivation #gymrat #healthylifestyle #health #healthylife #exercise #exercisemotivation #exercisemakesmehappy #endorphins #fitbit #fitbitversa #fitish #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #nodaysoff #nopainnogain
As always, cardio Core is a humbling experience. These sliders are my nemesis! I remember back in January doing my first round of #80dayobsession and I could barely do a couple of pike ups, let alone 10. I actually thought to myself on more than one occasion “I might just die”. Autumn said she won’t let me die... what’s she gonna do, call 911 when I collapse in my living room? Thankfully I did NOT die. I am sweaty and red-faced AF, and I am so much stronger today than I was 9 months ago! This program is my jam. It showed me I CAN do hard things, I CAN finish what I start, And I CAN commit even under less than ideal circumstances. I am so grateful for these instruments of torture tonight. A month ago I was in so much pain I didn’t think I would be able to do hard things and tonight I only had to modify side planks. 🙏🙏 #fitnessjourney #80dayobsession #osteoarthritis #trybeforeyoumodify #nevergiveup #chronicpain #butdidyoudie #fitmoms
This song is my anthem for my rise to the top. This body has been fighting and I’m really starting to see results 🙌🏾. These baby muscles will soon be grown woman muscles. And I’m excited about continuing on this journey 💪🏾 • • • #BeGreatBeGolden #beingserious #blackgirl #blackgirlmagic #blackgirlfitness #bodybuildingwomen #workoutmotivation #reachingmygoals #realitycheck #thick #thickfit #todayisdone #progress #ambition #stayfit #stayhungry #staypositive #selflove #determinedtobefit #determinedtosucceed #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnesswomen #fitnessinstagram #goingafterwhatiwant #happywednesday #keeppushing #workhard
So I’ve got the pleasure to share this photo of be in the midst if myself nearly passing out. That’s right! Thats what a tempo run does to you! Though I didn’t actually pass out I am just waiting for endorphins to kick in. So anytime now endorphins... now would be a great time.... seriously now!!! Where are you endorphins!!! | | So how was your tempo run this week? I would love to hear it😄 | | Finally there it is... ahhhh😊
Hit a rep PR on DB Press tonight, 100Lbs-1x6. Progress hasn’t stopped and don’t plan on it. I don’t care if it’s 1 rep or 1 pound every Fucking week will be better than the last. 🔥🦍‼️. @apemanstrong –—————— #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #fit #fitfam #fitspo #instafit #gym #bodybuilding #naturalbodybuilding #powerlifting #shoulderworkout #bench #squat #deadlift #bulking #growseason #workout #weightlifting #abs #shredded #lift
Low weight deadlifts are my new bff forrealllll ❤️ I just started doing these because they were always super intimating to me, but I LOVE THEM! definitely part of my glute/hamstring day from now on🔥🔥
Happy hump day 🐪 here’s a blurry, dirty mirror pic but the abs were poppin. Last weeks trip to NYC was so much fun, I had time to reset, not think about work or working out and came back ready to train hard. Sometimes we need to give ourselves more than just a physical break but also a mental break 🧠💕
I'm here and I will make it inside! #fitnessjourney #GTFO #walkbitchwalk
Morning mood ,I don't care about Prince Charming. Where are the forest animals that clean?🐘🦌🐆 เช้าขนาดนี้ก็ไปทั้งชุดนอนสิคะ
I'm cute. Go on, tell me something I didn't already know 💜
Use the link in bio and grab a great deal while it's still available!! Don't forget to use coupon code for an additional 15%off!! Code:ALLIANCEA1C0ZV3 @primevallabs @primevalalliance #manup #CHALKTHEFUCKUP #pushthatshit #pullthatshit #fitnessaddict #fitnessmotivation #neverquit #staythecourse #fit #healthylifestyle #fitnessjourney #gaintrain #fuckplanetfitness
Finally one last thing left to cross off the list for an epic summer... Even if it does happen in the fall 25 more days to #nfim #niagarafallsinternationalmarathon So much has happened... #ruggedmaniac #mudhero #ilovethe90s #rewindinthepark #sportinglife10k I have learned so much about myself, and marathon training has been a journey. Even the days I didn't want to, sick of running, not feeling it, I have stayed committed to the goal.... I can't believe how close the day is coming. There's no stopping now!! Loving the decline and having more time to lift weights again!
Finally feels like HOME. #uohome #smallspaceliving #ART
1 missed workout won't destroy your progress, just like 1 day of healthy eating won't get you results over night. • My biggest struggle is nutrition. (Picky eater over here) Over the last year I've learned the meaning & importance of balance with nutrition by still treating myself & overcoming the overwhelming feeling of trying to get a grip on my eating habits. Below are 2 ways I've learned to conquer getting over the nutrition hurdle: • 1.) MEAL PREP/PLANNING: This has been a huge help in my success. It sets me up for the week to stay on track and & find easy recipes so I'm not slaving in the kitchen all day. Ex.- spinach egg cups, seasoned chicken burgers & yogurt for quick easy grab n go options. • 2.) SUPERFOOD POWER SHAKES: My life saver for real. Being so picky I don't get all the nutrients my body needs & 1 of these a day gives me everything I need. It helps curb my sweet tooth cravings, gives me more energy & I've even noticed how much longer & stronger my hair has gotten (side note my hair legit wouldn't grow past a certain length, it does now & these shakes are the only consistent thing I can link it to) • There will never be a quick fix, but planning ahead & finding balance will make it easier. Whatever you do, never quit. Pick that ass back up & be better than you were yesterday 💪 you've got this! • So tell me, what do you struggle with most?! 1. Nutrition? 2. Exercise? 3. Both?! • • • #fitness #fitnessmotivation #communityovercompetition #fitfam #fitnessjourney #nutrition #healthylifestyle #balance #strongereveryday #girlswholift #ashlete #justdoit #motivation #progressoverperfection #bwh #refusetosink #newlevelnewdevil #neverquit #alwayshustling #wod #workout #struggleisreal #fitspo #mealprep #cleaneats #findyourbalance #happiness #liveyourbestlife
Ever feel less than spectacular in your skin? A little extra fluffy sometimes? 🙋🏻‍♀️ Let alone really comfortable playing around in a bathing suit.. Been there and it is 🙅🏻‍♀️ not fun.. Less motivation Less energy Super self conscious and uncomfortable Super bloated No idea where to even start If you’ve been in that place or are there now (like me) I FEEL YOU! You are so NOT alone. Too many parties, football games, soon to be Halloween candy and alllll the holiday food. SO I’ve decided to host a 3 day HANGRY GIRL detox. 🍏 Yes! 3 days. Super simple. Full plan provided. And YES you can eat FOOD (and you don’t even have to workout 🤫) If you need that “on” switch or a kick in the butt... I’ve got you girl!! Send me a DM and let’s de-fluff together! 👯‍♀️
Pour some sugar on me ! 🤟🏼🌞🧡 🌈🔫🌎#lightmyfire #trusttheprocess #veganprogress #letitbe #loveyourself #fitnessjourney
Very excited to announce that starting next Wednesday and Thursday at 4:30pm I will be running a beginner-level plyometrics class at Opechee Park in Laconia! The first class will be Free! Plyometrics will help with toning, conditioning and cardiovascular health and it's a great way to burn some extra calories. Please come on down and join us at Opechee Wednesday September 26th and Thursday September 27th at 430pm. Let's get it!
"İnsan kendi kavgasını hep içinde taşır. Kendi adaletini yerine getirirken de kazanan da kaybeden de yine kendisidir.” ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✒Jerzy Kosinski ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #picoftheday #sunset #bodybuilding #transformation #fitness #gym #love #fitnessmotivation #health #selfie #fitnessmodel #fitnessaddict #look #eatclean #workout #likeforfollow #like4follow #follow #goodlife #photoshoot #life #photooftheday #style #diet #night #antalya #antalyaturkey #fit #fitnessjourney #fitspo
Don't let my smile fool you. I'm so far from a perfect life but I am thankful for what I have and the people around me. #happysunday
Much needed R&R..and I never pass up a Lighthouse... . . Disclaimer: I may or may not have broken a few state laws by making my way over to that rock... . . . #randr #tdy #fitness #fit #fitnessmodel #fitnessmotivation #fitspo #fitnessjourney #fitnesslife #fitspiration #athlete #bodybuilding
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