#fitnessnutrition

104,141 posts

Loading...
FESTIVE GAINS WITHOUT THE PAUNCH?! Why not head over to Alpha Challenger Fitness for 70% of my new high protein snack book. Perfect for those stocking fillers! 🥳 link in comments and bio.
Comment your thoughts Follow:@menstestosteroneclub 👈👈
Happy Monday!!🙏🏻🙌🏽 It’s #legday again and I wanted to share my top #3 favorite exercises from last Friday leg and bootie workout 🏋️‍♂️🍑🔥 . . . 1- T-bar squat to press with band 4x15 2- T-bar sumo squat with band 4x15 3- T-bar single leg deadlifts to back lunge 4x10 each leg . . . This was the first time I tried this and what the burn!!!🔥🍑😍🙌🏽 The single leg deadlifts were especially challenging. Give it a try and let me know how it goes 👌🏼 #fitnesslifestyle #bikinicompetitor #npcbikini #ifbbbikini #personaltrainer #fitnessmotivation #mondaymotivation #fitnessnutrition #miamifitness #theironlifestylemagazine
Teardrops on quads and whiskers on kittens...these are a couple of my favorite things. 💪🏼 🏋🏼‍♀️ ✌🏼 👍🏼 🤜🏼🤛🏼 #nasmcpt #nasmfns #fitnessnutritionspecialist #nutritioncoach #onlinecoach #macros #iifym #fitover50 #fitnesscoach #fitnessnutrition #savagestrong #womenwholift #muscle #gymmotivation #gym #girlswithmuscle #girlswholift #fitness #hustleforthemuscle #savage #bodybuilder #fitgirls #strongwomen #athletafitpro #womenwithmuscle
#Repost @mamavoforme with @get_repost ・・・ SÚŤAŽ!!! Už ste všetci vianočne naladení? Ja už som 🎅 a tak sme sa spolu s @wpc_koliba rozhodli jednému z vás na Vianoce darovať proteínový balíček, ktorý obsahuje: . WPC PROTEIN ČOKOLÁDA (1KG) SHAKER PROTEÍNOVÉ TYČINKY (ŠKORICA) . STAČÍ UROBIŤ 3 VECI: 1. Sleduj @mamavoforme 2. Sleduj @wpc_koliba 3. Do komentu označ niekoho, koho by balíček potešil 😊 . Ak chceš zvýšiť svoje šance na výhru, tak môžeš označiť toľko osôb koľko chceš, vždy v novom komente a vždy niekoho iného 😉. . ŽREBUJEME PIATOK 14.12.2018 . Balíček sa ti určite zíde nielen do vianočného pečenia (inšpirácia na @fit_kulinarium ), ale aj pri zhadzovaní vianočných kíl po sviatkoch 🙈. 🎄 🎄 🎄 🎄 🎄 #sutaz #instasutaz #vianoce #vyhraj #wpcprotein #wpckoliba #protein #mamavoforme #fitness #zdravastrava #fitjedlo #fit #sport #vyziva #zdravie #chudnutie #nutrition #sportnutrition #fitnessnutrition #health #competition #giveaway #christmas
SÚŤAŽ!!! Už ste všetci vianočne naladení? Ja už som 🎅 a tak sme sa spolu s @wpc_koliba rozhodli jednému z vás na Vianoce darovať proteínový balíček, ktorý obsahuje: . WPC PROTEIN ČOKOLÁDA (1KG) SHAKER PROTEÍNOVÉ TYČINKY (ŠKORICA) . STAČÍ UROBIŤ 3 VECI: 1. Sleduj @mamavoforme 2. Sleduj @wpc_koliba 3. Do komentu označ niekoho, koho by balíček potešil 😊 . Ak chceš zvýšiť svoje šance na výhru, tak môžeš označiť toľko osôb koľko chceš, vždy v novom komente a vždy niekoho iného 😉. . ŽREBUJEME PIATOK 14.12.2018 . Balíček sa ti určite zíde nielen do vianočného pečenia (inšpirácia na @fit_kulinarium ), ale aj pri zhadzovaní vianočných kíl po sviatkoch 🙈. 🎄 🎄 🎄 🎄 🎄 #sutaz #instasutaz #vianoce #vyhraj #wpcprotein #wpckoliba #protein #mamavoforme #fitness #zdravastrava #fitjedlo #fit #sport #vyziva #zdravie #chudnutie #nutrition #sportnutrition #fitnessnutrition #health #competition #giveaway #christmas
Second set of squats. 405x5 and 405x6. Getting it done at 5am sets you up to kill the rest of your day. Start right and finish strong. #iam1stphorm
. True GIVEAWAY is here! 17 items Worth 5mil rupiahs 💪 .🔥🔥🔥🔥 1 MASS Gainer French Vanilla 1 Water Gallon 1.89 L 5 True Shakers 660ml 5 True Shakers 400ml 5 True Lacrosse Balls . Follow the rules 👇👇 1. FOLLOW our IG 2. LIKE this post 3. Don’t private your IG account 4. TAG 3 of your friends 5. Only for the first 100 participants 6. We will announce the winner via IG live at 21 December 2018. So stay tuned! . . #trueprotein #vegetarian #TheNaturalEdge #trueprotein #mentalhealth #wheyprotein #veganprotein #susufitnessurabaya #fitnessnutrition #wheyisolate #wheyconcentrate #australianmade #susufitness #vegan #vegetarian #vegan85 #prodefine #wpi90 #protein #wpc80 #proteingiveaway #giveaway
💪 ⛱️ BEACHBODY TIPS💪⛱️ What we put in our bodies really does determine what the results are going to be. You can't out-train a bad diet. While it's fun to eat whatever you want, whenever you want, it's not likely to get you to your final results. If you want to lose body fat, timed nutrition, combined with portion control and balanced macronutrients is a great way to do this. Timed nutrition refers to eating every 2.5 to three hours spread out throughout the day with balanced macros at each meal. For balanced macronutrients you can follow 40/30/30 split, meaning 40 percent healthy carbs, 30 percent lean protein, and 30 percent healthy fats. #beach #beachbody #beachbodyondemand #beachbodycoach #patong #patongbeach #thailand #island #traveller #blogger #traveldiaries #fitness #aesthetic #fitnessnutrition #fitnessmotivation #fitnessdoctor #fitnessmodel #fitnessexpert #fitnessfreak #bodybuilding #bodytransformation #healthyeatingtips #healthyfood #lifestyle #lifestyleblogger #neurophysiotherapist #nutritionist #sportsnutritionist #sportsmedicinespecialist #aesthetician
3 Keys to Great Posture by @trainwithcarsen _ STRENGTHEN POSTERIOR CHAIN✅ - more often than not, your posture is slouched forward due to daily habits and weak posterior muscles. In order to correct this issue, you need to strengthen your posterior muscles to help pull your posture back into proper alignment. Common areas that are weak are: glutes, hamstrings, and low back. This is why you should be working deadlifts, Bridges, and back extensions into your weekly routine. And not just once a weak..multiple times a week. ✅Secondly, working your upper back is CRUCIAL to great posture. A strong upper back will result in healthy shoulders that maintain proper alignment. _ STRETCH DAILY✅ - as a result of poor posture and daily habits, your muscles become tight and weak. You need to be stretching on a daily basis to keep your muscles loose. This can simply be a 10-minute routine you do in the middle of the day in your office, or at home. Get your body moving and feel out the stretch. The body is often immobilized for large portions of the day and so it is crucial that you get up and move! I recommend getting some resistance bands and getting into the habit of a daily mobility routine. _ BODY AWARENESS✅ - lastly, one of the best things you can be doing for your posture is simply checking in on it throughout the day. Ask yourself “how is my posture right now?” - if you notice your slouched forward..pull your shoulders down & back, and tuck your chin back. Imagine there is a wire attached to the top of your head leading up to the ceiling that is holding you up. This will help keep everything in proper alignment.
It’s already Winter ⛄️❄️ . . . 💯
4 Common Bench Press Mistakes❌ by @trainwithcarsen _ Want to build a bigger chest? Simple. Build up your bench press. But that’s easier said than done. Here are 4 of the most common bench press tips that you need to fix in order to build up that bench press. _ NOT DRIVING THROUGH LEGS❌- look, if your feet are dancing around while you’re bench pressing, you are SIGNIFICANTLY reducing your potential on the bench. Your feet need to stay firmly planted on the ground, and you need to focus on driving through the legs. Your full body is always engaged during the bench press. _ HAVING A FLAT BACK❌ - somewhere along the way, people were told that having an arch while benching is WRONG and to avoid it. I’m here to say otherwise. Having an arch in your low back is actually the safer option because it allows for a healthier shoulder position. A flat black leaves that front shoulder in dangerous territory to receive a ton of load. Assure your low back is arched, but keep that butt on the bench! _ NOT SETTING UP PROPER SHOULDER POSITION❌- before you begin to bench press, you must ALWAYS set your shoulder position! This means - pulling the shoulders down and back. This will set your chest up in a position to act as the prime mover during the lift. This tip is crucial to a strong and healthy bench press! Don’t forget it. _ NOT STAYING TIGHT❌- the bench press is a full body lift! That’s right. You are not just simply pressing a bar up and down, You are actively engaging your full body through the course of the entire movement. By staying tight, you posses more control of the bar and it’s movement. Always make sure you are in control of the bar, and not the other way around. _ Tag your chest training buddy in the comments! This information needs to be heard by all men trying to build their chest! ________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #benchpress #chestday
⛱️💪 BEACHBODY TIPS💪⛱️ What we put in our bodies really does determine what the results are going to be. You can't out-train a bad diet. While it's fun to eat whatever you want, whenever you want, it's not likely to get you to your final results. If you want to lose body fat, timed nutrition, combined with portion control and balanced macronutrients is a great way to do this. Timed nutrition refers to eating every 2.5 to three hours spread out throughout the day with balanced macros at each meal. For balanced macronutrients you can follow 40/30/30 split, meaning 40 percent healthy carbs, 30 percent lean protein, and 30 percent healthy fats. #beach #beachbody #beachbodyondemand #beachbodycoach #patong #patongbeach #thailand #island #traveller #blogger #traveldiaries #fitness #aesthetic #fitnessnutrition #fitnessmotivation #fitnessdoctor #fitnessmodel #fitnessexpert #fitnessfreak #bodybuilding #bodytransformation #healthyeatingtips #healthyfood #lifestyle #lifestyleblogger #neurophysiotherapist #nutritionist #sportsnutritionist #sportsmedicinespecialist #aesthetician
Salted Caramel Smoothie 🤩🌿 • 1/2 palta • 1 cdta de cacao • Bebida de almendras • 1/2 scoop de @pranaon_cl Caramelo Salado del Himalaya Topping! - Frutillas - Semillas de Chia - Coco rallado - Mantequilla de maní 🥜 - Granola casera Chocolate-naranja . . . . . . #pranaoncl #pranaon #poweredbyplants #vegan #plantbased #fitnessnutrition #chile #santiago #healthyeating #plantprotein #best #protein #healthylifestyle #workout #entrenamiento #fitness #endurance #preworkout #fitfood #fitlift #nutrition #nutricion #endurance #santiago #chile #estudiomaluperez #balthusvitacura #o2fit
⚡️Intermittent Fasting⚡️ - Intermittent fasting is a popular strategy if you’re trying to consume fewer calories and if you have a busy schedule - The goal of this particular post is to clarify a scheduling issue that many people tend to have. It can work wether you wake up at 6AM, 10AM or even 8PM. It’s all about creating a feeding window and fasting windows - Whenever you wake up, just don’t eat or drink anything with calories for 6 hours. Then you eat or drink all of your calories for the day in the next 8 hours. Then you fast again and sleep until you restart the next day. So this works at anytime of the day. Just remember 6-8-10 - Try to get your workout in either right before breaking your fast or during the feeding window (8 hours) - #intermittentfasting #fastingforweightloss #fasting #losefat #leangains #caloriedeficit #nutritiontips #caloriecounting #diettips #dietplan #dietstartsmonday #dietinfo #zimfitness #eatingsmart #fitnessfuel #fitnessfood #fitnessnutrition #fatloss #fatlosshelp #fatlossfood #weightwatchers #weightloss #strengthtraining #workoutmeal #workoutfood #dieter
לא תודה.... למה שכשמציעים לנו אוכל שאנחנו יודעים שלא יקדם אותנו למטרות שלנו, קשה לנו פשוט להגיד לא תודה. בתרבות שלנו כל החגים סובבים סביב אוכל, כל הסוף שבוע צופן בתוכו לפחות אירוע אחד של אוכל אם לא יותר. הקושי לוותר לפעמים על מאכלים שלא בריאים לנו ולא עוזרים לנו הוא גדול, אבל איכשהו תמיד הפחד לאכזב את המארח או את אמא או את סבתא הוא גדול יותר, חזק יותר מהמטרות שהצבנו לעצמנו. אז תשאלו את עצמכם, האם האדם שמולי אוהב אותי מספיק כדי לרצות שאצליח? אז אל תפחדו להגיד לא תודה, או לקחת חתיכה קטנה, אבל שזאת לא תהייה הסיבה שבגללה לא תצליחו. . צילום @muriel_studio . . . #nutrition #fitnessnutrition #fitfood #emotionaleating #weightlosshelp #אורחחייםבריא #תזונהנכונה #אוכלבריא #גלילעליון #loseweightnow #loseweightfeelgreat #nutritionis #lovefitness #crosstrainning #gymlife #worldwide #bodygoals #myadventuretofit #fitnessmotvation #movment #fitnessjourney #fitnessgirls #traineveryday #biceps_ii101218
🎄🎁Unsere heutige Überraschung für Euch🎁🎄 Kaufe heute über 30 EUR ein und wir schenken dir einen BioTechUSA Handschuh! 🏡 Zu den teilnehmenden Shops: https://www.biotechusa.at/geschafte/ *Abbildungen, Farben und Geschmacksrichtungen können vom Original abweichen. Das Angebot ist nur in BioTechUSA Shops erhältlich. Das konsumieren der Produkte sind kein Ersatz für eine ausgewogene und abwechslungsreiche Ernährung oder einen gesunden Lebensstil. Das Angebot gilt nur am 10.12.2018 und kann mit anderen Angeboten nicht kombiniert werden. #BioTechUSA #GetMore #biotechusa #biotechusaaustria #supplement #supplementstore #protein #fitness #fitness #healthylifestyle #workout #muscle #vitamine #youneedthis #buildmuscle #muscleaufbau #loseweightnow #fit #instafit #fitnessnutrition #nutrition #training #gohardorgohome #minerals #booster #energy #aktion #newflavour #proteinbar #proteinshake #zeroshake #advent
Repost @amixesp by @media.repost : Sal una y otra vez de tu área de confort, retarte continuamente, busca nuevas formas de lograr grandes objetivos. VIVE en mayúsculas #youdecideamix #zonafitlanzarote #vargasteam #chicafitness #womanfitness #lifestyle #fitnessaddict #fitnessnutrition #nutriciondeportiva #vidasana #healthy #crossfit #mma #mensphysique #aesthetics
💕ADVENT CALENDAR -Day 10- startul zilei cu un mic dejun delicios! 💕 BUNA ZIUA, DRAGA ZI DE LUNI 😆 Sa incepem cu tupeu saptamana si cu un bol ciocolatos. Terci de ovaz, varianta cu afine, rodie si nuci pecan, pentru ca urmeaza o zi incarcata si e nevoie de energie cu eliberare prelungita! . . . . . #oatmeal #monday #oats #nutrition #nutritionist #eathood #instagood #instafood #fitness #fitnessnutrition
Don't forget that until midnight tonight, for each bag of protein ordered at pranaon.com we will be donating $10 to @sugarshinefarm for International Animal Rights Day! 🐷 . Head on over to the link in our bio to order a bag for yourself or get one as a Christmas gift for your @pranaon loving friend! . Love this pic of @hello.maeve showing a furry friend some love ❤️ . . . . . . #pranaon #pranaontribe #vegan #plantbased #poweredbyplants #fitnessnutrition #fitness #nutrition #healthy #healthyeating #plantprotein #crueltyfree #animalrights #vegansofig #vegancommunity #veganism
⚖️MACROS⚖️ . It’s Monday and that means its time for getting your meal prepping done but maybe finding the right macronutrient balance for you can seem a bit confusing, where do you start? How do you track them? What the hell are macros? 😂 . Macros: PROTEIN, FAT & CARBS! . Every food contains some or all of these in different ratios. Eating a balanced ratio of these foods can help you feel better, perform optimally and create the body you want. 💪🏼 with me so far? . Apps or using scales can help you calculate what you need but a general rule of thumb I use to make quick, healthy and suitably portioned meals is this: 🤓As a female I would have 1 palm size of protein (that’s the salmon fillet)🤚🏼, 1 fist size of veg (thats the green beans and kale)👊🏼, a scooped handfull of carbs (the rice and quinoa mix) ✊🏼and 1 thumb size of fats (i cooked the veg with a bit of butter in the microwave)👍🏼 . For men you would double each portion (as generally men need bigger portions and a higher calorie intake). Use your palm as it is proportionate to the size of your body so should equal roughly the correct quantities in food. You may however need to reduce or increase these amounts for the amount of exercise you are doing or the rate at which you would like to lose/gain mass. ⚖️ . Anyone now thinking they are eating too much or too little? If you need more help with nutrition and exercise give me a shout and ill be happy to help you towards your 2019 goals!😊🤓 . 📧 sophie@cave -fit.com 📧 . _________________________________________ #cavefit #edinburgh #macros #mealportion #motivation #mealprep #fitspo #precisionnutrition #edinburghfitness #instafood #fitnessnutrition #musclemass #leangains #edinburghfood #circuittraining #functional #personaltraining #weightloss #fatloss #originfitness #underarmouruk _________________________________________ BOOK NOW: www.cave-fit.com
December Specials are still live (some sold out) 🔥🔥🔥🔥. . SHN once again delivering with some killer deals, leading up to the end of the year:. . SHN Dec Deals. . ✅ Buy a 5lbs @cellucor Whey get a FREE shirt and Hat. ✅ Buy a @cellucor C4 Ultimate get a FREE CN3 CREATINE + Shaker. ✅ Buy a @ghostlifestyle Whey get a FREE Ghost Hat. ✅ Buy a @1upnutrition whey get a FREE Shaker. ✅ Buy a @outbreaknutrition Serum get a FREE Shaker. ✅ Buy a @muscletech Nitrotech Ripper 4lbs Get a FREE MT Shirt. ✅ Buy a @staunch.nation Koala Freak get a FREE Staunch Shirt. ✅ Spend $150 and get a FREE Fitmark Meal Bag (SOLD OUT). ✅ Buy a 5lbs @musclepharm 100% whey get a FREE Box of Combat Crunch Protein Bars. ✅ Buy a @prosupps HydroBCAA 90 serve Get a FREE PS Hat. ✅ Buy a @prosupps Mr Hyde get a FREE CREATINE ( SOLD OUT). ✅ Buy a @apsnutrition Mesomorph get a FREE beta-Alanine. . Deals are instore and online!! Don’t miss out 👊🏼👊🏼👊🏼. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . . #fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #bestbody #creatine #proteinshake #absworkout
PEOPLE WHO INSPIRE US: _ @pro.pt are best known as Celebrity Personal Trainers but are so much more than that! _ At the age of 15 Co-founder Yusef was imprisoned having a been caught up with London’s Gang culture. As part of his rehabilitation process; Yusef pursued a career in personal training where he even slept rough in order to shape a new future for himself. _ Today; Pro PT are synonymous with driving change. As well as their legendary free classes in their community, Idriss @voiceofidris — brother of Yusef & Co-founder utilises today’s Social platforms to amplify a voice of positive change. At the young of 19 he is already building an incredible following where his empowerment narrative his helping to create and lead a new way of thinking. _ Co-founders Sam & @tom_fitdelis met the brothers in the summer of this year and the energy was clear. Co-founder @sam_fitdelis said when referring to the brothers “it’s inspiring to spend time with people from similarly underprivileged backgrounds who were unwilling to accept their given role in society — these boys motivate Tom & I daily, their passion is infectious and their energy crazy”. _ But this more than just an industry partnership; PRO PT are family, we are joined for our obsession for change and when other nutritional brands (many of them) offer their products or services they are told that “we only fu*k with FIT DELIS” _ We look forward to driving change together in the future and of course seeing you at your event this coming Saturday 💛 _ #PROPT #CHANGE #CommitToFit #championsforchange
Can't beat a deli whole chicken. In the words of one of the world's fictional heroes ... . Joey Tribianni: "I'm only eating the skin, so the chicken's up for grabs". . Whack it on a fresh baguette with cheesy coleslaw. . Cals: 844 Carbs: 66g Fat: 31g Pro: 54g
... when, at lunch time, you admit to yourself that you're absolutely intent on filling the evening with Ben and Jerry's. Salad: 200g leftover Chicken Breast, pickled onion, jalapenos, leafies and Aldi light french dressing... And cookies. Cals: 527 Carbs: 39g Fat: 15g Pro: 54g #honestnutrition #addictedtobenandjerrys #leavespacefortreats
Out and about today ... Didn't fit in all the cals, so, as painful as it is, I'm forced to reach my cals through my fav night-time snack: PB & J on rye crackers, milk and some club bars for good measure ;) A true IIFYM meal, back before people started banging on about vitamins 🙈 Cals: 1044 Carbs: 98g Fat: 53g Pro: 41g #screwhealthyeating #microsdonotcount
next page →