A brain research lab conducted an experience by giving a little girl, alone in a room, a huge bowl of gold fish. Her favorite snack! She is told that she can share them with others or keep them all to herself.
(In walks another kid)...
To the researchers surprise, the little girl chose to share her favorite snack and the part of her brain that shows happiness and excitement lit up even more than it had when she was presented the gold fish! What?!?
You see, we as humans, were born with compassion for each other. We long for connection, love and relationships bc we are all connected. We all have beating hearts. We all feel happiness, fear, anger and excitement! And because of that, we HAVE TO REMEMBER that we are never alone!
PAY ATTENTION. We’re making some changes to the schedule for the 4th of July week! Make sure you check the calendar before you drop in and more importantly enjoy your holiday 🇺🇸
Don’t forget it’s the down times that make the good times so much more beautiful 🌺
Or you can come Drip with us at @clinic360
to kick start your goals ! Summer is here and it’s never too late! Call us today for more info 416-360-7360 💦
C4 is (of course) a pre-workout.
I got one that has cutting formula in it that helps me cut down on my weight. The flavor I have is artic snow cone and this one has a kick to it's taste so if that's not your thing but you want this I would recommend watering it down (put more water in your shaker/bottle). If your new to fitness and new to C4 please follow what it says and once your use to it two scoops. Once it kicks in your gonna feel itchy but once you start exercising you're not going to feel it all you're going to want to do is work out lol and it has a focus formula in it to help with your performance. I love it and I do recommend it 💪🏼😁
Just giving info to those who are very very new to fitness. (What's your favorite pre-workout?)
#fitness #weightlossjourney #fitnessjunkie #weightloss #homeworkout #c4preworkout #fitnessjourney #exercise #workout #newtofitness
Jane and Carol putting in some partner balance work...Balance Beam Walks with Ball Pass
Miracles are happening for me now ✨
I have entered a new state of possibilities and blessings. I can feel it. I’m going to keep speaking great things into my existence for my life. I know how powerful my mind is. I’m going to start attracting everything I want by becoming what I ask for. Change starts with me. If I-am not happy, I have to do something about it.
Starting today, I’ll stop telling that old story and recreate myself.
I will remain focused on my goals. Even if I have a moment of difficulty. I will not give up because I know success comes with consistency. I know that I will make it. I will get better. What I’m looking for is inside me. I’ll start switching my thoughts/words to focus on what I want. I will manifest my greatest dreams. Nothing or nobody can get in the way of what’s meant for me. Everything is energy aligning with itself. 🌞💫🌻 PC 📸 @janettesphotography
Another hard day in the books...
🥊Beach Muay Thai
☀️Tan, swim & eat
🥊 MORE Muay Thai (duh)
🍽 AMAZING dinner
You in?! 🙋♀️🙋♂️
My game faces 😡➡️😀 On another note, I have been completely avoiding stairs at all costs lately..
A lot of the time the only thing holding us back is ourselves!
When I saw this move from the new workout program that asks you to commit to 💯 workouts I was doubtful I could do it.
But hey! A little bit of belief in yourself makes a world of difference!
You guys if you want to try an amazing full body preview workout into this awesome program called MM100, I can hook you up!
All you need is belief in your ability to accomplish great things and the internet!
If you like it and you want more then join me starting July 16th where we’ll commit to these 100 workouts together and get some amazing results and have a ton of fun along the way!
Click on the link in my bio, drop a 💯 emoji in the comments, or just direct message me!
"a room where an artist, photographer, sculptor, etc. works." When we started Studio Fit One, we imagined a space where people feel safe, accepted, and included. A place where you can sculpt your body and maximize your fitness according to your body type. A place available to everyone, and yet custom fit for those of you who want to see change, who want to see results!
Come into the Studio, and experience a community that is for you. We are Studio Fit One!
It doesn’t matter why the person next to you is working out. Why do you want to work out? #tipstuesday
Packed with Vitamin C, a powerful immune booster.
Lemons, limes, and oranges all contain collagen, a nutrient crucial to achieving younger, wrinkle free skin. Collagen delays the aging process and tightens your skin.
Lemon & limes have anti-inflammatory properties that help fight respiratory tract infections, sore throats and inflammation of the tonsils.
So next squeeze some lemon juice on your next salad, spinach, or grilled veg or even in a glass of water!
These 2 workouts are both kick back movements, supersetted together for a good tricep pump 💪🏽.
What are you working on today?