#fitnesslifestyle

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Back gains. Deadlifts 455 max again , 2 sets of 405 for 3 one for 2 with a burnout 315 for 10 225 for 11 no rest between sets. Pullups with a 45 lb plate maxed at 2 sets of 6 and 10 - 12 weightless . standing barbell rows on the bench for stability and core. Dragon flags and 5 km outdoor run. Nothing wrong with average , we just prefer savage.. Shred season motherfucker lets go. @bodybuildingnation @bodybuildingcom . . . . . . #fitnesslifestyle #fitnessgoals #backday #back #backgains #gainz #gainspost #shredded #deadlift #gym #gympost #weightlossjourney #weightloss #fitfam #fitsporation #fitness #lifestyle #live #life #gymshark #doyoueven #instagood #instalike #picoftheday #muscle #muscles #lift #workout #instagram #savage
Foto de sábado, atualizando o nutri @nutricionistavictorsilvestre 💪🏻💪🏻
Exactly 1yr ago, I decided to change up my lifestyle and workout and eat healthier. I wasn’t really happy with my weight so, I decided to be CONSISTENT with my workouts. The workout plans are never easy but I give my all and trust the PROCESS. I started off at 216 pounds and now I’m currently at 188. I’m far from my goals but far from where I started. I don't ever measure my PROGRESS using someone else's ruler. I do things in my OWN way. I will persist until I succeed, and continue on this journey. I will never go back to where I was, I look forward to fitness and healthy living. Shoutout to all my supporters and everyone who’s on their fitness journey!!! Year #2 let’s go 💪🏾#fitnesslifestyle #fitnessgoals
Ten cuidado con quien caminas... y cudiado cuales huella sigues; no todo el mundo camina en lo recto 👣👣😄. ________________ #workoutdone #gymdone #fitnesslifestyle #fitnessmotivation #fitguy #fitnessboy #latinboy #dominican #champions #greatday #picoftheday #followme #like4like #madeindominicanrepublic #feet #feets #goodstyle
A sloppy 150kg deadlift.. After 1 set of 2 clean reps though! Finally improving after so, so long! 😂💪🏼👊🏻
Hahah check this throwback out! • Regardless of whether I was lifting weight, jogging, playing basketball or flag football one thing I want to emphasize how crucial it is to give your body the activity it needs to keep up with a busy & productive life-style. It also helps your relieve stress that you accumulate during the day. • I was about 5’11 here and weighed around 155lbs! Good times out there on the field I made some great memories and it helped me become more outgoing!
Nike came out with this awesome shoes and I decided to save up for them. Finally, we got the Nike Metcon 4 📦 into the garage gym budget. It’s time to break this shoes in and grind harder. . . . . #fitness #fit #bodybuilding #business #cardio #gymstyle #gymmotivation #garagegymlife #houstonfitness #hardwork #grind #fitnessmotivation #fitnessjourney #gym #motivation #inspiration #physique #gymlife #fitnessinspiration #fitnesslifestyle #fitnessaddict #houstonfit #houstongym #htx #garagegymathlete #garagegym #gymshoes #gymflow #metcon
Everyone has an excuse of why they can't exercise. Work, too tired, it's all the same. . Every fighter reading this knows if we trained or worked out everytime we "felt like it" we would have made it nowhere in our careers . Don't make excuses. Just make effort. If you're out of shape and want to start running, start easy. Don't over whelm yourself. Try 10 min one day. Next try to run for 15. Gradually increase your work load. Just move . . . . . . .
Our new Lilybod babe😉 Amber - Tarmac black legging✨✨ ▪️ Legging: 2,790 บาท --------------------------------------- Find us - Line: @afitsters - FB: afitsters - www.afitsters.com
After a full day of work, I switched my heels👠➡️👟sneakers and completed Day 1 of @ashleysmithfitness #busygirlhacks . Talk about WHOA!💦 Only took 20 minutes to get my soaked in sweat😁 . Thank you Ashley!👍🏻 . #fitmama #fitmom #fitness #halfmarathontraining #crosstraining #runnerslife #runnercommunity #runningmama #fitfam #mindovermatter #fitnesslifestyle #trainhard #running #newengland #portsmouthri #newenglandrunner #womenthatlift #womenthatrun #gymday
Tag a friend that has to see this !😍
When you’ve never cooked a ribeye before and you NAIL IT!! 👊👊 WINNING on my post leg day meal! . Let it marinate overnight for an extra tender texture 🤤😍. . #ribeye #steak #perfection #deliciousprotein #steakislife #mediumrare #goodeats #lowcarb #nocarbs #tryingtoeatmorecarbs #butsteak #alltheveggies #postlegday #healthyfood #healthyeating #fitfood #fitnesslifestyle #healthylifestyle #healthydinner #iwantmore #weighingoutfood #sucks #cantieatitall
"A dream doesn't become reality through magic; it takes sweat, determination and hard work". @beyondstudiosdallas 💙🔥🙌 Repost @beyondstudiosdallas by @media.repost : Lovers, that’s (almost) a wrap! Tomorrow this amazing team finishes up some final touches then we are off to Henderson! Stay tuned for more updates!. . . . . . #GoBEYOND #BEYOND #PHITnot #HIIT #pilatesbody #reformer #woodway #balancedbody #cardiojunkie #fitnesslife #fitspo #instafitness #instamotivation #dedication #instahealth #healthandwellness #community #BEYONDBabes #strong #trainsmart #functionfitness #functionaltraining #kettlebells #burncalories #metobolicconditioning #fatloss #fitnesslifestyle
New online challenge group starting May 7th. If you are looking for an exercise program, eating plan, and accountability then I would love to help you. Comment on this post if you want to know more. 😀🏃‍♂️🏃‍♀️👟 #familylife #fitmom #healthiswealth #healthyeating #fitfamilylife #toddlermom #womenhelpingwomen #exerciseroutine #eatingforhealth #fitnessgoals #fitnesslifestyle #lifestylechanges
🔴COMBO D-TOX!🔴 . . R$110,00 . 6 sucos detox 6 marmitas fit @avfoodmarmitafit 3 sopas fit 🍇🍉🍹🥗🍴🍍📦🍵🥙🍓💛🥒🥕👌🏻 . Pedidos por Direct ou pelo WhatsApp 54 997143832! #saude #fitnessgirl #fitness #saudeebemestar #saudemental #fitnesslifestyle #fit #detox #sucofuncionaldodia #salgadomaromba #marmita #marmitafit #marmitasaudavel #marmitafitness #avfoodpf #avfoodmarmitas #avfood #bfit #bfitpf #foco #treino #treinofuncional #passofundo #passofundotche #instagram #instafood
Love shoulder day. Got six plates for 6 today but I wasn’t confident that I’d get it. Next shoulder day. For now I’ll just show you my trapzillas. Lol #traps #trapzilla #shoulders #bodybuilding #bodybuilder #bodybuilderlifestyle #gains #fitfam #bodytransformation #keto #fitlife #fitness #fitnesslifestyle #motivation #extremeweightloss
#backworkout hope you enjoy 1) 4 by 10 - 1 arm barbell row 2) 4 by 8 smith machine row 3)3 by 12 rope pull downs 4) 3 by 5 - rack pulls (below the knees!) 5) 3 sets of 30 decline abs 6) 4 sets of calves make them burn . . #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessjourney #fitnessbody #shredded @mpasupps @berserker_fitness_ @mafjr33 @tonyphan_1
I took advantage of my husband today and slept while he occupied our little dude. I feel refreshed and ready to start back on my fitness journey tomorrow! 😁✌🏻 #fitness #fitnessmotivation #fitnessjourney #quote #fitfam #fitspo #motivation #getfit #girlswholift #healthy #exercise #igfitness #girlswithmuscle #fitlife #fit #workout #gym #gymlife #strong #weightlifting #weights #fitchicks #cardio #fitnesslifestyle #goals #fitspiration #fitnessaddict
You gotta squat for them thick legs! #TRAINNOLIMITS Repost @minimyraa ・・・ SQUAT PR 😝 147.5 kg/ 325 lbs • Squats have never felt this great like ever. Idk what I did to deserve all this love from them ❤️ #keeplovingmepls #dontbreakmyheart #thicc @feedmefightme @ginahalfwolf @swoleesi @kriis_d @justinbieber
Off the wall.
No supplement can replace real food. Despite the diminishing quality of our vegetable farming, eating a wide variety of vegetables is still best for making sure your vitamin and mineral needs are met. It’ll also help with detoxification and suppression of inflammatory markers. So if you want to look & feel younger eat more vegetables. 🍏🍐🥝🥦🥒🥗 • • • #training #fatloss #makingchange #fitnessmotivation #instafitness #fitnessjourney #fitnesslifestyle #athletics #conditioning #igfitnesss #discipline #dominate #educate #personaltrainer #fitnessinspiration #fitlife #weightloss #boxing #fitnesscoach #gymlife #transformationcoach #nutrtion #eatfresh #lifestyle #fruit #healthandfitness
One for the freakin books! Legs were total jelly after this 💀💀 (some of the videos are sped up to fit the time limit) _______________________________________________ #fitness #health #fitspo #gymselfie #fit #girlswholift #fitnesslifestyle #weightloss #workout #muscles #strong #sweetsweat #nike #results #core #progress #motivation #FitThick #fitchick #beyondlit #bootybuilder #cowboyfitfam #summerbody #squatbooty
Gym was packed! People took #nevermissamonday seriously tonight. After about 30 min of waiting for free waits and equipment free up between sets me and my son @moneymike_mm decided to take the rest of our workout to the pool! #crosstraining #fitfam #fatherandson #fitnesslifestyle #swim #swimfit #fitness #workout #stronger #workout
My #Mondaymotivation is the stage🤗 It’s peak week and I’ve been pushing through the best I can regardless of set backs I’m facing. I caught a cold from my son last week and it turned into a bad chest cold so my cardio has been rough, and my son is teething really bad right now so I’ve been lucky to get more than 4 hours of sleep at night😩 but despite all the negative things happening, I keep grinding and doing what I can, no excuses. Everyone has set backs during prep, but the important thing is that we put in the work, try our best, and we show up💪🏻👊🏻 it would be so easy to give up right now and do what feels comfortable, but I made a promise to myself that I would achieve this goal and I WILL follow through! Suit: @angelcompetitionbikinis
Thank you Dr Myers for this simple truth, that isnt so simple to achieve. Character work takes effort just like body work. May we challenge you today to not just focus on the outside.....
Monday workout💪
Por que Twerk? Por amor próprio!!! ❤💪
Workout✔️ . Just a little reminder.. you are allowed to be happy! . You CAN be happy. . You are allowed to be done with your bullshit and sick of your excuses. You are allowed to change your mind and decide you want to be different than where your path is taking you! . You are allowed TO TAKE CARE OF YOU! . You are allowed to want to be happier, healthier, stronger and a total badass! You are allowed to want to feel happy in your own skin! You don’t have to be left feeling stuck. . And you definitely don’t need anyone else’s approval for that. . You just need to give yourself permission to START that journey back to you, BUT only you can give yourself that permission..
You know. Whenever someone asked me, “why did i start lifting?” My answer was always for the ladies or bc I wanted to create the best me or whatever. I was lying. Really the reason I started lifting was bc of my childhood. Well, growing up my father would punish my brother and I if we did something wrong and the way he did that was he would beat us. With a belt or extension cord. Obviously they hurt but I always seem to be able to take the beatings pretty well but when my bro would get beat he would run around the house and i swear it sounded like someone was getting murdered. I never forget the sounds of falling, crying and screaming. Those sounds still haunt me sometimes to this day. I would run up to my room to try to avoid hearing it. I would put in my headphones and turn the volume up all the way to try not to hear it but it got to a point where I just couldn’t distract myself anymore. Sometimes I would cry just bc my brother was going through that. I would get so fuckin mad man. Sooo mad but I couldn’t do anything and that’s what made it even worst bc I wanted to help my brother so bad but I just couldn’t bc I wasn’t strong enough. So one day I said enough is enough and I went to my basement and I benched pressed every fucking day man. Every fuckin day. It was the only piece of equipment we had. I would do push-ups until I just couldn’t do them anymore. I would push so hard bc i was fed up. I was sick and tired of being helpless. I was sick of tired of being scared man. I was just sick and tired of feeling that pain in my heart. Instead of feeling sorry for myself I did something about it. And this is why I started lifting. • • By the way I love my dad. I actually am happy that I went through this bc it’s led to my passion and my purpose so don’t think I got daddy issues😅 my dad and I . We good. 📷: @ktnak_pix • Leg work is up on the story btw.😼
Performance Caffeine - Watermelon Punch 🍉 🥊 #mondaymotivation w/ @_aspentree_
❌⭕️ This world may never understand me. It’s not my fault. It’s my gift... #TBT to the First Sunday of the Month, 07.2017
-- Visiting #montana and find #april is here, but #winter lingers, therefore #fashion & warmth plus a touch of #red #flair go hand in hand (or pocket in this case) . . #model credit: @ kbfit_co . www.kbfitco.com . . . . . . . #kbfitco #406 #whattowear #style #fashionphotography #fitnesscoach #fitnesslifestyle #fitfam #adventure #workout #outdoors #fitness #travel #travelphotography #snow #photography #explore #wanderer #wanderlust #sportsmodel #fitmodel #happy #apparel
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