#fitnesslifestyle

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Desayuno: 💮 malta 💮 rodajas de pan negro 💮 mermelada de ciruela Súper fresco y rico! Un lujo #desayuno #breakfast #cleaneating #eeeeeats #fitnesslifestyle
Catching waves! Watch out Pierce!!😂😂Discovered wake 🏄 this week and it’s amazing 😃!! In general it’s best to always be in front of the wave but sometimes just riding it can be just as fun😊. Only a few more weeks of City and New England summer left - get out and enjoy it!😃 stay motivated, keep positive, and always keep 🧗‍♂️😃😊 #snmfitnesssolutions #fitforlife #007 #wakesurf #tuesdaymotivation #lake #nyc #summer #fitnesslifestyle #aesthetic #instamuscle #lifestyle #live #legday #gym #fit #guysandgains #dontskiplegday #abs #muscle #physique #staylean #goals #challenge #motivation #staypositive
Wheels 🙌🏻
Aclaremos algo: entrenar duele, olvídense de que eso va a cambiar y competir siempre da nervios, y como no si somos seres humanos?? Si antes de competir, en lo que sea, no te mueve la adrenalina entonces no es tan importante para ti, así de sencillo... . . . Indomable Vida Deportiva #indomablevidadeportiva #Crossfit #CrossfitVenezuela #crossfitlife #crossfitgirl #crossfitter #crossfitmotivation #crossfitinspiration #unbreakable #entrenamiento #training #atleta #athlete #deporte #sport #pasion #passion #motivacion #motivation #fitness #FitnessVenezuela #fit #fitnessgirl #fitgirl #fitnessmotivation #fitnesslifestyle #fitnessinspiration
Perché amo lavorare da casa? Posso dormire un’ora in più al mattino, sono molto più produttiva perché non ho distrazioni esterne, lavoro anche meglio qualitativamente perché posso concentrarmi di più su ciò che faccio e poi posso prepararmi il pranzo che preferisco 😉 Oggi avevo voglia di riso con piselli, grana e pepe di cayenna 😍😍 Nel pomeriggio farò un allenamento in attesa di riprendere a pieno regime in palestra dalla prossima settimana e stasera cenetta con le amiche 😍😍😍 #me #mylife #mystyle #mylifestyle #mydiet #mydietdiary #eatclean #eathealthy #eatcleantraindirty #healthyfood #healthylife #healthylifestyle #healthychoices #lifestyle #fitfood #fitlife #fitnesslife #fitnessfood #fitnesslifestyle #lafrancy_fit #nutritionalprogram #dietasana #fuelyourbody #fuelyourambition #fuelyourpassion #lunch #fitfam #pranzo #happyfoodfam
Promenons nous dans les bois, pendant que le loup y est pas 🐺 Promenons nous dans les bois, pour une bonne shape et être en forme ! . . #motivation #fitnesslifestyle #fitgirl #fitness #fitnessaddicted #sportive #workinprogress #dontgiveup #instafit #fitfam #goals #nopainnogain #fitnessaddicted #runtastic #nike #justdoit #randonnee #doitforyourself #iwill #fitnessgirl #fitnesslifestyle #girl #morning
As parceiras de academia! 💪🏼👊🏼#projetobumbumnanuca #saibacon #fitnessgirl #fitnesslifestyle
Жизнь представляет собой план действий, если у вас нет плана, я гарантирую, кто-то будет использовать вас как часть своего гребаного плана. Greg Plitt • • • #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
ਕੁੱਝ ਪੰਨੇ ਕੀ ਫਟੇ 💔ਜਿੰਦਗੀ ਦੀ 📓ਕਿਤਾਬ ਦੇ, ਲੋਕਾਂ ਨੇ ਸਮਝਿਆ ਸਾਡਾ 😈ਦੌਰ ਹੀ ਖ਼ਤਮ ਹੋ ਗਿਆ #fitlifestyle #getfit #fitted #fitmen #fitfood #stayfit #fitnessboy #fitnesstips #fitnessmen #fitnesslifestyle #gymfreak #gymrats #gymnast #instagym #instachile #instagram_faces
🔵Busy is never an excuse for F45🔵
💪🏼💪🏼 Dandole caña al martes! 🏋🏻‍♂️🏋🏻‍♂️ Vídeo del final del #wod 21-18-15-12-9-6-3 Russian KB swing + Medicine Ball Clean ⏱⏱ 10’12” !!! 🤔🤔 Y tú ya has entrenado hoy?? #crossfit #training #functionaltraining #fitness @basic_fit #bravomurillo #losbravos #fitnesslifestyle #basicfit #reebok #kettlebell #medball #picoftheday #instafit #fitfam #dsr #personaltrainer
Some times you want to get up and really work out. Some times you just want to walk your dog and that be it. Answer number 2 was my work out choice of the day. Got up feeling a whole lot less sleepy today but wasn't feeling a hard core work out so walking with this cute little pup 🐶 was it for the day. Closing tonight so I don't get home till after 10. Have a fabulous Tuesday all you people of the internet. 💪🏼💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TIU #TIUTeam #TIUAtlanta #TIUATL #TIUCommunity #TIUSisters #ATLTonesItUp #TIUNorthMetro #TIUGirls #ToneItUp #TIUGA #TIUCheckIn #TIUGeorgia #TIUAtlantaSquad #TIUGoals #TIUAtlanta #FitnessLifestyle #StudioToneItUp #TIULife #TIUCheckIn #SummerToneUp @ToneItUp @KarenaDawn @KatrinaAScott
Eve of PH is WORKOUT DAY! Smashed it today and tmr they can have an enjoyable holiday with ACHES & SORE! 🔥🤣 💪💪 @themovementfactorysg . . #themovementfactorysg #outdoorworkout #outdoortraining #workhardtrainhard
Got inspired by some of my friends at @crossfitbangbang doing lifting competitions.. decided to see what powerlifting I can still do. Know@it isn’t much.. but glad I can still lift heavyish 🤷🏼‍♀️future goals to compete?? Maybe one day! #lift #powerlift #girlswholift #fitnesslifestyle #fitstagram #handstand #thatgymcoach #workout #trainer #gymnast #gymnastics #stronggirls #fitness #fitfam #crossfit #traininsane #fitfam #strong #healthyliving #flex #juststrong #strengthtraining #cardio #gymnastlife #noexcuses #gym #gymrat #girlsthatlift #fitgirl #fitnessfreak #instagramfitness
I live this ! #Montreal #VEGAN #King
🔥X Power ABS🔥 Quema grasa y define tu abdomen sin esfuerzo 💪🏻😎. 50% Dto. y envío GRATIS‼️ #gym #gymmotivation #gymnastics #gymgirl #gymfit #gymlife #gymtime 💪 #gymlifestyle #gymlife 💪 #gymday #gymflow #fit #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessgear #fitnesslifestyle
Musculação: oxidação de gorduras ☝! A lipólise (quebra da gordura) e a oxidação da gordura (energética/ATP) são otimizadas com treinamento físico. É sabido que a intensidade e o volume do trabalho do exercício possuem uma relação direta com este processo. Ou seja, uma maior intensidade irá favorecer estas reações, uma maior atividade nervosa simpática consequentemente aumentará a secreção de adrenalina, noradrenalina, cortisol, glucagon e GH, e com isso, promoverá um aumento significativo da atividade da Lipase Hormônio Sensível (enzima chave para lipolise) . Entendi até agora, ou acho que entendi 🙃 Mas em que parte entra a musculação? . Uma das adaptações mais incríveis com a musculação é a hipertrofia muscular, que ocorre principalmente não apenas nas fibras musculares do tipo IIa, mas também do tipo I, ambas possuem muitas mitocôndrias em comparação a tipo IIx, por exemplo 🤔 Com isto, irá ocorrer o aumento da demanda de energia, principalmente em repouso, ou seja, o aumento da oxidação de gorduras. No processo de treinamento, variações na intensidade do trabalho são fundamentais para que o organismo seja surpreendido com novos estímulos. Com estas variações de estímulos, irá ocorrer o aumento dos capilares (angiogênese) sendo participativo no processo de oxidação de gorduras, pois é através dos capilares que o ácido graxo (gordura) irá aos músculos para ser oxidado nas mitocôndrias. O aumento da densidade mitocondrial (aumento do volume e quantidade) também estará associado diretamente ao processo para metabolização de gorduras Portanto, treinos em altas intensidades bem planejados, principalmente aplicados no tempo adequado e para sujeitos adequados, são essenciais para otimização da oxidação de gordura. Agora é ÓBVIO que sem alimentação adequada ESQUECE 😆 Certamente você será o FAMOSO "gordinho" FORTE 😘 #teamclebermp #6pack #muscle #gordura #gym #oxidaçãolipídica #Emagrecimento #fitnesslifestyle #fit #fitness #workout
Nouvel enchaînement tout en puissance avec @mllyssaa travail sur les contres attaques directs et les variations de cible. Pieds, poings, genoux, corps/tête en mode Kickboxing. Puissance, précision, timing, efficacité, souplesse, explosivité... Beau travail, on lâche rien👏🏼 à suivre 🙌🏼🥊 ______________________________________________________ Cours privé sur demande. 100% débutant, femmes, enfants, amateurs ou professionnels. Boxe, Kickboxing, self-défense et MMA. ➡️➡️ @niko_boxing_coach ⬅️⬅️ ______________________________________________________ Instrumental: @dfsounds ______________________________________________________ #kickboxinggirl #powergirl #boxinggirl #boxingtraining #defensegirl #muaythaigirls #kickgirl #fitnessmotivation #traininggirl #girlfitness #boxingfitness #fitnessgirl #fitgirl #boxinglife #mmagirl #mmafighter #selfdefense #selfdefensegirls #mmaboxing #girlfight #boxethai #combatgirl #boxingmotivation #kickboxingcombos #highkickgirl #girlpower #fitnesslifestyle
You can be as strong as your mind will allow your muscles to be. . Quitting doesn't strengthen your mind. . Getting past what you didn't think you could, grows you in ways you didn't know were possible. . Choices = change.. But it's all up to you 🖤 . #lifestyle #strong
Bom dia pra você com essa paisagem linnnnnda daqui de Vila Velha/ Espírito Santo !!! Acordar bem cedinho para correr tem suas vantagens, não é mesmo!? 🙀😻 #run #Runners #onemoreday #nikerun #PRACIMA 🚀 • Procure um profissional de educação física habilitado e capacitado. ✓ Não deixe pra amanhã. Comece HOJE!!!! 💚 • Seja sua melhor versão! • #education #educacaofisica #disciplina #love #live #life #fitnesslifestyle #cleaneating #fitspiration #workout #eatcleantraindirty #healthylife #instafitness #gym #gymlife #gymtime #gymmotivation #30tododia #functionaltraining #gymlife #workout #fit #eatclean #change #transformation #motivation #health
Cracked but never broken.
Fitness is for ALL. No matter what age or your location (even if it means going to the park to use their FREE equipment like the lady in the video). Fitness is all about movement and using our minds to appreciate that each movement means burning calories and feeling healthier afterwards).
•PRANZO: Ho deciso che la mia ultima settimana di vacanze la passerò così: relax totale, mare o piscina e un buon libro! La Sera naturalmente mi ritaglieró un paio d'ore per l'allenamento 🤗 oggi pranzo in piscina, un hamburger vegetale comprato al Lidl, davvero buono! Come procede la vostra estate?? #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Cooking myself dinner because sometimes hostel food is really shitty. And I need to hit my macro goals. In 📸 : Egg curry and brown rice. #uberhuman #uber_fit #hostellife #macros #egg #brownrice #chef
Not waiting for someone to do the work for me. ⚡️🔥💥
*FIRST THEY WILL MAKE FUN OF YOU. THEN THEY WILL ASK YOU HOW YOU DID IT* Guten Morgen liebe #fitfam 💋❤️ erneut ein Vorher/Nacher Bild am #transformationtuesday für Euch 🙈 . Wie hat @priti_lo es nochmal liebevoll genannt? Sie nannte es "Fettiiiiii" - ganz wichtig bei ihr dir vielen "i" 😂😂😂 Nein nein, aber mal ehrlich - mal wieder ein erschreckendes Bild von früher, nicht wahr? 🙄🙈 Also dahin komme ich nie wieder 💪🏽💪🏽 . Habt einen schönen Dienstag ihr Lieben 💕#fitness #bootybuilding #fitnessfreak #fitfam #fitfamgermany #fitnessjourney #fitnessmotivation #fitnesslifestyle #gymlife #fitnessgirl #beastmode #squats #fitnessaddict #fitnessmodel #bodygoals #bodybuilding #getfit #bodytransformation #girlswholift #girlswithmuscle #girlswhosquat #lift #igers #shredded #instafit #selfie #fitx #training #sweat
Happy Monday homies!! ✌🏼Had my orthopedic appointment today and they are having me wear a knee brace for 6 weeks just as a precaution so my knee doesn’t collapse and end up needing surgery! The break is on the outside of my knee and I have pretty bad bone bruising all around. 🤕 Taking it easy as to what I do with my knee from now on! 😇 Let me know what you did today! ⬇️
The margin for error is so small. I mean, one half a step too late or too early and you don't quite make it. One half second too slow, too fast and you don't quite catch it. The inches we need are everywhere around us.🔝💥🔥 @emo_ivanov #aesthetic #athlete #quotes #motivationalquotes #funday #smile #goodday #fresh #boy #photooftheday #mood #party #time #make #memories #happy #feelgood #fitnessfreak #fitnessmodel #fashion #muscle #bodybuilding #fitnesslifestyle #photography #photographer #menstyle #fitnessmotivation #naturalbodybuilding #bodybuildinglifestyle #aestheticbyscience
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