Exactly 1yr ago, I decided to change up my lifestyle and workout and eat healthier. I wasn’t really happy with my weight so, I decided to be CONSISTENT with my workouts. The workout plans are never easy but I give my all and trust the PROCESS. I started off at 216 pounds and now I’m currently at 188. I’m far from my goals but far from where I started. I don't ever measure my PROGRESS using someone else's ruler. I do things in my OWN way. I will persist until I succeed, and continue on this journey. I will never go back to where I was, I look forward to fitness and healthy living. Shoutout to all my supporters and everyone who’s on their fitness journey!!! Year #2
let’s go 💪🏾#fitnesslifestyle #fitnessgoals
A sloppy 150kg deadlift.. After 1 set of 2 clean reps though!
Finally improving after so, so long! 😂💪🏼👊🏻
Hahah check this throwback out!
Regardless of whether I was lifting weight, jogging, playing basketball or flag football one thing I want to emphasize how crucial it is to give your body the activity it needs to keep up with a busy & productive life-style. It also helps your relieve stress that you accumulate during the day.
I was about 5’11 here and weighed around 155lbs! Good times out there on the field I made some great memories and it helped me become more outgoing!
Everyone has an excuse of why they can't exercise. Work, too tired, it's all the same. . Every fighter reading this knows if we
trained or worked out everytime we "felt like it" we would have made it nowhere in our careers
Don't make excuses. Just make effort. If you're out of shape and want to start running, start easy. Don't over whelm yourself. Try 10 min one day. Next try to run for 15. Gradually increase your work load. Just move .
Our new Lilybod babe😉 Amber - Tarmac black legging✨✨
▪️ Legging: 2,790 บาท ---------------------------------------
- Line: @afitsters
- FB: afitsters
Tag a friend that has to see this !😍
is the stage🤗 It’s peak week and I’ve been pushing through the best I can regardless of set backs I’m facing. I caught a cold from my son last week and it turned into a bad chest cold so my cardio has been rough, and my son is teething really bad right now so I’ve been lucky to get more than 4 hours of sleep at night😩 but despite all the negative things happening, I keep grinding and doing what I can, no excuses. Everyone has set backs during prep, but the important thing is that we put in the work, try our best, and we show up💪🏻👊🏻 it would be so easy to give up right now and do what feels comfortable, but I made a promise to myself that I would achieve this goal and I WILL follow through!
Thank you Dr Myers for this simple truth, that isnt so simple to achieve. Character work takes effort just like body work. May we challenge you today to not just focus on the outside.....
Por que Twerk?
Por amor próprio!!! ❤💪
Just a little reminder.. you are allowed to be happy! .
You CAN be happy.
You are allowed to be done with your bullshit and sick of your excuses. You are allowed to change your mind and decide you want to be different than where your path is taking you! .
You are allowed TO TAKE CARE OF YOU! .
You are allowed to want to be happier, healthier, stronger and a total badass! You are allowed to want to feel happy in your own skin! You don’t have to be left feeling stuck.
And you definitely don’t need anyone else’s approval for that. .
You just need to give yourself permission to START that journey back to you, BUT only you can give yourself that permission..
You know. Whenever someone asked me, “why did i start lifting?” My answer was always for the ladies or bc I wanted to create the best me or whatever. I was lying. Really the reason I started lifting was bc of my childhood. Well, growing up my father would punish my brother and I if we did something wrong and the way he did that was he would beat us. With a belt or extension cord. Obviously they hurt but I always seem to be able to take the beatings pretty well but when my bro would get beat he would run around the house and i swear it sounded like someone was getting murdered. I never forget the sounds of falling, crying and screaming. Those sounds still haunt me sometimes to this day. I would run up to my room to try to avoid hearing it. I would put in my headphones and turn the volume up all the way to try not to hear it but it got to a point where I just couldn’t distract myself anymore. Sometimes I would cry just bc my brother was going through that. I would get so fuckin mad man. Sooo mad but I couldn’t do anything and that’s what made it even worst bc I wanted to help my brother so bad but I just couldn’t bc I wasn’t strong enough. So one day I said enough is enough and I went to my basement and I benched pressed every fucking day man. Every fuckin day. It was the only piece of equipment we had. I would do push-ups until I just couldn’t do them anymore. I would push so hard bc i was fed up. I was sick and tired of being helpless. I was sick of tired of being scared man. I was just sick and tired of feeling that pain in my heart. Instead of feeling sorry for myself I did something about it. And this is why I started lifting. •
By the way I love my dad. I actually am happy that I went through this bc it’s led to my passion and my purpose so don’t think I got daddy issues😅 my dad and I . We good. 📷: @ktnak_pix
Leg work is up on the story btw.😼
This world may never understand me.
It’s not my fault.
It’s my gift...
to the First Sunday of the Month, 07.2017