#fitnesslife

8,108,144 posts

Loading...
Sharing this journey is such a pleasure. 💜❤️ ⬇️ 9kg- ⬇️ 12cm waist- ⬇️ 16cm hips- Georgia learnt how to eat and to include ‘fun’ foods into her day so there was no deprivation- • Increased strength- • More confident- • Body composition changes- Beyond proud 🙏🏻🌟❤️ @georgiaingravalle #fitnesslife #fitspiration #iifym #iifymgirl #nutritioncoach #iifymlifestyle #lifestyle #fitandhealthy #foodisfuel #holisticbodytransformation #myhbt
7:30 - hora do café da manhã! Pra ficar mais fácil pro meu dia a dia, eu faço sempre a noite o ovo, aqui tem 2 ovos mexidos e o mamão, como eu só posso comer 1/2 eu consigo comer em dois dias! 💪🏼 vamos TIMEEEE, força que a semana está só no meio 😌 volto às 10h . . . #fitnessmotivation #fitness #fitnessgirl #fitnessgirlmotivation #fitnesslife #fitnrsslifestyle #fitnesslover #fitnesslovers #blogueirafitness #blogueirafit #blogueiradointerior #blogueira #qualidadedevidasempre #qualidadedevida #qualidadedevidaesaude #mudeidevidaetôamando #mudeidevida #mudeimesmo #oresultadovem #oresultadoestacerto #amando #faltamaisumpouco #tochegandola #juntassomosmaisfortes #santinasesaradas #lilasemmimimi #desafioaceito #biquinidelacinho #top
O 2º Congresso Internacional cidade de São Paulo trás para vocês este ano, três (3) grandes módulos TREINAMENTO, FISIOTERAPIA & NUTRIÇÃO ESPORTIVA, em palestras proferidas pelos mais renomados profissionais do mercado, que apresentará o que há de mais moderno e atual em termos de estudos e pesquisas segundo o Colégio Americano ( AMERICAN COLLEGE of SPORTS MEDICINE) O evento acontece dia 24 de Novembro no Hotel Meliá Ibirabuera, em São Paulo. Para saber mais sobre o Congresso Internacional Cidade de São Paulo acesse www.congressocidadedesaopaulo.com.br @arthursiqneto @cicsp2018 #fitness #fitnessmotivation #gym #fit #fitnesslife #fitnessgirl #fitnessmodel #motivation #workout #fitnessaddict #bodybuilding #fitnessbody #fitnessjourney #fitnesstrainer #fitfam #fitnessfreak #fitnessfreaks #gymlife #fitnessfood #fitnesslifestyle #fitnessgear #fitnessphysique #fitnessgoals #fitnessfun #instafit #fitspo #muscle #lifestyle #fitnessmodels
Sometimes you need to switch things up and do your workout with a fresh view. Great shot, @samantha_tassone ! #yogatraining #fitnessmodel #fitnesslife #fitnesslifestyle #workoutmotivation
Жизнь любит тех , кто на нее не жалуется🌈😜🦋 . Я пересмотрела свои взгляды😎 и не жалуюсь😊 А вы❓ Привыкли жаловаться или брать все в свои руки❓ . . . #mylifestyle #lifeissweet #lifeislove #lifeisgood #mood #thoughts #sea #seacoast #positivevibes #girl #sporty #nature #beauty #sky #shine #activelife #energy #emotions #style #fitnesslife #healthychoice #healthylifestyle #odessa #onelove
Wife out of town for work so we had to hit the weights quick and heavy. Tried waking the boys up for school via phone, but that didn't work. SMH! #noexcuses #fitnesslife #
Hayal ettiğin görünüme ulaşmak için hedefler koy. Kendine güven! _____________________________ www.bomontisportsclub.com 0212 246 00 46 -------------------------- #kendinegüven #fitness #gym #gymfit #spor #spordayiz #sports #sportcenter #instafitness #fitnessmotivation #sporsalonu #sportsclub #saglikliyasam #egzersiz #motivasyon #fit #tagsforlikes #fitnesslife #bomontisportsclub #bomonti #şişli #bomontiparkavm
When you focus on yourself, you get shit done! Being honest may not get you a lot of friends but it will get you the right ones! 🇦🇺🧘🏼‍♂️🏃‍♂️ ———————- #focus #believe #mindset
Faded 💫
Bom diaaaaaa!!! 😊😘 . . #novoestilodevida #vidasaudável
海が大好きでしかたがないの😙♥️ 昔からおしりが大きくてコンプレックスだったんだけど、おしりブーム?が流行ってて最近ジムの会員さんインストラクターさんとかいろんな人におしりを褒めらて触られるの🤣 外国人みたいな体になれるように頑張ります🌹 #gym #gymgirl #fitness #fitnessgirl #fitnesslife #workout #🍑 #body #my #trining #lifestyle #japanesegirl #running #トレーニング #トレーニング女子 #筋トレ #筋トレ女子 #お尻 #尻トレ #ボディメイク #女性らしい身体作り #海 #ocean #大好き #love #❤️
Why are supplements important for you? . Healthful, balanced diet supplies the body with sufficient nutrients to carry out routine tasks. Supplements such as: • Vitamins • Minerals • Essential Fatty Acids • Phytochemicals and much more . Enrich the body's internal environment to fortify cellular protection, repair, and regeneration and support the Renewal process. . —————————————————— There are plenty of supplements but these 3 are the most common supplements that people normally use daily and why it is good for you. . Whey Protein: - @1upnutrition WHEY Protein is 100% Premium and Hydrolyzed. Whey Isolate Promotes lean muscle growth, Supports muscle recovery, Improves Strength. . Pre-Workout: - Pump Volumizer & Endurance Complex that improves Energy, Performance & Focus Complex. . BCAA: - Help your body rehydrate, replenish and recover, Promotes Growth, Protein Synthesis, Performance & Strength, Promotes Enhanced Recovery, Features full Skin, Hair and Nails recovery . Do you take supplements? . If you want to try some of @1upnutrition supplements go visit the link in my bio and feel free to DM if you want any suggestions or have any questions. . Also feel free to use my discount code: “DELMAR” to save you some money 💸💖 . —————————————————— . • Squats • Front Raise Dumbbell • Leg Extension • Dumbbell Press • Rotary Calf • Side Raise Machine. . —————————————————— . #1upnutrition #becomebetter #fitdelmar #fitchick #fitnessmotivation #fitchicks #fitgirl #flexibledieting #girlswholift #beavisionary #lifting #fitnesslife #fitlife #fitnesslifestyle #fitgirls #athlete #fitgirl #lifestyle #fitnessmodel #fitnessgirl #fitgirls #fitnessgoals #fitspo #workout #workoutmotivation #motivation #gymgirlvids #fitnessinspiration #fitness #health
P I Z Z A D A Y 🍕 Integralno testo : • 200 grama speltinog integralnog brasna • ravna kasicica soli • pola praska za pecivo • dve kasike maslinovog ulja • 125 ml vode Testo se umesi pa doradi na pobrasnjenoj ploci. Treba da bude mekano, ali da se ne lepi za prste. Testo za picu mozete pre filovanja malo da zapecete u rerni, par minuta samo da se uhvati korica. Tako ce biti hrskavija. Volim kada je testo tanko i hrskavo. 🤤🤤🤤 -- Nadev je sasvim proizvoljan ko sta kako voli. Ja sam stavila paradajz sos, piletinu, pecurke, sir, tucanu ljutu papriku, origano, ceri i rukolu. 😇 Uzivajte!!! #tasteofitness #fitness #food #fitnesfood #healthyfood #fitfood #gym #fitnessmotivation #fitnesslife #fitnesstrainer #foodphotography #foodlover #healthylifestyle #healthyrecipes #healthysnack #gymlifestylese #helathyliving #mafini #keto #ketodiet #ketofood #ketorecipes #ketobreakfast #breakfast #fitspo #dinner #fitlunch #helathylunch #idea
Подход к жизни некоторых людей-это попробовать один раз.Потерпев неудачу они уходят,не пробуя иные способы.Так же и в спорте.Многие перестают тренироваться после первой попытки,полагая,что упражнения им не подходят,ожидая быстрый результат и как итог разочарование.Для достижения успеха не достаточно только желания.Надо вкладывать время и энергию.Помните,есть множество способов получить желаемый результат.Найдите лучший способ и продолжайте работать пока не достигнете успеха.Никогда не опускайте головы,не плачьтесь и не сдавайтесь.Ищите другой способ. #fitness #motivation #xataigym #fitnesstrainer #fitnesslife #fitmotivation #myfitness #workout #bodyunderconstruction #fitnessgoals #muscle #fitlife #fitnessgirl #instafit #transformation #justdoit
☝🏼это отзывы девочек из моего #марафонастройности ❤ Я за каждую переживаю и стараюсь уделить максимум внимания,они это чувствуют 😍 В марафоне нет жестких запретов в еде,я учу как и когда можно кушать🤤никто не сидит голодным,наоборот даже 😅 Девочки удивляются,что можно столько кушать и при этом худеть😱 Так же нет изнуряющих тренировок до седьмого пота,но уже все отметили,что отражение в зеркале их начинает радовать 🔥 И это только 2 недели в марафоне,у нас ещё столько же впереди с ними💃🏻 Так же я научи их баловать себя вкусняшками и при этом продолжать худеть 😍 Интересно?😉 Тогда я жду тебя в своём втором марафоне 🤩 Пиши в Директ ⬇ Новый год и корпоративы совсем скоро .... * * * #спорт #фитнес #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnessgoals #fitnesswomen #sport #sportlife #fitstagram #training #тренер #инстаграм #instagramfitness #action #sportgirl #sports #instasport #igfitness #fit #gym #fitmom #fitmoms #Moscow
Der Wille zu gewinnen ist wichtig. Der Wille zu trainieren ist entscheidend. Geht ihr heute trainieren ? 🏋️‍♂️💪 Was steht bei euch auf dem Plan? Schönen Mittwoch 🌞😊 _________________________________________ #gymmotivation #eatclean #nutrition #gymtime #shredded #determination #getfit #fitnesslife #model #fitnessjourney #love #weightloss #cleaneating #photooftheday #beastmode #weightlifting #strength #bodytransformation #active #sport #aesthetic #healthylifestyle #gymrat #instagram #protein #physique #goals #fitnesslifestyle #mensphysique
Back progression is hard right now! 💪🔥
After having a shocking food and lack of training last week it’s good to be back doing what I do best! This is a set of the 42kg dumbbells for 8 reps, I can tell you now even 1 off week effects me! Good to be back tho! 💪🔥
Love this new t-shirt from @siksilk 🔥
. Lacking sleep? 💤💙 Sleeping my 7-8 hours each day is so important for me to function effectively during the whole day. Take time to sleep long enough, because: . 💙 Sleep helps organise things in our brain 💙 Sleep can reduce your stress level during the day 💙 Sleep helps to recover any kind of physical pain 💙 Sleep increases good mood . . . #fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #bodybuilding #fitfam #fitgirlsrule #fitnessmotivation #fitness #absworkout #fitnessmotivation #coach #fitnessmodel #fitnesslife #abs #fitnessaddict #fit #fitnessfreak #fitnessgoals #fitspo #personaltrainer
Little Sophie! 🐕❤️
Selfie time again 😂🔥
Sunday selfie 🔥
Feeling strong right now! 💪
Such a special lady! ❤️
Seeing my grandma for the first time in ages! So good to see her! On the way for some fish and chips! 🐟 🍟
Got that bday trim! 🔥
The last photo from mine and @tomclocke photo shoot, In need of another one soon so stay tuned for that! 🔥
Another tb pic taken by @tomclocke 🔥
Tb to the photo shoot I done with @tomclocke 🔥
Još malo i 8 mjeseci treninga^^ vidljiv napredak na rukama, 30 kg + šipka - 10 reps "If you want to do something, do it well. If you can’t or do not want to do it, better don’t start at all. " (c) Leo Tolstoy . . . . . . . #weightlifting #gymaddict #fitnessaddict #gains #progress #gym #gymlife #gymfit #fit #fitness #fitnesslife #fitnessmodel #aesthetic #nopainnogain #workout #workhard #beastmode #instafit #instafitness #health #fitspo #eatclean #instamodel #model #veins #followtrain #follow
next page →