It’s the happiness radiating out of these photos that proves to me I am where I belong. You can practice posing and stage smiling day in and day out but genuine happiness is something that cannot be taught, bought or practiced. More photos to come, just thought I’d share these three. Happy to be here 💕😊 #injafit
We can go off track at times. We muck up and write off the week. Well today is Monday, the day fresh starts were born on. This time, if you muck up, balance the ledger with something light and nutritional. 🧐🤓 We will always have next Monday ☺️
Today I start a new chapter in my life and it's all thanks to the man above. I know this is all part of #GodsPlan
and I can't wait to see what's next. #TrustTheProcess
“I find it utterly beautiful that all your preconceived ideas, your strength, your set mind, your beliefs, your templates, your self-righteous conclusions, your resolutions, your self-inflicted rules, your intentions, your stand, your hard head, your tunnel vision, your focused priorities and your re-modeled heart can all be disarmed in a nano second by⠀
Don’t know who this quote is from but I stole it from @kai.york.official
📷: Gustav Ott⠀
#beauty #empower #nomakeup #strongissexy #strongwomen #fitnessmodel #fitness #girlswholift #photoshoot
Sticking to the plan. 🙏🏻
This journey ain’t easy nor fast, but the progress is definitely worth it, yea, I could be bulking quicker, but I am putting on about a pound of muscle every week, I’ve went from 126 pounds to being low 140s, and this ain’t stopping till I’m on the top. 🙏💯
Cuando termine mi carrera como administradora de empresas pensé que ese solo iba a ser mi enfoque como profesional.
Un día cuando me di cuenta que en realidad el estilo de vida que llevaba era lo que más me apasionaba decidí aprender mucho más y me hice el propósito por estudiar cada vez más sobre todo lo que en realidad es mi día a día ; comencé por hacer talleres asistir a conferencias a hacer diplomados todos con énfasis en nutrición y nuevas tendencias fitness porque este es mi mundo.
Hoy como PERSONAL TRAINING CERTIFICADA entendí cual es el compromiso que se debe tener con las personas y el profesionalismo con el que se deben hacer las cosas.
Y esto no termina aquí ... porque apenas comienza lo que en realidad es más gratificante, transmitir y contagiar a muchas personas de llevar HÁBITOS DE VIDA SALUDABLE . 😊😊😊
Recuerden siempre que esto es Más Allá De Un Cuerpo Perfecto!! 💋💋💋💋 #personaltrainer #taining #fitness #fitnessgirl #fitnessmodel
Увидеть закаты Ката Ной 🌅 ✔️
A snippet of my weekend joining the @ehplabs_ausnz
Team! 💙 What an amazing, energy filled, fun loving, fan driven, dedicated team to join 🙏 We sure gave our fans what they came for 😅 Thank you @ehplabs
Want to add some resistance and difficulty to your pushups? Try a resistance band.
6 sets of 8.... _
need a thicker band though
💪💪 tag a friend who needs chest gains.
10 Reasons Why You Should Begin To Love Mondays
1. You have a clean slate.
2. Great opportunity to find your motivation again.
3. Perfect time to set new goals.
4. You have a whole week to accomplish what you want to get done.
5. A killer workout to start your week will leave you feeling invincible.
6. Coffee tastes best on Monday mornings.
7. All of the best tv shows are on.
8. Great day to start planning for next weekend's adventures!
9. The idea of hating Mondays is only an illusion.
10. It's a beautiful day to be you!
As we welcome in the new week I want to wish my girl @liancaj
goodluck on her first week at her new job, and also HAPPY NATIONALS PEAK WEEK.
and I love you and are here for you every step of the way for whatever you need 💕
Sabah moralsiz, keyifsiz kalkmış olabilirim . .
Gözümü güne açtığım anda herşey yeniden başlar. Yeni bir gün, yeni bir uyanma. .
Penceremi araladığımda güneşi hissetmek tenimde, hafif bir esintinin eşzamanlı uyandırması. .
Sevdiğim bir arkadaşımın heyecanlı sesi, küçük güzel haberi. .
En sevdiğim kahve saatimde, miss kokulu bir kahvenin önüme hediye gibi gelmesi. .
Ani, beklenmedik yanağıma konan sevdiğimin öpücüğü. .
Bunların sadece biri bile yeter, karanlığımdan çıkmaya. .
Öyle bir yükselirim ki herşeye yetecekmiş gibi. .
Sende yapabilirsin.Hayata derinlemesine dokunabilirsin.!
To change your body, you must first change your mindset. ✔
Throughout my entire #Transformation
, I kept myself at 3200-3500 calories a day.
Protein: 350g/day (1400cal)
And i cycled carbs and fats to hit the rest of my caloric intake.
I carb cycled 400g-300g-100g-200g-100g depending on what muscle group i was working that day. The rest of the calories came from fats!
Also, 60% of my carb intake is consumed during and within an hour after my workout.
And das it!
For me, eating or having a shake every 2-3 hours kept my metabolism up, and if i knew i was going to be somewhat sedentary for the next few hours, carbs were low in the surrounding meals.
My diet isn’t ridiculously strict, I’ve never been a dessert eater because of my lactose intolerance, and I still get to enjoy all the Fire Station food: it just comes down to the timing.
229 days ago i made a commitment to myself to stop the drinking and partying, and 221 of those days, I’ve done just that.
This is the result.
This leg day definitely made me regret the ridiculous amount of sushi I ate this weekend!!