#fitnesspassion

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Altro magnifico coaching online a distanza....esiste un'età per prendersi cura di sé stessi???? beh dai risultati direi proprio di no...classe 61..allenamento a casa..inizio fine ottobre,.grinta e passione da vendere....toppppp🤩🤩🤩🤩👏👏👏👏massa muscolare vieni da noiiii #coach #fitnesslove #fitgirl #fitnesspassion #alimentazionesana #nutrizione #nutrition #fitnessaddicts #fitnessfemale #fitnessfemminile #fitnesswomen #bodybuildingmotivation #cambiamentifisici #bodybuilding #vitasana #palestra #coachingonline #mangiarefit #mangiarsano #dietasportiva #dieta #malatidipalestra #rassodare
Eine schöne Guten Morgen👌🙂🏋️‍♂️ Dzień doberek 👊✌🏃‍♂️ #vitalparkfrankenhöhe #coachmatt #personaltrainer #polskitrener #fitnessfamily #fitnesspassion #polacyzagranica
Goodnight vibes right here!!! I know that my gym buddies are like where is Sue. Y’all, I am right here... #goodnight #myvibes
405x5 Rep PR (No Straps No Belt) 🔥🔥🔥🔥 — — First time I’ve ever deadlifting without serious back pain....taking a year off to build up my back was probably the best decision I could have made. — — Don’t force things....this gym grind is a process. Always listen to your body. Take care of it and it’ll never let you down. 🤙🏾🤙🏾 #MILLERMOTIVATION
Buenos días mundo 🌎 vamos a por el sabado con fuerza y decisión 🏋🏼🏋️‍♀️💪🏻💪🏻🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🥝🍍🥒🥕🍅🥚🥚 que los cambios no llegan si no vas a por ellos... Noe Cris Rebollo Pulido Noe.cris290513@gmail.com #nutricion #nutretuvida #nutricionistadeportiva #fitnesspassion #fitnessmotivacion #cambiodehabitos #cambiodehabitosalimenticios #fitness #deporte #entrenadorapersonal #nohaymilagrossincambios #felizdia #creerenti #crecimientopersonal #fitsalud #fuertecuerpoymente
Been making some good #gains this week! Gotta finish off the work week on a #strongnote !! These are one of my favorites as a finisher for #armday . Simple, but very #effective !! Doing a #tempo of at least 10:10:1. I love #cable #concentrationcurls because when you fully stretch your arm on the cable, the weight is still pulling on so the working #muscle is never at rest! Also, I find it impacts my elbow joint less. And then when you do these realtors slowwww it just takes it to a whole new level! #fitnessmotivation #bodybuildingandfitness #muscleandfitness #fitspiration #fitstagram #fitnesslife #fitnesspassion #healthandfitness #personaldevelopment #selfdevelopment #buildingmyarmor
Rough couple of weeks. I got issues y’all. I got issues for real. It seems that I am idling at fail attempts at 315 lbs. Seriously tho I got to get my mindset corrected. Telling myself to stop feeling what I am feeling and just let all go. None of it matters, I came too far in life to be bought down... Be more focused. Work harder. Fail over and over... #failoverandover #againandagain #letitgo
“The gym was the one place I had control. I didn’t have to speak, I didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. I didn’t have to think. I didn’t have to care. I didn’t have to feel. I simply had to lift.” — — Sometimes finding yourself can be all you ever need. I’m thankful for finding fitness. It’s changed my personal world and helped me help others do the same. #MILLERMOTIVATION
Happy Friday friends! 🎉 With all the new faces to my page I figured I would introduce myself again 🤗 I’m 23 years old & live in Alabama with my boyfriend💖 I work from home as a health coach helping other women gain confidence & self love through fitness💕💪🏼 I’m a fur baby momma to my cat Calypso😻 I’m obsessed with all things Harry Potter & Grey’s Anatomy⚡️💙 I’m a bookworm & always enjoy spending a night curled up with a new book🤓📚 Feel free to share a fun fact about you! ✨💖
Omggggggg! Im so glad I got my workout in today‼️‼️. I feel so refresh and energized.☀️💫. Thanks @twinkle_toes327 for such a great class💕 . This year I made a promise to myself that I wouldn’t let my business take over my life. It’s been extremely hard because I have so much passion for what I do, and I LOVE so much my clients, my coaches and New Wave Nutrition. However, in order to take care of them the way they deserve , I must prioritize and take care of myself first. . Thank God for my amazing husband that keeps me grounded in my believes. He is my angel❤️. . . . #entrepreneur #entrepreneurlife #smallbusinessowner #coaching #onlinecoach #eatclean #workout #herbalifealabama #alabama #energyiseverything #goodvibes #curlspoppin #shorthairstyles #shortcurls #girlswholift #barre #fitness #fitlatina #entrepreneurquotes #bosslady #womenempoweringwomen #womensupportwomen #happyfriyay #follow4followback #likesforlikesback #lifeisgood #fitnesspassion
Workin on that “Beetle Back” 🐞🔥🤙🏾 #MILLERMOTIVATION
#life is a series of fights. The stronger you get the more you can endure. Don’t quite till you win, most quite before they can see the benefits of why they started. . . . Photography : @waddi08 . . #physique #fitnesspassion #npcphysique #gymaholic #2019 #fitnesslife #gymlife #fit #fitnessaddict
Pour nous la Saint-Valentin se passe à la salle de sport l’endroit où je peux lui déclarer tout mon amour en lui offrant UN HALTÈRE Ma motivation❤️❤️❤️❤️ Une femme extraordinaire ❤️❤️❤️ JE T AIME❤️❤️❤️❤️❤️❤️❤️❤️ @anastasiaa_fitnessbody plus dur est de commencer 🏋🏼 @miami_iron_gym #coach #coaching #coachinglife #body #bodybuilding #bodybuilder #fitness #fitnesspark #fitnesspageforall #fitnesspassion #musculation #muscle #armsworkout #bodypositive #geneve #passion #personaltrainer #coachingonline #france 🇫🇷 #ifbbfrance #miamibeach #miamibeach #prozis #gymshark #myprotein #france #topfrancephoto #nicephoto #musclemodel #modelephoto #modelfitness
Fridays 😍😍 Start them off with some cardio! Today I did treadmill work for 15 minutes to get my legs ready for the Stairmaster 🤬 30 minutes on the devil machine. (secretly learning to love it?) —————————————————————————— Core twists with cable (feet off the ground) 3x10 Sit-ups with med ball pass to feet 3x10 Resistance band work - add a band to your abs exercises to make it a little more advanced and spice your routine up a little. #workoutmotivation #fitness #girlswhoworkout #femalepower #fitgirlsguide #justmove #alphafemale #fitforlife #physicalhealth #fitnessgoals #fitnesspassion #gymshark #adidaswomen
😍Freitag... ..seit fast 2 Wochen bin ich wieder im Training💥. Zur Zeit bin ich super motiviert und ziemlich zufrieden, mit meinen Trainingseinheiten 🙌. Ich freue mich auf jedes Training und es ist einfach Wahnsinn, wie sich der Körper dadurch verändern kann💪. So kann es weitergehen. Gleich geht es auch direkt wieder ins Gym....Legday💕 (mein Favorit). Was trainiert ihr am liebsten 😊 ? Ich wünsche euch ein wunderschönes Wochenende ❤. [Werbung da Markenerkennung] #gymmotivation #gymlife #fitnesspassion #fitfamgermany #fitfam #bodybuilding #legday #bootygains #gains #fitspo #instafit #liftingheavy #girlwholift #gymgirl #trainingmotivation #runningmotivation #bodytransformation #fitnessblogger #fit #flexibledieting #sport #abnehmen #gymshark #nike #weekend #osnabrück #gymshark66 #cleaneating
Una buenísima receta de snack que me encanta se la comparto😍 MUG CAKE DE NARANJA 🍊 1/2 tz harína de avena 1 cdta de vainilla 1 cdta de polvo de hornear Jugo de 1/2 naranja 1 huevo 1 sobre de edulcorante 🍊Mezclar todos los ingredientes en una taza y ponerlo al microondas por 3 min , luego dejarlo enfriar . Pueden acompañarlo de yogurt y cacao o canela en polvo. Espero lo prueben y me manden sus fotos ☺️☺️ Para hacer su cita nutricional me pueden escribir un mensaje directo 📩📩 - - #ElSalvador #SivarFitness #FitnessGuide #Workout #FitnessMotivation #FitInspiration #FitLife #StayFit #FitnessBlogger #FitStyle #FitnessPassion #FitnessLove #gymaholic #fitness #FitnessLove #Workout #fit #gettingfit #gymlover #hitthegym #weightgain #weightlossmotivation #fitness #snack #healthyrecipes #snacksaludable #barritasenergeticas #hummus #snacksaludable #healthyfood #oatmeal #avena #avenareposada
. . . ⭕Avena istantanea ottima per preparare #pancakes 🥞 a colazione e per tante altra #ricettefit 🍪🥧!!! . 🔴Barrette proteiche adatte per ogni circostanza: .》spuntino sfizioso😋 .》post-workout 🏋🏻‍♂️ .》pasto veloce quando si è di fretta🏃‍♂️ . . 💥SCONTO del 30% con una spesa minima di €35 | codice ➡️CHRISTOPHER-R7LD⬅️ . . https://www.myprotein.it/referrals.list?applyCode=CHRISTOPHER-R7LD . . . #Myprotein #myproteinit #fuelyourambition #Fitness #fitnessmotivation #fitnesspassion #workout #postworkout #fitfood #Bodybuilding #naturalbodybuilding #proteinpancakes #nutrition #gym #palestra #italy #coaching #instafit #instafitness #instagramfitness #fitfam #nutrizionesportiva #alimentazionesportiva
ATTACCHI, FUGGI O TI IMMOBILIZZI? TU DI CHE TIPOLOGIA SEI? In situazioni di pericolo, di tensione o di stress, esiste sempre la nostra risposta istintuale, dettata dal nostro cervello rettile. In situazioni tali, queste, e solo queste, possono essere le tre risposte del nostro "io"(mente/corpo): - attaccare; - fuggire; - immobilizzarsi. Ma solo un unico muscolo risponde a questi istinti, proprio perché è collegato strettamente al nostro cervello rettile: lo psoas, perciò chiamato anche il muscolo "di attacco e fuga". Ma lasciare il muscolo psoas teso ed irrigidito proprio per questa sua istintuale risposta allo stress, provoca blocchi fisici e psichici. Vuoi saperne di più? Vuoi capire meglio perché è così importante saperlo rilasciare e fortificare? Vuoi provare una routine di esercizi che "accarezzano" il tuo muscolo dell'anima? "Accarezziamolo con calma: riflessioni e manutenzione del muscolo ileopsoas", prossima uscita in Italia, autrice: Rossella Pece Il libro de "ilfitnessdellanima" #ilfitnessdellanima #psoaslove #mindfullcoach #fitnesspassion #relax #psicosomatica #eventi #corpoanima #intelligenzaemotiva #allenamentointelligente
10-1 workout of: - back squats - sit-ups - deadlifts - bar over burpees Followed by 100 dubs for practice 🥵. . Feels good to be back into training, having routine again now that i’m back from holidays! It’s all about that balance 🌴☀️🏋🏻‍♀️🥑🌺🍓. . #backsquats #bootyworkout #situps #abworkout #deadlifts #burpees #bodypositive #healthyandhappy #fitspo #fitfam #strongnotskinny #girlswholift #crossfitaustralia #fitnessinspiration #healthylifestyle #fitnessapparel #bodypositivity #fitlife #fitnessjourney #weightlifting #fitnessmotivation #fitnessaddict #girlsthatlift #fitnessgoals #fitnesslifestyle #fitnesspassion #girlswhoworkout #crossfitlife #crossfitgirls #balancedlife
Friday already! This week has been extremely hectic running around completing school applications before work..and working till late. But today will be my first full training session this week and I am pretty excited about getting myself back into gym again. . Skipping workouts for a few days or a week isn't going to do much. In fact sometimes your body needs it. For most people who are exercising regulary and has moderate to solid conditioning level (workouts 4-6 times a week), a week off is an opportunity to take a break and refresh mind & body. . The biggest ''risk'' in taking week off is more mental. For the beginner the routine is the key and after one week break it might be more difficult to get motivated. Having a program to follow will make a huge difference. Yet in order to stick to a fitness program, we need encouragement from other people. Join in to my Facebook Page @maijakivelafit and join the community. Ask questions, request workout ideas or healthy recipes. #livethelifestylewithmaija #workoutwithmaija #letsmove
Happy Valentines y’all !!! #valentines #missingbae #wishedyouwereinla #goodnight
Happy Valentine’s Workout! #couplegoals #fitcouple
Physically Strong. Mentally Indestructible. •••••••• Through the years fitness has always been my outlet, my stress relief and the one thing that will always put me in a better mood! I have gained strength. I have gained mental stability. Through fitness I have made a ton of amazing friends, I have helped and inspired a lot of people! •••••••• Fitness is my life. Fitness is my passion. Bc of fitness I have grown to be the best possible version of my self I could ever be!❤️
Hey y’all! Upon my rebranding, I have a brand NEW YouTube video up on my push day workout routine. Remember to go at your own pace, but push yourself and as always GET OUT OF YOUR OWN WAY. — It’d mean the world for you to watch and subscribe to your girl’s channel. Thank you guys 🙏🏽 - : : : : : : #youtube #fitnessyoutuber #fitnessyoutube #fitnesschannel #youtubesupporter #newyoutuber #newyoutuberscommunity #fitnesslife #supportblackownedbusinesses #supportblackwomen #entrepeneur #passion #fitnesspassion #liftingcommunity #girlswholift @evlsports @biddl3music @xkenzieanne
Time to start doing legs three times a week they need the work! #warmup #fitnesspassion #gymwork #gymlife #keeppushing #hitlike #hitfollow #modelambition #modelwork #deadlift
❤️❤️ Happy Valentines Day to all of the beautiful people (inside & out) who follow us online, and through Instagram, our partners and most of all, our customers ❤️❤️ PS. @nicolerizzuto_ of TeamAMMO making us look good 🔥 . . . . #valentinesday #valentinesdaygift #ilovefitness #fitnessfamily #fitnessteam #fitnesspassion #workoutfamily #trainhard #absworkout #getinshape #looksexy #lookyourbest #bodybuilding #bodybuilder #ifbb #wbff #npc
Share your fitness love ❤️ En ésta fecha especial comparte tu pasión por el fitness con quien más quieras! Te regalamos 1 mes para alguien más en tu membresía semestral 🙌🏻
The dad looking fleece has made a return 😇😇 Had a fun core slider session this AM after a 3 mile run!! If you don’t have core sliders, this works with paper plates or towels on a hardwood floor ☺️ ========================================== Tucks 5x15 Pikes 5x15 Bosu ball cross tuck 5x10each Bosu ball tuck with around the world 5x10 SL Cross body 5x10 each #workoutmotivation #fitness #girlswhoworkout #femalepower #fitgirlsguide #justmove #alphafemale #fitforlife #physicalhealth #fitnessgoals #fitnesspassion #gymshark #adidaswomen #coresliders
𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘭𝘪𝘬𝘦 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘰𝘯𝘤𝘦 𝘸𝘢𝘴, 𝘴𝘰 𝘐 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘣𝘢𝘤𝘬 𝘵𝘩𝘦𝘳𝘦.💪 . . . . . . . . . . #fullbody #transformation #bodytransformation #hardwork #potd #proud #liftheavy #getbig #struggle #motivation #shredded #changelifestyle #fitnesspassion #continue #aufbauphase #strong #healthylifestyle #workout #gymtransformation #me #likeit #follow #hatersgonnahate #instadaily #sport #bodygoals #fitnesslife #mylife #goalnotreached #eatclean
« Mon ange accepte tu cette Haltère en guise d’amour et de très longues années de Musculation ? 😜 » Bonne Saint Valentin à tout les amoureux ❤️🥊 Pour nous grosse soirée à la salle de Sport 🏋️‍♀️ #saintvalentin #bébé #love #amour #amoureux #amour ❤️ #amoureuse #loveislove #lovely #fitness #fitnessgirl #fitnesscouple #fitnesspark #fitnesslifestyle #fitnesslife #fitnesspassion #musculation #muscle #muscu #miamibeach #miami #fitnesslove #couplegoals 💑 #couple #couplesgoals #bodypositive #bodygoals #❤️
Il mondo è pieno di persone di successo, alle quali era stato detto più e più volte che il loro sogno era impossibile…Scelsero di non ascoltare. (E per fortuna... aggiungerei 😅) ▶️Troppe volte rinunciamo a qualcosa solo per dare retta agli altri che ci dicono di lasciar perdere... Ma no dovremmo permettergli di condizionare le nostre scelte; dobbiamo imparare a ragionare di più con la nostra testa 🧠,credere in noi stessi e andare avanti! 💪 ▶️Fino a quando non proviamo, non ci mettiamo in gioco non possiamo sapere se riusciremo a raggiungere i nostri traguardi o addirittura andare oltre 🌟 INIZIAMO e lavoriamo sodo i risultati ARRIVANO 😎 il DURO LAVORO in qualche modo viene sempre RIPAGATO !!
Happy Valentine’s Day 🥰!! Dylan was singing this song all the way to his school today! So i had to asked him to sing it again for my video 🤫!! Hahjaha Well beautiful to celebrate today our loves and Friendships!! 🥰😘💋😍😘 hugs!! #valentinesday #love #friends #spanishsong #fit #getfit #healthy #food #nutrition #fitnesspassion #fitnesswoman #fitnessaddict #healthylifestyle #superfoods #fitness #trainhard #gymgirl #fitnessgirl #spartan #spartankids #spartan2018 #spartanflorida #getstrong #personaltrainer #miamigirl #peruviangirl #strongmind #strongbody #lovefood #goodfoods
There are many many more benefits that come from exercising... the most important is Endorphins which regulates our hormones and uplifts our internal self in a positive way......
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