#fitnesslifestyle

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“You are the product of your hard work” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Clip of today’s double scoop leg sesh. Still taking it easy due to my back but it won’t stop me from doing what I have to do. thank you to @lamuscleshop @la_muscle & @aesthetics_king_gymwear for my gear, lastly @justintayler for my shorts READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnessmodel #fitnesslifestyle #fitnessvideo #workout #workoutvideo #training #trainer #pt #personaltrainer #greekgod #growingallthetime #guyswithtattoos #guyswithmuscles #liftheavy #bodybuilding #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve
Barber: “What are you after fam” Customer: “I have school photos tomorrow” Barber: “Say no more” Opening Hours: Tues - Fri 1pm-9pm Sat 9am-5pm
Barber: “What are you after fam” Customer: “I have school photos tomorrow” Barber: “Say no more” Opening Hours: Tues - Fri 1pm-9pm Sat 9am-5pm
Jodie came into @healthandfitnessohio with a goal as she would say to “gain health.” She has been working a desk job for 27 years, 12+ hours a day Mon - Friday. She is really excited to get exercising more with her new @precor EFX 222 Elliptical! She refused to make any more excuses, and took the first step towards a healthier lifestyle! We are looking forward to watching you grow through your fitness journey! 💪🏻 . . . #fitnessjourney #precor #elliptical #homecardio #homefitness #exerciseathome #getmoving #fitlifestyle
tbt to when I was a beach bum drinkin coronas everyday☀️🍻
Gym daayyyy! Did something circuit like- tried the stairclimber and rowing machine for the first time (short amount of time), and did weights and body weight exercises. Then healthy (and flavorful) chicken and veggies. Getting healthier every day! . . . . #flabtofab #sweatsesh #sweatselfie #flabtofit #gethealthy #slimdown #weightlosstransformation #weightlossjourney #weightloss #healthyeats #eatwell #yummy #workoutmotivation #workout #gym #rowing #stairs #strongereverday #strongwoman #fit #fitgirl #fitness #fitnesslifestyle #fitnessmotivation #getfit #healthyfood #healthyeating
Barber: “What are you after fam” Customer: “I have school photos tomorrow” Barber: “Say no more” Opening Hours: Tues - Fri 1pm-9pm Sat 9am-5pm
Better video. Same movement.and if you don’t have that look. Are you really lifting??🤔also you got let out an expletive at the end of the set.... #bodybuildingmotivation #bodybuilding #bodybuildingcom #bodybuilderlifestyle #bodybuilderlifestyle #bodybuildinglife #fitness #fit #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessfreak #fitnessgoals #fitnesstips
Killer chest workout today with @beingbilly.32 aways pushing me to better myself Now time to get so food and hang out #gym #gymshark #gymlife #fitness #fitnessjourney #fitnesslifestyle #beastmode #gainz #goals #2018 #texas #texasboys #bodytransformation #bodybuilding
It was my pleassure to have colaborated with @superleague.live in making a set of custom titanium dumbbell necklaces and war hammers. Thanks @katsecor For posting it, and congratulations on your win!!🙏🏻🙏🏻 #Repost @katsecor (@get_repost ) ・・・ Collecting hardware 🏆! ••• This sick titanium necklace made by @444active , specially made for Power Series 1.0. Middleweight class winner 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️!!! •••• Congrats to EVERYONE who competed!! •••• What is Power Series? It is similar to traditional power lifting EXCEPT A. 3RM instead of 1RM B. Specific sequence and time limit for each movement: 12 minutes per movement, back to back. 36 minutes from start to finish.. •••• Do you want in? 😈 Submit an athlete inquiry via the Super League website and download the App for upcoming events! Www.superleague.live . ••• #powerseries #superleague #katsecor
Comin at ya every week with nutrition tips, unique fitness perspectives, and popular trends in the health and fitness world. Me and my crew chattin it up 🎙 Stay tuned 🎥😀 . . #trainertalkpodcast #anatomy201 #bringvalue #evolution #letsgo #fitnessexperts #podcast #excited #goodtimes #personaltrainers #myteam #mindset #positivevibes #passion #franklinlakes #wyckoff #oaklandnj #waynenj #ridgewoodnj #bergencounty #paramus #northhaledon #nutrition #healthylifestyle #fitnesslifestyle #perspective #healthtrends #2018
Another session is done. The past 4 weeks have been rough for me. I am struggling to make the needle on the scale move. In all honest it really doesn't bother me because I have made gains and progress in other places. I am starting full out one of my larger shirts in the arms and my baby fat is not hanging over my belt. So I my book thats a win. Don't get stuck on the number on the scale but get stuck on the progress and gains made in your physique. #makinggainz #getswole #homegym #homegymrat #gymlife #gymmotivation #gymlifestyle #gymrat #gymselfie #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fit #fitislife #fitlife #elevationtrainingmask
No gym for me today so here's a lil #tbt !! It's okay to take breaks from the gym when your mind and body needs rest. My body is super sore today and I don't even know what I would train if I went to the gym because LITERALLY EVERYTHING hurts! Resting today so my body will feel 100% for tomorrows workout! Stay tuned - I will be videoing finally! 🎥
My new baby arrives today. After hours of fussing g and cussing, I finally got it out together. -- I cannot wait until this rain stops so I can break it in. -- BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . #BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #teamrsp #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #me #challengeyourself #blackfitness #consistency #performance #youcandoit #passion #fitnesslifestyle #cycling #lifechanging
30 days out! Haven’t felt this good or strong during any prep yet. Can’t wait to see what we can do next month 🏋️‍♂️ . . . #powerlifter #powerlifting #powerbuilding #bodybuilder #bodybuilding #instafit #gym #legday #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessmotivation #dedication #runner #athlete #training
🔼 👕: This Vibranium Performance Armour Shirt I created is fire!! Black Panther fans will appreciate! ✊🏾 If you want one let me know !! - @revupfitness & revupfitness.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #blackpanther #vibranium #wakanda 🤸🏿 .🔽 . . . . . . . . #trackandfield #run #underarmour #photography #nrc #fitnessjourney #fitspiration #instafit #nikerunclub #fitnesslifestyle #5k #ocr #Justmovechallenge #cardio #fitness #mcm #workout #runners #spartanrace #healthy #lategram #model #vegan #fitnessmotivation .
Part # 3 fitness world 🌎🏋🏿🏋️🚴🏼‍♀️🤸🏻‍♂️🌬🏇🏾🏃🏻‍♀️👫🏊🏻‍♀️🏌🏿‍♀️🤾🏾‍♂️🤾‍♀️⛹🏻‍♀️🤽‍♀️🏊🏻‍♀️🤼‍♀️⛷standing lateral raises ** good back Dumbbell 💪🏿💪💪👍squeeze for better muscle definition ** productive Friday to you all out there ** Fitness for life 🤘🏿🤝 #pro #ifbbpro #art #fitnesslifestyle #celebritytrainer #newyorkcitylife #newyorkactor #dadlife #dietfood #fitnessmotivation #healthandfitness #aesthetics #homegym #neighbors #greatworkout #funtimes #fitnessgirl #fitnesmodel #rocknroll 🎉🎉🎄👍🏋🏿💥🌃🌞🎄🌬🏌🏿‍♀️⛹🏻‍♀️🏃🏻‍♀️🏃‍♀️🏌🏿‍♀️🌬🚴🏼‍♀️🤽‍♀️🏌🏿‍♀️🤼‍♀️🤾‍♀️🎺🎉🎉 @tarafayefit
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