#fitnessmodel

38,546,948 posts

Loading...
❗️STABILIZACJA❗️ Główne zasady, treningu stabilizacji: 1️⃣ Ustawienie kręgosłupa w pozycji naturalnej 2️⃣ Symetryczna pozycja ciała, brak odchyleń na boki, równe ustawienie kończyn 3️⃣ Utrzymanie odpowiedniego napięcia mięśniowego 4️⃣ Dokładne wykonanie ćwiczenia 📚Brak stabilizacji powoduje spore problemy z koordynacją oraz osłabienie naszego ciała. Ruchy, jakie wykonujemy, wydają się niezgrabne oraz mało wydajne, najlepiej można to zaobserwować u dzieci, u których stabilizacja centralna dopiero się rozwija. ________________________________ #polishboy #instaboy #personaltrainer #gym #gymmotivation #stabilitytraining #fitnessmotivation #fitnessaddict #fitness #fitnessmodel #training #blackhair #men #menstyle #nike #trecteam #hall #train #trainhard #poland #polishgirl #sport #sportswear
Чувство полета и свобода движений — все то, что позволяет ощутить аэройога, когда на тебе комфортнейший спортивный комбинезон. @dariamirs наслаждается тренировкой в нашем комбезе-бестcеллере Sexy Black🖤 ⠀ Смотри больше фото c разных ракурсов по тегам: #df_sexyblack ⠀ ⠀ #dfstore ⠀ ⠀ ⠀ ⠀ #minskstagram #minskcity #motivation #modelminsk #gymstagram #fitnesswomen #fitnessmodel #fitnessmotivation #df_set #df_original #df_minsk #хорошегодня   #осень   #фитнесминск
💥REMEMBER...IT’S YOU VS. YOU!!!💥 —— Your competition is not other people but the time you kill, the ill will you create, the knowledge you neglect to learn, the connections you fail to build, the health you sacrifice along the path, your inability to generate ideas, the people around you who don't support and love your efforts, and whatever god you curse for your bad luck. -James Altucher —— #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
Believe you can and you are halfway there Call Now: 90995 85078 3rd Floor, Hira Complex Opp, Gitanjali Petrol Pump, Near Station, Surat Branch: Adajan, Bhatar, Parvatpatiya, Varachha, Citylight #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #suncity #surat
Alleydun@ahsaassy_Exclusive high heels ARRIVAL alleydun Cash on delivery RS-2750/- Size/-36 37 38 39 40 41 Get the latest trends in fashion at throw away price on https://www.shop101.com/Alleydun #follow #photography #photooftheday #workout #abs #muscle #fitnessmodel #body #bodybuilding #slim #slime #gumgirl #gymgirls #fitfam #big #bigboss #fitnessmotivation #healthylifestyle #fitnessmotivation #gymaddict #gymrat #gymlife #fashion #newfashion #delhi #shredded #physics #physique #mumbai #hydrabad #banglore ☑CASH ON DELIVERY AVAILABLE ☑CREDIT DEBIT CARD PAYMENT ☑NETBANKING ☑GOOGLE PAY ☑BHIM UPI PAYMENT Shop at: https://www.shop101.com/Alleydun Website link available bio For any queries Contact: 9718544258/7011169684 & DM/ WHATSAPP
How many of you find getting to the gym in winter (specifically Jan) so difficult?🙋🏼‍♀️ The weather here is shocking and it gets dark really early so motivation can be really hard to find. These three things really help me though: 1️⃣Finding my why. A reason that makes you want to reach your goals so much nothing can stand in the way. 2️⃣Positive reinforcement - a reward for accomplishing a task that tricks your brain into associating a difficult thing with a positive thing! E.g cooking your fave healthy meal or watching a show on the treadmill 3️⃣Routine. Your body functions best when it knows what to expect in terms of food, nutrition and training. So, even in the dead of winter at 10pm if your body expects you to train at that time you will feel more energized 👏🏼 What do you think? Drop your top tips below!👇🏼
🔵TRICEPS🔵 Personnellement j’adore commencer par du tirage à la poulie pour entamer ma séance triceps ! Le ressenti est juste ouf et au moins après ça tu peux envoyer du lourd et déglinguer tranquillou bilou tes petits triceps pour avoir des bras MASSIFS ! 💪🏻💪🏻💪🏻 Ps : j’adore bosser les bras, d’ailleurs je pense que d’ici peu de temps je vais me taper la petite séance spécial bras du turfu ! Je vous ferai une petite story de mes exos préférés ! Et toi c’est quoi ta séance favorite ? ❤️ #workout #arms #biceps #triceps #gym #fit #fitness #fitnessmotivation #fitfrenchies #fitfam #fitspo #fitspiration #igersfrance #igers #musculation #physique #muscle #strength #body #goals #focus #gains #fitnessmodel #lifestyle #passion #love #sport #motivation #determination #fitfamily
HOW TO BUILD THE BACK OF A GOD⁣ ⁣ In this post, I’m going to teach you how to build a downright incredible back with ease.⁣ ⁣ Building an amazing back is pretty simple. You see, I have an equation for developing a big back. It goes something like this… ⁣ ⁣ The stronger you are on weighted chin ups or pull ups, the better your back will look.⁣ ⁣ In fact, I’ve never seen this equation fail. ⁣ ⁣ THE BEST WAY TO DO WEIGHTED PULL-UPS⁣ ⁣ The most effective way to do weighted chin ups is in a reverse pyramid fashion. A detailed example of reverse pyramid training for pull-ups is shown above.⁣ ⁣ An important note is that you drop the weight by 10% of TOTAL WEIGHT (bodyweight + additional weight) for the second and third sets. ⁣ ⁣ Now the key is this: the next workout, you want to increase each set by 2.5 lbs. So, every workout you’ll be adding 2.5 lbs to your weighted chin ups. That may not sound like a lot, but after months of training you can build up to 100+ lbs, pretty easily…⁣ ⁣ HOW STRONG SHOULD I TRY TO GET?⁣ ⁣ I listed all strength standards in a slide above.⁣ ⁣ If you can build up to the Warrior level, you’ll have a pretty damn solid back – you’ll appear powerful, capable and well developed. ⁣ ⁣ If you hit the Greek God level, you’ll begin to really, really stand out. As well, your strength will be godlike.⁣ ⁣ If you get to the Superhero level, people may very well mistake you for a real-life superhero.⁣ ⁣ THIS WILL MAKE YOUR ARMS AND BACK LOOK GOD-LIKE⁣ ⁣ This method is so effective that it will blow your mind. I can’t stress the effectiveness of this protocol enough! Get strong on weighted pull ups and you will build incredible, real-world strength and your back and arms will look godlike. ➡️ @hollywoodworkouts #kinobody #fitpowermotivation . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #focalmarked
🏆Es ist soweit🏆 Samstag26.01.2019 - Dienstag 29.01.2019 Findet unser VIP Vorverkauf statt🔥🔥 Die Lokation für euren VIP Vorverkauf befindet sich direkt beim Steinertor in 3500 Krems wo sich der ehemalige Sport 2000 Schauraum war! Ihr werdet uns 💯% findet!!! P.S. 🤩IHR KÖNNT AUCH TOLLE SACHEN GEWINNEN!!🤩 Vorbeikommen zahlt sich aus!!! 🥇Werde ein Teil von Cleverfit! 🥇 #cleverfit #cleverfitösterreich #cleverfitfam #cleverfitvienna #gym #member #lifestyle #fitnesslife #fitspo #picoftheday #pictureoftheday #fitnessmodel #fitnessgirl #fitness #training #bestoftheday #fitfam gym #lifestyle #gainz #success #krems #fitness #focus #FühlDichStärker #CleverFit #MadeByCleverFit #CleverFiTeam #GymMotivation #CleverFiTogether #CleverFitDeutschland #Gym #Motivation #GymTime #GetMotivated
Another great circuit from @mrfitspiration__ . Try this out to burn the unwanted fat🔥🔥 @mrfitspiration__ "🚨ROUNDS ROUNDS & MORE ROUNDS🚨 _ Full body work including battle ropes to torch those unwanted calories!! _ ◾️Single Slams x20secs ◾️Squat To Curl x15 ◾️Double Slams x20secs ◾️Reverse Lunge to Curl x10 ◾️Snakes x20secs ◾️Drop Squat To Press x20 ◾️Straight Arm Slams x20secs ◾️Press Ups x20" . Want to feature on our page? Tag or dm us!📥 . . Need a personalised workout/diet plan? Weight loss, strength training, muscle development etc? Need a Personal trainer? Book sessions or purchase plans by contacting @trilltraining | @inspiredbyish or emailing enquiries@trilltraining.com affordable prices!📥 . . #TrillTraining #bodybuilding #GymSqua #fitnessmodel #bodybuildinglifestyle #bodybulidingmotivation #bodypositive #gymlifestyle #fitnesslifestyle #fitness #gym #positivevibes #dedication #motivation #beastmode #fitlife #gymlife #gymmotivation #fitnessmotivation #gymjunkie #gymaholic
🎙Motivationsschub! Du kannst die Zukunft verändern ♟ mit dem was du heute tust. 🎬 365 neue Seiten. 🗒 12 neue Kapitel. 📖 Und alles leer, es liegt an dir ✍️ was du daraus machst! Sei die Hauptrolle 🕺💃🏽 im Film 🎥 der sich leben nennt ⏳. Du bist mehr als du denkst, weil du mehr als du denkst in Dir hast! 👊 DU HAST ALLES IN DIR! 🔒 Gib jeden Tag die Chance, der schönste deines Lebens zu werden!🎉 💭Die Frage ist nicht „warum?“ 💭Die richtige Frage lautet „warum nicht?!“🧐 ================= Warum nicht so leben wie ihr wirklich wollt? 🤓 ================ #FOKUS |VERFOLG DEIN TRAUM 🚪_________________________________________ 🏁............🏃‍♂️...📍| FANG JETZT AN ________________________________________ Erfolg hat drei Buchstaben | TUN! 🗝 _________________________________________ SUPPORT ! @big_mike_cgn @ahmet_kaynak_9_athlet @fadi_mustapha_ @perez.fitness_official @umut.fit_official @coach_yazz #abnehmen2019 #fitnessmotivation #germany #hamburg #lifeclean #fitx #fitness #fitnessmodel #mcfit #gymlife #lifestyle #motivation #gutenmorgen #yoga #abnehmen #zecplus #fashion #fitone #mindset #champion #bodybuilding #money #fitness2018 #video #zitat #foodporn #gym #gedanken  #inspiration
Simplesmente apaixonada por esse biquini ciganinha 😍 Disponível também em outras estampas na @modellafitvautier Shopping Vautier Premium 3°Piso Loja 3092 ⌚Atendemos de segunda à sábado das 5:00 às 14:00 📲Whatsaap +55 (11) 98185-0513 Link na Bio 📬🚍 Enviamos para todo o Brasil Atacado e varejo (Atacado mínimo 12 peças ) #usemodella #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #atacadão #atacadista #atacadoonline #atacadoevarejo #atacadobras #atacadofortaleza #modellafit #vautierpremium #brás
Game face, yo.
Donderdag de beenspieren helemaal laten verzuren. De trap op en af gaat amper. Heerlijk die legday!!!!! Legday op zondag en donderdag💪💪💪💪💪 #fitnessmodel #sportcity #homegym #lifefitness #technogym #chest #borst #shoulder #schouder #rug #back #benen #leg #triceps #biceps #groeien #chestday #shoulderday #legday #backday #tricepsday #bicepsday #absworkout #sixpack #motivatie #gezond #groeien #strongman #sterk #Barbarianline
El ejercicio aeróbico adecuadamente prescrito brinda grandes beneficios para tu salud. Ofrecemos un completo portafolio de servicios que se adaptan a tus necesidades. Médicos Deportologos Deiber Pinzón 3104703299 Mario Mercado 3042013541 Diana Solange 3174347454 Agenda tu cita. #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
الزاي تنشف المايه من جسمك قبل المسابقة؟ #Fitness4all #water
Моя @olenka_belousova 💆🏼‍♀️ Та самая, которая в любой ситуации рядом и подаёт патроны 👯‍♀️ ⠀ ⠀ Спортивный магазин одежды @chic_68 😎 крутые - красивые костюмы, заказывайте у @chic_68 💃🏽 Вам помогут с выбором и в этом костюме вы будете прекрасны 💥 ⠀ ⠀ Фитнес-клуб @atmosphereclub 🥰 я жду вас, уважаемые клиенты на моим тренировках 💪🏿 ⠀ Разнообразие наших тренировках вы увидите в нашем приложении, которое нужно скачать и оно всегда вам напомнит о вашем любимом виде фитнеса 💃🏽 ⠀ ⠀ ⠀ #тренер #тренеркалуга 😻 * * * #video #видео #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #калуга24 #kaluga24 #woman #худеемвместе #худеем #худеемправильно
“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” ~ Arnold Schwarzenegger @sizeupsupps @sizeup_apparel_ambassador
‼️ 88kgs ‼️ Injury’s, been sporting a shoulder injury for some time now, have been babying my shoulder and the way I train to cater for the unstableness in my shoulder. be smart in the way you train! Or you will get injury’s that could be around for a life time!
Little Throwback Thursday ☀️ Never posted this last summer, even though it was a day of perfection. Why? Couldn’t get over my nose looking odd ...as per usual 🙄
Godmorgon ☀️ 7 av 8 dagar klara på jobbet o jag är redo för ett benpass ikväll 👌
My upper body is weeaaaakkkk! Boooo
. LET IT ALL HANG OUT ! 😜 Embrace the hang ! . ✔️ Decompresses your spine ✔️ Improves grip strength ✔️ Shoulder & hip opener ✔️ Let gravity work it’s magic (stretch you) . * Hanging Challenge: Hang for an accumulative 7minutes per day for 30days and see what changes occur! Dare ya! I double dare ya! 😉😬 . ✌🏽♡ Lea x . #movebetter #movement #mobility #spinehealth #gripstrength #barworkout #hanging #fixyourself #upperbodystrength #performance #stronggrip #strongandbendy #bodyweighttraining #gyminspo #calisthenics #gymnasticsstrengthtraining #adultgymnastics #strengthandconditioning #strongissexy #fitfam #fitspo #fitnessmodel #climbers #gymmotivation #sydney #northsydney #sydneynorthernbeaches #sydneyfitness #sydneypersonaltrainer
Keep putting in that work everyday 💯🙌 - One of my favorite core workouts. Give this a try on your next workout. 4 sets with maximum rest time in between. Start half way and come up then work your way down over time. @fort.fitness - #fitnessmotivation #fitness #fit #workout #functionaltraining #motivation #training #core #coreworkout #inspiration #train #dedication #bodybuilding #calisthenics #personaltrainer #strength
P O S T ✨ W O R K O U T ✨ F E E L S . . There really is no greater feeling than finishing a workout.🙌🏻 I am a creature of habit—and I do love the gym, but some days I freakin dreaddd it.😩 But when I don’t feel like going, I remind myself of how great it’ll feel once I’m done, and that pushes me to get after it.💪🏻**or throw on some freakin Cardi B😎** That being said, it is important to listen to your body, and if you do need that day of rest, by all means, take it!🧘🏻‍♀️ . . Also, been loving adding a BOSU ab blast at the end of my workouts lately 2-3x a week.☺️🙌🏻 I love the BOSU because it challenges balance and stability, which is allll core strength.👏🏻 And I just love switching it up & incorporating different things to constantly be shocking my body, cuz that’s what it’s all about babaaay.🙌🏻 . . Lastly!⚠️: taking on more personal training & nutrition clients so DM me if interested & for more info!☺️💜 Happy Workout Wednesday friends.😉
next page →