#fitnessmotivation

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Hit some heavy decline press today.. 275x6.. then went up and hit 300x3(not videoed) but overall felt strong!💪🏼🏋🏼‍♂️💪🏼 #work #workout #workoutmotivation #train #training #physique #aesthetic #strength #strong #dedication #weightlifting #fit #fitness #fitnessmotivation #fitspo #getfit #grow #gym #gymlife #healthy #lift #lifestyle #beastmode #bodybuilding #muscle #motivation #bodybuilder
Just me here making my ugly face but hey if you push 720lbs with a smile then props to you 👏🏻👏🏻 huge thanks for @tracey.seawardbeast for pushing me to go harder then I’ve ever been today 😜 #gymlife #notyouraveragebitch #gohardorgohome #fitnessmotivation #fitspo #fitnessgirl #legpress
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Focus all your rage, your pain, frustrations and negative emotions into your workout! Use the negative to fuel the positive. You’ll feel better once you get all that shit out...and you’ll look good 😉🏋🏽‍♂️ #beargays #beargay #gayandproud #gaydude #gaybro #gayfollow #scruff #sexylatino #instacanada #instaguy #instagay #instabear #homobears #selfie #picoftheday #gaytoronto #cute #gaybear #musclebear #gayguy #gaycub #gaylatino #gayoso #huskyman #gaystagram #gaystud #bearsofinstagram #workout #instafit #fitnessmotivation
#transformationtuesday Listen I have been on both sides of the game .... as you can see all that junk food and lack of exercise caught up with me ... but when I gave up the junk and got active ; my body completely changed! I choose fitness! #boymom #momprenuer #motherhoodfit #work #gym #motivation #healthy #happy #love #quickmeals #instapic #instagram #blackwomenworkout #fitness #life #nutritionist #healthyrecipes #girlsthatlift #csectionmom #boymom #exercise #lifestylechange #exercise #fitnessjourney #nutrition #weightlossmotivation #weightlosstransformation #eatclean #fitmom #fitnessmotivation
Día 2: descubrir mis virtudes y reconocerlas me hará amarme más y derrochar amor a otros. PD: Te das cuenta que maduraste porque tu misma te preguntas dónde está el caballo. El que entendió, entendió. #focus #fitnessmotivation #sisepuede #mentalhealth #fitnessgirl #awesome
MUGCAKE VEGANO 🖤❤️ . . 🍫eres amante del chocolate? Esta es tu receta !! ❤️😱 . . ✅1/3 taza harina de avena. ✅1 cucharada de cacao @raicesdelhuerto. ✅1/2 plátano pequeño. ✅1 cucharadita de vainilla. ✅1 pizca de sal. ✅1/2 cucharadita de polvo para hornear. ✅4 cucharadas de leche vegetal , yo utilice de almendras. ✅edulcorante al gusto. 👉🏻puedes licuar o batir a mano todos los ingredientes. 👉🏻engrasar un poco una taza con aceite de coco. 👉🏻agregar la mezcla y llevar al microondas por 3 minutos aproximadamente. Depende mucho de la potencia y de tu microondas. 👉🏻al final fundí chocolate amargo con 70% de cacao y lo bañé el pastelito! . . . 🖤SE LES HIZO AGUA LA BOCA !? 🤤🙊 . . . . #mugcake #veganmugcake #veganfood #veganrecipes #healthyfood #healthybreakfast #healthychoices #healthyrecipes #healthy #lovebaking #bakingmood #fitnessmom #fitness #fitnessmotivation #fitnessblogger #fitnessfood #foodporn #food #foodie #foodblogger #foodphotography #foodblogeats #follow4follow #followforfollow #followme #igers
Business page back up and running!!! Come see me @targetlifefitness
This is Lynn, we went to school together and haven’t seen each other since, so I won’t tell you how long that’s been 😂. She’s been working really hard and looks FABULOUS! #nofilter #winnipeg #winnipegphotographer #oakbank #oakbankphotographer #workout #fitness #fit #fitnessmotivation #fitmom
Swipe Right for today’s progression to death 💀 by leg day… • Two of my go-to’s that I love to hate OR hate to love?…Still undecided, but all’s I know is that they both contribute to the post-leg day "HURTS SO GOOD” feels 👍🏼 • 1️⃣Smith Glute Kickbacks: 3x15 on each leg —One of the few workouts where I feel INSTANT glute 🍑 activation- AMAZING 🎉 • 2️⃣Jump Lunge to Squat: Complete until failure (peep my ultimate fail face at the end😝) — I use this as a “finisher” to end my leg-days feeling JUST right. Gotta shoutout to the queen of all queens @desb___ for the inspo 😍. • Happy Tuesday Fam ✌🏼
Otro martes y esperando a mi training partner para seguir como se debe. Podrias ir volviendo, no @fbarriosvlk ? 💪🏼 . . . . . . . . #fit #fitness #fitnessmotivation #fitspo #gains #gymlife
💥I’m now half way through my cut💥 —————————————————— But dude, you look the same 😱 . There are a lot of variables with mini transformation photos. . 1. Water weight: yes, it’s a real thing! Depending on how much you’ve had to drink will absolutely show in your progress photos, or even when you look down at your belly! But don’t be discouraged, hit the gym, manage your salt intake, and drink more water(yes, drink more water)! . 2. Amount of food eaten/time of day: The photo taken in March was taken right when u woke up first thing in the morning on an empty stomach, and the second photo was taken literally 2 hours ago(4:00pm central time). Obviously, on an empty stomach you’ll look smaller! I took this photo today after eating two meals to show this point 😜 . 3. Results ARE NOT consistent. Yes, we have cheat days, we fluctuate on the scale, and we accidentally eat a few 🍪🤷🏼‍♂️. But as long as you get back to your routine right after, the world still moves on and you still move closer to your goal! . These pictures are 8lbs apart, and I feel great! I’ve been maintaining strength and working out 4X per week. . If you’re interested in getting results based on science, and starting a plan to a better you, send me a message or check out the link in the description! . . . #forerunner #buildmuscle #physique #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #caloriecounting #countingcalories #losingweight #howtoloseweight #wholefoods #healthydiet #healthyweightloss #transformationtuesday #transformation
W4D2 Deadlift: 420x1x2 Pause deadlift: 295x5x5 Barbell row: 4x10 Lat pull down: 4x10 Biceps: 4x12 @jjpowerlifting83 @jjsteam @hybridstrengthathletics #powerlifting #powerlifter #deadlift #mydeadliftsucks #pullday #powerliftingmotivation #gymmotivation #fitnessmotivation
I think the hardest part is keeping a positive routine. There has to be 1 thing that keeps you going. When your day isn't going as planed.What is your thing? When your kids have completely warn you out, and you fall asleep at the dinner table ,after 1 bite.What is your thing? When your struggling to find a happy mindset.What is your thing? Us Mom's never stop going. Comment below 👇 how you keep everything together. The Gym is my T H I N G 🔸 ⚫----▶GYM GRIND ⚫----▶CAN'T STOP ⚫----▶WONT STOP 🔸 🔸7 SIMPLE AND EFFECTIVE TIPS TO BOOST CONFIDENCE IN THE GYM ( LINK IN BIO) 👈 🔸 ⚫----▶TAG SOMEONE WHO NEEDS MOTIVATION◀----👫💪 🔸 ⚫(12 week body for life challenge) 🔸 🔸---------------👇 ⚪FOLLOW @tresjure_me #motivation #lovefitness #yogamom #bodybuilding #getslim #fitnesslifestyle #fitnessaddict #cleaneating #strong #fitnessjourney #NIKESHOES #fitnessmotivation #muscles #training #healthyliving #bodyunderconstruction #nike #fitnessmodel #fitgoals #fitmom #active #gymlife #eatclean #cardio #fitness #workout #bodytransformation #gym #NIKEWOMEN
Take ya vitamins people long live the king 👑 #healthylifestyle #instagood #fitnessmotivation #pillowtalk
Come join us for a day of fun and fitness hosted by myself and @funsize_dimples It's going to be epic!!! DM me for more information, water and mats will be provided but please feel free to bring your own. This Event is open to the community! Let's Get Fit... #melaninfit #tampabay #plantcity #fitness #fitdads #fitmoms #fun #fitness #fitlife #sbampfitness #fitnessmotivation #beauty #beast #beastmode #abs #fitnessmodel #family #fitnessgoals #community #melanin #fitfamily #melaninpoppin #blackfitness #fitnessevent #workouts #letsgetfit
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. – Anna Quindlen. #progress #motivation #strengthcomesfromwithin #fitnessmotivation #fitnessresults #fitnessgirl
This is so embarrassing and I was extremely hesitant to even post this but I figured I’d share my weight loss journey with you all. The picture on the left is January 2018 and the right is April 22, 2018. I finally got my shit together and stopped being an “ill start Monday” person. Please follow me: -@gym_90909
Do you like them? These are "BlueAnt Pump Zone"! Check their score and more with our website 👇 . 🔥FOLLOW US 🔥 . Te gustan? Estos son "BlueAnt Pump Zone"! Revisa su puntuación y más con nuestro sitio web 👇 . #headphones #music #sound #wireless #mic #controls #colors #sport #running #fitnessmotivation #gym #gamer #musicaddict #bass #comfort #bewise #follow . . 👉Link in bio!
Nerede olursak olalım sporumuzu ihmal etmiyoruz, dimi?⛄️👻 #bushwick #nyc #crossfit #crossfitlovers #gymeveryday #gym #fitness #fitnessmotivation #workout
Glúteos de Acero🔥Grupo Candela✔️🎯• #fitnessmotivation #workoutmotivation #unvenezolanoenchile
It was that kind of “I can’t take my beats off my head” kind of pump😝😜 (The head phones, sorry Dwight Shrute...) (only #theoffice fans will get that) Killed back and chest today. So damn excited with the results and can’t wait to step on that stage #illuminatefitness #natebran #houston #houstontrainer #houstonfitness #fitfam #fitness #fitnessmotivation #pump #arms #npc #bodybuilding #bodybuilder #gym #gymlife
🔥 YOU are your only limitation. 🔥 Believe you can do anything!! #ChooseYou #BurnBootCamp . #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses
"My coach said I run like a girl. I told him if he ran a little faster, he could too." -MH. 💪🏼 . . . #muddy4acure #power #ocr #ocrtraining #run302 #delawarefitness #demudrun #mudrunde #delawarefitness #wilingtondelaware #phillyrunner #fitnessmotivation
Blew the dust off my treadmill and elliptical and got a great cardio workout in just now! I sweat more at home than I do at the gym🤣🤣🤣 #cardioworkout #Sweatmaster #locdnatural #fitnatural #fitnessmotivation #fitnessjourney #thickthighsmatter
Primeiro treino de hoje começou com ele @juliao_strong , me ensinando e ajudando sempre 💪 Fazendo eu dar o meu melhor a cada dia ☝️🚀 . . finalizando o dia com treino de Muay thai, porque agora será toda terça e quinta 😍 . . Quando você faz o que gosta, não tem sofrimento, nada é por obrigação! Amo esse estilo de vida 💛💪 @iridiumlabsbrasil sempre comigo 🚀 . . #conqueryourdreams #lifestyle #estilodevida #shape #secar #abd #fit #fitnessmotivation #bodybuilding #model #shape #guigo #iridiumlabs #feitodeiridium #teamiridium #dietaesaude
See that lady behind me? That’s my 2nd favorite trainer. She kicks my ass every Tuesday and I heart her. She ran Boston marathon last week and inspires me SO much. Today she “forced” us to run and do burpees in this beautiful Portland sunshine. See you next week, Mandy!! ❤️ #sweatyselfie #lunchbreakworkout #fitnessgoals #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlissmotivation #fitnessdiary #fitnessjournal #strongnotskinny #fitnessinspiration
After run selfie. And this isn’t even at my reddest 😂 Three mile run out in the 90 degree weather and now enjoying air conditioning with a smile 😁 #fitness #fitnessmotivation #workout #running #run #healthylifestyle
Salamanca never disappoints 🤙🏻#markets
#transformationtuesday Just under 2 years in between these two pics: ◀️ Left Pic: 2016 OCB Atlantic Supershow ▶️ Right Pic: 2018 OCB Pine Tree State ✅ First OCB show ever on the left, first OCB Pro show on the right. It is an honor and a privilege to compete as a natural athlete, and I truly love this sport. I can’t wait to see where it takes me next!
”do you ever wish you could have your pre pregnancy body back?” nahh... *two babies later* I actually despise the word ”pre-pregnancy”... I've always tried to focus on what I have rather than what I've ”lost”... Is my tummy the same? No... Is that a bad thing? Not at all! I'm just focusing on the here and now and love feeling strong and healthy! And I hope you guys can do the same!! #goodvibes
Everyone will notice. No one will know 🙃
@caseylomax once said, that the first year will come with struggles. That obstacles will throw themselves in front of you. That you will want to quit and give up at times. But he also said, that if you have the heart and will to push through, the desire to do what you love to do, it’ll all be worth it in the end. Here I stand a little over a year later. Continuing to do what I love to do. Big thanks to my coaches @bigbizrich @jessicatenelle @cheplak @deorum07 @billdozer_bootcamp for showing me the way!! #personaltrainer #nasm #leader #struggle #push #work #hustle #kill #lvac #lasvegas #thankful
These are a few of my favorite things: 1️⃣ Teaching my fitness classes. 2️⃣ Being a resource for motivation, positivity, and energy. 3️⃣ Dancing like no ones watching. 4️⃣ Getting people to better their lifestyles, and step outside their comfort zones by trying something new. 5️⃣ Smiling, because well, it’s damn contagious. 6️⃣ Endorphins, because they’re allll natural and sooo much better than getting a high from a toxic substance. 7️⃣ Anddd, A FULL FITNESS CLASS LIKE I HAD TONIGHT!!!
10 dias sem ir na academia. Olha como é importante deixar os músculos em repouso descansando . Tudo que é excesso pode causar lesão , danos à saúde, pode não ser agora mas no futuro. É bom descansar , mas nunca deixe fazer uma boa caminhada por dia e se alimentar bem. #definicao #alimentacaosaudavel #musculação #musculacaofeminina #crossfit #aerobicoemjejum #definicaomuscular #dieta #fitnessgirl #fitness #fitnessmotivation #maromba
Sometimes it's more important to figure out where you are than to decide where you're going. If you don't know where you are, how do you expect to know your destination? We often rush to our next goal, forgetting what we are leaving behind, forgetting those we are leaving behind. We forget that happiness is a journey, not a destination. We forget that tomorrow would not exist without today, and that today would not be what it is without who we are and what we have. Photo Credits 📸 @krysten.janzen @kylebjanzen
I love when people ask me, “so when are you going to be done with that 80 day program?” Or “Why are you doing it again?” 😂 I’m doing this for me, that’s why! I workout because it makes me feel good and I want to stay healthy for my future. Working out might be hard but being unhealthy is harder. Who’s ready to rock Round 2 with me?? 💁🏻‍♀️
Pre workout & crop tops 🍋💪🏼😋 * * * When it’s 89’ outside in April nothing is better than a crop top & ice cold pre workout before you get some good “cardio flow” in! 🔥🔥 Making some recovery ice cream to follow! Wait what?!?! Did I say ice cream? Heck yes I did!! Turning my recovery drink into a protein packed ice cream snack 😋 Recipe to come tonight!
Super stoked to have some warm weather and finally get some ☀️! Huge success these past few weeks with my 30 weight loss plans, message me for details! . . . . . #fitness #shredded #aesthetic #fit #fitnessmotivation #weightloss #instafit #ootd #potd #igdaily #gym #love #passion #follow #l4l #f4f #workout #happy #gym #instagood
Just dropping a shameless frizzy hair bathroom selfie. Back to studying and homework👎🏽 Why is the week before exams just as bad if not worse than exam week 😭
🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— iconmuscle —————————————————————————— An ‘ICON’ is like a joke if you have to explain it then it’s probably not good but that is not the case today because we have PWO SHERDS! This powder supplement goes in your shaker easy & makes in so convenient to mix on the go! The flavor we have here is fruit punch & it delivers. The taste was so fruitful, smooth & while not being overwhelming sweet. This flavor has been formulated almost to perfection. The ingredients that highlight this are BCAA's, L-Arginine, Acetyl-L-Carnitine, Betaine, & B-Complex all these show in the performance. I experienced a nice smooth boost in energy & my overall mood! I was able to power through those early morning workouts without a problem & even had plenty of energy for the rest of my day! So to all you fitness freaks out there this is definitely something to head over & check out to add to you supplements! I want to thank iconmuscle for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 9/10 No Crash (90%) Increased Energy (100%) Tastes Good (100%) Better Mood (90%) Insane Focus (90%) Versatile (90%) Label Design (50%) ——————————————————————————— ▪️ Tag your workout partner to check out! ▫️Smash that follow button & stay turned formore reviews———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting
La playa es para nosotras un sitio especial, nos llena de vida, nos relaja y nos encanta la sensación de la arena entre nuestros pies. Aparte nos encanta sentir el agua del mar en nuestra piel; con efecto antibiótico, cicatrizando las heridas más rápidamente y el yodo hace que se relajen los músculos, perfecto para un día de ejercicios intensos. 🏖🤗 . . . The beach is for us a special place, it fills us up with life, it relaxes us and we love the feeling of the sand between our feet. Apart, we love to feel the sea water in our skin; with antibiotic effect, healing the wounds quickly & iodine makes the muscles relax, perfect for a day of intense exercise. Good__🐢__luck #innersouth #south #sur #nature #naturaleza #beach #ocean #playa #oceano #arena #sand #spain #beautiful #girls #relax #muscles #canon #tbt #instamood #instadaily #instamoment #bootie #butt #fit #fitness #fitnessmotivation #fitgirl #love #moda #followme
Coordinación a alta velocidad. Te animas a probar nuestras instalaciones? Nuestros entrenadores personales estarán encantados de acompañarte en tus objetivos personales/deportivos. #fitness #personaltrainer #powesport #coordinacion #mollet #entrenamiento #work #workout #fit #fitnessmotivation #motivation #objetivo #personal #trainer #training #traintime #pasionporeldeporte #animo #barcelona
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