#fitnesslifestyle

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The warmth of the Holiday season ❤️ share health with your family & friends! Gift certificates are available online at www.vernsmealprep.com . . Health is the greatest wealth! . . VMP's repertoire has a variety of packages to meet your needs: 🔸Traditional Meals . 🔸Low-carb aka Keto aka Atkins 🔸Whole30 🔸 Vegetarian 🔹 Vegan 🔸 Pescatarian 🔸 Bulletproof Not sure where you belong? Our Board of Certified Nutritionists can help you #blessed #motivation #inspiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodoftheday #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. 🤟 - Quote by William Arthur Ward #wrestling #bjj #grappling #gym #warriorway #fighter #teacher #martialarts #photography #noviphotographer #novimichigan #michigan #michigansports #warriorway #fight #training #brazilianjiujitsu #actionshots #actionphotography #fitness #fitnesslifestyle
Sumo block pulls @ 155x5x5 Supaaa ezzzz. @anniet136
Smith machine shoulder press superset with standing shoulder raises. Using Bosu ball to work on balance and keeping my core tight on the shoulder presses. Don’t wait until 2019 to start working towards your goals. Start now! Specific workout plans dropping soon.
Repost from @war.on.weights_villain. Red Powerlifting Belt! Get your fitness gear online now! ( link in bio )🐃🐃🐃
Oh man, ich vermisse die Bühne und das alles drumherum.😕 Bis Herbst 2019 ist noch eine lange Zeit der Vorbereitung. Im Übrigen wird es meine allererste Herbstsaison überhaupt.😁 Bisher hatte ich immer die Frühjahrssaison mitgenommen. Fand es immer ganz schön, im Anschluß relativ fettfrei durch den Sommer zu laufen. 😉 Nun heißt es bald neue Mitstreiter, neue Bühnen und neue Freunde kennenzulernen. Ich hoffe mich wieder deutlich verbessert meinen Freunden und Familie zeigen zu können.💪👍😊
Do you drink water during workout?💧🏋️‍♀️⛹️‍♂️🏃‍♀️❓ . #stayfit #fitnessmotivation #fitforlife
♈️💪🏾🔥😎👍🏾 Saturdaynight leg action😂 still had some left in the tank😎😈😂 smashed out some cable chest rippers🔥 for that deep burn 🔥😎👍🏾 ..and remember,,its all in the mind ❤️😊💯 great workout ,,cant wait until tomorrows iron sesh 😊 @oakley @bose @oakleyforum @gymgodfitness #fitfam #fit #bodybuilding #instafit #fitness #videoftheday #pecs #chest #ripped #aesthetic #athletic #natural #ebonyaesthetics #genetics #intense #determination #instagramfitness #fitnessworlddk #blackfitness #blackmodel #instafitness #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitnesslifestyle #over50andfit ♈️😈
Do the happy panda dance 🐼
Just ANother DaY iN da YaRD Just Having fun with this Video📹 WoRk 2 be Great Be YouR BiGGEST Supporter The ⭕Nly PeRsoN you have 2 Challenge IS YouRselF💪 MuSiC By: Jacob BanKs ..iN The NaMe oF LoVe.. Swipe➡➡ #weighttraining #weightlosstransformation #weightloss #weightlossjourney2018 #workoutmotivation #workingout #workinprogress #gym #gymlife #gymaddict #gymshark #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessmotivation #fitness #legday #armworkout #crunchfitness #followmyjourney #instafit #healthiswealth #addidas
This little girl had a blast yesterday. Today is wedding pt 3. I have eaten horribly and haven’t worked out. Oh well. It’s one day. I’ll get back to it tomorrow. Sometimes you have to look at the big picture and one or two days of not great eating or no workout truly won’t matter if you’re living a healthy lifestyle overall.
Switching things up on a Saturday! Usually my Saturday is my leg day. But I decided to get some chest work in instead. This is a great finisher for your chest, especially if you are trying to build detail in your upper chest. Make sure that you are going ACROSS your body and not straight up. You’re isolating the upper pec and not your front delts. And as always, I keep it Sinister with repping my team @sinisterlabs ! #staysinister #sinfit #sinisterlabs
🦋 Family Time 🦋 . Heute ist meine Familie zu Besuch gekommen und wir waren auf dem Weihnachtsmarkt. Ganz schön kalt, aber verglichen mit letzter Woche eindeutig mehr Weihnachtsstimmung. 🎄🎅 Morgen früh werden wir gemütlich Frühstück essen gehen in der Stadt und dann fahren sie auch dchon wieder. Ist immer fanz schön u gewihnt, wenn man alleine ubd dann auf einmal die Bude voll ist. 🙈😁😅🤗 Habt einen tollen 3. Advent. 😊💕🍀
PSA: 10 days till Christmas!🎄& this year, I’m actuallyyyy ready to freeze my tits off😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ More like pecs? Idk, there’s no boobs here😂 Regardless, our plans this weekend involve CRYOTHERAPY & I’m PUMPED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever dabbled w/ cryotherapy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It involves exposing your body to an extremely cold environment, anywhere up to around -160 F⛄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The result? ➰Reduced inflammation ➰Pain reduction ➰Increased production of endorphins & norepinephrine (mood, focus, & attention boost)🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus, cool research is showing that when we’re exposed to extreme temperatures, it is beneficial to clearing out toxins & senescent cells (cells that have stopped dividing) we’ve accumulated, which could have some pretty kewl anti-aging effects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve tried cryo ~6 times, & every time I leave feeling less stiff & more elated🙃Ideally we’d do it more, but may have to just make our own ice baths until a cryo chamber is located closer to us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your weekend plans? Have you ever tried cryotherapy?!💫
🍩 It’s pretty clear that we need to cut back on sugar but there’s another issue born out of this which is the use of artificial sweeteners. Artificial sweeteners lend sweetness without adding extra calories, but they may not be as beneficial as you’d think. So here are 3 reasons to cut back on them: 🍩 You don’t feel fully satisfied on artificial sweeteners: there’s evidence that shows that those who consume artificial sweeteners end up consuming more calories (counterproductive). Artificial sweeteners may trick the body into thinking it’s about to receive more calories than it actually does, causing people to then compensate for lack of satiety with more food later in the day. 🍩 You develop a hyperactive sweet tooth: Artificial sweeteners are 200 to 600 times sweeter than sugar. The more of them you eat, the more your body starts to crave these hyper-sweet foods because you develop a higher tolerance for sweetness. Over time, healthy foods like whole-grain products, fruits and vegetables lose their luster. Even naturally sweet foods (think: carrots, apples, beets) don’t taste nearly as sweet, nor satisfying, to people who regularly consume artificially sweetened foods. 🍩 You’re probably changing your gut bacteria in an unfavorable way: artificial sweeteners (including Aspartame, sucralose and saccharin) may contribute to obesity and diabetes because it disrupts the gut microbiome. There are no calories tied to the fake sugars—leaving nothing to digest—so they pass directly into the gut, affecting the millions of microbes that live there. The takeaway? Foods that replace sugar with artificial sweeteners may have fewer calories and appear to be healthier, but are not as healthy as you’d think. Look at the entire package. Stick to wholesome, hearty foods, and satisfy your sweet tooth with foods high in naturally occurring sugar, like fruit and dairy. Sugar-containing foods in their natural form tend to be highly nutritious. You’ll not only be full and satisfied, but you’ll also benefit from the fiber, protein and calcium inherent to these whole foods.
I have to tell you something... you’re being lied to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Carbs don’t make you fat ✖️Sugar isn’t the devil ✖️There’s no such thing as “bad” carbs ✖️Avocados aren’t some sort of magical superfood ✖️Egg whites are not superior to whole eggs ✖️You don’t need to eat only “clean” foods in order to be healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to cut out any of your favorite foods in order to reach your fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me say that again for the people in the back... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️You don’t need to cut out ANY foods from your diet in order to reach your goals.‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re being fed a lot of💩when it comes to nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why I’m creating an online course that will teach you what you ACTUALLY need to know in order to reach your goals, so that you can recognize the💩when you see it and truly get a handle on your diet once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned 💕 - #buildyourbestlife
Everyday, everynight *
Мы, наверное, с тобой будем падать долго. От неравновесия. Расцарапанными чувствами наших душ. В оттенках бессилия, Мы найдем в себе силы. И снова сгорим, в своих переплетениях. Как блики на стеклах между домами. Это самосожжение. Мы, наверное, с тобой потеряли скорости. От сердцебиения. Комната пуста, за окном дождь. И нам нужно спасение. Раствори во мне больше стихов. И все, то что для нас с тобой значило. Мне кажется, это не мы. Просто за нас кем то всё предначертано. Распуская свои локоны, твоя душа кричит мне. Эй, давай проваливай. Кем ты стал для меня, в этом мире без слов. Давай рассказывай. Оттепель наступит в холодах. Но мы все равно с тобой станем потеряны. Мы ранены, мы сожжены. Своими же оттенками. #вернитемирулюбовь #исайя
Swipe 👉 Last day of the challenge. I'm so proud of myself. I managed to finish with heels, though sliding up is hard. #vvchristmaschallenge18 #@verticalvixensa
Witam kochani 😘 Zakupy prezentów pod choinkę już za mną. Ciężko było mi się zdecydować ale udało się. Mogę wam zdradzić, że książki są wśród moich prezentów. Co do misia, którego przytulam, to dziś go otrzymałam. Pierwszy prezent, bardzo niespodziewany... Kolejny miś do przytulania. 😉 Miłego wieczoru. Lidia Lydia 😘 #kobieta #dziewczyna #polishgirl #polishwoman #polskadziewczyna #polskakobieta #mystyle #domowo #instagood #fitnesslifestyle #fitnesslife #woman #girl #style #cozytime #pretty #cute #moda #sweaterweather #kawa #coffee #cozy #coffeetime #sweet #relax #fitnes #sweater #fitness #cozyhome #lovecoffee
The booty is an addictive build so Im’ma keep GROWING mine🤙🏼 . . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 1. Assisted push-down 2. Cable DL to squat 3. Abductors 4. Adductors 5. Heels elevated smith squat . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #bootygainz #alphalete #queenteam #dogpound #training #physique
Witam kochani. Choinka ubrana. A ja delektuje się moją kawą z kubka bałwanek ⛄ i czuję magię świąt... Tylko muszę jeszcze wybrać prezenty pod choinkę 🎄. Pięknego dnia. Lidia Lydia 😘 #kobieta #dziewczyna #polishgirl #polishwoman #polskadziewczyna #polskakobieta #mystyle #domowo #instagood #fitnesslifestyle #fitnesslife #woman #girl #style #cozytime #pretty #cute #moda #sweaterweather #kawa #coffee #cozy #coffeetime #sweet #relax #fitnes #sweater #fitness #cozyhome #lovecoffee
It’s the weekend! . It’s finally the weekend and another gym session done ✅ trying to build some muscle can be tough but I am working my hardest with every workout. . So what your plans this weekend? Have you got any exciting plans? If so let me know. . T-shirt @underarmour @underarmouruk Shorts @nike Shoes @newbalance @newbalanceuk . . .
Faça as pazes com seu passado, assim você não estragará o seu presente. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #felicidade  #happybirthday #happy
O poder está dentro de você, na sua mente e no seu coração, pois se acreditar que consegue não haverá obstáculo capaz de impedir seu sucesso. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #treino #foco #goodtimes #verao #lifestyle #go #goodvibes #goodnight #beautiful #fitness #beer #fitnessmotivation #love #fitnesslifestyle #fitness #fit #crossfit #transformation #likeforlikes #likeforfollow #like4likes #followme #beauty #loveyourself #life #fashionista #fashion #vida #felicidade  #happybirthday #happy
Ladies head to www.inspirefemalefitness.com.au/blog to read my blog post on “10 Tips to Living A Healthier Lifestyle 💜
🌟 YESTERDAY’S HIIT WORKOUT 🌟 Give this a try ladies 😘😘 . . . www.inspirefemalefitness.com.au
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