#fitnessnutrition

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🚨MEN AND WOMAN AGES 25-55 LOOKING FOR A MEAL PLAN OR WORKOUT PROGRAM DM ME “I’m ready to build”🚨 ➖ Strength training program by @Chrisfitnyc -- For anyone who’s currently working out trying to achieve fat loss, muscle gain or just to feel fit overall you need a nutrition and training program. If you don’t then your just the average gym goer hoping for a miracle to happen. Eventually that will get frustrating and you might end up quitting. My advice get on some type of program that’s based on your goal and stick to it for a few months. You’ll be happy you did. Even if it doesn’t work you’ll have had some type of routine to progress from. Hope that helps > Chris ➖ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #sportperformance #Brooklyntrainer
Bom diaaaa!!!!😘 Para o café da manhã de hoje temos: crepioca com ervas e um bolo de laranja fit com cobertura de chocolate 75%😋😋😋#cafedamanhasaudável #cafedamanhafit #nutrição #nutriçãofuncional #fitnessnutrition #9
Another great thing to shop local for 👉RAW HONEY 🍯. Allergies can be really bad this time of year, but local raw honey 🍯 is my go-to remedy. I haven’t taken allergy medicine since I can’t remember. I found a good local raw honey at @traderjoes but your neighborhood farmer’s market or google can help you with that 😊. It can be expensive but worth the money! . In my bowl 👉 Organic Oats cooked in homemade walnut milk 🥛* (stories) dab of coconut oil + tablespoon of raw cocoa + 2 teaspoons of local raw honey 🍯 + pinch of sea salt & topped with drizzled peanut butter and sliced banana 🍌 . . *made using @elliesbest nut milk bag code fitgreengal . . . #cozyoats #cozybowl #oatmealrecipe #chocolateoatmeal #chocolateoats #organicoats #oatmealbowl #breakfastbowl #healthybreakfast #healthystart #chocolateforbreakfast #rawhoney #buylocal #buyorganic #localrawhoney #traderjoesfinds #wellandgoodeats #feedfeedglutenfree #eatbetternotless #fitfam #foodieblogger #fitnessnutrition #allergyremedy #creamyoats #oatmeal #organicoats #gfbreakfast
🍪🍪 Cookie Monster Mood 🍪🍪. .. . @lennyandlarrys ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . SIGN UP & SAVE $5 OFF YOUR ORDER! 💰 FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 AFTERPAY INSTORE & ONLINE 💳 BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au . . _ #fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #chestworkout #legday #gains #intermittentfasting #ghostwhey #fitnessguru #beseen #fit #ghostsupplements #weightloss #shredded #ghostlegend #bestbody #creatine #proteinshake #absworkout #ghostlifestyle
Una idea para despertar y llenarte de toda la energía nutriendo tu cuerpo! 🌿👇🏻👇🏻 • 3 plátanos congelados 🍌 • 2 cdtas de yogurt de coco 🥥 • 1 scoop de @pranaon_cl Vanilla Créme Asi de simple! Para los topping los que más les gusten! En la foto un poco de granola y coco tostado 🙌🏻😍🥥🌿 . . . . . #healthy #pranaoncl #pranaon #poweredbyplants #vegan #plantbased #fitnessnutrition #chile #santiago #healthyeating #plantprotein #best #protein #healthylifestyle #workout #entrenamiento #fitness #endurance #preworkout #fitfood #fitlift #nutrition #nutricion #endurance #santiago #chile #veganforall #veganworld #loveanimals
To meet the needs of athletes, Ultimate Nutrition has developed 100% Prostar Whey Protein to include all the essential and nonessential amino acids to build the muscle after exercise for both long and short durations. 💪 Get the leading Whey Protein in the market for an unbelievable price! Call now!!! ⚡ #ultimatenutrition #prostar #whey #wheyprotein #protienpowder #protein #aminoacids #fitness #gym #vitamins #health #healthylifestyle #multivitamins #bca #sahilkhan #onelifebaby #delhi #amino #newdelhi #delhincr #ripped #fitnessnutrition #muscletech #muscleblaze #muscle
♻️CARB CYCLING♻️ . Follow @roballenfitness for more fitness/nutrition info 👊🏼 . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it . That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds . To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days . Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days . Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎 . Let me know if you’ve got any questions 😊 . . . https://www.ncbi.nlm.nih.gov/pubmed/15879168 https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/21058203 https://www.ncbi.nlm.nih.gov/pubmed/16685046 https://www.ncbi.nlm.nih.gov/pubmed/19246357 . . #carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #insta
I love when I get messages like this when people are on their meal plan and making great changes! Great job @amydooodle !!!! This meal is balanced and healthy! I can help you eat whatever you want with the right portion sizes and you can make great changes! WEBSITE COMING SOON........ #personaltrainer #staffordpersonaltrainer #sugarlandpersonaltrainer #missouricitypersonaltrainer #houstonpersonaltrainer #dotfitmealplan #dotfit #nasm #healthylifestyle #nasmcertified #nasmcorrectiveexercisespecialist #healthyliving #apexnutrition #fitnessnutrition #fitnessnutritionist #fitfor18
Back, abs, Precor this morning.
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Pranzo veloce a casa e preallenamento dopo? La spesa devo ancora farla, ma qualcosa la trovo! 130 g albumi, semi, grana e tonno sgocciolato. E il pranzo proteico è pronto! ☺😋 #protein #proteine #lunchtime #pranzoproteico #alimentazionesana #alimentazionesportiva #proteinenergy #proteineggs #uova #albumi #preallenamento #alimentazioneconsapevole #minutroconamore #semi #grana #fitnessaddict #fitnessgoal #fitnessnutrition #fitnessfood
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You succeed only when you act! Think about what you need (an individual food regimen, an individual workout plan, or both), take a pick and get started! We help you move forward in a healthy way: https://healthy-lifestylefit.com/en/services #healthyme #healthyyou #healthyself #healthystyle #healthymama #healthylifestyles #healthybodyhealthymind #healthymoms #healthyweightloss #healthyandfit #healthymum #healthynutrition #nutritional #nutritioncoach #nutrutionplan #fitnessnutrition #fitnessislife #weightlossdiet #weightlosshelp #weightlosscoach #gymlife #gymmotivation #loveyourself #trainhard #selfcare #weightlossgoals #weightlossmotivation
www.anfitness.in PRO-WHEY each Scoop of 31 gms has: - 24 gms Protein - - Zero Trans Fat - - 5.5 gms BCAA (Leucine, Iso-leucine, Valine) - 4 gms Glutamine -1.5 billion spores(organisms)of lactospores® -Digezyme,bromelain,papain, lactowise added. -Raw whey imported from USA PRO-WHEY PURITY CHECK -ZERO PRESERVATIVES -ZERO ADDITIVES -ZERO CHEMICALS -ZERO ASPARTAME -ZERO SOY -ZERO GLUTEN PRO-WHEY QUALITY CHECK LIMITED PROCESSING: PRO-WHEY has been minimally processed to ensure you get maximum protein and nutrients, as preserved in their original form. You get only clean and pure powder, without any fillers or preservatives. ASSURED QUALITY: Our high-quality Whey Protein  is Non-GMO and Gluten Free. It has been manufactured in the U.S and has been lab tested to guarantee the purity of Whey Protein. OFFER PRICE 2lbs - Rs 1900 5lbs- Rs 3500 1 serving pouch- Rs 80 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparel #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram #theadrenalinenation #prowhey #wheynatural
www.anfitness.in WHEY NATURAL each Scoop of 31 gms has: - 20 gms Protein - - Zero Trans Fat - - 4.6 gms BCAA (Leucine, Iso-leucine, Valine) - - 3.3 gms Glutamine -Digezyme,bromelain,papain added -Raw whey imported from USA WHEY NATURAL PURITY CHECK -ZERO PRESERVATIVES -ZERO ADDITIVES -ZERO CHEMICALS -ZERO ASPARTAME -ZERO SOY -ZERO GLUTEN WHEY NATURAL QUALITY CHECK LIMITED PROCESSING: WHEY NATURAL has been minimally processed to ensure you get maximum protein and nutrients, as preserved in their original form. You get only clean and pure powder, without any fillers or preservatives. ASSURED QUALITY: Our high-quality Whey Protein  is Non-GMO and Gluten Free. It has been manufactured in the U.S and has been lab tested to guarantee the purity of Whey Protein. OFFER PRICE 2lbs - Rs 1650 5lbs- Rs 3100 1 serving pouch- Rs 75 FREE SHIPPING www.anfitness.in www.facebook.com/theadrenalinenation www.instagram.com/theadrenalinenation WhatsApp number- 7300607759 Phone number -7300607759 #fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #supplements #whey #protein #wheyprotein #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #musclefood #testosterone #instagram #theadrenalinenation #prowhey #wheynatural
www.anfitness.in FIT PRO STRINGER -> DRY-FIT clothing material -> fitness motivated graphic rubber print -> Price - ₹ 500 -> FREE SHIPPING everywhere in India THE ADRENALINE NATION presents STRINGERS *Every stringer is made from High-quality cotton to keep your temperature balanced during the high-intensity workout and to maintain your comfort during a workout. *Specially designed for fitness and gym workouts and other sports activities. Now do every exercise with comfort. *High-quality cotton and open design, keep the sweat away in the summer season. *special gym and fitness motivated graphics on every stringer, to keep you motivated during workouts. *Every stringer is designed and manufactured to keep in mind the passion and love for fitness, that’s why every stringer depicts passion, love for fitness itself. *Now do your workouts with comfort, passion, swag, attitude, and motivation by wearing THE ADRENALINE NATION’S STRINGERS. #fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #clothing #protein #gymapparel #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #testosterone #instagram #theadrenalinenation #apparels #apparel #clothes
www.anfitness.in FIT PRO STRINGER -> DRY-FIT clothing material -> fitness motivated graphic rubber print -> Price - ₹ 500 -> FREE SHIPPING everywhere in India THE ADRENALINE NATION presents STRINGERS *Every stringer is made from High-quality cotton to keep your temperature balanced during the high-intensity workout and to maintain your comfort during a workout. *Specially designed for fitness and gym workouts and other sports activities. Now do every exercise with comfort. *High-quality cotton and open design, keep the sweat away in the summer season. *special gym and fitness motivated graphics on every stringer, to keep you motivated during workouts. *Every stringer is designed and manufactured to keep in mind the passion and love for fitness, that’s why every stringer depicts passion, love for fitness itself. *Now do your workouts with comfort, passion, swag, attitude, and motivation by wearing THE ADRENALINE NATION’S STRINGERS. #fitness #fitnessmotivation #fitnesslove #fitnessworld #instafitness #fit #instafit #fitnessnutrition #clothing #protein #gymapparel #fitnessapparels #stringers #bodybuilding #bodybuilders #gym #gymming #exercise #exercises #strengthtraining #flex #lift #muscles #testosterone #instagram #theadrenalinenation #apparels #apparel #clothes
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Was geht ab IG !!! Hoffe ihr seid alle gut in die kurze Arbeitswoche gestartet 💪🏽 Hier zeige euch eine meiner lieblingsübungen die ich als finisher meines chestdays gerne mache, da man durch die durchgehende Spannung auf der Brust nochmal schön ausbrennen kann und schön ins Muskelversagen rein gehen kann 😎💪🏽 probiert mal aus und berichtet mir 😁🙌🏽 #fitness #fitnessworkout #motivational #quotes #motivation #fitnessjourney #staystrong #lifestyle #shredded #healthybody #healthylife   #healthy   #bodybuilding #healthyliving #healhtystyle   #gymtime #gymnastics #gymfreak   #fitnessfreaks #fitnessmotivation #zenbodi #diet #transformation #bodytransformation #recipe #fitnessrecipe #fitnessnutrition #rvsmchallenge #fitness
. All of True Protein’s ingredients are pure, simple and natural. There are no additives, fillers, artificial flavours or sweeteners. For flavouring, True Protein uses the best quality raw ingredients and 100% natural flavourings and sweetener to ensure superior flavour that’s free from the usual artificial aftertaste. . True Protein’s natural mantra doesn’t stop at its products. We believe in transparency because you should know what goes into your body. With True Protein you’ll get natural products with no unnatural or unrealistic health claims. . . #TheNaturalEdge #trueprotein #mentalhealth #wheyprotein #veganprotein #susufitnessurabaya #fitnessnutrition #wheyisolate #wheyconcentrate #australianmade #susufitness #vegan #vegetarian #vegan85 #prodefine #wpi90 #protein #bcaa #truezma #recover #wheyprotein
#Repost @coach.sheba (@get_repost ) ・・・ OMG THIS GONNA FLIP YOU! Here's a super happy news! I'm happy to invite you all to join my... "21-day Make Fitness Your Habit Plan" It's so easy that you can follow from anywhere, right from your home! I'm gonna be giving you workouts, meal plans, tips and good camaraderie with your fellow girls!! Just 21 days and you'll literally turn around your life. All you need to do is .... ASK ME HOW? DM for more details🤟 LINK IN BIO: https://strongwithsheba.wordpress.com/2019/04/ https://anchor.fm/sheba-devaraj/episodes/FitBits-with-Shebs---The-secret-to-losing-weight-e3qn9d #fitbitswithsheba #fitnesspodcast #fitnessnutrition #makefitnessyourhabit #habit #21days #fitnesspodcast #fitnessblog #fitnessblogger #healthylifestyle #healthyfood #healthymeals #loveyourself #beyourself #lovelife #staystrong #stayfit 💪
OMG THIS GONNA FLIP YOU! Here's a super happy news! I'm happy to invite you all to join my... "21-day Make Fitness Your Habit Plan" It's so easy that you can follow from anywhere, right from your home! I'm gonna be giving you workouts, meal plans, tips and good camaraderie with your fellow girls!! Just 21 days and you'll literally turn around your life. All you need to do is .... ASK ME HOW? DM for more details🤟 LINK IN BIO: https://strongwithsheba.wordpress.com/2019/04/ https://anchor.fm/sheba-devaraj/episodes/FitBits-with-Shebs---The-secret-to-losing-weight-e3qn9d #fitbitswithsheba #fitnesspodcast #fitnessnutrition #makefitnessyourhabit #habit #21days #fitnesspodcast #fitnessblog #fitnessblogger #healthylifestyle #healthyfood #healthymeals #loveyourself #beyourself #lovelife #staystrong #stayfit 💪
𝐆𝐞𝐭 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 💪🔥⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ To find out more and to get your name down before spaces run out click on the link in my bio👇⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ @jacob_burridge_@jacob_burridge_@jacob_burridge_ ⁣ ⁣ ⁣ _____⁣ #squats  #deadlift  #armday #chestworkout  #fitness  #fit #fitnessmotivation  #gym #gymmotivation  #gymshark  #abs #absworkout  #gains  #weightlifting #bodybuilding  #fitnessnutrition  #diet #dietplan  #gymtips  #fitnesstips #exercise  #exercisemotivation #sportsnutrition  #muscle  #chestday #legday  #alphalete  #athlean  #athlete #sportperformance
4 Exercises To Build Defined Shoulders by @trainwithcarsen _ Follow:@all_fitness_ability OVERHEAD PRESS⚡️- presses should be your main lift when it comes to building your shoulders. Whether it be standing overhead press, seated military press, or Dumbbell shoulder press, make sure you are focusing on getting stronger every week. Whether that be adding more weight to the bar, or adding another set. _ LATERAL RAISES⚡️- lateral raises are intended to work the lateral portion of your deltoid (shoulder muscle). These are best performed with cables for high reps. The reason cables are more effective here is because you can maximize tension with cables, as opposed to with dumbbells where tension is lost at the bottom of the movement. _ FACE PULLS⚡️- this should be one of the most frequently performed exercises in your routine. Face-pulls are your bread and butter for better posture and healthy shoulders. They aim to work the rear deltoid, along with your external rotators, both of which are severely under worked muscles (leading to poor posture). Whether you start your workout with face-pulls, or end them with face-pulls, start to add them in to every workout. _ DIPS⚡️- “what? I thought dips were a Tricep exercise?”. Dips are one of the best upper body exercises you can be doing because of the multitude of muscles it incorporates. Primarily dips works your chest, shoulders and Tricep. And because it is such a challenging exercise, I recommend doing dips on shoulder day as well to get the most bang for your buck. _____________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance
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🚨NEW PRODUCT ALERT🚨 . . Introducing the final product from our Hemp Specialty Range⚡ . Royal Hemp GUT MATRIX⚡ . Swipe left for the ingredients ⬅ . Hemp Gut Matrix – Pineapple Lime is a powerful, plant-based prebiotic gut health formula designed to cleanse, repair and maintain a healthy gut. It contains a special blend of natural prebiotics which feed and stimulate the good bacteria in your gut to reduce the risk of disease, prevent gut inflammation, avoid digestive issues, improve immunity and overall health. Hemp Gut Matrix boasts lime, ginger and Australian grown pineapple powder which contains vitamin C and bromelain - a powerful anti-inflammatory that promotes a healthy digestive system. Keep your gut healthy with our all in one formula for optimal digestive health. Royal Hemp Gut Matrix also contains Ashwagandha to help with hormonal balance aiding in a healthy function of digestive system and Aloe Vera powder that will sooth, heal and restore a sore or inflamed gut thus promote overall health and wellbeing❗ . Our Hemp Gut Matrix is available in an all-natural Pineapple Lime flavour developed from Australian grown pineapple powder and refreshing lime juice powder, with a hint of ginger to set it off! The taste will not disappoint🌱 . Royal Hemp Gut matrix is available for purchase now, active link in bio✅ . Check out our stories over the coming days for more information on this all-in-one gut health formula and some individual ingredient highlights🍃 . Make sure you leave a review under your favourite products to receive a 10% discount on your next purchase🤗 @royalhemp_au @royalhemp_au @royalhemp_au . . . . . . . . #hemp #royalhemp #organic #plantbased #bjj #guthealth #hempprotein #healthygut #focus #wellbeing #healthylifestyle #transformation #endurance  #martialarts #vegan #vegainz #veganbodybuilding #vegansupplements #veganfitness #organic #healthspo #hempseeds #supplementsthatwork #nourish #leanmusclemass #fitnessnutrition #veganathlete #nonasties #nongmo #fitnessmotivation #fitfam
🚨NEW PRODUCT ALERT🚨 Introducing the final product from our Hemp Specialty Range🎉 Royal Hemp GUT MATRIX⚡️ . Swipe left for the ingredients ⬅ Hemp Gut Matrix – Pineapple Lime is a powerful, plant-based prebiotic gut health formula designed to cleanse, repair and maintain a healthy gut. It contains a special blend of natural prebiotics which feed and stimulate the good bacteria in your gut to reduce the risk of disease, prevent inflammation, avoid digestive issues, improve immunity and overall health. Hemp Gut Matrix boasts lime, ginger and Australian grown pineapple powder which contains vitamin C and bromelain - a powerful anti-inflammatory that promotes a healthy digestive system. Royal Hemp Gut Matrix also contains Ashwagandha to help with hormonal balance aiding in a healthy function of digestive system and Aloe Vera powder that will sooth, heal and restore a sore or inflamed gut thus promote overall health and wellbeing❗️ . Our Hemp Gut Matrix is available in an all-natural Pineapple Lime flavour developed from Australian grown pineapple powder and refreshing lime juice powder, with a hint of ginger to set it off! The taste will not disappoint🌱 Keep your gut healthy with our all in one formula for optimal digestive health🙌🏽 Royal Hemp Gut matrix is available for purchase now, active link in bio✅ Check out our stories over the coming days for more information on this all-in-one gut health formula and some individual ingredient highlights🍃 Make sure you leave a review under your favourite products to receive a 10% discount on your next purchase🤗
TOP 5 GYM MISTAKES BY 💥@deskboundtherapy 💥 Please like and Follow @fitness_importancs ✅These are my top 5 gym mistakes I often see made on a weekly basis. · ❌ Not timing your rest periods is a huge mistakes as rest is a very important training variable that can me use to measure working capacity and recovery. · ❌ Skipping warm up and cool down is a big no-no. Spend quality time warming up and cooling down after training for mobility, recovery and injury prevention! · ❌ Dont lift more than you can control with good form. It's not impressive when you get injured. Back off the weight and focus on form first. · ❌ Not logging you workout is a huge mistake and can stall progress big time. Write down everything from rest periods, weight, RPE 💪🏻 · ❌ don't underestimate the value of rest days, under-recovery can hurt your gains and lead to more time out of the gym. · ✅Comment below if there is anything else I should add to the list! #DeskboundTherapy · #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #muscle #chestday #legday #alphalete #athlean #prehab #physio
MACROS by @trainwithcarsen _ CARBS🍚- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential. _ PROTEIN🍗- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal. _ FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good. ________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #prozis
21 Day Transformation Post FitCheck. Healthy Happens when you have the support of your coach and family. Mother & son motivate each other to beat their pre FitCheck numbers and let their competitive side push them. Cindy and Ricky both made progress with increasing their reps per time in every exercise. Cindy lost 3 lbs & 2inches over all. Way to go!!! #af21day #progress #motherandson #healthyhappens #fitfamily #fitmom #motivation #21day #falmouth #training #purpleturf #weightloss #nutritionsupport #leadbyexample #fitnessnutrition #coach #anytimefitnessfalmouth #trainharder #noexcuse
MACROS by @trainwithcarsen _ CARBS🍚- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential. _ PROTEIN🍗- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight. There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal. _ FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good. ________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #prozis
I once said I wouldn't change the way I ate unless my life depended on it. You too? Yeah, I spent too many years on carb overload, portions out of control, and fast food more often than home cooked meals that didn't included boxes and cans. And then one day it clicked. Why DOESN'T my life depend on it? If I really want to LIVE my life and be truly present for my kids, I had to change what I was putting in my mouth to feed my taste buds and my emotions. I still eat carbs, I still each cheese, I still eat out, and chocolate, and I'm definitely not feeling deprived. I'm happier and healthier than I ever was. Really, the only thing I've given up is gluten because my health totally depends on that. Everything is just portioned differently, maybe less frequently, and I've learned to eat foods that FUEL my body for sustained energy and health. Yes, I eat my veggies! Setting a good example for my kids to learn healthy habits now is so important to me. We are a work in progress, it's not perfect, but we keep at it! Do you struggle with this too?
Craving GREEN today: -1.5 cups green grapes -2 cups chopped kale -1 orange, peeled -1.5 cup frozen pineapple chunks -2 bananas -17.5 fl oz coconut water #flexibledieting #superfoods #superfoodsmoothies #lifestyle #fitnessmotivation #personaltrainer #healthylifestyle #fit #fitnessmotivation #recipies #easyrecipes #nutrition #fitnessnutrition #vitality #thompsonstrength #kratom #myvitamix
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Muscle Building Priorities by @trainwithchandru _ Look, when it comes to building muscle, the best thing you can do is to not overcomplicate things, and focus on getting down the main priorities first. _ If you are not consistently hitting the weights weekly, getting 7-8 quality hours of sleep every night, and have your diet in check - then you have no business wondering what creatine to supplement or which protein powder is the best. That information doesn’t concern you and is irrelevant to the situation. Get down the basics first. _ If you can simplify things and focus on 1️⃣getting into a consistent workout routine, 2️⃣tracking your calories and protein, 3️⃣getting 7-8 quality hours of sleep every night - you will build muscle on a weekly basis. Trust me on that. Come back to me 12-months after doing that consistently and then we can talk about which supplements are best for you. _ P.S💢 - if you’re ready to build your best summer body, the time is now, send me a DM today and we can talk! ____________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercises #exercisemotivation #sportsnutrition #muscle #chestday #legday #exercise #sportperformance
Challenge your movement coordination and core stability with the core workout of the day: Leg flutters with shoulder flexion using a non weighted-bar. - ⏳ Add this exercise for 30 seconds at the end of your core circuits for an amazing burn 🔥 - - 📖For this exercise, it is important to keep your pelvis tilted back so that your LOWER BACK does NOT come off the floor... especially while you’re bringing the bar up and down. - ❓Why would your lower back come off the floor? Your lats can pull your pelvis FORWARD every time you raise your arms up, causing an arch in your lower back. So you really want to activate those abdominal muscles to tilt your pelvis back and push that lower back on the ground. - 🗳Try this workout and let me know how it goes!
Through DNA test, you can understand what your body needs. Looking at your metabolic health factor, nutritional needs and matching diet, a DNA test can reveal your genetic diet type. ⠀ ⠀ Which type are you? Balanced? Low Carb Diet? Low Fat Diet? Mediterranean Diet?Lactose-Free Diet? Gluten-Free Diet?⠀ ⠀ #missingpanda #unlockyourdnapuzzle #clinivaresearch #dnatesting #genetics #malaysiadnatesting #genelife #fitnessnutrition #dnagenetics #healthcare #healthcoach #Healthandwellness #healthylifestyle #healthyliving #research #technology #selfdiscovery #selfunderstanding #lifechoices #isallaboutyou #uniqueyou #nutritionplaysavitalrole #whatdietfitsbesttoyou
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Studying for my #NASM #FitnessNutrition test. I am loving all that I'm learning about how we should eat healthy and how the body processes all sorts of different foods.
When you get a bit of a say on the work lunchtime buffet and sway everyone towards the salad... and cheese straws 🥗😍 #salad #workbuffet #healthyoption #healthierlunch #cucumber #capsicum #tomatoes #buffet #worklunch #food #foodporn #lunchporn #healthyfood #nutritional_nina #fitnessnutrition #nzfitness #aucklandfitness
I’m all about those simple meals that are easy to make with little to no prep! . Cauliflower chicken fried rice for the win!! Best part is that it’s totally meal plan approved!! 🙌🏻 . . . . . #healthyliving #mealplan #teachersofig #healthyteacher #foodielife #balancednotclean #chicagofoodie #healthycouples #fitnessnutrition #easymeals
💪💥🚨MOTIVATION🚨💥💪 Check out my website - Hit me up for questions - Fitness Nutrition Guru is here for you✌️😎 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Photo By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live #HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core
Follow (@_fitnessismotivation_ ) for more motivation . . . Pic credit : @thefitnesschef_ . The paleo diet can work because, despite an individual unnecessarily cutting out any food that wasn’t eaten by cavemen, if a calorie deficit is achieved, fat loss will occur. - - The ketogenic diet can work because, despite an individual believing that insulin is evil and eating fat burns more fat (funny that), if a calorie deficit is achieved, fat loss will occur. - - Weight watchers can work because, despite an individual bizarrely counting points instead of calories, if a calorie deficit is accidentally achieved, fat loss will occur. - - A juice diet can work because, despite an individual losing all sense of reality by replacing food with liquid, if a calorie deficit is miserably achieved, fat loss will occur. - - A low carb diet can work because, despite unnecessarily persecuting a macronutrient and eliminating tasty AF foods, if a calorie deficit is achieved, fat loss will occur. - - Slimming world can work because, despite being allowed to consume 87 trillion kilograms of pasta amid labelling foods as free/syns (thus reeking havoc with one’s relationship with food), if an accidental calorie deficit is achieved, fat loss will occur. - - Intermittent fasting can work because despite one being less likely to overeat if eating windows are shorter, if a calorie deficit is achieved, fat loss will occur. - - A ‘clean’ diet can work because, despite having to wash all food with fairy liquid and omit so called dirty food, if a calorie deficit is achieved, fat loss will occur. - - The cat food diet can work because, if in a state of caloric deficit, consumption of any food will cause fat loss to occur. - - Thus, any diet that achieves a calorie deficit is a ‘fat loss’ diet. This includes one’s existing diet which is likely free from salubrious money making strategies or shambolic complexities. For adherence sake, maybe it’s time to trust oneself, take responsibility and implement sustained action on the diet one already has. 🔥
It took some work to get here, but I got the news today that I'm now a @redcon1 Tier Operator! If you need help or advice about your workout or weight loss nutrition please hit me up! Check the link in my profile for the BEST fitness supplements on the market and use my code T20DSKINNER for 20% off! #tieroperator #redcon1 #fitnessnutrition #protein #proteinshake #supplements #supplementsthatwork #getfitordietrying #liftheavy #fitness #fitnessapparel
Two days of lunch meal prep. 99% lean turkey burgers. Gotta lean out for the summer time! Indiana weather is somewhat cooperating so gonna do tons of grilling! #fitness #highprotein #lifting #workout #mealprep #fitnessnutrition #cuttingdiet #leanout #bodybuilding #gym #gymlife #anytimefitness #anytimefitnessnoblesville
We are extremely PROUD to celebrate Caleb Pullen for his Award of Excellence for ranking 3rd in our Crunch Franchise!!!!! We are blessed to have such an amazing team here at Crunch Amarillo. We all strive everyday to do the best we can for everyone who walks in those doors! #30yearsproud [This is his second award for two months straight!!!! Back to Back 🤘🏼😎] . If you have any questions about training, equipment, or just someone to talk to Caleb and everyone here is always here for you!! @caleb6565 . #crunchamarillo #30yearsproud #fitnessfamily #fitnessnutrition #workoutmotivation #motivation #blessed #mondaymotivation #family
Se liga na concentração, e essas paparazzis não me larga vulgo @goomescarol #tb
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