#fitnesslunch

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Now, let's get back on track with mi diet! After a few days off and the accident, still going strong 💪 todays menu is almond flour and mushroom meatballs with vegetables. Tasty very tasty #eatingclean #eatinghealthy #weightloss #weightlossjourney #weightwatchers #fitnessMeals #fitnesslunch #fitnesscooking #fitnesschallenge #fitness #diet #cleanlunch #cleaneating #macros #watchingthemacros #meatballs #lightfood
Martes caluroso de julio y nosotros haciendo lo que mejor sabemos. Las mejores hamburguesas 💪💪 Gracias @_eatloveenjoy_ with @instatoolsapp ・・・ Today @... 📍Sublime Dreams Food, Calle Concepción Jerónima 28, Madrid - Spain 🍽Donuts hamburger 💶Price: 💰💰 15 - 25 €/ person 🛎Good to know: The first Fitness restaurant in Spain. The dessert menu will drive you crazy. Oreo cheesecake & Kinder Bueno brownie on top! • #eatloveenjoy #ELEapproved #ELErecommendation #comerenMadrid #restaurant #instagood #instafood #food #foodlover #lunch #foodie #foodpic #foodstagram #restaurantesMadrid #photooftheday #foodoftheday #instadaily #igersspain #fastfood #cheesecake #cake #dessert #brownie #sublimedreamsfood #cheatmeal #fitnessfood #fitnesslunch #fitnessgoals
8 formas de matar el hambre: ➡️ Añade una fruta y/o verdura en cada comida 🍏🥕 ➡️Añade un proteico en cada comida 🍖 ➡️Come grasas saludables 🥑 ➡️ Bebe agua 🍶 ➡️ Hazte una infusión 🍵 ➡️ Duerme mínimo 8 horas "de calidad " 😴 ➡️ Controla el estrés ❌ ➡️ Entrena con cargas 🏋🏻 . . . . . 🏋🏻 Entrenamientos Personales 💻 Entrenamientos Online 🍎 Asesoramiento Nutricional 📩 sergiomartin.entrenador@gmail.com . . . . . #nopainnogain #nostop #training #gym #exercise #fitness #fitnessboy #fitnessgirl #outfit #fitfam #fitnessmotivation #fitnesslover #fitnessprogress #fitnesslunch #fitnessfood #fitnessdinner #fitnessaddict #fitnessisalifestyle #muscleup #muscle #energy #powerful #personaltrainer #personaltraining #realfood
Današnji #zdravručak #besnegliste Gliste je jasno zašto a besne jer sam malo preterala sa čilijem 🤣🤣🤣🤣 Uglavnom ili sam bila jako gladna ili je stvarno dobro. Gliste su tikvica srce na @delimano.rs seckom, hvala @yellowishest a "bes" od goveđeg buta, začina i pšeničnih klica. #planishrane #nutricionista #licnitrener #personalnitrener #zdravenavike #zdravzivot #lunch #fitnesslunch #healthylunch #fiteat #fitnessblogger #fitmom #fitnesslifestyle #gymlife #foodporn #foodlove #foodblog #eatclean #instafit #famoustobe #fitnessplate #myplate #healthycook
Oggi un altro piatto realizzato da voi...Risotto a caso con il nostro riso Carnaroli! Di seguito la descrizione del piatto! 😁😉🌾 Grazie a @abe_ralph#chefforthemasses Il bello del riso, è che è facile da mangiare, possono mangiarlo tutti ma SOPRATTUTTO sta bene con tutto..ecco perchè vi presento quest’oggi il mio personalissimo Riso a caso. Riso @risomelotti carnaroli tostato a secco, sfumato con del vino bianco avanzato, del prosecco per la precisione, brodo con quel che c’era (porro, 1 patata, 1 osso di braciola, mezzo sedano, 3 porcini secchi) e, da metá cottura in poi, aggiunto del petto di pollo tritato, mezza salsiccia, i funghi del brodo sminuzzati e un po di prezzemolo congelato in mantecatura. A servito, spolverata di peperoncino e lama di pane carasau Sardo. CREAM.AND.NUTRITIOUS #instalunch #instafit #veneto #italianchef #italianlunch #instafood #foodblogger #foodgasm #foodporn #risotto #food #yummy #fitnesslunch #risomelotti #carnaroli #ricetta
Strawberry goes with everything 😉🍓 Repost from @mandieprince80 - And lunch is served. Luv the flavour of this strawberry protein shake 😙 @pureproteinco #protein #proteinshake #lunch #comprep #samefood #fitness #fitnesslifestyle #fitnesslunch #fitnessladies
💁🏻‍♀️Mi almuerzo de hoy: 3/4 taza de arroz Mitad de plato de ensalada de: Lechuga, tomate, pepino, cilantro y adherezo de vinagre blanco con 1 cdita de aceite de olvida. 1 filete de pescado a la plancha (le puse sal, limón, hojuelas de chile y jengibre antes de cocinarlo)
Tak toto bylo opravdu 🔝strop! 🌿🌿 Máma nám dnes k obědu udělala moje aktuálně nejoblíbenější jídlo - Thajskou polévku Tom Kha Kai s krevetami, kokosovým mlékem, rajčaty, pikantním chilli a čerstvým koriandrem 🤤 - bylo to naprosto dokonalý a snědla jsem asi 4 talíře "po štráfek" jak se u nás na Moravě říká 😄😊 ... 🌿🌿 #lunch #thailunch #thai #thaifood #dnesjem #dnesjim #dnesjimfit #food #foodlover #albertzdrave #albertmagazin #glutenfree #glutenfreelunch #summerlunch #summer #holiday #follow #followme #followmenow #thaisoup #soup #spicy #spicyfood #fitness #fitnessfood #fitnesslunch #fitnesslifestyle #fitnessgirl #czechfitnessgirl #tomkhakai
#chefforthemasses Il bello del riso, è che è facile da mangiare, possono mangiarlo tutti ma SOPRATTUTTO sta bene con tutto..ecco perchè vi presento quest’oggi il mio personalissimo Riso a caso, o svuotafrigo chiamatelo come volete. Riso @risomelotti carnaroli tostato a secco, sfumato con del vino bianco avanzato, del prosecco per la precisione, brodo con quel che c’era (porro, 1 patata, 1 osso di braciola, mezzo sedano, 3 porcini secchi) e, da metá cottura in poi, aggiunto del petto di pollo tritato, mezza salsiccia, i funghi del brodo sminuzzati e un po di prezzemolo congelato in mantecatura. A servito, spolverata di peperoncino e lama di pane carasau Sardo. CREAM.AND.NUTRITIOUS #instalunch #instafit #veneto #italianchef #italianlunch #instafood #foodblogger #foodgasm #foodporn #risotto #food #yummy #fitnesslunch
Bulgur a čína zo sójového mäsa. Ideálny letný obed zo zdravých surovín. 🍽 Recept už čoskoro na www.ziaktivne.sk 👈👈 - Bulgur and China with soya meat. Ideal sommer lunch from healthy ingredients. 👌🍽🍀 Would you like to add to our website about healthy recipes and activities English translation? www.ziaktivne.sk Thank you 🍀 #bulgur #healthylife #healthylifestyle #healthyfood #healthylunch #healthy #healthyeating #soya #soyameat #fitnesslunch #fitnessfood #fitnesstips #zdravejedlo #zdravyzivotnistyl #zdravo #obed #sojovemaso #cina #chinesefood #jedlo #recept #recipe #healthyrecipes #conaobed #varenie #zdravyrecept #fitjedlo #fitnessrecepty #ziaktivne
KIDS NUTRITION STANDARTS Сколько калорий, белков, жиров и углеводов должны потреблять дети? . ❤Сохраняй, чтобы знать, как поддерживать здоровье своего 👱‍♂️👱‍♀️❤ . Приведу цифры из Диетологического Руководства для Американцев (которые вливают кучу денег в исследования в сфере здоровья человека, поэтому имеют свежие данные и ответы на все вопросы😊). Это цифры из последнего издания руководства, которые будут действовать до 2020 года. ____________________________________ Возраст| Ккал | Углев.| Белки | Жиры Age | kcal | carbs |proteins| total fats ____________________________________ 1-3года| 1000 |45-65%| 5-20%|30-40% ____________________________________ 4-8 ♀️| 1200 | 45-65 | 10-30 | 25-35 ____________________________________ 4-8 ♂️|1400,1600| 45-65 | 10-30 | 25-35 ____________________________________ 9-13 ♀️| 1600 | 45-65 | 10-30 | 25-35 ____________________________________ 9-13 ♂️| 1800 | 45-65 | 10-30 | 25-35 ____________________________________ 14-18♀️| 1800 | 45-65 | 10-30 | 25-35 _____________________________________________ 14-18♂️| 2200,2800,3200| 45-65 | 10-30 | 25-35 _____________________________________________ 19-21♀️| 2000 | 45-65 | 10-35 | 20-35 _____________________________________________ 19-21♂️| 2400,2600,3000| 45-65 | 10-35 | 20-35 _____________________________________________ *При этом в любом возрасте добавочного сахара должно быть менее 10% от суточного калоража. . *Для некоторых возрастов суточный калораж указан в диапазоне. Нижнее значение подходит для малоподвижных детей, верхнее для очень подвижных. Обычно, это дети, у которых есть регулярные тренировки. . #кбжудети #кбжу #питаниедлядетей #пп #ямама #моядоця #сынок #детки #дети #стретчинг #растяжка #гибкость #фитнес #спорт #тренировка #тренажерка #fitnessmotivation #fitnesslunch #gym #stretching #flexibility #myday #mywork #myworkout #summer #lovepiece #tpzp #zp
🐙octopus salad with eggs 🐙 . yammy yammy . . 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 #eggs #jaja #octopussalad #salatodhobotnice #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #jsemlowcarb #paleo #paleofriendly #healthylunch #fitnesslunch #fitnessgirl #fitnessfood #summerfood #summerlunch #inspiration #instapic #instadaily #🐙#🍅#🥚#🥒#🍋
Lunch time😁 poi si prosegue con lo shopping 😊 insalata con pollo e parmigiano, a parte 6 crekers di avena (portati da casa) per assicurarmi la fonte di carboidrati 😂😂😂😂 #lunch #fitnessdiet #fitnesslunch #lunchtime #insalatadipollo #pollo #proteine #healthylifestyle #healthylunch #healthyfood #foodnutrition #fitnessmeals #diet #lowcarbdiet #motivation #foodblogger #yummy 😋#foodinstagram #foodideas #fitnessgirl #nopainnogain
Zase krabičky, ale bez nich ani ránu🤷‍♀️😂 V práci je to potřeba😇 K obědu jsem tedy měla celozrnný Bulgur🍚 s michanymi vajíčky🍳, dušenou zelenou🥕🥦, čerstvou okurkou🥒 a tvarůžky🧀🤗 navrch samozřejmě nesmí chybět hrstka arašídů🥜🥜 #lunchtime #healthylunch #healthylifestyle #fitnesslifestyle #fitnesslunch #anorexia #anorexianervosa #anorexiarecovery #anafighter #anawarrior #anarecovery #bulgur #risotto #edrecovery #edrecoveryfood #edfamily #edfighter #vegan #veganlunch #bulgurrissoto #rissoto #tofu #soymeat #soy #motivacesapointofme
Someday you haven't time, place and possibilities eat warm healthy lunch. Then food in plastic case looks badly, but important is, that it taste very well and supports me before #training . Today's lunch was curd pasta with #rajo #tvaroh and #cessi #celozrnnecestoviny . Guess what food is in right top corner? #dinner #healthydinner 🙂 #curd #curdpasta #pasta #wholemealpasta #wholemeal #fitnesslunch #healthylunch #healthyfood #fitnessfood #fitfood
Sunday Lunch 🍽Pasta integrale con punte di asparagi, e bocconcini di pollo alla paprika🍴 ♦️80gr di pasta integrale ♦️200gr di pollo ♦️asparagi “a sentimento” ♦️paprika #sunday #lunch #lunchtime #sundaylunch #fitlunch #fitnesslunch #instafood #instafit #foodporn #mangiarebene #mangiaresano #mangiaresanoebene #motivation #traguardi #obbiettivi #motivazioni #fitnessboy #italianboy #love #followme
-Risotto Fiorato- Oggi mille impegni, quindi ho già preparato il #lunchbox di domani! Ieri ho trovato dei fiori di zucca meravigliosi e dovevo assolutamente usarli 🤩 Un’idea per il pranzo di oggi o per quello di domani ☺️ Buona domenica #healthyfood #healthychoices #healthydiet #healthylunch #fit #fitnessgirl #fitnessmotivation #fitnessdiet #fitnessdiary #fitnesslunch #mangiaresano #mangiarebene #sanaalimentazione #fitlunch #fooddiary #foodblogger #foodporn #foodphotography #instafood #instafollow #eatclean #lowcarbidea #lowcarblunch
Keto Matcha green tea ice cream (sugar free) •••••••••••••••••••••••••••••••••••••••••••••••••••• •1 can full fat coconut milk •1/2 cup heavy cream •1 tea spoon vanilla extract •4 tbs sweetener •2 teaspoons matcha powder •couple drops MCT oil Blend heavy cream, canned coconut milk, matcha powder in blender till matcha is mixed well Mix everything in a mason jar and shake for 5 minutes. Freeze for 4-6 hours or overnight Consume 1-2 days because it starts getting hard to scoop (but still creamy 😄) Any tips on what to do? Thanks! #lowcarb #healthy #healthydessert #keto #lowcarbdiet #lowcarblunch #ketogenicdiet #eatwell #wholefoodlunch #ketoweightloss #ketorecipes #ketolunch #wholefoods #fitnessmotivation #fitnessfood #fitnesslunch #nosugar #weightlossjourney #ketoicecream #matchaicecream #homemadeicecream #ketodessert #ketosweets #matcha
I piattoni alla bud spencer sono un must dell'estate a casa #healthy 😂💪 ς๏ยร ς๏ยร Integrale ☝️, con fagiolini, pomodorini e tonno al naturale, fresco e completo 😉 #foodlover #instagood #foodtime #healthyfood #couscous #piattounico #fitnesstime #fitnesslunch #lunch #lunchboxideas #nutrizione #foods #fitfood #fitfoodie #wholefood #wholegrains #veggielove #veggies #veggiebowl #tuna
#chefforthemasses Paccheri lisci @ilvecchiopastificiodigragnano con raguttino di macinato di vitello saltato con un goccio di @camaiol , pomodorini datterino gialli sicilia a bassa temperatura, a servito spolveratina di curry e il cremoso gioco è fatto! SIMPLE.FAST. RECHARGE Before WEDDING DAY. #paccheri #lunch #fitnesslunch #instafood #instafit #italianchef #italianchef #foodgasm #foodporn #foodblogger #lunch #yellowpower #gourmet #veneto #italy #italianlunch #goprofood #saturday #simple #picoftheday #nofilter
#almuerzosaludable #vegano hamburguesas de quinua, chia, amaranto y avena con aguacate 🥑 y ensalada fresca con arándanos y semillas de chia! #alimentovivo #alimentoverde #alimentacionconsciente #fitness #fitnessmotivation #fitnesslunch #healtyfood #healtysnack #healtylife #sanoydelicioso
[BACK ON TRACK] with a sandwich? Of course you can! _ ➡️ Whole wheat bagel, grilled chicken, green leaves and tomatoes. The perfect post workout. __ Restored. Trained. Refueled.
Protein bars are a good aid, nevertheless we have to always confirm the amount of sugar they have. Always go for the low sugar options / Las barras de proteína son una buena ayuda, sin embargo debemos siempre confirmar la cantidad de azúcar que contienen. Escoge siempre las opciones bajas en azúcar. #organization #foodprepared #proteínas #proteinshake #snack #protein #barradeproteina #healthy #healthysnack #proteinsnack #health #fitness #wellness #enjoy #beauty #healthisbeauty #salud #vidasaludable #fitnesslife #fitnesslunch #instafitness #fit #instafit #loseweight #fitfood #proteinfood #prozis #proteinbar #lowsugar
Můj typický prázdninový los obídos 😜🤤 🌿🌿 Co vám budu, na svůj brněnský byt si fakt stěžovat nemůžu - snídat s pohledem na Špilas a Petrov, večeřet na terase a sledovat téměř panenskou přírodu a když se mi zasteskne po samotném ruchu velkoměsta, tak být v centru do 8 minut...😎...jo a taky bych zapomněla na to nejdůležitější! ➡️ mít u baráku @albertceskarepublika 😉 protože, když mě chytne hlad (jako teď) tak se musí jednat rychle! 🌿🌿 #home #sweethome #brno #brnogirl #ilovebrno #lunch #fitnesslunch #dnesjem #dnesjim #dnesjimfit #followme #follow #carpediem #hygge #fitnessgirl #fitnesswoman #czechfitnesswoman #czechfitnessgirl #holiday #summer #fitnessfood #albertzdrave #albertmagazin
#obed je celozrnný Kuskus🍛 se sýrem🧀 , okurkou🥒 a dezert arašídový máslo🥜 #lunch was wholemeal couscous🍛 with cheese🧀, cucumber🥒 and a dessert peanut butter🥜 #lunchtime #fitnesslunch #healthyfood #anorexia #anorexiarecovery #anorexianervosa #anorexiawarrior #ana #anarecovery #anafighter #anawarrior #recoveryday #recoverywin #recoveryfood #recoveryanorexia #recoveryana #edrecovery #edrecoveryfood #edwarrior #edfighter #wholemealcouscous #motivacesapointofme
Spice infused chicken n cous cous for lunch 😁#nom #cheapncheerful #aldi #aldirulestheworld #valueforyourmoney #tasty #fitnesslunch #lol
The best way to start the day? Stretch and get some protein WHEY! 💪 __ 🍳 As alternatives for a healthy and balanced breakfast, you do not only have to eat egg white omelettes or protein pancakes - our protein oat puddings are satiating and a good source of fibers along with the proteins ;) reeeeally worth a try 🥣
Au sommet... Got to admit: it would have been hard going up these stairs if I hadn’t this summer walked up the stairs of the #mountroyal once a week this summer #fitnesslunch #clubdemarche #workingdowntown #fitnessgoals #walking
Avrete capito che il pranzo è il mio pasto preferito... per domani la mia #lunchbox prevede: Gnocchetti ai gamberi e verdure in crema di zafferano! Nelle stories trovate la ricetta completa! Ovviamente sani e bilanciati secondo il mio piano alimentare by @soulfood_fitmind #healthyfood #healthychoices #healthydiet #healthylunch #fit #fitnessgirl #fitnessmotivation #fitnessdiet #fitnessdiary #fitnesslunch #mangiaresano #mangiarebene #sanaalimentazione #fitlunch #fooddiary #foodblogger #foodporn #foodphotography #instafood #instafollow #eatclean #laschiscettacreativa #fitschiscetta
Effort. Focused Effort. It’s between you and you. No one can judge you for it. So when it comes time to rise to the occasion, STEP THE F UP! . . Let’s go!!
#lunchtime 🍴 . . . 1/2 tz de arroz integral, 120grs de carne molida, 170grs brócoli al vapor. . . #fitness #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgirl #fit #fitnesslunch
Cercate un’idea per il #lunchbox di domani sano e bilanciato? Io mi sono deliziata con questo piatto unico ( a parte aggiungo una porzione di verdure miste di stagione). Orzo con fagioli, funghi e pomodori secchi 🤩. 10 minuti per prepararlo e 2 per mangiarlo domani a pranzo 😂 #healthyfood #healthychoices #healthydiet #healthylunch #fit #fitnessgirl #fitnessmotivation #fitnessdiet #fitnessdiary #fitnesslunch #mangiaresano #mangiarebene #sanaalimentazione #fitlunch #fooddiary #foodblogger #foodporn #foodphotography #instafood #instafollow #eatclean #laschiscettacreativa #laschiscetta #fitschiscetta
Almoço fitness é tudo de bom... e o detalhe 😁 contas em cima da mesa! Ainda bem que já foram pagas. Haha... #fitnesslunch #almoçarbem #abacateévida #grãodebico #ovosmoles #tomatinhoscereja
J-20 avant le maillot! #teamspirit #nobikinibody #motivationfitness #fitnesslunch #summerbodygoals 🏋️‍♂️ 🏃🏻‍♂️💪🏻
LUNCH 🍽😋 📌250gr Patate dolci 🍠 📌 200gr Hamburger tacchino 🦃 📌 170gr Spianci 🍃 #fitnessdiet #fitnessfood #fitnesslife #fitneesmotivation #fitnesslunch #fitneesboy #mangiaresano #mangiarebene #mangiaresanoebene l#italianboy #love #followme
Una radio rosa accesa e un pranzo pre-workout cucciolo permettendo 😂 oggi farfalle integrali e di grano tenero, fagiolino, semi di papavero (utili per le ossa e i muscoli), peperoncino siciliano, olio Evo, limone, semi di finocchio e fame 😀 finalmente un po’ di fame! Con il caldo tendo a mangiare molto poco 🙆🏻‍♀️ ma oggi ricomincio ad alimentarmi per come si deve ! #fitnessmom #fitnessover40 #fitness #fitnesslife #fitnessgirl #fitnesslove #fitnessfood #fitnesslunch #wellness #food #alimentazionesana #cibosano #picoftheday #mercoledì #buonpomeriggio #lunch #pasta #preworkout #mangiare #caldo #musica #radio #pink #fitfam
I still have an awesome headache..maybe 8 hours of sleeping are not anymore enough for me 😂😂 Office lunch with veggies (narrow and broccolini) rice with chicken breast and cherry tomatoes #foodpics #food #foodporn #foodphotography #officelunch #healthycooking #food #veggies #fitfood #fitnesslunch #fitgirl #fitnessgirl #fitness #healhtyfood #healthylunch #instagood #health #dietasana #Instagram #instafood #foodoftheday #italiangirl #readyforvacations 💛 #portugal 🇵🇹 #berryfam
Твоя жизнь слишком легка? В ней давно не хватает острых ощущений? Тебя гложет чувство вины и ты жаждешь наказания? Ты мазохист и хочешь сделать свое увлечение более конструктивным? Тебе ко мне, дружок! . #стретчинг #растяжка #гибкость #фитнес #спорт #тренировка #тренажерка #fitnessmotivation #fitnesslunch #gym #stretching #flexibility #myday #mywork #myworkout #summer #lovepiece #tpzp #zp
Since i've been having tons of chicken lately i decided to switch it for a while, so today's beautiful lunch will be: paprika liver with boiled salad 😘 it tastes amazing and even makes it for the second serving, absolutely guilt free. #eatingclean #eathealthy #weightloss #weightlossjourney #weightwatchers #fitnessMeals #fitnesslunch #fitnesscooking #macros #watchingthemacros #watchyourweight #liver #light #lightfood #eatingclean #cleaneating #cleancooking #cleanrecipes
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