#fitnesslifestyle

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Not every workout is going to be your best ✨ Some days we go in ready to smash the damn thing 💪🏼 then there’s days where you’re just like, meh 😟 And you can tell the difference when you have a good one, and not so good! Even those days I feel seriously MEH, I do every. single. Movement with INTENTION. I really sit back and think about how I’m going to execute this movement, how I want my form to be, how long my eccentrics are, borderline meditate before each set! I’m telling ya, when you workout with intention- it makes the world of a difference 🌎 don’t go in there thinking “well I feel shit, so this lift is going to be shit” because then it will! Go in there ready to execute each exercise with intention and the best of your abilities 💪🏼 Busting out a workout just to say you got it done is not intention, and probably not as effective as you want it to be 🤷🏽‍♀️ slowing down each movement and feeling it where you’re supposed to is going to get you to your goals a lot quicker! Slow & steady wins the race 🚴🏼‍♀️ . . . . #fitmom #fitness #fitnesslifestyle #fitnessmotivation #intention #girlswholift #weighttraining #fitfam #utahfitfam #positivevibes #liftingtips #mindsetiseverything #healthylife #healthybalance #skinnytostrong #strength #strongmom #booty #progress #gains #goals
Te invitamos a ser parte de esta gran competencia donde tendremos muchas sorpresas. @nelsonbarrigar de @maoricrossfit el es uno de nuestros invitados especiales!! No te puedes perder esta gran fiesta de comunidad 🎶🏋🏻‍♂️ Nuestros invitados vestirán la piel de @upssfit_sport #backtotheorigins #fitnesslifestyle #urdenor #oldschool
#Hammertime 🔨 Want to build and further develop raw strength and explosive power? Sledgehammer exercises are a superb training method improving your strength, endurance, flexibility and explosive power! When used for strength training, it causes you to use the full range, multiple-joint movements focusing on acceleration, agility, coordination, speed, and mental fortitude. —— Some of the benefits include: ● Muscle conditioning ● Core strength development ● Grip/forearm strength ● Full body strength & endurance ● Rotational strength —— There are many variations such as Tomahawks (one-handed slams), and the more advanced juggling (do not attempt without prior training/#Thor present⚡️). I’m still practicing the proper form and techniques myself, but would like to share some of these down the road once I get more accustomed to them. • • • • • #mjolnir #fitnessmotivation #vegansofinstagram #mensphysique #veganlifestyle #vegangains #plantpower #crueltyfree #plantbasedpower #beard #meatfree #animalrights #fitnesslifestyle #veganmuscle #veganlife #veganforlife #plantbaseddiet
#tbt HOW DO YOU INSPIRE HEALTH AND PHYSICAL ACTIVITY FOR YOUR KIDS OR OTHER FAMILY MEMBERS? I loved spending a few hours at my gym with my kids on weekends or snowy days. When the weather was nice, we’ve always kicked soccer balls, played catch, and all kids of other physical activities. Then we’d drink water or a smoothie and have fresh fruits and or nuts. This is the first generational of kids that will have more disease and live shorter than their parents. That is a complete failure on our part as adults today. I can only pray and encourage you to model healthy habits and behaviors for your kids and other family members. To be engaged and discuss health and healthy habits; and put them into practice. Encourage and support each other. Life is better and everyone is happier when they’re healthier 💪🏽😊👍🏽 #health #healthyhabits #healthylifestyle #fitness #fitnesslifestyle #family #healthyfamily #exercise #workout #healthysnacks #freshfruit #nuts #vitality
El poder ayudar a las personas en lograr sus objetivos para mi es una experiencia increíble, mostrándole que no existe edad alguna que les impida realizar entrenamientos para su bienestar físico , de que si pueden llegar ah alcanzar esas metas que tanto sueñan y en obtener un estilo de vida activo y saludable esto es @funcionales_deleste #laseguimosrompiendo #fitnessaddict #funcionaltraining #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitness #fitness #fitnesstrainer #fitnessjourney #fitspiration #venezuela #caracas
A causa da derrota, não está nos obstáculos, ou no rigor das circunstâncias, está na falta de determinação e desistência da própria pessoa ✅✅✅ #erickpersonal #cardio #musculacao #corrida #funcional #detox #vemcomigo #mesegue #followme #treinofuncional #treinomotivacional #coach #gym #gymmotivation #fitnessmotivation #fitness #fitnesstrainer #sejadeoutromundo 🌏👽#fitnesslifestyle #instaman #instaphoto #instagram #instaphoto #instafoto #fff #love
7x12 with 15 seconds rest between sets SUCKS! . Do you have the discipline to push through the pain to reach your ultimate goal?
helloooo🤗 alucinada me hallo....sacado de la máquina expendedora del hospital...si ,ya se que el plástico es innecesario pero es lo que hay...creía que tendría que estar sin comer nada, vaya sorpresa y había donde escoger!!: vasito de fruta una manzana cortada zanahoria con hummus almendras nueces brick de leche entera y tortitas de maiz... es un paso gigantesco...vamos por buen camino!👏 #comefrutacoño #motivacion #nutricion #protein #fitnesslifestyle #realfooding   #fitnesstransformation #fitnesslife #fitnessfreaks #fitnessfirst #beastmode #beast #motivations   #nevergiveup #neverstop #justwokeup #justdoit #nopainnogains #fitchick #weightloss #fitclub #realfooder #comidareal #eatclean #fitfamily #AOVE #yoestoyatope #back2redilprimavera20191
Palermo Hollywood, ya somos un icono en este barrio desde hace casi 20 años 💕 #FitnessOne es una gran familia, donde no solo se entrena, también se toma mate, se charla y la pasamos bien. 👉🏼El gimnasio de tu barrio ✅Sala de Musculación ✅Clases Asistidas ✅GAP ✅Funcional Cross ✅Indoor Bike ✅Zumba ✅Yoga ✅Y mucho más... ⁉️Que esperas para consultarnos por las PROMOCIONES? 👉🏻Te esperamos! . . . . . #fitness #zumba #fit #funcional #funcionaltrainning #funcionalfitness #gym #gymtime #style #lifestyle #gymmotivation #fitnesslife #fitnesslifestyle #boxing #crossfit #healthy #fitspo #fitspiration #gyminspiration #fitnesstransformation #fitnessmotivation #bodybuilding_motivation #bodybuild #squats #fitlife #fitstagram #fitnessprogress #fitfamily
"Switches my ways" __________________________________________________ "Take me as I am, and not who I was" __________________________________________________ "Fitness made me smile". . . . . . . #bodybuilder #fitnessjourney #follow #photooftheday #diet #fitlife #like #personaltrainer #healthylifestyle #physique #body #fitgirl #crossfit #photography #getfit #gains #train #eatclean #determination #sport #gymtime #fitnesslifestyle #bodybuildingmotivation #instagram #muscles #aesthetics #ifbb #gymshark #active #aesthetic
Pause squats are not fun (even though I like them #ImAPsycho ). But why should we do them?.. Well there are a couple reasons.. . . Here are some, not all, of the benefits of pause squats: . . ▪️You strengthen the weakest portion of your squat.- By pausing at the bottom of our squat we force our core musculature to actively continue to brace and stay tight for longer, therefore building better strength/stability “out of the hole.” . . ▪️You gain more confidence and learn to become more comfortable “in the hole.” (Pretty self explanatory) . . ▪️You increase your muscles’ Time Under Tension (TUT), which plays a major role with increased mass. I’ll go over “time under tension” in another post but in short: more TUT = bigger muscles (most of the time). . . Coaching point... when performing pause squats you usually want to perform a 1,3, or 5 second pause at the bottom (even though I’ve seen and done much longer 😩😂).▪️ You want to make sure you use a weight that is a lighter load than normal because they will be much more taxing than normal squats. ▪️Also you want to make sure that you keep your core braced and tight throughout the entire rep (pause included). . . . . . Life is all about movement, you’re either moving forward or backwards, but you can’t stay still and survive. #Applewhite_fit #6packcyborg #HardBody #CoreMachine #SanDiegoFitness #SAVAGEco #TrainInsane @savageco_apparel @6packcyborg @mr.applewhite . . . . If you’re in the San Diego area and interested in getting in better shape (strength building, fat loss, core strengthening, building cardiovascular endurance) shoot me a DM or an email and let’s get to work!! The hardest part is starting!! (Just kidding your workouts with me will be the hardest part 😩😂) . . . . #fitness #gains #cardio #fitspo #sandiegofitness #personaltrainer #fitspiration #fit #fitnessaddict #fitnessfreak #fitnesslifestyle #physique #fitnesslife #bodybuilding #instafit #instagrambodybuilding #aesthetics #bodybuildingcom #bestself #abs #tattedandfit
🍑GLUTES AND HAMSTRINGS🍑 . Happy Monday fammmm 💗🙈 Hope you all are off to a great day. I took one of my finals this morning and only have one more to do and then I’m FREE!! 🎉 Definitely in need of a break and then off to bigger and better things! 🤭 And update... I’m still deciding on a self tanner to purchase that lasts a long time but won’t break the bank! But I’d better hurry up because these legs are whiter than everrrr right now 😩 Anyways, here’s the details to my fire workout! 🔥⬇️ ——————————- 🍑5x15-20 Kneeling squat - keep your head straight forward to keep your back in line and focus on squeezing through the glutes . 🍑5x12 Hip thrust - keep your chin to your chest . 🍑4x10 Split squat - don’t let the front knee go over your toes, instead drive the back knee down and back - push through your heel . 🍑4x15 Good mornings - hinge back and keep head straight forward - sight bend in knees . 🍑4x8-10 (HEAVY) RDL - head in line, slight being in knees, and keep the weight right against your legs at all times . 🍑4x50 Laying Banded curls ——————————- . Band: @cactiperformance . . . . . . #health #fitness #trainer #gymshark #gymsharktrain #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #legs #legworkout
Some nutrition thoughts from our trainer @drivenevolutionfitness He suggests avoiding diets that have you weighing and measuring your food. This tends to be overly obsessive for a lot of people and can turn negative very easily. Train hard and practice moderation and make good choices with your eating and you’re gonna be just fine. Remember to enjoy the process!👍🏻💪🏻
My new favorite shoulder exercise, I have been doing these for about a month now and love the delt pump from this. . Place this in the middle of the workout, when you all warmed up and delts are dead...make them even more dead👊👊👊 . . . . . . We are WITHOUT COMPROMISE👊 . - - - - - - - - #beastmode #certifiedgymrat #fitblr #training #mensphysique #fitnesslove #fitspo #getfitfast #ripped #gymlife #gymmotivation #instafit #instafitness #aesthetics #fitlifestyle #fitnesslifestyle #fitnessmodel #followalways #instafollowers #like4followers #bodybuildinglife #fitfam #bodybuilding #fitness #fitcouple #muscle #votd #biocrew #nutrabio
#Throwback to the days of waking up shredded af. Going to be focusing on a work-life-school balance which means my ass will have a small window to get in gym time and cardio. I always seem to work well when I’m busy and under pressure so bring it. 🔥😤 #tbt #throwbackthursday
🔥Core workout🔥 to start the weekend💜 . This one left me super super sore! Please give it a try - and the 4th video was killer!😱😤 . SUPERSET 1 & 2: 🔥4x15 banded knee ins 🔥4x15 banded keg raises . 🔥4x40 cable crunches 🔥4x10 smith sit ups 🔥4x15 (each side) oblique crunches . . . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout #saturday
With this show 💫 🎥 & trips 🏝 🚢 coming up I think it’ll be safe to say I’ll be ready for it all.. 😎😎 ⠀⠀⠀ ⠀ 𝙏𝙝𝙚 𝙏𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙂𝙮𝙢 𝘼𝙙𝙙𝙞𝙘𝙩
. 💓💗 𝐰𝐰𝐰.𝐜𝐚𝐜𝐭𝐮𝐬𝐚𝐜𝐭𝐢𝐯𝐞𝐰𝐞𝐚𝐫.𝐜𝐨𝐦 💕💓 . SPORTS BRA - CHARLOTTE NECTAR $28 . Dᥱsιgᥒᥱd to hᥱᥣρ ყoᥙ ᥴooᥣ ᥕhᥱᥒ ყoᥙr ᥕorkoᥙts ᥲrᥱ hᥱᥲtιᥒg ᥙρ. . Coᥣor : Nᥙdᥱ Pιᥒk Mᥱdιᥙm Sᥙρρort
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🤩TOTAL LOWER BOD🤩 I have been lovinggggggg leg day lately 💕🙌🏼 Maybe it’s the different variations of exercises you can choose from, or the fact that I’m feeling like a beast lately! 💪🏼🔥 Whatever the reason, I’m definitely taking advantage of it! . I usually train legs 3 times per week (but NEVER 2 days in a row 🙅🏼‍♀️). In general I will do 2 glute focused days and 1 total leg, or quad focused. But it really just depends on what I feel like doing! 🤪 . 🤩4x10x10 leg press (heavy, then lighter) 🤩4x10 heavy smith lunges 🤩4x12 smith deadlifts 🤩4x15 glute machine 🤩4x10 heavy hamstring curls 🤩4x15 smith calf raises . . . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #lifting
¿𝘾𝙪𝙖́𝙣𝙩𝙖𝙨 𝙝𝙤𝙧𝙖𝙨 𝙙𝙚𝙗𝙤 𝙙𝙚𝙨𝙘𝙖𝙣𝙨𝙖𝙧? Si bien es cierto, cuando empezamos a entrenar queremos vernos con mejor aspecto físico, y hacemos todo por mejorar nuestro aspecto. Pero existen muchas personas que a causa del ansia por ganar masa muscular acuden a diario al gimnasio pensando que el ejercicio excesivo puede aumentar la masa muscular. No podemos tener a nuestros músculos en constante tensión. Esto es lo que se produce cuando entrenamos sin descanso pensando que de esta manera el crecimiento será mayor. Sí que es cierto que el descanso y el ejercicio tienen que estar equiparados, pero pasarse en alguno de los dos puntos es igual de perjudicial para el desarrollo de nuestros músculos. Cuando trabajamos un grupo muscular éste sufre estrés derivado del esfuerzo extra. Esta situación es la que hace que nuestro músculo crezca, pero para ello necesita realizar dos fases, una de estrés en la que incitamos al músculo a crecer, y otra de descanso y pérdida de esa tensión que es en la que crecemos realmente. Si esta fase no se respeta y el músculo siempre está estresado el crecimiento será mucho menor y el rendimiento también.
Os altos níveis de colesterol no sangue são um dos muitos fatores de risco para graves problemas no futuro, pois o excesso de colesterol pode aumentar as chances de desenvolver doenças cardíacas e derrame. Inibindo a circulação, o excesso também pode gerar cálculos biliares, impotência e hipertensão. Taxa ideal: abaixo 200 mg/dl. Como reduzir o colesterol - Aumente o consumo de fibras solúveis (aveia, arroz integral, frutas), pois elas reduzem a absorção do colesterol. - Reduza o consumo de gorduras saturadas e trans (frituras, bolos, biscoitos, sorvetes, carnes gordas). - Aumente o consumo de alimentos antioxidantes (frutas e verduras), pois as moléculas de colesterol são altamente vulneráveis aos danos causados pelos radicais livres. - Reduza o consumo de açúcares e álcool, pois estimulam o fígado a produzir ainda mais colesterol. - Inclua na alimentação gorduras boas (castanhas, nozes, linhaça, azeite de oliva e peixes), pois aumentam o HDL (colesterol bom) e reduzem o LDL (colesterol ruim). - Aumente o consumo de alho e cebola, pois ajudam a reduzir o colesterol e triglicerídeos. - Acrescente temperos nas refeições como: pimenta, manjericão, alecrim e orégano, pois eles são ricos em antioxidantes, que previnem a oxidação do colesterol. - Reduza o consumo de café, pois a cafeína torna esse colesterol circulante, podendo contribuir para a oxidação do colesterol. #weights #health #healthy #fitnessgirls #fit #fitness #instagood #girlswithmuscles #gymgirl #gym #gymmotivation #gymnastics #gymaddict #personaltrainer #followtrain #weightlossmotivation #crossfitgirls #fitnessaddict #fitnesslifestyle #lifestyle #instagood #motivated #foco #gyn #nopainnogain #europe #workoutmotivation #woman #man #f4f #sports
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‼️ABS ABS ABS‼️ At home / NO EQUIPMENT!! This circuit is a perfect finisher to your workout, or to do at home by itself! Only takes about 15 minutes! . 🔥Video 1: bicycle crunch 20 reps 🔥Video 2: leg raise with crunch 15 reps 🔥Video 3: hip taps 20 reps . Complete all three with NO REST, and then rest for 1 minute in between. Complete the circuit 4 times through💕🙌🏼! . . . . . . #health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvids #fitspo #lifting
Meet-Up: How to Avoid Top Mistakes Real Estate Investors Make. Get Tickets on my Profile. See you in Santa Monica, CA! FREE. Must RSVP via Eventbrite. http://ow.ly/bZ0f50uo94j #realestateinvestors #passiveincome #multifamily . . . #dowork #fitness #motivation #grind #gym #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #inspiration #music #entrepreneur #instalike #love #lifestyle #success #realestate #repost #nodaysoff #fitnesslifestyle
Become the kind of person people talk 💩 about... but secretly wishes they had you on their team. . . This gives you an unfair advantage 😈 . It gives you an unfair advantage because they are wasting time talking about me. While I’m busy moving forward and widening the gap. . Keep focus on productive actions . 🤔 about this. . How much of what you talk about has nothing to do with you??? ——————————————————— . . . . . #gym #fitness #instafitness #workout #gymtime muscle #gymmotivation #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessphysique #fitnesslover #fitnessaddicted #hialeah #doral #miami #brickell #coralsprings #miamilakes #downtowndoral #miamiblogger #kendall
No matter how you feel, GET UP | DRESS UP | SHOW UP | NEVER GUVE UP |
People are going to put a value on you, but you are always going to be worth more. Remember that. #tbt ⁣ ⁣ PS: This is what 8 weeks of lifting with one arm⁣ looks like, I was so happy to take my cast off I didn’t know how to act, hence this picture 😂
ANKLE REHAB 🌞🌞 . 1)Balance on bosu to promote pronation (currently limited) 😛 2)Explosive bosu side lunges to ease myself back into plyo as well as a stability exercise for stance leg! 3)RDLs= ankle stability & glut strength 💪🏼 4)Concentric double leg calf raises and eccentrically lowered on my naughty leg 🦵 😎 5)Exercise to increase dorsiflexion: wrap band around talus to stabilize and lean forward into DF. Alternate with pointing your toes 6)To finish: a nice plantarflexion stretch- just sit on the heels 😴
Military press
Delt work
Boa tarde, e um ótimo dia a todos 🍀 Fotografo @alanalmeida2012
Sorrir não mata, viver não dói, abraçar não arde, beijar não fere,rir não machuca. Você não tem motivos para não tentar ser feliz.🍀💮🍀 Fotografo @alanalmeida2012
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