#fitnessjourney

12,925,927 posts

Loading...
Curtsy lunge exercise Help to tone your inner And outer thighs curtsy Lunge Hits your glute medius and also strengthens your abductors and adductors...✌✌... ##curtsylunges ##legsday ##fitgirl ##STRENGHT ##fitnessjourney ##stayfit ##liftingweights ##28daysweightlosschallenge ##@coach_vinod_singh_official ##@vfitthefitness ##VFITJAIPUR ...9309394912...
Che sguardo agghiacciante 😏
Guess who weighed in this morning and hit her 6 pound weight loss goal for week?! This girl!!! 👈🏻💪🏻💁🏼. I’m not going to lie I had some major cravings this week but I pushed through because I knew it would be worth it! This was also accomplished with 0 exercise, which goes to show you how important good nutrition is. It’s 80% nutrition 20% exercise. While I’m super excited about the 6 pounds this week, I know it’s not typical. 6 pounds in a week is a lot ! It always comes off easiest in the beginning. What’s really going to matter is my consistency and drive while I continue to work on my goals. It took me 9 months to lose my first 100 pounds. Which sounds fast and it was! But when you stop and do the math I was only averaging 2.7 pounds a week. Which is still awesome ! But I was able to achieve that because of my consistency. I’m not on a diet , they don’t work. What I did was change my life style. So there was no “I’m not following my diet this week” excuse for me. Only two times during that 9 months did I not see the scale go down. Both times it’s because I had chose to eat more crap that week than I should have. I didn’t stress out about it because I knew exactly why I had gained and what I needed to do to get rid of it. I still had my “earned” meal every week because guess what? This girl loves 🍕! And I still lost weight those weeks! That’s because the rest of the week and even that day up until that meal I stuck with my healthy lifestyle. I don’t share any of this to impress you. I just want you to know what’s possible when you start taking her health and life seriously. You get this one life , this one body , why not make it the best you can? What does eating crap, being over weight and feeling miserable get you? You don’t have to live like that. You’re choosing to. I know it’s hard and I know some days suck but you can do it ! We can do this together !! #myjourney #weightlossjourney #weightlosstransformation #fitnessjourney #fitnessmotivation #herbalifenutrition #herbalife 💚 #nottypical #whatspossible #whynotyou #watchmeorjoinme #inthistogether #yourherbalifenutritioncoach 💪👊✨ #letsgo #fitfam #fitmom
“Always let faith be bigger than fear.” 🙏🏼 A little flash back from when I lived in San Diego and went rock climbing with my church group! ☀️❤️ #fitmom #fearless #Godisgood #therockchurch #Godschild #fitnessjourney #adventureanywhere
Sjå hææær !!! #nykolleksjon #conquertights #ambassasør #conquer_norway #superkomfy #fitnesslife #fitnessjourney #freshefarga 😀😀 ka ber e å start økta me litt boost av nytt tøy?:) anbefales å ta en titt innom :) for litt ekstra inspirasjon 😄😄 Conquer e fitnessklær som passe fleste sportan , eks MMA, OCR, Crossfitt - Styrke ... Ta ein titt sjøl å #staytune Rabattkode kommer i BIO 😀 🖕
DAY ONE of Broad Street #Run #Training complete!😥👐🏽😅. 1 MILE in 13:40 mins...not bad for my first day of training. The goal is 1 MILE under 8-9mins. Total miles for the day 6.28 👐🏽... Over 8 hours of sleep, off to a good start 😄🏃🏽🚶🏽 #1stBroadStreetRun #FitMom #FitChick #Fitspiration #BlackGirlsRock #Live #Strong #Beautiful #EatClean #Gym #GymRat #Train #Goals #Exercise #Workout #Fit #Fitness #FitLife #Philly #Philadelphia #FitFam #IGFitness #FitLifestyle #GymLife #FitnessGoals #FitnessJourney #GymTime #GymMotivation
Reflecting on the weekend I’ve had: time spent with family, celebrating a woman who brought love and strength to the world AND time spent diving into a community of supportive, loving women who all have similar goals of health and of body and mind. ❤️🌞 I would LOVE for you to join my health and fitness team so that you can also get the fulfillment of a community here to support and love YOU on YOUR journey. Wherever you are. Message me or drop a “🌞” below to let me know you’re ready to change your life! #teamyouareworthit #loveyourself #selflove #fitnessjourney #minnesota #joinme #athomeworkout #80dayobsession #collegegirl #studentteacher
I'm a good friend 😂 The housemate has Joe Wicks blueberry oat muffins for his brekkie this week. I just love a bit of healthy baking. Good for the soul. 😊 #breakfastofchampions #breakfast #monday #sundayfunday #baking #leanin15 #joewicks #recipe #baking #homemade #addedprotein #oatmuffins #foodstagram #foodporn #fitfood #iifym #weightlossjourney #fitnessjourney #fitness #training #fitfam #fitfamuk #weighttraining #cardio #iifymgirls #bestie #friends
Made some protein pancakes this morning! Overall, including the almond butter and syrup, this concoction had about 35 grams of protein! 😋 They were good but could have been better. I haven’t mastered the protein pancake recipe yet so if you have a good recipe drop it down below 👇🏼 in the comments or DM me 😊 • • • • • • #tdfitness #fitnessmotivation #gym #gymselfie #fitness #fitnessjourney #weightlifting #girlswholift #girlswholiftweights #girlswholiftwithtattoos #fitstagram #fitspo #gymrat #gymlife #healthyfood #healthyliving #nutrition #hydration #fitstudent #weightlifter #bodybuilding #healthyeating #fitlife #fitfam #fitstudent #strongissexy #fit #girlswhoworkout
For myself a #nutrininja today on the menu 1/2 cup of frozen mix berries, 1/2 roasted beets. 1 cup of unsweetened #almond milk a handful of spinach/kale milk & a squeeze of honey. Refreshing and delicious. #fitbit #fitbitalta #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessjourney #fitnessmotivation #instafitness #fitgram #wotkout #exercise #pcos #lupus #pituitarytumor #pituitaryadenoma #lupuswarrior #lupusawareness #invisibleillnessawareness #invisibleillness #weddingweightloss
#slowandsteady wins the race! Here is my #progress so far in #80dayobsession . It might not look like a lot to you, but my clothes fit better and I fed better. I am not where I want to be, but nothing worth having comes easy. Also, the last few pounds and inches are always the hardest to loose, but that doesn’t mean it won’t happen. It will just take more time. Took me a while to accept that fact, but this program and @autumncalabrese in her talks to our #testgroup has helped me change my mindset when it comes to #fitnessprogress . Want to see what your own #transformation will look like? Comment below or DM me to chat more about this amazing program! #katsfitnessjourney #itsallaboutthejourney #my80dayobsession #sweepstakes #slowandsteadywinstherace #ittakestime #makingchanges #makingprogress #newyork #fitnessjourney #fitnessgoals #lastfewweeks #amazingproducts #lastfewpounds #finishline #goals #setgoals #challengeyourself
Last night was the annual Crawford Chili Contest. 14 pots of chili to taste + friends and family = one of the best events of the year ❤️ My heart was full and so was my stomach! . . . . . . . #fitness #fitchick #strongnotskinny #fitspo #fitfam #fitlife #fitnessjourney #weightloss #healthandfitness #healthiswealth #teamloveyourfit #loveyourbody #beautybeyondsize #bbg #bbgcommunity #deathbykayla #jillianmichaels #selflove #selfloveclub #bodyconfidence #pdxfitness #portlandfitness #girlsgonestrong #morningperson #corporatelife #goalsgainsgratitude
Соревнования осень 2015
These turned out amazing.. I’ve not been a fan of eggs for years so finding recipes that I’ll actually eat is key. Eating healthy doesn’t have to suck, in fact learn a little about spices & seasonings, most recipes just need a little extra help... if you want the recipe it’s attached below. I added cherry tomatoes & green onions to mine.. ☺️ • https://pin.it/rmoubvh57mq5fh • • • #healthybreakfast #healthyrecipes #eggs #eggsfordays #food #foodporn #yummy #delicious #nutritious #canadianbacon #breakfastinacup #gettingfit #fitnessmotivation #fitnessjourney #foodandfitness #gohandinhand
sat prepping for the week ahead, but more importantly preparing to make the final changes to team with the fitness lifestyle I love to lead. enjoying some final sugary treats this evening, as starting tomorrow it’s time to wave goodbye to them and also to alcohol. I am determined to get the absolute best out of myself, and to do so I’m beginning a whole new diet based around the beautiful meals inside this book. let’s do this! 💛 . . . . . . . #thefatlossplan #thebodycoach #joewicks #love #life #healthyfood #healthyeating #healthyrecipes #excited #fitnessmotivation #fitnessgirl #fitfam #fitnessjourney #progress #geek #geekgirl #nerd #nerdygirl #motivated #determined
Sunday workout time ☺️
These were truly not easy 😰 Reposting - @surbhi_09 Tyre workout to cut off those tyres! Finally.. we did it! Tyre pulls are good for the entire body as it works in strengthening the core, legs, back, shoulder and arms..! #weekendworkouts #tyrepulls #strengthtraining #fitness #fitlife #fitnessmotivation #gymlife #instagrammer #fitfam #fitnessjourney
#Repost @joegambinodpt with @get_repost ・・・ 💥Rotator Cuff Strength💥 _ ⛸The ability to externally rotate both shoulders with our shoulders flexed forward at 90 degrees is a common limitation I see in many people. _ 🏋️‍♂️We use this position frequently when we front squat, yet many people that front squat can’t even get into this position. _ ⛷If you want better shoulder health, and even a better squat, give this drill a try. _ 🎿The foam roller is used to keep the elbows in place. A common technique error is when externally rotating the shoulders, the elbows come apart. _ 🏋️‍♂️In this exercise, the @perform_better mini band is used to add resistance to the movement. _ 🗣Do you have any questions, comments or concerns? Let me know. If you found this helpful, LIKE, COMMENT, SHARE‼️ . . . . #performbetter #shoulder #performance #exercise #strength #squat #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc
Me tryin a new recipe 🤣. Totally nailed it 🤪😂 #mariaemmerichrecipe #ketorecipe #messycook #redvelvetpancakes #fitnessjourney
Day 12 of our 40 Day Fitness Challenge I have been waiting for this day for so long!!! Sit & Twists!!! 🤗 Do this workout right and you will see great results!!! Circuit A 2 rounds Kneeling Push Up’s - 30sec Jump Squats - 30sec Sit & Twist - 50sec Circuit B 2 rounds Plank Toe Taps - 60sec Pistol squats each leg– 7 reps leg Burpees - 40sec Circuit C 2 rounds 10 Plank Commandos Walk Outs 8 Jumps Lunges each leg 30sec Staggered Jacks 30sec rest between rounds Have Fun . #winning #fitness #fitnessjourney #exercise #training #reebok #plank #motivation #happy #weightloss #goals #challenge #energy #cardio #bodygoals #cardioworkout #abs #weekend #bicycle #workout #lifestyle #irishfitfam #instafit #instafitness #abs #underarmour
I went off track and then kept finding excuses not to get back on track, illness, applied for a new job and going through the interview (same company but they seem to be taken a while to let me know, so 🤞) then overtime at work and a weekend trip to see the parents 🤦‍♀️ • Enough is enough, it’s officially 39 days to Miami and as much as I’m feeling better with the first part of my journey, I’m still not ‘comfortable’ yet • Today was a struggle to get out of bed but I got up and went to the gym, now I’m going to write my shopping list so the food can be on point 👌 • Now just got to keep the motivation to get to the gym everyday 💪 #startingagain #motivation #fitnessjourney #fitness #fitspiration #fitnessgoals #fitnessblog #4weekbodyblitz #the4weekbodyblitz #healthybody #healthymind #onestepatatime #thisgirlcan #fitnessmotivation #accoutability #instagramfitness #fitnesswomen #newgoals #stronger #fitter #health #healthandfitness #healthandwellness #organization #organised #herewegoagain
All about the chest life today. Also, my good friend Wozza created the vest @cutaboveclothing #chestlife #gym #gymlife #gymtime #gymrat #workout #fitness #fitnessjourney #sundayworkout #cutaboveclothing
Every workout is better with a pump💪🏼. Increase blow flow, endurance, and muscle pump with Veinz nitric oxide booster!
Cheers to all of our weekend warriors who brought the fire. 🔥 The sweat was REAL! . . . . . . #mntstudio #sffitness #sweatsf #fitspo #fitnessjourney #fitnessmotivation #mntcommunity #weekendwarrior
Last week I did a lazy, half ass meal prep and I ended up getting a little off track. This week I decided to actually meal prep the right way! Ready to work on some goals, get midterms out the way and crush this week👊🏻💪🏻#mealprepsunday #fitnessgoals #fitnessjourney #midterms #grindtime #fitness #healthyliving #slowlybutsurely #sundayfunday
I AM BLESSED!! Blessed to wake up almost everyday with a joy to continue working on myself. Blessed to see and feel the changes in my body, and in my mind. Not everyday has been perfect, but everyday makes me happy to be alive. I don’t post these pictures just to show my workouts. I post them so you all see someone who went from being obese to being fit doing all kinds of different activities. I post because I know the struggle of being obese, the struggle of waking up feeling unworthy, and the struggle of being insecure. I post and continue to post because I hope and pray you all find the motivation to find the indescribable absolute happiness I have. That look on my face is of determination to succeed in everything I do, and in every struggle I have. Even though we have individual struggles, you and I are in this grind together. YOU ARE WORTHY. YOU ARE DESIGNED TO BE LOVED AND TO FEEL LOVED. YOU ARE MEANT TO LIVE A LIFE OF YOUR OWN MAKING. Through hard work, dedication, and perseverance you will achieve the impossible. We got this fam and I got your back every step of the way.
So I did this after my leg workouts yesterday for the first time as a burnout and next time I am using a step instead of the bosu ball because it kept sliding all over the place. But I think once I get this down it will be a great leg day finisher!!🖤🙌🏼 . . . . . . . . #fit #fitnessgoals #instafit #fitspo #fitness #workout #bodybuilding #hiitcardio #gym #healthy #active #fitnesslifestyle #getfit #eatclean #strong #weightloss #fitspiration #abs #goals #lifting #selflove #girlswholift #fitfam #strongwomen #strongwomen #fitnessmodel #fitnessinspiration #strength #fitnessgirl #fitnessjourney #legday
• Sunday workout ✔️ • Just tried @everybodyfights for the first time and loved it! 🥊 • Been using @classpass for two months now and would highly recommend to anyone who is looking to add some variety to their workout routine 💪🏼 • Also, for all the @lululemon fans out there, def go check out their new spring color leggings 😍 . . . . #treschicsboston #boston #bostonblogger #fitness #fitnessblogger #workout #fitfam #fitnessgirl #fitnessjourney #train #challenge #workhard #fitnesslifestyle #lifestyle #lifestyleblogger #ootd #instafitness #blogging #southboston #leggings #workoutclothes #fitnessmotivation
Best friends for like 16 years & this is probably our 4th picture together 😂 we just have too much fun to stop & take pictures💗
Load ‘er up!! 💪🏽 Who’s spending their Sunday Funday at the bar?! I’m Getting pumped up for #EliminationChamber here in Vegas!! #wwe #vegas #lasvegas #solacenewyork #mysolace 📸: @paulacciardi.film
The End 🙅🏼‍♀️Push ups in knees!!! . . . Listo por hoy, rematando con push ups en rodillas. . 3 series (15 reps, levantando las palmas de las manos del piso).
Happy Sunday from two people who can’t take a normal picture. Maybe it’s the 7am gym sesh or the lack of preworkout and breakfast. Orrrrr maybe it’s just us. Regardless, thanks for dragging me out of bed this morning to get my workout in before we both head to work 😘 @mikeyolee #swolemate #puddin #mistahjay #hq #pic #partnerincrime #keepingmeaccountable #cantstopwontstop
Reminding myself how far I’ve come.
Great vibes. Positive mind. Good heart. Land of opportunity. ☺️
Happy Sunday everyone ☀️☀️☀️ I got a quick workout in before work, the sun is shining and I feel over the top happy! I hope your Sunday is just as beautiful 🥂
**fitNAV* They say the hardest part is getting there💡So I thought I’d make it easy! ➡️ Right out of Vauxhall overground ⬆️ Over the footbridge ➡️ Right at the Rose Pub ⬇️ Under the railway arch ▶️ Welcome to @basedancestudios ! 📆 MON&WED 06:30 FRI 16:00 ———————————————————————— #fitnav #functionaltraining #londonfitness #fitfam #holistictraining #biohacking #londonvauxhall #bodyART #HIIT #Yoga #Physiotherapy #mobility #flexibility #strength #sweatandreset #bodyandmind #selflove #longevity #earlybird #fitnessjourney
next page →